{"id":231042,"date":"2021-04-06T14:41:52","date_gmt":"2021-04-06T12:41:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=231042"},"modified":"2021-04-06T14:41:54","modified_gmt":"2021-04-06T12:41:54","slug":"samodisciplina-kljuc-do-uspeha-v-sportu-in-zivljenju","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/samodisciplina-kljuc-do-uspeha-v-sportu-in-zivljenju\/","title":{"rendered":"Samodisciplina: klju\u010d do uspeha v \u0161portu in \u017eivljenju"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/samodisciplina-kljuc-do-uspeha-v-sportu-in-zivljenju\/#Vir_samodiscipline_proti_znanosti\" title=\"Vir samodiscipline proti znanosti\">Vir samodiscipline proti znanosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/samodisciplina-kljuc-do-uspeha-v-sportu-in-zivljenju\/#Pet_nacinov_kako_zgraditi_samodisciplino\" title=\"Pet na\u010dinov, kako zgraditi samodisciplino\">Pet na\u010dinov, kako zgraditi samodisciplino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/samodisciplina-kljuc-do-uspeha-v-sportu-in-zivljenju\/#Kaksne_koristi_lahko_pricakujemo_od_samodiscipline\" title=\"Kak\u0161ne koristi lahko pri\u010dakujemo od samodiscipline\">Kak\u0161ne koristi lahko pri\u010dakujemo od samodiscipline<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010ce se ozremo po svetu, lahko okoli sebe opazimo veliko uspe\u0161nih ljudi. Za doseganje ciljev pa nam v resnici ni treba iti dale\u010d. To je lahko na\u0161 prijatelj, ki je pravkar napredoval v slu\u017ebi, ali plezalni partner, ki je v odli\u010dni formi. Pogosto je manj vidno trdo delo, ki stoji za njihovim uspehom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Upo\u0161tevanje prehrane, dopolnjevanje in maksimalni napor pri treningu stane veliko truda in sposobnosti, imenovane samodisciplina<\/strong>. In to je klju\u010d do uspeha. \u010ce ga obvladate, je leto\u0161nje leto lahko prelomnica za va\u0161e cilje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vendar se samodisciplina ne pojavi kar \u010dez no\u010d. S psiholo\u0161kega vidika jo lahko opredelimo kot: <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>sposobnost <strong>obvladovanja vedenja,<\/strong> da se izognemo sku\u0161njavam in dose\u017eemo zastavljene cilje<\/li><li>sposobnost <strong>prelaganja zadovoljstva in prena\u0161anja<\/strong> ne\u017eelenih u\u010dinkov<\/li><li>omejen <strong>vir motivacije<\/strong>, ki ga je mogo\u010de iz\u010drpati<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2-1124x750.jpg\" alt=\"Kako ohraniti samodisciplino? La\u017eje je, \u010de sta dva.\" class=\"wp-image-211996\" width=\"843\" height=\"563\" title=\"Kako ohraniti samodisciplino? La\u017eje je, \u010de sta dva.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vir_samodiscipline_proti_znanosti\"><\/span>Vir samodiscipline proti znanosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Samodisciplina je ena izmed znanstvenih anomalij, s katero se raziskovalci spopadajo \u017ee desetletja. Mnogi od njih se sklicujejo na preprost <strong>model mo\u010di samokontrole<\/strong>. Trdijo, da imajo na\u0161i mo\u017egani v dolo\u010denem trenutku omejeno koli\u010dino energije, ki jo lahko nadzirajo. Ko se iz\u010drpa, bi morali biti bolj nagnjeni k sku\u0161njavam in na\u0161a raven samokontrole se zmanj\u0161a. <strong>Ve\u010d raziskav pravi, da se odgovor skriva v glukozi<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Glukoza je ena najpomembnej\u0161ih snovi, saj deluje kot gorivo za mo\u017egane<\/strong>. Njena dnevna poraba je pribli\u017eno 160g. Ve\u010dina se je porabi za pogon prenosnih mehanizmov. Ti vplivajo na membranski potencial, potreben za prenos \u017eiv\u010dnih impulzov. <strong>Presnova <a href=\"https:\/\/gymbeam.si\/dekstroza-1000g-gymbeam.html\" target=\"_blank\" aria-label=\"glukoze (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glukoze<\/a> omogo\u010da, da vsak del mo\u017eganov opravlja svoje funkcije<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160tevilne raziskave ka\u017eejo, da je lahko <strong>samodisciplina ob\u010dutljiva na nihanja glukoze<\/strong>. Zlasti govorijo o njenemu nizkemu oz. neu\u010dinkovitemu prenosu iz telesa v mo\u017egane. V skrajnih primerih lahko to povzro\u010di na primer pove\u010danje agresije in impulzivnega vedenja, ali pa vodi v slab\u0161anje koncentracije in sposobnosti uravnavanja \u010dustev. <span class=\"tadv-color\" style=\"color: #ff6600\">[5] [6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-1124x751.jpg\" alt=\"Samodisciplina je lahko ob\u010dutljiva na nihanje glukoze.\" class=\"wp-image-212011\" width=\"843\" height=\"563\" title=\"Samodisciplina je lahko ob\u010dutljiva na nihanje glukoze.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1.jpg 1616w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pet_nacinov_kako_zgraditi_samodisciplino\"><\/span>Pet na\u010dinov, kako zgraditi samodisciplino<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po mnenju profesorice Susan Krauss Whitbourne imajo disciplinirani ljudje visoko osebnostno lastnost, ki ji pravimo vestnost. To je <strong>te\u017enja, da nekdo svoja dejanja dosledno in previdno uporablja v praksi<\/strong>. Vendar je za razvijanje doslednih navad in splo\u0161ne samodiscipline v zvezi z vadbo potrebnih ve\u010d majhnih korakov. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Za\u010dnite z majnimi koraki<\/h3>\n\n\n\n<p><strong>Tudi majhne stvari lahko s\u010dasoma prinesejo velik premik, ki vam bo pomagal na poti do mo\u010dne volje<\/strong>. Na primer: prisilite se skupaj s svojim zajtrkom vsak dan spiti kozarec vode, si postlati posteljo ali oditi na polurni sprehod. \u010ce vam to uspeva, postopoma dodajte ve\u010d malenkosti, ki s\u010dasoma lahko prerastejo v nekaj velikega. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Zastavite si cilje<\/h3>\n\n\n\n<p>Vsako navdu\u0161enje najprej prihaja z \u017eeljo po ne\u010dem. \u017delimo imeti dobro postavo, <a href=\"https:\/\/gymbeam.si\/blog\/11-razlogov-da-zacnete-teci-kako-bo-tek-spremenil-vase-telo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eelimo te\u010di<\/a>, \u017eelimo ve\u010d mo\u010di in tako naprej. Vendar samo prositi za stvari ni dovolj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Va\u0161i cilji bi morali biti:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>merljivi<\/strong>, kar vam omogo\u010da, da spremljate svoj napredek (na primer: v treh mesecih bom naredil deset ponovitev 50-kilogramskega mrtvega dviga) <span class=\"tadv-color\" style=\"color: #ff6600\">[7]&nbsp;<\/span><\/li><li><strong>dosegljivi, hkrati pa naj ohranjajo dolo\u010deno te\u017eavnost<\/strong> (na primer: \u010de \u0161e nikoli niste tekli, ni realno pri\u010dakovati, da boste \u010dez en mesec pretekli maraton) <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Poskusite redno telovaditi<\/h3>\n\n\n\n<p>Ena izmed metod za izbolj\u0161anje samodiscipline je redna vadba. To so opazili v raziskavi iz leta 2006, ki je <strong>pokazala znatno izbolj\u0161anje samodiscipline pri anketirancih, ki so dva meseca redno telovadili v primerjavi s skupino, ki sploh ni telovadila<\/strong>. Telesna aktivnost je vklju\u010devala ve\u010dkratno izra\u017eanje volje, zahvaljujo\u010d kateremu je vzorec ljudi, ki so telovadili, izbolj\u0161al svojo samodisciplino. To izbolj\u0161anje lahko nato pozitivno vpliva na druga podro\u010dja \u017eivljenja. In ne pozabite, <a href=\"https:\/\/gymbeam.si\/blog\/5-nasvetov-kako-ostati-aktiven-motiviran-in-nikoli-ne-prenehati-telovaditi\/\" target=\"_blank\" aria-label=\"da lahko telovadite tudi doma. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">da lahko telovadite tudi doma.<\/a> <span style=\"color: #ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5206,42481,28186,28324,8350,36310,29630,649,28784,4412,3885\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Odpustite si<\/h3>\n\n\n\n<p>Nih\u010de ni popoln. Ste namesto telovadbe spali pol ure ve\u010d? Ste se odlo\u010dili za sladico za ve\u010derjo? <strong>Za ohranjanje samodiscipline je pomembno, da se nau\u010dite odpu\u0161\u010dati sebi<\/strong>. Ne posve\u010dajte preve\u010d pozornosti napa\u010dnim korakom in se vrnite na pravo pot.\nPonovno ocenite svoje cilje. <strong>Po potrebi jih nekoliko prilagodite, da bodo dosegljivi<\/strong>. Skrbi in trenutki, povezani z neupo\u0161tevanjem na\u010drta, obi\u010dajno vodijo do ob\u010dutkov tesnobe, kar vam lahko kasneje prepre\u010di, da bi se potrudili za samodisciplino. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Delajte na svojih slabostih<\/h3>\n\n\n\n<p>Ne bojte se soo\u010diti se z resnico. <strong>Poskusite analizirati svoje slabosti in delati na njih<\/strong>. Med treningom so to lahko dolo\u010deni deli telesa, ki zaostajajo za drugimi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce se z njimi bolj potrudite, lahko hitreje dose\u017eete svoje cilje in izbolj\u0161ate svoje telo. Napake med treningom so znak samodiscipline. Okrepite jo natan\u010dno tako, da kljub vsemu \u0161e naprej delate na svojih napakah. <strong>Trening mo\u010di je lahko dobro orodje. Postopoma vam bo pokazal, kako mo\u010dno se pove\u010da va\u0161a fizi\u010dna mo\u010d in z njo bo rasla tudi va\u0161a samozavest<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u010d nasvetov si lahko preberete v na\u0161em \u010dlanku <strong><a href=\"https:\/\/gymbeam.si\/blog\/6-korakov-do-zelezne-samodiscipline-za-doseganje-zastavljenih-fitnes-ciljev\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">6 korakov do \u017eelezne samodiscipline za doseganje zastavljenih ciljev<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-1124x754.png\" alt=\"Samodisciplina ima \u0161tevilne prednosti, ki bodo va\u0161e \u017eivljenje potisnile v pravo smer.\" class=\"wp-image-212024\" width=\"843\" height=\"566\" title=\"Samodisciplina ima \u0161tevilne prednosti, ki bodo va\u0161e \u017eivljenje potisnile v pravo smer.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-1124x754.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-400x268.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-1536x1031.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-2048x1374.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksne_koristi_lahko_pricakujemo_od_samodiscipline\"><\/span>Kak\u0161ne koristi lahko pri\u010dakujemo od samodiscipline<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vsega zgoraj ni lahko ubogati. <strong>Toda ne pozabite, da lahko \u017ee majhni koraki vodijo do velikih zmag.<\/strong> Pomembno je, da naredite prvi korak in \u010daka vas neverjetno potovanje, polno fizi\u010dnega in mentalnega samoodkrivanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Druge koristi, ki jih lahko dose\u017eete z mo\u010dno voljo<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[13] [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>izbolj\u0161anje telesa in zdravja<\/li><li>\u0161tudijske dose\u017eke in poklicno rast<\/li><li>bolj\u0161e obvladovanje te\u017eav<\/li><li>zadovoljstvo v \u017eivljenju<\/li><li>vi\u0161ja stopnja samokontrole v stresnih situacijah<\/li><li>sposobnost la\u017ejega odlo\u010danja<\/li><li>izbolj\u0161anje medosebnih odnosov<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zaklju\u010dimo s kratkim citatom, ki odli\u010dno povzema dana\u0161njo temo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>&#8220;Vsi imamo sanje. Da pa sanje uresni\u010dijo, je potrebno imeti veliko odlo\u010dnosti, predanosti, samodiscipline in truda.&#8221;<\/em> &#8211; (Jesse Owens, ameri\u0161ki \u0161portnik in \u0161tirikratni olimpijski prvak)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In kaj vam pomaga na poti do samodiscipline? Ne pozabite nam tega zaupati v komentarjih in \u010de vam je bil \u010dlanek v\u0161e\u010d, ga podprite z deljenjem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako dose\u010di svoje \u0161portne cilje? Eden od klju\u010dev je samodisciplina. Pri vzpostavljanju le-te si pomagajte z na\u0161imi nasveti.<\/p>\n","protected":false},"author":120,"featured_media":212062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6855,6891,6459],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-231042","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-dusevna-zmogljivost","9":"tag-motivacija-sl","10":"tag-vadba-sl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Samodisciplina: klju\u010d do uspeha v \u0161portu in \u017eivljenju - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako dose\u010di svoje \u0161portne cilje? 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