{"id":231758,"date":"2020-05-22T09:00:00","date_gmt":"2020-05-22T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231758"},"modified":"2021-03-18T09:06:04","modified_gmt":"2021-03-18T08:06:04","slug":"reteta-fitness-prajitura-cu-mere-si-mac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu mere \u0219i mac"},"content":{"rendered":"\n<p>De ce s\u0103 ad\u0103ug\u0103m f\u0103in\u0103 la o pr\u0103jitur\u0103 c\u00e2nd poate fi foarte gustoas\u0103 \u0219i f\u0103r\u0103? \u00cencerca\u021bi <strong>re\u021beta<\/strong> noastr\u0103 fitness de <strong>pr\u0103jitur\u0103 cu mere \u0219i mac<\/strong>, care o s\u0103 v\u0103 fac\u0103 ziua mai pl\u0103cut\u0103 \u0219i o s\u0103 v\u0103<strong> \u00eenc\u00e2nta cu valorile sale nutri\u021bionale.<\/strong> \u00cen plus, cel mai probabil <strong>ave\u021bi deja acas\u0103<\/strong> <strong>toate ingredientele<\/strong> pentru aceast\u0103 pr\u0103jitur\u0103<strong>,<\/strong> a\u0219a c\u0103 haide\u021bi s\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g iaurt grecesc<\/li><li>100 g mac m\u0103cinat<\/li><li>40 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li><li>30 g <a title=\"Nuci caju - GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci caju<\/a><\/li><li>2 mere (cca 240 g)<\/li><li>2 ou\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,46234,60667,112900\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">MOD DE PREPARARE:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, decoji\u021bi <strong>merele<\/strong>, le <strong>da\u021bi pe r\u0103z\u0103toare<\/strong> \u0219i stoarce\u021bi sucul din ele. <strong>M\u0103cina\u021bi<\/strong> <a title=\"Nuci caju - GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>nucile caju<\/strong><\/a> p\u00e2n\u0103 c\u00e2nd au o consisten\u021b\u0103 asem\u0103n\u0103toare cu<strong> f\u0103ina <\/strong>\u0219i le amesteca\u021bi cu merele \u0219i celelalte ingrediente.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6458-min.jpg\" alt=\"Amestec\u0103m totul \u00eempreun\u0103\" title=\"Amestec\u0103m totul \u00eempreun\u0103\"\/><\/figure>\n\n\n\n<p><strong>Turna\u021bi aluatul<\/strong> rezultat \u00eentr-o <strong>tav\u0103 de copt<\/strong> (noi am folosit o tav\u0103 de copt de 20&#215;20 cm) \u0219i coace\u021bi la o temperatur\u0103 de&nbsp;<strong>180\u00b0C pentru aproximativ 25-30 minute, p\u00e2n\u0103 c\u00e2nd se rumene\u0219te.&nbsp;<\/strong>Pute\u021bi decora la final pr\u0103jitura&nbsp;<strong>cu gem sau ciocolat\u0103<\/strong>, dar are un gust excelent \u0219i ca atare. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6511-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu mere \u0219i mac\" title=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu mere \u0219i mac\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 felie (\u00een total 12 felii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">102<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac pr\u0103jiturile f\u0103r\u0103 f\u0103in\u0103, cu siguran\u021b\u0103 trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 <strong>pr\u0103jitur\u0103 cu mere \u0219i mac<\/strong>, care este foarte u\u0219oar\u0103 \u0219i suculent\u0103. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 o sus\u021bine\u021bi cu un&nbsp;share<strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta fitness de pr\u0103jitur\u0103 cu mere \u0219i mac f\u0103r\u0103 f\u0103in\u0103, care este delicioas\u0103 \u0219i u\u0219or de preparat. \u00cen plus, probabil c\u0103 ave\u021bi toate ingredientele acas\u0103!<\/p>\n","protected":false},"author":16,"featured_media":81539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[6710,8756,6578,8767,8157,9140,9182,8768],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-231758","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-caju","12":"tag-cake-ro","13":"tag-fara-gluten","14":"tag-iaurt","15":"tag-mere","16":"tag-oua","17":"tag-retete-bogate-in-proteine","18":"tag-seminte-de-mac","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu mere \u0219i mac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta fitness de pr\u0103jitur\u0103 cu mere \u0219i mac f\u0103r\u0103 f\u0103in\u0103, care este delicioas\u0103 \u0219i u\u0219or de preparat. \u00cen plus, probabil c\u0103 ave\u021bi toate ingredientele acas\u0103!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu mere \u0219i mac - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi re\u021beta fitness de pr\u0103jitur\u0103 cu mere \u0219i mac f\u0103r\u0103 f\u0103in\u0103, care este delicioas\u0103 \u0219i u\u0219or de preparat. \u00cen plus, probabil c\u0103 ave\u021bi toate ingredientele acas\u0103!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-22T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-18T08:06:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Jablkov_kol_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu mere \u0219i mac\",\"datePublished\":\"2020-05-22T07:00:00+00:00\",\"dateModified\":\"2021-03-18T08:06:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/\"},\"wordCount\":281,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Jablkov_kol_-min.png\",\"keywords\":[\"caju\",\"cake\",\"f\u0103r\u0103 gluten\",\"iaurt\",\"mere\",\"ou\u0103\",\"Re\u021bete bogate \u00een proteine\",\"semin\u021be de mac\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/\",\"name\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu mere \u0219i mac - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Jablkov_kol_-min.png\",\"datePublished\":\"2020-05-22T07:00:00+00:00\",\"dateModified\":\"2021-03-18T08:06:04+00:00\",\"description\":\"\u00cencerca\u021bi re\u021beta fitness de pr\u0103jitur\u0103 cu mere \u0219i mac f\u0103r\u0103 f\u0103in\u0103, care este delicioas\u0103 \u0219i u\u0219or de preparat. \u00cen plus, probabil c\u0103 ave\u021bi toate ingredientele acas\u0103!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Jablkov_kol_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Jablkov_kol_-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu mere \u0219i mac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu mere \u0219i mac - GymBeam Blog","description":"\u00cencerca\u021bi re\u021beta fitness de pr\u0103jitur\u0103 cu mere \u0219i mac f\u0103r\u0103 f\u0103in\u0103, care este delicioas\u0103 \u0219i u\u0219or de preparat. \u00cen plus, probabil c\u0103 ave\u021bi toate ingredientele acas\u0103!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu mere \u0219i mac - GymBeam Blog","og_description":"\u00cencerca\u021bi re\u021beta fitness de pr\u0103jitur\u0103 cu mere \u0219i mac f\u0103r\u0103 f\u0103in\u0103, care este delicioas\u0103 \u0219i u\u0219or de preparat. \u00cen plus, probabil c\u0103 ave\u021bi toate ingredientele acas\u0103!","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-22T07:00:00+00:00","article_modified_time":"2021-03-18T08:06:04+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Jablkov_kol_-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu mere \u0219i mac","datePublished":"2020-05-22T07:00:00+00:00","dateModified":"2021-03-18T08:06:04+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/"},"wordCount":281,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Jablkov_kol_-min.png","keywords":["caju","cake","f\u0103r\u0103 gluten","iaurt","mere","ou\u0103","Re\u021bete bogate \u00een proteine","semin\u021be de mac"],"articleSection":["Deserturi","Gust\u0103ri","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/","name":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu mere \u0219i mac - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Jablkov_kol_-min.png","datePublished":"2020-05-22T07:00:00+00:00","dateModified":"2021-03-18T08:06:04+00:00","description":"\u00cencerca\u021bi re\u021beta fitness de pr\u0103jitur\u0103 cu mere \u0219i mac f\u0103r\u0103 f\u0103in\u0103, care este delicioas\u0103 \u0219i u\u0219or de preparat. \u00cen plus, probabil c\u0103 ave\u021bi toate ingredientele acas\u0103!","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Jablkov_kol_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Jablkov_kol_-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-mere-si-mac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu mere \u0219i mac"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/231758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=231758"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/231758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81539"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=231758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=231758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=231758"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=231758"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=231758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}