{"id":231649,"date":"2020-05-11T16:51:00","date_gmt":"2020-05-11T14:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231649"},"modified":"2023-09-01T13:53:31","modified_gmt":"2023-09-01T11:53:31","slug":"hialuronska-kislina-ali-je-res-ucinkovita-za-vase-sklepe-in-kozo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/hialuronska-kislina-ali-je-res-ucinkovita-za-vase-sklepe-in-kozo\/","title":{"rendered":"Hialuronska kislina &#8211; ali je res u\u010dinkovita za va\u0161e sklepe in ko\u017eo?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/hialuronska-kislina-ali-je-res-ucinkovita-za-vase-sklepe-in-kozo\/#Izvor_hialuronske_kisline\" title=\"Izvor hialuronske kisline\">Izvor hialuronske kisline<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/hialuronska-kislina-ali-je-res-ucinkovita-za-vase-sklepe-in-kozo\/#Funkcije_hialuronske_kisline\" title=\"Funkcije hialuronske kisline\">Funkcije hialuronske kisline<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong><span lang=\"SL\">Hialuronska kislina<\/span><\/strong><span lang=\"SL\"> je v zadnjem \u010dasu postala priljubljena zaradi svojih blagodejnih <strong>vplivov na ko\u017eo<\/strong>, zlasti zaradi<strong> zmanj\u0161anja gub<\/strong>. Vendar je kislina z imenom, ki zmede marsikateri jezik, uporabna na primer tudi pri celjenju ran in zdravljenju refluksa. V na\u0161em \u010dlanku lahko preberete, kaj je <strong><a href=\"https:\/\/gymbeam.si\/hialuronska-kislina-forte-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hialuronska kislina<\/a><\/strong> in kak\u0161ne so prednosti njene uporabe. <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Izvor_hialuronske_kisline\"><\/span>Izvor hialuronske kisline<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Ime <strong>hialuronska<\/strong> izvira iz gr\u0161ke besede <strong><em>hyalos<\/em><\/strong>, ki jo lahko prevedemo kot <strong>steklena<\/strong>. Hialuronska kislina se nahaja v \u010dlove\u0161kem telesu, skupaj z natrijevo soljo tvori <strong>sinovialno (sklepno) teko\u010dino<\/strong>. Njena vloga je <strong>vla\u017eenje mehkih tkiv<\/strong>, ki podpirajo <strong>brezhibno delovanje<\/strong> dolo\u010denih <strong>\u010dlove\u0161kih sklepov<\/strong>. <strong>Sinovialna teko\u010dina zmanj\u0161uje trenje<\/strong> in <strong>laj\u0161a gibanje med hrustanci<\/strong>. Hialuronsko kislino v koncentrirani obliki lahko najdete tudi v <strong>o\u010desni teko\u010dini<\/strong>. <span style=\"color: #ff6600;\">[1] [3] [4]<\/span>&nbsp; &nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/pohyb-1124x750.jpg\" alt=\"Izvor hialuronske kisline\" class=\"wp-image-221490\" width=\"843\" height=\"563\" title=\"Izvor hialuronske kisline\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><span lang=\"SL\">Molekula <strong>hialuronske kisline<\/strong>, znana tudi kot <strong>hialuronan<\/strong>, je v strukturi <strong>visoko viskozni mukopolisaharid<\/strong>, ki je nastal iz ponavljajo\u010dih se <strong>glukozidnih enot<\/strong>. Kot je razvidno iz delov imena &#8220;<strong>saharid<\/strong>&#8221; in &#8220;<strong>gluko<\/strong>&#8220;, je del tega tudi &#8220;sladkor&#8221;, natan\u010dneje <strong>glukoza<\/strong>. <strong>Glukozid<\/strong> je ime za <strong>bioflavonoide<\/strong>, ki so vezani na glukozo, <strong>molekula glukoze<\/strong> pa izpolnjuje <strong>funkcijo prena\u0161alca<\/strong>. <span style=\"color: #ff6600;\">[1] [2]<\/span>&nbsp; &nbsp; <\/span><\/p>\n\n\n\n<p><strong><span lang=\"SL\">Hialuronska kislina<\/span><\/strong><span lang=\"SL\"> je bila prvi\u010d izolirana iz <strong>kravje intraokularne teko\u010dine<\/strong> leta 1934. Izolirala sta jo <strong>Karl Mayer in John Palmer<\/strong> ter jo poimenovala tako, da sta zdru\u017eila izraza <strong><em>hyaloid<\/em> (steklena) in <em>uronic acid<\/em> (uronska kislina)<\/strong>. Leta 1986 se je uvedel izraz <strong><em>Hyaluronan<\/em> (hialuronan)<\/strong>, da se ujema s terminologijo saharida. <span style=\"color: #ff6600;\">[5]<\/span>&nbsp;&nbsp; <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5358,6415,29715,34225,62809,64375\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Funkcije_hialuronske_kisline\"><\/span>Funkcije hialuronske kisline<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Izbolj\u0161a aktivnost in zmanj\u0161a bole\u010dine v sklepih<\/h3>\n\n\n\n<p><span lang=\"SL\">Pravilno delovanje sklepov je odvisno od njihove <strong>vla\u017enosti<\/strong>, zahvaljujo\u010d temu pa <strong>ni trenja<\/strong>, ki je <strong>vir bole\u010dine<\/strong>. To funkcijo opravlja <strong>sinovialna teko\u010dina<\/strong>, ki vsebuje <strong>hialuronsko kislino<\/strong>. Kislina se raztopi v teko\u010dini, kar prispeva k <strong>bole\u010dini in okorelosti sklepov<\/strong>.<span style=\"color: #ff6600;\"> [6] [12]<\/span>&nbsp;&nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\">Vla\u017eenje sklepov<\/span><\/strong><span lang=\"SL\"> je \u0161e posebej pomembno za ljudi z <strong>osteoartritisom<\/strong>, pri katerih lahko uporaba hialuronske kisline <strong>zmanj\u0161a okorelost in bole\u010dino<\/strong>. Osteoartritis je bolezen, ki prizadene na milijone ljudi po vsem svetu in je <strong>najpogostej\u0161a<\/strong> <strong>vrsta artritisa<\/strong>. <strong>Artritis<\/strong> pa je znak <strong>vnetja sklepov<\/strong>, ki lahko predstavlja <strong>200 razli\u010dnih zdravstvenih stanj<\/strong>. V primeru <strong>osteoartritisa<\/strong> govorimo o te\u017eavah, ki jih povzro\u010da <strong>nepovezanost hrustanca v sklepu<\/strong>. Osteoartritis je najpogosteje povezan s <strong>koleni, boki in hrbtenico<\/strong>, vpliva pa tudi na <strong>sklepe prstov<\/strong> ali zapestne sklepe (spodnji sklep palca) in tarsometatarsalne sklepe (spodnji sklep na palca na nogi).&nbsp;<span style=\"color: #ff6600;\">[8] [9] [10] [11]<\/span>&nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-1124x749.jpg\" alt=\"Hialuronska kislina izbolj\u0161a delovanje sklepov\" class=\"wp-image-216651\" width=\"843\" height=\"562\" title=\"Hialuronska kislina izbolj\u0161a delovanje sklepov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong><span lang=\"SL\">V znanstvenem pregledu iz leta 2016<\/span><\/strong><span lang=\"SL\"> so bili ocenjeni rezultati \u0161tudij <strong>med leti 2008 in 2015<\/strong>. Rezultati pregleda so potrdili <strong>pozitiven u\u010dinek<\/strong> uporabe <strong>hialuronske kisline<\/strong> pri zdravljenju <strong>simptomov, povezanih s sinovitisom<\/strong>. Ta izraz ozna\u010duje <strong>vnetje sinovialne membrane<\/strong>, ki je bole\u010de, zlasti <strong>pri gibanju<\/strong>. Hialuronska kislina v obliki dopolnil ka\u017ee <strong>zmerno u\u010dinkovitost brez stranskih u\u010dinkov<\/strong>. To je <strong>varna snov<\/strong> za <strong>laj\u0161anje bole\u010din v kolenih<\/strong>. <span style=\"color: #ff6600;\">[14] [15]&nbsp;<\/span>&nbsp; <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Izbolj\u0161uje celjenje ran<\/h3>\n\n\n\n<p><strong><span lang=\"SL\">Hialuronska kislina<\/span><\/strong><span lang=\"SL\"> se nahaja v <strong>sinovialni teko\u010dini<\/strong>, v <strong>o\u010desnem predelu<\/strong>, vendar je tudi naravni <strong>del ko\u017ee<\/strong>. <strong>Koncentracija<\/strong> kisline se pove\u010da za obnavljanje po\u0161kodovane ko\u017ee. Hialuronska kislina lahko <strong>vpliva<\/strong> na <strong>hitrost celjenja<\/strong> zaradi <strong>uravnavanja vnetja<\/strong> in obve\u0161\u010danje telesa, da na po\u0161kodovanem mestu ustvari <strong>ve\u010dje \u0161tevilo \u017eil<\/strong>. <span style=\"color: #ff6600;\">[6]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\">Raziskava iz leta 2015<\/span><\/strong><span lang=\"SL\"> je prou\u010devala <strong>sposobnost<\/strong> hialuronske kisline za <strong>zmanj\u0161anje odmiranja ko\u017ee.<\/strong> V te namene so ustvarili eksperimentalni model <strong>dermalne toksi\u010dnosti (po\u0161kodbe ko\u017ee) in hepatotoksi\u010dnosti (po\u0161kodbe jeter), ki jo povzro\u010da etanol<\/strong>. Uporabili so <strong>\u010dlove\u0161ke keratinocite<\/strong> (celice povrhnjice, ki proizvajajo keratin) in <strong>hepatocite<\/strong> (epitelijske celice jeter), ki ohranjajo inducirano aktivnost <strong>citokroma P450<\/strong> (encimi, potrebni za sintezo in presnovo razli\u010dnih molekul in kemikalij v celicah). Glede na rezultate so za vstavljanje fibroblastnega rastnega faktorja uporabili skeletne kode iz hialuronske kisline. <strong>Fibroblasti<\/strong> so vrste celic, ki ustvarjajo <strong>zunajceli\u010dni matriks in kolagen<\/strong>. Ti dve komponenti sta pomembni za tvorbo <strong>strukturnega tkiva<\/strong>, pa tudi za obnovo <strong>tkiv<\/strong>. V izolaciji ali v kombinaciji z drugimi komponentami se kislina uporablja za <strong>obnavljanje tkiv<\/strong>. <strong>Izvle\u010dki<\/strong> hialuronske kisline so <strong>u\u010dinkoviti in varni<\/strong> za <strong>obnavljanje ko\u017ee<\/strong>. <span style=\"color: #ff6600;\">[17] [22] [23] [24] [25]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Pomen hialuronske kisline za <strong>zdravljenje kroni\u010dnih ran<\/strong> in njena sposobnost <strong>pospe\u0161evanja tega procesa sta \u017ee dokazana<\/strong>. \u0160tudija iz leta 2006 se je osredoto\u010dila na preverjanje, ali je lahko kislina uspe\u0161na tudi pri <strong>izbolj\u0161anju celjenja akutnih ran<\/strong>. V raziskavi je sodelovalo <strong>43 pacientov<\/strong> z razli\u010dnimi vrstami <strong>ran, kot so opekline, po\u0161kodbe, posledice kirur\u0161kih posegov ali dermabrazije<\/strong>. Uporabili so hialuronsko kislino <strong>v obliki kreme ali obli\u017ea<\/strong>, rezultate pa so ovrednotili <strong>po vsaki od skupno 9 aplikacij<\/strong>.&nbsp;\u0160tudij<strong>a je pokazala naslednje ugotovitve<\/strong><span style=\"color: #ff6600;\"> [18] [20] [21]:<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>70% zmanj\u0161anje povr\u0161ine rane po 6. merjenju<\/li><li>56% primerov je bilo po 6. aplikaciji popolnoma ozdravljenih<\/li><li>91% primerov je pokazalo malo ali ni\u010d fibrina (beljakovina pri strjevanju krvi)<\/li><li>84% primerov je pokazalo malo ali ni\u010d eksudata (teko\u010dina, ki se izteka iz krvnih \u017eil zaradi vnetja)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kyselina_hyalur_nov_zlep_uje_hojenie_r_n-min.jpg\" alt=\"Hialuronska kislina izbolj\u0161uje celjenje ran\" width=\"843\" height=\"562\" title=\"Hialuronska kislina izbolj\u0161uje celjenje ran\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Laj\u0161a simptome \u017eelod\u010dnega refluksa<\/h3>\n\n\n\n<p><strong><span lang=\"SL\">Refluks<\/span><\/strong><span lang=\"SL\"> je neprijetno stanje, pri katerem se <strong>vsebina \u017eelodca vrne<\/strong> <strong>v grlo<\/strong>, kar ima za posledico <strong>po\u0161kodbe po\u017eiralnika<\/strong>. <strong>Hialuronska kislina<\/strong> je lahko zahvaljujo\u010d <strong>celjenju sluznice po\u017eiralnika<\/strong> koristna pri <strong>laj\u0161anju simptomov refluksa<\/strong>. <span style=\"color: #ff6600;\">[6]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">\u0160tevilni viri se nana\u0161ajo na uporabo <strong>kombinacije hialuronske kisline<\/strong> <strong>in hondroitin sulfata<\/strong> pri zdravljenju simptomov refluksa. Raziskava iz leta <strong>2012<\/strong> govori o uporabi izdelka z imenom <strong>Esoxx<\/strong>, ki je me\u0161anica hialuronske kisline in hondroitin sulfata. Rezultati ka\u017eejo na uspe\u0161nost izdelka pri <strong>zmanj\u0161anju prepustnosti po\u0161kodovane sluznice<\/strong>, kar podpira nadaljnje klini\u010dne \u0161tudije pri zdravljenju refluksa <span style=\"color: #ff6600;\">[6] [19]&nbsp;<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Vpliv hialuronske kisline na ko\u017eo<\/h3>\n\n\n\n<p><strong><span lang=\"SL\">Najbolj priljubljene prednosti<\/span><\/strong><span lang=\"SL\"> uporabe hialuronske kisline so <strong>u\u010dinki, ki jih ima na ko\u017eo<\/strong>. Morda dobro poznate tudi ogla\u0161evanje hialuronske kisline, ki poudarja njeno lastnost izbolj\u0161anja kakovosti ko\u017ee, vla\u017eenja in odstranjevanja gub. <strong>\u0160tudija iz leta 2017<\/strong> je prou\u010devala sposobnost<strong> upo\u010dasnitve staranja ko\u017ee<\/strong> s pomo\u010djo dopolnil, udele\u017eenci pa so bili razdeljeni v skupino s placebom in skupino s hialuronsko kislino (HA 2 K in HA 300 K). V raziskavi so sodelovali <strong>mo\u0161ki in \u017eenske, stari od 22 do 59 let<\/strong>, raziskava pa je trajala <strong>12 tednov<\/strong>. Znanstveniki so ocenili spremembe <strong>gubic okoli o\u010di<\/strong>, tako da so primerjali fotografije pred in po jemanju hialuronske kisline ter vpra\u0161alnika. Rezultati so pokazali, <strong>da peroralno dopolnjevanje hialuronske kisline<\/strong> <strong>zmanj\u0161a gubice in izbolj\u0161a stanje ko\u017ee.<\/strong> <strong>Mikroskopske fotografije<\/strong>, ki so bile prilo\u017eene \u0161tudiji, ka\u017eejo na <strong>izbolj\u0161anje ko\u017ee<\/strong>. <span style=\"color: #ff6600;\">[12] [13]<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Vplyv_kyseliny_hyalur_novej_na_poko_ku-min.jpg\" alt=\"Hialuronska kislina in ko\u017ea\" width=\"843\" height=\"562\" title=\"Hialuronska kislina in ko\u017ea\"\/><\/figure><\/div>\n\n\n\n<p><strong><span lang=\"SL\">V raziskavi iz leta 2014<\/span><\/strong><span lang=\"SL\"> je bila ocenjena <strong>u\u010dinkovitost pripravka z nizko molekulsko maso<\/strong> (nano-hialuronska kislina) za <strong>hidratacijo ko\u017ee, zdravljenje gub in elasti\u010dnost ko\u017ee.<\/strong> V raziskavi je <strong>8 tednov<\/strong> sodelovalo <strong>33 \u017eensk<\/strong> s povpre\u010dno <strong>starostjo 45,2 leta<\/strong>. Med meritvijo <strong>hrapavosti ko\u017ee<\/strong> je bilo <strong>izbolj\u0161anje<\/strong> opa\u017eeno \u017ee <strong>dva tedna<\/strong> po tem, napredek <strong>pri elasti\u010dnosti ko\u017ee pa po dveh in osmih tednih<\/strong> raziskave. Po osmih tednih so na treh podro\u010djih opazili ve\u010dja izbolj\u0161anja<span style=\"color: #ff6600;\"> [16]:<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>izbolj\u0161anje hidratacije ko\u017ee (do 96%)<\/li><li>zmanj\u0161anje globine gubic (do 40%)<\/li><li>pove\u010danje elasti\u010dnosti in \u010dvrstosti ko\u017ee (do 55%)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Na podlagi rezultatov raziskav je razvidno, da <strong>hialuronska kislina<\/strong> lahko <strong>izbolj\u0161a vitalnost ko\u017ee<\/strong>, ki se <strong>naravno spremeni, gube pa se pojavijo<\/strong> s starostjo. Ne postaramo se vsi enako in zato v \u017eivljenju obstaja veliko dejavnikov, ki vplivajo na poslab\u0161anje zdravja ali stanje telesa. Tudi u\u010dinek hialuronske kisline, ki <strong>upo\u010dasnjuje staranje<\/strong>, je <strong>za vsakega \u010dloveka druga\u010den<\/strong>. Med dejavniki, ki vplivajo na to, so <strong>prehrana, u\u017eivanje alkohola, kajenje, genetika, onesna\u017eenost zraka in izpostavljenost son\u010dnim \u017earkom.<\/strong> <span style=\"color: #ff6600;\">[12]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Stranski u\u010dinki in tveganja<\/h3>\n\n\n\n<p><strong><span lang=\"SL\">\u010clove\u0161ko telo<\/span><\/strong><span lang=\"SL\"> naravno <strong>proizvaja hialuronsko kislino,<\/strong> zato so <strong>alergijske reakcije<\/strong> nanjo <strong>zelo redke. <\/strong>Uporaba kisline <strong>v obliki<\/strong> <a title=\"Hialuronska kislina Forte - GymBeam\" href=\"https:\/\/gymbeam.si\/hialuronska-kislina-forte-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong><span style=\"color: #ff6600;\">tablet<\/span><\/strong><\/a> <strong>in krem<\/strong> velja za <strong>varno<\/strong>. <strong>Izjema<\/strong> je <strong>injiciranje<\/strong>, pri kateri lahko vbrizganje v sklep povzro\u010di rde\u010dico. Tudi nose\u010dnice in doje\u010de \u017eenske morajo biti previdne pri jemanju hialuronske kisline, pa tudi ljudje z <strong>anafilaksijo in drugimi resnimi alergijskimi reakcijami<\/strong>. \u010ce torej spadate v katero od teh skupin, imate <strong>kroni\u010dno bolezen<\/strong> ali <strong>jemljete zdravila<\/strong>, je priporo\u010dljivo, da se pred uporabo <strong>posvetujete s svojim zdravnikom<\/strong>. <span style=\"color: #ff6600;\">[4] [6] [8]<\/span>&nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7373_Facetune_04-04-2020-12-49-48-min.jpg\" alt=\"Hialuronska kislina in ko\u017ea\" title=\"Hialuronska kislina in ko\u017ea\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">Katera oblika hialuronske kisline je naju\u010dinkovitej\u0161a?<\/h3>\n\n\n\n<p><strong><span lang=\"SL\">Hialuronska kislina<\/span><\/strong><span lang=\"SL\"> je priljubljena sestavina v razli\u010dnih izdelkih, poleg tablet pa jo najdemo tudi na primer v obliki dnevnih in no\u010dnih <strong>krem, serumov, \u0161mink.&nbsp;<\/strong>Vendar pa se lahko aplicira tudi z <strong>injekcijami<\/strong>. Lokalna uporaba na ko\u017ei je u\u010dinkovita za <strong>sposobnost<\/strong> kisline, da <strong>zadr\u017ei 1000-kratno te\u017eo na vodi<\/strong>, zato <strong>ima odli\u010dne vla\u017eilne lastnosti.<\/strong> Kislina <strong>zadr\u017euje vodo na povr\u0161ini ko\u017ee, kar pove\u010duje hidratacijo celic.<\/strong> <span style=\"color: #ff6600;\">[7]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Pri izbiri kreme, ki vsebuje hialuronsko kislino, se osredoto\u010dite na<strong> hialuronsko kislino ali natrijev hialuronat<\/strong>, ki je <strong>derivat hialuronske kisline<\/strong>. Temeljna razlika med temi oblikami je <strong>topnost<\/strong>, ker se natrijev hialuronat <strong>bolj\u0161e absorbira v ko\u017eo<\/strong>. Drugi pomemben podatek, ki bi vas moral zanimati na embala\u017ei izdelka, je <strong>vsebnost hialuronske kisline<\/strong>. Najbolj\u0161a izbira so kreme in serumi z vsebnostjo vsaj <strong>1% kisline<\/strong>. \u010ce pa to ni navedeno na embala\u017ei, je bolje izbrati izdelke, ki hialuronske kisline nimajo na samem koncu seznama sestave. <span style=\"color: #ff6600;\">[27]<\/span><\/span><\/p>\n\n\n\n<p><span lang=\"SL\">Prehranska dopolnila, ki vsebujejo hialuronsko kislino, ki je namenjena <strong>peroralni uporabi<\/strong>, naj bi imela <strong>enake u\u010dinke kot serum ali injekcije<\/strong>. Hialuronska kislina, ki je <strong>pri\u0161la skozi prebavni trakt<\/strong>, lahko deluje na <strong>tri na\u010dine<\/strong>. Del kisline se <strong>absorbira v nedotaknjeni obliki<\/strong>, drugi del se <strong>razbije v sladkorje<\/strong>, ki se v tej obliki tudi absorbirajo. Tretja funkcija je <strong>spodbujanje \u0161irjenja koristnih bakterij v prebavnem traktu<\/strong>, kar vodi k splo\u0161nemu <strong>izbolj\u0161anju zdravja, imunosti in celo sklepov<\/strong>. <span style=\"color: #ff6600;\">[8] [26] <\/span>&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><span lang=\"SL\">Strokovnjaki <strong>alternativne medicine<\/strong> menijo, da je hialuronska kislina uporabna pri celo pri zdravljenju <strong>nepovezanih bolezni<\/strong>, kot so nespe\u010dnost, osteoporoza, sindrom kroni\u010dne utrujenosti, kroni\u010dna bole\u010dina ali prekatna disfunkcija. <strong>Stopnja podpore<\/strong> v obliki <strong>znanstvenih \u0161tudij<\/strong> <strong>se razlikuje<\/strong> in nekatere je mogo\u010de razvrstiti vse do to\u010dke <strong>psevdoznanosti<\/strong>. Zato je pomembno upo\u0161tevati le <strong>znanstveno utemeljene u\u010dinke<\/strong> hialuronske kisline. <span style=\"color: #ff6600;\">[8]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Uporaba hialuronske kisline<\/h3>\n\n\n\n<p><span lang=\"SL\">Uradnih in <strong>univerzalnih smernic<\/strong> za pravilno peroralno uporabo hialuronske kisline ni. Pri nekaterih proizvajalcih je priporo\u010deni dnevni vnos 200 mg, pri drugih pa do 1000 mg. Verjetno je najbolj\u0161a re\u0161itev ta, da <strong>sledite priporo\u010denim odmerkom, ki so navedeni na embala\u017ei<\/strong>. <strong>Ni dokazov<\/strong>, ki bi potrjevali, da z uporabo <strong>ve\u010djih odmerkov<\/strong> dose\u017eemo <strong>bolj\u0161e rezultate.<\/strong> <strong>Dnevni vnos<\/strong> hialuronske kisline <strong>v ve\u010d \u0161tudijah ni presegal 240 mg.<\/strong> <span style=\"color: #ff6600;\">[8]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\">Hialuronska kislina<\/span><\/strong><span lang=\"SL\"> je naravni del \u010dlove\u0161kega telesa, <strong>vendar se njena koncentracija zmanj\u0161uje<\/strong>, kar lahko <strong>privede do staranja ko\u017ee in te\u017eav s sklepi.<\/strong> Dopolnjevanje hialuronske kisline je bilo in je <strong>znanstveno raziskano<\/strong>, rezultati pa potrjujejo njen <strong>pozitiven vpliv<\/strong> brez stranskih u\u010dinkov. Verjamemo, da ste izvedeli vse potrebno o hialuronski kislini. <strong>Ali \u017eelite, da tudi va\u0161i prijatelji izvedo za njene zdravstvene koristi<\/strong>? <strong>Podprite na\u0161 \u010dlanek tako, da ga delite.<\/strong>&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hialuronska kislina je pomembna za pravilno delovanje sklepov in zdravo ko\u017eo. Izvedite ve\u010d o njeni pomembnosti za izbolj\u0161anje zdravja in zmanj\u0161anje gub.<\/p>\n","protected":false},"author":25,"featured_media":142043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[118],"tags":[7095,6723,6795],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-231649","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prehranska-dopolnila","8":"tag-koza-sl","9":"tag-prehrana-za-sklepe","10":"tag-sklepi","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hialuronska kislina - ali je res u\u010dinkovita za va\u0161e sklepe in ko\u017eo? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hialuronska kislina je pomembna za pravilno delovanje sklepov in zdravo ko\u017eo. 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