{"id":231505,"date":"2021-03-18T11:21:43","date_gmt":"2021-03-18T10:21:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231505"},"modified":"2023-08-25T14:40:04","modified_gmt":"2023-08-25T12:40:04","slug":"przepis-fitness-salatka-tabbouleh-ze-swiezymi-ziolami-i-komosa-ryzowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-tabbouleh-ze-swiezymi-ziolami-i-komosa-ryzowa\/","title":{"rendered":"Przepis fitness: Sa\u0142atka tabbouleh ze \u015bwie\u017cymi zio\u0142ami i komos\u0105 ry\u017cow\u0105"},"content":{"rendered":"\n<p>Dzi\u015b przygotowali\u015bmy dla ciebie<strong> szybki, przepyszny\ni zdrowy przepis,<\/strong> kt\u00f3ry pochodzi z Dalekiego Wschodu. Poznaj niesamowite smaki arabskiej <strong>zio\u0142owej sa\u0142atki Tabbouleh z komos\u0105 ry\u017cow\u0105, <\/strong> kt\u00f3ra jest doskona\u0142ym <strong>\u017ar\u00f3d\u0142em bia\u0142ka pochodzenia ro\u015blinnego.<\/strong> B\u0119dziesz gotowy z tym przepysznym i <strong>syc\u0105cym obiadem lub kolacj\u0105 w kilka minut,<\/strong> a ponadto mo\u017cesz go r\u00f3wnie\u017c z \u0142atwo\u015bci\u0105 zapakowa\u0107 do pude\u0142ka i zabra\u0107 <strong>ze sob\u0105 wsz\u0119dzie.<\/strong> Odkryjmy te smaki razem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 szklanka surowej <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/li>\n\n\n\n<li>2 szklanki wody<\/li>\n\n\n\n<li>2 szklanki pomidork\u00f3w koktajlowych<\/li>\n\n\n\n<li>1 mniejszy og\u00f3rek<\/li>\n\n\n\n<li>1 ser ba\u0142ka\u0144ski<\/li>\n\n\n\n<li>1 szklanka m\u0142odej cebulki (zielona cz\u0119\u015b\u0107)<\/li>\n\n\n\n<li>\u00bd szklanki posiekanego szczypiorku<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliwy z pierwszego t\u0142oczenia<\/a><\/li>\n\n\n\n<li>\u00bc szklanki soku z cytryny<\/li>\n\n\n\n<li>s\u00f3l i zmielony czarny pieprz do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,48913,7936,52060,50854,36946,36616,48709\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Wlej <strong>wod\u0119<\/strong> do wi\u0119kszego garnka, <strong>dodaj s\u00f3l<\/strong> i potem <strong><a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" class=\"ek-link\">komos\u0119 ry\u017cow\u0105<\/a>.<\/strong> Gotuj, a\u017c komosa ry\u017cowa <strong>wch\u0142onie ca\u0142\u0105 wod\u0119<\/strong> i <strong>mieszaj od czasu do czasu.<\/strong> Kiedy komos\u0105 b\u0119dzie si\u0119 gotowa\u0107, pokr\u00f3j <strong>pomidory, og\u00f3rka i m\u0142od\u0105 cebulk\u0119 <\/strong>na mniejsze kawa\u0142ki. Wymiesza <strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliw\u0119<\/a>, sok z cytryny i 1 \u0142y\u017ceczk\u0119 soli<\/strong> w ma\u0142ej misce. Kiedy<strong> komosa si\u0119 ugotuje<\/strong> umie\u015b\u0107 j\u0105 w wi\u0119kszej misce i dodaj mieszank\u0119 z oliw\u0105. Wymieszaj dobrze, dodaj pokrojone <strong>warzywa, szczypiorek<\/strong> i <strong>pokrojony w kostk\u0119 ser ba\u0142ka\u0144ski.<\/strong> Wymieszaj ponownie mieszank\u0119 i <strong>dopraw j\u0105 do smaku.<\/strong> Twoja sa\u0142atka Tabbouleh jest <strong>gotowa<\/strong> do podania!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1124x749.png\" alt=\"Przepis fitness: Sa\u0142atka tabbouleh ze \u015bwie\u017cymi zio\u0142ami i komos\u0105 ry\u017cow\u0105\" class=\"wp-image-229755\" title=\"Przepis fitness: Sa\u0142atka tabbouleh ze \u015bwie\u017cymi zio\u0142ami i komos\u0105 ry\u017cow\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 4 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">371<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce podoba\u0142 ci si\u0119 ten szybki przepis na zdrow\u0105 <strong>sa\u0142atk\u0119 Tabbouleh z komos\u0105 ry\u017cow\u0105<\/strong> i \u017ce ju\u017c nied\u0142ugo go wypr\u00f3bujesz. Je\u015bli chcesz ucieszy\u0107 r\u00f3wnie\u017c swoich bliskich, nie zapomnij <strong>udost\u0119pni\u0107 <\/strong>im tego przepisu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Poznaj niezawodny i zdrowy przepis na sa\u0142atk\u0119 Tabbouleh z komos\u0105 ry\u017cow\u0105 z Dalekiego Wschodu. Zakochasz si\u0119 w jej szybkim przygotowaniu, doskona\u0142ej ilo\u015bci \u015bwie\u017cych warzyw i zapachu zi\u00f3\u0142!<\/p>\n","protected":false},"author":110,"featured_media":229736,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8507,8513,128],"tags":[6577,6277,7177,9246,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-231505","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-salatki","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bezglutenowe","12":"tag-bialko","13":"tag-komosa-ryzowa","14":"tag-pomidory","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sa\u0142atka tabbouleh ze \u015bwie\u017cymi zio\u0142ami i komos\u0105 ry\u017cow\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj przepyszn\u0105 sa\u0142atk\u0119 Tabbouleh z komos\u0105 ry\u017cow\u0105, kt\u00f3rej korzenie si\u0119gaj\u0105 Dalekiego Wschodu. 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