{"id":232256,"date":"2020-05-12T17:07:00","date_gmt":"2020-05-12T15:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232256"},"modified":"2023-08-29T10:36:13","modified_gmt":"2023-08-29T08:36:13","slug":"fitness-recept-karfiolrizs-tojassal-es-zoldseggel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-karfiolrizs-tojassal-es-zoldseggel\/","title":{"rendered":"Fitness recept: karfiolrizs toj\u00e1ssal \u00e9s z\u00f6lds\u00e9ggel"},"content":{"rendered":"\n<p>\u00d6tletet keresel egy gyors \u00e9s k\u00f6nny\u0171 vacsor\u00e1ra vagy finom k\u00f6retre? Bemutatjuk neked a rizs alternat\u00edv\u00e1j\u00e1t &#8211; a&nbsp;<strong>karfiolrizst toj\u00e1ssal, s\u00e1rgar\u00e9p\u00e1val \u00e9s z\u00f6ldbors\u00f3val!<\/strong> Nemcsak nagyon finom, de k\u00fcl\u00f6n\u00f6sen laktat\u00f3 is. Nyami!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g karfiol (1 kisebb term\u00e9s)<\/li><li>100 g fagyasztott z\u00f6ldbors\u00f3<\/li><li>80 g s\u00e1rgar\u00e9pa (1 darab)<\/li><li>3 gerezd fokhagyma<\/li><li>egy darab p\u00f3r\u00e9hagyma (kb. 10 cm-es darab)<\/li><li>2 toj\u00e1s<\/li><li>2 ev\u0151kan\u00e1l sz\u00f3jasz\u00f3sz<\/li><li>1 te\u00e1skan\u00e1l kurkuma<\/li><li>limel\u00e9 \u00edzl\u00e9s szerint<\/li><li>s\u00f3 \u00e9s \u0151r\u00f6lt feketebors \u00edzl\u00e9s szerint<\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_7138-min-1536x1024.jpg\" alt=\"Hozz\u00e1val\u00f3k\" class=\"wp-image-87442\" title=\"Hozz\u00e1val\u00f3k\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30947,43885,44506,44698,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Azzal kezd\u00fcnk, hogy<strong> felverj\u00fck a toj\u00e1sokat<\/strong> egy kis&nbsp;<strong>s\u00f3val \u00e9s borssal.&nbsp;<\/strong>Egy kev\u00e9s&nbsp;<a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olajon<\/a>&nbsp;a toj\u00e1sos kever\u00e9kb\u0151l&nbsp;<strong>r\u00e1ntott\u00e1t<\/strong>&nbsp;k\u00e9sz\u00edt\u00fcnk,&nbsp;amelyet egy t\u00e1lk\u00e1ban<strong> f\u00e9lretesz\u00fcnk k\u00e9s\u0151bbre.&nbsp;<\/strong>Ugyanebbe a serpeny\u0151be ism\u00e9t tesz\u00fcnk egy kis&nbsp;<a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olajat,<\/a> \u00e9s&nbsp;<strong>megp\u00e1roljuk<\/strong>&nbsp;rajta az <strong>apr\u00f3ra v\u00e1gott<\/strong>&nbsp;<strong>p\u00f3r\u00e9hagym\u00e1t. <\/strong>Amikor f\u00e9lig puha a p\u00f3r\u00e9hagyma, hozz\u00e1adjuk a&nbsp;<strong>lenyomott fokhagym\u00e1t<\/strong>&nbsp;\u00e9s az<strong> apr\u00f3ra v\u00e1gott s\u00e1rgar\u00e9p\u00e1t. <\/strong>A kever\u00e9khez egy <strong>kev\u00e9s vizet<\/strong>&nbsp;is \u00f6nthet\u00fcnk, s rendszeresen \u00e1tkeverve&nbsp;<strong>p\u00e1roljuk,<\/strong> am\u00edg a r\u00e9pa nem lesz<strong> teljesen puha.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7140-min.jpg\" alt=\"Felv\u00e1gott p\u00f3r\u00e9hagyma, s\u00e1rgar\u00e9pa \u00e9s fokhagyma\" title=\"Felv\u00e1gott p\u00f3r\u00e9hagyma, s\u00e1rgar\u00e9pa \u00e9s fokhagyma\"\/><\/figure>\n\n\n\n<p>Ezalatt a <strong>karfiolt \u00f6sszemixelj\u00fck <\/strong>egy konyhai robotg\u00e9ppel olyan apr\u00f3 darabk\u00e1kra, mintha <strong>rizsszemek<\/strong> lenn\u00e9nek. Ezut\u00e1n a karfiolt a z\u00f6ldbors\u00f3val egy\u00fctt <strong>hozz\u00e1keverj\u00fck<\/strong> a serpeny\u0151ben l\u00e9v\u0151 <strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekhez<\/a>. <\/strong>Mindehhez hozz\u00e1adjuk a <strong>sz\u00f3jasz\u00f3szt, a limel\u00e9t, a kurkum\u00e1t, a s\u00f3t \u00e9s a feketeborsot <\/strong>\u00edzl\u00e9s szerint. A<strong> rizst <\/strong>addig<strong> s\u00fctj\u00fck,<\/strong> am\u00edg a <strong>karfiol meg nem puhul,<\/strong> de nem szabad t\u00fal puh\u00e1nak sem lennie. V\u00e9gezet\u00fcl <strong>hozz\u00e1keverj\u00fck <\/strong>az el\u0151re <strong>elk\u00e9sz\u00edtett r\u00e1ntott\u00e1t <\/strong>\u00e9s m\u00e1r t\u00e1lalhatjuk is.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7161-min.jpg\" alt=\"Fitness recept: karfiolrizs toj\u00e1ssal \u00e9s z\u00f6lds\u00e9ggel\" title=\"Fitness recept: karfiolrizs toj\u00e1ssal \u00e9s z\u00f6lds\u00e9ggel\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">228<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy a<strong> toj\u00e1sos-z\u00f6lds\u00e9ges karfiol<\/strong><strong>rizs<\/strong> recept&nbsp;felkeltette \u00e9rdekl\u0151d\u00e9sedet, s te is elk\u00e9sz\u00edted otthon. Ne feledd a receptet t\u00e1mogatni egy&nbsp;<strong>megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ne maradjatok le a toj\u00e1sos-z\u00f6lds\u00e9ges karfiolrizs fitness receptj\u00e9r\u0151l, amely kit\u0171n\u0151 vacsora vagy k\u00f6ret lehet. Im\u00e1dni fogj\u00e1tok!<\/p>\n","protected":false},"author":25,"featured_media":81563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,8472,8473,84],"tags":[6564,8186,7590,8170,9137,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-laktozmentes","11":"category-receptek","12":"tag-fitt-recept","13":"tag-karfiol-hu","14":"tag-rost","15":"tag-sargarepa","16":"tag-tojas","17":"tag-zoldseg","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: karfiolrizs toj\u00e1ssal \u00e9s z\u00f6lds\u00e9ggel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ne maradjatok le a toj\u00e1sos-z\u00f6lds\u00e9ges karfiolrizs fitness receptj\u00e9r\u0151l, amely kit\u0171n\u0151 vacsora vagy k\u00f6ret lehet. 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