{"id":231482,"date":"2021-03-18T09:00:00","date_gmt":"2021-03-18T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231482"},"modified":"2025-08-04T10:31:36","modified_gmt":"2025-08-04T08:31:36","slug":"fitness-recept-bananove-lievance-z-ovsenych-vlociek","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananove-lievance-z-ovsenych-vlociek\/","title":{"rendered":"Fitness recept: Ban\u00e1nov\u00e9 lievance z ovsen\u00fdch vlo\u010diek"},"content":{"rendered":"\n<p>My si <strong>r\u00e1no bez ra\u0148ajok<\/strong> u\u017e ani <strong>nevieme predstavi\u0165<\/strong> a prizn\u00e1me sa, \u017ee \u010dastokr\u00e1t n\u00e1\u0161 v\u00fdber padne na <strong>sladk\u00fa verziu.<\/strong> Jednoducho rann\u00e1 <strong>k\u00e1va a \u010daj<\/strong> u n\u00e1s id\u00fa <strong>ruka v ruke so sladkou dobrotou.<\/strong> Ale aby sme <strong>nezah\u00e1\u013eali, <\/strong>neust\u00e1le vym\u00fd\u0161\u013eame <strong>sladk\u00e9 ra\u0148ajkov\u00e9 recepty,<\/strong> ktor\u00e9 n\u00e1s okrem <strong>skvelej chuti <\/strong>predov\u0161etk\u00fdm <strong>kvalitne zas\u00fdtia<\/strong> a dodaj\u00fa n\u00e1\u0161mu <strong>telu zdraviu prospe\u0161n\u00e9 \u017eiviny.<\/strong> Tentokr\u00e1t sme sk\u00fasili <strong>ban\u00e1nov\u00e9 lievance z ovsen\u00fdch vlo\u010diek,<\/strong> a verte n\u00e1m, toto jednozna\u010dne <strong>mus\u00edte vysk\u00fa\u0161a\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 stredne ve\u013ek\u00e9 zrel\u00e9 ban\u00e1ny<\/li>\n\n\n\n<li>1 \u00bd hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>\u00bd hrn\u010deka mlieka<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,36412,36637,59932,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>V\u0161etky ingrediencie<\/strong> vlo\u017e\u00edme do mix\u00e9ra a <strong>mixujeme<\/strong>, k\u00fdm n\u00e1m nevznikne jednotn\u00e1, <strong>hladk\u00e1 zmes.<\/strong> Priprav\u00edme si panvicu, ktor\u00fa vystriekame<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a><strong>.<\/strong> Ly\u017eicou vytv\u00e1rame na panvici lievance a pe\u010dieme ich <strong>z oboch str\u00e1n dozlatista. <\/strong>Hotov\u00e9 lievance ozdob\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovoc\u00edm<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orie\u0161kami<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fdm sirupom<\/strong><\/a> \u010di ak\u00fdmko\u013evek ob\u013e\u00faben\u00fdm<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorick\u00fdm sirupom<\/strong><\/a> a pod\u00e1vame!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1124x749.png\" alt=\"Fitness recept: Ban\u00e1nov\u00e9 lievance z ovsen\u00fdch vlo\u010diek\" class=\"wp-image-231491\" title=\"Fitness recept: Ban\u00e1nov\u00e9 lievance z ovsen\u00fdch vlo\u010diek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 3 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s recept na <strong>ban\u00e1nov\u00e9 lievance s ovsen\u00fdmi vlo\u010dkami<\/strong> pr\u00edjemne prekvapil a zarad\u00edte si ho medzi va\u0161e pravideln\u00e9 ra\u0148ajkov\u00e9 n\u00e1pady. Pote\u0161te aj svojich zn\u00e1mych a recept s nimi <strong>zdie\u013eajte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si sladk\u00e9 ra\u0148ajky v podobe ban\u00e1nov\u00fdch lievancov z ovsen\u00fdch vlo\u010diek, ktor\u00e9 kvalitne zas\u00fdtia, s\u00fa pln\u00e9 zdrav\u00fdch \u017eiv\u00edn a t\u00e1 chu\u0165! Jednoducho sk\u00faste a sami uvid\u00edte!<\/p>\n","protected":false},"author":110,"featured_media":231507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442],"tags":[8692,6102,7464,9127,6101],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-231482","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"tag-banan","12":"tag-lievance","13":"tag-ovsene-vlocky","14":"tag-vajicka","15":"tag-vlaknina","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ban\u00e1nov\u00e9 lievance z ovsen\u00fdch vlo\u010diek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste recept na zdrav\u00e9 ban\u00e1nov\u00e9 lievance s ovsen\u00fdmi vlo\u010dkami, ktor\u00e9 s\u00fa ide\u00e1lnym a s\u00fdtym za\u010diatkom d\u0148a. 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Navy\u0161e neobsahuj\u00fa m\u00faku a ich pr\u00edprava zaberie p\u00e1r min\u00fat!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananove-lievance-z-ovsenych-vlociek\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-18T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T08:31:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fb-bananovo-ovsene-lievance-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananove-lievance-z-ovsenych-vlociek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananove-lievance-z-ovsenych-vlociek\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness recept: Ban\u00e1nov\u00e9 lievance z ovsen\u00fdch vlo\u010diek\",\"datePublished\":\"2021-03-18T08:00:00+00:00\",\"dateModified\":\"2025-08-04T08:31:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananove-lievance-z-ovsenych-vlociek\/\"},\"wordCount\":275,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananove-lievance-z-ovsenych-vlociek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-bananovo-ovsene-lievance-min.png\",\"keywords\":[\"ban\u00e1n\",\"lievance\",\"ovsen\u00e9 vlo\u010dky\",\"vaj\u00ed\u010dka\",\"vl\u00e1knina\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Ra\u0148ajky\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananove-lievance-z-ovsenych-vlociek\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananove-lievance-z-ovsenych-vlociek\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananove-lievance-z-ovsenych-vlociek\/\",\"name\":\"Fitness recept: Ban\u00e1nov\u00e9 lievance z ovsen\u00fdch vlo\u010diek - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananove-lievance-z-ovsenych-vlociek\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananove-lievance-z-ovsenych-vlociek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-bananovo-ovsene-lievance-min.png\",\"datePublished\":\"2021-03-18T08:00:00+00:00\",\"dateModified\":\"2025-08-04T08:31:36+00:00\",\"description\":\"Sk\u00faste recept na zdrav\u00e9 ban\u00e1nov\u00e9 lievance s ovsen\u00fdmi vlo\u010dkami, ktor\u00e9 s\u00fa ide\u00e1lnym a s\u00fdtym za\u010diatkom d\u0148a. 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