{"id":231712,"date":"2020-09-21T09:45:00","date_gmt":"2020-09-21T07:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231712"},"modified":"2024-03-28T10:15:37","modified_gmt":"2024-03-28T09:15:37","slug":"gyumolcsok-es-fogyas-melyik-a-legkaloriaszegenyebb-gyumolcs","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/gyumolcsok-es-fogyas-melyik-a-legkaloriaszegenyebb-gyumolcs\/","title":{"rendered":"Gy\u00fcm\u00f6lcs\u00f6k \u00e9s fogy\u00e1s &#8211; melyik a legkal\u00f3riaszeg\u00e9nyebb gy\u00fcm\u00f6lcs?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/gyumolcsok-es-fogyas-melyik-a-legkaloriaszegenyebb-gyumolcs\/#A_gyumolcsok_es_a_fogyas\" title=\"A gy\u00fcm\u00f6lcs\u00f6k \u00e9s a fogy\u00e1s\">A gy\u00fcm\u00f6lcs\u00f6k \u00e9s a fogy\u00e1s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/gyumolcsok-es-fogyas-melyik-a-legkaloriaszegenyebb-gyumolcs\/#A_gyumolcsben_levo_rost_tamogatja_a_fogyast\" title=\"A gy\u00fcm\u00f6lcsben l\u00e9v\u0151 rost t\u00e1mogatja a fogy\u00e1st\">A gy\u00fcm\u00f6lcsben l\u00e9v\u0151 rost t\u00e1mogatja a fogy\u00e1st<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/gyumolcsok-es-fogyas-melyik-a-legkaloriaszegenyebb-gyumolcs\/#A_gyumolcsok_termeszetes_cukrokat_tartalmaznak\" title=\"A gy\u00fcm\u00f6lcs\u00f6k term\u00e9szetes cukrokat tartalmaznak\">A gy\u00fcm\u00f6lcs\u00f6k term\u00e9szetes cukrokat tartalmaznak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/gyumolcsok-es-fogyas-melyik-a-legkaloriaszegenyebb-gyumolcs\/#A_legalacsonyabb_kaloriatartalmu_gyumolcsok\" title=\"A legalacsonyabb kal\u00f3riatartalm\u00fa gy\u00fcm\u00f6lcs\u00f6k\">A legalacsonyabb kal\u00f3riatartalm\u00fa gy\u00fcm\u00f6lcs\u00f6k<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A gy\u00fcm\u00f6lcs\u00f6ket joggal tartj\u00e1k az&nbsp;<strong>egyik legeg\u00e9szs\u00e9gesebb term\u00e9snek a vil\u00e1gon<\/strong>.&nbsp;<strong>P\u00e1ratlan mennyis\u00e9g\u0171 vitamint, \u00e1sv\u00e1nyi anyagot, antioxid\u00e1nsokat, rostot&nbsp;<\/strong>\u00e9s sok m\u00e1s hasznos t\u00e1panyagot tartalmaznak. Ezenk\u00edv\u00fcl azon \u00e9lelmiszerek kateg\u00f3ri\u00e1j\u00e1ba tartoznak, amelyek<strong>&nbsp;nagy ar\u00e1nyban tartalmaznak vizet, nagyobb ar\u00e1nyban rostot, valamint kevesebb kal\u00f3ri\u00e1t tartalmaznak<\/strong>. Ennek k\u00f6sz\u00f6nhet\u0151en egy olyan&nbsp;<strong>k\u00f6zkedvelt \u00e9telr\u0151l&nbsp;<\/strong>van sz\u00f3, amely&nbsp;<strong>t\u00e1mogatja az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot,&nbsp;<\/strong>de&nbsp;<strong>mag\u00e1t a fogy\u00e1st is<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ugyanakkor&nbsp;<strong>\u00f3vatosnak kell lenn\u00fcnk<\/strong>, hogy milyen gy\u00fcm\u00f6lcs\u00f6t v\u00e1lasztunk a fogy\u00f3k\u00far\u00e1s \u00e9trend\u00fcnkbe. Egyes gy\u00fcm\u00f6lcst\u00edpusok&nbsp;<strong>nagy ar\u00e1nyban tartalmaznak cukrokat<\/strong>, ami nagyon megnehez\u00edtheti a fogy\u00e1st. \u00c1ltal\u00e1ban azonban a&nbsp;<strong>gy\u00fcm\u00f6lcsfogyaszt\u00e1s alacsonyabb tests\u00fallyal<\/strong>, valamint a t\u00fals\u00faly vagy elh\u00edz\u00e1s okozta&nbsp;<strong>eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k kisebb kock\u00e1zat\u00e1val&nbsp;<\/strong>j\u00e1r.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-1124x632.jpg\" alt=\"Gy\u00fcm\u00f6lcs\u00f6k \u00e9s fogy\u00e1s - melyik a legkal\u00f3riaszeg\u00e9nyebb gy\u00fcm\u00f6lcs?\" class=\"wp-image-180260\" style=\"width:843px;height:474px\" title=\"Gy\u00fcm\u00f6lcs\u00f6k \u00e9s fogy\u00e1s - melyik a legkal\u00f3riaszeg\u00e9nyebb gy\u00fcm\u00f6lcs?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-1536x863.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_gyumolcsok_es_a_fogyas\"><\/span><strong>A gy\u00fcm\u00f6lcs\u00f6k \u00e9s a fogy\u00e1s<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u00f6ztudott, hogy a gy\u00fcm\u00f6lcs\u00f6k az&nbsp;<strong>eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott \u00e9trend szerves r\u00e9sz\u00e9t k\u00e9pezik<\/strong>, k\u00fcl\u00f6n\u00f6sen a benn\u00fck tal\u00e1lhat\u00f3<strong>&nbsp;hasznos vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok&nbsp;<\/strong>miatt. Nem csoda, mert ak\u00e1r m\u00e1r egy narancs is&nbsp;<strong>kiel\u00e9g\u00edtheti a napi C-vitamin sz\u00fcks\u00e9gletet<\/strong>. Ez, mint tudjuk, egy&nbsp;<strong>rendk\u00edv\u00fcl fontos mikrot\u00e1panyag&nbsp;<\/strong>az immunrendszer t\u00e1mogat\u00e1s\u00e1ra, a kollag\u00e9n termel\u00e9s\u00e9hez \u00e9s \u00e1ltal\u00e1ban az eg\u00e9szs\u00e9g biztos\u00edt\u00e1s\u00e1hoz. T\u00f6bbet is megtudhatsz r\u00f3la a&nbsp;<a href=\"https:\/\/gymbeam.hu\/blog\/c-vitamin-minden-amit-tudnod-kell-rola-amig-meg-nem-keso\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">C-vitamin: minden, amit tudnod kell r\u00f3la, am\u00edg m\u00e9g nem k\u00e9s\u0151<\/a>&nbsp;c\u00edm\u0171 cikk\u00fcnkben. Egy&nbsp;<strong>ban\u00e1n<\/strong>, amely b\u00e1r&nbsp;<strong>kal\u00f3riad\u00fasabb gy\u00fcm\u00f6lcsnek<\/strong>&nbsp;sz\u00e1m\u00edt,&nbsp;<strong>\u00e1tlagosan az aj\u00e1nlott napi k\u00e1liumfogyaszt\u00e1s 12%-\u00e1t is biztos\u00edthatja&nbsp;<\/strong>a szervezet sz\u00e1m\u00e1ra. A k\u00e1lium seg\u00edti szab\u00e1lyozni&nbsp;<strong>az idegek, az izmok \u00e9s a sz\u00edv m\u0171k\u00f6d\u00e9s\u00e9t.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6] [1] [2]&nbsp;<\/span>A&nbsp;<strong>k\u00e1lium el\u0151nyeir\u0151l \u00e9s p\u00f3tl\u00e1s\u00e1nak sz\u00fcks\u00e9gess\u00e9g\u00e9r\u0151l az<\/strong>&nbsp;<a class=\"ek-link ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/5-meglepo-ok-miert-olyan-fontos-a-kalium-a-sportolok-szamara\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 meglep\u0151 ok, mi\u00e9rt olyan fontos a k\u00e1lium a sportol\u00f3k sz\u00e1m\u00e1ra<\/a>&nbsp;c\u00edm\u0171 cikk\u00fcnkben olvashatsz t\u00f6bbet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De hogyan lehetnek ezek az \u00e9des term\u00e9sek, amelyek tele vannak eg\u00e9szs\u00e9ges mikrot\u00e1panyagokkal, de sz\u00e9nhidr\u00e1tokkal is,&nbsp;<strong>hat\u00e9konyak a fogy\u00e1s szempontj\u00e1b\u00f3l?&nbsp;<\/strong>Ennek oka a m\u00e1r&nbsp;<strong>eml\u00edtett t\u00e1panyagtartalom, a magas v\u00edztartalom \u00e9s rosttartalom, valamint a rendk\u00edv\u00fcl alacsony kal\u00f3riatartalom<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Azonban figyelj oda, hogy milyen<strong>&nbsp;kezel\u00e9s\u0171 gy\u00fcm\u00f6lcs\u00f6t v\u00e1lasztasz<\/strong>. K\u00fcl\u00f6nbs\u00e9g ugyanis, hogy&nbsp;<strong>friss, sz\u00e1r\u00edtott vagy liofiliz\u00e1lt gy\u00fcm\u00f6lcsr\u0151l&nbsp;<\/strong>van sz\u00f3. B\u00e1r a friss gy\u00fcm\u00f6lcs&nbsp;<strong>kal\u00f3ri\u00e1kat \u00e9s cukrokat&nbsp;<\/strong>is tartalmaz, a v\u00edz jelenl\u00e9te miatt ezek&nbsp;<strong>el\u0151fordul\u00e1sa j\u00f3val&nbsp;<\/strong>alacsonyabb. A gy\u00fcm\u00f6lcs sz\u00e1r\u00edt\u00e1sa sor\u00e1n viszont<strong>&nbsp;elt\u00e1vozik bel\u0151le a v\u00edz<\/strong>, \u00edgy a&nbsp;<strong>kal\u00f3ri\u00e1k szempontj\u00e1b\u00f3l s\u0171r\u0171bb\u00e9 v\u00e1lik,&nbsp;<\/strong>ami azt jelenti, hogy&nbsp;<strong>t\u00f6bb kal\u00f3ri\u00e1t, cukrot, \u00e9s ak\u00e1r zs\u00edrokat is tartalmazhat<\/strong>. Ezen fel\u00fcl&nbsp;<strong>fontos vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok is elvesznek bel\u0151le<\/strong>. A&nbsp;<a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6k<\/a>&nbsp;<strong>azonban a sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6k nagyszer\u0171 alternat\u00edv\u00e1j\u00e1t&nbsp;<\/strong>k\u00e9pezik. Ezek ugyanis&nbsp;<strong>nagyon alacsony h\u0151m\u00e9rs\u00e9kleten, fagyasztva sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6t<\/strong>&nbsp;jelentenek. Ennek a technol\u00f3gi\u00e1nak k\u00f6sz\u00f6nhet\u0151en a vizet&nbsp;<strong>k\u00edm\u00e9letesen t\u00e1vol\u00edtj\u00e1k el bel\u0151le<\/strong>, de a gy\u00fcm\u00f6lcs meg\u0151rzi az&nbsp;<strong>egyedi \u00edz\u00e9t, valamint a sz\u00fcks\u00e9ges vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat&nbsp;<\/strong>is. Ugyanakkor&nbsp;<strong>kevesebb kal\u00f3ri\u00e1t tartalmaz<\/strong>, \u00e9s&nbsp;<strong>l\u00e9nyegesen hosszabb a szavatoss\u00e1gi ideje.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[33]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A gy\u00fcm\u00f6lcs\u00f6k kal\u00f3riatartalma alacsony<\/strong><\/h3>\n\n\n\n<p>Amint m\u00e1r eml\u00edtett\u00fck, sz\u00e1mos gy\u00fcm\u00f6lcs t\u00edpus<strong>&nbsp;kev\u00e9s kal\u00f3ri\u00e1t tartalmaz.&nbsp;<\/strong>Ennek h\u00e1la ezek fogyaszt\u00e1sa cs\u00f6kkentheti a&nbsp;<strong>kal\u00f3riabevitelt, \u00edgy hozz\u00e1j\u00e1rulhat a fogy\u00e1shoz<\/strong>. Ezenk\u00edv\u00fcl ha alacsony kal\u00f3riatartalm\u00fa \u00e9telekkel, p\u00e9ld\u00e1ul gy\u00fcm\u00f6lcs\u00f6kkel gazdag\u00edtod az \u00e9trended,<strong>&nbsp;kal\u00f3riadeficitet alak\u00edthatsz ki<\/strong>. Neked pedig \u00e9ppen ez a fontos a fogy\u00e1s szempontj\u00e1b\u00f3l. Kal\u00f3riadeficit akkor k\u00f6vetkezik be, amikor a&nbsp;<strong>napi energiafogyaszt\u00e1s meghaladja a napi bevitt energi\u00e1t, amely automatikusan tests\u00falycs\u00f6kken\u00e9st okoz<\/strong><strong>.&nbsp;<\/strong>Ezt az al\u00e1bbi p\u00e9ld\u00e1ban szeml\u00e9ltetj\u00fck:<\/p>\n\n\n\n<p>2000 kcal napi bevitel \u2013 ha naponta 2 500 kcal-t \u00e9getsz el = a kal\u00f3riadeficited 500 kcal = ez hetente 3 500 kcal = m\u00ednusz 0,45 kg hetente.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[1] [2] [7] [30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-1124x749.jpg\" alt=\"A gy\u00fcm\u00f6lcs\u00f6k \u00e9s a fogy\u00e1s\" class=\"wp-image-180312\" style=\"width:843px;height:562px\" title=\"A gy\u00fcm\u00f6lcs\u00f6k \u00e9s a fogy\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ha m\u00e9g mindig nem vagy biztos benne, hogy a gy\u00fcm\u00f6lcs a kal\u00f3ri\u00e1k szempontj\u00e1b\u00f3l a&nbsp;<strong>finom \u00e9s \u00e9des \u00edze&nbsp;<\/strong>ellen\u00e9re is&nbsp;<strong>jobb alternat\u00edva-e a nassol\u00e1shoz<\/strong>, \u00edme egy m\u00e1sik p\u00e9lda. Ha&nbsp;<strong>100 g 347 kal\u00f3riatartalm\u00fa tejcsokol\u00e1d\u00e9t 100 g 52 kal\u00f3riatartalm\u00fa <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/alma\/\" class=\"ek-link\">alm\u00e1ra&nbsp;<\/a><\/strong>cser\u00e9lsz le, napi&nbsp;<strong>295 kcal-t takar\u00edthatsz meg<\/strong>. Ezenk\u00edv\u00fcl&nbsp;<strong>hasznos vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat<\/strong>, valamint&nbsp;<strong>2,4 g rostot&nbsp;<\/strong>juttatsz a szervezetbe. B\u00e1r a tejcsokol\u00e1d\u00e9 is tartalmaz rostot, azonban&nbsp;<strong>csak 1,2 g mennyis\u00e9gben<\/strong>, emellett&nbsp;<strong>hozz\u00e1adott cukrot \u00e9s zs\u00edrokat is bejuttatsz a szervezetedbe.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color:#ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,44248,46912,50206,64225\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_gyumolcsben_levo_rost_tamogatja_a_fogyast\"><\/span><strong>A gy\u00fcm\u00f6lcsben l\u00e9v\u0151 rost t\u00e1mogatja a fogy\u00e1st<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beleinkben&nbsp;<strong>t\u00f6bb mint 100 bakt\u00e9riumfaj&nbsp;<\/strong>tal\u00e1lhat\u00f3. N\u00e9h\u00e1nyuk vesz\u00e9lyes az em\u00e9szt\u00e9s\u00fcnkre, ez\u00e9rt&nbsp;<strong>el kell \u0151ket t\u00e1vol\u00edtani a test\u00fcnkb\u0151l<\/strong>. Viszont&nbsp;<strong>k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpus\u00fa hasznos bakt\u00e9riumok&nbsp;<\/strong>is tal\u00e1lhat\u00f3k a b\u00e9lrendszerben. Ezek&nbsp;<strong>fontos szerepet j\u00e1tszanak az eg\u00e9szs\u00e9g sz\u00e1mos ter\u00fclet\u00e9n<\/strong>,&nbsp;<strong>ide\u00e9rtve a tests\u00faly-szab\u00e1lyoz\u00e1st \u00e9s a v\u00e9rcukorszint-ellen\u0151rz\u00e9st.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Annak \u00e9rdek\u00e9ben, hogy&nbsp;<strong>ezek a bakt\u00e9riumok fennmaradjanak<\/strong>,&nbsp;<strong>elegend\u0151 t\u00e1pl\u00e1l\u00e9kkal&nbsp;<\/strong>kell ell\u00e1tni \u0151ket. A&nbsp;<strong>rost&nbsp;<\/strong>\u00e9ppen&nbsp;<strong>ebben j\u00e1tszik rendk\u00edv\u00fcl fontos szerepet<\/strong>. Az oldhat\u00f3 rost t\u00f6bbnyire v\u00e1ltozatlan \u00e1llapotban halad \u00e1t az em\u00e9szt\u0151rendszer nagy r\u00e9sz\u00e9n, m\u00edg v\u00e9g\u00fcl&nbsp;<strong>eljut a j\u00f3 b\u00e9lbakt\u00e9riumokhoz<\/strong>. Ezek megem\u00e9sztik, majd olyan&nbsp;<strong>felhaszn\u00e1lhat\u00f3 energi\u00e1v\u00e1 alak\u00edtj\u00e1k azt<\/strong>, amely a&nbsp;<strong>fogy\u00e1shoz kapcsol\u00f3d\u00f3 egy\u00e9b funkci\u00f3khoz&nbsp;<\/strong>is felhaszn\u00e1lhat\u00f3. Az ilyen rostokat&nbsp;<strong>prebiotikus rostoknak&nbsp;<\/strong>nevezik, \u00e9s a&nbsp;<strong>ban\u00e1nban<\/strong>, az&nbsp;<strong>alm\u00e1ban&nbsp;<\/strong>\u00e9s a&nbsp;<strong>grapefruitban&nbsp;<\/strong>tal\u00e1lhat\u00f3k meg.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A rost&nbsp;<strong>m\u00e1sik p\u00f3tolhatatlan el\u0151nye a fogy\u00e1sn\u00e1l&nbsp;<\/strong>az, hogy k\u00e9pes&nbsp;<strong>telts\u00e9g\u00e9rzetet kiv\u00e1ltani.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[12]&nbsp;<\/span>Egyes kutat\u00e1sok szerint a rost&nbsp;<strong>cs\u00f6kkentheti az \u00e9tv\u00e1gyat<\/strong>, \u00edgy ennek k\u00f6vetkezt\u00e9ben&nbsp;<strong>kevesebb t\u00e1pl\u00e1l\u00e9kot vihet\u00fcnk be a szervezet\u00fcnkbe<\/strong>. Ezt a hipot\u00e9zist egy elismert kutat\u00e1s is meger\u0151s\u00edtette, amely szint\u00e9n&nbsp;<strong>kimutatta a rostok hat\u00e1s\u00e1t a v\u00e9rcukorszint cs\u00f6kkent\u00e9s\u00e9re.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9s ha ez m\u00e9g nem lenne el\u00e9g, a gy\u00fcm\u00f6lcs\u00f6k az eml\u00edtett el\u0151ny\u00f6k mellett&nbsp;<strong>magas v\u00edztartalommal&nbsp;<\/strong>is rendelkeznek. Ez a rostokkal egy\u00fctt&nbsp;<strong>kiv\u00e9teles kombin\u00e1ci\u00f3t&nbsp;<\/strong>k\u00e9pez, amely lehet\u0151v\u00e9 teszi, hogy&nbsp;<strong>kisebb adagokat fogyassz \u00e9s m\u00e9gis j\u00f3llakj<\/strong>. Egy kutat\u00e1s m\u00e9g azt is kimutatta, hogy a&nbsp;<strong>magasabb v\u00edztartalm\u00fa \u00e9telek fogyaszt\u00e1sa nagyobb telts\u00e9g\u00e9rzetet&nbsp;<\/strong>eredm\u00e9nyez, mintha&nbsp;<strong>vizet inn\u00e1l \u00e9tkez\u00e9s k\u00f6zben.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e9zz\u00fck meg, hogy mely gy\u00fcm\u00f6lcs\u00f6k rendelkeznek magas rosttartalommal.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>ROSTBAN GAZDAG GY\u00dcM\u00d6LCS\u00d6K<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">ROSTTARTALOM 100 G-BAN<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Maracuja<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Avok\u00e1d\u00f3<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">M\u00e1lna<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Szeder<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u00e1n\u00e1talma<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ban\u00e1n<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eper<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Eml\u00e9keztetn\u00e9nk, hogy az&nbsp;<strong>optim\u00e1lis napi rostbevitel k\u00f6r\u00fclbel\u00fcl 25-30 g<\/strong>, nemt\u0151l, tests\u00falyt\u00f3l, kort\u00f3l \u00e9s eg\u00e9szs\u00e9gi \u00e1llapott\u00f3l f\u00fcgg\u0151en. Ez azt jelenti, hogy&nbsp;<strong>k\u00f6r\u00fclbel\u00fcl 400 g m\u00e1ln\u00e1t kellene elfogyasztani&nbsp;<\/strong>ennek az \u00e9rt\u00e9knek az el\u00e9r\u00e9s\u00e9hez. Ez\u00e9rt aj\u00e1nlott<strong>&nbsp;rostban gazdag gy\u00fcm\u00f6lcs\u00f6ket is tenni az eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott \u00e9trendbe<\/strong>, de persze a rostot m\u00e1s forr\u00e1sokb\u00f3l is megkapjuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_gyumolcsok_termeszetes_cukrokat_tartalmaznak\"><\/span><strong>A gy\u00fcm\u00f6lcs\u00f6k term\u00e9szetes cukrokat tartalmaznak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A gy\u00fcm\u00f6lcs\u00f6k \u00e9des \u00edz\u00e9t a&nbsp;<strong>magas sz\u00e9nhidr\u00e1ttartalmuk&nbsp;<\/strong>adja. Meg kell azonban jegyezni, hogy&nbsp;<strong>nem minden cukor egyforma<\/strong>. A gy\u00fcm\u00f6lcs\u00f6k&nbsp;<strong>term\u00e9szetes<\/strong>, m\u00edg a k\u00f6z\u00f6ns\u00e9ges \u00e9des \u00e9telek hozz\u00e1adott, t\u00f6bbnyire&nbsp;<strong>vegyileg el\u0151\u00e1ll\u00edtott cukrot&nbsp;<\/strong>tartalmaznak. A k\u00e9t t\u00edpusnak&nbsp;<strong>nagyon elt\u00e9r\u0151 eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sa van.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A hozz\u00e1adott cukor&nbsp;<strong>sz\u00e1mos lehets\u00e9ges eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1val&nbsp;<\/strong>j\u00e1r, bele\u00e9rtve az elh\u00edz\u00e1st, a cukorbetegs\u00e9get \u00e9s a sz\u00edvbetegs\u00e9geket.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[15]&nbsp;<\/span>T\u00f6bbet ezekr\u0151l a probl\u00e9m\u00e1kr\u00f3l \u00e9s a term\u00e9szetes \u00e9s hozz\u00e1adott cukor k\u00f6zti k\u00fcl\u00f6nbs\u00e9gekr\u0151l a k\u00f6vetkez\u0151 cikk\u00fcnkben olvashatsz:&nbsp;<a class=\"ek-link ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/cukorhelyettesitok-melyik-edesitoszer-a-legmegfelelobb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cukorhelyettes\u00edt\u0151k \u2013 melyik \u00e9des\u00edt\u0151szer a legmegfelel\u0151bb nekem?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"717\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-1124x717.jpg\" alt=\"A gy\u00fcm\u00f6lcs\u00f6k term\u00e9szetes cukrokat tartalmaznak\" class=\"wp-image-180247\" style=\"width:843px;height:538px\" title=\"A gy\u00fcm\u00f6lcs\u00f6k term\u00e9szetes cukrokat tartalmaznak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-1124x717.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-400x255.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-1536x980.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A gy\u00fcm\u00f6lcsben l\u00e9v\u0151 cukor&nbsp;<strong>frukt\u00f3z, gl\u00fck\u00f3z \u00e9s szachar\u00f3z kever\u00e9k\u00e9t&nbsp;<\/strong>tartalmazza. \u00c9ppen az els\u0151 eml\u00edtett&nbsp;<strong>monoszacharid cukort\u00edpus&nbsp;<\/strong>jelenthet probl\u00e9m\u00e1t. Nagy mennyis\u00e9gben fogyasztva a&nbsp;<strong>frukt\u00f3z k\u00e1ros lehet \u00e9s hozz\u00e1j\u00e1rulhat az elh\u00edz\u00e1shoz<\/strong><strong>.&nbsp;<\/strong><span class=\"tadv-color\">[16]<\/span>&nbsp;Emiatt sokan \u00fagy gondolj\u00e1k, hogy ha felhagynak&nbsp;<strong>a gy\u00fcm\u00f6lcsfogyaszt\u00e1ssal, azzal j\u00f3t tesznek test\u00fcknek<\/strong>. Fontos azonban&nbsp;<strong>k\u00fcl\u00f6nbs\u00e9get tenni a hozz\u00e1adott cukrokban tal\u00e1lhat\u00f3 hatalmas mennyis\u00e9g\u0171 frukt\u00f3z \u00e9s a gy\u00fcm\u00f6lcsben tal\u00e1lhat\u00f3 kis mennyis\u00e9g\u0171 frukt\u00f3z k\u00f6z\u00f6tt<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A frukt\u00f3z ugyanis&nbsp;<strong>csak nagyobb mennyis\u00e9gben k\u00e1ros<\/strong>. Ennek el\u00e9r\u00e9s\u00e9hez k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>25-50 g frukt\u00f3zt kell naponta fogyasztani<\/strong>, ami k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>714 g mennyis\u00e9g\u0171 grapefruitnak&nbsp;<\/strong>felel meg. Ezenk\u00edv\u00fcl a gy\u00fcm\u00f6lcs\u00f6k magas rost- \u00e9s polifenol tartalma&nbsp;<strong>cs\u00f6kkenti a gl\u00fck\u00f3z, a szachar\u00f3z \u00e9s a frukt\u00f3z \u00e1ltal okozott v\u00e9rcukorszint-n\u00f6veked\u00e9st<\/strong>. Ez\u00e9rt a gy\u00fcm\u00f6lcs\u00f6k cukortartalma&nbsp;<strong>nem jelent probl\u00e9m\u00e1t az eg\u00e9szs\u00e9ges emberek sz\u00e1m\u00e1ra<\/strong>, \u00e9s minden bizonnyal&nbsp;<strong>a nassolnival\u00f3k jobb alternat\u00edv\u00e1ja fogy\u00f3k\u00fara eset\u00e9n.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e9zd meg, hogy melyik gy\u00fcm\u00f6lcs rendelkezik minim\u00e1lis mennyis\u00e9g\u0171 cukorral:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong>ALACSONY CUKORTARTALM\u00da GY\u00dcM\u00d6LCS\u00d6K<\/strong><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong>CUKORTARTALOM 100 G GY\u00dcM\u00d6LCSBEN<\/strong><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Grapefruit<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eper<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Szeder<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">M\u00e1lna<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Citrom<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Avok\u00e1d\u00f3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_legalacsonyabb_kaloriatartalmu_gyumolcsok\"><\/span><strong>A legalacsonyabb kal\u00f3riatartalm\u00fa gy\u00fcm\u00f6lcs\u00f6k<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fentebb megvitattuk azokat az okokat, amelyek miatt&nbsp;<strong>a gy\u00fcm\u00f6lcs egyszer\u0171en \u201emust\u201d \u00e9tel az \u00e1lomalak fel\u00e9 vezet\u0151 \u00faton<\/strong>. Ez\u00e9rt \u00f6ssze\u00e1ll\u00edtottunk egy list\u00e1t arr\u00f3l, hogy mely gy\u00fcm\u00f6lcs\u00f6k&nbsp;<strong>tartalmazz\u00e1k a legkevesebb kal\u00f3ri\u00e1t<\/strong>, amelynek k\u00f6sz\u00f6nhet\u0151en&nbsp;<strong>ide\u00e1lisak a fogy\u00f3k\u00far\u00e1s \u00e9trendbe.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Grapefruit \u00e9s m\u00e1s citrusok<\/strong><\/h3>\n\n\n\n<p>A citrusf\u00e9l\u00e9ket \u00e1ltal\u00e1ban a&nbsp;<strong>legjobb alacsony kal\u00f3riatartalm\u00fa gy\u00fcm\u00f6lcs\u00f6knek&nbsp;<\/strong>tartj\u00e1k, amelyek&nbsp;<strong>sz\u00e1mos el\u0151nnyel j\u00e1rnak az eg\u00e9szs\u00e9get tekintve<\/strong>. A grapefruit t\u00f6bb okb\u00f3l is az egyik legjobb citrusf\u00e9l\u00e9nek sz\u00e1m\u00edt, amelyet hozz\u00e1adhatsz az \u00e9trendedhez.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A grapefruit egy&nbsp;<strong>tr\u00f3pusi citrusf\u00e9le<\/strong>, amely&nbsp;<strong>\u00e9des \u00e9s kiss\u00e9 savanyk\u00e1s,&nbsp;<\/strong>esetenk\u00e9nt&nbsp;<strong>keser\u0171&nbsp;<\/strong>\u00edz\u00e9r\u0151l k\u00f6zismert.&nbsp;<strong>A-, C- \u00e9s D-vitaminban, kalciumban, k\u00e1liumban, antioxid\u00e1nsokban \u00e9s rostban<\/strong>&nbsp;rendk\u00edv\u00fcl gazdag, ennek k\u00f6sz\u00f6nhet\u0151en az egyik legeg\u00e9szs\u00e9gesebb citrusf\u00e9le. R\u00e1ad\u00e1sul a kutat\u00e1sok azt is kimutatt\u00e1k, hogy a grapefruit fogyaszt\u00e1sa az&nbsp;<strong>alacsony kal\u00f3ria-, cukor- \u00e9s zs\u00edrtartalm\u00e1nak&nbsp;<\/strong>k\u00f6sz\u00f6nhet\u0151en&nbsp;<strong>el\u0151ny\u00f6s lehet a fogy\u00e1s szempontj\u00e1b\u00f3l<\/strong>. Azt is kimutatt\u00e1k, hogy olyan eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei is lehetnek, mint p\u00e9ld\u00e1ul&nbsp;<strong>a sz\u00edvbetegs\u00e9gek kock\u00e1zat\u00e1nak cs\u00f6kkent\u00e9se<\/strong>. Ezt egy kutat\u00e1s is meger\u0151s\u00edtette, amely 12 h\u00e9ten kereszt\u00fcl k\u00f6vette figyelemmel az elh\u00edzott embereket, valamint a&nbsp;<strong>grapefruit \u00e9s a grapefruitl\u00e9 fogyaszt\u00e1s\u00e1nak hat\u00e1s\u00e1t a r\u00e9sztvev\u0151k tests\u00faly\u00e1ra<\/strong>. A kutat\u00e1s eredm\u00e9nye \u00e1tlagosan&nbsp;<strong>7,1% tests\u00falycs\u00f6kken\u00e9s \u00e9s jobb koleszterinszint volt<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>100 g grapefruit t\u00e1p\u00e9rt\u00e9ke:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cukor<\/th><th class=\"has-text-align-center\" data-align=\"center\">Rostok<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">42 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alma<\/strong><\/h3>\n\n\n\n<p>Az alma azon gy\u00fcm\u00f6lcs\u00f6k k\u00f6z\u00e9 tartozik, amelyek&nbsp;<strong>az eg\u00e9sz vil\u00e1gon egyszer\u0171en el\u00e9rhet\u0151k<\/strong>. A kutat\u00e1sok kimutatt\u00e1k, hogy fogyaszt\u00e1sa sz\u00e1mos&nbsp;<strong>eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel&nbsp;<\/strong>j\u00e1r, p\u00e9ld\u00e1ul&nbsp;<strong>cs\u00f6kkenti a cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t<\/strong>.&nbsp;<strong>Rendk\u00edv\u00fcl magas v\u00edztartalommal&nbsp;<\/strong>b\u00fcszk\u00e9lkedhet, ami&nbsp;<strong>j\u00f3llakotts\u00e1g \u00e9rzet\u00e9t kelti&nbsp;<\/strong>\u00e9s&nbsp;<strong>cs\u00f6kkenti a kal\u00f3rias\u0171r\u0171s\u00e9g\u00e9t.<\/strong><span class=\"tadv-color\">&nbsp;<\/span><span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"663\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-1124x663.jpg\" alt=\"Alacsony kal\u00f3riatartalm\u00fa gy\u00fcm\u00f6lcs\u00f6k - alma\" class=\"wp-image-180299\" style=\"width:843px;height:497px\" title=\"Alacsony kal\u00f3riatartalm\u00fa gy\u00fcm\u00f6lcs\u00f6k - alma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-1124x663.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-400x236.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-1536x906.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Egy t\u00f6bb mint 120 000 egy\u00e9nt megfigyel\u0151, kiterjedt kutat\u00e1s azt mutatta ki, hogy&nbsp;<strong>az alma fogyaszt\u00e1sa egyes r\u00e9sztvev\u0151kn\u00e9l \u00e1tlagosan napi 0,56 kg fogy\u00e1st eredm\u00e9nyezett<\/strong>. A kutat\u00e1s n\u00e9gy \u00e9ven \u00e1t tartott, \u00e9s egyebek mellett azt is kimutatta, hogy az<strong>&nbsp;alma fogyaszt\u00e1sa hat\u00e9konyabban cs\u00f6kkenti a s\u00falyt, mintha gy\u00fcm\u00f6lcsleveket \u00e9s a dzs\u00faszokat inn\u00e1nk<\/strong>.<span style=\"color:#ff6600\" class=\"tadv-color\"><strong>&nbsp;<\/strong>[21] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>100 g alma t\u00e1p\u00e9rt\u00e9ke:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cukor<\/th><th class=\"has-text-align-center\" data-align=\"center\">Rostok<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">52 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kivi<\/strong><\/h3>\n\n\n\n<p>A kivi egy&nbsp;<strong>kis m\u00e9ret\u0171 z\u00f6ld vagy s\u00e1rga sz\u00edn\u0171 gy\u00fcm\u00f6lcs, amely barna h\u00e9j\u00fa, belsej\u00e9ben pedig apr\u00f3 fekete magok tal\u00e1lhat\u00f3k<\/strong>. Rendk\u00edv\u00fcl&nbsp;<strong>gazdag C- \u00e9s K-vitaminban, rostban, k\u00e1liumban \u00e9s antioxid\u00e1nsokban<\/strong>, valamint azon kev\u00e9s gy\u00fcm\u00f6lcs\u00f6k k\u00f6z\u00e9 tartozik, amelyek&nbsp;<strong>folsavat (fol\u00e1tot)&nbsp;<\/strong>is tartalmaznak.&nbsp;<strong>Alacsonyabb energias\u0171r\u0171s\u00e9g\u0171<\/strong>, \u00edgy ide\u00e1lis&nbsp;<strong>gy\u00fcm\u00f6lcs a fogy\u00f3k\u00far\u00e1s \u00e9trendbe.&nbsp;<\/strong><span class=\"tadv-color\">[23]<\/span>&nbsp;Ezt egy 12 h\u00e9tig tart\u00f3 kutat\u00e1s is bizony\u00edtotta, amely kimutatta, hogy a&nbsp;<strong>kivi fogyaszt\u00e1sa a C-vitamin n\u00f6veked\u00e9s\u00e9t okozza a szervezetben<\/strong>, ugyanakkor a r\u00e9sztvev\u0151k<strong>&nbsp;derek\u00e1nak ker\u00fclete 3,1 cm-rel cs\u00f6kkent<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[24]<\/span>&nbsp;M\u00e1s kutat\u00e1sok azt is sugallj\u00e1k, hogy a kivi&nbsp;<strong>seg\u00edthet a v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1ban<\/strong>,&nbsp;<strong>jav\u00edthatja a koleszterinszintet&nbsp;<\/strong>\u00e9s t\u00e1mogatja a belek eg\u00e9szs\u00e9g\u00e9t.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>100 g kivi t\u00e1p\u00e9rt\u00e9ke:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cukor<\/th><th class=\"has-text-align-center\" data-align=\"center\">Rostok<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">61 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ban\u00e1n<\/strong><\/h3>\n\n\n\n<p>B\u00e1r a ban\u00e1n&nbsp;<strong>t\u00f6bb kal\u00f3ri\u00e1t&nbsp;<\/strong>tartalmaz az alm\u00e1hoz vagy a grapefruithoz k\u00e9pest, sokkal&nbsp;<strong>s\u0171r\u0171bb \u00e9s sok rostot tartalmaz<\/strong>. Ennek k\u00f6sz\u00f6nhet\u0151en ezt a gy\u00fcm\u00f6lcs\u00f6t is felvessz\u00fck ebbe a list\u00e1ba, mivel&nbsp;<strong>telts\u00e9g\u00e9rzetet teremt&nbsp;<\/strong>\u00e9s&nbsp;<strong>megsz\u00fcnteti az \u00e9hs\u00e9g\u00e9rzetet<\/strong>. Sz\u00e1mos vitamint \u00e9s \u00e1sv\u00e1nyi anyagot is tartalmaz, p\u00e9ld\u00e1ul&nbsp;<strong>k\u00e1liumot, <a href=\"https:\/\/gymbeam.hu\/magnezium\" class=\"ek-link\">magn\u00e9ziumot<\/a>, mang\u00e1nt, antioxid\u00e1nsokat, valamint A-, B6- \u00e9s C-vitamint<\/strong>. Ezenfel\u00fcl egy j\u00f3 h\u00edr\u0171 kutat\u00e1s kimutatta, hogy a&nbsp;<strong>napi ban\u00e1nfogyaszt\u00e1s cs\u00f6kkenti&nbsp;<\/strong>a magas koleszterinszinttel rendelkez\u0151&nbsp;<strong>emberek v\u00e9rcukor- \u00e9s koleszterinszintj\u00e9t<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>100 g ban\u00e1n t\u00e1p\u00e9rt\u00e9ke:<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">kal\u00f3ria<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cukor<\/th><th class=\"has-text-align-center\" data-align=\"center\">Rost<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">89 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Anan\u00e1sz<\/strong><\/h3>\n\n\n\n<p>Az anan\u00e1sz&nbsp;<strong>az egyik legeg\u00e9szs\u00e9gesebb gy\u00fcm\u00f6lcs a vil\u00e1gon<\/strong>, \u00e9s sz\u00e1mos fogy\u00f3k\u00far\u00e1s term\u00e9k n\u00e9pszer\u0171 \u00f6sszetev\u0151je. Ennek oka az&nbsp;<strong>alacsony kal\u00f3riatartalma<\/strong>, valamint az is, hogy&nbsp;<strong>nem tartalmaz tel\u00edtett zs\u00edrokat vagy transz-zs\u00edrsavakat<\/strong>. Viszont&nbsp;<strong>tiamint, magn\u00e9ziumot, B6-vitamint, C-vitamint, riboflavint, niacint, rezet \u00e9s vasat is&nbsp;<\/strong>biztos\u00edt. Teh\u00e1t val\u00f3j\u00e1ban egy vitamin- \u00e9s \u00e1sv\u00e1nyianyag-bomba, amely r\u00e1ad\u00e1sul&nbsp;<strong>magas rosttartalma miatt telts\u00e9g\u00e9rzetet v\u00e1lt ki.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezenk\u00edv\u00fcl az anan\u00e1sz&nbsp;<a href=\"https:\/\/gymbeam.hu\/probiotikumok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>em\u00e9szt\u0151enzimek<\/strong><\/a>, nevezetesen&nbsp;<a href=\"https:\/\/gymbeam.hu\/bromelain-papain-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bromelain<\/a>&nbsp;kiv\u00e1l\u00f3 forr\u00e1sa. Ez az enzim t\u00e1mogatja&nbsp;<strong>a belek megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9t, a feh\u00e9rj\u00e9k aminosavakra bont\u00e1s\u00e1t<\/strong>, ezenfel\u00fcl seg\u00edti a&nbsp;<strong>zs\u00edrok em\u00e9szt\u00e9s\u00e9t&nbsp;<\/strong>is. A&nbsp;<strong>zs\u00edrtartal\u00e9kok hat\u00e9kony megem\u00e9szt\u00e9s\u00e9nek&nbsp;<\/strong>k\u00f6sz\u00f6nhet\u0151en a bromelain a&nbsp;<strong>di\u00e9t\u00e1s \u00e9trend&nbsp;<\/strong>n\u00e9lk\u00fcl\u00f6zhetetlen&nbsp;<strong>r\u00e9sze.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[32]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>100 g anan\u00e1sz t\u00e1p\u00e9rt\u00e9ke:<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">kal\u00f3ria<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cukor<\/th><th class=\"has-text-align-center\" data-align=\"center\">Rost<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">50 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k \u2013 eper, m\u00e1lna, \u00e1fonya, szeder<\/strong><\/h3>\n\n\n\n<p>A finom \u00e9s \u00e9des bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k tele vannak&nbsp;<strong>vitaminokkal, \u00e1sv\u00e1nyi anyagokkal, rosttal, polifenolokkal \u00e9s antioxid\u00e1nsokkal<\/strong>.&nbsp;<strong>Alacsony kal\u00f3ria- \u00e9s zs\u00edrtartalommal<\/strong>, valamint rendk\u00edv\u00fcl&nbsp;<strong>alacsony cukortartalommal&nbsp;<\/strong>b\u00fcszk\u00e9lkedhetnek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az eper azon kev\u00e9s gy\u00fcm\u00f6lcs\u00f6k k\u00f6z\u00e9 tartozik, amely magjai a gy\u00fcm\u00f6lcs fel\u00fclet\u00e9n tal\u00e1lhat\u00f3k \u00e9s&nbsp;<strong>omega-3 zs\u00edrsavak kiv\u00e1l\u00f3 forr\u00e1s\u00e1t k\u00e9pezik<\/strong>. Egy t\u00e1l friss eperrel&nbsp;<strong>nagy mennyis\u00e9g\u0171 rostot is bevihetsz a szervezetedbe<\/strong>, amely&nbsp;<strong>telts\u00e9g\u00e9rzetet v\u00e1lt ki<\/strong>. A kutat\u00e1sok azt is kimutatt\u00e1k, hogy&nbsp;<strong>j\u00f3t\u00e9kony hat\u00e1ssal b\u00edr a hasi zs\u00edr cs\u00f6kkent\u00e9s\u00e9re<\/strong>.<strong>&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[28] [31]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1000\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-1124x1000.jpg\" alt=\"Az epernek alacsony a kal\u00f3ria, zs\u00edr- \u00e9s cukortartalma\" class=\"wp-image-180286\" style=\"width:843px;height:750px\" title=\"Az epernek alacsony a kal\u00f3ria, zs\u00edr- \u00e9s cukortartalma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-1124x1000.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-400x356.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-1536x1367.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-2048x1823.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>100 g eper t\u00e1p\u00e9rt\u00e9ke:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">kal\u00f3ria<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cukor<\/th><th class=\"has-text-align-center\" data-align=\"center\">Rost<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">33 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>G\u00f6r\u00f6gdinnye<\/strong><\/h3>\n\n\n\n<p>B\u00e1r a dinnye&nbsp;<strong>z\u00f6lds\u00e9gnek sz\u00e1m\u00edt<\/strong>,&nbsp;<strong>l\u00e9d\u00fas \u00e9s \u00e9des h\u00fas\u00e1nak&nbsp;<\/strong>k\u00f6sz\u00f6nhet\u0151en&nbsp;<strong>gy\u00fcm\u00f6lcsk\u00e9nt&nbsp;<\/strong>is emlegethetj\u00fck.&nbsp;<strong>Rendk\u00edv\u00fcl gazdag v\u00edztartalm\u00e1nak&nbsp;<\/strong>k\u00f6sz\u00f6nhet\u0151en&nbsp;<strong>alacsony kal\u00f3riatartalm\u00fa<\/strong>. Ez&nbsp;<strong>az egyik legvizesebb term\u00e9s<\/strong>, amely t\u00f6bbek k\u00f6z\u00f6tt seg\u00edt a&nbsp;<strong>megfelel\u0151 folyad\u00e9kp\u00f3tl\u00e1sban is<\/strong>. A&nbsp;<strong>dinnye t\u00f6meg\u00e9nek ak\u00e1r 90%-a is tiszta v\u00edz lehet<\/strong>. Ezenk\u00edv\u00fcl a dinnye&nbsp;<strong>nagyszer\u0171 antioxid\u00e1ns<\/strong>, amely&nbsp;<strong>megszabad\u00edt a felesleges k\u00e1ros anyagokt\u00f3l<\/strong>. Magas vitamin- \u00e9s \u00e1sv\u00e1nyianyag-tartalommal b\u00fcszk\u00e9lkedhet, ide tartozik p\u00e9ld\u00e1ul&nbsp;<strong>a k\u00e1lium, a magn\u00e9zium vagy az A- \u00e9s C-vitamin<\/strong>, amelyek<strong>&nbsp;sz\u00e1mos folyamatban&nbsp;<\/strong>r\u00e9szt vesznek a szervezet\u00fcnkben<strong>.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[34]<\/span>&nbsp;El\u0151nye, hogy&nbsp;<strong>arginin aminosavat is tartalmaz<\/strong>, amely hat\u00e9konyan&nbsp;<strong>seg\u00edt el\u00e9getni a felesleges zs\u00edrt<\/strong>.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[35]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>100 g dinnye t\u00e1p\u00e9rt\u00e9ke:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th>Kal\u00f3ria<\/th><th>Sz\u00e9nhidr\u00e1t<\/th><th>Cukor<\/th><th>Rost<\/th><th>Feh\u00e9rje<\/th><th>Zs\u00edr<\/th><\/tr><\/thead><tbody><tr><td>34 kcal<\/td><td>8 g<\/td><td>8 g<\/td><td>0,9 g<\/td><td>0,8 g<\/td><td>0,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sz\u00f3val, m\u00e9g mindig<strong>&nbsp;k\u00e9ts\u00e9geid vannak a gy\u00fcm\u00f6lcs\u00f6k s\u00falycs\u00f6kken\u00e9sre gyakorolt \u200b\u200bhat\u00e1saival kapcsolatban?&nbsp;<\/strong>Ne feledd, hogy ha&nbsp;<strong>fogyni szeretn\u00e9l<\/strong>, azonban meg szoktad k\u00edv\u00e1nni az \u00e9dess\u00e9geket, akkor jobb<strong>&nbsp;ink\u00e1bb egy alm\u00e1t vagy m\u00e1s \u00e9des gy\u00fcm\u00f6lcs\u00f6t v\u00e1lasztani<\/strong>. Nem csup\u00e1n&nbsp;<strong>sokkal kevesebb kal\u00f3ri\u00e1t, zs\u00edrt \u00e9s cukrot fogsz bevinni a szervezetedbe<\/strong>, mint a csokol\u00e1d\u00e9 fogyaszt\u00e1s\u00e1val, hanem&nbsp;<strong>sz\u00e1mos hasznos t\u00e1panyaggal is ell\u00e1thatod a tested<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Szokt\u00e1l gy\u00fcm\u00f6lcs\u00f6t enni az \u00e9des nassolnival\u00f3k helyett?<\/strong>&nbsp;Melyik gy\u00fcm\u00f6lcs a&nbsp;<strong>kedvenced \u00e9s mi\u00e9rt?&nbsp;<\/strong>Oszd meg vel\u00fcnk a v\u00e9lem\u00e9nyed kommentben \u00e9s ne felejtsd el&nbsp;<strong>megosztani ezt a cikket.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A gy\u00fcm\u00f6lcs\u00f6ket joggal tartj\u00e1k az egyik legeg\u00e9szs\u00e9gesebb term\u00e9snek a vil\u00e1gon. P\u00e1ratlan mennyis\u00e9g\u0171 vitamint, \u00e1sv\u00e1nyi anyagot, antioxid\u00e1nsokat, rostot \u00e9s sok m\u00e1s hasznos t\u00e1panyagot tartalmaznak. Ezenk\u00edv\u00fcl azon \u00e9lelmiszerek kateg\u00f3ri\u00e1j\u00e1ba tartoznak, amelyek\u00a0nagy ar\u00e1nyban tartalmaznak vizet, nagyobb ar\u00e1nyban rostot, valamint kevesebb kal\u00f3ri\u00e1t tartalmaznak. Ennek k\u00f6sz\u00f6nhet\u0151en egy olyan k\u00f6zkedvelt \u00e9telr\u0151l van sz\u00f3, amely t\u00e1mogatja az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot, de mag\u00e1t a fogy\u00e1st is.<\/p>\n","protected":false},"author":22,"featured_media":180356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6372,7020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-231712","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-fogyas","9":"tag-gyumolcs","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gy\u00fcm\u00f6lcs\u00f6k \u00e9s fogy\u00e1s - melyik a legkal\u00f3riaszeg\u00e9nyebb gy\u00fcm\u00f6lcs? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"El\u0151seg\u00edtik a gy\u00fcm\u00f6lcs\u00f6k a fogy\u00e1st vagy \u00e9pp ellenkez\u0151leg - h\u00edzunk t\u0151le? 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