{"id":231623,"date":"2020-05-08T16:16:00","date_gmt":"2020-05-08T14:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231623"},"modified":"2024-05-28T07:10:57","modified_gmt":"2024-05-28T05:10:57","slug":"acidul-hialuronic-este-intr-adevar-eficient-pentru-articulatii-si-piele","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/acidul-hialuronic-este-intr-adevar-eficient-pentru-articulatii-si-piele\/","title":{"rendered":"Acidul hialuronic &#8211; este \u00eentr-adev\u0103r eficient pentru articula\u021bii \u0219i piele?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/acidul-hialuronic-este-intr-adevar-eficient-pentru-articulatii-si-piele\/#Originea_acidului_hialuronic\" title=\"Originea acidului hialuronic\">Originea acidului hialuronic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/acidul-hialuronic-este-intr-adevar-eficient-pentru-articulatii-si-piele\/#Functiile_acidului_hialuronic\" title=\"Func\u021biile acidului hialuronic\">Func\u021biile acidului hialuronic<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Acidul hialuronic <\/strong>a devenit popular \u00een ultima perioad\u0103 datorit\u0103 <strong>efectelor<\/strong> sale benefice <strong>asupra pielii<\/strong> \u0219i, \u00een special, pentru faptul c\u0103 <strong>reduce ridurile<\/strong>. Dar este, de asemenea, util \u0219i pentru vindecarea r\u0103nilor \u0219i pentru tratarea refluxului. Citi\u021bi articolul nostru pentru a afla ce este <strong><a href=\"https:\/\/gymbeam.ro\/acid-hialuronic-forte-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">acidul hialuronic<\/a><\/strong> \u0219i care sunt avantajele utiliz\u0103rii acestuia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Originea_acidului_hialuronic\"><\/span>Originea acidului hialuronic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Numele<strong> hialuronic<\/strong> \u00ee\u0219i are originea din cuv\u00e2ntul grecesc <strong>hyalos<\/strong>, care \u00eenseamn\u0103 \u201e<strong>de<\/strong> <strong>sticl\u0103\u201d<\/strong>. Acidul hialuronic se g\u0103se\u0219te \u00een mod natural \u00een corpul uman \u0219i \u00eempreun\u0103 cu sarea sodic\u0103 formeaz\u0103 <strong>lichidul sinovial.<\/strong>&nbsp;Rolul s\u0103u este s\u0103 <strong>hidrateze \u021besuturile moi<\/strong>, care sus\u021bin <strong>func\u021bionarea<\/strong>&nbsp;<strong>articula\u021biilor<\/strong>. <strong>Lichidul sinovial reduce frecarea<\/strong> \u0219i<strong> faciliteaz\u0103 mi\u0219carea lejer\u0103<\/strong>&nbsp;a cartilajelor. Pute\u021bi g\u0103si acid hialuronic \u00eentr-o form\u0103 concentrat\u0103 \u0219i \u00een<strong> lichidul<\/strong> ocular<strong>.<\/strong> <span style=\"color: #ff6600;\">[1] [3] [4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/pohyb-1124x750.jpg\" alt=\"Originea acidului hialuronic\" class=\"wp-image-221490\" style=\"width:843px;height:563px\" title=\"Originea acidului hialuronic\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Molecula de<strong> acid hialuronic<\/strong>, cunoscut\u0103 \u0219i sub denumirea de <strong>hialuronan<\/strong>, este o <strong>mucopolizaharid\u0103 cu v\u00e2scozitate<\/strong> ridicat\u0103 \u00een structur\u0103, format\u0103 din <strong>unit\u0103\u021bile de glucozid\u0103<\/strong> repetate. Dup\u0103 cum rezult\u0103 \u0219i din denumirile <strong>\u201ecarbohidrat\u201d<\/strong> \u0219i <strong>\u201egluco\u201d<\/strong>, acesta include \u201ezah\u0103r\u201d, mai precis<strong> glucoz\u0103<\/strong>. Glucozida este o denumire pentru <strong>bioflavonoide<\/strong>, care sunt ata\u0219ate de glucoz\u0103, \u00een care <strong>molecula de glucoz\u0103<\/strong> ac\u021bioneaz\u0103 ca un<strong> transportor<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<p><strong>Acidul hialuronic <\/strong>a fost izolat pentru prima dat\u0103 din <strong>lichidul intraocular de vit\u0103<\/strong> \u00een 1934. A fost izolat de <strong>Karl Meyer \u0219i John Palmer<\/strong> \u0219i i-au dat denumirea prin combinarea termenilor <em><strong>hyaloid<\/strong> <\/em>(<strong>de sticl\u0103<\/strong>) \u0219i <em><strong>uronic acid<\/strong><\/em> (<strong>acid uronic<\/strong>). \u00cen 1986 a fost introdus termenul <strong>hialuronan<\/strong> pentru a corespunde terminologiei carbohidra\u021bilor. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"41077,34225,34207,29715,8059,36676,31256,7970,36253\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Functiile_acidului_hialuronic\"><\/span>Func\u021biile acidului hialuronic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u00cembun\u0103t\u0103\u021be\u0219te activitatea fizic\u0103 \u0219i reduce durerile articulare<\/h3>\n\n\n\n<p>Func\u021bionarea corect\u0103 a articula\u021biilor depinde de <strong>hidratarea<\/strong> lor, deoarece o hidratare corespunz\u0103toare <strong>previne procesul de frecare<\/strong>, care este o <strong>surs\u0103 de durere<\/strong>. Aceast\u0103 func\u021bie este \u00eendeplinit\u0103 de <strong>lichidul sinovial<\/strong>, care con\u021bine <strong>acid hialuronic<\/strong>. Acesta se dezintegreaz\u0103 \u00een timp din lichid, lucru care provoac\u0103 dureri&nbsp;<strong>\u0219i rigiditate<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[6] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hidratarea articula\u021biilor <\/strong>este deosebit de important\u0103 pentru persoanele care sufer\u0103 de <strong>osteoartrit\u0103<\/strong>, \u00een cazul c\u0103rora acidul hialuronic poate <strong>reduce rigiditatea \u0219i durerea<\/strong>. Osteoartrita este o boal\u0103 care afecteaz\u0103 milioane de oameni din \u00eentreaga lume \u0219i este <strong>cel mai frecvent tip de artrit\u0103<\/strong>. <strong>Artrita<\/strong> este un termen pentru <strong>inflamarea articula\u021biilor<\/strong>, care poate prezenta <strong>200 de condi\u021bii medicale diferite<\/strong>. \u00cen cazul <strong>osteoartritei<\/strong> este o problem\u0103 cauzat\u0103 de <strong>descompunerea cartilajului din articula\u021bii.<\/strong> Osteoartrita afecteaz\u0103 cel mai adesea <strong>genunchii, \u0219oldurile \u0219i coloana vertebral\u0103,<\/strong> dar afecteaz\u0103, de asemenea, <strong>articula\u021biile degetelor<\/strong> sau articula\u021biile&nbsp;carpo &#8211; metacarpiene&nbsp;(articula\u021bia inferioar\u0103 a degetului mare) \u0219i articula\u021bia tarsometatarsal\u0103 (articula\u021bia inferioar\u0103 pe degetul mare). <span style=\"color: #ff6600;\">[8] [9] [10] [11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-1124x749.jpg\" alt=\"Acidul hialuronic \u00eembun\u0103t\u0103\u021be\u0219te func\u021biile articulare\" class=\"wp-image-216651\" style=\"width:843px;height:562px\" title=\"Acidul hialuronic \u00eembun\u0103t\u0103\u021be\u0219te func\u021biile articulare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>O cercetare \u0219tiin\u021bific\u0103 din 2016 <\/strong>a evaluat rezultatele studiilor efectuate<strong> \u00eentre anii 2008 \u0219i 2015.<\/strong> Rezultatele analizei au confirmat <strong>efectele pozitive<\/strong>&nbsp;pe care le are<strong>&nbsp;acidul hialuronic<\/strong> \u00een tratarea&nbsp;<strong>simptomelor asociate sinovitei<\/strong>. Acest termen se refer\u0103 la <strong>inflama\u021bia membranei sinoviale<\/strong>, care este dureroas\u0103,<strong> mai ales \u00een timpul mi\u0219c\u0103rii<\/strong>. Acidul hialuronic a ar\u0103tat o <strong>eficacitate moderat\u0103, f\u0103r\u0103 efecte secundare.<\/strong> Este o <strong>substan\u021b\u0103 sigur\u0103<\/strong>&nbsp;\u0219i bun\u0103 pentru calmarea <strong>durerilor de genunchi<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sus\u021bine vindecarea r\u0103nilor<\/h3>\n\n\n\n<p><strong>Acidul hialuronic <\/strong>se g\u0103se\u0219te \u00een<strong> lichidul sinovial, <\/strong>\u00een<strong> zona ochilor, <\/strong>dar este \u0219i o <strong>component\u0103<\/strong> natural\u0103<strong> a pielii<\/strong>.<strong> Concentra\u021bia<\/strong> de acid hialuronic cre\u0219te pentru a repara pielea deteriorat\u0103. Acidul hialuronic poate <strong>influen\u021ba viteza de vindecare<\/strong> prin <strong>reglarea inflama\u021biei<\/strong> \u0219i&nbsp; prin notificarea organismului s\u0103&nbsp;<strong>creeze un num\u0103r mai mare de vase<\/strong> de s\u00e2nge \u00een zona deteriorat\u0103. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cercet\u0103rile din 2015 <\/strong>au examinat <strong>capacitatea <\/strong>acidului hialuronic de a<strong> reduce celulele moarte ale pielii<\/strong>. \u00cen acest scop, au dezvoltat un model experimental de <strong>dermatotoxicitate (leziuni ale pielii)<\/strong> \u0219i <strong>hepatotoxicitate (leziuni hepatice)<\/strong> cauzate de etanol. Au fost utilizate <strong>keratinocitele<\/strong> umane (celule epidermice care produc keratin\u0103) \u0219i<strong> hepatocite<\/strong> (celule epiteliale hepatice), care men\u021bin activitatea indus\u0103 a <strong>citocromului p450<\/strong> (enzime necesare pentru sinteza \u0219i metabolismul diferitelor molecule \u0219i substan\u021be chimice din celule). Conform rezultatelor, s-au folosit schelete de acid hialuronic pentru a \u00eencorpora factorul de cre\u0219tere a fibroblastului. <strong>Fibroblastele<\/strong> sunt tipuri de celule, care alc\u0103tuiesc <strong>matricea extracelular\u0103 \u0219i colagenul<\/strong>. Aceste dou\u0103 componente sunt importante pentru formarea <strong>cadrului structural al \u021besuturilor<\/strong> \u0219i, de asemenea, pentru repararea<strong> \u021besuturilor<\/strong>. Acidul hialuronic este utilizat singur sau \u00een combina\u021bie cu alte ingrediente pentru a&nbsp;<strong>reparara \u021besuturile.<\/strong> <strong>Extractele<\/strong> de acid hialuronic sunt <strong>eficiente \u0219i sigure<\/strong> pentru&nbsp;<strong>refacerea pielii<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[17] [22] [23] [24] [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Importan\u021ba acidului hialuronic \u00een&nbsp;<strong>tratarea r\u0103nilor cronice \u0219i capacitatea acestuia de a accelera proces de vindecare<\/strong> a fost deja dovedit\u0103. Un studiu din 2006 s-a concentrat pe verificarea faptului c\u0103 acidul hialuronic poate avea succes \u00een <strong>\u00eembun\u0103t\u0103\u021birea vindec\u0103rii r\u0103nilor acute<\/strong>. Studiul a implicat <strong>43 de pacien\u021bi<\/strong> cu diferite tipuri de r\u0103ni, cum ar fi<strong> arsuri, r\u0103ni dup\u0103 accidente, suturi chirurgicale <\/strong>sau<strong> dermabraziuni<\/strong>. Pentru tratament s-a utilizat acid hialuronic <strong>sub form\u0103 de crem\u0103 sau sub form\u0103 de plasture<\/strong>, iar rezultatele au fost evaluate <strong>dup\u0103 fiecare aplicare, dintr-un total de 9 aplic\u0103ri. Studiul a ar\u0103tat urm\u0103toarele rezultate<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[18] [20] [21]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reducerea cu 70% a suprafe\u021bei pl\u0103gii dup\u0103 a 6-a aplicare<\/li>\n\n\n\n<li>56% din cazuri s-au vindecat complet dup\u0103 a 6-a aplicare<\/li>\n\n\n\n<li>91% din cazuri au prezentat pu\u021bin\u0103 fibrin\u0103 sau deloc (o protein\u0103 \u00een coagularea s\u00e2ngelui)<\/li>\n\n\n\n<li>84% din cazuri au prezentat pu\u021bin exudat sau deloc (scurgeri de lichide din vasele de s\u00e2nge din cauza inflama\u021biei)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kyselina_hyalur_nov_zlep_uje_hojenie_r_n-min.jpg\" alt=\"Acidul hialuronic sus\u021bine vindecarea r\u0103nilor\" style=\"width:843px;height:562px\" title=\"Acidul hialuronic sus\u021bine vindecarea r\u0103nilor\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Amelioreaz\u0103 simptomele refluxului gastric<\/h3>\n\n\n\n<p><strong>Refluxul <\/strong>este o boal\u0103 nepl\u0103cut\u0103 prin care <strong>lichidul din stomac ajunge \u00een tubul care conecteaz\u0103 cavitatea bucal\u0103 de stomac,<\/strong> ceea ce duce la <strong>deteriorarea esofagului<\/strong>. <strong>Acidul hialuronic<\/strong> poate fi util \u00een <strong>ameliorarea simptomelor<\/strong> refluxului, datorit\u0103 <strong>vindec\u0103rii mucoasei esofagiene<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mai multe surse se refer\u0103 la utilizarea unei <strong>combina\u021bii de acid hialuronic cu sulfat de condroitin\u0103<\/strong>&nbsp;pentru tratamentul simptomelor. Cercet\u0103rile din <strong>2012<\/strong> se refer\u0103 la utilizarea unui produs numit <strong>Esoxx<\/strong>, care este un amestec de acid hialuronic \u0219i sulfat de condroitin\u0103. Rezultatele arat\u0103 succesul produsului \u00een <strong>reducerea permeabilit\u0103\u021bii mucoasei deteriorate<\/strong>, care sus\u021bine studiile clinice referitoare la tratamentul refluxului. <span style=\"color: #ff6600;\">[6] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Efectul acidului hialuronic asupra pielii<\/h3>\n\n\n\n<p><strong>Cel mai popular beneficiu<\/strong> oferit de utilizarea acidului hialuronic este <strong>efectul pe care \u00eel are asupra pielii<\/strong>. Cu siguran\u021b\u0103 \u0219i voi sunte\u021bi familiariza\u021bi cu reclamele care eviden\u021biaz\u0103 propriet\u0103\u021bile acidului hialuronic \u0219i efectele pe care le are asupra pielii, acesta hidrateaz\u0103 \u0219i elimin\u0103 ridurile. <strong>Un studiu din 2017<\/strong> a examinat capacitatea de a <strong>\u00eencetini \u00eemb\u0103tr\u00e2nirea pielii<\/strong> cu ajutorul suplimentelor, unde participan\u021bii au fost \u00eemp\u0103r\u021bi\u021bi \u00een dou\u0103 grupuri, un grup a fost placebo, iar celui de-al doilea grup i s-a oferit acid hialuronic (HA 2 k \u0219i HA 300 k). La studiu au participat at\u00e2t <strong>b\u0103rba\u021bi, c\u00e2t \u0219i femei cu v\u00e2rste cuprinse \u00eentre 22 \u0219i 59 de ani<\/strong>, iar durata studiului a fost de 12 s\u0103pt\u0103m\u00e2ni. Cercet\u0103torii au examinat modific\u0103rile <strong>ridurilor din jurul ochilor<\/strong> (crow\u00b4s feet wrinkles) prin compararea fotografiilor dinainte \u0219i dup\u0103 utilizarea acidului hialuronic, precum \u0219i un chestionar. Rezultatele au ar\u0103tat c\u0103 <strong>suplimentarea oral\u0103 cu acid hialuronic reduce ridurile \u0219i \u00eembun\u0103t\u0103\u021be\u0219te starea pielii. Fotografiile microscopice<\/strong> ata\u0219ate studiului arat\u0103 faptul c\u0103 acidul hialuronic<strong>&nbsp;\u00eembun\u0103t\u0103\u021be\u0219te aspectul pielii \u00een mod relevant<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[12] [13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Vplyv_kyseliny_hyalur_novej_na_poko_ku-min.jpg\" alt=\"Acidul hialuronic \u0219i pielea\" style=\"width:843px;height:562px\" title=\"Acidul hialuronic \u0219i pielea\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Un studiu din 2014 <\/strong>au evaluat<strong> eficacitatea unui preparat cu greutate molecular\u0103 mic\u0103<\/strong> (acid nano-hialuronic) \u00een procesul de&nbsp;<strong>hidratarea a pielii,&nbsp; de tratare a ridurilor <\/strong>\u0219i<strong>&nbsp;de elasticitate a pielii<\/strong>. Studiul a implicat <strong>33 de femei<\/strong> cu v\u00e2rst\u0103 medie de <strong>45,2 ani<\/strong>&nbsp;\u0219i s-a desf\u0103\u0219urat pe o perioad\u0103 de <strong>8 s\u0103pt\u0103m\u00e2ni.<\/strong> \u00cen timpul m\u0103sur\u0103rii <strong>texturii pielii<\/strong>, s-a observat o <strong>\u00eembun\u0103t\u0103\u021bire<\/strong> dup\u0103 numai <strong>2 s\u0103pt\u0103m\u00e2ni<\/strong> \u0219i o \u00eembun\u0103t\u0103\u021bire a&nbsp;<strong>elasticit\u0103\u021bii pielii dup\u0103 2 \u0219i 8 s\u0103pt\u0103m\u00e2ni de cercetare<\/strong>. Dup\u0103 o perioad\u0103 de 8 s\u0103pt\u0103m\u00e2ni, s-a constatat o \u00eembun\u0103t\u0103\u021bire semnificativ\u0103 \u00een 3 zone&nbsp;<span style=\"color: #ff6600;\">[16]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pielea vizibil hidratat\u0103 (p\u00e2n\u0103 la 96%)<\/li>\n\n\n\n<li>ad\u00e2ncimea ridurilor a fost redus\u0103 (p\u00e2n\u0103 la 40%)<\/li>\n\n\n\n<li>pielea a devenit mai elastic\u0103 \u0219i mai ferm\u0103 (p\u00e2n\u0103 la 55%)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe baza rezultatelor studiilor, se poate observa c\u0103 <strong>acidul hialuronic<\/strong> poate<strong> \u00eembun\u0103t\u0103\u021bi vitalitatea pielii,<\/strong> care <strong>se schimb\u0103 \u00een mod natural<\/strong> odat\u0103 cu v\u00e2rsta c\u00e2nd \u00eencep s\u0103 apar\u0103<strong>&nbsp;ridurile.<\/strong> Nu to\u021bi \u00eemb\u0103tr\u00e2nim la fel \u0219i procesul de \u00eemb\u0103tr\u00e2nire este influen\u021bat de mai mul\u021bi factori. Implicit,&nbsp;<strong>efectul anti-\u00eemb\u0103tr\u00e2nire<\/strong> al acidului hialuronic ne&nbsp;<strong>influen\u021beaz\u0103 pe fiecare \u00een mod diferit.<\/strong> Factorii care pot afecta efectele acestuia includ <strong>alimenta\u021bia, alcoolul, \u021big\u0103rile, genetica, poluarea aerului \u0219i expunerea la soare<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Efecte secundare \u0219i riscuri<\/h3>\n\n\n\n<p><strong>Corpul uman<\/strong> produce \u00een mod natural<strong> acid hialuronic<\/strong>, astfel <strong>reac\u021biile alergice<\/strong> la acesta sunt doar <strong>foarte rare. <\/strong>Utilizarea acidului sub <strong>form\u0103 de <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/acid-hialuronic-forte-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tablete<\/a><\/span> \u0219i creme<\/strong> este considerat\u0103 <strong>sigur\u0103.<\/strong> <strong>Excep\u021bie<\/strong> face <strong>administrareaacestuia sub form\u0103 de injec\u021bii,<\/strong>care poate provoca ro\u0219ea\u021b\u0103. Femeile \u00eens\u0103rcinate \u0219i cele care al\u0103pteaz\u0103, precum \u0219i persoanele cu <strong>antecedente de anafilaxie<\/strong> \u0219i alte <strong>reac\u021bii alergice<\/strong> severe, trebuie s\u0103 fie precaute dac\u0103 iau acid hialuronic. Prin urmare, dac\u0103 apar\u021bine\u021bi unuia dintre aceste grupuri, suferi\u021bi de o <strong>boal\u0103 cronic\u0103<\/strong> sau<strong> lua\u021bi medicamente,<\/strong> este recomandat s\u0103 <strong>v\u0103 consulta\u021bi<\/strong> <strong>cu medicul<\/strong> \u00eenainte de utilizare. <span style=\"color: #ff6600;\">[4] [6] [8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7373_Facetune_04-04-2020-12-49-48-min.jpg\" alt=\"Acidul hialuronic \u0219i pielea\" title=\"Acidul hialuronic \u0219i pielea\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Ce form\u0103 de acid hialuronic este cea mai eficient\u0103?<\/h3>\n\n\n\n<p><strong>Acidul hialuronic <\/strong>face parte din multe produse, pe l\u00e2ng\u0103 tablete, poate fi g\u0103sit, de exemplu, sub form\u0103 de <strong>creme<\/strong> de zi \u0219i de noapte, <strong>seruri, rujuri<\/strong>, dar se poate administra \u0219i&nbsp;<strong>injectabil.<\/strong> Aplicarea local\u0103 pe piele este eficient\u0103 datorit\u0103&nbsp;<strong>capacit\u0103\u021bii<\/strong>&nbsp;acidului de a re\u021bine de <strong>1000 de ori greutatea sa \u00een ap\u0103<\/strong>, deci are <strong>propriet\u0103\u021bi hidratante excelente.<\/strong> Acidul <strong>re\u021bine apa<\/strong> la suprafa\u021ba pielii, cresc\u00e2nd astfel <strong>hidratarea celulelor.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Atunci c\u00e2nd alege\u021bi o crem\u0103 care con\u021bine acid hialuronic, concentra\u021bi-v\u0103 pe cantitatea de&nbsp;<strong>acid hialuronic<\/strong> sau pe <strong>hialuronatul de sodiu<\/strong>, care este un <strong>derivat al acidului hialuronic<\/strong>. Principala diferen\u021b\u0103 \u00eentre aceste forme const\u0103 \u00een <strong>solubilitate<\/strong>, deoarece hialuronatul de sodiu se caracterizeaz\u0103 printr-o <strong>absorb\u021bie mai bun\u0103<\/strong>. O alt\u0103 informa\u021bie important\u0103, care ar trebui s\u0103 v\u0103 intereseze, este s\u0103 observa\u021bi dac\u0103 pe ambalajul produsului men\u021bioneaz\u0103&nbsp;<strong>con\u021binutul de acid<\/strong> hialuronic. Cea mai bun\u0103 alegere sunt cremele \u0219i serurile, care con\u021bin cel pu\u021bin <strong>1% acid,<\/strong>&nbsp;dar dac\u0103 aceste informa\u021bii nu sunt furnizate pe ambalaj, este bine s\u0103 alege\u021bi produsele care nu au acidul hialuronic enumerat la sf\u00e2r\u0219itul listei de ingrediente. <span style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n\n<p>Suplimentele nutritive care con\u021bin acid hialuronic \u0219i sunt destinate <strong>utiliz\u0103rii orale<\/strong> pot avea <strong>acelea\u0219i efecte ca serul sau injec\u021biile.<\/strong> Acidul hialuronic care <strong>a trecut prin tractul digestiv<\/strong> poate func\u021biona \u00een<strong> trei moduri<\/strong>. O parte din acid este <strong>absorbit\u0103<\/strong>, cealalt\u0103 parte <strong>se descompune \u00een zaharuri,<\/strong> care sunt absorbite sub aceast\u0103 form\u0103. A treia func\u021bie este de a <strong>sus\u021bine r\u0103sp\u00e2ndirea bacteriilor benefice<\/strong> \u00een tractul digestiv \u0219i astfel&nbsp;<strong>\u00eembun\u0103t\u0103\u021be\u0219te starea general\u0103 a s\u0103n\u0103t\u0103\u021bii, a imunit\u0103\u021bii \u0219i a articula\u021biilor<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[8] [26]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Speciali\u0219tii \u00een <strong>medicina alternativ\u0103<\/strong> consider\u0103 c\u0103 acidul hialuronic este potrivit \u00een tratarea <b>afec\u021biunilor<\/b>, precum insomnia, osteoporoza, sindromul oboselii cronice, durerea cronic\u0103 sau disfunc\u021bia erectil\u0103. <strong>Nivelul de suport<\/strong> sub form\u0103 de <strong>studii \u0219tiin\u021bifice variaz\u0103<\/strong>, iar unele pot fi clasificate drept&nbsp;<strong>pseudostiin\u021b\u0103<\/strong>. Prin urmare, este important s\u0103 consider\u0103m relevante doar <strong>efectele<\/strong> acidului hialuronic bazate pe studii<strong>&nbsp;\u0219tiin\u021bifice relevante<\/strong>. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Modul de administrare al acidului hialuronic<\/h3>\n\n\n\n<p>Nu exist\u0103 niciun <strong>ghid<\/strong> oficial \u0219i <strong>universal<\/strong> privind utilizarea corect\u0103 a acidului hialuronic. Doza zilnic\u0103 recomandat\u0103 este de 200 mg, iar al\u021bii men\u021bioneaz\u0103 o doz\u0103 de p\u00e2n\u0103 la 1000 mg. Cea mai bun\u0103 solu\u021bie este&nbsp;<strong>s\u0103 urma\u021bi doza indicat\u0103 pe ambalaj.<\/strong> <strong>Nu exist\u0103 dovezi<\/strong>&nbsp;care s\u0103 confirme c\u0103 ve\u021bi ob\u021bine <strong>rezultate mai bune<\/strong>, dac\u0103 ve\u021bi lua&nbsp;<strong>doze mai mari<\/strong>. <strong>Aportul zilnic<\/strong> de acid hialuronic din mai multe studii <strong>nu a dep\u0103\u0219it 240 mg.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Acidul hialuronic <\/strong>este o component\u0103 natural\u0103 a corpului uman, \u00eens\u0103&nbsp;<strong>concentra\u021bia sa scade odat\u0103 cu v\u00e2rsta<\/strong>, lucru care poate duce la <strong>\u00eemb\u0103tr\u00e2nirea pielii \u0219i la apari\u021bia problemelor articulare<\/strong>. Suplimentarea cu acid hialuronic a fost \u0219i este <strong>studiat\u0103 \u0219tiin\u021bific<\/strong>, iar rezultatele confirm\u0103 <strong>efectele sale pozitive<\/strong>, f\u0103r\u0103 a fi men\u021bionate efecte secundare. Credem c\u0103 \u00een acest articol a\u021bi aflat tot ce este necesar despre acidul hialuronic. Vre\u021bi s\u0103 afle \u0219i prietenii vo\u0219tri care sunt<strong>&nbsp;beneficiile acidului hialuronic pentru s\u0103n\u0103tate?<\/strong> Nu ezita\u021bi \u0219i<strong>&nbsp;distribui\u021bi articolul nostru.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acidul hialuronic este important pentru buna func\u021bionare a articula\u021biilor \u0219i pentru s\u0103n\u0103tatea pielii. Descoperi\u021bi efectele pe care le are asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n","protected":false},"author":25,"featured_media":142041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6794,6722,7094],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-231623","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-articulatii","9":"tag-nutritia-articulatiilor","10":"tag-piele","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Acidul hialuronic - este \u00eentr-adev\u0103r eficient pentru articula\u021bii \u0219i piele? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Acidul hialuronic este important pentru buna func\u021bionare a articula\u021biilor \u0219i pentru s\u0103n\u0103tatea pielii. 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