{"id":231044,"date":"2021-03-17T08:59:17","date_gmt":"2021-03-17T07:59:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231044"},"modified":"2024-05-27T07:57:54","modified_gmt":"2024-05-27T05:57:54","slug":"reteta-fitness-cod-cu-sos-de-lamaie-si-unt-gata-in-doar-cateva-minute","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cod-cu-sos-de-lamaie-si-unt-gata-in-doar-cateva-minute\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cod cu sos de l\u0103m\u00e2ie \u0219i unt gata \u00een doar c\u00e2teva minute"},"content":{"rendered":"\n<p><strong>Pe\u0219tele&nbsp;<\/strong>reprezint\u0103 una dintre&nbsp;<strong>cele mai bune&nbsp;<\/strong>surse de&nbsp;<strong>acizi gra\u0219i omega-3&nbsp;<\/strong>\u0219i&nbsp;<strong>vitamina D,&nbsp;<\/strong>este bogat \u00een&nbsp;<strong>nutrien\u021bi<\/strong> \u0219i&nbsp;<strong>se prepar\u0103 at\u00e2t de u\u0219or!&nbsp;<\/strong>Motiv pentru care ast\u0103zi v-am preg\u0103tit o&nbsp;<strong>re\u021bet\u0103 de cod cu unt \u0219i l\u0103m\u00e2ie<\/strong>, servit cu&nbsp;<strong>cartofi crocan\u021bi \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>sote.&nbsp;<\/strong>Aceast\u0103 re\u021bet\u0103 este <strong>perfect\u0103 pentru cei care acord\u0103 aten\u021bie greut\u0103\u021bii \u0219i le pas\u0103 de s\u0103n\u0103tatea lor.&nbsp;<\/strong>Pe l\u00e2ng\u0103&nbsp;<strong>aroma delicioas\u0103, con\u021bine o mul\u021bime de proteine \u0219i acizi gra\u0219i omega-3 <\/strong>\u0219i are un&nbsp;<strong>efect pozitiv asupra inimii \u0219i func\u021biilor cerebrale.&nbsp;<\/strong>S\u0103 trecem la treab\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g cod de Alaska<\/li>\n\n\n\n<li>30 g unt<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de ierburi proaspete (oregano, frunze de p\u0103trunjel..)<\/li>\n\n\n\n<li>sucul de la &nbsp;\u00bd de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de condimente pentru pe\u0219te<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/arome\" target=\"_blank\" aria-label=\"piper negru m\u0103cinat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,63085,111055,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>Sp\u0103la\u021bi codul, sterge\u021bi surplusul de ap\u0103 <\/strong>cu un \u0219erve\u021bel de h\u00e2rtie \u0219i condimenta\u021bi-l pe ambele p\u0103r\u021bi  cu <strong>condimente pentru pe\u0219te, piper negru m\u0103cinat \u0219i sare.Pr\u0103ji\u021bi <\/strong>pe\u0219tele pe ambele p\u0103r\u021bi <strong>timp de aproximativ 4 minute <\/strong>(<strong>\u00een func\u021bie de grosimea acestuia)<\/strong> <strong>\u00een tigaia pulverizat\u0103 cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline.<\/a> <\/strong>C\u00e2t timp pe\u0219tele se pr\u0103je\u0219te, amesteca\u021bi <strong>untul topit cu sucul de l\u0103m\u00e2ie \u0219i cu usturoiul feliat sub\u021bire. Turna\u021bi sosul cu unt <\/strong>\u00een tigaie c\u00e2nd <strong>pe\u0219tele este pe jum\u0103tate f\u0103cut. <\/strong>Dup\u0103 ce <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">pe\u0219tele <\/a>este <strong>bine f\u0103cut, lua\u021bi tigaia de pe foc <\/strong>\u0219i pres\u0103ra\u021bi <strong>ierburile proaspete. <\/strong>Servi\u021bi pe\u0219tele cu <strong>cartofi cop\u021bi, legume \u0219i sos de unt. <\/strong>Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Re\u021bet\u0103 rapid\u0103 de cod cu sos de l\u0103m\u00e2ie \u0219i unt\" class=\"wp-image-227091\" title=\"Re\u021bet\u0103 fitness: Re\u021bet\u0103 rapid\u0103 de cod cu sos de l\u0103m\u00e2ie \u0219i unt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (\u00ceN total 3 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 o s\u0103 v\u0103 bucura\u021bi de aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>cod cu unt \u0219i l\u0103m\u00e2ie.&nbsp;<\/strong>\u0218i cu siguran\u021b\u0103 o s\u0103 ne bucur\u0103m dac\u0103 o s\u0103 \u00eei da\u021bi share.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o re\u021bet\u0103 delicioas\u0103 de pe\u0219te cu l\u0103m\u00e2ie \u0219i unt, bogat\u0103 \u00een proteine, acizi gra\u0219i omega-3 \u0219i al\u021bi nutrien\u021bi necesari! R\u0103sf\u0103\u021ba\u021bi-v\u0103 cu un pr\u00e2nz delicios, f\u0103r\u0103 remu\u0219c\u0103ri!<\/p>\n","protected":false},"author":16,"featured_media":227115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[6578,7238,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-231044","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-fara-gluten","10":"tag-peste","11":"tag-retete-bogate-in-proteine","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cod cu sos de l\u0103m\u00e2ie \u0219i unt gata \u00een doar c\u00e2teva minute - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi re\u021beta de cod cu sos de l\u0103m\u00e2ie \u0219i unt, care este un pr\u00e2nz ideal, chiar \u0219i atunci c\u00e2nd urma\u021bi o diet\u0103! 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