{"id":231970,"date":"2020-06-27T10:19:00","date_gmt":"2020-06-27T08:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231970"},"modified":"2023-10-16T09:54:27","modified_gmt":"2023-10-16T07:54:27","slug":"fitness-rezept-saftiger-apfel-mohn-kuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-saftiger-apfel-mohn-kuchen\/","title":{"rendered":"Fitness-Rezept: Saftiger Apfel-Mohn-Kuchen"},"content":{"rendered":"\n<p>Warum einem Kuchen Mehl hinzuf\u00fcgen, wenn es ohne es lecker sein kann? Probieren Sie unser <strong>Fitnessrezept f\u00fcr Apfel-Mohn-Kuchen<\/strong>, das Ihren Tag angenehmer macht und Sie dar\u00fcber hinaus mit seinen N\u00e4hrwerten zufrieden stellt. Au\u00dferdem <strong>alle Zutaten<\/strong> f\u00fcr diesen Kuchen, <strong>die Sie wahrscheinlich zu Hause haben<\/strong>, also fangen Sie gleich an zu backen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g griechischer Joghurt<\/li>\n\n\n\n<li>100 g gemahlener Mohn<\/li>\n\n\n\n<li>40 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.de\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokossnusszucker<\/a><\/li>\n\n\n\n<li>30 g <a title=\"Cashewn\u00fcsse - Gymbeam\" href=\"https:\/\/gymbeam.de\/cashewnusse-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>2 \u00c4pfel (ca. 240 g)<\/li>\n\n\n\n<li>2 Eier<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,6937,6935,5331,5380,36262,28101,29854,37570,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">ZUBEREITUNG:<\/h3>\n\n\n\n<p>Sch\u00e4len Sie zuerst die <strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/apfel\/\" class=\"ek-link\">\u00c4pfel<\/a>, reiben Sie sie grob<\/strong> und dr\u00fccken Sie den Saft aus ihnen heraus. Hacken Sie die <a href=\"https:\/\/gymbeam.de\/blog\/tag\/cashew-nusse\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cashewn\u00fcsse<\/strong><\/a> <strong>in Mehl<\/strong> und mischen Sie es mit \u00c4pfeln und anderen Zutaten.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6458-min.jpg\" alt=\"Zutaten\" title=\"Zutaten\"\/><\/figure>\n\n\n\n<p><strong>Gie\u00dfen Sie den resultierenden Teig in ein Backblech<\/strong> (wir haben ein 20 x 20 cm gro\u00dfes Backblech verwendet) und backen Sie es bei <strong>180 \u00b0 C etwa 25 bis 30 Minuten lang, bis es goldbraun ist.&nbsp;<\/strong>Sie k\u00f6nnen den fertigen Kuchen <strong>mit Marmelade oder Schokolade bestrichen<\/strong> servieren, aber allein auf diese Weise schmeckt er hervorragend. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6511-min.jpg\" alt=\"Fitness-Rezept: Saftiger Apfel-Mohn-Kuchen\" title=\"Fitness-Rezept: Saftiger Apfel-Mohn-Kuchen\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 St\u00fcck (insgesamt 12 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">102<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn Sie auch mehlfreie Kuchen lieben, probieren Sie unbedingt diesen <strong>Apfel-Mohn-Kuchen<\/strong>, der Sie mit seiner Leichtigkeit und Saftigkeit \u00fcberzeugen wird. Und vergessen Sie nicht &#8211; wenn Ihnen das Rezept gefallen hat, unterst\u00fctzen Sie es durch <strong>Teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probieren Sie das Fitnessrezept f\u00fcr einen mehlfreien Apfel-Mohn-Kuchen, der dennoch saftig und leicht ist. Wahrscheinlich haben Sie alle Zutaten zu Hause!<\/p>\n","protected":false},"author":25,"featured_media":81535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[8155,6706,9135,6574,9015,8999,9016,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-231970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-apfel","12":"tag-cashew-nusse","13":"tag-eier","14":"tag-gluten-frei","15":"tag-joghurt-de","16":"tag-kuchen","17":"tag-mohnsamen","18":"tag-protein-rezepte","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Saftiger Apfel-Mohn-Kuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probieren Sie das Fitnessrezept f\u00fcr einen mehlfreien Apfel-Mohn-Kuchen, der dennoch saftig und leicht ist. 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