{"id":231692,"date":"2020-04-24T17:39:00","date_gmt":"2020-04-24T15:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231692"},"modified":"2023-08-10T20:14:23","modified_gmt":"2023-08-10T18:14:23","slug":"hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/","title":{"rendered":"Hyaluronic acid &#8211; is it really effective for your joints and skin?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#Hyaluronic_acid_origins\" title=\"Hyaluronic acid origins\">Hyaluronic acid origins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#Hyaluronic_acid_functions\" title=\"Hyaluronic acid functions\">Hyaluronic acid functions<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Hyaluronic acid<\/strong> has become recently popular for its beneficial <strong>effects on the skin<\/strong>, especially the<strong> reduction of wrinkles<\/strong>. However, acid with a name that is a tongue twister is useful for example in wound healing and reflux treatment. Read in our article, what <strong>hyaluronic acid<\/strong> is, and what are the benefits of its use.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hyaluronic_acid_origins\"><\/span>Hyaluronic acid origins\r\n\r\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The name <strong>hyaluronic<\/strong> has its origins in the Greek word <strong>hyalos<\/strong>, which can be translated as <strong>glassed<\/strong>. Hyaluronic acid is naturally found in the human body, along with its sodium salt form <strong>synovial fluid<\/strong>. Its role is to <strong>moisturize soft tissues<\/strong> that support the <strong>flawless functioning<\/strong> of certain <strong>human joints<\/strong>. <strong>The synovial fluid reduces friction<\/strong> and<strong> facilitates the movement between cartilages<\/strong>. You can find hyaluronic acid in concentrated form in the <strong>eye liquid<\/strong>. <span style=\"color: #ff6600;\">[1] [3] [4]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/pohyb-1124x750.jpg\" alt=\"Hyaluronic acid origins\" class=\"wp-image-221490\" width=\"843\" height=\"563\" title=\"Hyaluronic acid origins\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>The <strong>hyaluronic acid<\/strong> molecule, also known as <strong>hyaluronan<\/strong>, is in structure a high <strong>viscous mucopolysaccharide<\/strong>, formed from recurrent <strong>glucoside units<\/strong>. As is apparent from the parts of the names &#8220;<strong>Saccharide<\/strong>&#8221; and &#8220;<strong>Gluko<\/strong>&#8221; part of it is &#8220;sugar&#8221;, more accurately <strong>glucose<\/strong>. <strong>Glucoside<\/strong> is the designation of <strong>bioflavonoids<\/strong> which are attached to glucose, while the <strong>glucose molecule<\/strong> fulfills the<strong> function of the transporter<\/strong>. <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<p><strong>Hyaluronic acid<\/strong> was first isolated from <strong>cow&#8217;s intraocular fluid<\/strong> in 1934. It was isolated by <strong>Karl Meyer and John Palmer<\/strong> and named it by combining the terms <strong>hyaloid (glassed) and uronic adic (uronic acid)<\/strong>. In 1986, the term <strong>Hyaluronan<\/strong> was subsequently introduced, to match the saccharide terminology. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"41077,34225,34207,29715,8059,36676,31256,7970,36253\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hyaluronic_acid_functions\"><\/span>Hyaluronic acid functions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Improves activity and reduces pain in joints<\/h3>\n\n\n\n<p>The proper functioning of the joints depends on their <strong>moisture<\/strong>, thanks to it, <strong>there is no friction<\/strong> which is a <strong>source of pain<\/strong>. This function is fulfilled by <strong>synovial flui<\/strong>d which contains <strong>hyaluronic acid<\/strong>. The acid dissolves in the fluid which contributes to <strong>the pain and joint stiffness<\/strong>.<span style=\"color: #ff6600;\">[6] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Moisturizing of joints<\/strong> is particularly important for people suffering from <strong>osteoarthritis<\/strong>, for whom the hyaluronic acid application may <strong>reduce stiffness and pain<\/strong>. Osteoarthritis is a disease that affects millions of people around the world, it is <strong>the most common<\/strong> <strong>type of arthritis<\/strong>. While <strong>arthritis<\/strong> is a sign of <strong>inflammation of the joints<\/strong> which can represent <strong>200 different health conditions<\/strong>. In the case of <strong>osteoarthritis<\/strong>, we talk about the difficulties caused by the <strong>disjoint of the cartilage in the joint<\/strong>. Osteoarthritis is most commonly related to the <strong>knees, hips, and spine<\/strong>, but also affects the <strong>joints of the fingers<\/strong> or the wrist joints (the lower joint of the thumb) and the tarsometatarsal joint (the bottom joint on the big thumb).&nbsp;<span style=\"color: #ff6600;\">[8] [9] [10] [11]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-1124x749.jpg\" alt=\"Hyaluronic acid - Improves activity and reduces pain in joints\" class=\"wp-image-216651\" width=\"843\" height=\"562\" title=\"Hyaluronic acid - Improves activity and reduces pain in joints\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>The scientific review of 2016<\/strong> evaluated the results of studies <strong>between the years 2008 and 2015<\/strong>. The results of the review confirmed the <strong>positive effect<\/strong> of the usage of <strong>hyaluronic acid<\/strong> in the treatment of <strong>symptoms associated with synovitis<\/strong>. This term indicates <strong>inflammation of the synovial membrane<\/strong> which is painful, especially <strong>when moving<\/strong>. Hyaluronic acid in the form of supplementation exhibits <strong>moderate efficacy without side effects<\/strong>. This is a <strong>safe substance<\/strong> for the purpose of <strong>alleviation knee pain<\/strong>. <span style=\"color: #ff6600;\">[14] [15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Improves wound healing<\/h3>\n\n\n\n<p><strong>Hyaluronic acid<\/strong> is found in <strong>synovial fluid<\/strong>, in the <strong>eye area<\/strong>, but is also a natural <strong>part of the skin<\/strong>. <strong>The concentration<\/strong> of acid increases for reparation of damaged skin. Hyaluronic acid can <strong>affect<\/strong> the <strong>speed of healing<\/strong> due to the r<strong>egulation of inflammation<\/strong> and the notification of the body to create a <strong>higher number of vessels<\/strong> in a damaged place. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>The research of 2015<\/strong> studied the <strong>ability<\/strong> of hyaluronic acid to <strong>reduce skin dying.<\/strong> For these purposes, they created an experimental model of <strong>dermal toxicity (skin damage) and hepatotoxicity (liver damage) caused by ethanol<\/strong>. They used the <strong>human\u2019s keratinocytes<\/strong> (cells of the epidermis that produce keratin) and <strong>hepatocytes<\/strong> (epithelial cells of the liver) that preserve the induced activity of <strong>cytochrome P450<\/strong> (enzymes needed for the synthesis and metabolism of various molecules and chemicals in the cells). According to the results, the skeleton codes from hyaluronic acid were used to insert the fibroblastic growth factor. <strong>The fibroblasts<\/strong> are the types of cells that create <strong>extracellular matrix and collagen<\/strong>. These two components are important for the formation of <strong>structural tissue<\/strong> and also for the repair of <strong>tissues<\/strong>. In isolation or in combination with other components, the acid is used for the purpose of <strong>reparation of tissues<\/strong>. <strong>The extracts<\/strong> from hyaluronic acid are <strong>effective and safe<\/strong> for the needs of the <strong>skin reparation<\/strong>. <span style=\"color: #ff6600;\">[17] [22] [23] [24] [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The importance of hyaluronic acid for the<strong> treatment of chronic wounds<\/strong> and its ability <strong>to accelerate this process is already proven<\/strong>. The 2006 study focused on verifying whether acid can be successful even in the <strong>improvement of the healing of acute wounds<\/strong>. The research involved <strong>43 patients<\/strong> with different types of <strong>wounds, such as burns, wound injuries, surgical thighs, or dermabrasion<\/strong>. Hyaluronic acid was used in the <strong>form of cream or patch<\/strong> and the results were evaluated after<strong> each of the total 9 applications<\/strong>.&nbsp;<strong>The study showed the following findings<\/strong> <span style=\"color: #ff6600;\">[18] [20] [21]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>reduction of 70% of the wound area after the 6th measurement<\/li><li>56% of cases were completely healed after the 6th application<\/li><li>91% of cases showed little or no fibrin (a protein in blood clotting)<\/li><li>84% of cases showed little or no exudate (fluid leaking from blood vessels due to inflammation)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kyselina_hyalur_nov_zlep_uje_hojenie_r_n-min.jpg\" alt=\"Hyaluronic acid - Improves wound healing\" width=\"843\" height=\"562\" title=\"Hyaluronic acid - Improves wound healing\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Relieves gastric reflux symptoms<\/h3>\n\n\n\n<p><strong>Reflux<\/strong> is an unpleasant condition in which <strong>stomach contents return<\/strong> <strong>to the throat<\/strong> resulting in <strong>damage to the esophagus<\/strong>. <strong>Hyaluronic acid<\/strong> may be useful in the <strong>alleviation of the reflux symptoms<\/strong>, thanks to the <strong>healing of the lining of the esophagus<\/strong>. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Several sources refer to the use of the <strong>combination of hyaluronic acid<\/strong> <strong>and chondroitin sulfate<\/strong> in the treatment of reflux symptoms. The research of <strong>2012<\/strong> deals with the use of a product called <strong>Esoxx<\/strong>, which is the mixture of hyaluronic acid and chondroitin sulfate. The results indicate the product&#8217;s success in <strong>reducing the permeability of the damaged mucosa<\/strong>, which supports further clinical studies in the treatment of reflux.<span style=\"color: #ff6600;\">[6] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">The effect of hyaluronic acid on the skin<\/h3>\n\n\n\n<p><strong>The most popular benefits<\/strong> of the use of hyaluronic acid are the <strong>effects on the skin<\/strong>. You may also well know the advertisement that highlights the hyaluronic acid feature to improve skin quality, moisturize, and remove wrinkles. <strong>The study of 2017<\/strong> examined the ability<strong> to slow skin aging<\/strong> by means of supplements, while the participants were divided into groups with placebo and hyaluronic acid (HA 2 K and HA 300 K). The research involved <strong>men and women of the age from 22 to 59 years<\/strong> and its length was <strong>12 weeks<\/strong>. Scientists have evaluated the changes in <strong>wrinkles around the eyes<\/strong> (crow \u0301s feet wrinkles) by comparing the photos before and after taking hyaluronic acid, but also a questionnaire. The results have shown <strong>that oral supplementation of hyaluronic acid<\/strong> <strong>reduces wrinkles and improves skin condition.<\/strong> <strong>The microscopic photographs<\/strong> attached to the study adequately point out to the <strong>skin improvement<\/strong>. <span style=\"color: #ff6600;\">[12] [13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Vplyv_kyseliny_hyalur_novej_na_poko_ku-min.jpg\" alt=\"The effect of hyaluronic acid on the skin\" width=\"843\" height=\"562\" title=\"The effect of hyaluronic acid on the skin\"\/><\/figure><\/div>\n\n\n\n<p><strong>The research of 2014<\/strong> assessed the <strong>effectiveness of the low-molecular-weight preparation<\/strong> (Nano-hyaluronic acid) for <strong>skin hydration, treatment of wrinkles, and skin elasticity.<\/strong> The research involved <strong>33 women<\/strong> with an average <strong>age of 45.2 years<\/strong> for <strong>8 weeks<\/strong>. During the measurement of <strong>skin roughness<\/strong> the <strong>improvement<\/strong> had been observed already <strong>2 weeks<\/strong> after, and progress in <strong>skin elasticity after 2 and 8 weeks<\/strong> of the research. After an 8-week period, a major improvement was found in 3 areas<span style=\"color: #ff6600;\"> [16]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>improvement of skin hydration (up to 96%)<\/li><li>reduction in the depth of wrinkles (up to 40%)<\/li><li>increase of the elasticity and firmness of the skin (up to 55%)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Based on the results of the studies, it can be seen that <strong>hyaluronic acid<\/strong> can <strong>improve the vitality of the skin<\/strong>, that <strong>naturally changes, and wrinkles occur<\/strong> with age. We do not get older all in the same and therefore there are many factors during a life that have effects on the reduction of health or the condition of the body. Also, the <strong>age slowing effect<\/strong> of hyaluronic acid is <strong>different for everybody<\/strong>. Among the factors affecting it are <strong>the diet, alcohol and cigarette consumption, genetics, air pollution, and exposure to sunlight.<\/strong> <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Side effects and risks<\/h3>\n\n\n\n<p><strong>The human body <\/strong>naturally<strong> produces hyaluronic acid, <\/strong>therefore <strong>allergic reactions <\/strong>to it<strong> are very rare. <\/strong>The use of acid in <strong>form of <span style=\"color: #ff6600;\"><a title=\"Hyaluronic acid Forte - GymBeam\" href=\"https:\/\/gymbeam.com\/hyaluronic-acid-forte-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tablets<\/a><\/span> and creams <\/strong>is considered to <strong>be safe<\/strong>. <strong>The exception<\/strong> is <strong>the injection<\/strong> during which the application into the joint may cause redness. In the same way, pregnant and nursing women should be cautious when taking hyaluronic acid, but also people with a history of <strong>anaphylaxis and other serious allergic reactions<\/strong>. Therefore, if you belong to one of these groups, you suffer from <strong>chronic illness<\/strong> or you are <strong>taking medicines<\/strong>, it is advisable to <strong>consult with your doctor<\/strong> before taking it. <span style=\"color: #ff6600;\">[4] [6] [8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7373_Facetune_04-04-2020-12-49-48-min.jpg\" alt=\"The effect of hyaluronic acid on the skin\" title=\"The effect of hyaluronic acid on the skin\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">Which form of hyaluronic acid is most effective?<\/h3>\n\n\n\n<p><strong>Hyaluronic acid<\/strong> is a popular component in various products, in addition to the tablets we find it, for example, in the form of daytime and nighttime <strong>creams, serums, lipsticks.&nbsp;<\/strong>However, it is also applied through <strong>injections<\/strong>. Local use on the skin is effective for the <strong>ability<\/strong> of the acid to <strong>retain 1000-times its weight on water<\/strong>, therefore<strong> it has great moisturizing properties.<\/strong> The acid<strong> keeps the water on the skin surface, increasing the hydration of the cells.<\/strong> <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When choosing a cream containing hyaluronic acid, focus on<strong> hyaluronic acid or sodium hyaluronate<\/strong> which is a <strong>derivative of hyaluronic acid<\/strong>. The fundamental difference between these forms is <strong>solubility<\/strong> because sodium hyaluronate is characterized by<strong> better absorption into the skin<\/strong>. Another important information that should be of interest to you on the product packaging is the <strong>content of hyaluronic acid<\/strong>. The best choices are creams and serums with a content of at least <strong>1% acid<\/strong>, However, if this is not indicated on the packaging, it is better to choose products that do not have that hyaluronic acid at the very end of the composition list. <span style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n\n<p>It is believed that dietary supplements containing hyaluronic acid that is intended for <strong>oral use<\/strong> may have the <strong>same effects as serum or injections<\/strong>. Hyaluronic acid, which has <strong>come through a digestion tract<\/strong> can function in <strong>three ways<\/strong>. The part of the acid is <strong>absorbed in intact form<\/strong>, another part <strong>breaks into sugars<\/strong> which are absorbed in this form. The third function is <strong>promoting the spread of beneficial bacteria in the digestive tract<\/strong>, leading to an overall <strong>improvement of health, immunity, and even joints<\/strong>. <span style=\"color: #ff6600;\">[8] [26] <\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Experts on <strong>alternative medicine<\/strong> consider hyaluronic acid to be useful in the treatment of even <strong>unrelated diseases<\/strong>, such as insomnia, osteoporosis, chronic fatigue syndrome, chronic pain, or ventricular dysfunction. <strong>The level of support<\/strong> in the form of <strong>scientific studies<\/strong> <strong>differs<\/strong> and some can be classified up to the position of the <strong>pseudoscience<\/strong>. It is therefore important to consider only the <strong>scientifically substantiated effects<\/strong> of hyaluronic acid. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Usage of hyaluronic acid<\/h3>\n\n\n\n<p>There is no formal and <strong>universal guidance<\/strong> on the correct oral use of hyaluronic acid. The recommended daily intake is 200 mg with some producers, while others report up to 1 000 mg. The best solution is probably <strong>to follow the dosage indicated on the package<\/strong>. <strong>There is no evidence<\/strong> which would confirm that using <strong>higher doses<\/strong> achieve<strong> better results.<\/strong> <strong>Daily intake<\/strong> of hyaluronic acid was <strong>in several studies not exceeding 240 mg.<\/strong> <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hyaluronic acid<\/strong> is a natural part of the human body, <strong>but its concentration decreases<\/strong>, which can <strong>lead to aging of the skin and problems with joints.<\/strong> The supplementation of hyaluronic acid was and is <strong>scientifically investigated<\/strong> and the results confirm its <strong>positive impact<\/strong> without side effects. We believe that you\u2019ve learned everything necessary about hyaluronic acid. <strong>Do you want your friends to learn about its health benefits<\/strong>? Feel free to<strong> support article by sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hyaluronic acid is important for the proper functioning of joints and healthy skin. Find out about its importance for health improvement and wrinkles reduction.<\/p>\n","protected":false},"author":25,"featured_media":142032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[6713,6785,7085],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-231692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-joint-nutrition","9":"tag-joints","10":"tag-skin","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hyaluronic acid - is it really effective for your joints and skin? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hyaluronic acid is important for the proper functioning of joints and healthy skin. Find out about its importance for health improvement and wrinkles reduction.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hyaluronic acid - is it really effective for your joints and skin? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hyaluronic acid is important for the proper functioning of joints and healthy skin. Find out about its importance for health improvement and wrinkles reduction.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-24T15:39:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-10T18:14:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kyselina-hyalurovnova-article1_3_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Hyaluronic acid &#8211; is it really effective for your joints and skin?\",\"datePublished\":\"2020-04-24T15:39:00+00:00\",\"dateModified\":\"2023-08-10T18:14:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/\"},\"wordCount\":1903,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kyselina-hyalurovnova-article1_3_-min.png\",\"keywords\":[\"joint nutrition\",\"joints\",\"skin\"],\"articleSection\":[\"Nutrition supplements\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/\",\"name\":\"Hyaluronic acid - is it really effective for your joints and skin? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kyselina-hyalurovnova-article1_3_-min.png\",\"datePublished\":\"2020-04-24T15:39:00+00:00\",\"dateModified\":\"2023-08-10T18:14:23+00:00\",\"description\":\"Hyaluronic acid is important for the proper functioning of joints and healthy skin. Find out about its importance for health improvement and wrinkles reduction.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kyselina-hyalurovnova-article1_3_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kyselina-hyalurovnova-article1_3_-min.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hyaluronic acid &#8211; is it really effective for your joints and skin?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hyaluronic acid - is it really effective for your joints and skin? - GymBeam Blog","description":"Hyaluronic acid is important for the proper functioning of joints and healthy skin. Find out about its importance for health improvement and wrinkles reduction.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/","og_type":"article","og_title":"Hyaluronic acid - is it really effective for your joints and skin? - GymBeam Blog","og_description":"Hyaluronic acid is important for the proper functioning of joints and healthy skin. Find out about its importance for health improvement and wrinkles reduction.","og_url":"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/","og_site_name":"GymBeam Blog","article_published_time":"2020-04-24T15:39:00+00:00","article_modified_time":"2023-08-10T18:14:23+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kyselina-hyalurovnova-article1_3_-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Hyaluronic acid &#8211; is it really effective for your joints and skin?","datePublished":"2020-04-24T15:39:00+00:00","dateModified":"2023-08-10T18:14:23+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/"},"wordCount":1903,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kyselina-hyalurovnova-article1_3_-min.png","keywords":["joint nutrition","joints","skin"],"articleSection":["Nutrition supplements"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/","url":"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/","name":"Hyaluronic acid - is it really effective for your joints and skin? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kyselina-hyalurovnova-article1_3_-min.png","datePublished":"2020-04-24T15:39:00+00:00","dateModified":"2023-08-10T18:14:23+00:00","description":"Hyaluronic acid is important for the proper functioning of joints and healthy skin. Find out about its importance for health improvement and wrinkles reduction.","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kyselina-hyalurovnova-article1_3_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kyselina-hyalurovnova-article1_3_-min.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/hyaluronic-acid-is-it-really-effective-for-your-joints-and-skin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Hyaluronic acid &#8211; is it really effective for your joints and skin?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/231692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=231692"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/231692\/revisions"}],"predecessor-version":[{"id":487639,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/231692\/revisions\/487639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/142032"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=231692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=231692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=231692"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=231692"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=231692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}