{"id":232121,"date":"2021-03-22T14:46:55","date_gmt":"2021-03-22T13:46:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232121"},"modified":"2025-05-22T14:38:20","modified_gmt":"2025-05-22T12:38:20","slug":"pos-na-xasete-1-kilo-lipos","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/pos-na-xasete-1-kilo-lipos\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03a7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u039a\u03b9\u03bb\u03cc \u039b\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03cc\u03c3\u03b7 \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u039a\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc;"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.gr\/blog\/pos-na-xasete-1-kilo-lipos\/#%CE%A0%CF%8E%CF%82_%CE%AD%CF%87%CE%B5%CF%84%CE%B5_%CF%83%CF%84%CE%BF_%CE%BC%CF%85%CE%B1%CE%BB%CF%8C_%CF%83%CE%B1%CF%82_%CE%AD%CE%BD%CE%B1_%CE%BA%CE%B9%CE%BB%CF%8C_%CE%BB%CE%AF%CF%80%CE%BF%CF%85%CF%82\" title=\"\u03a0\u03ce\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2;\">\u03a0\u03ce\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.gr\/blog\/pos-na-xasete-1-kilo-lipos\/#%CE%A0%CF%8E%CF%82_%CE%BD%CE%B1_%CF%87%CE%AC%CF%83%CE%B5%CF%84%CE%B5_%CE%B1%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%B5%CF%83%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AC_%CE%AD%CE%BD%CE%B1_%CE%BA%CE%B9%CE%BB%CF%8C_%CE%BB%CE%AF%CF%80%CE%BF%CF%82\" title=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c2\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.gr\/blog\/pos-na-xasete-1-kilo-lipos\/#%CE%A0%CF%8E%CF%82_%CE%BD%CE%B1_%CF%85%CF%80%CE%BF%CE%BB%CE%BF%CE%B3%CE%AF%CF%83%CE%B5%CF%84%CE%B5_%CF%84%CE%B7_%CE%B8%CE%B5%CF%81%CE%BC%CE%B9%CE%B4%CE%B9%CE%BA%CE%AE_%CE%B4%CE%B1%CF%80%CE%AC%CE%BD%CE%B7_%CE%BA%CE%B1%CF%84%CE%AC_%CF%84%CE%B7_%CE%B4%CE%B9%CE%AC%CF%81%CE%BA%CE%B5%CE%B9%CE%B1_%CF%84%CE%B7%CF%82_%CE%B3%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B9%CE%BA%CE%AE%CF%82_%CE%A3%CE%B1%CF%82_%CF%80%CE%B1%CF%81%CE%BF%CF%85%CF%83%CE%B9%CE%AC%CE%B6%CE%BF%CF%85%CE%BC%CE%B5_%CF%84%CE%BF_MET\" title=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2; \u03a3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf MET\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2; \u03a3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf MET<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.gr\/blog\/pos-na-xasete-1-kilo-lipos\/#%CE%A0%CF%8C%CF%83%CE%B5%CF%82_%CE%B8%CE%B5%CF%81%CE%BC%CE%AF%CE%B4%CE%B5%CF%82_%CE%BA%CE%B1%CE%AF%CF%84%CE%B5_%CE%BC%CE%B5_%CF%84%CE%B1_%CF%87%CE%B5%CE%B9%CE%BC%CE%B5%CF%81%CE%B9%CE%BD%CE%AC_%CE%B1%CE%B8%CE%BB%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\" title=\"\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\">\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.gr\/blog\/pos-na-xasete-1-kilo-lipos\/#%CE%A0%CF%8C%CF%83%CE%B5%CF%82_%CE%B8%CE%B5%CF%81%CE%BC%CE%AF%CE%B4%CE%B5%CF%82_%CE%BA%CE%B1%CE%AF%CF%84%CE%B5_%CE%BC%CE%B5_%CF%84%CE%B1_%CE%BA%CE%B1%CE%BB%CE%BF%CE%BA%CE%B1%CE%B9%CF%81%CE%B9%CE%BD%CE%AC_%CE%B1%CE%B8%CE%BB%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\" title=\"\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\">\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.gr\/blog\/pos-na-xasete-1-kilo-lipos\/#%CE%A0%CF%8C%CF%83%CE%B5%CF%82_%CE%B8%CE%B5%CF%81%CE%BC%CE%AF%CE%B4%CE%B5%CF%82_%CE%BA%CE%B1%CE%AF%CF%84%CE%B5_%CE%BC%CE%B5_%CF%84%CE%B7%CE%BD_%CF%80%CF%81%CE%BF%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7_%CE%B5%CE%BD%CE%B4%CF%85%CE%BD%CE%AC%CE%BC%CF%89%CF%83%CE%B7%CF%82_%CF%84%CE%BF_%CF%83%CE%BA%CE%BF%CF%85%CF%8C%CF%82_%CE%BA%CE%B1%CE%B9_%CE%AC%CE%BB%CE%BB%CE%B1_%CE%B1%CE%B8%CE%BB%CE%AE%CE%BC%CE%B1%CF%84%CE%B1_%CE%B5%CF%83%CF%89%CF%84%CE%B5%CF%81%CE%B9%CE%BA%CE%BF%CF%8D_%CF%87%CF%8E%CF%81%CE%BF%CF%85\" title=\"\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2, \u03c4\u03bf \u03c3\u03ba\u03bf\u03c5\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5\">\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2, \u03c4\u03bf \u03c3\u03ba\u03bf\u03c5\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.gr\/blog\/pos-na-xasete-1-kilo-lipos\/#%CE%A0%CF%8C%CF%83%CE%B5%CF%82_%CE%B8%CE%B5%CF%81%CE%BC%CE%AF%CE%B4%CE%B5%CF%82_%CE%BA%CE%B1%CE%AF%CF%84%CE%B5_%CE%BC%CE%B5_%CF%84%CE%B9%CF%82_%CE%BA%CE%B1%CE%B8%CE%B7%CE%BC%CE%B5%CF%81%CE%B9%CE%BD%CE%AD%CF%82_%CE%B4%CF%81%CE%B1%CF%83%CF%84%CE%B7%CF%81%CE%B9%CF%8C%CF%84%CE%B7%CF%84%CE%B5%CF%82\" title=\"\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2\">\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.gr\/blog\/pos-na-xasete-1-kilo-lipos\/#%CE%A4%CE%B9_%CF%80%CF%81%CE%AD%CF%80%CE%B5%CE%B9_%CE%BD%CE%B1_%CE%B8%CF%85%CE%BC%CE%AC%CF%83%CF%84%CE%B5\" title=\"\u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5;\">\u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u039c\u03ae\u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03c6\u03b9\u03ac\u03bb\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2; \u038a\u03c3\u03c9\u03c2 \u03b1\u03bd\u03ae\u03ba\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03ae\u03c1\u03b1\u03bd \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03ba\u03ad\u03b9\u03ba \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03c1\u03b1\u03c3\u03af. \u03a4\u03bf \u03ac\u03bb\u03bb\u03bf \u03ac\u03ba\u03c1\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c8\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03c0\u03bf\u03c3\u03cc \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03ad\u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03cc \u03bc\u03c0\u03ad\u03c1\u03b3\u03ba\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bb\u03af\u03c4\u03c1\u03bf \u03ba\u03cc\u03ba\u03b1 \u03ba\u03cc\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03b2\u03ac\u03c1\u03bf\u03c2. \u039a\u03b1\u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae. \u0391\u03c2 \u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c0\u03cc\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82_%CE%AD%CF%87%CE%B5%CF%84%CE%B5_%CF%83%CF%84%CE%BF_%CE%BC%CF%85%CE%B1%CE%BB%CF%8C_%CF%83%CE%B1%CF%82_%CE%AD%CE%BD%CE%B1_%CE%BA%CE%B9%CE%BB%CF%8C_%CE%BB%CE%AF%CF%80%CE%BF%CF%85%CF%82\"><\/span>\u03a0\u03ce\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>\u0388\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 7700 kcal.<\/strong> \u0393\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b9\u03b4\u03ad\u03b1, \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>1,45 kg \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03ac\u03bb\u03b1<\/strong> <strong>\u03bc\u03b5 <\/strong><strong>\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ae 13,6 kg \u03bc\u03ae\u03bb\u03b1. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 100 g \u03bf\u03c0\u03bf\u03b9\u03b1\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. <span style=\"color: #ff6600;\">[3] [4] [8]<\/span><\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 <strong>\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1<\/strong> <span style=\"color: #ff6600;\"><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.gr\/blog\/thermidiko-ellima\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"&#x3B8;&#x3B5;&#x3C1;&#x3BC;&#x3B9;&#x3B4;&#x3B9;&#x3BA;&#x3CC; &#x3AD;&#x3BB;&#x3BB;&#x3B5;&#x3B9;&#x3BC;&#x3BC;&#x3B1; (&#x3B1;&#x3BD;&#x3BF;&#x3AF;&#x3B3;&#x3B5;&#x3B9; &#x3C3;&#x3B5; &#x3BD;&#x3AD;&#x3B1; &#x3BA;&#x3B1;&#x3C1;&#x3C4;&#x3AD;&#x3BB;&#x3B1;)\">\u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03cc \u03ad\u03bb\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/a><\/strong><\/span><strong>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bd\u03b1 \u03ba\u03b1\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03cc\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5.<\/strong> \u0388\u03c7\u03b5\u03c4\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf, \u03c0\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1. \u0388\u03c4\u03c3\u03b9, \u03b7 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1, \u03c3\u03ad\u03be\u03b9 \u03c3\u03b9\u03bb\u03bf\u03c5\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03bc\u03bf\u03ba\u03c4\u03bf\u03bd\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2021\/02\/chia-1124x749.jpg\" alt=\"&#x3A0;&#x3CC;&#x3C3;&#x3B7; &#x3B5;&#x3BD;&#x3AD;&#x3C1;&#x3B3;&#x3B5;&#x3B9;&#x3B1; &#x3C0;&#x3B5;&#x3C1;&#x3B9;&#x3AD;&#x3C7;&#x3B5;&#x3B9; &#x3AD;&#x3BD;&#x3B1; &#x3BA;&#x3B9;&#x3BB;&#x3CC; &#x3BB;&#x3AF;&#x3C0;&#x3BF;&#x3C5;&#x3C2;;\" class=\"wp-image-225711\" width=\"843\" height=\"562\" title=\"&#x3A0;&#x3CC;&#x3C3;&#x3B7; &#x3B5;&#x3BD;&#x3AD;&#x3C1;&#x3B3;&#x3B5;&#x3B9;&#x3B1; &#x3C0;&#x3B5;&#x3C1;&#x3B9;&#x3AD;&#x3C7;&#x3B5;&#x3B9; &#x3AD;&#x3BD;&#x3B1; &#x3BA;&#x3B9;&#x3BB;&#x3CC; &#x3BB;&#x3AF;&#x3C0;&#x3BF;&#x3C5;&#x3C2;;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82_%CE%BD%CE%B1_%CF%87%CE%AC%CF%83%CE%B5%CF%84%CE%B5_%CE%B1%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%B5%CF%83%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AC_%CE%AD%CE%BD%CE%B1_%CE%BA%CE%B9%CE%BB%CF%8C_%CE%BB%CE%AF%CF%80%CE%BF%CF%82\"><\/span>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1, \u03b1\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03cc\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u0395\u03bb\u03ad\u03bd\u03b7, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03b1\u03b8\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b9\u03c2 2000 kcal. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li>\u0391\u03bd \u03b7 \u0395\u03bb\u03ad\u03bd\u03b7 <strong>\u03b4\u03b5\u03bd \u03ac\u03bb\u03bb\u03b1\u03b6\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae<\/strong> <strong>\u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong> \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03ad\u03ba\u03b1\u03b9\u03b3\u03b5 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf 500 kcal, \u03b8\u03b1 <strong>\u03ad\u03c7\u03b1\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/strong>.<\/li><li>\u0391\u03bd \u03b7 \u0395\u03bb\u03ad\u03bd\u03b7 <strong>\u03bc\u03b5\u03af\u03c9\u03bd\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03c4\u03ac 500 kcal \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03b7\u03c2, \u03b8\u03b1 \u03ad\u03c7\u03b1\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 16 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/strong> \u0391\u03bb\u03bb\u03ac \u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03be\u03ae\u03c2: \u03a0\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03cc\u03c3\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2; \u03a0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03c5\u03c0\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b1\u03c0\u03cc \u03c0\u03b5\u03af\u03bd\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b1\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03c0\u03bf\u03bd\u03b1 \u03b3\u03b9\u03b1 <span style=\"color: #ff6600;\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.gr\/blog\/5-simvoules-grigoros-metavolismos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"&#x3B5;&#x3C0;&#x3B9;&#x3B2;&#x3C1;&#x3B1;&#x3B4;&#x3C5;&#x3BD;&#x3CC;&#x3BC;&#x3B5;&#x3BD;&#x3BF;&#x3C2; &#x3BC;&#x3B5;&#x3C4;&#x3B1;&#x3B2;&#x3BF;&#x3BB;&#x3B9;&#x3C3;&#x3BC;&#x3CC;&#x3C2; (&#x3B1;&#x3BD;&#x3BF;&#x3AF;&#x3B3;&#x3B5;&#x3B9; &#x3C3;&#x3B5; &#x3BD;&#x3AD;&#x3B1; &#x3BA;&#x3B1;&#x3C1;&#x3C4;&#x3AD;&#x3BB;&#x3B1;)\">\u03c0\u03b9\u03bf \u03b1\u03c1\u03b3\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc<\/a><\/span>.<\/li><li>\u0391\u03bd \u03b7 \u0395\u03bb\u03ad\u03bd\u03b7 <strong>\u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 (\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 250 kcal \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03ae \u03c4\u03b7\u03c2) \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong> \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03ad\u03ba\u03b1\u03b9\u03b3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 500 kcal \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac, <strong>\u03b8\u03b1 \u03ad\u03c7\u03b1\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/strong>. \u0395\u03c6\u03cc\u03c3\u03bf\u03bd \u03ae\u03c4\u03b1\u03bd \u03ad\u03be\u03c5\u03c0\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c1\u03c9\u03b3\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c5\u03c0\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b1\u03c0\u03cc \u03c0\u03b5\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03b4\u03af\u03c9\u03ba\u03b1\u03bd \u03ba\u03b1\u03bd \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03c4\u03b7\u03c2 \u03bc\u03ac\u03b6\u03b1. \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03ba\u03b1\u03af\u03bd\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b3\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc.<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><span style=\"font-weight: 400;\">\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c3\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2<\/span><a href=\"https:\/\/gymbeam.gr\/blog\/online-metritis\/\"> <span style=\"font-weight: 400;\">\u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1124x749.jpg\" alt=\"&#x3A0;&#x3CE;&#x3C2; &#x3BD;&#x3B1; &#x3C7;&#x3AC;&#x3C3;&#x3B5;&#x3C4;&#x3B5; &#x3B3;&#x3C1;&#x3AE;&#x3B3;&#x3BF;&#x3C1;&#x3B1; &#x3AD;&#x3BD;&#x3B1; &#x3BA;&#x3B9;&#x3BB;&#x3CC; &#x3BB;&#x3AF;&#x3C0;&#x3BF;&#x3C2;\" class=\"wp-image-225725\" width=\"843\" height=\"562\" title=\"&#x3A0;&#x3CE;&#x3C2; &#x3BD;&#x3B1; &#x3C7;&#x3AC;&#x3C3;&#x3B5;&#x3C4;&#x3B5; &#x3B3;&#x3C1;&#x3AE;&#x3B3;&#x3BF;&#x3C1;&#x3B1; &#x3AD;&#x3BD;&#x3B1; &#x3BA;&#x3B9;&#x3BB;&#x3CC; &#x3BB;&#x3AF;&#x3C0;&#x3BF;&#x3C2;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82_%CE%BD%CE%B1_%CF%85%CF%80%CE%BF%CE%BB%CE%BF%CE%B3%CE%AF%CF%83%CE%B5%CF%84%CE%B5_%CF%84%CE%B7_%CE%B8%CE%B5%CF%81%CE%BC%CE%B9%CE%B4%CE%B9%CE%BA%CE%AE_%CE%B4%CE%B1%CF%80%CE%AC%CE%BD%CE%B7_%CE%BA%CE%B1%CF%84%CE%AC_%CF%84%CE%B7_%CE%B4%CE%B9%CE%AC%CF%81%CE%BA%CE%B5%CE%B9%CE%B1_%CF%84%CE%B7%CF%82_%CE%B3%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B9%CE%BA%CE%AE%CF%82_%CE%A3%CE%B1%CF%82_%CF%80%CE%B1%CF%81%CE%BF%CF%85%CF%83%CE%B9%CE%AC%CE%B6%CE%BF%CF%85%CE%BC%CE%B5_%CF%84%CE%BF_MET\"><\/span>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2; \u03a3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf MET <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u03a4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 <strong>\u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1<\/strong> <strong>\u03c3\u03c4\u03b7 \u03c3\u03b9\u03bb\u03bf\u03c5\u03ad\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bf\u03bd\u03b5\u03af\u03c1\u03c9\u03bd \u03bc\u03b1\u03c2<\/strong>, \u03b1\u03c2 \u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03af\u03bc\u03b5. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b9\u03b4\u03ad\u03b1, \u03bf \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 65 \u03ba\u03b9\u03bb\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b4\u03c1\u03b1 80 \u03ba\u03b9\u03bb\u03ce\u03bd \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03af\u03bd\u03b1\u03ba\u03b5\u03c2. \u03a0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 <strong>\u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae MET (\u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u0399\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2)<\/strong>. \u0397 \u03c4\u03b9\u03bc\u03ae \u03b1\u03c5\u03c4\u03ae \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b1\u03bd \u03b7 \u03c4\u03b9\u03bc\u03ae MET \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 4, \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03ba\u03b1\u03af\u03b5\u03b9 4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03b1\u03bd \u03b1\u03c0\u03bb\u03ac \u03be\u03ac\u03c0\u03bb\u03c9\u03bd\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1:<\/strong> \u0391\u03bd \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf 60 \u03ba\u03b9\u03bb\u03ce\u03bd \u03be\u03b1\u03c0\u03bb\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 (\u039c\u0395\u03a4 1), \u03b8\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9 60 kcal. \u0391\u03bd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03bc\u03ae \u039c\u0395\u03a4 10, \u03b8\u03b1 \u03ad\u03ba\u03b1\u03b9\u03b3\u03b5 600 kcal.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36322,28338,44254,8350,30209,36298,40192,36229,46033,8346,36310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8C%CF%83%CE%B5%CF%82_%CE%B8%CE%B5%CF%81%CE%BC%CE%AF%CE%B4%CE%B5%CF%82_%CE%BA%CE%B1%CE%AF%CF%84%CE%B5_%CE%BC%CE%B5_%CF%84%CE%B1_%CF%87%CE%B5%CE%B9%CE%BC%CE%B5%CF%81%CE%B9%CE%BD%CE%AC_%CE%B1%CE%B8%CE%BB%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\"><\/span>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0388\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03b8\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2. \u0393\u03b9\u03b1\u03c4\u03af; \u0391\u03c0\u03bb\u03ce\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03c1\u03cd\u03bf \u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03ae \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 <strong>\u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c4\u03c5\u03bb\u03b9\u03c7\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03b2\u03ad\u03c1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5<\/strong> <strong>\u03c4\u03b7\u03bd \u03ac\u03bd\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad \u03c3\u03b1\u03c2<\/strong>. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03bc\u03b7 \u03c6\u03bf\u03b2\u03ac\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03ad\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. \u03a4\u03bf \u03c3\u03ba\u03b9 cross-country, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 <strong>\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03cd\u03c0\u03b1\u03b9\u03b8\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u03a3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u03c3\u03c0\u03bf\u03c1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf snowboard, \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c3\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 <strong>\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/strong>. \u03a4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03b8\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b1\u03b2\u03b1\u03c4\u03cc\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03bc\u03b5\u03c4\u03c1\u03ac\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf. \u039c\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03cc\u03ba\u03b5\u03ca, \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd \u03b8\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03c6\u03bf\u03c1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c4\u03b9\u03bd\u03ac\u03b6 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03ae \u03b1\u03bd \u03b8\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03c1\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>\u0398\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03ac\u03bd\u03b4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/h3>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center;\"><strong>\u0391\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 65kg \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1<\/strong><\/p><\/th><th><p style=\"text-align: center;\"><strong>\u03a0\u03cc\u03c3\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/strong><\/p><\/th><th><p style=\"text-align: center;\"><strong>A\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b1 80kg \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1<\/strong><\/p><\/th><th><p style=\"text-align: center;\"><strong>\u03a0\u03cc\u03c3\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03ac\u03bd\u03c4\u03c1\u03b1\u03c2 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center;\"><strong>\u03a0\u03b1\u03c4\u03b9\u03bd\u03ac\u03b6 \u03bc\u03b5 14,5 km\/h<\/strong><\/p><\/td><td>6<\/td><td>390 kcal<\/td><td>19 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>480 kcal<\/td><td>16 \u03ce\u03c1\u03b5\u03c2<\/td><\/tr><tr><td><p style=\"text-align: center;\"><strong>\u03a7\u03cc\u03ba\u03b5\u03ca \u03b5\u03c0\u03af \u03c0\u03ac\u03b3\u03bf\u03c5<\/strong><\/p><\/td><td>8.7<\/td><td>566 kcal<\/td><td><p style=\"text-align: center;\">13 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p><\/td><td>696 kcal<\/td><td><p style=\"text-align: center;\">11 \u03ce\u03c1\u03b5\u03c2<\/p><\/td><\/tr><tr><td><p style=\"text-align: center;\"><strong>\u03a3\u03ba\u03b9 (\u03b5\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2)<\/strong><\/p><\/td><td>5.3<\/td><td>345 kcal<\/td><td>22 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>424 kcal<\/td><td>18 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><strong>Snowboard (\u03b5\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2)<\/strong><\/td><td>5.3<\/td><td>345 kcal<\/td><td>22 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>424 kcal<\/td><td>18 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><p style=\"text-align: center;\">\u03a3\u03ba\u03b9 cross-country \u03bc\u03b5 4 \u03c7\u03bb\u03bc\/\u03ce\u03c1\u03b1<\/p><\/td><td>6.8<\/td><td>442 kcal<\/td><td>17 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>544 kcal<\/td><td>14 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><strong>Skialp (\u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 \u03c3\u03ba\u03b9)<\/strong><\/td><td>5.5<\/td><td>358 kcal<\/td><td>21 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>440 kcal<\/td><td>17 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1124x749.jpg\" alt=\"&#x3A0;&#x3CC;&#x3C3;&#x3B5;&#x3C2; &#x3B8;&#x3B5;&#x3C1;&#xB5;&#x3AF;&#x3B4;&#x3B5;&#x3C2; &#x3BA;&#x3B1;&#x3AF;&#x3C4;&#x3B5; &#xB5;&#x3B5; &#x3C4;&#x3BF; &#x3C3;&#x3BA;&#x3B9; &#x3BA;&#x3B1;&#x3B9; &#x3AC;&#x3BB;&#x3BB;&#x3B1; &#x3C7;&#x3B5;&#x3B9;&#xB5;&#x3B5;&#x3C1;&#x3B9;&#x3BD;&#x3AC; &#x3B1;&#x3B8;&#x3BB;&#x3AE;&#xB5;&#x3B1;&#x3C4;&#x3B1;\" class=\"wp-image-225751\" width=\"843\" height=\"562\" title=\"&#x3A0;&#x3CC;&#x3C3;&#x3B5;&#x3C2; &#x3B8;&#x3B5;&#x3C1;&#xB5;&#x3AF;&#x3B4;&#x3B5;&#x3C2; &#x3BA;&#x3B1;&#x3AF;&#x3C4;&#x3B5; &#xB5;&#x3B5; &#x3C4;&#x3BF; &#x3C3;&#x3BA;&#x3B9; &#x3BA;&#x3B1;&#x3B9; &#x3AC;&#x3BB;&#x3BB;&#x3B1; &#x3C7;&#x3B5;&#x3B9;&#xB5;&#x3B5;&#x3C1;&#x3B9;&#x3BD;&#x3AC; &#x3B1;&#x3B8;&#x3BB;&#x3AE;&#xB5;&#x3B1;&#x3C4;&#x3B1;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8C%CF%83%CE%B5%CF%82_%CE%B8%CE%B5%CF%81%CE%BC%CE%AF%CE%B4%CE%B5%CF%82_%CE%BA%CE%B1%CE%AF%CF%84%CE%B5_%CE%BC%CE%B5_%CF%84%CE%B1_%CE%BA%CE%B1%CE%BB%CE%BF%CE%BA%CE%B1%CE%B9%CF%81%CE%B9%CE%BD%CE%AC_%CE%B1%CE%B8%CE%BB%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\"><\/span>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9, \u03bc\u03b1\u03c2 \u03c4\u03c1\u03b1\u03b2\u03ac\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c0\u03b9\u03bf \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03b9. \u0388\u03c7\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03b1\u03c2 <strong>\u03c0\u03cc\u03c3\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03b1\u03c1\u03b5\u03b8\u03b5\u03af\u03c4\u03b5<\/strong>. \u039f \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd. \u0397 \u03c4\u03b9\u03bc\u03ae \u03b1\u03c5\u03c4\u03ae \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong>\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong>. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03ad\u03bd\u03b1 <a class=\"ek-link\" href=\"https:\/\/gymbeam.gr\/prin-tin-proponisi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"&#x3C3;&#x3C5;&#x3BC;&#x3C0;&#x3BB;&#x3AE;&#x3C1;&#x3C9;&#x3BC;&#x3B1; &#x3C0;&#x3C1;&#x3BF;&#x3C0;&#x3CC;&#x3BD;&#x3B7;&#x3C3;&#x3B7;&#x3C2; (&#x3B1;&#x3BD;&#x3BF;&#x3AF;&#x3B3;&#x3B5;&#x3B9; &#x3C3;&#x3B5; &#x3BD;&#x3AD;&#x3B1; &#x3BA;&#x3B1;&#x3C1;&#x3C4;&#x3AD;&#x3BB;&#x3B1;)\">\u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 pre-workout <\/a>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03b1\u03bd\u03b5\u03af \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>\u0398\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03ac\u03bd\u03b4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/h3>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center;\"><strong>\u0391\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 65kg \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1<\/strong><\/p><\/th><th><p style=\"text-align: center;\"><strong>\u03a0\u039f\u03a3\u039f \u03a7\u03a1\u039f\u039d\u0399\u039a\u039f \u0394\u0399\u0391\u03a3\u03a4\u0397\u039c\u0391 \u0398\u0391 \u03a7\u03a1\u0395\u0399\u0391\u03a3\u03a4\u0395\u0399 \u0391\u03a5\u03a4\u0397 \u0397 \u0393\u03a5\u039d\u0391\u0399\u039a\u0391 \u0393\u0399\u0391 \u039d\u0391 \u039a\u0391\u03a8\u0395\u0399 \u0388\u039d\u0391 \u039a\u0399\u039b\u039f \u039b\u0399\u03a0\u039f\u03a5\u03a3 <\/strong><\/p><\/th><th><p style=\"text-align: center;\"><strong>A\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b1 80kg \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1<\/strong><\/p><\/th><th><p style=\"text-align: center;\"><strong>\u03a0\u039f\u03a3\u039f \u03a7\u03a1\u039f\u039d\u0399\u039a\u039f \u0394\u0399\u0391\u03a3\u03a4\u0397\u039c\u0391 \u0398\u0391 \u03a7\u03a1\u0395\u0399\u0391\u03a3\u03a4\u0395\u0399 \u0391\u03a5\u03a4\u039f\u03a3 \u039f \u0386\u039d\u03a4\u03a1\u0391\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u039a\u0391\u03a8\u0395\u0399 \u0388\u039d\u0391 \u039a\u0399\u039b\u039f \u039b\u0399\u03a0\u039f\u03a5\u03a3 <\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center;\"><strong>\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b5 10 km\/h<\/strong><\/p><\/td><td>10.3<\/td><td>670 kcal<\/td><td>11 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>824 kcal<\/td><td>9 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><p style=\"text-align: center;\"><strong>\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc<\/strong><\/p><\/td><td>8<\/td><td>520 kcal<\/td><td>14 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>640 kcal<\/td><td>12 \u03ce\u03c1\u03b5\u03c2<\/td><\/tr><tr><td><p style=\"text-align: center;\"><strong>\u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1<\/strong><\/p><\/td><td>6<\/td><td>390 kcal<\/td><td>19 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>480 kcal<\/td><td>16 \u03ce\u03c1\u03b5\u03c2<\/td><\/tr><tr><td><p style=\"text-align: center;\"><strong>Skateboard<\/strong><\/p><\/td><td>5<\/td><td>325 kcal<\/td><td>23 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>400 kcal<\/td><td>19 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><strong>\u03a0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf<\/strong><\/td><td>8<\/td><td>520 kcal<\/td><td>14 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>640 kcal<\/td><td>12 \u03ce\u03c1\u03b5\u03c2<\/td><\/tr><tr><td><strong>\u03a4\u03ad\u03bd\u03b9\u03c2<\/strong><\/td><td>7.3<\/td><td>475 kcal<\/td><td>16 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>584 kcal<\/td><td>13 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><strong>\u0392\u03cc\u03bb\u03b5\u03ca<\/strong><\/td><td>5<\/td><td>325 kcal<\/td><td>23 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>400 kcal<\/td><td>19 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><p style=\"text-align: center;\"><strong>Roller blades<\/strong><\/p><\/td><td>7<\/td><td>455 kcal<\/td><td>17 \u03ce\u03c1\u03b5\u03c2<\/td><td>560 kcal<\/td><td>13 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1124x750.jpg\" alt=\"&#x3A0;&#x3CC;&#x3C3;&#x3B5;&#x3C2; &#x3B8;&#x3B5;&#x3C1;&#x3BC;&#x3AF;&#x3B4;&#x3B5;&#x3C2; &#x3BA;&#x3B1;&#x3AF;&#x3C4;&#x3B5; &#x3BC;&#x3B5; &#x3C4;&#x3BF; &#x3C4;&#x3C1;&#x3AD;&#x3BE;&#x3B9;&#x3BC;&#x3BF; &#x3BA;&#x3B1;&#x3B9; &#x3BC;&#x3B5; &#x3AC;&#x3BB;&#x3BB;&#x3B1; &#x3BA;&#x3B1;&#x3BB;&#x3BF;&#x3BA;&#x3B1;&#x3B9;&#x3C1;&#x3B9;&#x3BD;&#x3AC; &#x3B1;&#x3B8;&#x3BB;&#x3AE;&#x3BC;&#x3B1;&#x3C4;&#x3B1;\" class=\"wp-image-225774\" width=\"843\" height=\"563\" title=\"&#x3A0;&#x3CC;&#x3C3;&#x3B5;&#x3C2; &#x3B8;&#x3B5;&#x3C1;&#x3BC;&#x3AF;&#x3B4;&#x3B5;&#x3C2; &#x3BA;&#x3B1;&#x3AF;&#x3C4;&#x3B5; &#x3BC;&#x3B5; &#x3C4;&#x3BF; &#x3C4;&#x3C1;&#x3AD;&#x3BE;&#x3B9;&#x3BC;&#x3BF; &#x3BA;&#x3B1;&#x3B9; &#x3BC;&#x3B5; &#x3AC;&#x3BB;&#x3BB;&#x3B1; &#x3BA;&#x3B1;&#x3BB;&#x3BF;&#x3BA;&#x3B1;&#x3B9;&#x3C1;&#x3B9;&#x3BD;&#x3AC; &#x3B1;&#x3B8;&#x3BB;&#x3AE;&#x3BC;&#x3B1;&#x3C4;&#x3B1;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8C%CF%83%CE%B5%CF%82_%CE%B8%CE%B5%CF%81%CE%BC%CE%AF%CE%B4%CE%B5%CF%82_%CE%BA%CE%B1%CE%AF%CF%84%CE%B5_%CE%BC%CE%B5_%CF%84%CE%B7%CE%BD_%CF%80%CF%81%CE%BF%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7_%CE%B5%CE%BD%CE%B4%CF%85%CE%BD%CE%AC%CE%BC%CF%89%CF%83%CE%B7%CF%82_%CF%84%CE%BF_%CF%83%CE%BA%CE%BF%CF%85%CF%8C%CF%82_%CE%BA%CE%B1%CE%B9_%CE%AC%CE%BB%CE%BB%CE%B1_%CE%B1%CE%B8%CE%BB%CE%AE%CE%BC%CE%B1%CF%84%CE%B1_%CE%B5%CF%83%CF%89%CF%84%CE%B5%CF%81%CE%B9%CE%BA%CE%BF%CF%8D_%CF%87%CF%8E%CF%81%CE%BF%CF%85\"><\/span>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2, \u03c4\u03bf \u03c3\u03ba\u03bf\u03c5\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c3\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2. \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03c7\u03ce\u03c1\u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 <strong>\u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bd \u03bd\u03b1 \u03b2\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd<\/strong> <strong>\u03ac\u03bd\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2<\/strong>. \u03a4\u03b9 \u03b8\u03b1 \u03bb\u03ad\u03b3\u03b1\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1; \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c3\u03b1\u03bb\u03cc\u03bd\u03b9. \u039f \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03ba\u03b1\u03cd\u03c3\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong>\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b9\u03bb\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5<\/strong>. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03c1\u03c7\u03b9\u03ba\u03cc\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03cd\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b8\u03b1 <strong>\u03ba\u03b1\u03af\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b1\u03c0\u03bb\u03ac \u03be\u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad<\/strong>. <span style=\"color: #ff6600;\">[6] [7] <\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>\u0398\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03ac\u03bd\u03b4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/h3>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center;\"><strong>\u0391\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 65kg \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1<\/strong><\/p><\/th><th><p style=\"text-align: center;\"><strong>\u03a0\u039f\u03a3\u039f \u03a7\u03a1\u039f\u039d\u039f \u0398\u0391 \u03a7\u03a1\u0395\u0399\u0391\u03a3\u03a4\u0395\u0399 \u0391\u03a5\u03a4\u0397 \u0397 \u0393\u03a5\u039d\u0391\u0399\u039a\u0391 \u0393\u0399\u0391 \u039d\u0391 \u039a\u0391\u03a8\u0395\u0399 \u0395\u039d\u0391 \u039a\u0399\u039b\u039f \u039b\u0399\u03a0\u039f\u03a5\u03a3&#13;\n<\/strong><\/p><\/th><th><p style=\"text-align: center;\"><strong>A\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b1 80kg \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1<\/strong><\/p><\/th><th><p style=\"text-align: center;\"><strong>\u03a0\u039f\u03a3\u039f \u03a7\u03a1\u039f\u039d\u039f \u0398\u0391 \u03a7\u03a1\u0395\u0399\u0391\u03a3\u03a4\u0395\u0399 \u0391\u03a5\u03a4\u039f\u03a3 \u039f \u0386\u039d\u03a4\u03a1\u0391\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u039a\u0391\u03a8\u0395\u0399 \u0395\u039d\u0391 \u039a\u0399\u039b\u039f \u039b\u0399\u03a0\u039f\u03a5\u03a3&#13;\n<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center;\"><strong>\u0393\u03b9\u03cc\u03b3\u03ba\u03b1<\/strong><\/p><\/td><td>3<\/td><td>195 kcal<\/td><td>39 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>240 kcal<\/td><td>32 \u03ce\u03c1\u03b5\u03c2<\/td><\/tr><tr><td><strong>\u03a0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2<\/strong><\/td><td>3<\/td><td>195 kcal<\/td><td>39 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>240 kcal<\/td><td>32 \u03ce\u03c1\u03b5\u03c2<\/td><\/tr><tr><td><p style=\"text-align: center;\"><strong>\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2<\/strong><\/p><\/td><td>6\u201310<\/td><td>390\u2013650 kcal<\/td><td>11 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac &#8211; 19 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>480\u2013800 kcal<\/td><td>9 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac &#8211; 16 \u03ce\u03c1\u03b5\u03c2<\/td><\/tr><tr><td><p style=\"text-align: center;\"><strong>\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03b5\u03bb\u03bb\u03b5\u03b9\u03c0\u03c4\u03b9\u03ba\u03cc \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1<\/strong><\/p><\/td><td>5<\/td><td>325 kcal<\/td><td>23 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>400 kcal<\/td><td>19 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><p style=\"text-align: center;\"><strong>\u03a7\u03bf\u03c1\u03cc\u03c2<\/strong><\/p><\/td><td>7<\/td><td>455 kcal<\/td><td>17 \u03ce\u03c1\u03b5\u03c2<\/td><td>560 kcal<\/td><td>13 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><strong>\u0391\u03b5\u03c1\u03cc\u03bc\u03c0\u03b9\u03ba<\/strong><\/td><td>7.3<\/td><td>475 kcal<\/td><td>16 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>584 kcal<\/td><td>13 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><strong>Badminton<\/strong><\/td><td>5.5<\/td><td>358 kcal<\/td><td>21 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>440 kcal<\/td><td>17 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><strong>\u039c\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4<\/strong><\/td><td>6.5<\/td><td>423 kcal<\/td><td>18 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>520 kcal<\/td><td>14 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><strong>Box \u03c3\u03b5 \u03c3\u03ac\u03ba\u03bf<\/strong><\/td><td>5.5<\/td><td>358 kcal<\/td><td>21 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>440 kcal<\/td><td>17 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><strong>\u03a3\u03ba\u03bf\u03c5\u03cc\u03c2<\/strong><\/td><td>7.3<\/td><td>475 kcal<\/td><td>16 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>584 kcal<\/td><td>13 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><strong>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c8\u03c5\u03c7\u03ae\u03c2<\/strong><\/td><td>5.4<\/td><td>351 kcal<\/td><td>22 \u03ce\u03c1\u03b5\u03c2<\/td><td>432 kcal<\/td><td>17 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1124x750.jpg\" alt=\"&#x3A0;&#x3CC;&#x3C3;&#x3B5;&#x3C2; &#x3B8;&#x3B5;&#x3C1;&#x3BC;&#x3AF;&#x3B4;&#x3B5;&#x3C2; &#x3BA;&#x3B1;&#x3AF;&#x3C4;&#x3B5; &#x3BC;&#x3B5; &#x3C4;&#x3B7;&#x3BD; &#x3C0;&#x3C1;&#x3BF;&#x3C0;&#x3CC;&#x3BD;&#x3B7;&#x3C3;&#x3B7; &#x3B5;&#x3BD;&#x3B4;&#x3C5;&#x3BD;&#x3AC;&#x3BC;&#x3C9;&#x3C3;&#x3B7;&#x3C2; &#x3BA;&#x3B1;&#x3B9; &#x3C4;&#x3B1; &#x3B1;&#x3B8;&#x3BB;&#x3AE;&#x3BC;&#x3B1;&#x3C4;&#x3B1; &#x3B5;&#x3C3;&#x3C9;&#x3C4;&#x3B5;&#x3C1;&#x3B9;&#x3BA;&#x3BF;&#x3CD; &#x3C7;&#x3CE;&#x3C1;&#x3BF;&#x3C5;\" class=\"wp-image-225795\" width=\"843\" height=\"563\" title=\"&#x3A0;&#x3CC;&#x3C3;&#x3B5;&#x3C2; &#x3B8;&#x3B5;&#x3C1;&#x3BC;&#x3AF;&#x3B4;&#x3B5;&#x3C2; &#x3BA;&#x3B1;&#x3AF;&#x3C4;&#x3B5; &#x3BC;&#x3B5; &#x3C4;&#x3B7;&#x3BD; &#x3C0;&#x3C1;&#x3BF;&#x3C0;&#x3CC;&#x3BD;&#x3B7;&#x3C3;&#x3B7; &#x3B5;&#x3BD;&#x3B4;&#x3C5;&#x3BD;&#x3AC;&#x3BC;&#x3C9;&#x3C3;&#x3B7;&#x3C2; &#x3BA;&#x3B1;&#x3B9; &#x3C4;&#x3B1; &#x3B1;&#x3B8;&#x3BB;&#x3AE;&#x3BC;&#x3B1;&#x3C4;&#x3B1; &#x3B5;&#x3C3;&#x3C9;&#x3C4;&#x3B5;&#x3C1;&#x3B9;&#x3BA;&#x3BF;&#x3CD; &#x3C7;&#x3CE;&#x3C1;&#x3BF;&#x3C5;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8C%CF%83%CE%B5%CF%82_%CE%B8%CE%B5%CF%81%CE%BC%CE%AF%CE%B4%CE%B5%CF%82_%CE%BA%CE%B1%CE%AF%CF%84%CE%B5_%CE%BC%CE%B5_%CF%84%CE%B9%CF%82_%CE%BA%CE%B1%CE%B8%CE%B7%CE%BC%CE%B5%CF%81%CE%B9%CE%BD%CE%AD%CF%82_%CE%B4%CF%81%CE%B1%CF%83%CF%84%CE%B7%CF%81%CE%B9%CF%8C%CF%84%CE%B7%CF%84%CE%B5%CF%82\"><\/span>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u039f \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03b9 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, <strong>\u03ba\u03ac\u03b8\u03b5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2<\/strong> <strong>\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ae, \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/strong> \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03ba\u03ac\u03bb\u03b5\u03c2, \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c7\u03c5\u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03bf \u03ae \u03b1\u03c0\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd. \u039a\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03c1\u03b5\u03c0\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd\u03c2.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0391\u03bd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2 <strong><span style=\"color: #ff6600;\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.gr\/blog\/o-pio-simadikos-paragodas\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"&#x3A0;&#x3BF;&#x3B9;&#x3BF;&#x3C2; &#x3B5;&#x3AF;&#x3BD;&#x3B1;&#x3B9; &#x3BF; &#x3C0;&#x3B9;&#x3BF; &#x3C3;&#x3B7;&#x3BC;&#x3B1;&#x3BD;&#x3C4;&#x3B9;&#x3BA;&#x3CC;&#x3C2; &#x3C0;&#x3B1;&#x3C1;&#x3AC;&#x3B3;&#x3BF;&#x3BD;&#x3C4;&#x3B1;&#x3C2; &#x3CC;&#x3C4;&#x3B1;&#x3BD; &#x3C7;&#x3AC;&#x3BD;&#x3B5;&#x3C4;&#x3B5; &#x3B2;&#x3AC;&#x3C1;&#x3BF;&#x3C2;; (&#x3B1;&#x3BD;&#x3BF;&#x3AF;&#x3B3;&#x3B5;&#x3B9; &#x3C3;&#x3B5; &#x3BD;&#x3AD;&#x3B1; &#x3BA;&#x3B1;&#x3C1;&#x3C4;&#x3AD;&#x3BB;&#x3B1;)\">\u03a0\u03bf\u03b9\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2; <\/a><\/span><\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>\u0398\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03ac\u03bd\u03b4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/h3>\n\n<figure class=\"wp-block-table caption-align-left is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center;\"><strong>\u0391\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 65kg \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1<\/strong><\/p><\/th><th><p style=\"text-align: center;\"><strong>\u03a0\u039f\u03a3\u039f \u03a7\u03a1\u039f\u039d\u0399\u039a\u039f \u0394\u0399\u0391\u03a3\u03a4\u0397\u039c\u0391 \u0398\u0391 \u03a7\u03a1\u0395\u0399\u0391\u03a3\u03a4\u0395\u0399 \u0391\u03a5\u03a4\u0397 \u0397 \u0393\u03a5\u039d\u0391\u0399\u039a\u0391 \u0393\u0399\u0391 \u039d\u0391 \u039a\u0391\u03a8\u0395\u0399 \u0388\u039d\u0391 \u039a\u0399\u039b\u039f \u039b\u0399\u03a0\u039f\u03a5\u03a3 <\/strong><\/p><\/th><th><p style=\"text-align: center;\"><strong>A\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b1 80kg \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1<\/strong><\/p><\/th><th><p style=\"text-align: center;\"><strong>\u03a0\u039f\u03a3\u039f \u03a7\u03a1\u039f\u039d\u0399\u039a\u039f \u0394\u0399\u0391\u03a3\u03a4\u0397\u039c\u0391 \u0398\u0391 \u03a7\u03a1\u0395\u0399\u0391\u03a3\u03a4\u0395\u0399 \u0391\u03a5\u03a4\u039f\u03a3 \u039f \u0386\u039d\u03a4\u03a1\u0391\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u039a\u0391\u03a8\u0395\u0399 \u0388\u039d\u0391 \u039a\u0399\u039b\u039f \u039b\u0399\u03a0\u039f\u03a5\u03a3 <\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center;\"><strong>\u03a3\u03ba\u03bf\u03cd\u03c0\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c6\u03bf\u03c5\u03b3\u03b3\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/p><\/td><td>3.3<\/td><td>215 kcal<\/td><td>35 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>264 kcal<\/td><td>29 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><p style=\"text-align: center;\"><strong>\u039c\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03bf\u03c5\u03c4\u03b9\u03ce\u03bd<\/strong><\/p><\/td><td>4<\/td><td>260 kcal<\/td><td>29 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>320 kcal<\/td><td>24 \u03ce\u03c1\u03b5\u03c2<\/td><\/tr><tr><td><p style=\"text-align: center;\"><strong>\u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ae \u03b1\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03ae\u03c4\u03bf\u03c5<\/strong><\/p><\/td><td>3.3<\/td><td>215 kcal<\/td><td>35 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>264 kcal<\/td><td>29 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><strong>\u039a\u03bf\u03c0\u03ae \u03be\u03cd\u03bb\u03c9\u03bd<\/strong><\/td><td>6.3<\/td><td>410 kcal<\/td><td>18 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>504 kcal<\/td><td>15 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><strong>\u039a\u03b7\u03c0\u03bf\u03c5\u03c1\u03b9\u03ba\u03ae<\/strong><\/td><td>4.3<\/td><td>280 kcal<\/td><td>27 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>344 kcal<\/td><td>22 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><\/tr><tr><td><strong>\u03a0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 4 km\/h<\/strong><\/td><td>3<\/td><td>195 kcal<\/td><td>39 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>240 kcal<\/td><td>32 \u03ce\u03c1\u03b5\u03c2<\/td><\/tr><tr><td><p style=\"text-align: center;\"><strong>\u0392\u03cc\u03bb\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03bf\u03c4\u03bf\u03c3\u03b9\u03ba\u03bb\u03ad\u03c4\u03b1<\/strong><\/p><\/td><td>2.8<\/td><td>182 kcal<\/td><td>42 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>224 kcal<\/td><td>34 hours and 30 minutes<\/td><\/tr><tr><td><strong>\u039c\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1<\/strong><\/td><td>3<\/td><td>195 kcal<\/td><td>39 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>240 kcal<\/td><td>32 \u03ce\u03c1\u03b5\u03c2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9_%CF%80%CF%81%CE%AD%CF%80%CE%B5%CE%B9_%CE%BD%CE%B1_%CE%B8%CF%85%CE%BC%CE%AC%CF%83%CF%84%CE%B5\"><\/span>\u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u038c\u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5, \u03c4\u03bf \u03ba\u03ac\u03c8\u03b9\u03bc\u03bf \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b9\u03bb\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03bf\u03c3\u03c4\u03af\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc <strong>10 \u03ce\u03c1\u03b5\u03c2 \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/strong> \u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03cc\u03c4\u03b9 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c2. \u0391\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 <strong>\u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd<\/strong>. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03ae\u03c1\u03b1\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03be\u03b5\u03c6\u03bf\u03c1\u03c4\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u039d\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03b5\u03c4\u03b9\u03ba\u03bf\u03af, \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c0\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0388\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03b1\u03c2; \u039c\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ac\u03bb\u03c4\u03b7\u03c2. \u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf, \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03c1\u03cd\u03b2\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5.<\/p>\n","protected":false},"author":100,"featured_media":225844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2773],"tags":[6371,6455,6683,7439],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232121","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pos-na-xaseis-varos","8":"tag-6371","9":"tag--el","10":"tag-6683","11":"tag-7439","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03a7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u039a\u03b9\u03bb\u03cc \u039b\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03cc\u03c3\u03b7 \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u039a\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc; - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2; \u03a4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf\u03c2 \u03ba\u03b1\u03b9\u03c1\u03cc \u03b8\u03b1 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