{"id":231391,"date":"2021-03-17T10:07:05","date_gmt":"2021-03-17T09:07:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231391"},"modified":"2023-11-03T13:34:31","modified_gmt":"2023-11-03T12:34:31","slug":"arasidove-maslo-jak-vybrat-to-nejlepsi-a-jaky-vliv-ma-na-zdravi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/arasidove-maslo-jak-vybrat-to-nejlepsi-a-jaky-vliv-ma-na-zdravi\/","title":{"rendered":"Ara\u0161\u00eddov\u00e9 m\u00e1slo: Jak vybrat to nejlep\u0161\u00ed a jak\u00fd vliv m\u00e1 na zdrav\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/arasidove-maslo-jak-vybrat-to-nejlepsi-a-jaky-vliv-ma-na-zdravi\/#Historie_arasidoveho_masla\" title=\"Historie ara\u0161\u00eddov\u00e9ho m\u00e1sla\">Historie ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/arasidove-maslo-jak-vybrat-to-nejlepsi-a-jaky-vliv-ma-na-zdravi\/#Nutricni_hodnoty_arasidoveho_masla\" title=\"Nutri\u010dn\u00ed hodnoty ara\u0161\u00eddov\u00e9ho m\u00e1sla\">Nutri\u010dn\u00ed hodnoty ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/arasidove-maslo-jak-vybrat-to-nejlepsi-a-jaky-vliv-ma-na-zdravi\/#Kvalitni_vs_nekvalitni_arasidove_maslo\" title=\"Kvalitn\u00ed vs. nekvalitn\u00ed ara\u0161\u00eddov\u00e9 m\u00e1slo\">Kvalitn\u00ed vs. nekvalitn\u00ed ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/arasidove-maslo-jak-vybrat-to-nejlepsi-a-jaky-vliv-ma-na-zdravi\/#Obecne_vyhody_konzumace_100_arasidoveho_masla\" title=\"Obecn\u00e9 v\u00fdhody konzumace 100% ara\u0161\u00eddov\u00e9ho m\u00e1sla\">Obecn\u00e9 v\u00fdhody konzumace 100% ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/arasidove-maslo-jak-vybrat-to-nejlepsi-a-jaky-vliv-ma-na-zdravi\/#Arasidove_maslo_a_cviceni\" title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo a cvi\u010den\u00ed\">Ara\u0161\u00eddov\u00e9 m\u00e1slo a cvi\u010den\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/arasidove-maslo-jak-vybrat-to-nejlepsi-a-jaky-vliv-ma-na-zdravi\/#Recepty_jak_chutne_vyuzit_arasidove_maslo\" title=\"Recepty, jak chutn\u011b vyu\u017e\u00edt ara\u0161\u00eddov\u00e9 m\u00e1slo\">Recepty, jak chutn\u011b vyu\u017e\u00edt ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/arasidove-maslo-jak-vybrat-to-nejlepsi-a-jaky-vliv-ma-na-zdravi\/#Shrnuti\" title=\"Shrnut\u00ed\">Shrnut\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong> pat\u0159\u00ed mezi obl\u00edben\u00e9 pochoutky mnoh\u00fdch z n\u00e1s. M\u00e1 lahodnou chu\u0165, kr\u00e9movou konzistenci a \u0161irok\u00e9 vyu\u017eit\u00ed v kuchyni. Hod\u00ed se nap\u0159\u00edklad na sn\u00eddani, do dezert\u016f, om\u00e1\u010dek \u010di na ochucen\u00ed masa. Skv\u011bl\u00e1 chu\u0165 v\u0161ak nen\u00ed to jedin\u00e9, co nab\u00edz\u00ed. Ara\u0161\u00eddov\u00e9 m\u00e1slo je <strong>bohat\u00fdm zdrojem zdrav\u00fdch tuk\u016f, kter\u00fd nav\u00edc obsahuje i b\u00edlkoviny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1v\u011b v\u00fd\u017eivn\u00e9 l\u00e1tky z n\u011bj d\u011blaj\u00ed potravinu, kter\u00e1 <strong>m\u00e1 sv\u00e9 stabiln\u00ed m\u00edsto ve sv\u011bt\u011b fitness.<\/strong> Uva\u017eovali jste v\u0161ak n\u011bkdy nad t\u00edm, kde se toto m\u00e1slo vzalo, jak se od sebe li\u0161\u00ed jednotliv\u00e9 druhy \u010di jak si z nich vybrat to nejlep\u0161\u00ed? Slibuji, \u017ee po do\u010dten\u00ed \u010dl\u00e1nku z\u00edsk\u00e1te v\u0161echny odpov\u011bdi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Historie_arasidoveho_masla\"><\/span>Historie ara\u0161\u00eddov\u00e9ho m\u00e1sla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nej\u010dasn\u011bj\u0161\u00ed odkazy na ara\u0161\u00eddov\u00e9 m\u00e1slo sahaj\u00ed je\u0161t\u011b do \u00e9ry starobyl\u00fdch Ink\u016f a Azt\u00e9k\u016f. Pr\u00e1v\u011b ti za\u010dali <strong>zpracov\u00e1vat pe\u010den\u00e9 ara\u0161\u00eddy do pasty,<\/strong> tehdy je\u0161t\u011b podstatn\u011b odli\u0161n\u00e9 od dne\u0161n\u00edch m\u00e1sel. Za procesem modern\u00ed p\u0159\u00edpravy ara\u0161\u00eddov\u00e9ho m\u00e1sla v\u0161ak stoj\u00ed n\u011bkolik jmen. Jeho slo\u017een\u00ed si<strong> jako prvn\u00ed patentoval v roce 1884<\/strong> Kana\u010fan Marcellus Gilmore Edson. \u0160lo o <strong>v\u00fdrobek z pra\u017een\u00fdch ara\u0161\u00edd\u016f, kter\u00e9 zpracov\u00e1val vyh\u0159\u00edvan\u00fd ml\u00fdn.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-1124x749.jpg\" alt=\"Nejlep\u0161\u00ed ara\u0161\u00eddov\u00e9 m\u00e1slo\" class=\"wp-image-231282\" style=\"width:843px;height:562px\" title=\"Nejlep\u0161\u00ed ara\u0161\u00eddov\u00e9 m\u00e1slo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Komer\u010dn\u00edho \u00fasp\u011bchu v\u0161ak pochoutka z ara\u0161\u00edd\u016f dos\u00e1hla a\u017e tehdy, kdy\u017e se j\u00ed chopil byznysmen George A. Bayle. N\u011bkolik zdroj\u016f ud\u00e1v\u00e1, \u017ee jeho podnikatelsk\u00fd pl\u00e1n se zrodil pot\u00e9, co poznal l\u00e9ka\u0159e<strong> Johna Harvey Kellogga.<\/strong> Pr\u00e1v\u011b on se toti\u017e <strong>pova\u017euje za otce modern\u00edho ara\u0161\u00eddov\u00e9ho m\u00e1sla.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kellogg si sv\u016fj recept patentoval v roce 1895. Pod\u00e1val ho i <strong>sv\u00fdm pacient\u016fm, kte\u0159\u00ed nemohli p\u0159ij\u00edmat tuhou stravu, aby jim poskytl vhodnou v\u00fd\u017eivu.<\/strong> Pevn\u011b v\u011b\u0159il, \u017ee <strong>strava je sou\u010d\u00e1st\u00ed jejich cesty za n\u00e1vratem ke zdrav\u00ed.<\/strong> Jeho verze ara\u0161\u00eddov\u00e9ho m\u00e1sla v\u0161ak obsahovala ne dnes typick\u00e9 pra\u017een\u00e9, ale va\u0159en\u00e9 ara\u0161\u00eddy. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutricni_hodnoty_arasidoveho_masla\"><\/span>Nutri\u010dn\u00ed hodnoty ara\u0161\u00eddov\u00e9ho m\u00e1sla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a> <\/strong>m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9 a vyv\u00e1\u017een\u00e9 stravy. Dokonce <strong>m\u016f\u017ee m\u00edt sv\u00e9 m\u00edsto v j\u00eddeln\u00ed\u010dku nejen p\u0159i nab\u00edr\u00e1n\u00ed, ale i p\u0159i hubnut\u00ed.<\/strong> Za pozornost stoj\u00ed proto, \u017ee <strong>m\u00e1 vysok\u00fd pod\u00edl b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1l\u016f.<\/strong> M\u011bli byste ho v\u0161ak konzumovat s m\u00edrou. Obsahuje toti\u017e i hodn\u011b kalori\u00ed a tuku, kter\u00fd je sice ozna\u010dov\u00e1n jako zdrav\u00fd, ale st\u00e1le se jedn\u00e1 o tuk.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u011b\u017en\u00e1 porce ara\u0161\u00eddov\u00e9ho m\u00e1sla p\u0159edstavuje<strong> v\u011bt\u0161inou 2 l\u017ei\u010dky denn\u011b (cca 32 g).<\/strong> V ara\u0161\u00eddov\u00e9m m\u00e1sle najdete zhruba n\u00e1sleduj\u00edc\u00ed mno\u017estv\u00ed \u017eivin <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><th class=\"has-text-align-center\" data-align=\"center\">32 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">596 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">190,7 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Z toho nasycen\u00e9<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Z toho cukry<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">S\u016fl<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pr\u016fm\u011brn\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo v mno\u017estv\u00ed 100 g se m\u016f\u017ee pochlubit i slu\u0161n\u00fdm obsahem<strong> vitam\u00ednu E (9 mg), vitam\u00ednu B3 (13,4 mg), vitam\u00ednu B6 (0,5 mg), ho\u0159\u010d\u00edku (154 mg), fosforu (358 mg), zinku (2,9 mg) a manganu 1,5 mg.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[22]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i konzumaci t\u00e9to d\u00e1vky ara\u0161\u00eddov\u00e9ho m\u00e1sla byste m\u011bli myslet i na mno\u017estv\u00ed nasycen\u00fdch tuk\u016f. Jejich zastoupen\u00ed by podle WHO <strong>m\u011blo tvo\u0159it maxim\u00e1ln\u011b 10% z celkov\u00e9ho energetick\u00e9ho p\u0159\u00edjmu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nach\u00e1zej\u00ed se p\u0159edev\u0161\u00edm v \u017eivo\u010di\u0161n\u00fdch produktech, jako uzeniny, tu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky \u010di m\u00e1sla. Najdeme je v\u0161ak tak\u00e9 v rostlinn\u00fdch zdroj\u00edch, nap\u0159\u00edklad v podob\u011b kokosov\u00e9ho tuku. WHO doporu\u010duje maxim\u00e1ln\u00ed denn\u00ed p\u0159\u00edjem v mno\u017estv\u00ed 22 g. Americk\u00e1 srde\u010dn\u00ed asociace tento \u00fadaj je\u0161t\u011b zp\u0159\u00eds\u0148uje a tvrd\u00ed, \u017ee byste <strong>nem\u011bli p\u0159ijmout v\u00edce ne\u017e 13 g nasycen\u00fdch tuk\u016f denn\u011b.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zde je d\u016fle\u017eit\u00e9 podotknout, \u017ee u potravin je pot\u0159eba <strong>d\u00edvat se na jejich komplexn\u00ed slo\u017een\u00ed.<\/strong> P\u0159\u00edtomnost nasycen\u00fdch tuk\u016f je\u0161t\u011b nemus\u00ed znamenat, \u017ee surovina nebo konkr\u00e9tn\u00ed pokrm je \u0161patn\u00fd a nezdrav\u00fd. V p\u0159\u00edpad\u011b ara\u0161\u00eddov\u00e9ho m\u00e1sla tvo\u0159\u00ed <strong>nezdrav\u00e9 tuky cca 20% a zdrav\u00e9 80% slo\u017een\u00ed.<\/strong> Jde tedy o <strong>podobn\u00fd pom\u011br, jak\u00fd m\u016f\u017ee m\u00edt nap\u0159\u00edklad olivov\u00fd olej.<\/strong> Konzumace ara\u0161\u00eddov\u00e9ho m\u00e1sla se tak nemus\u00edte ze zdravotn\u00edch d\u016fvod\u016f ob\u00e1vat. <span class=\"tadv-color\" style=\"color: #ff6600\">[4] [6] [13] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,46372,28773,7471,40024,30947,6624,30162,37023,46234,46228,8136,5333\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kvalitni_vs_nekvalitni_arasidove_maslo\"><\/span>Kvalitn\u00ed vs. nekvalitn\u00ed ara\u0161\u00eddov\u00e9 m\u00e1slo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U v\u0161ech potravin je dobr\u00e9 <strong>sahat po kvalit\u011b.<\/strong> Ara\u0161\u00eddov\u00e9 m\u00e1slo nen\u00ed v\u00fdjimkou. Zlat\u00fdm pravidlem p\u0159i hled\u00e1n\u00ed opravdu kvalitn\u00edho a zdrav\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla je, \u017ee by <strong>m\u011blo obsahovat co nejm\u00e9n\u011b slo\u017eek.<\/strong> Jde toti\u017e o relativn\u011b nezpracovanou potravinu. Kvalitn\u00ed <strong>100% ara\u0161\u00eddov\u00e1 m\u00e1sla obsahuj\u00ed pouze jednu slo\u017eku &#8211; ara\u0161\u00eddy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutri\u010dn\u011b m\u00e9n\u011b kvalitn\u00ed ara\u0161\u00eddov\u00e1 m\u00e1sla v\u011bt\u0161inou obsahuj\u00ed nap\u0159\u00edklad <strong>p\u0159idan\u00fd cukr, s\u016fl, konzervanty \u010di palmov\u00e9 oleje.<\/strong> To jim ve v\u00fdsledku negativn\u011b m\u011bn\u00ed nutri\u010dn\u00ed vlastnosti a p\u0159id\u00e1v\u00e1 ne\u017e\u00e1douc\u00ed l\u00e1tky, kter\u00e9 jsou pova\u017eov\u00e1ny za rizikov\u00e9 pro na\u0161e zdrav\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obecne_vyhody_konzumace_100_arasidoveho_masla\"><\/span>Obecn\u00e9 v\u00fdhody konzumace 100% ara\u0161\u00eddov\u00e9ho m\u00e1sla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ara\u0161\u00eddy<\/a> jsou spojov\u00e1ny s \u00fa\u010dinky, kter\u00e9 mohou m\u00edt pozitivn\u00ed vliv na va\u0161e zdrav\u00ed. Mezi nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Kardiovaskul\u00e1rn\u00ed zdrav\u00ed<\/strong><\/h3>\n\n\n\n<p>Srde\u010dn\u00ed choroby jsou jednou z hlavn\u00edch p\u0159\u00ed\u010din \u00famrt\u00ed. Ara\u0161\u00eddy obsahuj\u00ed mno\u017estv\u00ed zdrav\u00fdch \u017eivin, jako <a href=\"https:\/\/gymbeam.cz\/magnezium\" class=\"ek-link\">ho\u0159\u010d\u00edk<\/a>, niacin, m\u011b\u010f \u010di kyselinu olejovou. N\u011bkolik studi\u00ed nazna\u010duje, \u017ee <strong>konzumace ara\u0161\u00edd\u016f, stejn\u011b tak i jin\u00fdch druh\u016f o\u0159ech\u016f, m\u016f\u017ee p\u016fsobit pozitivn\u011b v souvislosti se vznikem kardiovaskul\u00e1rn\u00edch chorob.&nbsp;<\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[8\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tyto informace je pot\u0159eba br\u00e1t v kontextu zdrav\u00e9ho \u017eivotn\u00edho stylu a stravov\u00e1n\u00ed, o kter\u00e9m se do\u010dtete v\u00edce v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Co je zdrav\u00e1 strava a jak se nau\u010dit j\u00edst zdrav\u011b?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Sn\u00ed\u017een\u00ed cholesterolu<\/strong><\/h3>\n\n\n\n<p>Studie z \u010dasopisu Journal of Food Science and Technology uk\u00e1zala, \u017ee ara\u0161\u00eddy mohou b\u00fdt v\u00fdborn\u00fdm zdrojem resveratrolu, kyseliny fenolov\u00e9, flavonoid\u016f a fytosterol\u016f. Tyto bioaktivn\u00ed l\u00e1tky spolu se zdrav\u00fdmi tuky <strong>mohou m\u00edt pozitivn\u00ed vliv na lipidov\u00fd profil.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee k tomu <strong>p\u0159ipo\u010dteme zdravou stravu, m\u016f\u017eeme d\u00edky n\u00ed sn\u00ed\u017eit rizikov\u00e9 slo\u017eky v\u00fd\u017eivy, jako jsou nasycen\u00e9 nebo trans nenasycen\u00e9 mastn\u00e9 kyseliny.<\/strong> Pokud k tomu <strong>p\u0159id\u00e1me pohybovou aktivitu, m\u016f\u017eeme se do\u010dkat mnohem pozitivn\u011bj\u0161\u00edho efektu na lipidov\u00e9 spektrum<\/strong> a zv\u00fd\u0161en\u00ed dobr\u00e9ho HDL cholesterolu, spolu se sn\u00ed\u017een\u00edm \u0161patn\u00e9ho LDL cholesterolu. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-1124x749.jpg\" alt=\"Obecn\u00e9 v\u00fdhody konzumace 100% ara\u0161\u00eddov\u00e9ho m\u00e1sla\" class=\"wp-image-231116\" style=\"width:843px;height:562px\" title=\"Obecn\u00e9 v\u00fdhody konzumace 100% ara\u0161\u00eddov\u00e9ho m\u00e1sla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Mo\u017en\u00e1 sn\u00ed\u017een\u00ed rizika vzniku cukrovky 2. typu<\/strong><\/h3>\n\n\n\n<p>V\u00fdzkumy ukazuj\u00ed, \u017ee konzumace ara\u0161\u00eddov\u00e9ho m\u00e1sla m\u016f\u017ee b\u00fdt v r\u00e1mci zdrav\u00e9 a vyv\u00e1\u017een\u00e9 stravy, podle na\u0161ich individu\u00e1ln\u00edch pot\u0159eb, prosp\u011b\u0161n\u00e1 p\u0159i sni\u017eov\u00e1n\u00ed rizika vzniku cukrovky 2. typu. Mohou za to pr\u00e1v\u011b <strong>nenasycen\u00e9 tuky, kter\u00e9 dok\u00e1\u017eou zlep\u0161it citlivost na inzul\u00edn. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud byste cht\u011bli p\u0159edej\u00edt zv\u00fd\u0161en\u00ed kalorick\u00e9ho p\u0159\u00edjmu, <strong>doporu\u010duje se pravideln\u00e1 konzumace o\u0159ech\u016f,<\/strong> jako n\u00e1hrada za rafinovan\u00e9 obiln\u00e9 v\u00fdrobky nebo zpracovan\u00e9 \u010derven\u00e9 maso. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee v\u00e1s zaj\u00edmaj\u00ed dal\u0161\u00ed zp\u016fsoby, jak zlep\u0161it citlivost na inzul\u00edn, ur\u010dit\u011b si p\u0159e\u010dt\u011bte n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Citlivost na inzul\u00edn &#8211; jako ji zv\u00fd\u0161it a p\u0159edej\u00edt inzul\u00ednov\u00e9 rezistenci<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Bohat\u00e9 na antioxidanty<\/strong><\/h3>\n\n\n\n<p>Syrov\u00e9 ara\u0161\u00eddy <strong>obsahuj\u00ed antioxidanty, kter\u00e9 blokuj\u00ed \u0161kodliv\u00e9 \u00fa\u010dinky voln\u00fdch radik\u00e1l\u016f.<\/strong> Jak jist\u011b v\u00edte, v\u011bt\u0161ina ara\u0161\u00eddov\u00fdch m\u00e1sel je z pra\u017een\u00fdch ara\u0161\u00edd\u016f. Studie ukazuj\u00ed, \u017ee pr\u00e1v\u011b <strong>proces pra\u017een\u00ed pom\u00e1h\u00e1 zv\u00fd\u0161it obsah antioxidant\u016f a\u017e o 22%.<\/strong> Pra\u017een\u00e9 ara\u0161\u00eddy tak mohou obsahovat podobn\u00e9 mno\u017estv\u00ed antioxidant\u016f jako jahody nebo ostru\u017einy. <span class=\"tadv-color\" style=\"color: #ff6600\">[11] [14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/unnamed-1124x750.jpg\" alt=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo je bohat\u00e9 na antioxidanty\" class=\"wp-image-231131\" style=\"width:843px;height:563px\" title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo je bohat\u00e9 na antioxidanty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidove_maslo_a_cviceni\"><\/span>Ara\u0161\u00eddov\u00e9 m\u00e1slo a cvi\u010den\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po obecn\u00fdch, zdrav\u00ed prosp\u011b\u0161n\u00fdch v\u00fdhod\u00e1ch konzumace ara\u0161\u00eddov\u00e9ho m\u00e1sla se s n\u00edm spojuj\u00ed i benefity v oblasti cvi\u010den\u00ed. Spol\u00e9haj\u00ed se na n\u011b i sportovci po cel\u00e9m sv\u011bt\u011b, kter\u00fdm <strong>dod\u00e1v\u00e1 dlouhodobou energii pro jejich v\u00fdkony.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00ed\u017ee si p\u0159edstav\u00edme n\u011bkolik v\u00fdhod konzumace ara\u0161\u00eddov\u00e9ho m\u00e1sla pro ty, kte\u0159\u00ed aktivn\u011b cvi\u010d\u00ed nebo sportuj\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pom\u00e1h\u00e1 s redukc\u00ed hmotnosti<\/h3>\n\n\n\n<p>I kdy\u017e se ara\u0161\u00eddov\u00e9 m\u00e1slo nepova\u017euje za n\u00edzkokalorick\u00e9, m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed va\u0161\u00ed diety. Dokonce se uk\u00e1zalo, \u017ee podporuje hubnut\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna ze studi\u00ed publikovan\u00fdch v roce 2018 vid\u00ed pozitivn\u00ed korelaci mezi p\u0159\u00edjmem o\u0159ech\u016f a sn\u00ed\u017een\u00fdch p\u0159\u00edr\u016fstk\u016fm hmotnosti u d\u011bt\u00ed i dosp\u011bl\u00fdch. V pr\u016fb\u011bhu p\u011bti let bylo zaznamen\u00e1no <strong>ni\u017e\u0161\u00ed riziko obezity a nadv\u00e1hy u \u00fa\u010dastn\u00edk\u016f, kte\u0159\u00ed m\u011bli vy\u0161\u0161\u00ed p\u0159\u00edjem o\u0159ech\u016f, v\u010detn\u011b ara\u0161\u00edd\u016f.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e se op\u011bt pod\u00edv\u00e1me na slo\u017een\u00ed ara\u0161\u00eddov\u00e9ho m\u00e1sla, m\u016f\u017ee v\u00e1m <strong>pomoci s pocitem sytosti, hlavn\u011b d\u00edky obsahu tuk\u016f, b\u00edlkovin a vl\u00e1kniny.<\/strong> Studie s ob\u00e9zn\u00edmi \u017eenami potvrdila, \u017ee <strong>respondentky, kter\u00fdm bylo k vysokosacharidov\u00fdm sn\u00eddan\u00edm p\u0159id\u00e1no ara\u0161\u00eddov\u00e9 m\u00e1slo, n\u00e1sledn\u011b uv\u00e1d\u011bly ni\u017e\u0161\u00ed chu\u0165 k j\u00eddlu.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e9 m\u016f\u017eete dos\u00e1hnout i d\u00edky jin\u00fdm o\u0159\u00ed\u0161kov\u00fdm m\u00e1sl\u016fm. Jejich velk\u00fd p\u0159ehled najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/oriskova-masla-a-jejich-rozdily-nutricni-hodnoty-a-vyhody\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>O\u0159\u00ed\u0161kov\u00e1 m\u00e1sla a jejich rozd\u00edly, nutri\u010dn\u00ed hodnoty a v\u00fdhody.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Je dobr\u00fdm zdrojem \u017eivin po tr\u00e9ninku<\/h3>\n\n\n\n<p>Odborn\u00edci se shoduj\u00ed na tom, \u017ee snack v podob\u011b ara\u0161\u00eddov\u00e9ho m\u00e1sla po tr\u00e9ninku v\u00e1m <strong>poskytne zdroj zdrav\u00fdch tuk\u016f, b\u00edlkovin a dal\u0161\u00edch \u017eivin,<\/strong> kter\u00e9 v\u00e1m pomohou s regenerac\u00ed. Kalorie, kter\u00e9 obsahuje, <strong>dopln\u00ed va\u0161e unaven\u00e9 svaly a mikro\u017eiviny pomohou p\u0159edch\u00e1zet nedostatku v\u00fd\u017eivy.<\/strong> Nejlep\u0161\u00ed potr\u00e9ninkovou strategi\u00ed v\u0161ak z\u016fst\u00e1v\u00e1 <strong>p\u0159\u00edjem rychle vst\u0159ebateln\u00e9ho proteinu, kter\u00fd si m\u016f\u017eete obohatit pr\u00e1v\u011b o ara\u0161\u00eddov\u00e9 m\u00e1slo.<\/strong> O jeho dal\u0161\u00edch zp\u016fsobech vyu\u017eit\u00ed si \u0159ekneme n\u00ed\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nesm\u00edme tak\u00e9 zapom\u00ednat na mno\u017estv\u00ed kalori\u00ed, kter\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo obsahuje. Pokud se ho rozhodnete vyu\u017e\u00edt ve sv\u00e9m j\u00eddeln\u00ed\u010dku, jeho <strong>d\u00e1vkov\u00e1n\u00ed byste si m\u011bli p\u0159izp\u016fsobit<\/strong> vzhledem k tomu, zda je va\u0161\u00edm c\u00edlem hubnout nebo nab\u00edrat svalovou hmotu. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-1124x749.jpeg\" alt=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo je dobr\u00fdm zdrojem \u017eivin po tr\u00e9ninku\" class=\"wp-image-231156\" style=\"width:843px;height:562px\" title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo je dobr\u00fdm zdrojem \u017eivin po tr\u00e9ninku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Je cenov\u011b dostupn\u00fdm zdrojem kalori\u00ed<\/h3>\n\n\n\n<p>Pokud pat\u0159\u00edte k hladov\u00fdm sportovc\u016fm, kte\u0159\u00ed t\u011b\u017ece tr\u00e9nuj\u00ed, v\u00e1\u0161 kalorick\u00fd p\u0159\u00edjem se m\u016f\u017ee vy\u0161plhat na v\u00edce ne\u017e 3000 kcal denn\u011b. Ara\u0161\u00eddov\u00e9 m\u00e1slo pat\u0159\u00ed mezi<strong> nejlevn\u011bj\u0161\u00ed zdroje paliva pro sportovce,<\/strong> kter\u00e9 si mohou vychutnat kdykoliv b\u011bhem dne. D\u00edky nim <strong>dok\u00e1\u017eete zv\u00fd\u0161it sv\u016fj kalorick\u00fd p\u0159\u00edjem,<\/strong> kter\u00fd v\u00e1m pom\u016f\u017ee s nab\u00edr\u00e1n\u00edm. To se <strong>hod\u00ed hlavn\u011b u lid\u00ed spadaj\u00edc\u00edch do kategorie <em>tzv. hardgainers,<\/em><\/strong> kte\u0159\u00ed maj\u00ed s rozv\u00edjen\u00edm sv\u00e9 postavy pot\u00ed\u017ee. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Obsahuje b\u00edlkoviny pot\u0159ebn\u00e9 k budov\u00e1n\u00ed sval\u016f<\/h3>\n\n\n\n<p>Na ara\u0161\u00eddov\u00e9 m\u00e1slo se obrac\u00ed mnoho sportovc\u016f, kte\u0159\u00ed tou\u017e\u00ed nabrat svaly. Obsahuje <strong>kvalitn\u00ed zdroje energie a b\u00edlkoviny.<\/strong> Ty <strong>p\u0159i budov\u00e1n\u00ed a udr\u017een\u00ed sval\u016f hraj\u00ed v\u00fdznamnou roli.<\/strong> Je pot\u0159eba dodat, \u017ee ara\u0161\u00eddov\u00e9 m\u00e1slo nepat\u0159\u00ed k majoritn\u00edm zdroj\u016fm b\u00edlkovin, ale m\u016f\u017ee v\u00e1m s jejich p\u0159\u00edjmem rozhodn\u011b pomoci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s ot\u00e1zka stravy p\u0159i budov\u00e1n\u00ed sval\u016f zaj\u00edm\u00e1 v\u00edce, ur\u010dit\u011b nevynechte n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/kdy-a-kolik-proteinu-prijmout-pro-dosazeni-maximalnich-vysledku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kdy a kolik protein\u016f p\u0159ijmout pro dosa\u017een\u00ed maxim\u00e1ln\u00edch v\u00fdsledk\u016f.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280-1124x749.jpg\" alt=\"Nutri\u010dn\u00ed hodnoty ara\u0161\u00eddov\u00e9ho m\u00e1sla\" class=\"wp-image-231074\" style=\"width:843px;height:562px\" title=\"Nutri\u010dn\u00ed hodnoty ara\u0161\u00eddov\u00e9ho m\u00e1sla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_jak_chutne_vyuzit_arasidove_maslo\"><\/span>Recepty, jak chutn\u011b vyu\u017e\u00edt ara\u0161\u00eddov\u00e9 m\u00e1slo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na ara\u0161\u00eddov\u00e9m m\u00e1sle je skv\u011bl\u00e9, \u017ee se d\u00e1 konzumovat i samotn\u00e9. Nejl\u00e9pe v\u0161ak chutn\u00e1, kdy\u017e je zakomponov\u00e1no v r\u016fzn\u00fdch receptech. Sv\u00e9 uplatn\u011bn\u00ed najde v <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesny-kolacek-s-jablky-a-arasidovym-maslem\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kol\u00e1\u010d\u00edch<\/strong><\/a>, su\u0161enk\u00e1ch, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/smoothie-cs\/\" class=\"ek-link\">smoothies<\/a>, zmrzlin\u011b, muffinech, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/brownies-cs\/\" class=\"ek-link\">brownies <\/a>a r\u016fzn\u00fdch dal\u0161\u00edch pokrmech. Dod\u00e1 jim lahodnou chu\u0165 a obohat\u00ed je o vitam\u00edny, miner\u00e1ly, zdrav\u00e9 tuky \u010di dal\u0161\u00ed \u017eiviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159ehled chutn\u00fdch zp\u016fsob\u016f, jak ho vyu\u017e\u00edt, najdete tak\u00e9 v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/10-arasidove-maslo-fitness-recepty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 senza\u010dn\u00edch recept\u016f s ara\u0161\u00eddov\u00fdm m\u00e1slem.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">GymBeam recepty s ara\u0161\u00eddov\u00fdm m\u00e1slem<\/h3>\n\n\n\n<p>Pokud tou\u017e\u00edte po je\u0161t\u011b v\u011bt\u0161\u00ed inspiraci, p\u0159ipravili jsme pro v\u00e1s i p\u0159ehled na\u0161ich dal\u0161\u00edch recept\u016f s ara\u0161\u00eddov\u00fdm m\u00e1slem:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-low-carb-arasidove-susenky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fitness recept: Low-carb ara\u0161\u00eddov\u00e9 su\u0161enky<\/strong><\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslem\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 ara\u0161\u00eddov\u00fdm m\u00e1slem<\/strong><\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohova-babovka-s-arasidovym-maslem-a-kakaem\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fitness recept: Tvarohov\u00e1 b\u00e1bovka s ara\u0161\u00eddov\u00fdm m\u00e1slem a kakaem<\/strong><\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdrave-dynove-livance-s-arasidovym-kremem-a-ovocem\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fitness recept: Zdrav\u00e9 d\u00fd\u0148ov\u00e9 l\u00edvance s ara\u0161\u00eddov\u00fdm kr\u00e9mem a ovocem<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Arasidove-maslo-5-1124x744.jpg\" alt=\"GymBeam recepty s ara\u0161\u00eddov\u00fdm m\u00e1slem\" class=\"wp-image-231175\" style=\"width:843px;height:558px\" title=\"GymBeam recepty s ara\u0161\u00eddov\u00fdm m\u00e1slem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Arasidove-maslo-5-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Arasidove-maslo-5-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Arasidove-maslo-5.jpg 1510w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shrnuti\"><\/span>Shrnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ara\u0161\u00eddov\u00e9 m\u00e1slo je velmi chutn\u00fd a kr\u00e9mov\u00fd pokrm, kter\u00fd m\u00e1 za sebou bohatou historii. B\u011bhem n\u00ed se stihlo<strong> pou\u017e\u00edvat pro l\u00e9ka\u0159sk\u00e9 \u00fa\u010dely<\/strong> a svou popularitu si zachovalo dodnes. <strong>M\u00e1 vysok\u00fd pod\u00edl kvalitn\u00edch \u017eivin, b\u00edlkovin, zdrav\u00fdch tuk\u016f, vitam\u00edn\u016f a miner\u00e1l\u016f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V z\u00e1vislosti na tom v\u00e1m <strong>m\u016f\u017ee pomoci p\u0159i pln\u011bn\u00ed va\u0161ich fitness c\u00edl\u016f.<\/strong> S\u00e1hnout byste v\u0161ak m\u011bli pouze po <strong>kvalitn\u00edch 100% ara\u0161\u00eddov\u00fdch m\u00e1slech, kter\u00e9 obsahuj\u00ed pouze ara\u0161\u00eddy a nic v\u00edc.<\/strong> Dal\u0161\u00ed p\u0159idan\u00e9 slo\u017eky jako cukr, s\u016fl \u010di palmov\u00fd olej jsou toti\u017e ne\u017e\u00e1douc\u00edm balastem. D\u00edky tomu z nich z\u00edsk\u00e1te plno zdrav\u00ed prosp\u011b\u0161n\u00fdch v\u00fdhod, kter\u00e9 obohat\u00ed va\u0161e slan\u00e1 j\u00eddla \u010di dezerty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te r\u00e1di ara\u0161\u00eddov\u00e9 m\u00e1slo? Vychutn\u00e1v\u00e1te si ho samotn\u00e9 nebo ho p\u0159id\u00e1v\u00e1te do r\u016fzn\u00fdch recept\u016f? O va\u0161e zku\u0161enosti se s n\u00e1mi ur\u010dit\u011b pod\u011blte v koment\u00e1\u0159\u00edch. Pokud se v\u00e1m tento \u010dl\u00e1nek l\u00edbil, ka\u017ed\u00e1 reakce nebo sd\u00edlen\u00ed n\u00e1s pot\u011b\u0161\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u0161\u00eddov\u00e9 m\u00e1slo miluje mnoho z n\u00e1s. Porad\u00edme v\u00e1m, jak vybrat to nejlep\u0161\u00ed. P\u0159id\u00e1me recepty s ara\u0161\u00eddov\u00fdm m\u00e1slem, mo\u017enosti pou\u017eit\u00ed i jeho v\u00fdhody.<\/p>\n","protected":false},"author":120,"featured_media":231205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6237,6273,7005,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-231391","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-arasidove-maslo-cs","9":"tag-bilkoviny","10":"tag-oriskova-masla","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ara\u0161\u00eddov\u00e9 m\u00e1slo: Jak vybrat to nejlep\u0161\u00ed a jak\u00fd vliv m\u00e1 na zdrav\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo miluje mnoho z n\u00e1s. 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