{"id":231428,"date":"2021-03-18T15:06:18","date_gmt":"2021-03-18T14:06:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231428"},"modified":"2022-09-26T16:07:12","modified_gmt":"2022-09-26T14:07:12","slug":"hogyan-veszitsunk-el-egy-kilogramm-zsirt-es-ez-valojaban-mennyi-energiat-rejt","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/hogyan-veszitsunk-el-egy-kilogramm-zsirt-es-ez-valojaban-mennyi-energiat-rejt\/","title":{"rendered":"Hogyan vesz\u00edts\u00fcnk el egy kilogramm zs\u00edrt \u00e9s ez val\u00f3j\u00e1ban mennyi energi\u00e1t rejt?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-veszitsunk-el-egy-kilogramm-zsirt-es-ez-valojaban-mennyi-energiat-rejt\/#Hogyan_kepzelsz_el_egy_kilo_zsirt\" title=\"Hogyan k\u00e9pzelsz el egy kil\u00f3 zs\u00edrt?\">Hogyan k\u00e9pzelsz el egy kil\u00f3 zs\u00edrt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-veszitsunk-el-egy-kilogramm-zsirt-es-ez-valojaban-mennyi-energiat-rejt\/#Hogyan_lehet_hatekonyan_leadni_egy_kilo_zsirt\" title=\"Hogyan lehet hat\u00e9konyan leadni egy kil\u00f3 zs\u00edrt\">Hogyan lehet hat\u00e9konyan leadni egy kil\u00f3 zs\u00edrt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-veszitsunk-el-egy-kilogramm-zsirt-es-ez-valojaban-mennyi-energiat-rejt\/#Hogyan_kell_kiszamitani_a_kaloriaegetast_sport_kozben_Mi_is_az_a_MET\" title=\"Hogyan kell kisz\u00e1m\u00edtani a kal\u00f3ria\u00e9get\u00e1st sport k\u00f6zben? Mi is az a MET?\">Hogyan kell kisz\u00e1m\u00edtani a kal\u00f3ria\u00e9get\u00e1st sport k\u00f6zben? Mi is az a MET?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-veszitsunk-el-egy-kilogramm-zsirt-es-ez-valojaban-mennyi-energiat-rejt\/#Mennyi_kaloriat_egetsz_el_a_teli_sportokkal\" title=\"Mennyi kal\u00f3ri\u00e1t \u00e9getsz el a t\u00e9li sportokkal?\">Mennyi kal\u00f3ri\u00e1t \u00e9getsz el a t\u00e9li sportokkal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-veszitsunk-el-egy-kilogramm-zsirt-es-ez-valojaban-mennyi-energiat-rejt\/#Mennyi_kaloriat_egetsz_el_%E2%80%9Enyari%E2%80%9D_sportokkal\" title=\"Mennyi kal\u00f3ri\u00e1t \u00e9getsz el \u201eny\u00e1ri\u201d sportokkal\">Mennyi kal\u00f3ri\u00e1t \u00e9getsz el \u201eny\u00e1ri\u201d sportokkal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-veszitsunk-el-egy-kilogramm-zsirt-es-ez-valojaban-mennyi-energiat-rejt\/#Hany_kaloriat_egetsz_el_az_eroedzessel_squash_kozben_es_egyeb_belteri_sportokkal\" title=\"H\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el az er\u0151edz\u00e9ssel, squash k\u00f6zben \u00e9s egy\u00e9b belt\u00e9ri sportokkal?\">H\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el az er\u0151edz\u00e9ssel, squash k\u00f6zben \u00e9s egy\u00e9b belt\u00e9ri sportokkal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-veszitsunk-el-egy-kilogramm-zsirt-es-ez-valojaban-mennyi-energiat-rejt\/#Mennyi_kaloriat_egetunk_el_a_rendszeres_napi_tevekenysegek_soran\" title=\"Mennyi kal\u00f3ri\u00e1t \u00e9get\u00fcnk el a rendszeres napi tev\u00e9kenys\u00e9gek sor\u00e1n\">Mennyi kal\u00f3ri\u00e1t \u00e9get\u00fcnk el a rendszeres napi tev\u00e9kenys\u00e9gek sor\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-veszitsunk-el-egy-kilogramm-zsirt-es-ez-valojaban-mennyi-energiat-rejt\/#Mi_a_tanulsag\" title=\"Mi a tanuls\u00e1g?\">Mi a tanuls\u00e1g?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Egy kil\u00f3 zs\u00edr gondolata r\u00e9m\u00e1lom a sz\u00e1modra? Tal\u00e1n te is azok k\u00f6z\u00e9 tartozol, akik \u00fagy \u00e9rzik, hogy biztosan felszedtek p\u00e1r kil\u00f3t egy d\u00e9lut\u00e1n alatt, \u00e9s \u00f3r\u00e1kig kell edzeni\u00fck, hogy el\u00e9gessenek egy tort\u00e1t \u00e9s k\u00e9t poh\u00e1r bort. A m\u00e1sik sz\u00e9ls\u0151s\u00e9g, azok az emberek, akik \u00fagy \u00e9rzik, hogy hatalmas mennyis\u00e9g\u0171 kal\u00f3ri\u00e1t \u00e9gettek el egy \u00f3r\u00e1nyi testmozg\u00e1ssal, \u00edgy megehetnek egy plusz t\u00e1bla csokol\u00e1d\u00e9t, egy dupla hamburgert majd le\u00f6bl\u00edthetik egy liter k\u00f3l\u00e1val an\u00e9lk\u00fcl, hogy egy grammot is felszedn\u00e9nek. Egyik megk\u00f6zel\u00edt\u00e9s sem j\u00f3, \u00e9s nem is helyes. L\u00e1ssuk h\u00e1t egyszer \u00e9s mindenkorra, mi is az a kilogramm zs\u00edr val\u00f3j\u00e1ban, mennyi energi\u00e1t t\u00e1rol, \u00e9s mit kell tenn\u00fcnk, hogy el\u00e9gess\u00fck. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_kepzelsz_el_egy_kilo_zsirt\"><\/span>Hogyan k\u00e9pzelsz el egy kil\u00f3 zs\u00edrt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>&nbsp;Egy&nbsp;kilogramm&nbsp;zs\u00edr&nbsp;7700&nbsp;kcal-t&nbsp;tartalmaz.<\/strong> Hogy legyen&nbsp; valami elk\u00e9pzel\u00e9sed, ez nagyj\u00e1b\u00f3l annyi energia, amennyit k\u00f6r\u00fclbel\u00fcl <strong>1,45 kg tejcsokol\u00e1d\u00e9<\/strong> <strong>vagy 13,6 kg alma<\/strong> tartalmaz. Sz\u00f3val nem kell agg\u00f3dnod, hogy felszedsz egy kil\u00f3 zs\u00edrt, miut\u00e1n elolvastad a 100 grammos t\u00e1p\u00e9r\u00e9k t\u00e1bl\u00e1zatot.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <span style=\"color: #ff6600\">&nbsp;[3] [4] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha meg akarunk szabadulni ett\u0151l a kilogramm zs\u00edrt\u00f3l, <a href=\"https:\/\/gymbeam.hu\/blog\/kaloriadeficit-hogyan-fogyj-hogy-az-eletkedved-ne-fogyjon-el\/\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>kal\u00f3riahi\u00e1nyt<\/strong><\/span><\/a> kell <strong>be\u00e1ll\u00edtanunk<\/strong> <strong>, azaz t\u00f6bb energi\u00e1t kell el\u00e9getn\u00fcnk, mint amennyit bejuttatunk.<\/strong> Ezt t\u00f6bbf\u00e9lek\u00e9ppen is megteheted.<strong> Cs\u00f6kkentheted a t\u00e1pl\u00e1l\u00e9kbevitelt, mozoghatsz t\u00f6bbet, vagy kombin\u00e1lhatod a kett\u0151t,<\/strong> ez t\u0171nik a leghat\u00e9konyabb m\u00f3dszernek. A test\u00fcnk k\u00e9pes alkalmazkodni az alacsonyabb energiaell\u00e1t\u00e1shoz, de nem lehet \u00f6r\u00f6kk\u00e9 cs\u00f6kkenteni a t\u00e1pl\u00e1l\u00e9kbevitelt. \u00cdgy a sport egy nagyszer\u0171 m\u00f3dja a fitness, izomt\u00f6meg, szexi alak megszerz\u00e9s\u00e9nek, \u00e9s a di\u00e9t\u00e1val sem kell \u00e9heztetni magad. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/chia-1124x749.jpg\" alt=\"Mennyi energi\u00e1t tartalmaz egy kilogramm zs\u00edr?\" class=\"wp-image-225711\" width=\"843\" height=\"562\" title=\"Mennyi energi\u00e1t tartalmaz egy kilogramm zs\u00edr?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_lehet_hatekonyan_leadni_egy_kilo_zsirt\"><\/span>Hogyan lehet hat\u00e9konyan leadni egy kil\u00f3 zs\u00edrt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hogy m\u00e9lyebb betekint\u00e9st nyerj\u00fcnk, l\u00e1ssuk, mennyi id\u0151be telik egy n\u0151nek, nevezz\u00fck Misha-nak, hogy el\u00e9gessen egy kil\u00f3 zs\u00edrt, aki nem sportol, \u00e9s 2000 kcal-on tartja a s\u00faly\u00e1t. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Ha Misha <strong>nem v\u00e1ltoztatna \u00e9tkez\u00e9si szok\u00e1sain, \u00e9s sportolna<\/strong> <strong>hetente n\u00e9gyszer,<\/strong> ahol \u00e1tlagosan 500 kcal-t \u00e9getne el, <strong>kevesebb, mint 4 h\u00e9t alatt leadna egy kilogramm zs\u00edrt<\/strong>.<\/li><li>Ha Misha <strong>napi 500 kcal-lal cs\u00f6kkenten\u00e9 az energiabevitel\u00e9t az \u00e9trendje sor\u00e1n, akkor kb. 16 nap alatt vesz\u00edtene egy kil\u00f3 zs\u00edrt.<\/strong> De a k\u00e9rd\u00e9s az, meddig tudja fenntartani ezt az alacsony \u00e9telbevitelt. Val\u00f3sz\u00edn\u0171leg \u00e9hs\u00e9gt\u0151l szenvedne, ami t\u00falev\u00e9shez, s\u00falygyarapod\u00e1shoz vezet \u00e9s <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/lelassult-vagy-karosodott-az-anyagcsered-5-tipp-az-anyagcsere-felgyorsitasahoz\/\" class=\"ek-link\">lelassult anyagcser\u00e9re<\/a><\/span> panaszkodna.<\/li><li>Ha Misha <strong>kiss\u00e9 megv\u00e1ltoztatn\u00e1 t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sait (250 kcal-t cs\u00f6kkentett a bevitel\u00e9b\u0151l), \u00e9s hetente n\u00e9gyszer olyan tev\u00e9kenys\u00e9get v\u00e9gezne,<\/strong> amely sor\u00e1n alkalmank\u00e9nt k\u00f6r\u00fclbel\u00fcl 500 kcal-t \u00e9get el, <strong>akkor k\u00f6r\u00fclbel\u00fcl 15 nap alatt leadna egy kilogramm zs\u00edrt<\/strong>. Mivel okos volt, \u00e9s evett elegend\u0151 feh\u00e9rj\u00e9t, nem gy\u00f6t\u00f6rte \u0151t \u00e9hs\u00e9g, \u00e9s m\u00e9g csak meg sem k\u00eds\u00e9rtette az \u00e9dess\u00e9g ut\u00e1ni s\u00f3v\u00e1rg\u00e1s. Ezen k\u00edv\u00fcl, m\u00e9g \u00e9lvezn\u00e9 is, hogy dolgozik az er\u0151nl\u00e9t\u00e9n \u00e9s az izomt\u00f6meg\u00e9n. Mivel az izmok t\u00f6bb energi\u00e1t \u00e9getnek, mint a zs\u00edrt, nem kell agg\u00f3dnia az alacsonyabb bevitelhez val\u00f3 alkalmazkod\u00e1s \u00e9s a \u201emeglassult anyagcsere\u201d miatt.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha saj\u00e1t magad szeretn\u00e9 megtudni, hogyan kell kin\u00e9znie az energiabevitelednek, akkor ezt a <a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-szamoljuk-ki-az-energia-vagy-makrotapanyagok-bevitelet-a-fogyashoz-vagy-az-izomtomeg-novelesehez\/\" class=\"ek-link\"><span style=\"color: #ff6600\">sz\u00e1mol\u00f3g\u00e9p\u00fcnk<\/span><\/a> seg\u00edts\u00e9g\u00e9vel kisz\u00e1m\u00edthatod.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1124x749.jpg\" alt=\"Hogyan lehet gyorsan! leadni egy kil\u00f3 zs\u00edrt\" class=\"wp-image-225725\" width=\"843\" height=\"562\" title=\"Hogyan lehet gyorsan! leadni egy kil\u00f3 zs\u00edrt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_kell_kiszamitani_a_kaloriaegetast_sport_kozben_Mi_is_az_a_MET\"><\/span>Hogyan kell kisz\u00e1m\u00edtani a kal\u00f3ria\u00e9get\u00e1st sport k\u00f6zben? Mi is az a MET? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most, hogy tudjuk, hogy a <strong>sporttev\u00e9kenys\u00e9gek \u00e1ltal k\u00f6nnyebben<\/strong> <strong>el\u00e9rhetj\u00fck \u00e1lmaink alakj\u00e1t<\/strong>, n\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, hogy val\u00f3j\u00e1ban h\u00e1ny kal\u00f3ri\u00e1t \u00e9get\u00fcnk el. Hogy jobb r\u00e1l\u00e1t\u00e1sod legyen, a t\u00e1bl\u00e1zatok felv\u00e1zolj\u00e1k az adott tev\u00e9kenys\u00e9g sor\u00e1n \u00f3r\u00e1nk\u00e9nt el\u00e9getett kal\u00f3ri\u00e1k hozz\u00e1vet\u0151leges sz\u00e1m\u00e1t egy \u00e1tlagosan 65 kg-os n\u0151n\u00e9l \u00e9s egy 80 kg-os f\u00e9rfin\u00e1l. Annak \u00e9rdek\u00e9ben, hogy kisz\u00e1moljuk a Te testt\u00f6meged hozz\u00e1vet\u0151leges \u00e9get\u00e9s\u00e9t, <strong>hozz\u00e1adjuk a MET (testmozg\u00e1s anyagcsere-\u00e9rt\u00e9ke) \u00e9rt\u00e9ket<\/strong> is. Ez az \u00e9rt\u00e9k azt az energi\u00e1t fejezi ki, amelyet egy adott tev\u00e9kenys\u00e9g sor\u00e1n a mozdulatlan fekv\u00e9shez viszony\u00edtva felhaszn\u00e1lunk. P\u00e9ld\u00e1ul, ha egy tev\u00e9kenys\u00e9g MET \u00e9rt\u00e9ke 4, az azt jelenti, hogy egy szem\u00e9ly n\u00e9gyszer t\u00f6bb kal\u00f3ri\u00e1t \u00e9get el, mint ha ugyanannyi ideig mozdulatlanul fek\u00fcdne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>P\u00e9ld\u00e1ul:<\/strong> Ha egy 60 kg-os szem\u00e9ly lefekszik egy \u00f3r\u00e1ra (MET 1), 60 kcal-t \u00e9get el. Ha ugyanaz a szem\u00e9ly egy \u00f3r\u00e1nyi sporttev\u00e9kenys\u00e9get v\u00e9gzett volna, ami 10-nek felel meg, el\u00e9getett volna 600 kcal-t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32659,36358,65239,67330,73135\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mennyi_kaloriat_egetsz_el_a_teli_sportokkal\"><\/span>Mennyi kal\u00f3ri\u00e1t \u00e9getsz el a t\u00e9li sportokkal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A t\u00e9li h\u00f3napokban a legt\u00f6bb ember kevesebbet mozog. Mi\u00e9rt? T\u00fal hideg van odakint, \u00e9s az edz\u0151terem is messze van, vagy sok m\u00e1s kifog\u00e1suk is van r\u00e1, hogy mi\u00e9rt nem lehet valamit megcsin\u00e1lni. <strong>Sokkal k\u00f6nnyebb takar\u00f3ba burkol\u00f3zni, \u00e9s<\/strong> <strong>\u00e9lvezni a kanap\u00e9 k\u00e9nyelm\u00e9t<\/strong>. Ha akt\u00edv akarsz maradni a t\u00e9li h\u00f3napokban, ne f\u00e9lj \u00faj sportokat kipr\u00f3b\u00e1lni. A s\u00edfut\u00e1s p\u00e9ld\u00e1ul nagyszer\u0171 <strong>m\u00f3dja annak, hogy elt\u00f6lts egy napot a szabadban, mik\u00f6zben m\u00e9g j\u00f3 sok kal\u00f3ri\u00e1t is el\u00e9getsz<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00e1bl\u00e1zatban megtal\u00e1lod a t\u00e9li sportok alapvet\u0151 \u00e1ttekint\u00e9s\u00e9t \u00e9s az \u00e1ltaluk el\u00e9getett kal\u00f3ri\u00e1k jelz\u00e9s \u00e9rt\u00e9k\u0171 sz\u00e1m\u00e1t. K\u00fcl\u00f6n\u00f6sen a s\u00edel\u00e9s \u00e9s a snowboardoz\u00e1s eset\u00e9ben ne feledd, hogy ezek az <strong>egy \u00f3ra akt\u00edv mozg\u00e1ssal el\u00e9getett kal\u00f3ri\u00e1k<\/strong>. Az \u00fcd\u00f6g\u00e9l\u00e9s a s\u00edfelvon\u00f3n nem sz\u00e1m\u00edt bele ebbe az id\u0151be. Hasonl\u00f3k\u00e9ppen, a j\u00e9ghokin\u00e1l is k\u00fcl\u00f6nbs\u00e9g az, hogy vezetsz-e egy \u00f3r\u00e1n \u00e1t \u00e9s t\u00f6bb kilom\u00e9tert korcsoly\u00e1zol, vagy komolyabb r\u00e9szv\u00e9tel n\u00e9lk\u00fcl csak a kapuban \u00e1llsz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Egy \u00e1tlagos f\u00e9rfi \u00e9s n\u0151 kal\u00f3riafelhaszn\u00e1l\u00e1sa<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Tev\u00e9kenys\u00e9g<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center\"><strong>65 kg-os n\u0151 teljes\u00edtm\u00e9nye \u00f3r\u00e1nk\u00e9nt<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>Mennyi id\u0151be telik enek a n\u0151nek egy kil\u00f3 zs\u00edr el\u00e9get\u00e9se<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>80 kg-os f\u00e9rfi \u00f3r\u00e1nk\u00e9nti teljes\u00edtm\u00e9nye<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>Mennyi id\u0151be telik ennek a f\u00e9rfinek egy kil\u00f3 zs\u00edr el\u00e9get\u00e9se<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center\"><strong>Korcsoly\u00e1z\u00e1s 14,5 km\/h sebess\u00e9ggel<\/strong><\/p><\/td><td>6<\/td><td>390 kcal<\/td><td>19 \u00f3ra 45 perc<\/td><td>480 kcal<\/td><td>16 \u00f3ra<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>J\u00e9gkorongoz\u00e1s<\/strong><\/p><\/td><td>8,7<\/td><td>566 kcal<\/td><td><p style=\"text-align: center\">13 \u00f3ra 30 perc<\/p><\/td><td>696 kcal<\/td><td><p style=\"text-align: center\">11 \u00f3ra<\/p><\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>S\u00edel\u00e9s (akt\u00edv id\u0151)<\/strong><\/p><\/td><td>5,3<\/td><td>345 kcal<\/td><td>22 \u00f3ra 15 perc<\/td><td>424 kcal<\/td><td>18 \u00f3ra 15 perc<\/td><\/tr><tr><td><strong>Snowboardoz\u00e1s (akt\u00edv id\u0151)<\/strong><\/td><td>5,3<\/td><td>345 kcal<\/td><td>22 \u00f3ra 15 perc<\/td><td>424 kcal<\/td><td>18 \u00f3ra 15 perc<\/td><\/tr><tr><td><p style=\"text-align: center\">S\u00edfut\u00e1s 4 km\/h sebess\u00e9ggel<\/p><\/td><td>6,8<\/td><td>442 kcal<\/td><td>17 \u00f3ra 30 perc<\/td><td>544 kcal<\/td><td>14 \u00f3ra 15 perc<\/td><\/tr><tr><td><strong>Skialp (S\u00ed-hegym\u00e1sz\u00e1s)<\/strong><\/td><td>5,5<\/td><td>358 kcal<\/td><td>21 \u00f3ra 30 perc<\/td><td>440 kcal<\/td><td>17 \u00f3ra 30 perc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1124x749.jpg\" alt=\"Mennyi kal\u00f3ri\u00e1t \u00e9getsz el s\u00edel\u00e9ssel \u00e9s m\u00e1s t\u00e9li sportokkal\" class=\"wp-image-225751\" width=\"843\" height=\"562\" title=\"Mennyi kal\u00f3ri\u00e1t \u00e9getsz el s\u00edel\u00e9ssel \u00e9s m\u00e1s t\u00e9li sportokkal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mennyi_kaloriat_egetsz_el_%E2%80%9Enyari%E2%80%9D_sportokkal\"><\/span>Mennyi kal\u00f3ri\u00e1t \u00e9getsz el \u201eny\u00e1ri\u201d sportokkal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amint melegszik az id\u0151, mehet\u00fcnk a szabadba, \u00e9s term\u00e9szetesen akt\u00edvabbak lesz\u00fcnk. Sokf\u00e9lek\u00e9ppen mozoghatsz, \u00e9s rajtad m\u00falik, <strong>hogy h\u00e1nyf\u00e9le sportot \u0171z\u00f6l, hogy egyiket se \u00fand meg<\/strong>. A t\u00e1bl\u00e1zat az e tev\u00e9kenys\u00e9gek sor\u00e1n el\u00e9getett kal\u00f3ri\u00e1k megk\u00f6zel\u00edt\u0151 sz\u00e1m\u00e1t mutatja. Ez az \u00e9rt\u00e9k els\u0151sorban att\u00f3l f\u00fcgg, hogy <strong>milyen intenzit\u00e1ssal v\u00e9gzed a mozg\u00e1st<\/strong>. Ha egy kis energi\u00e1ra van sz\u00fcks\u00e9ged, miel\u0151tt belev\u00e1gn\u00e1l ezekbe a tev\u00e9kenys\u00e9gekbe, j\u00f3l j\u00f6hetnek az <a href=\"https:\/\/gymbeam.hu\/edzes-elotti-stimulansok\" class=\"ek-link\">edz\u00e9s el\u0151tti stimul\u00e1nsok.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Egy \u00e1tlagos f\u00e9rfi \u00e9s n\u0151 kal\u00f3riafelhaszn\u00e1l\u00e1sa<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Tev\u00e9kenys\u00e9g<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center\"><strong>65 kg-os n\u0151 teljes\u00edtm\u00e9nye \u00f3r\u00e1nk\u00e9nt<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>MENNYI ID\u0150BE TELIK ENNEK A N\u0150NEK EGY KIL\u00d3 ZS\u00cdR EL\u00c9GET\u00c9SE?<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>80 kg-os f\u00e9rfi \u00f3r\u00e1nk\u00e9nti teljes\u00edtm\u00e9nye<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>MENNYI ID\u0150BE TELIK ENNEK A F\u00c9RFINEK EGY KIL\u00d3 ZS\u00cdR EL\u00c9GET\u00c9SE?<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center\"><strong>Fut\u00e1s 10 km\/h sebess\u00e9ggel<\/strong><\/p><\/td><td>10.3<\/td><td>670 kcal<\/td><td>11 \u00f3ra 30 perc<\/td><td>824 kcal<\/td><td>9 \u00f3ra 15 perc<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Ker\u00e9kp\u00e1roz\u00e1s \u00e1tlagos sebess\u00e9ggel<\/strong><\/p><\/td><td>8<\/td><td>520 kcal<\/td><td>14 \u00f3ra 45 perc<\/td><td>640 kcal<\/td><td>12 \u00f3ra<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Hegym\u00e1sz\u00e1s<\/strong><\/p><\/td><td>6<\/td><td>390 kcal<\/td><td>19 \u00f3ra 45 perc<\/td><td>480 kcal<\/td><td>16 \u00f3ra<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>G\u00f6rdeszk\u00e1z\u00e1s<\/strong><\/p><\/td><td>5<\/td><td>325 kcal<\/td><td>23 \u00f3ra 45 perc<\/td><td>400 kcal<\/td><td>19 \u00f3ra 15 perc<\/td><\/tr><tr><td><strong>Fociz\u00e1s<\/strong><\/td><td>8<\/td><td>520 kcal<\/td><td>14 \u00f3ra 45 perc<\/td><td>640 kcal<\/td><td>12 \u00f3ra<\/td><\/tr><tr><td><strong>Tenisz<\/strong><\/td><td>7,3<\/td><td>475 kcal<\/td><td>16 \u00f3ra 15 perc<\/td><td>584 kcal<\/td><td>13 \u00f3ra 15 perc<\/td><\/tr><tr><td><strong>R\u00f6plabda<\/strong><\/td><td>5<\/td><td>325 kcal<\/td><td>23 \u00f3ra 45 perc<\/td><td>400 kcal<\/td><td>19 \u00f3ra 15 perc<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>G\u00f6rkorcsoly\u00e1z\u00e1s<\/strong><\/p><\/td><td>7<\/td><td>455 kcal<\/td><td>17 \u00f3ra<\/td><td>560 kcal<\/td><td>13 \u00f3ra 45 perc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1124x750.jpg\" alt=\"Mennyi kal\u00f3ri\u00e1t \u00e9getsz el fut\u00e1s k\u00f6zben vagy m\u00e1s ny\u00e1ri sportok sor\u00e1n?\" class=\"wp-image-225774\" width=\"843\" height=\"563\" title=\"Mennyi kal\u00f3ri\u00e1t \u00e9getsz el fut\u00e1s k\u00f6zben vagy m\u00e1s ny\u00e1ri sportok sor\u00e1n?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hany_kaloriat_egetsz_el_az_eroedzessel_squash_kozben_es_egyeb_belteri_sportokkal\"><\/span>H\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el az er\u0151edz\u00e9ssel, squash k\u00f6zben \u00e9s egy\u00e9b belt\u00e9ri sportokkal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nos, van \u00f6tlet\u00fcnk azok sz\u00e1m\u00e1ra is, akik a belt\u00e9ri tev\u00e9kenys\u00e9gek\u00e9rt rajonganak. A belt\u00e9ri terek is sz\u00e1mos lehet\u0151s\u00e9get k\u00edn\u00e1lnak az \u00e9lvezetre, \u00e9s n\u00e9ha m\u00e9g az <strong>otthonod k\u00e9nyelm\u00e9t<\/strong> sem <strong>kell elhagynod<\/strong>. Mit sz\u00f3ln\u00e1l egy kis j\u00f3g\u00e1hoz? Er\u0151edz\u00e9st is v\u00e9gezhetsz a nappaliban. Az el\u00e9getett kal\u00f3ria mennyis\u00e9ge ism\u00e9t az <strong>intenzit\u00e1s\u00e1t\u00f3l \u00e9s az emelt s\u00falyok s\u00faly\u00e1t\u00f3l<\/strong> f\u00fcgg. Azonban az els\u0151dleges c\u00e9l az er\u0151edz\u00e9sn\u00e9l nem a kal\u00f3ria\u00e9get\u00e9s, hanem az izomt\u00f6meg\u00e9p\u00edt\u00e9s, ami azt\u00e1n <strong>akkor is \u00e9get energi\u00e1t, ha csak visszafekszel a kanap\u00e9ra<\/strong>. <span style=\"color: #ff6600\">[6] [7]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Egy \u00e1tlagos f\u00e9rfi \u00e9s n\u0151 kal\u00f3riafelhaszn\u00e1l\u00e1sa<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Tev\u00e9kenys\u00e9g<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center\"><strong>65 kg-os n\u0151 teljes\u00edtm\u00e9nye \u00f3r\u00e1nk\u00e9nt<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>MENNYI ID\u0150BE TELIK ENNEK A N\u0150NEK, HOGY EL\u00c9GESSEN EGY KIL\u00d3 ZS\u00cdRT?\n<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>80 kg-os f\u00e9rfi \u00f3r\u00e1nk\u00e9nti teljes\u00edtm\u00e9nye<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>MENNYI ID\u0150BE TELIK ENNEK A F\u00c9RFINEK, HOGY EL\u00c9GESSEN EGY KIL\u00d3 ZS\u00cdRT?\n<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center\"><strong>J\u00f3ga<\/strong><\/p><\/td><td>3<\/td><td>195 kcal<\/td><td>39 \u00f3ra 30 perc<\/td><td>240 kcal<\/td><td>32 \u00f3ra<\/td><\/tr><tr><td><strong>Pilates<\/strong><\/td><td>3<\/td><td>195 kcal<\/td><td>39 \u00f3ra 30 perc<\/td><td>240 kcal<\/td><td>32 \u00f3ra<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Er\u0151edz\u00e9s<\/strong><\/p><\/td><td>6\u201310<\/td><td>390\u2013650 kcal<\/td><td>11 \u00f3ra 45 perc &#8211; 19 \u00f3ra 45 perc<\/td><td>480\u2013800 kcal<\/td><td>9 \u00f3ra 45 perc &#8211; 16 \u00f3ra<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Edz\u00e9s elliptikus tr\u00e9neren<\/strong><\/p><\/td><td>5<\/td><td>325 kcal<\/td><td>23 \u00f3ra 45 perc<\/td><td>400 kcal<\/td><td>19 \u00f3ra 15 perc<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>T\u00e1nc<\/strong><\/p><\/td><td>7<\/td><td>455 kcal<\/td><td>17 \u00f3ra<\/td><td>560 kcal<\/td><td>13 \u00f3ra 45 perc<\/td><\/tr><tr><td><strong>Aerobik<\/strong><\/td><td>7,3<\/td><td>475 kcal<\/td><td>16 \u00f3ra 15 perc<\/td><td>584 kcal<\/td><td>13 \u00f3ra 15 perc<\/td><\/tr><tr><td><strong>Tollaslabda<\/strong><\/td><td>5,5<\/td><td>358 kcal<\/td><td>21 \u00f3ra 30 perc<\/td><td>440 kcal<\/td><td>17 \u00f3ra 30 perc<\/td><\/tr><tr><td><strong>Kos\u00e1rlabda<\/strong><\/td><td>6,5<\/td><td>423 kcal<\/td><td>18 \u00f3ra 15 perc<\/td><td>520 kcal<\/td><td>14 \u00f3ra 45 perc<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Bokszol\u00e1s boxzs\u00e1kkal<\/strong><\/p><\/td><td>5,5<\/td><td>358 kcal<\/td><td>21 \u00f3ra 30 perc<\/td><td>440 kcal<\/td><td>17 \u00f3ra 30 perc<\/td><\/tr><tr><td><strong>Squash<\/strong><\/td><td>7,3<\/td><td>475 kcal<\/td><td>16 \u00f3ra 15 perc<\/td><td>584 kcal<\/td><td>13 \u00f3ra 15 perc<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Hobbi \u00fasz\u00e1s<\/strong><\/p><\/td><td>5,4<\/td><td>351 kcal<\/td><td>22 \u00f3ra<\/td><td>432 kcal<\/td><td>17 \u00f3ra 45 perc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1124x750.jpg\" alt=\"Mennyi kal\u00f3ri\u00e1t \u00e9getsz el az er\u0151edz\u00e9ssel \u00e9s a belt\u00e9ri sportokkal\" class=\"wp-image-225795\" width=\"843\" height=\"563\" title=\"Mennyi kal\u00f3ri\u00e1t \u00e9getsz el az er\u0151edz\u00e9ssel \u00e9s a belt\u00e9ri sportokkal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mennyi_kaloriat_egetunk_el_a_rendszeres_napi_tevekenysegek_soran\"><\/span>Mennyi kal\u00f3ri\u00e1t \u00e9get\u00fcnk el a rendszeres napi tev\u00e9kenys\u00e9gek sor\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A tev\u00e9kenys\u00e9gek leg\u00fajabb list\u00e1ja val\u00f3sz\u00edn\u0171leg meglepi azokat, akik \u00fagy \u00e9rzik, hogy a&nbsp; sport a kal\u00f3ia\u00e9get\u00e9s egyetlen m\u00f3dja. Ez nem igaz, <strong>minden plusz<\/strong> <strong>mozdulat sz\u00e1m\u00edt.<\/strong> M\u00e9g akkor is, ha ez csak egy emelet l\u00e9pcs\u0151z\u00e9s, egy r\u00f6vid s\u00e9ta a post\u00e1ig, vagy csak a lak\u00e1s kitakar\u00edt\u00e1sa. Van, hogy ez is egy tisztess\u00e9ges edz\u00e9snek felel meg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha \u00e9rdekel, hogyan lehet&nbsp; a norm\u00e1l napi tev\u00e9kenys\u00e9gekkel kal\u00f3ri\u00e1t \u00e9getni, ne hagyd ki a cikk\u00fcnket <a href=\"https:\/\/gymbeam.hu\/blog\/mi-a-legfontosabb-tenyezo-a-fogyasnal\/\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">Mi a legfontosabb t\u00e9nyez\u0151 a fogy\u00e1sn\u00e1l?<\/span><\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Egy \u00e1tlagos f\u00e9rfi \u00e9s n\u0151 kal\u00f3riafelhaszn\u00e1l\u00e1sa<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table caption-align-left is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Tev\u00e9kenys\u00e9g<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center\"><strong>65 kg-os n\u0151 teljes\u00edtm\u00e9nye \u00f3r\u00e1nk\u00e9nt<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>MENNYI ID\u0150BE TELIK ENNEK A N\u0150NEK EGY KIL\u00d3 ZS\u00cdR EL\u00c9GET\u00c9SE?<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>80 kg-os f\u00e9rfi \u00f3r\u00e1nk\u00e9nti teljes\u00edtm\u00e9nye<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>MENNYI ID\u0150BE TELIK ENNEK A F\u00c9RFINEK EGY KIL\u00d3 ZS\u00cdR EL\u00c9GET\u00c9SE?<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center\"><strong>Porsz\u00edv\u00f3z\u00e1s \u00e9s felmos\u00e1s<\/strong><\/p><\/td><td>3,3<\/td><td>215 kcal<\/td><td>35 \u00f3ra 45 perc<\/td><td>264 kcal<\/td><td>29 \u00f3ra 15 perc<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Dobozok pakol\u00e1sa<\/strong><\/p><\/td><td>4<\/td><td>260 kcal<\/td><td>29 \u00f3ra 30 perc<\/td><td>320 kcal<\/td><td>24 \u00f3ra<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Aut\u00f3jav\u00edt\u00e1s<\/strong><\/p><\/td><td>3,3<\/td><td>215 kcal<\/td><td>35 \u00f3ra 45 perc<\/td><td>264 kcal<\/td><td>29 \u00f3ra 15 perc<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Fav\u00e1g\u00e1s<\/strong><\/p><\/td><td>6,3<\/td><td>410 kcal<\/td><td>18 \u00f3ra 45 perc<\/td><td>504 kcal<\/td><td>15 \u00f3ra 15 perc<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Kert\u00e9szked\u00e9s<\/strong><\/p><\/td><td>4,3<\/td><td>280 kcal<\/td><td>27 \u00f3ra 30 perc<\/td><td>344 kcal<\/td><td>22 \u00f3ra 30 perc<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>S\u00e9ta s\u00edk fel\u00fcleten 4 km\/h sebess\u00e9ggel:<\/strong><\/p><\/td><td>3<\/td><td>195 kcal<\/td><td>39 \u00f3ra 30 perc<\/td><td>240 kcal<\/td><td>32 \u00f3ra<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Motoroz\u00e1s<\/strong><\/p><\/td><td>2,8<\/td><td>182 kcal<\/td><td>42 \u00f3ra 15 perc<\/td><td>224 kcal<\/td><td>34 \u00f3ra 30 perc<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>F\u0151z\u00e9s<\/strong><\/p><\/td><td>3<\/td><td>195 kcal<\/td><td>39 \u00f3ra 30 perc<\/td><td>240 kcal<\/td><td>32 \u00f3ra<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_tanulsag\"><\/span>Mi a tanuls\u00e1g?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amint l\u00e1tj\u00e1tok, egy kil\u00f3 zs\u00edr el\u00e9get\u00e9se \u00f6nmag\u00e1ban a sport \u00e1ltal nem k\u00f6nny\u0171, \u00e9s t\u00f6bb mint<strong> 10 \u00f3r\u00e1nyi intenz\u00edv edz\u00e9sbe<\/strong> ker\u00fclhet.&nbsp; Ne feledd teh\u00e1t, hogy a sport nem az egyetlen m\u00f3dja egy kil\u00f3 zs\u00edr el\u00e9get\u00e9s\u00e9nek. Ha fogyni pr\u00f3b\u00e1lsz, \u00e1ltal\u00e1ban az a leghat\u00e9konyabb, ha emeled a sporttev\u00e9kenys\u00e9get \u00e9s a szok\u00e1sos napi tev\u00e9kenys\u00e9geket, <strong>a kal\u00f3ria-bevitelt pedig cs\u00f6kkented<\/strong>. R\u00e1j\u00f6ssz, hogy nem szedt\u00e9l fel egy kil\u00f3 zs\u00edrt egy nap alatt, sz\u00f3val azt sem v\u00e1rhatod el, hogy megszabadulj t\u0151le ilyen gyorsan. L\u00e9gy t\u00fcrelmes, k\u00f6vetkezetes, \u00e9s el\u0151bb-ut\u00f3bb megl\u00e1todd az eredm\u00e9nyeket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Van kedvenc sporttev\u00e9kenys\u00e9ged, amely seg\u00edt a fogy\u00e1sban \u00e9s a hangulat jav\u00edt\u00e1s\u00e1ban? Oszd meg vel\u00fcnk tippjeidet hozz\u00e1sz\u00f3l\u00e1sban. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKell\u00e9kek edz\u00e9shez\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy kil\u00f3 zs\u00edr nem felt\u00e9tlen\u00fcl r\u00e9m\u00e1lom. A mai cikkb\u0151l megtudhatod, hogy ez h\u00e1ny kal\u00f3ri\u00e1t rejt, \u00e9s mennyi ideig kell v\u00e9gezni fizikai aktivit\u00e1st az el\u00e9get\u00e9s\u00e9hez. <\/p>\n","protected":false},"author":100,"featured_media":225845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[89],"tags":[6456,6372,6684,7440],"filter_section":[],"filter_attribute":[13877,13034],"class_list":{"0":"post-231428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hogyan-fogyjunk-le","8":"tag-edzes","9":"tag-fogyas","10":"tag-kaloriak","11":"tag-testzsir","12":"filter_attribute-sport-a-cvicenie-pri-chudnuti","13":"filter_attribute-zaklady-chudnutia","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan vesz\u00edts\u00fcnk el egy kilogramm zs\u00edrt \u00e9s ez val\u00f3j\u00e1ban mennyi energi\u00e1t rejt? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fogyni szeretn\u00e9l? 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