{"id":231389,"date":"2021-03-19T08:34:52","date_gmt":"2021-03-19T07:34:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231389"},"modified":"2024-01-09T17:00:46","modified_gmt":"2024-01-09T16:00:46","slug":"reteta-fitness-tort-bundt-pufos-cu-branza-dulce-bogat-in-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-pufos-cu-branza-dulce-bogat-in-proteine\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tort Bundt pufos cu br\u00e2nz\u0103 dulce, bogat \u00een proteine"},"content":{"rendered":"\n<p>Atunci c\u00e2nd ave\u021bi o zi dificil\u0103, <strong>nu<\/strong> exist\u0103 <strong>ceva mai bun<\/strong> dec\u00e2t <strong>o cea\u0219c\u0103 de ceai \u0219i un desert,<\/strong> care <strong>v\u0103 ofer\u0103 energie,<\/strong> dar <strong>v\u0103 satisface \u0219i nevoia de dulce.<\/strong> De aceast\u0103 dat\u0103 am ales <strong>&#8220;o comoar\u0103&#8221;, \u0219i anume tortul Bundt pufos cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>dulce<\/strong> care <strong>\u00eentotdeauna&nbsp;<\/strong>este&nbsp;<strong style=\"text-align: inherit\">o alegere bun\u0103,<\/strong><span style=\"text-align: inherit\"> datorit\u0103 <\/span><strong style=\"text-align: inherit\">texturii moi \u0219i pufoase.<\/strong><span style=\"text-align: inherit\"> Dac\u0103 v\u0103 dori\u021bi <\/span><strong style=\"text-align: inherit\">o zi mai bun\u0103, preg\u0103ti\u021bi acest desert al\u0103turi de noi!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 dulce<\/li>\n\n\n\n<li> 250 ml lapte<\/li>\n\n\n\n<li>200 g <a aria-label=\"f\u0103in\u0103 de spelta (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de spelta<\/a><\/li>\n\n\n\n<li>150 g<a aria-label=\" xylitol (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> xylitol<\/a><\/li>\n\n\n\n<li>80 g<a aria-label=\" ulei de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> ulei de cocos<\/a><\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>1 cup\u0103 de<a aria-label=\" Proteine Just Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> Proteine Just Whey<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>1 plic <a aria-label=\"praf de copt (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a> (12 g)<\/li>\n\n\n\n<li>pu\u021bin\u0103<a aria-label=\" sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de cocos sub form\u0103 de spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,58729,59020,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Pune\u021bi <strong>f\u0103ina, proteinele, xylitolul, praful de copt<\/strong> \u00eentr-un bol \u0219i amesteca\u021bi. Apoi, ad\u0103uga\u021bi <strong>uleiul de cocos<\/strong> topit,<strong> br\u00e2nza, laptele \u0219i g\u0103lbenu\u0219urile separate de albu\u0219uri<\/strong> \u0219i <strong>amesteca\u021bi-le<\/strong> \u00eempreun\u0103, p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi un <strong>aluat<\/strong> <strong>fin<\/strong> consistent<strong>.<\/strong> Apoi bate\u021bi <strong>albu\u0219urile cu pu\u021bin\u0103 sare,<\/strong> p\u00e2n\u0103 ob\u021bine\u021bi o <strong>spum\u0103 solid\u0103.<\/strong> Imediat dup\u0103, <strong>amesteca\u021bi u\u0219or albu\u0219urile b\u0103tute<\/strong> cu aluatul cu ajutorul unei spatule. <strong>Unge\u021bi forma de<\/strong> tort Bundt <strong>cu uleiul sub form\u0103 de spray,<\/strong> <strong>tapeta\u021bi cu f\u0103in\u0103<\/strong> \u0219i turna\u021bi aluatul \u00een fiorma de copt. Pre\u00eenc\u0103lzi\u021bi cuptorul la <strong>180\u00b0C <\/strong>\u0219i coace\u021bi tortul Bundt <strong>timp de aproximativ 45 de minute.<\/strong> Tortul <strong>s-a copt<\/strong>, dac\u0103 trece testul <strong>scobitoarei<\/strong>. C\u00e2nd este gata, l\u0103sa\u021bi-l <strong>s\u0103 se r\u0103ceasc\u0103 \u00een form\u0103.<\/strong> <strong>Scoate\u021bi tortul Bundt<\/strong> din form\u0103, decora\u021bi-l cu unt din nuci, sos f\u0103r\u0103 calorii sau ciocolat\u0103 topit\u0103, felia\u021bi-l \u0219i <strong>savura\u021bi acest desert!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png\" alt=\"Re\u021bet\u0103 Fitness: Tort Bundt pufos cu br\u00e2nz\u0103 dulce, bogat \u00een proteine\" class=\"wp-image-228616\" title=\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 pufoas\u0103 Bundt cu ca\u0219 bogat\u0103 \u00een proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (\u00ceN total 10 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">250<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>Re\u021beta video pentru tort Bundt pufos cu br\u00e2nz\u0103 dulce, bogat \u00een proteine o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tort bundt pufos cu br\u00e2nz\u0103 dulce, bogat \u00een proteine l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Fa2H3Kw-frk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Sper\u0103m c\u0103 v-a pl\u0103cut re\u021beta noastr\u0103 de <strong>Tort Bundt pufos cu br\u00e2nz\u0103 dulce, bogat \u00een proteine.<\/strong> Cu siguran\u021b\u0103 \u0219i cele mai stresante zile vor deveni mai bune. Dac\u0103 v-a pl\u0103cut re\u021beta, <strong>distribui\u021bi-o<\/strong> \u0219i celor dragi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cendulci\u021bi-v\u0103 ziua cu ceaiul preferat \u0219i o re\u021bet\u0103 delicioas\u0103 de tort Bundt cu br\u00e2nz\u0103 dulce bogat \u00een proteince \u0219i cu un gust delicios!<\/p>\n","protected":false},"author":110,"featured_media":228612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8517,8520,8527,85],"tags":[7508,6278,7130,9182,6566,8754],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-231389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-deserturi","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-branza-de-vaci","13":"tag-proteine-ro","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-tort-bundt","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tort Bundt pufos cu br\u00e2nz\u0103 dulce, bogat \u00een proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta noastr\u0103 de tort Bundt cu br\u00e2nz\u0103 dulce, bogat \u00een proteine. 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