{"id":232101,"date":"2020-10-09T11:37:00","date_gmt":"2020-10-09T09:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232101"},"modified":"2023-11-14T07:25:48","modified_gmt":"2023-11-14T06:25:48","slug":"folieva-kiselina-zashto-e-vajno-da-se-znae-znachenieto-i2-2","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/folieva-kiselina-zashto-e-vajno-da-se-znae-znachenieto-i2-2\/","title":{"rendered":"\u0424\u041e\u041b\u0418\u0415\u0412\u0410 \u041a\u0418\u0421\u0415\u041b\u0418\u041d\u0410 \u2013 \u0417\u0410\u0429\u041e \u0415 \u0412\u0410\u0416\u041d\u041e \u0414\u0410 \u0421\u0415 \u0417\u041d\u0410\u0415 \u0417\u041d\u0410\u0427\u0415\u041d\u0418\u0415\u0422\u041e \u040d?"},"content":{"rendered":"\n<p><strong>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong>&nbsp;\u0435 <strong>\u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u0444\u043e\u043b\u0430\u0442, <\/strong>\u043a\u0430\u0442\u043e \u0438 \u0432 \u0434\u0432\u0430\u0442\u0430 \u0441\u043b\u0443\u0447\u0430\u044f \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043d\u0430&nbsp;<strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d B9. <\/strong>\u0424\u043e\u043b\u0430\u0442\u0438\u0442\u0435 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u0445\u043e\u0440\u0430\u0442\u0430&nbsp;\u0438<strong> \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u0436\u0435\u043d\u0438,<\/strong> \u0442\u044a\u0439 \u043a\u0430\u0442\u043e&nbsp;<strong>\u0441\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0440\u043e\u0434\u0435\u043d\u0438 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f \u043f\u0440\u0438 \u0434\u0435\u0442\u0435\u0442\u043e. <\/strong>\u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u043e\u0442 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043a\u043e\u0438 \u0441\u0430&nbsp;<strong>\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430,<\/strong> \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043d\u0435\u0439\u043d\u0438\u0442\u0435&nbsp;<strong>\u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430<\/strong>, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0440\u0443\u0433\u0430 <strong>\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f,<\/strong> \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d&nbsp;B9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0424\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u2013 \u0444\u043e\u043b\u0430\u0442 \u2013 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B9<\/strong><\/h2>\n\n\n\n<p><strong>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong>&nbsp;\u0435 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043e\u0442\u043e \u043d\u0430\u0438\u043c\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 B, \u043f\u043e-\u0442\u043e\u0447\u043d\u043e \u043d\u0430&nbsp;<strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d B9. <\/strong>\u0414\u0440\u0443\u0433\u043e\u0442\u043e \u043c\u0443 \u0438\u043c\u0435 \u0435&nbsp;<strong>\u0444\u043e\u043b\u0430\u0442, <\/strong>\u043d\u043e \u0444\u043e\u043b\u0430\u0442&nbsp;<strong>\u0438 \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e.<\/strong> <strong>\u0424\u043e\u043b\u0430\u0442\u044a\u0442<\/strong> \u0435 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B9, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430&nbsp;<strong>\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435,<\/strong>&nbsp;\u0430 <strong>\u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong>&nbsp;\u0435 \u043d\u0435\u0433\u043e\u0432\u0430&nbsp;<strong>\u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u043d\u0430 \u0444\u043e\u0440\u043c\u0430. <\/strong>\u0422\u0435\u0440\u043c\u0438\u043d\u044a\u0442<strong> \u0444\u043e\u043b\u0430\u0442\u0438 \u0435 \u043e\u0431\u043e\u0431\u0449\u0430\u0432\u0430\u0449\u043e \u0438\u043c\u0435&nbsp;<\/strong>\u0438 \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e&nbsp;<strong>\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B9,<\/strong> \u043c\u0435\u0436\u0434\u0443 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0430\u0440\u0435\u0436\u0434\u0430\u0442&nbsp;<strong>\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u0442\u0435\u0442\u0440\u0430\u0445\u0438\u0434\u0440\u043e\u0444\u043e\u043b\u0430\u0442 (THF)<\/strong> \u0438 <strong>\u0434\u0438\u0445\u0438\u0434\u0440\u043e\u0444\u043e\u043b\u0430\u0442 (DHF). <\/strong>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0435&nbsp;<strong>\u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u0444\u043e\u043b\u0430\u0442<\/strong>, \u043d\u0430\u043b\u0438\u0447\u043d\u0430 \u0432&nbsp;<strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/strong> \u0438 <strong>\u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438. <\/strong>\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0432\u0430 \u0434\u0430\u043b\u0438 \u0441\u0442\u0430\u0432\u0430 \u0434\u0443\u043c\u0430 \u0437\u0430 \u0444\u043e\u043b\u0430\u0442\u0438 \u0438\u043b\u0438 \u0437\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u0442\u0435\u0445\u043d\u0438\u0442\u0435&nbsp;<strong>\u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u0430 \u0435\u0434\u043d\u0430\u043a\u0432\u0438. <\/strong>\u041f\u0440\u0438\u0435\u043c \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u043f\u0440\u0435\u0434\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u043d\u0430 <strong>\u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u0436\u0435\u043d\u0438, <\/strong>\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B9 \u043d\u0435 \u0441\u0432\u044a\u0440\u0448\u0432\u0430\u0442 \u0434\u043e \u0442\u0443\u043a. \u041e\u0441\u0432\u0435\u043d \u0447\u0435 \u0435&nbsp;<strong>\u043f\u043e\u043b\u0435\u0437\u0435\u043d \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442<\/strong>, \u0442\u043e\u0439 \u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0438 \u043f\u0440\u0438&nbsp;<strong>\u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f&nbsp;<\/strong>\u0438\u043b\u0438 \u043f\u0440\u0438&nbsp;<strong>\u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043f\u0430\u043c\u0435\u0442\u0442\u0430. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [33] [34]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/Kyselina-listov\u00e1-fol\u00e1t-vitam\u00edn-B9-1124x749.jpg\" alt=\"\u0424\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 - \u0444\u043e\u043b\u0430\u0442 - \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04129\" class=\"wp-image-180395\" style=\"width:843px;height:562px\" title=\"\u0424\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 - \u0444\u043e\u043b\u0430\u0442 - \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04129\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Kyselina-listov\u00e1-fol\u00e1t-vitam\u00edn-B9-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Kyselina-listov\u00e1-fol\u00e1t-vitam\u00edn-B9-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Kyselina-listov\u00e1-fol\u00e1t-vitam\u00edn-B9-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Kyselina-listov\u00e1-fol\u00e1t-vitam\u00edn-B9.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0444\u043e\u043b\u0430\u0442\u0438\u0442\u0435<\/strong> \u0437\u0430 \u0447\u043e\u0432\u0435\u0448\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u0435 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u043e\u0442 \u0434\u043e\u043a\u0442\u043e\u0440<strong>&nbsp;\u041b\u0443\u0441\u0438 \u0423\u0438\u043b\u0441 \u043f\u0440\u0435\u0437 1931 \u0433\u043e\u0434\u0438\u043d\u0430.<\/strong>&nbsp;\u0422\u044f \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0430, \u0447\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0431\u0438\u0440\u0435\u043d\u0430 \u043c\u0430\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435&nbsp;<strong>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438 \u0430\u043d\u0435\u043c\u0438\u044f\u0442\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442.<\/strong> \u0422\u043e\u0435\u0441\u0442 \u0444\u043e\u043b\u0430\u0442\u0438\u0442\u0435 \u0438 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0441\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u043e\u0442 \u043f\u043e\u0447\u0442\u0438 100 \u0433\u043e\u0434\u0438\u043d\u0438. <span style=\"color:#ff6600\" class=\"tadv-color\">[31]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0424\u0443\u043d\u043a\u0446\u0438\u0438\u0442\u0435 \u043d\u0430 \u0444\u043e\u043b\u0430\u0442\u0438\u0442\u0435 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong><\/h3>\n\n\n\n<p><strong>\u0424\u043e\u043b\u0430\u0442\u0438\u0442\u0435&nbsp;<\/strong>\u0441\u0430 \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u0447\u043e\u0432\u0435\u0448\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u043f\u043e\u0440\u0430\u0434\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u0442\u0435<strong>&nbsp;\u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0438 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u0442\u044a\u043a\u0430\u043d\u0438\u0442\u0435. <\/strong>\u041f\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0430 \u043a\u0430\u0442\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0437\u0430<strong> \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0430\u043d\u0435\u043c\u0438\u0438,<\/strong> \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430&nbsp;<strong>\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u043a\u0440\u044a\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438,<\/strong> \u043d\u043e \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0437\u0430\u0435\u0434\u043d\u043e \u0441&nbsp;<strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 B12 \u0438 C<\/strong> \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442&nbsp;<strong>\u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e, \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043d\u043e\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> \u0418 \u043d\u0435 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u043c\u044f\u0441\u0442\u043e, \u0442\u0435 \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430<strong>&nbsp;\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0414\u041d\u041a,<\/strong> \u043a\u043e\u044f\u0442\u043e \u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u0430 \u0437\u0430 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f. <span style=\"color:#ff6600\" class=\"tadv-color\">[32]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong><\/h3>\n\n\n\n<p>\u0424\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0444\u043e\u043b\u0430\u0442\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0435\u0440\u0438 \u0432 \u0440\u0435\u0434\u0438\u0446\u0430 \u0445\u0440\u0430\u043d\u0438, \u0430 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438. \u0422\u044f \u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u043d\u0430 \u043c\u0443\u043b\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/vitamin-b-komplex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b-\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0438<\/a>, \u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u044f \u0437\u0430\u043a\u0443\u043f\u0438\u0442\u0435 \u0438 \u0432 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u043d\u0430 \u0444\u043e\u0440\u043c\u0430. \u0410\u043a\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B9, \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0430\u0442\u0430 \u043f\u043e-\u0434\u043e\u043b\u0443 \u0449\u0435 \u0432\u0438\u0434\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0438, \u0432 \u043a\u043e\u0438\u0442\u043e \u0442\u043e\u0439 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <span class=\"tadv-color\" style=\"color:#ff6600\">[2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0421\u042a\u0414\u042a\u0420\u0416\u0410\u041d\u0418\u0415 \u041d\u0410 \u0424\u041e\u041b\u0410\u0422 \u0412 100 \u0413&nbsp;<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0427\u0435\u0440\u0435\u043d \u0434\u0440\u043e\u0431 (\u043f\u0438\u043b\u0435\u0448\u043a\u0438, \u0441\u0443\u0440\u043e\u0432)<\/td><td class=\"has-text-align-center\" data-align=\"center\">588 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u0445\u0443\u0442 (\u0441\u0443\u0440\u043e\u0432)<\/td><td class=\"has-text-align-center\" data-align=\"center\">557 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0427\u0435\u0440\u0435\u043d \u0434\u0440\u043e\u0431 (\u0442\u0435\u043b\u0435\u0448\u043a\u0438, \u0441\u0443\u0440\u043e\u0432)<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u0440\u0430\u0445 (\u0437\u0440\u044f\u043b, \u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0432\u0435\u043d, \u0441\u0443\u0440\u043e\u0432)<\/td><td class=\"has-text-align-center\" data-align=\"center\">274 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0427\u0435\u0440\u0435\u043d \u0434\u0440\u043e\u0431 (\u0441\u0432\u0438\u043d\u0441\u043a\u0438, \u0441\u0443\u0440\u043e\u0432)<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043f\u0430\u043d\u0430\u043a (\u0441\u0443\u0440\u043e\u0432)<\/td><td class=\"has-text-align-center\" data-align=\"center\">194 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u0440\u0430\u0445 (\u0437\u0435\u043b\u0435\u043d, \u0441\u0443\u0440\u043e\u0432)<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0440\u043e\u043a\u043e\u043b\u0438 (\u0441\u0443\u0440\u043e\u0432\u0438)<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0440\u044e\u043a\u0441\u0435\u043b\u0441\u043a\u043e \u0437\u0435\u043b\u0435 (\u0441\u0443\u0440\u043e\u0432\u043e)<\/td><td class=\"has-text-align-center\" data-align=\"center\">61 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0426\u0432\u0435\u043a\u043b\u043e (\u0441\u0443\u0440\u043e\u0432\u043e)<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u0435\u043b\u0435 (\u0447\u0435\u0440\u0432\u0435\u043d\u043e, \u0441\u0443\u0440\u043e\u0432\u043e)<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 \u03bcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"754\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listov\u00e1-v-potravin\u00e1ch-1124x754.jpg\" alt=\"\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430\" class=\"wp-image-180434\" style=\"width:843px;height:566px\" title=\"\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listov\u00e1-v-potravin\u00e1ch-1124x754.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listov\u00e1-v-potravin\u00e1ch-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listov\u00e1-v-potravin\u00e1ch.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0442\u0430<\/strong><\/h4>\n\n\n\n<p>\u041f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0435 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d \u043f\u043e\u0440\u0430\u0434\u0438 \u043f\u043e\u043b\u0437\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043d\u043e\u0441\u0438&nbsp;<strong>\u043f\u0440\u0435\u0434\u0438 \u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442,<\/strong> \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u044f&nbsp;<strong>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430 \u0432\u0440\u043e\u0434\u0435\u043d\u0438 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f \u043d\u0430 \u0433\u043b\u0430\u0432\u043d\u0438\u044f \u0438 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u043c\u043e\u0437\u044a\u043a \u043f\u0440\u0438 \u043f\u043b\u043e\u0434\u0430.<\/strong> \u0412\u0440\u043e\u0434\u0435\u043d\u0438\u0442\u0435 \u0434\u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0434\u0435\u0442\u0435\u0442\u043e \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u043f\u0440\u0435\u0437 \u043f\u044a\u0440\u0432\u0438\u044f \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u044a\u0440, \u043f\u043e-\u0442\u043e\u0447\u043d\u043e \u043f\u0440\u0435\u0437<strong>&nbsp;\u043f\u044a\u0440\u0432\u0438\u0442\u0435 3 \u2013 4 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u043e\u0442 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0442\u0430. <\/strong>\u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0435 \u0432\u0430\u0436\u0435\u043d&nbsp;<strong>\u043d\u0435 \u0441\u0430\u043c\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442, <\/strong>\u043d\u043e \u0438 \u043f\u043e\u043d\u0435 \u0435\u0434\u0438\u043d&nbsp;<strong>\u043c\u0435\u0441\u0435\u0446 \u043f\u0440\u0435\u0434\u0438 \u0437\u0430\u0431\u0440\u0435\u043c\u0435\u043d\u044f\u0432\u0430\u043d\u0435.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/camylla-battani-son4VHt4Ld0-unsplash-1124x749.jpg\" alt=\"\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\" class=\"wp-image-180692\" style=\"width:843px;height:562px\" title=\"\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/camylla-battani-son4VHt4Ld0-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/camylla-battani-son4VHt4Ld0-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/camylla-battani-son4VHt4Ld0-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/camylla-battani-son4VHt4Ld0-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u0412\u0440\u043e\u0434\u0435\u043d\u0438\u0442\u0435 \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u043d\u0435\u0440\u0432\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430&nbsp;<\/strong>\u0438\u043c\u0430\u0442 \u043e\u0431\u0449\u043e \u043d\u0430\u0438\u043c\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0435 \u2013 <strong>\u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u043d\u0435\u0432\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0440\u044a\u0431\u0430 (\u0414\u041d\u0422)&nbsp;<\/strong>(NTD \u2013 neural tube defects). \u0422\u043e\u0432\u0430 \u0441\u0430&nbsp;<strong>\u0430\u043d\u043e\u043c\u0430\u043b\u0438\u0438 \u0432 \u0433\u043b\u0430\u0432\u043d\u043d\u0438\u044f \u043c\u043e\u0437\u044a\u043a, \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u043c\u043e\u0437\u044a\u043a<\/strong>&nbsp;\u0438\u043b\u0438&nbsp;<strong>\u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0435\u043c\u0431\u0440\u0438\u043e\u0433\u0435\u043d\u0435\u0437\u0430\u0442\u0430&nbsp;\u2013 <strong>\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u0435\u043c\u0431\u0440\u0438\u043e\u043d\u0430.<\/strong> \u041c\u043e\u0437\u044a\u043a\u044a\u0442, \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u044a\u043b\u0431 \u0438 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f\u0442 \u043c\u043e\u0437\u044a\u043a \u0441\u0435 \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u0442 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u043b\u043e\u0434\u0430 \u043e\u0442 \u043d\u0435\u0432\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0440\u044a\u0431\u0430. \u0421\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u043f\u043e\u0440\u0430\u0434\u0438&nbsp;<strong>\u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0437\u0430 \u0434\u043e\u0432\u044a\u0440\u0448\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043f\u043e \u0437\u0430\u0442\u0432\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u045d.<\/strong> \u041d\u0430\u0439-\u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0437\u0430\u043d\u043e, \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u044a\u0437\u043d\u0438\u043a\u0432\u0430\u0442, \u043a\u043e\u0433\u0430\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u0440\u044a\u0431\u0430\u0442\u0430 \u043d\u0435 \u0435 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d\u0430, \u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0438\u0433\u043d\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0434\u043e \u0434\u0443\u043f\u043a\u0430 \u0432 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u043c\u043e\u0437\u044a\u043a. \u0422\u0430\u043a\u0430 \u043d\u0435\u0432\u0440\u043e\u0435\u043f\u0438\u0442\u0435\u043b\u044a\u0442 \u0435 \u043f\u043e\u0434\u043b\u043e\u0436\u0435\u043d \u043d\u0430 \u043d\u0435\u0432\u0440\u043e\u043d\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438 \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0435 \u0438\u0437\u043b\u043e\u0436\u0435\u043d \u043d\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430. <span style=\"color:#ff6600\" class=\"tadv-color\">[17] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong>&nbsp;\u043f\u0440\u0435\u0434\u0438 \u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0437\u0430&nbsp;<strong>\u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f \u043f\u0440\u043e\u0442\u0438\u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e<\/strong> \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043e\u0442 \u0442\u0435\u0437\u0438&nbsp;<strong>\u0430\u043d\u043e\u043c\u0430\u043b\u0438\u0438. <\/strong>\u0422\u0440\u044f\u0431\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u0435 \u044f\u0441\u043d\u043e, \u0447\u0435 \u0442\u043e\u0447\u043d\u0438\u0442\u0435&nbsp;<strong>\u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0434\u0435\u0444\u0435\u043a\u0442\u0438<\/strong>&nbsp;\u043d\u0430 \u043d\u0435\u0432\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0440\u044a\u0431\u0430 \u043d\u0435 \u0441\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438. <strong>\u0420\u0438\u0441\u043a\u044a\u0442<\/strong> \u043e\u0442 \u0442\u044f\u0445&nbsp;<strong>\u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430<\/strong> \u043f\u0440\u0438&nbsp;<strong>\u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e, \u043f\u0440\u0438\u0435\u043c<\/strong> \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438&nbsp;<strong>\u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0442\u0438\u0432 \u0435\u043f\u0438\u043b\u0435\u043f\u0441\u0438\u044f&nbsp;<\/strong>\u0438\u043b\u0438 \u043f\u0440\u0438 <strong>\u0437\u043b\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d \u0434\u0438\u0430\u0431\u0435\u0442. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[19]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0423\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0442\u043e<strong> \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u043d\u0435\u0432\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0440\u044a\u0431\u0430, <\/strong>\u043d\u0435 \u0441\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442, \u043a\u043e\u0439\u0442\u043e \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0435\u0448\u0438. \u0422\u044f \u043e\u043a\u0430\u0437\u0432\u0430 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0438 \u0437\u0430&nbsp;<strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435<\/strong> \u043d\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435<strong>&nbsp;\u0440\u0438\u0441\u043a\u043e\u0432\u0435 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f, \u0446\u0435\u043f\u043d\u0430\u0442\u0438\u043d\u0430 \u043d\u0430 \u043d\u0435\u0431\u0446\u0435\u0442\u043e<\/strong>&nbsp;\u0438\u043b\u0438&nbsp;<strong>\u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0440\u0430\u0436\u0434\u0430\u043d\u0435. <\/strong>\u0415\u0442\u043e \u0437\u0430\u0449\u043e \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u043f\u043b\u043e\u0434\u0430. \u0418 \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043d\u0435 \u0435 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u043d\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e \u0437\u0430 \u0442\u0435\u0437\u0438 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f, \u0440\u043e\u043b\u044f\u0442\u0430 \u045d \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u0435 \u0435 \u0437\u0430 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u043d\u0435. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-u\u017e\u00edvania-kyseliny-listovej-1124x750.jpg\" alt=\"\u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430\" class=\"wp-image-180460\" style=\"width:843px;height:563px\" title=\"\u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-u\u017e\u00edvania-kyseliny-listovej-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-u\u017e\u00edvania-kyseliny-listovej-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-u\u017e\u00edvania-kyseliny-listovej-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-u\u017e\u00edvania-kyseliny-listovej.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u041d\u0430\u044f\u0441\u043d\u043e \u0441\u043c\u0435, \u0447\u0435 \u0434\u0430 \u0441\u0435&nbsp;<strong>\u0447\u0435\u0442\u0435 \u0437\u0430 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u0438 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f&nbsp;<\/strong>\u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u0434\u0435\u0442\u0435\u0442\u043e&nbsp;<strong>\u0435 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0438 \u0442\u0435\u0436\u043a\u043e.<\/strong> \u0417\u0430 \u0432\u0440\u043e\u0434\u0435\u043d\u0438\u0442\u0435 \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u043d\u0435\u0432\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0440\u044a\u0431\u0430 <strong>\u043d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e, <\/strong>\u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0438\u043c\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0431\u0438 \u043c\u043e\u0433\u043b\u043e \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f. <strong>\u0423\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0435\u0440\u0432\u0438\u0442\u0435 \u0435 \u043f\u0435\u0440\u043c\u0430\u043d\u0435\u043d\u0442\u043d\u043e,<\/strong> \u0442\u0430\u043a\u0430 \u0447\u0435 \u0430\u043a\u043e \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0432\u044a\u0437\u043d\u0438\u043a\u0432\u0430\u043d\u0435\u0442\u043e \u0438\u043c, <strong>\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u043f\u043e \u0432\u044a\u043f\u0440\u043e\u0441\u0430 \u0435 \u043e\u0442 \u043a\u043b\u044e\u0447\u043e\u0432\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[19]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438\u0442\u0435 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\u043d\u0438\u0432\u0430 \u043d\u0430 \u0445\u043e\u043c\u043e\u0446\u0438\u0441\u0442\u0435\u0438\u043d \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 \u0441\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0432\u0430\u0442, \u043e\u0441\u0432\u0435\u043d \u043e\u0442 \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u0438 \u043e\u0442&nbsp;<strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 B6 \u0438 B12.<\/strong> \u0425\u0438\u043f\u043e\u0442\u0435\u0437\u0430\u0442\u0430 \u0437\u0430<strong> \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f<\/strong>&nbsp;\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0430, \u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 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style=\"color:#ff6600\" class=\"tadv-color\">[20] [21] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0412\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0432\u044a\u0440\u0445\u0443 \u0440\u0430\u043a\u0430<\/strong><\/h4>\n\n\n\n<p>\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e&nbsp;<strong>\u0444\u043e\u043b\u0430\u0442\u0438\u0442\u0435 \u0434\u0430 \u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0440\u0430\u043a,<\/strong> \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440&nbsp;<strong>\u0440\u0430\u043a \u043d\u0430 \u0431\u0435\u043b\u0438\u044f \u0434\u0440\u043e\u0431, \u043d\u0430 \u043f\u0430\u043d\u043a\u0440\u0435\u0430\u0441\u0430, \u043d\u0430 \u0433\u044a\u0440\u0434\u0430\u0442\u0430&nbsp;<\/strong>\u0438\u043b\u0438 \u043d\u0430&nbsp;<strong>\u043f\u0438\u043a\u043e\u0447\u043d\u0438\u044f \u043c\u0435\u0445\u0443\u0440. \u0415\u0444\u0435\u043a\u0442\u044a\u0442<\/strong> \u043d\u0430 \u0444\u043e\u043b\u0430\u0442\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443&nbsp;\u043a\u0430\u043d\u0446\u0435\u0440\u043e\u0433\u0435\u043d\u0435\u0437\u0430\u0442\u0430 \u0434\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430&nbsp;<strong>\u043d\u0435 \u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0435\u043d \u043d\u0430\u0443\u0447\u043d\u043e.<\/strong>\u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u044f\u043a\u043e\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0444\u043e\u043b\u0430\u0442\u0438\u0442\u0435 \u0441\u0430 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0438 \u0437\u0430<strong>&nbsp;\u043f\u043e\u0442\u0438\u0441\u043a\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u043d\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0434\u0438\u0438&nbsp;<\/strong>\u043d\u0430 \u043d\u044f\u043a\u043e\u0438 \u0432\u0438\u0434\u043e\u0432\u0435&nbsp;<strong>\u0440\u0430\u043a.<\/strong>&nbsp;\u0421\u043b\u0435\u0434 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0435\u043d\u0435\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0438 \u043b\u0435\u0437\u0438\u0438 \u043e\u0431\u0430\u0447\u0435 \u0432\u0438\u0441\u043e\u043a\u0438\u0442\u0435 \u0434\u043e\u0437\u0438 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u043c\u0430\u0442 \u0442\u043e\u0447\u043d\u043e&nbsp;<strong>\u043e\u0431\u0440\u0430\u0442\u043d\u0438\u044f \u0435\u0444\u0435\u043a\u0442&nbsp;<\/strong>\u0438 \u0434\u0430 \u0441\u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u0438\u043c. \u0422.\u0435. \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430\u0442\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0441\u043b\u0443\u0447\u0430\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0435&nbsp;\u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u0440\u0430\u043a\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u0434\u043b\u043e\u0436\u0435\u043d\u0430 \u043d\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f. <span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0420\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u0442\u0430 \u043e\u0442 \u0430\u0443\u0442\u0438\u0441\u0442\u0438\u0447\u043d\u0438\u044f \u0441\u043f\u0435\u043a\u0442\u044a\u0440 \u0438 \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong><\/h4>\n\n\n\n<p>\u0410\u0443\u0442\u0438\u0437\u043c\u044a\u0442 \u0438\u043b\u0438 \u043f\u043e-\u0442\u043e\u0447\u043d\u043e \u043a\u0430\u0437\u0430\u043d\u043e&nbsp;<strong>\u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u0442\u0430 \u043e\u0442 \u0430\u0443\u0442\u0438\u0441\u0442\u0438\u0447\u043d\u0438\u044f \u0441\u043f\u0435\u043a\u0442\u044a\u0440&nbsp;<\/strong>\u0438\u043c\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f. \u0422\u043e\u0432\u0430 \u0441\u0430&nbsp;<strong>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u044f\u0442\u0430 \u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u0441 \u0445\u043e\u0440\u0430\u0442\u0430,<\/strong> \u043d\u043e \u0442\u0435 \u0441\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0438\u0440\u0430\u0442 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0438 \u0441 \u043f\u043e\u0432\u0442\u0430\u0440\u044f\u0449\u043e \u0441\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435. \u041d\u044f\u043a\u043e\u0438 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433\u043e\u0432\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0441\u043e\u0447\u0430\u0442 <strong>\u0432\u0440\u044a\u0437\u043a\u0430 \u043c\u0435\u0436\u0434\u0443&nbsp;\u043f\u043e-\u043d\u0438\u0441\u043a\u0438\u044f \u0440\u0438\u0441\u043a \u043e\u0442 \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u043e\u0442 \u0430\u0443\u0442\u0438\u0441\u0442\u0438\u0447\u043d\u0438\u044f \u0441\u043f\u0435\u043a\u0442\u044a\u0440 <\/strong>\u043f\u0440\u0438 \u0434\u0435\u0446\u0430\u0442\u0430 \u0438 <strong>\u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430&nbsp;<\/strong>\u043f\u0440\u0435\u0434\u0438 \u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0441\u0430&nbsp;<strong>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f<\/strong>&nbsp;\u0437\u0430 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430\u043d\u0435 \u0438 \u0432\u0430\u043b\u0438\u0434\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f\u0442\u0430, \u043d\u0430\u0443\u0447\u043d\u0438\u0442\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0442\u0430\u043a\u044a\u0432 \u0432\u0438\u0434 \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430. \u0422\u043e\u0435\u0441\u0442 \u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0435 \u0441\u0430 \u0443\u0441\u043f\u0435\u043b\u0438 \u044f\u0441\u043d\u043e \u0434\u0430 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u044f\u0442 \u043f\u0440\u044f\u043a\u043e\u0442\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0432 \u0442\u0430\u043a\u0438\u0432\u0430 \u0441\u043b\u0443\u0447\u0430\u0438, \u043d\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0435 \u043d\u0430\u0434\u044f\u0432\u0430\u043c\u0435 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u0432 \u0431\u044a\u0434\u0435\u0449\u0435. <span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong><\/h3>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u043f\u0440\u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438, \u0437\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0435 \u0432\u0430\u043b\u0438\u0434\u043d\u043e, \u0447\u0435 \u043d\u0435\u0439\u043d\u0438\u044f\u0442&nbsp;<strong>\u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430<\/strong>&nbsp;\u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e&nbsp;<strong>\u0434\u0435\u0444\u0438\u0446\u0438\u0442. <\/strong>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430&nbsp;\u0441\u0435 \u0441\u0442\u0438\u0433\u043d\u0435 \u0438 \u0434\u043e&nbsp;<strong>\u0434\u0440\u0443\u0433\u0438 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f, <\/strong>\u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440&nbsp;<strong>\u0430\u043d\u0435\u043c\u0438\u044f. <\/strong>\u0422\u043e\u0432\u0430 \u0435 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441&nbsp;<strong>\u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u043a\u0440\u044a\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438.<\/strong> \u0410\u043d\u0435\u043c\u0438\u044f\u0442\u0430 \u0432\u043e\u0434\u0438 \u0434\u043e&nbsp;<strong>\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0445\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0432 \u043a\u0440\u044a\u0432\u0442\u0430,<\/strong> \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e&nbsp;<strong>\u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434&nbsp;<\/strong>\u0432 \u0442\u044a\u043a\u0430\u043d\u0438\u0442\u0435 \u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0442\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438\u0442\u0435 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0444\u043e\u043b\u0430\u0442\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0447\u0440\u0435\u0437&nbsp;<strong>\u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430&nbsp;<\/strong>\u0438\u043b\u0438 \u0447\u0440\u0435\u0437&nbsp;<strong>\u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/folieva-kiselina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[27] [28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u0435 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u0438 \u0435&nbsp;\u0434\u0430&nbsp;<strong>\u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u043b\u0435\u043a\u0430\u0440\u044f \u0438 \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043a\u0440\u044a\u0432\u0435\u043d \u0442\u0435\u0441\u0442. <\/strong>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043f\u0440\u043e\u044f\u0432\u0438\u0442\u0435 \u043d\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0441\u0430 \u043f\u043e-\u0441\u043b\u0430\u0431\u043e \u0438\u0437\u0440\u0430\u0437\u0435\u043d\u0438, \u0442\u0443\u043a \u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043c \u043f\u0440\u0438\u0437\u043d\u0430\u0446\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0444\u043e\u043b\u0430\u0442\u0438 \u0438 \u043d\u0430 \u0430\u043d\u0435\u043c\u0438\u044f&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[27] [35]<\/span>:<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u0437\u043d\u0430\u0446\u0438 \u043d\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0444\u043e\u043b\u0430\u0442\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0443\u043c\u043e\u0440\u0430<\/li>\n\n\n\n<li>\u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u0437\u0438\u043a\u0430 \u0438 \u044f\u0437\u0432\u0438 \u0432 \u0443\u0441\u0442\u0430\u0442\u0430<\/li>\n\n\n\n<li>\u043f\u043e\u0441\u0438\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430<\/li>\n\n\n\n<li>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u0440\u0430\u0441\u0442\u0435\u0436\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u0437\u043d\u0430\u0446\u0438 \u043d\u0430 \u0430\u043d\u0435\u043c\u0438\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u043b\u0430\u0431\u043e\u0441\u0442 \u0438 \u0443\u043c\u043e\u0440\u0430<\/li>\n\n\n\n<li>\u0437\u0430\u0434\u0443\u0445<\/li>\n\n\n\n<li>\u0431\u043b\u0435\u0434\u0430 \u043a\u043e\u0436\u0430<\/li>\n\n\n\n<li>\u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043d\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435\u0434\u043e\u0441\u0442\u0438\u0433\u044a\u0442 \u043d\u0430 \u0444\u043e\u043b\u0430\u0442\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d \u043d\u0435 \u0441\u0430\u043c\u043e \u043e\u0442 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043d\u043e \u0438 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[27] [29] [30]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b<\/strong>&nbsp;\u2013 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u043e \u043e\u0442\u0434\u0435\u043b\u044f\u043d\u0435 \u043d\u0430 \u0444\u043e\u043b\u0430\u0442\u0438 \u0441 \u0443\u0440\u0438\u043d\u0430\u0442\u0430.<\/li>\n\n\n\n<li><strong>\u043c\u0430\u043b\u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f<\/strong>&nbsp;\u2013 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e&nbsp;<strong>\u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0444\u043e\u043b\u0430\u0442\u0438\u0442\u0435,<\/strong> \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u043e \u043e\u0442 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f,&nbsp;\u0437\u0430\u0441\u044f\u0433\u0430\u0449\u0438&nbsp;<strong>\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442, <\/strong>\u043a\u0430\u0442\u043e&nbsp;\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440&nbsp;<strong>\u0446\u0435\u043b\u0438\u0430\u043a\u0438\u044f&nbsp;<\/strong>\u0438\u043b\u0438&nbsp;<strong>\u0431\u043e\u043b\u0435\u0441\u0442\u0442\u0430 \u043d\u0430 \u041a\u0440\u043e\u043d.<\/strong><\/li>\n\n\n\n<li><strong>\u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u2013 <\/strong>\u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044a\u0442 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043d\u044f\u043a\u043e\u0438 <strong>\u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0435\u043f\u0438\u043b\u0435\u043f\u0441\u0438\u044f.<\/strong><\/li>\n\n\n\n<li><strong>\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u2013&nbsp;<\/strong><strong>\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u043c\u0443\u0442\u0430\u0446\u0438\u0438<\/strong> \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430&nbsp;\u0431\u044a\u0434\u0430\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u0437\u0430\u0449\u043e\u0442\u043e&nbsp;<strong>\u043f\u0440\u0435\u0447\u0430\u0442 \u043d\u0430 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u045d&nbsp;<\/strong>\u0432 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0435\u043c\u0430 \u0444\u043e\u0440\u043c\u0430 \u2013 \u043c\u0435\u0442\u0438\u043b\u0444\u043e\u043b\u0430\u0442.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/nedostatok-kyseliny-listovej-1124x749.jpg\" alt=\"\u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430\" class=\"wp-image-180447\" style=\"width:843px;height:562px\" title=\"\u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/nedostatok-kyseliny-listovej-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/nedostatok-kyseliny-listovej-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/nedostatok-kyseliny-listovej-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/nedostatok-kyseliny-listovej.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0437\u0438 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong><\/h3>\n\n\n\n<p>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 B, \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u045d \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0435 \u0432\u0430\u0436\u043d\u043e, \u043d\u043e \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0441 \u043d\u0435\u044f \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430. \u0412\u044f\u0440\u043d\u043e \u0435, \u0447\u0435<strong> \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0444\u043e\u043b\u0430\u0442\u0438<\/strong>&nbsp;\u0441 \u0445\u0440\u0430\u043d\u0430\u0442\u0430&nbsp;<strong>\u043d\u044f\u043c\u0430 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438,<\/strong> \u043d\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f&nbsp;<strong>\u043d\u0430\u0434 800 \u03bcg<\/strong> \u043f\u0440\u0438 \u0445\u043e\u0440\u0430 \u043f\u043e\u0434 18 \u0433\u043e\u0434\u0438\u043d\u0438 \u0438&nbsp;<strong>1000 \u03bcg <\/strong>\u043f\u0440\u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430<strong>&nbsp;\u201c\u0441\u043a\u0440\u0438\u0435\u201d \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B12. <\/strong>\u0412 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u044f\u0442&nbsp;<strong>\u043b\u0438\u043c\u0438\u0442 \u0435 1000 \u03bcg.<\/strong> \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0447\u0435 \u0432 \u043d\u044f\u043a\u043e\u0438 \u0434\u044a\u0440\u0436\u0430\u0432\u0438 \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 <strong>\u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0435 \u0441\u043b\u0430\u0433\u0430 \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435<\/strong>. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440&nbsp;<strong>\u0432 \u0421\u0410\u0429&nbsp;&nbsp;<\/strong>\u043d\u0430 100 \u0433 <strong>\u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043e\u0442 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 140 \u03bcg \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430.&nbsp;<\/strong>\u041f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0435 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043e\u0442&nbsp;<strong>100 \u2013 200 \u03bcg<\/strong> \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0437\u0430<strong>&nbsp;\u0436\u0435\u043d\u0438\u0442\u0435 \u0432 \u0434\u0435\u0442\u0435\u0440\u043e\u0434\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442. <\/strong>\u0417\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u0437\u0430 \u043e\u0431\u043e\u0433\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438\u043c\u0430 \u0438 \u0432<strong> \u041a\u0430\u043d\u0430\u0434\u0430, \u0427\u0438\u043b\u0438&nbsp;<\/strong>\u0438 <strong>\u042e\u0436\u043d\u0430 \u0410\u0444\u0440\u0438\u043a\u0430.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[23] [24] [25]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28396,49306,61459,72595,105022\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0421\u0410\u0429 \u043d\u0435 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u043d\u0430\u0434\u0432\u0438\u0448\u0438\u0448 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0441 \u043d\u0435\u044f \u0441\u0435 \u043e\u0431\u043e\u0433\u0430\u0442\u044f\u0432\u0430\u0442 \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438. \u041d\u044f\u043a\u043e\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0434\u043e\u0440\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442<strong>&nbsp;400 \u03bcg \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0432 \u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f. <\/strong>\u0422\u043e\u0435\u0441\u0442 \u0430\u043a\u043e \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438 \u0438\u0437\u043f\u0438\u0435\u0442\u0435 \u0435\u0434\u0438\u043d \u043c\u0443\u043b\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0441 400 \u03bcg \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043b\u0435\u0441\u043d\u043e \u0449\u0435 \u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435 800 \u03bcg \u043e\u0442 \u043d\u0435\u044f. \u041a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0435 \u0432\u0430\u0436\u043d\u0430 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u043e\u0442 \u043d\u0430\u0441, \u043d\u043e<strong>&nbsp;\u0432\u0438\u0441\u043e\u043a\u0438\u0442\u0435 \u045d \u0434\u043e\u0437\u0438<\/strong>\u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0442 \u0441&nbsp;<strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d \u0440\u0438\u0441\u043a \u043e\u0442 \u0440\u0430\u043a.<\/strong> \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435&nbsp;<strong>\u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B9<\/strong> \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u043d\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u0438 \u043a\u044a\u0440\u043c\u0435\u043d\u0435&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[24] [26]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0420\u0415\u041f\u041e\u0420\u042a\u0427\u0418\u0422\u0415\u041b\u041d\u0410 \u0414\u041d\u0415\u0412\u041d\u0410 \u0414\u041e\u0417\u0410 \u0424\u041e\u041b\u0418\u0415\u0412\u0410 \u041a\u0418\u0421\u0415\u041b\u0418\u041d\u0410<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0414\u043e 6 \u043c\u0435\u0441\u0435\u0446\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">7- 12 \u043c\u0435\u0441\u0435\u0446\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 \u2013 3 \u0433\u043e\u0434\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">4 \u2013 8 \u0433\u043e\u0434\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">9 \u2013 13 \u0433\u043e\u0434\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u0434 14 \u0433\u043e\u0434\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">400 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">600 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043a\u044a\u0440\u043c\u0435\u043d\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 \u03bcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0417\u0430\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u0444\u0430\u043a\u0442\u0438 \u0437\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong><\/h3>\n\n\n\n<p>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0435 \u0432\u0430\u0436\u0435\u043d \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0438 \u0442\u043e<strong>&nbsp;\u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u0436\u0435\u043d\u0438\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442.<\/strong> \u0417\u0430\u0442\u043e\u0432\u0430 \u0432 \u043a\u0440\u0430\u044f \u043d\u0430 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043f\u043e\u0434\u0431\u0440\u0430\u0445\u043c\u0435 \u0437\u0430 \u0432\u0430\u0441 \u043d\u044f\u043a\u043e\u0438 <strong>\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0444\u0430\u043a\u0442\u0438<\/strong>&nbsp;\u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B9, \u043a\u043e\u0438\u0442\u043e \u0431\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u0434\u0430&nbsp;<strong>\u0437\u043d\u0430\u044f\u0442 \u0432\u0441\u0438\u0447\u043a\u0438, \u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u0436\u0435\u043d\u0438&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0435\u0440\u0438 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435&nbsp;<strong>\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438.<\/strong> \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0442\u0430 \u045d \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u043a\u0430\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B9. \u0427\u0443\u0434\u0435\u0441\u043d\u0430 \u0438\u0434\u0435\u044f \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u0430 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438\u0442\u0435 <strong>\u0437\u044a\u0440\u043d\u0435\u043d\u0438 <\/strong><strong>\u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u0438 \u0441\u043e\u043a\u044a\u0442 \u043e\u0442 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b.<\/strong><\/li>\n\n\n\n<li><strong>0,4 \u043c\u0433<\/strong> \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u043e<strong>&nbsp;\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u043e\u0432\u0435\u0442\u0435,<\/strong> \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435&nbsp;<strong>\u0440\u0430\u043a, \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0438\u043d\u0441\u0443\u043b\u0442.<\/strong><\/li>\n\n\n\n<li>\u0412\u0441\u044f\u043a\u0430 \u0433\u043e\u0434\u0438\u043d\u0430&nbsp;<strong>\u0432 \u0421\u0410\u0429&nbsp;<\/strong>\u0441\u0435 \u0440\u0430\u0436\u0434\u0430\u0442&nbsp;<strong>4000 \u0434\u0435\u0446\u0430 \u0441 \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u043d\u0435\u0432\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0440\u044a\u0431\u0430 (NTD \u2013 Neural tube defects). <\/strong>\u041f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430&nbsp;<strong>0,4 \u0433 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u043e&nbsp;<\/strong>\u043f\u043e\u043d\u0435 \u0435\u0434\u0438\u043d \u043c\u0435\u0441\u0435\u0446 \u043f\u0440\u0435\u0434\u0438 \u0437\u0430\u0431\u0440\u0435\u043c\u0435\u043d\u044f\u0432\u0430\u043d\u0435 \u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u044a\u0440\u0432\u0438\u044f \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u044a\u0440 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0442\u0430 \u0431\u0438 \u043c\u043e\u0433\u043b\u043e \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438 \u0446\u0435\u043b\u0438&nbsp;<strong>70 % \u043e\u0442 \u0441\u043b\u0443\u0447\u0430\u0438\u0442\u0435&nbsp;<\/strong>\u043d\u0430 \u0442\u0430\u043a\u0438\u0432\u0430 \u0434\u0435\u0444\u0435\u043a\u0442\u0438.<\/li>\n\n\n\n<li><strong>\u0417\u0430 \u0436\u0435\u043d\u0438\u0442\u0435 \u0438\u0437\u043b\u0438\u0448\u044a\u043a\u044a\u0442 \u043e\u0442 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong><strong>&nbsp;<\/strong>\u0441\u044a\u0449\u043e \u0435 \u043e\u043f\u0430\u0441\u0435\u043d, \u0437\u0430\u0442\u043e\u0432\u0430 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u0434\u0432\u0438\u0448\u0430\u0432\u0430<strong>&nbsp;1 \u043c\u0433.<\/strong> \u0412\u0438\u0441\u043e\u043a\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043f\u0440\u0438 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0446\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B12.<\/li>\n\n\n\n<li>\u0420\u0438\u0441\u043a\u043e\u0432\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0438&nbsp;<strong>\u0436\u0435\u043d\u0438 \u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e, \u0433\u0435\u0441\u0442\u0430\u0446\u0438\u043e\u043d\u0435\u043d \u0434\u0438\u0430\u0431\u0435\u0442<\/strong>&nbsp;\u0438\u043b\u0438 \u0436\u0435\u043d\u0438, \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u043e\u0442&nbsp;<strong>\u0432\u0438\u0441\u043e\u043a\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430<\/strong>&nbsp;\u043f\u0440\u0435\u0437&nbsp;<strong>\u043f\u044a\u0440\u0432\u0438\u044f \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u044a\u0440.<\/strong><\/li>\n\n\n\n<li>\u041e\u0441\u0432\u0435\u043d \u043a\u0430\u0442\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0437\u0430 \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f \u043d\u0430 \u0434\u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u043d\u0435\u0432\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0440\u044a\u0431\u0430, \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0437\u0430&nbsp;<strong>\u0434\u0435\u043b\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0438 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0442\u0435<\/strong>&nbsp;\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u0434\u0435\u0442\u0435\u0442\u043e.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/fallon-michael-7pjn1oL8bGw-unsplash-min-1124x749.jpg\" alt=\"\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0434\u0435\u0442\u0435\u0442\u043e\" class=\"wp-image-180731\" style=\"width:843px;height:562px\" title=\"\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0434\u0435\u0442\u0435\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fallon-michael-7pjn1oL8bGw-unsplash-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fallon-michael-7pjn1oL8bGw-unsplash-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fallon-michael-7pjn1oL8bGw-unsplash-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fallon-michael-7pjn1oL8bGw-unsplash-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0424\u043e\u043b\u0430\u0442\u0438\u0442\u0435 \u0441\u0430 \u0432\u0430\u0436\u0435\u043d \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u043f\u043b\u043e\u0434\u0430. \u0410\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B9 \u043e\u0431\u0430\u0447\u0435 \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u043e\u0442 \u043d\u0430\u0441. \u041e\u0442 \u043d\u0430\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u043a\u044a\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0441\u0442\u0430\u0432\u0430 \u044f\u0441\u043d\u043e, \u0447\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u0444\u043e\u043b\u0430\u0442\u0438\u0442\u0435 \u043c\u043e\u0436\u0435 \u043f\u043e\u043d\u0435 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0434\u0430 \u0441\u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0440\u043e\u0434\u0435\u043d\u0438\u0442\u0435 \u0434\u0435\u0444\u0435\u043a\u0442\u0438. \u0417\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430 \u043b\u0438 \u0432\u0438 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0438 \u0441\u043c\u044f\u0442\u0430\u0442\u0435 \u043b\u0438 \u0438 \u0432\u0438\u0435 \u0437\u0430 \u0432\u0430\u0436\u043d\u0430&nbsp;<strong>\u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u043e\u0441\u0442\u0442\u0430 \u0437\u0430 \u0444\u043e\u043b\u0430\u0442\u0438\u0442\u0435 \u0438 \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430? <\/strong>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0438&nbsp;<strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0435 \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04129, \u043a\u043e\u0439\u0442\u043e \u0435 \u0432\u0430\u0436\u0435\u043d \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u0436\u0435\u043d\u0438. \u0422\u043e\u0439 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0437\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0414\u041d\u041a, \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0438 \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u043a\u0440\u044a\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438. \u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u0444\u043e\u043b\u0430\u0442\u0438 \u0438 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u0441 \u0447\u0438\u044f\u0442\u043e \u043f\u043e\u043c\u043e\u0449 \u0449\u0435 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0438 \u0438 \u0449\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<\/p>\n","protected":false},"author":25,"featured_media":180747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7561,7621,7633,6499],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232101","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7561","9":"tag-7621","10":"tag-7633","11":"tag-6499","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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