{"id":231595,"date":"2020-04-24T15:43:00","date_gmt":"2020-04-24T13:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231595"},"modified":"2023-12-04T09:39:33","modified_gmt":"2023-12-04T08:39:33","slug":"kyselina-hyaluronova-je-naozaj-efektivna-pre-klby-a-pokozku","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/kyselina-hyaluronova-je-naozaj-efektivna-pre-klby-a-pokozku\/","title":{"rendered":"Kyselina hyalur\u00f3nov\u00e1 &#8211; je naozaj efekt\u00edvna pre k\u013aby a poko\u017eku?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/kyselina-hyaluronova-je-naozaj-efektivna-pre-klby-a-pokozku\/#Povod_kyseliny_hyaluronovej\" title=\"P\u00f4vod kyseliny hyalur\u00f3novej\">P\u00f4vod kyseliny hyalur\u00f3novej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/kyselina-hyaluronova-je-naozaj-efektivna-pre-klby-a-pokozku\/#Funkcie_kyseliny_hyaluronovej\" title=\"Funkcie kyseliny hyalur\u00f3novej\">Funkcie kyseliny hyalur\u00f3novej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/kyselina-hyaluronova-je-naozaj-efektivna-pre-klby-a-pokozku\/#Vsetko_co_potrebujete_vediet_o_kyseline_hyaluronovej\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o kyseline hyalur\u00f3novej\">V\u0161etko, \u010do potrebujete vedie\u0165 o kyseline hyalur\u00f3novej<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kyselina hyalur\u00f3nov\u00e1<\/strong> je v poslednej dobe popul\u00e1rna pre svoje blahod\u00e1rne <strong>\u00fa\u010dinky na poko\u017eku, <\/strong>a najm\u00e4 <strong>redukciu vr\u00e1sok.<\/strong> Kyselina s n\u00e1zvom, ktor\u00fd pripom\u00edna jazykolam, je v\u0161ak u\u017eito\u010dn\u00e1 napr\u00edklad aj pri hojen\u00ed r\u00e1n a lie\u010dbe refluxu. Pre\u010d\u00edtajte si v na\u0161om \u010dl\u00e1nku, \u010do je <strong>kyselina hyalur\u00f3nov\u00e1<\/strong> a ak\u00e9 s\u00fa v\u00fdhody jej u\u017e\u00edvania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Povod_kyseliny_hyaluronovej\"><\/span>P\u00f4vod kyseliny hyalur\u00f3novej<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1zov <strong>hyalur\u00f3nov\u00e1 <\/strong>m\u00e1 svoj p\u00f4vod v gr\u00e9ckom slove <strong>hyalos, <\/strong>ktor\u00e9 m\u00f4\u017eno prelo\u017ei\u0165 ako <strong>sklen\u00fd. <\/strong><a href=\"https:\/\/gymbeam.sk\/hyaluronic-acid-forte-gymbeam.html\" class=\"ek-link\">Kyselina hyalur\u00f3nov\u00e1<\/a> sa prirodzene nach\u00e1dza v \u013eudskom tele, spolu s jej s\u00f3dnou so\u013eou tvoria <strong>synovi\u00e1lnu tekutinu.<\/strong> Jej \u00falohou je <strong>zvlh\u010dova\u0165 m\u00e4kk\u00e9 tkaniv\u00e1, <\/strong>ktor\u00e9 podporuj\u00fa <strong>bezchybn\u00e9 fungovanie<\/strong> ur\u010dit\u00fdch <strong>\u013eudsk\u00fdch k\u013abov. Synovi\u00e1lna tekutina zni\u017euje trenie <\/strong>a <strong>u\u013eah\u010duje pohyb <\/strong>medzi chrupavkami. Kyselinu hyalur\u00f3nov\u00fa m\u00f4\u017eete n\u00e1js\u0165 v koncentrovanej forme aj v o\u010dnej <strong>tekutine.<\/strong> <span style=\"color: #ff6600;\">[1] [3] [4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/pohyb-1124x750.jpg\" alt=\"p\u00f4vod kyseliny hyalur\u00f3novej\" class=\"wp-image-221490\" style=\"width:843px;height:563px\" title=\"p\u00f4vod kyseliny hyalur\u00f3novej\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/pohyb.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Molekula<strong> kyseliny hyalur\u00f3novej, <\/strong>zn\u00e1mej aj pod n\u00e1zvom <strong>hyaluronan,<\/strong> je \u0161trukt\u00farou vysoko <strong>visk\u00f3zny mukopolysacharid, <\/strong>tvoren\u00fd z opakuj\u00facich sa<strong> glukozidov\u00fdch jednotiek. <\/strong>Ako u\u017e vypl\u00fdva z \u010dast\u00ed n\u00e1zvov <strong>\u201csacharid\u201d<\/strong> a <strong>\u201cgluko\u201d,<\/strong> s\u00fa\u010das\u0165ou je \u201ccukor\u201d, presnej\u0161ie <strong>gluk\u00f3za. Glukozid<\/strong> je toti\u017e ozna\u010denie <strong>bioflavonoidov,<\/strong> ktor\u00e9 s\u00fa pripojen\u00e9 ku gluk\u00f3ze, pri\u010dom <strong>molekula gluk\u00f3zy<\/strong> v nich sp\u013a\u0148a<strong> funkciu transport\u00e9ra.<\/strong> <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<p><strong>Kyselina hyalur\u00f3nov\u00e1 <\/strong>bola prv\u00fdkr\u00e1t izolovan\u00e1 z<strong> kravskej vn\u00fatroo\u010dnej tekutiny<\/strong> v roku 1934. Izolovali ju <strong>Karl Meyer a John Palmer,<\/strong> a dali jej n\u00e1zov spojen\u00edm term\u00ednov <strong><em>hyaloid<\/em> (sklenen\u00fd)<\/strong> a <strong><em>uronic acid&nbsp;<\/em>(ur\u00f3nov\u00e1 kyselina). <\/strong>V roku 1986 bol n\u00e1sledne zaveden\u00fd aj term\u00edn <strong><em>hyaluronan, <\/em><\/strong>aby zodpovedala sacharidovej terminol\u00f3gii. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5358,6415,29715,34225,62809,64375\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Funkcie_kyseliny_hyaluronovej\"><\/span>Funkcie kyseliny hyalur\u00f3novej<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zlep\u0161uje \u010dinnos\u0165 a redukuje boles\u0165 v k\u013aboch<\/h3>\n\n\n\n<p>Spr\u00e1vne fungovanie k\u013abov z\u00e1vis\u00ed od ich <strong>zvlh\u010denia,<\/strong> preto\u017ee v\u010faka nemu <strong>nedoch\u00e1dza k treniu,<\/strong> ktor\u00e9 je <strong>zdrojom bolesti. <\/strong>T\u00fato funkciu pln\u00ed <strong>synovi\u00e1lna tekutina, <\/strong>ktor\u00e1 obsahuje <strong>kyselinu hyalur\u00f3nov\u00fa. <\/strong>T\u00e1 sa v tekutine \u010dasom rozpad\u00e1, \u010do prispieva k <strong>bolesti a stuhnutiu k\u013abov. <\/strong><span style=\"color: #ff6600;\">[6] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zvlh\u010denie k\u013abov<\/strong> je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pre \u013eud\u00ed trpiacich <strong>osteoartrit\u00eddou, <\/strong>u nich m\u00f4\u017ee aplik\u00e1cia kyseliny hyalur\u00f3novej <strong>redukova\u0165 stuhnutie a boles\u0165. <\/strong>Osteoartrit\u00edda je ochorenie, ktor\u00e9 postihuje mili\u00f3ny \u013eud\u00ed na celom svete, ide o <strong>naj\u010dastej\u0161\u00ed typ artrit\u00eddy.<\/strong> Zatia\u013e \u010do <strong>artrit\u00edda<\/strong> je ozna\u010denie <strong>z\u00e1palu k\u013abov,<\/strong> ktor\u00e9 m\u00f4\u017ee predstavova\u0165 <strong>200 r\u00f4znych<\/strong> zdravotn\u00fdch <strong>stavov.<\/strong> V pr\u00edpade <strong>osteoartrit\u00eddy <\/strong>ide o \u0165a\u017ekosti sp\u00f4soben\u00e9 s <strong>rozpadom chrupavky v k\u013abe. <\/strong>Osteoartrit\u00edda sa naj\u010dastej\u0161ie t\u00fdka <strong>kolien, bedier a chrbtice,<\/strong> ale vpl\u00fdva aj na <strong>k\u013aby prstov<\/strong> alebo k\u013abov z\u00e1p\u00e4stnoz\u00e1prstn\u00fd k\u013ab (spodn\u00fd k\u013ab palca) a tarsometatarz\u00e1lny k\u013ab (spodn\u00fd k\u013ab na ve\u013ekom palci). <span style=\"color: #ff6600;\">[8] [9] [10] [11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-1124x749.jpg\" alt=\"kyselina hyalur\u00f3nov\u00e1 zlep\u0161uje \u010dinnos\u0165 k\u013abov\" class=\"wp-image-216651\" style=\"width:843px;height:562px\" title=\"kyselina hyalur\u00f3nov\u00e1 zlep\u0161uje \u010dinnos\u0165 k\u013abov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Vedeck\u00e9 presk\u00famanie z roku 2016 <\/strong>hodnotilo v\u00fdsledky \u0161t\u00fadi\u00ed <strong>medzi rokmi 2008 a 2015.<\/strong> V\u00fdsledky presk\u00famania potvrdili <strong>pozit\u00edvny \u00fa\u010dinok<\/strong> u\u017e\u00edvania <strong>kyseliny hyalur\u00f3novej<\/strong> pri lie\u010dbe <strong>sympt\u00f3mov spojen\u00fdch so synovit\u00eddou. <\/strong>T\u00fdmto term\u00ednom sa ozna\u010duje <strong>z\u00e1pal synovi\u00e1lnej membr\u00e1ny,<\/strong> ktor\u00fd je bolestiv\u00fd, a to<strong> najm\u00e4 pri pohybe.<\/strong> Kyselina hyalur\u00f3nov\u00e1 vo forme suplementu vykazuje <strong>miernu \u00fa\u010dinnos\u0165 bez ved\u013eaj\u0161\u00edch \u00fa\u010dinkov.<\/strong> Ide o<strong> bezpe\u010dn\u00fa l\u00e1tku<\/strong> pre \u00fa\u010dely zmiernenia <strong>bolest\u00ed kolena. <\/strong><span style=\"color: #ff6600;\">[14] [15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zlep\u0161uje hojenie r\u00e1n<\/h3>\n\n\n\n<p><strong>Kyselina hyalur\u00f3nov\u00e1<\/strong> sa nach\u00e1dza v <strong>synovi\u00e1lnej tekutine,<\/strong> v <strong>oblasti o\u010d\u00ed,<\/strong> ale je aj prirodzenou <strong>s\u00fa\u010das\u0165ou poko\u017eky. Koncentr\u00e1cia <\/strong>kyseliny sa zvy\u0161uje pre opravu po\u0161kodenej ko\u017ee. Kyselina hyalur\u00f3nov\u00e1 dok\u00e1\u017ee <strong>ovplyvni\u0165 r\u00fdchlos\u0165 hojenia<\/strong> v\u010faka <strong>regul\u00e1cii z\u00e1palu <\/strong>a ozn\u00e1meniu telu vytvori\u0165 <strong>vy\u0161\u0161\u00ed po\u010det ciev <\/strong>na po\u0161kodenom mieste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u00fdskum z roku 2015<\/strong> sk\u00famal <strong>schopnos\u0165<\/strong> kyseliny hyalur\u00f3novej <strong>zni\u017eova\u0165 odumieranie ko\u017ee. <\/strong>Pre tieto \u00fa\u010dely vytvorili experiment\u00e1lny model <strong>dermatotoxicity (po\u0161kodenie ko\u017ee)<\/strong> a <strong>hepatotoxicity (po\u0161kodenie pe\u010dene)<\/strong> sp\u00f4sobenej etanolom. Pou\u017eili sa pri tom \u013eudsk\u00e9 <strong>keratinocyty <\/strong>(bunky epidermy, ktor\u00e9 produkuj\u00fa kerat\u00edn) a <strong>hepatocyty<\/strong> (epiteli\u00e1lne bunky pe\u010dene), ktor\u00e9 zachov\u00e1vaj\u00fa indukovan\u00fa aktivitu <strong>cytochr\u00f3mu p450<\/strong> (enz\u00fdmy potrebn\u00e9 pre synt\u00e9zu a metabolizmus r\u00f4znych molek\u00fal a chemik\u00e1li\u00ed v bunk\u00e1ch). Pod\u013ea v\u00fdsledkov boli skelety z kyseliny hyalur\u00f3novej pou\u017eit\u00e9 na vlo\u017eenie fibroblastov\u00e9ho rastov\u00e9ho faktora. <strong>Fibroblasty <\/strong>s\u00fa typy buniek, ktor\u00e9 vytv\u00e1raj\u00fa <strong>extracelul\u00e1rnu matricu a kolag\u00e9n. <\/strong>Tieto dve zlo\u017eky s\u00fa d\u00f4le\u017eit\u00e9 pre tvorbu <strong>\u0161truktur\u00e1lneho r\u00e1mca tkan\u00edv<\/strong> a tie\u017e pre opravu <strong>tkan\u00edv. <\/strong>Samostatne alebo v kombin\u00e1cii s in\u00fdmi zlo\u017ekami sa kyselina pou\u017e\u00edva pre \u00fa\u010del <strong>opravy tkan\u00edv<\/strong>. <strong>Extrakty <\/strong>z kyseliny hyalur\u00f3novej s\u00fa <strong>efekt\u00edvne a bezpe\u010dn\u00e9<\/strong> pre potreby <strong>opravy poko\u017eky.<\/strong> <span style=\"color: #ff6600;\">[17] [22] [23] [24] [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdznam kyseliny hyalur\u00f3novej pre<strong> lie\u010dbu chronick\u00fdch r\u00e1n a jej schopnos\u0165 zr\u00fdchli\u0165 tento proces<\/strong> je u\u017e dok\u00e1zan\u00e1. \u0160t\u00fadia z roku 2006 sa zamerala na overenie, \u010di kyselina dok\u00e1\u017ee by\u0165 \u00faspe\u0161n\u00e1 aj pri <strong>zlep\u0161en\u00ed hojenia ak\u00fatnych r\u00e1n.<\/strong> Do v\u00fdskumu bolo zapojen\u00fdch <strong>43 pacientov <\/strong>s r\u00f4znymi typmi r\u00e1n, napr\u00edklad <strong>pop\u00e1leninami, ranami po \u00faraze, chirurgick\u00fdmi stehmi<\/strong> alebo <strong>dermabraziami. <\/strong>Na lie\u010dbu bola pou\u017eit\u00e1 kyselina hyalur\u00f3nov\u00e1 <strong>vo forme kr\u00e9mu alebo n\u00e1plaste<\/strong> a v\u00fdsledky boli vyhodnocovan\u00e9 <strong>po ka\u017edej z celkov\u00e9ho po\u010dtu 9 aplik\u00e1ci\u00ed. \u0160t\u00fadia preuk\u00e1zala nasledovn\u00e9 zistenia <\/strong><span style=\"color: #ff6600;\">[18] [20] [21]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>redukcia 70 % z plochy r\u00e1n po 6. meran\u00ed<\/li>\n\n\n\n<li>56 % pr\u00edpadov sa \u00faplne zahojilo po 6. aplik\u00e1cii<\/li>\n\n\n\n<li>91 % pr\u00edpadov preuk\u00e1zal mal\u00fd alebo \u017eiadny fibr\u00edn (prote\u00edn pri zr\u00e1\u017ean\u00ed krvi)<\/li>\n\n\n\n<li>84 % pr\u00edpadov preuk\u00e1zal mal\u00fd alebo \u017eiadny exsud\u00e1t (tekutina unikaj\u00faca z ciev v d\u00f4sledku z\u00e1palu)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kyselina_hyalur_nov_zlep_uje_hojenie_r_n-min.jpg\" alt=\"kyselina hyalur\u00f3nov\u00e1 zlep\u0161uje hojenie r\u00e1n\" style=\"width:843px;height:562px\" title=\"kyselina hyalur\u00f3nov\u00e1 zlep\u0161uje hojenie r\u00e1n\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zmier\u0148uje pr\u00edznaky refluxu \u017eal\u00fadka<\/h3>\n\n\n\n<p><strong>Reflux<\/strong> je nepr\u00edjemn\u00e9 ochorenie, pri ktorom sa <strong>obsah \u017eal\u00fadka vracia do hrdla, <\/strong>\u010do vedie k <strong>po\u0161kodeniu pa\u017eer\u00e1ka.<\/strong> <strong>Kyselina hyalur\u00f3nov\u00e1<\/strong> m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e1 pri <strong>zmiernen\u00ed pr\u00edznakov <\/strong>refluxu, v\u010faka <strong>hojeniu v\u00fdstelky pa\u017eer\u00e1ka.<\/strong> <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viacer\u00e9 zdroje sa odvol\u00e1vaj\u00fa na pou\u017eitie <strong>kombin\u00e1cie kyseliny hyalur\u00f3novej a chondroit\u00edn sulf\u00e1tu<\/strong> pri lie\u010dbe pr\u00edznakov refluxu. V\u00fdskum z roku <strong>2012<\/strong> sa zaober\u00e1 pou\u017eit\u00edm produktu s n\u00e1zvom <strong>Esoxx, <\/strong>pri\u010dom ide o zmes kyseliny hyalur\u00f3novej a chondroit\u00edn sulf\u00e1tu. Vo v\u00fdsledkoch sa uv\u00e1dza \u00faspe\u0161nos\u0165 produktu v <strong>zn\u00ed\u017een\u00ed priepustnosti po\u0161kodenej sliznice,<\/strong> \u010do podporuje \u010fal\u0161ie klinick\u00e9 \u0161t\u00fadie v lie\u010dbe refluxu. <span style=\"color: #ff6600;\">[6] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vplyv kyseliny hyalur\u00f3novej na poko\u017eku<\/h3>\n\n\n\n<p><strong>Najpopul\u00e1rnej\u0161\u00edm benefitom<\/strong> u\u017e\u00edvania kyseliny hyalur\u00f3novej je <strong>vplyv na poko\u017eku.<\/strong> Ur\u010dite aj vy pozn\u00e1te reklamy, ktor\u00e9 vyzdvihuj\u00fa vlastnos\u0165 hyalur\u00f3novej kyseliny zlep\u0161ova\u0165 kvalitu poko\u017eky, jej zvlh\u010denie a odstr\u00e1nenie vr\u00e1sok. <strong>\u0160t\u00fadia z roku 2017<\/strong> sk\u00famala schopnos\u0165 <strong>spomali\u0165 starnutie poko\u017eky<\/strong> pomocou suplementov, pri\u010dom \u00fa\u010dastn\u00edci boli rozdelen\u00ed do skup\u00edn s placebom a hyalur\u00f3novou kyselinou (HA 2 k a HA 300 k). Do v\u00fdskumu sa zapojili <strong>mu\u017ei aj \u017eeny vo veku 22 &#8211; 59 rokov<\/strong> a jeho d\u013a\u017eka bola <strong>12 t\u00fd\u017ed\u0148ov.<\/strong> Vedci sk\u00famali zmeny vo <strong>vr\u00e1skach okolo o\u010d\u00ed<\/strong> (crow\u00b4s feet wrinkles) pomocou porovnania fotky pred a po u\u017e\u00edvan\u00ed hyalur\u00f3novej kyseliny, ale aj dotazn\u00edka. V\u00fdsledky preuk\u00e1zali, \u017ee <strong>or\u00e1lna suplement\u00e1cia kyseliny hyalur\u00f3novej redukuje vr\u00e1sky<\/strong> a <strong>zlep\u0161uje stav poko\u017eky. Mikroskopick\u00e9 fotografie<\/strong> prilo\u017een\u00e9 k \u0161t\u00fadii relevantne poukazuj\u00fa na <strong>zlep\u0161enie poko\u017eky.<\/strong> <span style=\"color: #ff6600;\">[12] [13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Vplyv_kyseliny_hyalur_novej_na_poko_ku-min.jpg\" alt=\"kyselina hyalur\u00f3nov\u00e1 a ple\u0165\" style=\"width:843px;height:562px\" title=\"kyselina hyalur\u00f3nov\u00e1 a ple\u0165\"\/><\/figure>\n<\/div>\n\n\n<p><strong>V\u00fdskum z roku 2014<\/strong> hodnotil<strong> efektivitu n\u00edzkomolekulov\u00e9ho pr\u00edpravku<\/strong> (nano-hyaluronic acid) pre <strong>hydrat\u00e1ciu poko\u017eky, lie\u010dbu vr\u00e1sok<\/strong> a<strong> pru\u017enos\u0165 ko\u017ee. <\/strong>Do v\u00fdskumu bolo zapojen\u00fdch <strong>33 \u017eien <\/strong>s priemern\u00fdm vekom <strong>45,2 rokov<\/strong> po dobu <strong>8<\/strong><strong> t\u00fd\u017ed\u0148ov.<\/strong> Po\u010das merania<strong> drsnosti poko\u017eky <\/strong>bolo <strong>zlep\u0161enie<\/strong> pozorovan\u00e9 u\u017e <strong>po 2 t\u00fd\u017ed\u0148och<\/strong> a progres v <strong>pru\u017enosti ko\u017ee po 2 a 8 t\u00fd\u017ed\u0148och v\u00fdskumu.<\/strong> Po uplynut\u00ed 8-t\u00fd\u017ed\u0148ovej peri\u00f3dy bolo zisten\u00e9 z\u00e1sadn\u00e9 zlep\u0161enie v 3 oblastiach <span style=\"color: #ff6600;\">[16]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zlep\u0161enie hydrat\u00e1cie poko\u017eky (a\u017e o 96 %)<\/li>\n\n\n\n<li>redukcia h\u013abky vr\u00e1sok (a\u017e o 40 %)<\/li>\n\n\n\n<li>zv\u00fd\u0161enie elasticity a pevnosti poko\u017eky (a\u017e o 55 %)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na z\u00e1klade v\u00fdsledkov \u0161t\u00fadi\u00ed je mo\u017en\u00e9 vidie\u0165, \u017ee <strong>kyselina hyalur\u00f3nov\u00e1<\/strong> dok\u00e1\u017ee <strong>zlep\u0161ova\u0165 vitalitu poko\u017eky,<\/strong> ktor\u00e1 sa vekom <strong>prirodzene men\u00ed a vznikaj\u00fa vr\u00e1sky.<\/strong> Nestarneme v\u0161etci rovnako a na zn\u00ed\u017een\u00ed zdravia, pr\u00edpadne stavu tela m\u00e1 po\u010das \u017eivota vplyv viacero faktorov. Aj <strong>efekt spoma\u013euj\u00faci starnutie<\/strong> kyseliny hyalur\u00f3novej <strong>p\u00f4sob\u00ed na ka\u017ed\u00e9ho inak.<\/strong> Medzi \u010dinitele, ktor\u00e9 ho ovplyv\u0148uj\u00fa patr\u00ed <strong>strava, konzum\u00e1cia alkoholu a cigariet, genetika, zne\u010distenie ovzdu\u0161ia a vystavenie sa slne\u010dn\u00fdm l\u00fa\u010dom.<\/strong> <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ved\u013eaj\u0161ie \u00fa\u010dinky a rizik\u00e1<\/h3>\n\n\n\n<p><strong>\u013dudsk\u00e9 telo<\/strong> prirodzene <strong>vytv\u00e1ra kyselinu hyalur\u00f3nov\u00fa,<\/strong> preto s\u00fa <strong>alergick\u00e9 reakcie<\/strong> na \u0148u iba <strong>ve\u013emi zriedkav\u00e9. <\/strong>Pou\u017e\u00edvanie kyseliny vo <strong>forme <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/hyaluronic-acid-forte-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">tabliet<\/a><\/span> a kr\u00e9mu<\/strong> je pova\u017eovan\u00e9 za <strong>bezpe\u010dn\u00e9.<\/strong> <strong>V\u00fdnimkou<\/strong> je <strong>injek\u010dn\u00e9 podanie,<\/strong> pri\u010dom aplik\u00e1cia do k\u013abu m\u00f4\u017ee sp\u00f4sobi\u0165 za\u010dervenanie. Rovnako by pri u\u017e\u00edvan\u00ed kyseliny hyalur\u00f3novej mali by\u0165 opatrn\u00e9 tehotn\u00e9 a doj\u010diace \u017eeny, ale aj \u013eudia s <strong>anamn\u00e9zou anafylaxie<\/strong> a in\u00fdch v\u00e1\u017enych <strong>alergick\u00fdch reakci\u00ed.<\/strong>&nbsp;Ak teda patr\u00edte do jednej z t\u00fdchto skup\u00edn, trp\u00edte <strong>chronick\u00fdm ochoren\u00edm<\/strong> alebo <strong>u\u017e\u00edvate lieky,<\/strong> je vhodn\u00e9 <strong>poradi\u0165 sa<\/strong> pred u\u017e\u00edvan\u00edm <strong>so svoj\u00edm lek\u00e1rom.<\/strong> <span style=\"color: #ff6600;\">[4] [6] [8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7373_Facetune_04-04-2020-12-49-48-min.jpg\" alt=\"kyselina hyalur\u00f3nov\u00e1 a ple\u0165\" title=\"kyselina hyalur\u00f3nov\u00e1 a ple\u0165\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Ktor\u00e1 forma kyseliny hyalur\u00f3novej je najefekt\u00edvnej\u0161ia?<\/h3>\n\n\n\n<p><strong>Kyselina hyalur\u00f3nov\u00e1<\/strong> je popul\u00e1rnou zlo\u017ekou r\u00f4znych produktov, okrem tabliet ju n\u00e1jdeme napr\u00edklad aj vo forme denn\u00fdch a no\u010dn\u00fdch <strong>kr\u00e9mov, s\u00e9r, r\u00fa\u017eov,<\/strong> je v\u0161ak aplikovan\u00e1 aj <strong>injek\u010dne.<\/strong> Lok\u00e1lne pou\u017eitie na ko\u017eu je efekt\u00edvne pre <strong>schopnos\u0165<\/strong> kyseliny zadr\u017eiava\u0165 <strong>1000-n\u00e1sobok svojej hmotnosti na vode,<\/strong> m\u00e1 teda <strong>skvel\u00e9 hydrata\u010dn\u00e9 vlastnosti.<\/strong> Kyselina <strong>zadr\u017eiava vodu <\/strong>na povrchu ko\u017ee, \u010d\u00edm zvy\u0161uje <strong>hydrat\u00e1ciu buniek.<\/strong> <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri v\u00fdbere kr\u00e9mu s obsahom kyseliny hyalur\u00f3novej sa zamerajte na <strong>kyselinu hyalur\u00f3nov\u00fa <\/strong>alebo <strong>hyaluron\u00e1t sodn\u00fd,<\/strong> ktor\u00fd je <strong>deriv\u00e1tom kyseliny hyalur\u00f3novej.<\/strong> Z\u00e1sadn\u00fd rozdiel medzi t\u00fdmito formami je v<strong> rozpustnosti,<\/strong> preto\u017ee hyaluron\u00e1t sodn\u00fd sa vyzna\u010duje <strong>lep\u0161ou absorpciou do poko\u017eky.<\/strong> \u010eal\u0161ou podstatnou inform\u00e1ciou, ktor\u00e1 by v\u00e1s mala zauj\u00edma\u0165 na obale produktu, je <strong>obsah kyseliny<\/strong> hyalur\u00f3novej. Najlep\u0161ou vo\u013ebou s\u00fa kr\u00e9my a s\u00e9ra s obsahom aspo\u0148 <strong>1 % kyseliny,<\/strong> ak sa v\u0161ak tento \u00fadaj na obale neuv\u00e1dza, je lep\u0161ie uprednostni\u0165 v\u00fdrobky, ktor\u00e9 nemaj\u00fa uveden\u00fa kyselinu hyalur\u00f3nov\u00fa na \u00faplnom konci zoznamu zlo\u017eenia. <span style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n\n<p>Panuje presved\u010denie, \u017ee doplnky v\u00fd\u017eivy s obsahom kyseliny hyalur\u00f3novej, ktor\u00e9 s\u00fa ur\u010den\u00e9 na <strong>or\u00e1lne u\u017e\u00edvanie <\/strong>m\u00f4\u017eu ma\u0165 <strong>rovnak\u00e9 \u00fa\u010dinky ako s\u00e9rum alebo injekcie. <\/strong>Kyselina hyalur\u00f3nov\u00e1, ktor\u00e1 <strong>pre\u0161la traviacim traktom<\/strong> dok\u00e1\u017ee fungova\u0165 <strong>tromi sp\u00f4sobmi. <\/strong>\u010cas\u0165 kyseliny je <strong>absorbovan\u00e1 v neporu\u0161enej forme,<\/strong> \u010fal\u0161ia \u010das\u0165 sa <strong>\u0161tiepi na cukry,<\/strong> ktor\u00e9 sa vstreb\u00e1vaj\u00fa v tejto podobe. Tre\u0165ou funkciou je <strong>podpora \u0161\u00edrenia prospe\u0161n\u00fdch bakt\u00e9ri\u00ed <\/strong>v tr\u00e1viacom trakte, \u010do vedie k celkov\u00e9mu<strong> zlep\u0161eniu zdravia, imunity a aj k\u013abov.<\/strong> <span style=\"color: #ff6600;\">[8] [26] <\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Odborn\u00edci na <strong>alternat\u00edvnu medic\u00ednu<\/strong> pova\u017euj\u00fa kyselinu hyalur\u00f3nov\u00fa za u\u017eito\u010dn\u00fa pri lie\u010dbe aj <strong>nes\u00favisiach ochoren\u00ed,<\/strong> napr\u00edklad nespavos\u0165, osteopor\u00f3zu, syndr\u00f3m chronickej \u00fanavy, chronick\u00fa boles\u0165 alebo erekt\u00edlnu dysfunkciu. <strong>\u00darove\u0148 podpory<\/strong> vo forme<strong> vedeck\u00fdch \u0161t\u00fadi\u00ed sa l\u00ed\u0161i <\/strong>a niektor\u00e9 mo\u017eno zaradi\u0165 a\u017e do <strong>poz\u00edcie pseudovedy.<\/strong> Je preto d\u00f4le\u017eit\u00e9 pova\u017eova\u0165 za relevantn\u00e9 iba <strong>vedecky podlo\u017een\u00e9 \u00fa\u010dinky <\/strong>kyseliny hyalur\u00f3novej. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">D\u00e1vkovanie kyseliny hyalur\u00f3novej<\/h3>\n\n\n\n<p>Neexistuje ofici\u00e1lne a <strong>univerz\u00e1lne usmernenie<\/strong> o spr\u00e1vnom or\u00e1lnom u\u017e\u00edvan\u00ed kyseliny hyalur\u00f3novej. Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka je u niektor\u00fdch v\u00fdrobcov 200 mg, zatia\u013e \u010do in\u00ed uv\u00e1dzaj\u00fa a\u017e 1 000 mg. Najlep\u0161\u00edm rie\u0161en\u00edm je zrejme <strong>riadi\u0165 sa d\u00e1vkovan\u00edm uveden\u00fdm na obale.<\/strong> <strong>Neexistuje d\u00f4kaz,<\/strong> ktor\u00fd by potvrdil, \u017ee u\u017e\u00edvan\u00edm <strong>vy\u0161\u0161\u00edch d\u00e1vok <\/strong>dosiahnete <strong>lep\u0161ie v\u00fdsledky. Denn\u00fd pr\u00edjem<\/strong> kyseliny hyalur\u00f3novej toti\u017e <strong>vo viacer\u00fdch \u0161t\u00fadi\u00e1ch nepresahoval 240 mg. <\/strong><span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_kyseline_hyaluronovej\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o kyseline hyalur\u00f3novej<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kyselina hyalur\u00f3nov\u00e1 - \u010do by ste o nej mali vedie\u0165? \ud83d\udc81\u200d\u2640 | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/CzXHePNu7Pw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>Kyselina hyalur\u00f3nov\u00e1<\/strong> je prirodzenou s\u00fa\u010das\u0165ou \u013eudsk\u00e9ho tela, no <strong>vekom sa jej koncentr\u00e1cia zni\u017euje,<\/strong> \u010do m\u00f4\u017ee vies\u0165 k <strong>starnutiu ko\u017ee a probl\u00e9mom s k\u013abmi. <\/strong>Suplement\u00e1cia kyseliny hyalur\u00f3novej bola a je<strong> vedecky sk\u00faman\u00e1 <\/strong>a v\u00fdsledky potvrdzuj\u00fa jej <strong>pozit\u00edvny vplyv <\/strong>bez ved\u013eaj\u0161\u00edch \u00fa\u010dinkov. Ver\u00edme, \u017ee ste sa v \u010dl\u00e1nku dozvedeli v\u0161etko potrebn\u00e9 o kyseline hyalur\u00f3novej. Chcete, aby sa o <strong>jej v\u00fdhod\u00e1ch pre zdravie dozvedeli aj va\u0161i priatelia? <\/strong>Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kyselina hyalur\u00f3nov\u00e1 je d\u00f4le\u017eit\u00e1 pre spr\u00e1vne fungovanie k\u013abov a zdrav\u00fa poko\u017eku. Spoznajte jej v\u00fdznam pre zlep\u0161enie zdravia a odstr\u00e1nenie vr\u00e1sok.<\/p>\n","protected":false},"author":25,"featured_media":142042,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6153,6144,6128],"filter_section":[],"filter_attribute":[13059,13060,13053,13882,13881,13070],"class_list":{"0":"post-231595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-klbova-vyziva","9":"tag-klby","10":"tag-pokozka","11":"filter_attribute-gainery-a-sacharidy","12":"filter_attribute-klbova-vyziva","13":"filter_attribute-kolagen","14":"filter_attribute-krasa-doplnky","15":"filter_attribute-zdravie-doplnky","16":"filter_attribute-zdravie-pohyboveho-aparatu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kyselina hyalur\u00f3nov\u00e1 - je naozaj efekt\u00edvna pre k\u013aby a poko\u017eku? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kyselina hyalur\u00f3nov\u00e1 je d\u00f4le\u017eit\u00e1 pre spr\u00e1vne fungovanie k\u013abov a zdrav\u00fa poko\u017eku. 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