{"id":232105,"date":"2020-05-13T11:50:00","date_gmt":"2020-05-13T09:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232105"},"modified":"2023-09-19T13:58:20","modified_gmt":"2023-09-19T11:58:20","slug":"fitness-recept-kvetakova-ryze-s-vajickem-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kvetakova-ryze-s-vajickem-a-zeleninou\/","title":{"rendered":"Fitness recept: Kv\u011bt\u00e1kov\u00e1 r\u00fd\u017ee s vaj\u00ed\u010dkem a zeleninou"},"content":{"rendered":"\n<p>Hled\u00e1te inspiraci na rychlou a lehkou ve\u010de\u0159i \u010di chutnou p\u0159\u00edlohu?&nbsp;P\u0159edstavujeme v\u00e1m alternativu r\u00fd\u017ee &#8211;&nbsp;<strong>kv\u011bt\u00e1kovou r\u00fd\u017ei s vaj\u00ed\u010dkem, mrkv\u00ed a hr\u00e1\u0161kem!&nbsp;<\/strong>Nejen\u017ee ohromn\u011b chutn\u00e1, v\u00fdborn\u011b v\u00e1s i zasyt\u00ed.&nbsp;M\u0148am!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g&nbsp;kv\u011bt\u00e1ku (1 men\u0161\u00ed kus)<\/li>\n\n\n\n<li>100 g&nbsp;mra\u017een\u00e9ho hr\u00e1\u0161ku<\/li>\n\n\n\n<li>80 g&nbsp;mrkve (1 kus)<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>kousek p\u00f3rku (cca&nbsp;10 cm&nbsp;kus)<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>2 PL s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>1 \u010cL kurkumy<\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z limetky podle chuti<\/li>\n\n\n\n<li>s\u016fl a pep\u0159 podle chuti<\/li>\n\n\n\n<li><a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_7138-min-1536x1024.jpg\" alt=\"Ingredience\" class=\"wp-image-87442\" title=\"Ingredience\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,44767,37870,7936,48913,52060,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si&nbsp;<strong>ut\u0159eme vaj\u00ed\u010dka&nbsp;<\/strong>s trochou&nbsp;<strong>soli a pep\u0159e.&nbsp;<\/strong>Na tro\u0161ce&nbsp;<a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleje<\/a>&nbsp;si z p\u0159ipraven\u00e9 sm\u011bsi ud\u011bl\u00e1me&nbsp;<strong>m\u00edchan\u00e1 vejce,&nbsp;<\/strong>kter\u00e1 po dokon\u010den\u00ed p\u0159end\u00e1me do misky a&nbsp;<strong>odlo\u017e\u00edme bokem na pozd\u011bji.<\/strong> Na tu samou p\u00e1nev p\u0159id\u00e1me op\u011bt trochu&nbsp;<a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleja<\/a>, a <strong>ope\u010deme&nbsp;<\/strong>si na n\u011bm nadrobno&nbsp;<strong>nakr\u00e1jen\u00fd p\u00f3rek.&nbsp;<\/strong>Po m\u00edrn\u00e9m osma\u017een\u00ed p\u0159id\u00e1me k p\u00f3rku i&nbsp;<strong>prolisovan\u00fd \u010desnek&nbsp;<\/strong>a na&nbsp;<strong>mal\u00e9 kousky nakr\u00e1jenou mrkev.&nbsp;<\/strong>Sm\u011bs m\u016f\u017eeme&nbsp;<strong>podl\u00edt trochou vody&nbsp;<\/strong>a za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed ji&nbsp;<strong>dus\u00edme,&nbsp;<\/strong>dokud n\u00e1m mrkev t\u00e9m\u011b\u0159 \u00fapln\u011b&nbsp;<strong>nezm\u011bkne.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7140-min.jpg\" alt=\"Nakr\u00e1jen\u00fd p\u00f3rek, mrkev a \u010desnek\" title=\"Nakr\u00e1jen\u00fd p\u00f3rek, mrkev a \u010desnek\"\/><\/figure>\n<\/div>\n\n\n<p>Mezit\u00edm si&nbsp;<strong>kv\u011bt\u00e1k rozmixujeme&nbsp;<\/strong>v kuchy\u0148sk\u00e9m robotu na&nbsp;<strong>kousky o velikosti r\u00fd\u017ee.&nbsp;<\/strong>N\u00e1sledn\u011b ho spolu i s hr\u00e1\u0161kem&nbsp;<strong>p\u0159id\u00e1me ke sm\u011bsi&nbsp;<\/strong>na p\u00e1nvi. Na p\u00e1nev d\u00e1le p\u0159id\u00e1me&nbsp;<strong>s\u00f3jovou om\u00e1\u010dku, limetkovou \u0161\u0165\u00e1vu, kurkumu, s\u016fl a pep\u0159&nbsp;<\/strong>podle chuti.&nbsp;<strong>R\u00fd\u017ei sma\u017e\u00edme,&nbsp;<\/strong>dokud n\u00e1m&nbsp;<strong>kv\u011bt\u00e1k nezm\u011bkne,&nbsp;<\/strong>ale nem\u011bl by b\u00fdt zcela m\u011bkk\u00fd.&nbsp;Na z\u00e1v\u011br&nbsp;<strong>vm\u00edch\u00e1me&nbsp;<\/strong>p\u0159edem&nbsp;<strong>p\u0159ipraven\u00e1 m\u00edchan\u00e1 vejce&nbsp;<\/strong>a m\u016f\u017eeme pod\u00e1vat!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7161-min.jpg\" alt=\"Fitness recept: Kv\u011bt\u00e1kov\u00e1 r\u00fd\u017ee s vaj\u00ed\u010dkem a zeleninou\" title=\"Fitness recept: Kv\u011bt\u00e1kov\u00e1 r\u00fd\u017ee s vaj\u00ed\u010dkem a zeleninou\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">228<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s tento recept na&nbsp;<strong>kv\u011bt\u00e1kovou r\u00fd\u017ei s vaj\u00ed\u010dkem a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou&nbsp;<\/a><\/strong>zaujal natolik, \u017ee si ho co nejd\u0159\u00edve doma ukucht\u00edte.&nbsp;Nezapome\u0148te recept podpo\u0159it&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nenechte si uj\u00edt fitness recept na kv\u011bt\u00e1kovou r\u00fd\u017ei s vaj\u00ed\u010dkem a zeleninou, kterou si dop\u0159ejte na ve\u010de\u0159i \u010di jako p\u0159\u00edlohu. Zamilujete si ji!<\/p>\n","protected":false},"author":16,"featured_media":81560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,8458,8459,31],"tags":[8066,8371,8339,9134,7587,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kvetak-cs","14":"tag-mrkev-cs","15":"tag-vajicka-cs","16":"tag-vlaknina-cs","17":"tag-zelenina-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kv\u011bt\u00e1kov\u00e1 r\u00fd\u017ee s vaj\u00ed\u010dkem a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nenechte si uj\u00edt fitness recept na kv\u011bt\u00e1kovou r\u00fd\u017ei s vaj\u00ed\u010dkem a zeleninou, kterou si dop\u0159ejte na ve\u010de\u0159i \u010di jako p\u0159\u00edlohu. 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