{"id":231751,"date":"2020-05-13T08:51:00","date_gmt":"2020-05-13T06:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231751"},"modified":"2023-09-08T12:54:23","modified_gmt":"2023-09-08T10:54:23","slug":"fitness-recept-stavnaty-jablecno-makovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnaty-jablecno-makovy-kolac\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00fd jable\u010dno-makov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>Pro\u010d p\u0159id\u00e1vat do kol\u00e1\u010de mouku, kdy\u017e m\u016f\u017ee b\u00fdt chutn\u00fd i bez n\u00ed?&nbsp;Vyzkou\u0161ejte n\u00e1\u0161&nbsp;<strong>fitness recept na jable\u010dno-makov\u00fd kol\u00e1\u010d,&nbsp;<\/strong>kter\u00fd v\u00e1m zp\u0159\u00edjemn\u00ed den, a nav\u00edc v\u00e1s <strong>pot\u011b\u0161\u00ed sv\u00fdmi nutri\u010dn\u00edmi hodnotami.&nbsp;<\/strong>Krom\u011b toho,&nbsp;<strong>v\u0161echny ingredience&nbsp;<\/strong>na tento kol\u00e1\u010dek&nbsp;<strong>m\u00e1te pravd\u011bpodobn\u011b doma,&nbsp;<\/strong>tak vzh\u016fru do pe\u010den\u00ed!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g&nbsp;\u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>100 g mlet\u00e9ho m\u00e1ku<\/li>\n\n\n\n<li>40 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.cz\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g <a title=\"O\u0159echy ke\u0161u - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>2 jablka (cca 240 g)<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,46234,60667,112900\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si&nbsp;<strong>jablka&nbsp;<\/strong>oloupeme,&nbsp;<strong>nahrubo nastrouh\u00e1me&nbsp;<\/strong>a vyma\u010dk\u00e1me z nich \u0161\u0165\u00e1vu.&nbsp;<a title=\"Ke\u0161u o\u0159echy - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Ke\u0161u o\u0159echy<\/strong><\/a> si&nbsp;<strong>rozmixujeme na mouku,&nbsp;<\/strong>a p\u0159im\u00edch\u00e1me ji k jablk\u016fm a ostatn\u00edm ingredienc\u00edm.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6458-min.jpg\" alt=\"V\u0161e spolu sm\u00edch\u00e1me\" title=\"V\u0161e spolu sm\u00edch\u00e1me\"\/><\/figure>\n<\/div>\n\n\n<p>Vznikl\u00e9&nbsp;<strong>t\u011bsto p\u0159elijeme do plechu&nbsp;<\/strong>(my jsme pou\u017eili plech 20&#215;20 cm) a pe\u010deme p\u0159i teplot\u011b&nbsp;<strong>180\u00b0C&nbsp;p\u0159ibli\u017en\u011b 25 &#8211; 30 minut dozlatova.<\/strong>&nbsp;Hotov\u00fd kol\u00e1\u010dek m\u016f\u017eeme&nbsp;<strong>pod\u00e1vat pot\u0159en\u00fd marmel\u00e1dou \u010di \u010dokol\u00e1dou,&nbsp;<\/strong>ale chutn\u00e1 skv\u011ble i takto samotn\u00fd.&nbsp;Dobrou chu\u0165!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6511-min.jpg\" alt=\"Fitness recept: \u0160\u0165avnat\u00fd jable\u010dno-makov\u00fd kol\u00e1\u010d\" title=\"Fitness recept: \u0160\u0165avnat\u00fd jable\u010dno-makov\u00fd kol\u00e1\u010d\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 kousek (celkov\u011b 12 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">102<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud i vy milujete kol\u00e1\u010dky bez mouky, ur\u010dit\u011b vyzkou\u0161ejte tento&nbsp;<strong>jable\u010dno-makov\u00fd kol\u00e1\u010d,&nbsp;<\/strong>kter\u00fd si v\u00e1s z\u00edsk\u00e1 svou lehkost\u00ed a \u0161\u0165avnatost\u00ed.&nbsp;Nezapome\u0148te, pokud se v\u00e1m recept l\u00edbil, podpo\u0159te ho&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recept na jable\u010dno-makov\u00fd kol\u00e1\u010d bez mouky, kter\u00fd je p\u0159esto \u0161\u0165avnat\u00fd a lehk\u00fd. Nav\u00edc v\u0161echny ingredience m\u00e1te pravd\u011bpodobn\u011b doma!<\/p>\n","protected":false},"author":16,"featured_media":81534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6573,8153,8805,6705,8794,8806,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-231751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-gluten-free-cs","12":"tag-jablka-cs","13":"tag-jogurt-cs","14":"tag-kesu-orechy-cs","15":"tag-kolac-cs","16":"tag-mak-cs","17":"tag-proteinove-recepty-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00fd jable\u010dno-makov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na jable\u010dno-makov\u00fd kol\u00e1\u010d bez mouky, kter\u00fd je p\u0159esto \u0161\u0165avnat\u00fd a lehk\u00fd. 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