{"id":231319,"date":"2021-03-18T15:18:43","date_gmt":"2021-03-18T14:18:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231319"},"modified":"2024-01-09T13:33:09","modified_gmt":"2024-01-09T12:33:09","slug":"fitness-recept-tepett-csirkes-tekercs","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tepett-csirkes-tekercs\/","title":{"rendered":"Fitness recept: t\u00e9pett csirk\u00e9s tortilla tekercs"},"content":{"rendered":"\n<p><strong>Egy gyors, egyszer\u0171 \u00e9s \u00edzletes vacsor\u00e1ra adott tipp<\/strong> felbecs\u00fclhetetlen \u00e9rt\u00e9k\u0171! <strong>Szeretj\u00fck, ha inspir\u00e1lnak minket, \u00e9s kipr\u00f3b\u00e1ljuk az \u00faj \u00edzkombin\u00e1ci\u00f3kat<\/strong>, de legf\u0151k\u00e9ppen <strong>megosztani szeretj\u00fck ezeket veled<\/strong>. \u00c9s persze, <strong>ez a t\u00e9pett csirk\u00e9vel t\u00f6lt\u00f6tt tortilla tekercs recept<\/strong> nem valami kompromisszum. Nemcsak <strong>eltel\u00edt<\/strong> \u00e9s <strong>mosolyt var\u00e1zsol az arcodra<\/strong>, de <strong>rengeteg feh\u00e9rj\u00e9t<\/strong> is biztos\u00edt a szervezetednek. <strong>K\u00eds\u00e9rletezz\u00fcnk egy\u00fctt!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a csirk\u00e9hez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g csirkemell<\/li>\n\n\n\n<li>40 g paradicsomp\u00fcr\u00e9<\/li>\n\n\n\n<li>200 ml csirkeh\u00fasleves alapl\u00e9<\/li>\n\n\n\n<li>\u00bd lime kifacsart leve<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/izesitok\" class=\"ek-link\">s\u00f3<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/izesitok\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\">olivaolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Egy\u00e9b hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tortilla wrap<\/li>\n\n\n\n<li>1 avok\u00e1d\u00f3<\/li>\n\n\n\n<li>3 mar\u00e9k spen\u00f3t<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csicseriborso-hummusz-ceklaval\/\" class=\"ek-link\">c\u00e9kl\u00e1s hummusz<\/a>\/joghurt \u00f6ntet\/<a href=\"https:\/\/gymbeam.hu\/ontetek\" class=\"ek-link\">kal\u00f3riamentes sz\u00f3sz<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg\" alt=\"A t\u00e9pett csirk\u00e9vel t\u00f6lt\u00f6tt tekercs \u00f6sszetev\u0151i\" class=\"wp-image-226246\" title=\"A t\u00e9pett csirk\u00e9vel t\u00f6lt\u00f6tt tekercs \u00f6sszetev\u0151i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59914,59932,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9se:<\/strong><\/h3>\n\n\n\n<p>Kezdj\u00fck <strong>a t\u00e9pett csirk\u00e9vel<\/strong>. \u00cdzes\u00edts\u00fck a csirk\u00e9t <strong>s\u00f3val \u00e9s fekete borssal<\/strong>, \u00e9s <strong>s\u00fcss\u00fck <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\">ol\u00edvaolajon<\/a><\/strong> <strong>mindk\u00e9t oldal\u00e1t kb. 4-4 percig<\/strong>. Ezut\u00e1n adjuk hozz\u00e1 <strong>a csirk\u00e9hez csirkeh\u00faslevest<\/strong>, <strong>fedj\u00fck le<\/strong> egy fed\u0151vel, \u00e9s <strong>p\u00e1roljuk kb. 10-15 percig<\/strong>. Ezut\u00e1n <strong>vill\u00e1val vagy turmixg\u00e9ppel szedj\u00fck sz\u00e9t apr\u00f3 darabokra a csirkemellet.<\/strong> Keverj\u00fck \u00f6ssze ezeket a darabokat a <strong>paradicsomp\u00fcr\u00e9vel, pr\u00e9selt fokhagym\u00e1val, sz\u00f3jasz\u00f3sszal \u00e9s lime l\u00e9vel a serpeny\u0151ben<\/strong>, \u00e9s <strong>s\u00fcss\u00fck egy\u00fctt egy kis ideig.<\/strong> Ha <strong>a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirke <\/a>sz\u00e1raznak t\u0171nik<\/strong>, <strong>adjunk hozz\u00e1 egy kis mennyis\u00e9g\u0171 h\u00faslevest<\/strong>. Most pedig<strong> t\u00f6lts\u00fck meg a tekercseket<\/strong> \u2013 <strong>meleg\u00edts\u00fck<\/strong> <strong>fel a wrap-et a serpeny\u0151ben<\/strong>, kenj\u00fck be <strong><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csicseriborso-hummusz-ceklaval\/\" class=\"ek-link\">hummusszal<\/a>, joghurtos \u00f6ntettel, vagy a kedvenc <a href=\"https:\/\/gymbeam.hu\/ontetek\">kal\u00f3riamentes sz\u00f3sz<\/a>unkkal,<\/strong> \u00e9s tegy\u00fcnk r\u00e1 b\u00e9bispen\u00f3tot, <strong>avok\u00e1d\u00f3 darabokat, \u00e9s t\u00e9pett csirk\u00e9t<\/strong>. Itt az ideje, hogy <strong>feltekerj\u00fck a tekercseket.<\/strong> <strong>T\u00e1laljuk<\/strong> a wrap-et <strong>m\u00e9g melegen<\/strong>. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Fitness recept: T\u00e9pett csirk\u00e9vel t\u00f6lt\u00f6tt tekercs\" class=\"wp-image-226232\" title=\"Fitness recept: T\u00e9pett csirk\u00e9vel t\u00f6lt\u00f6tt tekercs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 3 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">462<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><br><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: t\u00e9pett csirk\u00e9s tortilla tekercs<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"T\u00e9pett csirk\u00e9s tortilla tekercs l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/1YaWWmRXCHw?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, tetszettek az <strong>avok\u00e1d\u00f3val \u00e9s spen\u00f3ttal t\u00f6lt\u00f6tt csirk\u00e9s tekercshez<\/strong> adott tippjeink, \u00e9s els\u0151 l\u00e1t\u00e1sra beleszeretsz. Ha te is szeretn\u00e9d inspir\u00e1lni csal\u00e1dod \u00e9s ismer\u0151seid, ne felejtsd el <strong>megosztani<\/strong> vel\u00fck a receptet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meguntad m\u00e1r a r\u00e9gi kedvenc receptjeid, \u00e9s valami \u00fajat keresel? Pr\u00f3b\u00e1ld ki ezt az \u00edzletes \u00e9s eg\u00e9szs\u00e9ges csirketekercs receptet avok\u00e1d\u00f3val \u00e9s spen\u00f3ttal, amelyt\u0151l j\u00f3llakottnak \u00e9rzed majd magad, \u00e9s megadja a szervezetnek, amire v\u00e1gyik \u00e9s amire sz\u00fcks\u00e9ge van!<\/p>\n","protected":false},"author":16,"featured_media":226268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8462,8463,84],"tags":[6252,6780,6276,6564,9179,8121,8719],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-231319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-foetel","9":"category-reggelik","10":"category-receptek","11":"tag-avokado-hu","12":"tag-csirke","13":"tag-feherje","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"tag-spenot","17":"tag-tortilla-hu","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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