{"id":231049,"date":"2021-03-17T09:00:00","date_gmt":"2021-03-17T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231049"},"modified":"2023-12-07T13:04:43","modified_gmt":"2023-12-07T12:04:43","slug":"arasidove-maslo-ako-vybrat-to-najlepsie-a-aky-vplyv-ma-na-zdravie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-ako-vybrat-to-najlepsie-a-aky-vplyv-ma-na-zdravie\/","title":{"rendered":"Ara\u0161idov\u00e9 maslo: Ako vybra\u0165 to najlep\u0161ie a ak\u00fd vplyv m\u00e1 na zdravie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-ako-vybrat-to-najlepsie-a-aky-vplyv-ma-na-zdravie\/#Historia_arasidoveho_masla\" title=\"Hist\u00f3ria ara\u0161idov\u00e9ho masla\">Hist\u00f3ria ara\u0161idov\u00e9ho masla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-ako-vybrat-to-najlepsie-a-aky-vplyv-ma-na-zdravie\/#Nutricne_hodnoty_arasidoveho_masla\" title=\"Nutri\u010dn\u00e9 hodnoty ara\u0161idov\u00e9ho masla\">Nutri\u010dn\u00e9 hodnoty ara\u0161idov\u00e9ho masla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-ako-vybrat-to-najlepsie-a-aky-vplyv-ma-na-zdravie\/#Kvalitne_vs_nekvalitne_arasidove_maslo\" title=\"Kvalitn\u00e9 vs. nekvalitn\u00e9 ara\u0161idov\u00e9 maslo\">Kvalitn\u00e9 vs. nekvalitn\u00e9 ara\u0161idov\u00e9 maslo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-ako-vybrat-to-najlepsie-a-aky-vplyv-ma-na-zdravie\/#Vseobecne_vyhody_konzumacie_100_arasidoveho_masla\" title=\"V\u0161eobecn\u00e9 v\u00fdhody konzum\u00e1cie 100 % ara\u0161idov\u00e9ho masla&nbsp;\">V\u0161eobecn\u00e9 v\u00fdhody konzum\u00e1cie 100 % ara\u0161idov\u00e9ho masla&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-ako-vybrat-to-najlepsie-a-aky-vplyv-ma-na-zdravie\/#Arasidove_maslo_a_cvicenie\" title=\"Ara\u0161idov\u00e9 maslo a cvi\u010denie\">Ara\u0161idov\u00e9 maslo a cvi\u010denie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-ako-vybrat-to-najlepsie-a-aky-vplyv-ma-na-zdravie\/#Recepty_ako_chutne_vyuzit_arasidove_maslo\" title=\"Recepty ako chutne vyu\u017ei\u0165 ara\u0161idov\u00e9 maslo\">Recepty ako chutne vyu\u017ei\u0165 ara\u0161idov\u00e9 maslo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-ako-vybrat-to-najlepsie-a-aky-vplyv-ma-na-zdravie\/#Vsetko_co_potrebujete_vediet_o_arasidovom_masle\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o ara\u0161idovom masle\">V\u0161etko, \u010do potrebujete vedie\u0165 o ara\u0161idovom masle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-ako-vybrat-to-najlepsie-a-aky-vplyv-ma-na-zdravie\/#Zhrnutie\" title=\"Zhrnutie\">Zhrnutie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Ara\u0161idov\u00e9 maslo<\/strong> patr\u00ed medzi ob\u013e\u00faben\u00e9 poch\u00fa\u0165ky mnoh\u00fdch z n\u00e1s. M\u00e1 lahodn\u00fa chu\u0165, kr\u00e9mov\u00fa konzistenciu a \u0161irok\u00e9 vyu\u017eitie v kuchyni. Hod\u00ed sa napr\u00edklad na ra\u0148ajky, do dezertov, om\u00e1\u010dok \u010di na ochutenie m\u00e4sa. Skvel\u00e1 chu\u0165 v\u0161ak nie je to jedin\u00e9, \u010do pon\u00faka. Ara\u0161idov\u00e9 maslo je <strong>bohat\u00fdm zdrojom zdrav\u00fdch tukov, ktor\u00fd navy\u0161e obsahuje aj bielkoviny.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1ve v\u00fd\u017eivn\u00e9 l\u00e1tky z neho robia potravinu, ktor\u00e1 <strong>m\u00e1 svoje stabiln\u00e9 miesto vo svete fitness. <\/strong>Uva\u017eovali ste v\u0161ak niekedy nad t\u00fdm, kde sa toto maslo vzalo, ako sa od seba l\u00ed\u0161ia jednotliv\u00e9 druhy \u010di ako si z nich vybra\u0165 to najlep\u0161ie? S\u013eubujem, \u017ee po do\u010d\u00edtan\u00ed \u010dl\u00e1nku z\u00edskate v\u0161etky odpovede.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Historia_arasidoveho_masla\"><\/span>Hist\u00f3ria ara\u0161idov\u00e9ho masla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najskor\u0161ie odkazy na ara\u0161idov\u00e9 maslo siahaj\u00fa e\u0161te do \u00e9ry starobyl\u00fdch Inkov a Azt\u00e9kov. Pr\u00e1ve t\u00ed za\u010dali <strong>spracov\u00e1va\u0165 pe\u010den\u00e9 ara\u0161idy do pasty,<\/strong> vtedy e\u0161te podstatne odli\u0161nej od dne\u0161n\u00fdch masiel. Za procesom modernej pr\u00edpravy ara\u0161idov\u00e9ho masla v\u0161ak stoj\u00ed viacero mien. Jeho zlo\u017eenie si <strong>ako prv\u00fd patentoval v roku 1884<\/strong> Kana\u010fan Marcellus Gilmore Edson. I\u0161lo o <strong>v\u00fdrobok z pra\u017een\u00fdch ara\u0161idov, ktor\u00e9 spracov\u00e1val vyhrievan\u00fd mlyn.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-1124x749.jpg\" alt=\"Najlep\u0161ie ara\u0161idov\u00e9 maslo\" class=\"wp-image-231282\" style=\"width:843px;height:562px\" title=\"Najlep\u0161ie ara\u0161idov\u00e9 maslo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Komer\u010dn\u00fd \u00faspech v\u0161ak poch\u00fa\u0165ka z ara\u0161idov dosiahla a\u017e vtedy, ke\u010f sa jej chopil biznismen George A. Bayle. Nieko\u013eko zdrojov ud\u00e1va, \u017ee jeho podnikate\u013esk\u00fd pl\u00e1n sa zrodil po tom, \u010do spoznal lek\u00e1ra <strong>Johna Harvey Kellogga<\/strong>. Pr\u00e1ve on sa toti\u017e <strong>pova\u017euje za otca modern\u00e9ho ara\u0161idov\u00e9ho masla.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kellogg si svoj recept patentoval v roku 1895. Pod\u00e1val ho aj<strong> svojim pacientom, ktor\u00ed nemohli prij\u00edma\u0165 tuh\u00fa stravu, aby im poskytol vhodn\u00fa v\u00fd\u017eivu. <\/strong>Pevne veril, \u017ee <strong>strava je s\u00fa\u010das\u0165ou ich cesty za n\u00e1vratom k zdraviu. <\/strong>Jeho verzia ara\u0161idov\u00e9ho masla v\u0161ak obsahovala nie dnes typick\u00e9 pra\u017een\u00e9, ale varen\u00e9 ara\u0161idy. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20133]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutricne_hodnoty_arasidoveho_masla\"><\/span>Nutri\u010dn\u00e9 hodnoty ara\u0161idov\u00e9ho masla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"Ara\u0161idov\u00e9 maslo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ara\u0161idov\u00e9 maslo<\/a> <\/strong>m\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165ou zdravej a vyv\u00e1\u017eenej stravy. Dokonca <strong>m\u00f4\u017ee ma\u0165 svoje miesto v jed\u00e1lni\u010dku nie len pri naberan\u00ed, ale aj pri chudnut\u00ed.<\/strong> Za pozornos\u0165 stoj\u00ed preto, \u017ee <strong>m\u00e1 vysok\u00fd podiel bielkov\u00edn, vitam\u00ednov a miner\u00e1lov. <\/strong>Mali by ste ho v\u0161ak konzumova\u0165 s mierou. Obsahuje toti\u017e aj ve\u013ea kal\u00f3rii a tuku, ktor\u00fd je s\u00edce ozna\u010dovan\u00fd ako zdrav\u00fd, no st\u00e1le sa jedn\u00e1 o tuk. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Be\u017en\u00e1 porcia ara\u0161idov\u00e9ho masla predstavuje <strong>v\u00e4\u010d\u0161inou 2 ly\u017ei\u010dky denne (cca 32 g).<\/strong> V ara\u0161idovom masle n\u00e1jdete zhruba nasledovn\u00e9 mno\u017estvo \u017eiv\u00edn <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span>:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>32 g<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">596 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">190,7 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Z toho nas\u00fdten\u00e9<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Z toho cukry<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">So\u013e<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Priemern\u00e9 ara\u0161idov\u00e9 maslo v mno\u017estve 100 g sa m\u00f4\u017ee pochv\u00e1li\u0165 aj slu\u0161n\u00fdm obsahom <strong>vitam\u00ednu E (9 mg), vitam\u00ednu B3 (13,4 mg), vitam\u00ednu B6 (0,5 mg), hor\u010d\u00edka (154 mg), fosforu (358 mg), zinku (2,9 mg) a mang\u00e1nu 1,5 mg.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[22]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri konzum\u00e1cii tejto d\u00e1vky ara\u0161idov\u00e9ho masla by ste mali myslie\u0165 aj na mno\u017estvo nas\u00fdten\u00fdch tukov. Ich zast\u00fapenie by pod\u013ea WHO <strong>malo tvori\u0165 maxim\u00e1lne 10 % z celkov\u00e9ho energetick\u00e9ho pr\u00edjmu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nach\u00e1dzaj\u00fa sa predov\u0161etk\u00fdm v \u017eivo\u010d\u00ed\u0161nych v\u00fdrobkoch, ako \u00fadeniny, tu\u010dn\u00e9 mlie\u010dne v\u00fdrobky \u010di masl\u00e1. N\u00e1jdeme ich v\u0161ak aj v rastlinn\u00fdch zdrojoch, napr\u00edklad v podobe kokosov\u00e9ho tuku. WHO odpor\u00fa\u010da maxim\u00e1lny denn\u00fd pr\u00edjem v mno\u017estve 22 g.<strong> <\/strong>Americk\u00e1 srdcov\u00e1 asoci\u00e1cia tento \u00fadaj e\u0161te spr\u00eds\u0148uje a tvrd\u00ed, \u017ee by ste <strong>nemali prija\u0165 viac ne\u017e 13 g nas\u00fdten\u00fdch tukov denne.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tu je d\u00f4le\u017eit\u00e9 podotkn\u00fa\u0165, \u017ee pri potravin\u00e1ch sa treba <strong>pozera\u0165 na ich komplexn\u00e9 zlo\u017eenie. <\/strong>Pr\u00edtomnos\u0165 nas\u00fdten\u00fdch tukov e\u0161te nemus\u00ed znamena\u0165, \u017ee surovina alebo konkr\u00e9tny pokrm je zl\u00fd a nezdrav\u00fd. V pr\u00edpade ara\u0161idov\u00e9ho masla tvoria <strong>nezdrav\u00e9 tuky cca 20 % a zdrav\u00e9 80 % zlo\u017eenia.<\/strong> Ide teda o <strong>podobn\u00fd pomer, ako m\u00f4\u017ee ma\u0165 napr\u00edklad olivov\u00fd olej. <\/strong>Konzum\u00e1cie ara\u0161idov\u00e9ho masla sa tak nemus\u00edte zo zdravotn\u00fdch d\u00f4vodov ob\u00e1va\u0165.<strong> <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[4] [6] [13] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,46372,28773,7471,40024,30947,6624,30162,37023,46234,46228,8136,5333\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kvalitne_vs_nekvalitne_arasidove_maslo\"><\/span>Kvalitn\u00e9 vs. nekvalitn\u00e9 ara\u0161idov\u00e9 maslo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V pr\u00edpade v\u0161etk\u00fdch potrav\u00edn je dobr\u00e9 <strong>siaha\u0165 po kvalite.<\/strong> Ara\u0161idov\u00e9 maslo nie je v\u00fdnimkou. Zlat\u00fdm pravidlom pri h\u013eadan\u00ed naozaj kvalitn\u00e9ho a zdrav\u00e9ho ara\u0161idov\u00e9ho masla je, \u017ee by <strong>malo obsahova\u0165 \u010do najmenej zlo\u017eiek.<\/strong> Ide toti\u017e o relat\u00edvne nespracovan\u00fa potravinu. Kvalitn\u00e9 <strong>100 % ara\u0161idov\u00e9 masl\u00e1 obsahuj\u00fa len jednu zlo\u017eku &#8211; ara\u0161idy.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutri\u010dne menej kvalitn\u00e9 ara\u0161idov\u00e9 masl\u00e1 v\u00e4\u010d\u0161inou obsahuj\u00fa napr\u00edklad <strong>pridan\u00fd cukor, so\u013e, konzervanty \u010di palmov\u00e9 oleje.<\/strong> To im vo v\u00fdsledku negat\u00edvne men\u00ed nutri\u010dn\u00e9 vlastnosti a prid\u00e1va ne\u017eiaduce l\u00e1tky, ktor\u00e9 s\u00fa pova\u017eovan\u00e9 za rizikov\u00e9 pre na\u0161e zdravie. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vseobecne_vyhody_konzumacie_100_arasidoveho_masla\"><\/span>V\u0161eobecn\u00e9 v\u00fdhody konzum\u00e1cie 100 % ara\u0161idov\u00e9ho masla&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\"Ara\u0161idy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ara\u0161idy<\/a> s\u00fa sp\u00e1jan\u00e9 s \u00fa\u010dinkami, ktor\u00e9 m\u00f4\u017eu ma\u0165 pozit\u00edvny vplyv na va\u0161e zdravie. Medzi najzn\u00e1mej\u0161ie patria:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Kardiovaskul\u00e1rne zdravie<\/strong><\/h3>\n\n\n\n<p>Srdcov\u00e9 choroby s\u00fa jednou z hlavn\u00fdch pr\u00ed\u010din \u00famrt\u00ed. Ara\u0161idy obsahuj\u00fa mno\u017estvo zdrav\u00fdch \u017eiv\u00edn, ako hor\u010d\u00edk, niac\u00edn, me\u010f \u010di kyselinu olejov\u00fa<strong>.<\/strong> Nieko\u013eko \u0161t\u00fadi\u00ed nazna\u010duje, \u017ee <strong>konzum\u00e1cia ara\u0161idov, ako aj in\u00fdch druhov orechov, m\u00f4\u017ee p\u00f4sobi\u0165 pozit\u00edvne v s\u00favislosti so vznikom kardiovaskul\u00e1rnych chor\u00f4b. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[8\u201310]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tieto inform\u00e1cie treba bra\u0165 v kontexte zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a stravovania, o ktorom sa do\u010d\u00edtate viac v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co je zdrav\u00e1 strava a ako sa nau\u010di\u0165 jes\u0165 zdravo?<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Zn\u00ed\u017eenie cholesterolu<\/strong><\/h3>\n\n\n\n<p>\u0160t\u00fadia z \u010dasopisu Journal of Food Science and Technology uk\u00e1zala, \u017ee ara\u0161idy m\u00f4\u017eu by\u0165 v\u00fdborn\u00fdm zdrojom resveratrolu, kyseliny fenolovej, flavonoidov a fytosterolov. Tieto bioakt\u00edvne l\u00e1tky spolu so zdrav\u00fdmi tukmi <strong>m\u00f4\u017eu ma\u0165 pozit\u00edvny vplyv na lipidov\u00fd profil.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee k tomu <strong>pripo\u010d\u00edtame zdrav\u00fa stravu, m\u00f4\u017eeme v\u010faka nej zn\u00ed\u017ei\u0165 rizikov\u00e9 zlo\u017eky v\u00fd\u017eivy, ako s\u00fa napr\u00edklad nas\u00fdten\u00e9 alebo trans nenas\u00fdten\u00e9 mastn\u00e9 kyseliny.<\/strong> Ak k tomu <strong>prid\u00e1me pohybov\u00fa aktivitu, m\u00f4\u017eeme sa do\u010dka\u0165 ove\u013ea pozit\u00edvnej\u0161ieho efektu na lipidov\u00e9 spektrum<\/strong> a zv\u00fd\u0161enia dobr\u00e9ho HDL cholesterolu, spolu so zn\u00ed\u017een\u00edm zl\u00e9ho LDL cholesterolu. <span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-1124x749.jpg\" alt=\"V\u0161eobecn\u00e9 v\u00fdhody konzum\u00e1cie 100 % ara\u0161idov\u00e9ho masla \" class=\"wp-image-231116\" style=\"width:843px;height:562px\" title=\"V\u0161eobecn\u00e9 v\u00fdhody konzum\u00e1cie 100 % ara\u0161idov\u00e9ho masla \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Mo\u017en\u00e9 zn\u00ed\u017eenie rizika vzniku cukrovky 2. typu<\/strong><\/h3>\n\n\n\n<p>V\u00fdskumy ukazuj\u00fa, \u017ee konzum\u00e1cia ara\u0161idov\u00e9ho masla m\u00f4\u017ee by\u0165 v r\u00e1mci zdravej a vyv\u00e1\u017eenej stravy, pod\u013ea na\u0161ich individu\u00e1lnych potrieb, prospe\u0161n\u00e1 pri zni\u017eovan\u00ed rizika vzniku cukrovky 2. typu. M\u00f4\u017eu za to pr\u00e1ve <strong>nenas\u00fdten\u00e9 tuky, ktor\u00e9 dok\u00e1\u017eu zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak by ste chceli pred\u00eds\u0165 zv\u00fd\u0161eniu kalorick\u00e9ho pr\u00edjmu, <strong>odpor\u00fa\u010da sa pravideln\u00e1 konzum\u00e1cia orechov,<\/strong> ako n\u00e1hrada za rafinovan\u00e9 obiln\u00e9 v\u00fdrobky alebo spracovan\u00e9 \u010derven\u00e9 m\u00e4so. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee v\u00e1s zauj\u00edmaj\u00fa \u010fal\u0161ie sp\u00f4soby, ako zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn, ur\u010dite si pre\u010d\u00edtajte n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Citlivos\u0165 na inzul\u00edn &#8211; ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Bohat\u00e9 na antioxidanty<\/strong><\/h3>\n\n\n\n<p>Surov\u00e9 ara\u0161idy <strong>obsahuj\u00fa antioxidanty, ktor\u00e9 blokuj\u00fa \u0161kodliv\u00e9 \u00fa\u010dinky vo\u013en\u00fdch radik\u00e1lov. <\/strong>Ako iste viete, v\u00e4\u010d\u0161ina ara\u0161idov\u00fdch masiel je z pra\u017een\u00fdch ara\u0161idov. \u0160t\u00fadie ukazuj\u00fa, \u017ee pr\u00e1ve <strong>proces pra\u017eenia pom\u00e1ha zv\u00fd\u0161i\u0165 obsah antioxidantov a\u017e o 22 %.<\/strong> Pra\u017een\u00e9 ara\u0161idy tak m\u00f4\u017eu obsahova\u0165 podobn\u00e9 mno\u017estvo antioxidantov, ako jahody alebo \u010dernice. <span style=\"color:#ff6600\" class=\"tadv-color\">[11] [14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/unnamed-1124x750.jpg\" alt=\"Ara\u0161idov\u00e9 maslo je bohat\u00e9 na antioxidanty\" class=\"wp-image-231131\" style=\"width:843px;height:563px\" title=\"Ara\u0161idov\u00e9 maslo je bohat\u00e9 na antioxidanty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidove_maslo_a_cvicenie\"><\/span>Ara\u0161idov\u00e9 maslo a cvi\u010denie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po v\u0161eobecn\u00fdch, zdraviu prospe\u0161n\u00fdch v\u00fdhod\u00e1ch konzum\u00e1cie ara\u0161idov\u00e9ho masla, sa s n\u00edm sp\u00e1jaj\u00fa aj benefity v oblasti cvi\u010denia. Spoliehaj\u00fa sa na ne aj \u0161portovci po celom svete, ktor\u00fdm <strong>dod\u00e1va dlhoodb\u00fa energiu pre ich v\u00fdkony.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ni\u017e\u0161ie si predstav\u00edme nieko\u013eko v\u00fdhod konzum\u00e1cie ara\u0161idov\u00e9ho masla pre t\u00fdch, ktor\u00ed akt\u00edvne cvi\u010dia alebo \u0161portuj\u00fa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pom\u00e1ha s redukciou hmotnosti<\/h3>\n\n\n\n<p>Aj ke\u010f sa ara\u0161idov\u00e9 maslo nepova\u017euje za n\u00edzkokalorick\u00e9, m\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165ou va\u0161ej di\u00e9ty. Dokonca sa uk\u00e1zalo, \u017ee podporuje chudnutie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna zo \u0161t\u00fadi\u00ed publikovan\u00fdch v roku 2018 vid\u00ed pozit\u00edvnu korel\u00e1ciu medzi pr\u00edjmom orechov a zn\u00ed\u017een\u00fdch pr\u00edrastkom hmotnosti u det\u00ed aj dospel\u00fdch. V priebehu piatich rokov bolo zaznamenan\u00e9 <strong>ni\u017e\u0161ie riziko obezity a nadv\u00e1hy u \u00fa\u010dastn\u00edkov, ktor\u00ed mali vy\u0161\u0161\u00ed pr\u00edjem orechov, vr\u00e1tane ara\u0161idov. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f sa op\u00e4\u0165 pozrieme na zlo\u017eenie ara\u0161idov\u00e9ho masla, m\u00f4\u017ee v\u00e1m <strong>pom\u00f4c\u0165 s pocitom s\u00fdtosti, hlavne v\u010faka obsahu tukov, bielkov\u00edn a vl\u00e1kniny.<\/strong> \u0160t\u00fadia s ob\u00e9znymi \u017eenami potvrdila, \u017ee <strong>respondentky, ktor\u00fdm bolo k vysokosacharidov\u00fdm ra\u0148ajk\u00e1m pridan\u00e9 ara\u0161idov\u00e9 maslo, n\u00e1sledne uv\u00e1dzali ni\u017e\u0161iu chu\u0165 na jedlo. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00fa m\u00f4\u017eete dosiahnu\u0165 aj v\u010faka in\u00fdm <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/orieskove-masla\/\" class=\"ek-link\">orie\u0161kov\u00fdm masl\u00e1m<\/a>. Ich ve\u013ek\u00fd preh\u013ead n\u00e1jdete v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Orie\u0161kov\u00e9 masl\u00e1 a ich rozdiely, nutri\u010dn\u00e9 hodnoty a v\u00fdhody.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Je dobr\u00fdm zdrojom \u017eiv\u00edn po tr\u00e9ningu&nbsp;<\/h3>\n\n\n\n<p>Odborn\u00edci sa zhoduj\u00fa na tom, \u017ee snack v podobe ara\u0161idov\u00e9ho masla po tr\u00e9ningu v\u00e1m <strong>poskytne zdroj zdrav\u00fdch tukov, bielkov\u00edn a \u010fal\u0161\u00edch \u017eiv\u00edn, <\/strong>ktor\u00e9 v\u00e1m pom\u00f4\u017eu s regener\u00e1ciou<strong>. <\/strong>Kal\u00f3rie, ktor\u00e9 obsahuje <strong>doplnia va\u0161e unaven\u00e9 svaly a mikro\u017eiviny pom\u00f4\u017eu predch\u00e1dza\u0165 nedostatkom v\u00fd\u017eivy. <\/strong>Najlep\u0161ou potr\u00e9ningovou strat\u00e9giou v\u0161ak zost\u00e1va<strong> pr\u00edjem r\u00fdchlo vstrebate\u013en\u00e9ho prote\u00ednu, ktor\u00fd si m\u00f4\u017eete obohati\u0165 pr\u00e1ve o ara\u0161idov\u00e9 maslo. <\/strong>O jeho \u010fal\u0161\u00edch sp\u00f4soboch vyu\u017eitia si povieme ni\u017e\u0161ie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Netreba tie\u017e zab\u00fada\u0165 na mno\u017estvo kal\u00f3ri\u00ed, ktor\u00e9 ara\u0161idov\u00e9 maslo obsahuje. Ak sa ho rozhodnete vyu\u017ei\u0165 vo svojom jed\u00e1lni\u010dku, jeho <strong>d\u00e1vkovanie by ste si mali prisp\u00f4sobi\u0165<\/strong> vzh\u013eadom na to, \u010di je va\u0161im cie\u013eom chudn\u00fa\u0165 alebo nabera\u0165 svalov\u00fa hmotu. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-1124x749.jpeg\" alt=\"Ara\u0161idov\u00e9 maslo je dobr\u00fdm zdrojom \u017eiv\u00edn po tr\u00e9ningu\" class=\"wp-image-231156\" style=\"width:843px;height:562px\" title=\"Ara\u0161idov\u00e9 maslo je dobr\u00fdm zdrojom \u017eiv\u00edn po tr\u00e9ningu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Je cenovo dostupn\u00fdm zdrojom kal\u00f3ri\u00ed <\/h3>\n\n\n\n<p>Ak patr\u00edte k hladn\u00fdm \u0161portovcom, ktor\u00ed \u0165a\u017eko tr\u00e9nuj\u00fa, v\u00e1\u0161 kalorick\u00fd pr\u00edjem sa m\u00f4\u017ee vy\u0161plha\u0165 na viac ako 3000 kcal denne. Ara\u0161idov\u00e9 masl\u00e1 patria medzi <strong>najlacnej\u0161ie zdroje paliva pre \u0161portovcov,<\/strong> ktor\u00e9 si m\u00f4\u017eu vychutna\u0165 kedyko\u013evek po\u010das d\u0148a. V\u010faka nim <strong>dok\u00e1\u017eete zv\u00fd\u0161i\u0165 svoj kalorick\u00fd pr\u00edjem,<\/strong> ktor\u00fd v\u00e1m pom\u00f4\u017ee s naberan\u00edm. To sa <strong>hod\u00ed hlavne u \u013eud\u00ed spadaj\u00facich do kateg\u00f3rie <em>tzv. hardgainers,<\/em> <\/strong>ktor\u00ed maj\u00fa s rozv\u00edjan\u00edm svojej postavy \u0165a\u017ekosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Obsahuje bielkoviny, potrebn\u00e9 na budovanie svalov<\/h3>\n\n\n\n<p>Na ara\u0161idov\u00e9 maslo sa obracia mnoho \u0161portovcov, ktor\u00ed t\u00fa\u017eia nabra\u0165 svaly. Obsahuje <strong>kvalitn\u00e9 zdroje energie a<\/strong> <strong>bielkoviny. <\/strong>Tie <strong>pri budovan\u00ed a udr\u017ean\u00ed svalov zohr\u00e1vaj\u00fa v\u00fdznamn\u00fa \u00falohu.<\/strong> Treba doda\u0165, \u017ee ara\u0161idov\u00e9 maslo nepatr\u00ed k majoritn\u00fdm zdrojom bielkov\u00edn, ale m\u00f4\u017ee v\u00e1m s ich pr\u00edjmom rozhodne pom\u00f4c\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s ot\u00e1zka stravy pri budovan\u00ed svalov zauj\u00edma viac, ur\u010dite nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/kedy-a-kolko-proteinov-prijat-pre-dosiahnutie-maximalnych-vysledkov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kedy a ko\u013eko prote\u00ednov prija\u0165 pre dosiahnutie maxim\u00e1lnych v\u00fdsledkov.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280-1124x749.jpg\" alt=\"Nutri\u010dn\u00e9 hodnoty ara\u0161idov\u00e9ho masla\" class=\"wp-image-231074\" style=\"width:843px;height:562px\" title=\"Nutri\u010dn\u00e9 hodnoty ara\u0161idov\u00e9ho masla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_ako_chutne_vyuzit_arasidove_maslo\"><\/span>Recepty ako chutne vyu\u017ei\u0165 ara\u0161idov\u00e9 maslo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na ara\u0161idovom masle je skvel\u00e9, \u017ee sa d\u00e1 konzumova\u0165 aj samotn\u00e9. Najlep\u0161ie v\u0161ak chut\u00ed, ke\u010f je zakomponovan\u00e9 v r\u00f4znych receptoch. Svoje uplatnenie n\u00e1jde v <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-ovseny-kolacik-s-jablkami-a-arasidovym-maslom\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kol\u00e1\u010doch<\/strong><\/a>, su\u0161ienkach, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Smoothie\/\" class=\"ek-link\">smoothies<\/a>, zmrzline, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/muffiny\/\" class=\"ek-link\">muffinoch<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Brownies\/\" class=\"ek-link\">brownies <\/a>a r\u00f4znych \u010fal\u0161\u00edch pokrmoch. Dod\u00e1 im lahodn\u00fa chu\u0165 a obohat\u00ed ich o vitam\u00edny, miner\u00e1ly, zdrav\u00e9 tuky \u010di \u010fal\u0161ie \u017eiviny.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preh\u013ead chutn\u00fdch sp\u00f4sobov, ako ho vyu\u017ei\u0165 n\u00e1jdete aj v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 senza\u010dn\u00fdch receptov s ara\u0161idov\u00fdm maslom.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">GymBeam recepty s ara\u0161idov\u00fdm maslom<\/h3>\n\n\n\n<p>Ak t\u00fa\u017eite po e\u0161te v\u00e4\u010d\u0161ej in\u0161pir\u00e1cii, pripravili sme pre v\u00e1s aj preh\u013ead na\u0161ich \u010fal\u0161\u00edch receptov s ara\u0161idov\u00fdm maslom:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-low-carb-arasidove-susienky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fitness recept: Low-carb ara\u0161idov\u00e9 su\u0161ienky<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 ara\u0161idov\u00fdm maslom<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohova-babovka-s-arasidovym-maslom-a-kakaom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fitness recept: Tvarohov\u00e1 b\u00e1bovka s ara\u0161idov\u00fdm maslom a kakaom<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zdrave-tekvicove-lievance-s-arasidovym-kremom-a-ovocim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fitness recept: Zdrav\u00e9 tekvicov\u00e9 lievance s ara\u0161idov\u00fdm kr\u00e9mom a ovoc\u00ed<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_arasidovom_masle\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o ara\u0161idovom masle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pre\u010do by ste mali jes\u0165 ara\u0161idov\u00e9 maslo a ako vybra\u0165 to najlep\u0161ie? l GymBeam l Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/tKDbp8GFpWs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zhrnutie\"><\/span>Zhrnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ara\u0161idov\u00e9 maslo je ve\u013emi chutn\u00fd a kr\u00e9mov\u00fd pokrm, ktor\u00fd m\u00e1 za sebou bohat\u00fa hist\u00f3riu. Po\u010das nej sa stihlo <strong>pou\u017e\u00edva\u0165 na lek\u00e1rske \u00fa\u010dely <\/strong>a svoju popularitu si zachovalo dodnes. M\u00e1 <strong>vysok\u00fd podiel kvalitn\u00fdch \u017eiv\u00edn, bielkov\u00edn, zdrav\u00fdch tukov, vitam\u00ednov a miner\u00e1lov.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V z\u00e1vislosti od toho v\u00e1m <strong>m\u00f4\u017ee pom\u00f4c\u0165 pri plnen\u00ed va\u0161ich fitness cie\u013eov.<\/strong> Siahnu\u0165 by ste v\u0161ak mali len po <strong>kvalitn\u00fdch 100 % ara\u0161idov\u00fdch masl\u00e1ch, ktor\u00e9 obsahuj\u00fa iba ara\u0161idy a ni\u010d viac.<\/strong> \u010eal\u0161ie pridan\u00e9 zlo\u017eky ako cukor, so\u013e \u010di palmov\u00fd olej s\u00fa toti\u017e len ne\u017eiad\u00facim balastom. V\u010faka tomu z nich z\u00edskate plno zdraviu prospe\u0161n\u00fdch v\u00fdhod, ktor\u00e9 obohatia va\u0161e slan\u00e9 jedl\u00e1 \u010di dezerty.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te radi ara\u0161idov\u00e9 maslo? Vychutn\u00e1vate si ho samotn\u00e9 alebo ho prid\u00e1vate do r\u00f4znych receptov? O va\u0161e sk\u00fasenosti sa s nami ur\u010dite pode\u013ete v koment\u00e1roch. Ak sa v\u00e1m tento \u010dl\u00e1nok p\u00e1\u010dil, ka\u017ed\u00e1 reakcia alebo zdie\u013eanie n\u00e1s pote\u0161ia.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u0161idov\u00e9 maslo miluje mnoho z n\u00e1s. Porad\u00edme v\u00e1m, ako vybra\u0165 to najlep\u0161ie. Prid\u00e1me recepty s ara\u0161idov\u00fdm maslom, mo\u017enosti pou\u017eitia aj jeho v\u00fdhody. <\/p>\n","protected":false},"author":120,"featured_media":231201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6141,6048,6065,6069],"filter_section":[],"filter_attribute":[13046,13886],"class_list":{"0":"post-231049","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-arasidove-maslo","9":"tag-bielkoviny","10":"tag-orieskove-masla","11":"tag-zdravie","12":"filter_attribute-stravovanie","13":"filter_attribute-zdravie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ara\u0161idov\u00e9 maslo: Ako vybra\u0165 to najlep\u0161ie a ak\u00fd vplyv m\u00e1 na zdravie? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ara\u0161idov\u00e9 maslo miluje mnoho z n\u00e1s. 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