{"id":232262,"date":"2021-03-12T17:10:41","date_gmt":"2021-03-12T16:10:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232262"},"modified":"2023-09-22T16:28:46","modified_gmt":"2023-09-22T14:28:46","slug":"7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/","title":{"rendered":"7 tipov, ako spr\u00e1vne vybera\u0165 a nakupova\u0165 potraviny"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/#1_Majte_poriadok_v_spajze\" title=\"1. Majte poriadok v \u0161pajze\">1. Majte poriadok v \u0161pajze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/#2_Planujte_co_budete_varit\" title=\"2. Pl\u00e1nujte, \u010do budete vari\u0165\">2. Pl\u00e1nujte, \u010do budete vari\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/#3_Snazte_sa_neplytvat\" title=\"3. Sna\u017ete sa neplytva\u0165\">3. Sna\u017ete sa neplytva\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/#4_Najedzte_sa_pred_nakupom\" title=\"4. Najedzte sa pred n\u00e1kupom&nbsp;\">4. Najedzte sa pred n\u00e1kupom&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/#5_Citajte_a_sledujte_obaly_potravin\" title=\"5. \u010c\u00edtajte a sledujte obaly potrav\u00edn\">5. \u010c\u00edtajte a sledujte obaly potrav\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/#6_Nakupujte_trvanlive_aj_cerstve_zdroje_jednotlivych_makrozivin\" title=\"6. Nakupujte trvanliv\u00e9 aj \u010derstv\u00e9 zdroje jednotliv\u00fdch makro\u017eiv\u00edn\">6. Nakupujte trvanliv\u00e9 aj \u010derstv\u00e9 zdroje jednotliv\u00fdch makro\u017eiv\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/#7_Nenakupujte_vsetko_v_jednom_obchode\" title=\"7. Nenakupujte v\u0161etko v jednom obchode\">7. Nenakupujte v\u0161etko v jednom obchode<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Rozhodn\u00fa\u0165 sa pre <strong>zdrav\u00fd n\u00e1kup<\/strong> je skvel\u00fd za\u010diatok. Probl\u00e9m v\u0161ak m\u00f4\u017ee nasta\u0165, akon\u00e1hle doraz\u00edte do obchodu a zist\u00edte, \u017ee vlastne neviete, ako vybera\u0165 vhodn\u00e9 potraviny. V ko\u0161\u00edku tak najsk\u00f4r zase skon\u010dia \u010dipsy, hranolky, bonb\u00f3ny alebo \u010dokol\u00e1dov\u00e9 ty\u010dinky hraj\u00face v\u0161etk\u00fdmi farbami. Namiesto radosti zo spr\u00e1vneho v\u00fdberu v\u00e1s tak pravdepodobne do\u017een\u00fa v\u00fd\u010ditky a pocit hanby, ke\u010f uvid\u00edte tu hromadu sladkost\u00ed a spracovan\u00fdch potrav\u00edn na pokladni\u010dnom p\u00e1se.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nebojte sa, nie ste jedin\u00ed, kto pri n\u00e1kupe e\u0161te t\u00e1pa. Aby nabud\u00face prebehlo v\u0161etko na jednotku, pripravili sme pre v\u00e1s<strong> sedem jednoduch\u00fdch tipov,<\/strong> ktor\u00e9 v\u00e1m vhodn\u00fd v\u00fdber potrav\u00edn zjednodu\u0161ia. V\u010faka nim sa <strong>nau\u010d\u00edte \u010d\u00edta\u0165 etikety, zvl\u00e1dnete vybra\u0165 vhodn\u00e9 potraviny,<\/strong> a navy\u0161e objav\u00edte syst\u00e9m, v\u010faka ktor\u00e9mu v\u00e1m doma nezostane kvantum nezjeden\u00e9ho jedla po d\u00e1tume spotreby.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Majte_poriadok_v_spajze\"><\/span>1. Majte poriadok v \u0161pajze<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokia\u013e chcete nakupova\u0165 efekt\u00edvne a ma\u0165 v\u017edy po ruke zdrav\u00e9 potraviny, je nevyhnutn\u00e9 za\u010da\u0165 t\u00fdm, \u017ee si <strong>urob\u00edte <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>poriadok v \u0161pajze,<\/strong><\/a><strong> chladni\u010dke, mrazni\u010dke a na v\u0161etk\u00fdch poli\u010dk\u00e1ch,<\/strong> kde m\u00e1te jedlo. Pri tomto gener\u00e1lnom upratovan\u00ed sa <strong>zbavte v\u0161etk\u00e9ho, \u010do u\u017e je po z\u00e1ruke <\/strong>a nehod\u00ed sa na konzum\u00e1ciu. Z\u00e1rove\u0148 si tie\u017e vytvor\u00edte preh\u013ead o tom, \u010do doma m\u00e1te, a tak sa nestane, \u017ee budete st\u00e1le dokupova\u0165 nov\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Cestoviny\/\" class=\"ek-link\">cestoviny<\/a>, aj ke\u010f v\u00e1m vzadu v \u0161pajze le\u017e\u00ed e\u0161te 5 balen\u00ed z roku 2010.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je na v\u00e1s, \u010di preferujete <strong>skladovanie v p\u00f4vodn\u00fdch obaloch alebo sklenen\u00fdch d\u00f3zach.<\/strong> V\u017edy v\u0161ak d\u00e1vajte ur\u010dit\u00e9 druhy potrav\u00edn k sebe (napr\u00edklad hrach, \u0161o\u0161ovicu a \u010fal\u0161ie strukoviny), aby ste mali pri varen\u00ed z \u010doho vybera\u0165. Podobn\u00fd syst\u00e9m vo\u013ete aj v chladni\u010dke. Nie je d\u00f4vod, aby boli jogurty vo v\u0161etk\u00fdch poli\u010dk\u00e1ch. Pri trieden\u00ed majte na pam\u00e4ti, \u017ee \u010dlovek naj\u010dastej\u0161ie siaha po jedle, ktor\u00e9 m\u00e1 v \u00farovni o\u010d\u00ed. Chipsy, sladkosti a podobn\u00e9 dobroty sa preto sna\u017ete ma\u0165 umiestnen\u00e9 niekde stranou, aby ste ich pri poh\u013eade do \u0161pajze najlep\u0161ie v\u00f4bec nevideli.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\"><strong>Vytvorte si v chladni\u010dke jednotliv\u00e9 oddiely pre:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mlie\u010dne v\u00fdrobky<\/li>\n\n\n\n<li>\u0161unky, m\u00e4so, n\u00e1hrady m\u00e4sa. ako je napr. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">tofu <\/a>a podobne<\/li>\n\n\n\n<li>\u010derstv\u00e9 ovocie a zeleninu<\/li>\n\n\n\n<li>potraviny, ktor\u00e9 maj\u00fa dlh\u0161iu trvanlivos\u0165 (hor\u010dica, d\u017eemy, zav\u00e1raniny, konzervy)<\/li>\n\n\n\n<li>uvaren\u00e9 jedlo \u010di upe\u010den\u00e9 buchty, ktor\u00e9 je nutn\u00e9 \u010do najsk\u00f4r zjes\u0165<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\"><strong>Vytvorte si v \u0161pajze jednotliv\u00e9 oddiely pre:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pr\u00edlohy, obilniny a strukoviny<\/li>\n\n\n\n<li>konzervy, zav\u00e1raniny, olej, ocot&nbsp;<\/li>\n\n\n\n<li>dochucovadl\u00e1 (wasabi, s\u00f3jov\u00e1 om\u00e1\u010dka, flavdrops, sirupy) a \u010fal\u0161ie nevyhnutn\u00e9 pr\u00edsady na varenie<\/li>\n\n\n\n<li>zemiaky, cibu\u013ea, cesnak a \u010fal\u0161ia <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina <\/a>\u010di ovocie <\/li>\n\n\n\n<li>\u010derstv\u00e9 a trvanliv\u00e9 pe\u010divo<\/li>\n\n\n\n<li>orechy, cukry, m\u00faky, korenie a \u010fal\u0161ie sypk\u00e9 trvanliv\u00e9 potraviny<\/li>\n<\/ul>\n\n\n\n<p><strong>+<\/strong> tajn\u00e1 skr\u00fd\u0161a na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/orieskove-masla\/\" class=\"ek-link\">orie\u0161kov\u00e9 masl\u00e1<\/a>, sladkosti, chipsy a dobroty<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Pri v\u0161etk\u00fdch produktoch<strong> kontrolujte pravidelne d\u00e1tum spotreby.<\/strong> Ide\u00e1lne je predov\u0161etk\u00fdm v chladni\u010dke pou\u017ei\u0165 techniku, ktor\u00fa praktizuj\u00fa predajcovia v obchodoch. <strong>Dopredu umiestnite potraviny, ktor\u00fdm sa bl\u00ed\u017ei d\u00e1tum spotreby,<\/strong> dozadu potom tie, ktor\u00e9 e\u0161te nejak\u00fa dobu vydr\u017eia. Ke\u010f si budete skoro r\u00e1no vy\u0165ahova\u0165 jogurt na ra\u0148ajky, nemus\u00edte sk\u00fama\u0165 ka\u017ed\u00fd d\u00e1tum, ale jednoducho siahnete po tom, ktor\u00fd m\u00e1te najbli\u017e\u0161ie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-510612436-1124x750.jpg\" alt=\"Ako si urobi\u0165 poriadok v \u0161pajze \u010di chladni\u010dke\" class=\"wp-image-229384\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Ako si urobi\u0165 poriadok v \u0161pajze \u010di chladni\u010dke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-510612436-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-510612436-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-510612436-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-510612436-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Planujte_co_budete_varit\"><\/span>2. Pl\u00e1nujte, \u010do budete vari\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokia\u013e u\u017e m\u00e1te uroben\u00fd poriadok v potravin\u00e1ch, nie je na prv\u00fd poh\u013ead \u0165a\u017ek\u00e9 zisti\u0165, \u010do obvykle v \u0161pajze \u010di chladni\u010dke m\u00e1te a \u010do v\u00e1m ch\u00fdba. Nespoliehajte sa ale na to, \u017ee pr\u00eddete do supermarketu a hne\u010f si vybav\u00edte, \u010do je potrebn\u00e9 a v akom mno\u017estve vlo\u017ei\u0165 do ko\u0161\u00edka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">E\u0161te predt\u00fdm, ako vyraz\u00edte do obchodu, <strong>odpovedzte si na p\u00e1r ot\u00e1zok:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na ko\u013eko dn\u00ed nakupujete?&nbsp;<\/li>\n\n\n\n<li>Pre ko\u013eko \u013eud\u00ed nakupujete?<\/li>\n\n\n\n<li>Stravujete sa preva\u017ene vonku alebo si v\u0161etky jedl\u00e1 pripravujete doma?<\/li>\n\n\n\n<li>\u010co budete vari\u0165 a ak\u00e9 suroviny na to potrebujete?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e si dopredu napl\u00e1nujete, ak\u00e9 jedl\u00e1 budete chcie\u0165 vari\u0165 na obed, nestane sa v\u00e1m, \u017ee doma nen\u00e1jdete potrebn\u00e9 ingrediencie a namiesto zdrav\u00e9ho jedla zvol\u00edte don\u00e1\u0161ku fastfoodu. Z\u00e1rove\u0148 v\u0161ak majte na pam\u00e4ti aj to, \u017ee doma nebudete jes\u0165 len obedy, ktor\u00e9 ste si napl\u00e1novali. Dop\u013a\u0148ajte preto aj in\u00e9 trvanliv\u00e9 a \u010derstv\u00e9 potraviny. V \u010fal\u0161ej \u010dasti si ich bli\u017e\u0161ie rozoberieme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Praktick\u00fd tip:<\/strong> Skvelou pom\u00f4ckou m\u00f4\u017ee by\u0165 papierik, umiesten\u00fd na vidite\u013enom mieste (napr. na chladni\u010dke), kam si m\u00f4\u017eete<strong> kedyko\u013evek zap\u00edsa\u0165, \u010do v\u00e1m doma do\u0161lo.<\/strong> Pokia\u013e budete prech\u00e1dza\u0165 \u0161pajzu, nemus\u00edte si na prv\u00fd poh\u013ead v\u0161imn\u00fa\u0165, \u017ee u\u017e nem\u00e1te papier na pe\u010denie, s\u00f3du, korenie alebo in\u00fa potravinu, ktor\u00fa nenakupujete tak \u010dasto. Ke\u010f bude ka\u017ed\u00fd \u010dlen dom\u00e1cnosti zapisova\u0165 na tento papier potraviny a hygienick\u00e9 produkty, ktor\u00e9 u\u017e doch\u00e1dzaj\u00fa alebo s\u00fa spotrebovan\u00e9, nestane sa, \u017ee by v\u00e1m doma po n\u00e1kupe nie\u010do ch\u00fdbalo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1179046996-1124x749.jpg\" alt=\"Ako presta\u0165 plytva\u0165 jedlom\" class=\"wp-image-229406\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Ako presta\u0165 plytva\u0165 jedlom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1179046996-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1179046996-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1179046996-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1179046996-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Snazte_sa_neplytvat\"><\/span>3. Sna\u017ete sa neplytva\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z v\u00fdsledkov r\u00f4znych \u0161t\u00fadi\u00ed vypl\u00fdva, \u017ee sa <strong>ka\u017ed\u00fd rok vyhod\u00ed pribli\u017ene \u2153 a\u017e \u00bd vyprodukovan\u00fdch potrav\u00edn,<\/strong> \u010do je naozaj obrovsk\u00e9 \u010d\u00edslo. Toto plytvanie v\u0161ak nem\u00e1 negat\u00edvny vplyv len na<strong> plan\u00e9tu, ale tie\u017e na va\u0161u pe\u0148a\u017eenku<\/strong>. Ke\u010f jedlo k\u00fapite a potom vyhod\u00edte, je to podobn\u00e9, ako by ste z okna h\u00e1dzali rovno bankovky, ktor\u00e9 \u0165a\u017eko zarob\u00edte v pr\u00e1ci. To by ste asi neurobili, \u017ee? <span class=\"tadv-color\" style=\"color: #ff6600;\">[3] [5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sk\u00faste si preto osvoji\u0165 aspo\u0148 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">p\u00e1r jednoduch\u00fdch tipov, s ich pomocou zn\u00ed\u017ei\u0165 plytvanie a zbyto\u010dn\u00e9 utr\u00e1canie<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> za jedlo, ktor\u00e9 potom let\u00ed do ko\u0161a:<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/3jd-oV9Jg7vrHMGSCJ2BsxXVPV5ckiFKXziUhvGYlgDnJBNteCU2eOC5jMyMG99FRuXkqh2UyQQ-oDQP6RsgkbibyhZm-eqfwsNS2K1NennXXz_yoE8V40uMExmZzkdf9IWyTDJT\" alt=\"\" title=\"\u010co znamen\u00e1 &quot;spotrebujte do&quot; a &quot;minim\u00e1lna trvanlivos\u0165&quot; \"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\" id=\"block-0d91c05d-2f2f-48d6-ab1e-8ec912b00304\">\n<li><strong>Kontrolujte pravidelne d\u00e1tumy spotreby potrav\u00edn,<\/strong> ktor\u00e9 m\u00e1te doma, a prisp\u00f4sobte tomu jed\u00e1lni\u010dek. Pokia\u013e m\u00e1te v \u0161pajze nieko\u013eko k\u00faskov prezret\u00e9ho ovocia, spracujte ich \u2013 urobte smoothie, priho\u010fte do ovsenej ka\u0161e, zamrazte, nie\u010do z nich upe\u010dte alebo zjedzte na desiatu.<\/li>\n\n\n\n<li>\u201c<strong>Spotrebujte do\u201d nie je to ist\u00e9 ako \u201cminim\u00e1lna trvanlivos\u0165\u201d. <\/strong>Pokia\u013e napr\u00edklad na \u010derstvom jogurte n\u00e1jdete inform\u00e1ciu, \u017ee m\u00e1 by\u0165 spotrebovan\u00fd do ur\u010dit\u00e9ho d\u00e1tumu, mali by ste ho naozaj do tej doby zjes\u0165. Ak je na obale uvedenej potraviny inform\u00e1cia, \u017ee m\u00e1 minim\u00e1lnu trvanlivos\u0165 do ur\u010dit\u00e9ho d\u00e1tumu, spravidla sa ni\u010d nestane, ak ju budete jes\u0165 aj nesk\u00f4r. T\u00e1to veta b\u00fdva obvykle uveden\u00e1 na surovin\u00e1ch, ktor\u00e9 maj\u00fa trvanlivos\u0165 nieko\u013eko mesiacov, a tak p\u00e1r dn\u00ed naozaj nehr\u00e1 \u017eiadnu rolu. <span style=\"color: #ff6600;\" class=\"tadv-color\">[2]<\/span><\/li>\n\n\n\n<li><strong>Nakupujte len to, \u010do naozaj zjete.<\/strong> Nerobte si ve\u013ek\u00e9 z\u00e1soby \u010derstv\u00fdch potrav\u00edn. Pokia\u013e u\u017e k\u00fapite viac ovocia alebo zeleniny, dajte \u010das\u0165 do chladni\u010dky, kde vydr\u017e\u00ed dlh\u0161ie alebo pod\u013ea potreby zamrazte.<\/li>\n\n\n\n<li><strong>Majte potraviny v \u0161pajze zrovnan\u00e9 pod\u013ea d\u00e1tumu spotreby.<\/strong> Tie, ktor\u00e9 vydr\u017eia najdlh\u0161ie, umiestnite dozadu.<\/li>\n\n\n\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Uvaren\u00e9 suroviny pou\u017eite v \u010fal\u0161om jedle. <\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ostali v\u00e1m cestoviny od obeda, ku ktor\u00fdm u\u017e nem\u00e1te om\u00e1\u010dku? Priho\u010fte k nim konzervu <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniaka<\/a>, jogurt, zeleninu, korenie a zdrav\u00fd \u0161al\u00e1t na ve\u010deru je za p\u00e1r min\u00fat hotov\u00fd. <\/span><\/span><\/li>\n\n\n\n<li><strong>Dajte do mrazni\u010dky jedlo, ktor\u00e9 nezjete.<\/strong> Vyhadzujete pravidelne k\u00fasok chleba? Dajte si polovicu bochn\u00edka do mrazni\u010dky. Po vytiahnut\u00ed bude op\u00e4\u0165 chuti\u0165 skoro ako \u010derstv\u00fd. Rovnak\u00fdm sp\u00f4sobom m\u00f4\u017eete skladova\u0165 aj dobroty, ktor\u00e9 upe\u010diete vo ve\u013ekom mno\u017estve. A\u017e raz nebudete vedie\u0165, \u010do si da\u0165 na ra\u0148ajky, po\u010fakujete sami sebe, \u017ee ste si porciu zamrazili.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>Mo\u017enost\u00ed, ako neplytva\u0165 jedlom je mnoho.<\/strong> Je len na v\u00e1s, ktor\u00e9 zvol\u00edte. Myslite v\u017edy na to, \u017ee \u010d\u00edm menej jedlom plytv\u00e1te, t\u00fdm viac pe\u0148az\u00ed u\u0161etr\u00edte. <span style=\"color: #ff6600;\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Najedzte_sa_pred_nakupom\"><\/span>4. Najedzte sa pred n\u00e1kupom&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f u\u017e m\u00e1me <strong>vytvoren\u00fd zoznam,<\/strong> \u010do mus\u00edme k\u00fapi\u0165, sta\u010d\u00ed len vyrazi\u0165 do obchodov a sp\u00edsan\u00e9 produkty da\u0165 do ko\u0161\u00edka. Znie to jednoducho? Jednoduch\u00e9 to aj m\u00f4\u017ee by\u0165, samozrejme nie v pr\u00edpade, \u017ee ste sa pred n\u00e1kupom nenajedli. <strong>\u0160k\u0155kaj\u00faci \u017eal\u00fadok toti\u017e jednoducho ovplyvn\u00ed va\u0161e chovanie,<\/strong> a tak sa m\u00f4\u017ee sta\u0165, \u017ee do ko\u0161\u00edka prihod\u00edte aj kalorick\u00e9 bomby, ktor\u00fdm by ste sa inak vyhli obl\u00fakom. Toto chovanie potvrdzuje dokonca aj \u0161t\u00fadia, ktor\u00e1 sk\u00famala, ak\u00e9 s\u00fa rozdiely v nakupovan\u00ed medzi hladn\u00fdmi a s\u00fdtymi \u013eu\u010fmi. Z v\u00fdsledkov vypl\u00fdva, \u017ee <strong>t\u00ed, ktor\u00ed neboli najeden\u00ed, nakupovali kalorickej\u0161ie potraviny<\/strong> oproti \u013eu\u010fom, ktor\u00ed do obchodu vyrazili s pln\u00fdm \u017eal\u00fadkom. <span style=\"color: #ff6600;\" class=\"tadv-color\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,8565,28689,105964\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Citajte_a_sledujte_obaly_potravin\"><\/span>5. \u010c\u00edtajte a sledujte obaly potrav\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokia\u013e kupujete balen\u00e9 potraviny a chcete \u017ei\u0165 zdravo, je potrebn\u00e9 \u010d\u00edta\u0165, \u010do je na nich nap\u00edsan\u00e9, aby ste dok\u00e1zali vybra\u0165 ten najvhodnej\u0161\u00ed variant dan\u00e9ho produktu. <strong>\u010co v\u0161etko sledova\u0165?<\/strong> <span style=\"color: #ff6600;\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>1. Predn\u00fa stranu etikety<\/strong><\/h3>\n\n\n\n<p>To, \u017ee je na prednej strane m\u00fcsli ty\u010dinky vyfoten\u00e1 \u0161t\u00edhla \u017eena v plavk\u00e1ch, e\u0161te neznamen\u00e1, \u017ee tak po jej zjeden\u00ed budete vyzera\u0165 tie\u017e. Rovnako sa na obaloch m\u00f4\u017eete \u010dasto stretn\u00fa\u0165 s n\u00e1pisom <strong>light, fitness, fit \u010di prote\u00edn.<\/strong> Probl\u00e9mom v\u0161ak je, \u017ee pre mnoho tak\u00fdchto ozna\u010den\u00ed neexistuje \u017eiadna regul\u00e1cia. Be\u017en\u00fd z\u00e1kazn\u00edk tak pri poh\u013eade na fitness ty\u010dinku m\u00f4\u017ee z\u00edska\u0165 pocit, \u017ee sa jedn\u00e1 o potravinu, ktor\u00e1 je zdrav\u00e1 a vhodn\u00e1. Re\u00e1lne sa v\u0161ak \u010dasto sklad\u00e1 napr\u00edklad len zo <strong>stu\u017een\u00e9ho tuku, cukru a mnoh\u00fdch \u010fal\u0161\u00edch l\u00e1tok, ktor\u00fdch n\u00e1zvy ste nikdy ani nepo\u010duli.<\/strong> Na to je teda potrebn\u00e9 si d\u00e1va\u0165 pozor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie je to tak d\u00e1vno, \u010do boli ve\u013emi popul\u00e1rne aj <strong>potraviny light, <\/strong>ktor\u00e9 mali zna\u010di\u0165 zn\u00ed\u017een\u00fd obsah tuku. Aby samozrejme tieto produkty mali nejak\u00fa chu\u0165, bolo pri v\u00fdrobe <strong>pou\u017eit\u00e9 o to viac cukru. <\/strong>V\u00fdsledn\u00e1 kalorick\u00e1 hodnota medzi be\u017en\u00fdm produktom a jeho light verziou tak \u010dasto nemusela by\u0165 nijak z\u00e1sadn\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V poslednej dobe je v\u0161ak ozna\u010denie light pomerne zabudnut\u00e9, preto\u017ee ho nahradilo<strong> ozna\u010denie \u201cprote\u00edn\u201d, ktor\u00e9 by malo by\u0165 spojen\u00e9 so zv\u00fd\u0161en\u00fdm obsahom bielkov\u00edn v produkte.<\/strong> Predt\u00fdm, ako v\u0161ak nejak\u00fa potravinu s t\u00fdmto n\u00e1pisom d\u00e1te do ko\u0161\u00edka, porovnajte si obsah bielkov\u00edn v produkte, na ktorom je nap\u00edsan\u00e9 prote\u00edn, a vo verzii, ktor\u00e1 toto slovo na obale nem\u00e1. Mo\u017eno budete prekvapen\u00ed, \u017ee sa <strong>obsah bielkov\u00edn l\u00ed\u0161i napr\u00edklad len o 1 g, <\/strong>zato <strong>cena je pri verzii \u201cprotein\u201d znate\u013ene vy\u0161\u0161ia.<\/strong> Nenechajte sa teda nachyta\u0165 a v\u0161etko si rad\u0161ej sami pre\u0161tudujte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>2. Zlo\u017eenie<\/strong><\/h3>\n\n\n\n<p>V jednoduchosti je kr\u00e1sa. A pri zlo\u017een\u00ed potrav\u00edn toto pr\u00edslovie plat\u00ed dvojn\u00e1sobne. Je obsah jednotliv\u00fdch zlo\u017eiek v ty\u010dinke dlh\u00fd ako cestovn\u00fd poriadok? Potom to asi <strong>nebude t\u00e1 najvhodnej\u0161ia potravina.<\/strong> Dokonca aj ty\u010dinka m\u00f4\u017ee by\u0165 zlo\u017een\u00e1 len z nieko\u013ek\u00fdch ingredienci\u00ed. Pri v\u00fdbere myslite tie\u017e na to, \u017ee je <strong>poradie pou\u017eit\u00fdch surov\u00edn spravidla zoraden\u00e9 pod\u013ea toho, ak\u00fd podiel v produkte maj\u00fa. <\/strong>Kupujete si napr\u00edklad brosky\u0148ov\u00e9 pyr\u00e9 a na prvom mieste s\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1<\/a>, na druhom slivky a a\u017e niekde vzadu n\u00e1jdete brosky\u0148ov\u00fa ar\u00f3mu? Potom to asi nebude t\u00e1 najlep\u0161ia vo\u013eba. Rovnako tak, ke\u010f si d\u00e1vate do ko\u0161\u00edka m\u00fcsli alebo granolu, nemal by by\u0165 na prvom mieste v zlo\u017een\u00ed cukor, ale napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/pero-494-1124x750.jpg\" alt=\"Nau\u010dte sa \u010d\u00edta\u0165 zlo\u017eenie a kalorick\u00e9 hodnoty potrav\u00edn\" class=\"wp-image-229429\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Nau\u010dte sa \u010d\u00edta\u0165 zlo\u017eenie a kalorick\u00e9 hodnoty potrav\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-494-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-494-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-494-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-494.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>3. Tabu\u013eka nutri\u010dn\u00fdch hodn\u00f4t&nbsp;<\/strong><\/h3>\n\n\n\n<p>S tabu\u013ekou nutri\u010dn\u00fdch hodn\u00f4t sa stret\u00e1vame na v\u00e4\u010d\u0161ine potrav\u00edn. \u010co by ste v\u0161ak mali sledova\u0165?&nbsp;<\/p>\n\n\n\n<p>Ako prv\u00e9 sa <strong>zamerajte na gram\u00e1\u017e.<\/strong> V ka\u017edej tabu\u013eke n\u00e1jdete inform\u00e1ciu o <strong>mno\u017estve, ku ktor\u00e9mu sa nutri\u010dn\u00e9 hodnoty vz\u0165ahuj\u00fa<\/strong> (spravidla 100 g pri pevnej potravine alebo 100 ml pri tekutin\u00e1ch). \u010casto s\u00fa v\u0161ak na obale uveden\u00e9 aj hodnoty pre <strong>odpor\u00fa\u010dan\u00fa ve\u013ekos\u0165 porcie. <\/strong>Pokia\u013e sa pozriete napr\u00edklad na ob\u013e\u00faben\u00e9 chipsy, vy\u010d\u00edtame z obalu, \u017ee za odpor\u00fa\u010dan\u00fa porciu v\u00fdrobca pova\u017euje 30 g. T\u00e1to hmotnos\u0165 m\u00e1 potom cca 150 kcal. Zd\u00e1 sa to ako zanedbate\u013en\u00e9 mno\u017estvo? Siahnite si do svedomia, \u010di naozaj dok\u00e1\u017eete po 30 gramoch presta\u0165 jes\u0165. Pravdepodobne to skon\u010d\u00ed tak, \u017ee \u010dlovek zje cel\u00e9 vrec\u00fa\u0161ko e\u0161te predt\u00fdm, ako za\u010dne film. Svoj denn\u00fd kalorick\u00fd pr\u00edjem tak po\u010das chv\u00edle nav\u00fd\u0161i o viac ne\u017e 500 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobn\u00e9 prekvapenia v\u00e1s m\u00f4\u017eu stretn\u00fa\u0165 pri mnoh\u00fdch potravin\u00e1ch. To si m\u00f4\u017eeme uk\u00e1za\u0165 na pr\u00edklade jedn\u00e9ho z ob\u013e\u00faben\u00fdch trvanliv\u00fdch croissantov (hodnoty sa \u013eahko l\u00ed\u0161ia pod\u013ea pr\u00edchut\u00ed). Na obale n\u00e1jdete inform\u00e1ciu o tom, ko\u013eko kal\u00f3ri\u00ed a jednotliv\u00fdch makro\u017eiv\u00edn obsahuje v <strong>100 g <\/strong>(447 kcal)<strong> a ko\u013eko v 28 g<\/strong> (cca 125 kcal). Kde je h\u00e1\u010dik? 28 g je odpor\u00fa\u010dan\u00e9 mno\u017estvo na jednu porciu stanoven\u00fa v\u00fdrobcom. Cel\u00fd jeden <strong>croissant m\u00e1 samozrejme 60 g, <\/strong>tak\u017ee je potrebn\u00e9 dopo\u010d\u00edta\u0165 si, ko\u013eko kal\u00f3ri\u00ed vlastne prijmete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010ealej by ste si v tabu\u013eke mali da\u0165 pozor na:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>obsah cukru<\/strong> (\u010dasto uveden\u00e9 ako sacharidy a z toho cukry) \u2013 denn\u00fd pr\u00edjem pridan\u00e9ho cukru by <strong>nemal prekro\u010di\u0165 10 % celkov\u00e9ho energetick\u00e9ho pr\u00edjmu,<\/strong> pokia\u013e va\u0161a ob\u013e\u00faben\u00e1 granola obsahuje 40 g cukru v 100 g produktu, rad\u0161ej ho vr\u00e1\u0165te zase sp\u00e4\u0165 do reg\u00e1lu.&nbsp; <span style=\"color: #ff6600;\" class=\"tadv-color\">[7]<\/span><\/li>\n\n\n\n<li><strong>obsah soli<\/strong> \u2013 denn\u00fd pr\u00edjem soli by <strong>nemal presiahnu\u0165 5 g (cca 2\u20133 g sod\u00edka),<\/strong> mo\u017eno v\u00e1s prekvap\u00ed, \u017ee svoj denn\u00fd pr\u00edjem soli m\u00f4\u017eete naplni\u0165 zjeden\u00edm 100 gramov konkr\u00e9tneho druhu syra <span style=\"color: #ff6600;\" class=\"tadv-color\">[8]<\/span><\/li>\n\n\n\n<li><strong>obsah nas\u00fdten\u00fdch tukov a transmastn\u00fdch kysel\u00edn<\/strong> \u2013 pr\u00edjem nas\u00fdten\u00fdch tukov by mal by\u0165 ni\u017e\u0161\u00ed ako <strong>10 % celkovej prijatej energie<\/strong> a trans tuky by vo va\u0161ej strave mali tvori\u0165 <strong>menej ako 1 % v\u0161etkej prijatej energie.<\/strong> <span style=\"color: #ff6600;\" class=\"tadv-color\">[9]<\/span><\/li>\n\n\n\n<li><strong>pomer jednotliv\u00fdch makro\u017eiv\u00edn \u2013<\/strong> obsah konkr\u00e9tnych makro\u017eiv\u00edn ide ruka v ruke s <strong>\u010dist\u00fdm zlo\u017een\u00edm, <\/strong>pokia\u013e si napr\u00edklad kupujete <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>, siahnete po tom neochutenom, aby ste mali istotu, \u017ee pre v\u00e1s bude fungova\u0165<strong> ako zdroj bielkov\u00edn a nie cukru.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>4. P\u00f4vod potrav\u00edn<\/strong><\/h3>\n\n\n\n<p>\u010co sa p\u00f4vodu t\u00fdka, zauj\u00edmajte sa o to, <strong>z akej zeme potravina poch\u00e1dza. <\/strong>Pre\u010do v sez\u00f3ne kupova\u0165 zeleninu z dovozu, ke\u010f sa d\u00e1 zohna\u0165 aj od lok\u00e1lnych v\u00fdrobcov? Pri balen\u00fdch produktoch m\u00f4\u017eete \u010dasto tie\u017e zisti\u0165, v ak\u00fdch podmienkach vznikali. Zaznamena\u0165 m\u00f4\u017eete napr\u00edklad <strong>ozna\u010den\u00ed BIO, \u010do znamen\u00e1, \u017ee produkt je z ekologick\u00e9ho po\u013enohospod\u00e1rstva. <\/strong>\u010cast\u00fd je tie\u017e v\u00fdskyt loga <strong>Fairtrade,<\/strong> \u010do znamen\u00e1, \u017ee tovar sp\u013a\u0148a aj ur\u010dit\u00e9 soci\u00e1lne, ekonomick\u00e9 a ekologick\u00e9 \u0161tandardy, teda \u017ee s\u00fa napr\u00edklad <strong>\u013eudia podie\u013eaj\u00faci sa na jeho v\u00fdrobe f\u00e9rovo platen\u00ed <\/strong>za svoju pr\u00e1cu. <span style=\"color: #ff6600;\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1156251007-1124x817.jpg\" alt=\"Kupujte region\u00e1lne potraviny od farm\u00e1rov a lok\u00e1lnych predajcov\" class=\"wp-image-229443\" style=\"width:843px;height:613px\" width=\"843\" height=\"613\" title=\"Kupujte region\u00e1lne potraviny od farm\u00e1rov a lok\u00e1lnych predajcov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1156251007-1124x817.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1156251007-400x291.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1156251007-1536x1117.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1156251007-2048x1489.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Nakupujte_trvanlive_aj_cerstve_zdroje_jednotlivych_makrozivin\"><\/span>6. Nakupujte trvanliv\u00e9 aj \u010derstv\u00e9 zdroje jednotliv\u00fdch makro\u017eiv\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri v\u0161etk\u00fdch zdrojoch konkr\u00e9tnych makro\u017eiv\u00edn, m\u00e1me mo\u017enos\u0165 zvoli\u0165 \u010derstv\u00fd alebo trvanliv\u00fd zdroj. Syst\u00e9m dom\u00e1cnosti m\u00f4\u017ee fungova\u0165 tak, \u017ee si budete <strong>pravidelne dokupova\u0165 \u010derstv\u00e9 zdroje<\/strong> a z\u00e1rove\u0148 v\u00e1m v \u0161pajze <strong>nebud\u00fa ch\u00fdba\u0165 ani trvanliv\u00e9, <\/strong>ktor\u00e9 roz\u0161\u00edria va\u0161e mo\u017enosti. Ke\u010f budete ma\u0165 doma r\u00f4zne zdroje makro\u017eiv\u00edn, uvid\u00edte, \u017ee nie je v\u00f4bec \u0165a\u017ek\u00e9 pripravi\u0165 z nich zdrav\u00fd pokrm, ktor\u00fd bude chutnej\u0161\u00ed, lacnej\u0161\u00ed a tie\u017e <strong>vhodnej\u0161\u00ed ako hotov\u00e9 jedlo z obchodu.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Bielkoviny<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u010cerstv\u00e9 zdroje<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00e4so, ryby, morsk\u00e9 plody<\/li>\n\n\n\n<li>\u0161unky a \u010fal\u0161ie m\u00e4sov\u00e9 v\u00fdrobky<\/li>\n\n\n\n<li>vajce&nbsp;<\/li>\n\n\n\n<li>mlie\u010dne v\u00fdrobky (kef\u00edr, mlieko, jogurt, tvaroh, cottage syr)<\/li>\n\n\n\n<li>tofu&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"942\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/cookieska-1-1124x942.jpg\" alt=\"Ak\u00e9 zdroje bielkov\u00edn s\u00fa najlep\u0161ie\" class=\"wp-image-229474\" title=\"Ak\u00e9 zdroje bielkov\u00edn s\u00fa najlep\u0161ie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/cookieska-1-1124x942.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/cookieska-1-400x335.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/cookieska-1.jpg 1417w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Trvanliv\u00e9 zdroje<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tuniak, mu\u0161le, makrela a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie m\u00e4so<\/a> v konzerve<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/beef-jerky-original-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9 m\u00e4so<\/a><\/span><\/li>\n\n\n\n<li>\u0161unky a \u010fal\u0161ie m\u00e4sov\u00e9 v\u00fdrobky<\/li>\n\n\n\n<li>tofu<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00edn<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/131-proteinove-tycinky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9 ty\u010dinky<\/a> a <a href=\"https:\/\/gymbeam.sk\/proteinove-cookies\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">prote\u00ednov\u00e9 cookies<\/span><\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proteinove-cipsy-a-krekry\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9 \u010dipsy<\/a><\/li>\n\n\n\n<li>mlie\u010dne v\u00fdrobky (kef\u00edr, mlieko, jogurt, cottage syr)<\/li>\n\n\n\n<li>prote\u00ednov\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">pudingy <\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv Prote\u00ednov\u00fd milkshake<\/a><\/li>\n\n\n\n<li><a aria-label=\"tekut\u00e9 vaje\u010dn\u00e9 bielky (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00e9 vaje\u010dn\u00e9 bielky<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9 palacinky<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proteinovy-chlieb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00fd chlieb<\/a><\/li>\n\n\n\n<li>strukoviny (\u0161o\u0161ovica, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" class=\"ek-link\">c\u00edcer<\/a>, hrach, fazu\u013ea, edamame)<\/li>\n\n\n\n<li>poh\u00e1nka, <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">quinoa<\/span><\/a>, amarant<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">orechy, semienka<\/span><\/a> a <a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">masl\u00e1 z nich<\/span><\/a><\/li>\n\n\n\n<li>lah\u00f4dkov\u00e9 dro\u017edie&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Mo\u017eno ste si v\u0161imli, \u017ee sa niektor\u00e9 produkty vyskytuj\u00fa <strong>ako medzi \u010derstv\u00fdmi, tak aj trvanliv\u00fdmi potravinami. <\/strong>Ako dlho vydr\u017eia, z\u00e1vis\u00ed toti\u017e na sp\u00f4sobe spracovania. Pokia\u013e si k\u00fapite napr\u00edklad mlieko u farm\u00e1ra, dostanete <strong>produkt s \u010dist\u00fdm zlo\u017een\u00edm, <\/strong>ktor\u00fd je ur\u010den\u00fd k <strong>okam\u017eitej spotrebe<\/strong> a vydr\u017e\u00ed len nieko\u013eko dn\u00ed. Naopak <strong>trvanliv\u00e9 mlieko z obchodu je spravidla tepelne o\u0161etren\u00e9 (UHT),<\/strong> v d\u00f4sledku \u010doho s\u00fa v zlo\u017een\u00ed<strong> eliminovan\u00e9 mikroorganizmy <\/strong>a mlieko m\u00e1 dlh\u0161iu trvanlivos\u0165. Pokia\u013e si k\u00fapite mlie\u010dny v\u00fdrobok bez stabiliz\u00e1torov, konzervantov a podobn\u00fdch l\u00e1tok, myslite na to, \u017ee v\u00e1m <strong>v chladni\u010dke nevydr\u017e\u00ed dlho,<\/strong> a tak nem\u00e1 zmysel robi\u0165 si \u017eelezn\u00e9 z\u00e1soby, ktor\u00e9 by sa v\u00e1m za p\u00e1r dn\u00ed skazili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e chcete objavi\u0165 viac zdrojov bielkov\u00edn, nemal by v\u00e1m unikn\u00fa\u0165 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/20-potravin-s-ktorymi-lahko-doplnite-bielkoviny-do-svojho-jedalnicka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>20 potrav\u00edn, s ktor\u00fdmi jednoducho dopln\u00edte bielkoviny do svojho jed\u00e1lni\u010dka.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Sacharidy<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u010cerstv\u00e9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pe\u010divo&nbsp;<\/li>\n\n\n\n<li>zemiaky, bat\u00e1ty a \u010fal\u0161ia \u010derstv\u00e1 zelenina<\/li>\n\n\n\n<li>ovocie<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"850\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/ovoce-lyo-1-1124x850.jpg\" alt=\"Ak\u00e9 s\u00fa najlep\u0161ie zdroje sacharidov\" class=\"wp-image-229507\" title=\"Ak\u00e9 s\u00fa najlep\u0161ie zdroje sacharidov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ovoce-lyo-1-1124x850.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ovoce-lyo-1-400x303.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ovoce-lyo-1-1536x1162.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ovoce-lyo-1-2048x1549.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Trvanliv\u00e9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea<\/a><\/li>\n\n\n\n<li>vakuovan\u00e9 pe\u010divo<\/li>\n\n\n\n<li>knackebroty<\/li>\n\n\n\n<li>ry\u017eov\u00e9 chleb\u00ed\u010dky&nbsp;&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" class=\"ek-link\">quinoa <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cestoviny&nbsp;<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vlo\u010dky<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cerealie-a-musli\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00fcsli <\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">strukoviny<\/a><\/li>\n\n\n\n<li>zav\u00e1ran\u00e9 ovocie<\/li>\n\n\n\n<li>sterilizovan\u00e1 zelenina<\/li>\n\n\n\n<li>fermentovan\u00e1 zelenina<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 ovocie<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Tuky<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u010cerstv\u00e9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>maslo<\/li>\n\n\n\n<li>olivy<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do <\/a><\/li>\n\n\n\n<li>tuk, ktor\u00fd je prirodzenou s\u00fa\u010das\u0165ou \u017eivo\u010d\u00ed\u0161nych bielkov\u00edn<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"436\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/orisky-1124x436.jpg\" alt=\"Orechy s\u00fa skvel\u00fdm zdrojom zdrav\u00fdch tukov\" class=\"wp-image-229597\" title=\"Orechy s\u00fa skvel\u00fdm zdrojom zdrav\u00fdch tukov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/orisky-1124x436.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/orisky-400x155.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/orisky-1536x596.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/orisky-2048x795.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Trvanliv\u00e9&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stolov\u00e9 maslo<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>sterilizovan\u00e9 olivy<\/li>\n\n\n\n<li>orechy<\/li>\n\n\n\n<li>orechov\u00e9 masl\u00e1<\/li>\n\n\n\n<li>ara\u0161idy<\/li>\n\n\n\n<li>ara\u0161idov\u00e9 masl\u00e1<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a> (kokosov\u00fd, \u013eanov\u00fd, tekvicov\u00fd, olivov\u00fd)<\/li>\n\n\n\n<li>tuk, ktor\u00fd je prirodzenou s\u00fa\u010das\u0165ou \u017eivo\u010d\u00ed\u0161nych bielkov\u00edn<\/li>\n\n\n\n<li>vysokopercentn\u00e9 \u010dokol\u00e1dy<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Ako vid\u00edte, r\u00f4zne makro\u017eiviny n\u00e1jdete v r\u00f4znych potravin\u00e1ch, tak\u017ee nie je zlo\u017eit\u00e9 vytvori\u0165 si pestr\u00fd a zdrav\u00fd jed\u00e1lni\u010dek, (napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pod\u013ea pravidiel zdrav\u00e9ho taniera<\/a>), ktor\u00fd v\u00e1s neomrz\u00ed. Pod\u013ea va\u0161ich \u010dasov\u00fdch mo\u017enost\u00ed vezmite napr\u00edklad celozrnn\u00e9 pe\u010divo, maslo, \u0161unku, syr, vaj\u00ed\u010dko, zeleninu a vytvor\u00edte r\u00fdchly sandwich, v ktorom bud\u00fa zast\u00fapen\u00e9 v\u0161etky makro\u017eiviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Nenakupujte_vsetko_v_jednom_obchode\"><\/span>7. Nenakupujte v\u0161etko v jednom obchode<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V dne\u0161nej dobe u\u017e m\u00e1me to\u013eko mo\u017enost\u00ed, \u017ee by bola \u0161koda nakupova\u0165 len v jednom obchode. Sna\u017ete sa vyu\u017e\u00edva\u0165 \u010do najviac <strong>lok\u00e1lnych zdrojov, podporujte drobn\u00fdch farm\u00e1rov, pestujte si svoje plodiny<\/strong> alebo nakupujte v <strong>\u0161pecializovan\u00fdch obchodoch,<\/strong> kde bude dan\u00e1 potravina pravdepodobne v lep\u0161ej kvalite ako v supermarkete. V posledn\u00fdch rokoch s\u00fa \u010d\u00edm \u010falej ob\u013e\u00fabenej\u0161ie aj tzv. <strong>farm\u00e1rske debni\u010dky,<\/strong> ktor\u00e9 s\u00fa pln\u00e9 lok\u00e1lneho a sez\u00f3nneho ovocia \u010di zeleniny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre n\u00e1kup trvanliv\u00fdch potrav\u00edn m\u00f4\u017ee by\u0165 zase ve\u013emi praktickou vo\u013ebou <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>online e-shop.<\/strong><\/a> Z domu si m\u00f4\u017eete pohodlne pre\u0161tudova\u0165 zlo\u017eenie potrav\u00edn, a tak jednoducho <strong>vyberiete ten najlep\u0161\u00ed variant. <\/strong>V\u00fdhodou je, \u017ee si m\u00f4\u017eete n\u00e1kup necha\u0165 privies\u0165 a\u017e domov a do obchodu chodi\u0165 napr\u00edklad len pre \u010derstv\u00e9 potraviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako vid\u00edte, nakupova\u0165 potraviny tak, aby ste nevyhadzovali zvy\u0161ky, a navy\u0161e mali doma v\u017edy z\u00e1sobu nutri\u010dne hodnotn\u00fdch zdrojov makro\u017eiv\u00edn, nemus\u00ed by\u0165 v\u00f4bec zlo\u017eit\u00e9. Sta\u010d\u00ed si len urobi\u0165 poriadok v potravin\u00e1ch, ktor\u00e9 u\u017e doma m\u00e1te, <strong>pravidelne dokupova\u0165 \u010derstv\u00e9 potraviny v adekv\u00e1tnom mno\u017estve<\/strong> a tie\u017e myslie\u0165 na to, \u017ee m\u00e1te v z\u00e1sobe v\u017edy aj trvanliv\u00e9 potraviny. Pri n\u00e1kupe si d\u00e1vajte pozor na zlo\u017eenie, <strong>\u010d\u00edtajte obe strany obalov a nebojte sa vyu\u017e\u00edva\u0165 r\u00f4zne zdroje.<\/strong> \u010cerstv\u00e9 produkty m\u00f4\u017eete nakupova\u0165 od lok\u00e1lnych producentov, trvanliv\u00e9 potom napr\u00edklad na e-shopoch, kde si m\u00f4\u017eete z pohodlia domova pre\u0161tudova\u0165 zlo\u017eenie a vybra\u0165 tak ten najlep\u0161\u00ed mo\u017en\u00fd variant.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste na tom vy \u2013 zvl\u00e1date spotrebova\u0165 to, \u010do si nak\u00fapite alebo \u010das\u0165 potrav\u00edn vyhadzujete? Pode\u013ete sa s nami o svoje tipy, ako a kde efekt\u00edvne nakupova\u0165.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Bars\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako presta\u0165 plytva\u0165 jedlom a nau\u010di\u0165 sa spr\u00e1vne nakupova\u0165? M\u00e1me pre v\u00e1s 7 tipov, v\u010faka ktor\u00fdm budete ma\u0165 doma optim\u00e1lnu z\u00e1sobu zdrav\u00fdch potrav\u00edn, ktor\u00fa stihnete v\u010das zjes\u0165.<\/p>\n","protected":false},"author":100,"featured_media":229640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6048,6154,6055,6082],"filter_section":[],"filter_attribute":[13046,13050],"class_list":{"0":"post-232262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-bielkoviny","9":"tag-makroziviny","10":"tag-strava","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"filter_attribute-tipy-a-triky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 tipov, ako spr\u00e1vne vybera\u0165 a nakupova\u0165 potraviny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako \u0161ikovne nakupova\u0165 potraviny? 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Nau\u010dte sa \u010d\u00edta\u0165 etikety a zozn\u00e1mte sa s \u010derstv\u00fdmi aj trvanliv\u00fdmi zdrojmi bielkov\u00edn, sacharidov a tukov, ktor\u00e9 by doma nemali ch\u00fdba\u0165.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-12T16:10:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-22T14:28:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/featured-9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"7 tipov, ako spr\u00e1vne vybera\u0165 a nakupova\u0165 potraviny\",\"datePublished\":\"2021-03-12T16:10:41+00:00\",\"dateModified\":\"2023-09-22T14:28:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/\"},\"wordCount\":3414,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/featured-9.png\",\"keywords\":[\"bielkoviny\",\"makro\u017eiviny\",\"strava\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/\",\"name\":\"7 tipov, ako spr\u00e1vne vybera\u0165 a nakupova\u0165 potraviny - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/featured-9.png\",\"datePublished\":\"2021-03-12T16:10:41+00:00\",\"dateModified\":\"2023-09-22T14:28:46+00:00\",\"description\":\"Ako \u0161ikovne nakupova\u0165 potraviny? 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