{"id":230981,"date":"2021-03-16T10:36:19","date_gmt":"2021-03-16T09:36:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230981"},"modified":"2024-03-03T19:08:33","modified_gmt":"2024-03-03T18:08:33","slug":"kak-da-izberete-nai-dobriq-kreatin","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-kreatin\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u043a\u0440\u0435\u0430\u0442\u0438\u043d?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-kreatin\/#%D0%98%D1%81%D1%82%D0%B8%D0%BD%D1%81%D0%BA%D0%BE%D1%82%D0%BE_%D0%B8_%D0%BD%D0%B0%D1%83%D1%87%D0%BD%D0%BE%D1%82%D0%BE_%D0%BB%D0%B8%D1%86%D0%B5_%D0%BD%D0%B0_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D0%B0\" title=\"\u0418\u0441\u0442\u0438\u043d\u0441\u043a\u043e\u0442\u043e \u0438 \u043d\u0430\u0443\u0447\u043d\u043e\u0442\u043e \u043b\u0438\u0446\u0435 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430\">\u0418\u0441\u0442\u0438\u043d\u0441\u043a\u043e\u0442\u043e \u0438 \u043d\u0430\u0443\u0447\u043d\u043e\u0442\u043e \u043b\u0438\u0446\u0435 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-kreatin\/#%D0%A0%D0%BE%D0%BB%D1%8F%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D0%B0_%D0%B2_%D0%BF%D1%80%D0%BE%D1%86%D0%B5%D1%81%D0%B0_%D0%BD%D0%B0_%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B0%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%8F%D1%82%D0%B0\" title=\"\u0420\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430\">\u0420\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-kreatin\/#%D0%9D%D0%B0%D0%B9-%D1%87%D0%B5%D1%81%D1%82%D0%BE_%D1%81%D1%80%D0%B5%D1%89%D0%B0%D0%BD%D0%B8%D1%82%D0%B5_%D0%BC%D0%B8%D1%82%D0%BE%D0%B2%D0%B5_%D0%BA%D0%BE%D0%B8%D1%82%D0%BE_%D1%89%D0%B5_%D1%81%D1%80%D0%B5%D1%89%D0%BD%D0%B5%D1%82%D0%B5_%D0%B7%D0%B0_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D0%B0\" title=\"\u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u043c\u0438\u0442\u043e\u0432\u0435, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0441\u0440\u0435\u0449\u043d\u0435\u0442\u0435 \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430\">\u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u043c\u0438\u0442\u043e\u0432\u0435, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0441\u0440\u0435\u0449\u043d\u0435\u0442\u0435 \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-kreatin\/#%D0%9A%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD_%D0%BC%D0%BE%D0%BD%D0%BE%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82_%D0%B2_%D1%80%D0%BE%D0%BB%D1%8F%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BD%D0%B5%D0%BA%D0%BE%D1%80%D0%BE%D0%BD%D0%BE%D0%B2%D0%B0%D0%BD_%D0%BA%D1%80%D0%B0%D0%BB\" title=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442 \u0432 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u043d\u0435\u043a\u043e\u0440\u043e\u043d\u043e\u0432\u0430\u043d \u043a\u0440\u0430\u043b\">\u041a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442 \u0432 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u043d\u0435\u043a\u043e\u0440\u043e\u043d\u043e\u0432\u0430\u043d \u043a\u0440\u0430\u043b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-kreatin\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D1%82%D0%B5_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD_%D0%BC%D0%BE%D0%BD%D0%BE%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82_%D0%B7%D0%B0_%D0%BD%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8_%D1%80%D0%B5%D0%B7%D1%83%D0%BB%D1%82%D0%B0%D1%82%D0%B8\" title=\"\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442&nbsp;\u0437\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\">\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442&nbsp;\u0437\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-kreatin\/#%D0%94%D1%80%D1%83%D0%B3%D0%B8_%D1%84%D0%BE%D1%80%D0%BC%D0%B8_%D0%BD%D0%B0_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD\" title=\"\u0414\u0440\u0443\u0433\u0438 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\">\u0414\u0440\u0443\u0433\u0438 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-kreatin\/#%D0%9F%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D1%8F%D1%89_%D0%BB%D0%B8_%D0%B5_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D1%8A%D1%82_%D0%B7%D0%B0_%D0%B6%D0%B5%D0%BD%D0%B8\" title=\"\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u043b\u0438 \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0437\u0430 \u0436\u0435\u043d\u0438?\">\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u043b\u0438 \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0437\u0430 \u0436\u0435\u043d\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-kreatin\/#%D0%9E%D0%B1%D0%BE%D0%B1%D1%89%D0%B5%D0%BD%D0%B8%D0%B5\" title=\"\u041e\u0431\u043e\u0431\u0449\u0435\u043d\u0438\u0435\">\u041e\u0431\u043e\u0431\u0449\u0435\u043d\u0438\u0435<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0417\u0430 \u043c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/rukovodstvo-za-priem-na-kreatin-za-maksimalen-rastej-na-muskulnata-masa\/\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442<\/a>&nbsp;\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043d\u0435 \u043e\u0442\u0441\u044a\u0441\u0442\u0432\u0430 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0438\u043c \u043f\u043b\u0430\u043d. \u0412 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u043e\u0431\u0430\u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0440\u0435\u0449\u043d\u0435\u043c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043c\u0443 \u043f\u0440\u0438\u043f\u0438\u0441\u0432\u0430\u0442 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0438 \u043d\u044f\u043c\u0430\u0442 \u043d\u0438\u0449\u043e \u043e\u0431\u0449\u043e \u0441 \u043d\u0430\u0443\u0447\u043d\u0438\u0442\u0435 \u0444\u0430\u043a\u0442\u0438, \u0430 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430\u0442 \u0432\u044a\u0432 \u0444\u0430\u043d\u0442\u0430\u0437\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0441\u0440\u0435\u0449\u0430\u043b\u0438 \u043d\u0435\u0432\u044f\u0440\u043d\u043e\u0442\u043e \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u0435, \u0447\u0435 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e \u0441\u0442\u0435\u0440\u043e\u0438\u0434. \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0441\u0435 \u0442\u0432\u044a\u0440\u0434\u0438, \u0447\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u0431\u0435\u0437 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043b\u0430\u0433\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435. \u0429\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0432\u0442\u043e\u0440\u0438\u044f \u043c\u0438\u0442, \u0442\u043e\u0439 \u0437\u0432\u0443\u0447\u0438 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u043e, \u043d\u043e \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442 \u043f\u043e\u043b\u0437\u0430, \u0430\u043a\u043e \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435 \u043a\u044a\u043c \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430, \u0442\u043e\u0439 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0447\u0443\u0434\u0435\u0441\u0430. \u0417\u0430\u0442\u043e\u0432\u0430 \u0434\u043d\u0435\u0441 \u0449\u0435 \u043e\u0431\u0441\u044a\u0434\u0438\u043c \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u043e\u0442 \u043d\u0430\u0443\u0447\u043d\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%98%D1%81%D1%82%D0%B8%D0%BD%D1%81%D0%BA%D0%BE%D1%82%D0%BE_%D0%B8_%D0%BD%D0%B0%D1%83%D1%87%D0%BD%D0%BE%D1%82%D0%BE_%D0%BB%D0%B8%D1%86%D0%B5_%D0%BD%D0%B0_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D0%B0\"><\/span>\u0418\u0441\u0442\u0438\u043d\u0441\u043a\u043e\u0442\u043e \u0438 \u043d\u0430\u0443\u0447\u043d\u043e\u0442\u043e \u043b\u0438\u0446\u0435 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043e\u0442 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435 <\/strong>\u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d \u0438 \u0433\u043b\u0438\u0446\u0438\u043d. \u041e\u0441\u043d\u043e\u0432\u043d\u043e \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430 \u0432 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431, \u0430 \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435 \u0438 \u043f\u0430\u043d\u043a\u0440\u0435\u0430\u0441\u0430 \u0441\u044a\u0449\u043e \u0432\u0437\u0438\u043c\u0430\u0442 \u043c\u0430\u043b\u043a\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0443. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u043d\u044f\u043a\u043e\u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u0430 <strong>\u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u044f\u0442 \u043c\u0443 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u0441\u0430 \u043c\u0435\u0441\u043e\u0442\u043e \u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0440\u0438\u0431\u0430\/\" class=\"ek-link\">\u0440\u0438\u0431\u0430\u0442\u0430<\/a>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[1][19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u043a\u043e\u043b\u043e 95% \u043e\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430 \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u041e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 5% \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0432 \u043c\u043e\u0437\u044a\u043a\u0430, \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435 \u0438 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431<strong>. \u0420\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432\u0438 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f <\/strong>\u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0438\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442. <span class=\"tadv-color\" style=\"color: #ff6600\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[7] [14] [15] [16] [20]<\/span><strong>:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442<\/li>\n\n\n\n<li>\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/li>\n\n\n\n<li>\u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/li>\n\n\n\n<li>\u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0437\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430<\/li>\n\n\n\n<li>\u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u043c\u043e\u0437\u044a\u0447\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f<\/li>\n\n\n\n<li>\u0438\u043c\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0435\u043d \u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0432\u0435\u043d \u0435\u0444\u0435\u043a\u0442<\/li>\n\n\n\n<li>\u0438\u043c\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u0435\u043d \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u043f\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%BE%D0%BB%D1%8F%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D0%B0_%D0%B2_%D0%BF%D1%80%D0%BE%D1%86%D0%B5%D1%81%D0%B0_%D0%BD%D0%B0_%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B0%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%8F%D1%82%D0%B0\"><\/span>\u0420\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0410\u0434\u0435\u043d\u043e\u0437\u0438\u043d \u0442\u0440\u0438\u0444\u043e\u0441\u0444\u0430\u0442\u044a\u0442 (\u0410\u0422\u0424<\/strong>) \u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e <strong>\u0438\u0433\u0440\u0430\u0435 \u043a\u043b\u044e\u0447\u043e\u0432\u0430 \u0440\u043e\u043b\u044f \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f.<\/strong> \u0412 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e \u0442\u043e\u0439 \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e \u043d\u0430\u0439-\u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d\u0430 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435<strong>. \u0412\u0430\u0436\u043d\u0430 \u0435 \u043f\u0440\u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0434\u0440\u0443\u0433\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u0435\u043a\u0441\u043f\u043b\u043e\u0437\u0438\u0432\u043d\u043e\u0441\u0442<\/strong>, \u043a\u0430\u0442\u043e \u0441\u043f\u0440\u0438\u043d\u0442\u043e\u0432\u0435, \u0441\u043a\u0430\u0447\u0430\u043d\u0435 \u0438\u043b\u0438 HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/image4-1124x1124.jpg\" alt=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u043e-\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u044a\u0433 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435.\" class=\"wp-image-214372\" style=\"width:843px;height:843px\" title=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u043e-\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u044a\u0433 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image4-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image4-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image4-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image4-1536x1536.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image4.jpg 1999w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0422\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0438 \u0442\u0430\u043a\u0430, \u0447\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430 <strong>\u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043e\u0442 \u0410\u0422\u0424 <\/strong>\u0441\u0430\u043c\u043e \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434\u0438. \u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043f\u043e\u0441\u043e\u0447\u0432\u0430\u0442 8 \u0434\u043e 10 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442. \u0422\u043e\u0433\u0430\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0441\u0435 \u0440\u0435\u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0430, \u043d\u043e \u043d\u0435\u0439\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0435 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043a\u0440\u0438\u0435 \u0446\u044f\u043b\u0430\u0442\u0430 <strong>\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/strong>. \u0412 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0441\u043b\u0443\u0447\u0430\u0438 \u0441\u0435 \u043e\u0431\u043d\u043e\u0432\u044f\u0432\u0430 \u0441\u0430\u043c\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043c\u0435 \u0432 \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0430\u043c\u043e\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0410\u0422\u0424 \u0432 \u0441\u0435\u043a\u0443\u043d\u0434\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435. \u0422\u043e\u0432\u0430 \u0441\u0435 \u043f\u0440\u043e\u044f\u0432\u044f\u0432\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432\u044a\u0432 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u043f\u0440\u0438\u043d\u0442\u0438\u0440\u0430\u043c\u0435 \u0441 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u0441\u0430\u043c\u043e \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434\u0438. \u0422\u043e\u0433\u0430\u0432\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u0410\u0422\u0424 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0441\u0435 \u0438\u0437\u0447\u0435\u0440\u043f\u0432\u0430. <strong>\u0422\u0443\u043a \u0432\u043b\u0438\u0437\u0430 \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442<\/strong>, \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u0444\u043e\u0441\u0444\u0430\u0442\u043d\u0438\u044f \u0430\u043d\u0438\u043e\u043d. \u0417\u0430\u0435\u0434\u043d\u043e \u0442\u0435 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0442 \u0442.\u043d\u0430\u0440 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0444\u043e\u0441\u0444\u0430\u0442, <strong>\u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0430 \u043d\u043e\u0432 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043e\u0442 \u0410\u0422\u0424<\/strong>. \u041d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 <strong>\u043f\u043e-\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u044a\u0433 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435<\/strong> \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0437\u0430\u0431\u0430\u0432\u0438 \u0438\u0437\u0447\u0435\u0440\u043f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0410\u0422\u0424, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442. <span class=\"tadv-color\" style=\"color: #ff6600\">[5] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0%D0%B9-%D1%87%D0%B5%D1%81%D1%82%D0%BE_%D1%81%D1%80%D0%B5%D1%89%D0%B0%D0%BD%D0%B8%D1%82%D0%B5_%D0%BC%D0%B8%D1%82%D0%BE%D0%B2%D0%B5_%D0%BA%D0%BE%D0%B8%D1%82%D0%BE_%D1%89%D0%B5_%D1%81%D1%80%D0%B5%D1%89%D0%BD%D0%B5%D1%82%D0%B5_%D0%B7%D0%B0_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D0%B0\"><\/span>\u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u043c\u0438\u0442\u043e\u0432\u0435, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0441\u0440\u0435\u0449\u043d\u0435\u0442\u0435 \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043d\u043e \u0438 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u043d\u0435\u0440\u0430\u0437\u0431\u0440\u0430\u043d\u0438\u0442\u0435, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u0435 <strong>\u043d\u0430\u0439-\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0438\u0437\u0443\u0447\u0430\u0432\u0430\u043d\u0430\u0442\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438.<\/strong> \u0418\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043c\u0438\u0442\u043e\u0432\u0435 \u0437\u0430 \u043d\u0435\u0433\u043e, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u043c\u0435 \u0434\u0430 \u0440\u0430\u0437\u0441\u0435\u0435\u043c. \u0417\u0430\u0442\u043e\u0432\u0430 \u0432\u0438\u0436\u0442\u0435 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043d\u0435\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0441\u0435 \u0441\u0440\u0435\u0449\u043d\u0435\u0442\u0435:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u041c\u0438\u0442 \u2116 1: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e \u0430\u043d\u0430\u0431\u043e\u043b\u0435\u043d \u0441\u0442\u0435\u0440\u043e\u0438\u0434 \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438<\/strong><\/h3>\n\n\n\n<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0441\u043f\u043e\u0440\u0435\u0434 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0432 \u041b\u044c\u043e\u0432\u0435\u043d \u0432 \u0411\u0435\u043b\u0433\u0438\u044f, \u0442\u043e\u0432\u0430 \u043d\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u0430\u043d\u0430\u0431\u043e\u043b\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0417\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0442\u043e\u0432\u0430 <strong>\u0435 \u0435\u0434\u043d\u043e \u043e\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0441\u0430\u043c\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0435\u0440\u0432\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e. \u0422\u043e\u0432\u0430 \u043d\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u043f\u043e-\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u0438 \u043f\u043e-\u0443\u0441\u0438\u043b\u0435\u043d\u043e. \u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u0435\u0444\u0435\u043a\u0442\u044a\u0442 \u043e\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438\u043b\u0438 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d \u0438\u043c\u043f\u0443\u043b\u0441 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u041c\u0438\u0442 \u2116 2: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0431\u0435\u0437 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435<\/strong><\/h3>\n\n\n\n<p>\u0423\u0447\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u044a\u0440 \u0435\u0444\u0435\u043a\u0442 \u043e\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441\u044a\u0441 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435 \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0430\u043c\u043e \u043f\u0440\u0438 \u0434\u0435\u0446\u0430 \u0441 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0434\u0438\u0441\u0442\u0440\u043e\u0444\u0438\u044f. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong> \u041c\u0438\u0442 \u2116 3: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043d\u0435 \u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0435\u043d<\/strong><\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438 \u0441\u0430 \u0440\u0435\u0434\u0438\u0446\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0438 \u0442\u0435 \u043d\u0435 \u043f\u043e\u0441\u043e\u0447\u0432\u0430\u0442 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430, \u0447\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u043e\u043f\u0430\u0441\u043d\u0438 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u041c\u0438\u0442 \u2116 4: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043a\u043e\u0441\u043e\u043f\u0430\u0434<\/strong><\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u0438 \u043d\u0435 \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043f\u0440\u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0438. \u0422\u043e\u0432\u0430 \u0432\u0430\u0436\u0438 \u0441\u044a\u0449\u043e \u0438 \u0437\u0430 \u043c\u0438\u0442\u0430 \u0437\u0430 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u0430. <span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD_%D0%BC%D0%BE%D0%BD%D0%BE%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82_%D0%B2_%D1%80%D0%BE%D0%BB%D1%8F%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BD%D0%B5%D0%BA%D0%BE%D1%80%D0%BE%D0%BD%D0%BE%D0%B2%D0%B0%D0%BD_%D0%BA%D1%80%D0%B0%D0%BB\"><\/span>\u041a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442 \u0432 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u043d\u0435\u043a\u043e\u0440\u043e\u043d\u043e\u0432\u0430\u043d \u043a\u0440\u0430\u043b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u043c\u043d\u043e\u0437\u0438\u043d\u0430 \u0441\u0435 \u0441\u0435\u0449\u0430\u0442 \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u0438, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e. \u041a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442 \u0435 \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430\u0442\u0430 \u0438 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d. <strong>\u0421\u0440\u0435\u0449\u0430 \u0441\u0435 \u0432 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f<\/strong>, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0441\u0435<strong> \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 \u043d\u0430\u0439-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043c\u0435\u043d\u043d\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438, \u043a\u0430\u0442\u043e <strong>\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/strong> \u0422\u043e\u0437\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u0435\u0434\u043d\u0430 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0430 \u0432\u043e\u0434\u0430. \u0418\u043c\u0435\u043d\u043d\u043e \u043e\u0442 \u0442\u043e\u0432\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u0442\u043e &#8211; \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442. \u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u043a\u043e\u043b\u043e <strong>90% \u0447\u0438\u0441\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0438 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0435\u0432\u0442\u0438\u043d\u0438\u0442\u0435.<\/strong> \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u043a \u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0438\u0441\u043a\u0430\u0442\u0430 \u043c\u0443 \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0441\u0442 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430. <span class=\"tadv-color\" style=\"color: #ff6600\">[11] [13]<\/span><\/p>\n\n\n\n<p> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_1934-2-1124x843.jpg\" alt=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442 - \u043d\u0430\u0439-\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430\u0442\u0430 \u0438 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\" class=\"wp-image-214807\" style=\"width:843px;height:632px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_1934-2-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_1934-2-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_1934-2-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_1934-2.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D1%82%D0%B5_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD_%D0%BC%D0%BE%D0%BD%D0%BE%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82_%D0%B7%D0%B0_%D0%BD%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8_%D1%80%D0%B5%D0%B7%D1%83%D0%BB%D1%82%D0%B0%D1%82%D0%B8\"><\/span>\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/kreatin-monohydrate-gymbeam.html\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442<\/a>&nbsp;\u0437\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0446\u0438\u043a\u043b\u0438\u0447\u043d\u043e, \u043d\u043e \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u043e \u0434\u0432\u0430 \u043d\u0430\u0447\u0438\u043d\u0430:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0412 \u043d\u0430\u0447\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 20 g \u0434\u043d\u0435\u0432\u043d\u043e, <\/strong>\u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 5 &#8211; 7 \u0434\u043d\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 3 &#8211; 5 g \u043d\u0430 \u0434\u0435\u043d, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u043e\u0442\u043e \u043c\u0443 \u043d\u0438\u0432\u043e \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/li>\n\n\n\n<li><strong>\u0411\u0435\u0437 \u043d\u0430\u0447\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430, <\/strong>\u0442.\u0435. 3 &#8211; 5 g \u0434\u043d\u0435\u0432\u043d\u043e \u0437\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0431\u0435\u0437 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u043f\u043e\u0447\u0438\u0432\u043a\u0430.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0438 <strong>\u0434\u0432\u0430\u0442\u0430 \u043c\u0435\u0442\u043e\u0434\u0430 \u0438\u043c\u0430\u0442 \u0435\u0434\u043d\u0430\u043a\u044a\u0432 \u0435\u0444\u0435\u043a\u0442<\/strong> \u0432\u044a\u0440\u0445\u0443 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430. \u041f\u044a\u0440\u0432\u0438\u044f\u0442 \u043e\u0431\u0430\u0447\u0435 \u0435 <strong>\u043f\u043e-\u0431\u044a\u0440\u0437, \u0437\u0430\u0449\u043e\u0442\u043e \u0434\u043e\u0441\u0442\u0430\u0432\u044f \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432\u0438 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e.<\/strong> \u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u043e\u0442 \u043f\u043e\u043b\u0437\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043d\u043e\u0441\u0438. \u041f\u043e\u043b\u0437\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043e\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430<strong>, \u0437\u0430\u0432\u0438\u0441\u044f\u0442 \u043e\u0442 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u043e\u0442\u043e \u043c\u0443 \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0442\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u0432\u0438\u0441\u043e\u043a\u0438 \u0437\u0430\u043f\u0430\u0441\u0438 \u043e\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u0442 \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u043c\u0435\u0441\u043e, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442 \u043f\u043e-\u043c\u0430\u043b\u044a\u043a \u0435\u0444\u0435\u043a\u0442 \u043e\u0442 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d. \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432\u0438 \u0435 \u043d\u0438\u0441\u043a\u043e,<strong> \u0435\u0444\u0435\u043a\u0442\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u0435\u043d.<\/strong> \u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435 \u0438 \u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442, \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d. <span class=\"tadv-color\" style=\"color: #ff6600\">[12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D1%80%D1%83%D0%B3%D0%B8_%D1%84%D0%BE%D1%80%D0%BC%D0%B8_%D0%BD%D0%B0_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD\"><\/span>\u0414\u0440\u0443\u0433\u0438 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0441\u044f\u043a\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0438\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d <strong>\u0441\u044a\u0441\u0442\u0430\u0432, \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0441\u0442 \u0438 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u043e\u0441\u0442.<\/strong> \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 <strong>\u043c\u0438\u043a\u0440\u043e\u043d\u0438\u0437\u0438\u0440\u0430\u043d<\/strong> \u0438\u043b\u0438 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u043d\u043e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0435\u043d, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u043c\u0443 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430. \u0422\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u043d\u043e, \u043f\u043e-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0441\u0442 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0434\u0430 \u0433\u043e \u0443\u0441\u0432\u043e\u044f\u0432\u0430. \u0414\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438 \u0432 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0438\u0442\u0435 \u043a\u044a\u043c \u043d\u0435\u0433\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0424\u043e\u0440\u043c\u0438\u0442\u0435 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f\u0442\u0430. \u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0442\u0435 \u0441\u0430 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438. \u0412\u0430\u0436\u043d\u043e\u0442\u043e \u0435, \u0447\u0435 \u043f\u043e \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u043f\u0440\u0430\u0432\u044f\u0442 \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d <strong>\u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[19] [21]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0440\u0435\u0449\u043d\u0435\u0442\u0435 \u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d &#8211; <a href=\"https:\/\/gymbeam.bg\/mikroniziran-kreatin-monohidrat-100-creapurer-gymbeam.html\" class=\"ek-link\">Creapure<\/a>. <strong>\u0422\u043e\u0432\u0430 \u0435 100% \u0447\u0438\u0441\u0442, \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u043e \u0442\u0435\u0441\u0442\u0432\u0430\u043d \u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0432 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u044f. \u0422\u043e\u0439 \u0435 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0438 \u0437\u0430 \u0432\u0435\u0433\u0430\u043d\u0438. <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0440\u0443\u0433\u0438\u0442\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438 \u0444\u043e\u0440\u043c\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0441\u044a\u0449\u043e <a href=\"https:\/\/gymbeam.bg\/kreatin-hcl-120-kaps-gymbeam.html\" class=\"ek-link\"><strong>\u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0445\u0438\u0434\u0440\u043e\u0445\u043b\u043e\u0440\u0438\u0434 (HCl)<\/strong><\/a><strong>.<\/strong> \u0422\u043e\u0439 \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430 \u043e\u0442 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0438 \u0445\u0438\u0434\u0440\u043e\u0445\u043b\u043e\u0440\u0438\u0434\u043d\u0430 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0430. \u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0443 \u0435 \u043c\u043d\u043e\u0433\u043e \u0434\u043e\u0431\u0440\u0430 \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0441\u0442. \u0421\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0442\u043e\u0439 \u0435 \u0446\u0435\u043b\u0438 <strong>38 \u043f\u044a\u0442\u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442. <\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041c\u043d\u043e\u0433\u043e\u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043d\u0438\u0442\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0438 \u0441\u044a\u0449\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438.<\/strong> \u0422\u043e\u0432\u0430 \u0441\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043e\u0431\u0435\u0434\u0438\u043d\u044f\u0432\u0430\u0442 \u0432 \u0435\u0434\u043d\u0430 \u0441\u043c\u0435\u0441. \u0422\u0435\u0437\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0432 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438\u043b\u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u0414\u043e\u0431\u044a\u0440 \u043f\u0440\u0438\u043c\u0435\u0440 \u0435 \u043d\u0430\u0448\u0438\u044f\u0442 <a href=\"https:\/\/gymbeam.bg\/kreatin-crea7in-300-g-gymbeam.html\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d Crea7in<\/a>, \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0435\u0434\u0435\u043c \u0432\u0438\u0434\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435, \u0441\u0438\u043b\u0430\u0442\u0430 \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436. \u0420\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0445\u043c\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/blog\/vsichko-koeto-triabva-da-znaete-za-kreatina-i-negovite-formi\/\" class=\"ek-link\"><strong>\u0412\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0444\u043e\u0440\u043c\u0438<\/strong>.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/pero-765-2-1124x750.jpg\" alt=\"\u041c\u043d\u043e\u0433\u043e\u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0435\u043d \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u2013 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d \u0438\u0437\u0431\u043e\u0440\" class=\"wp-image-214821\" style=\"width:843px;height:563px\" title=\"\u041c\u043d\u043e\u0433\u043e\u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043d\u0438\u044f\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442 \u0432 \u0435\u0434\u043d\u0430 \u0441\u043c\u0435\u0441.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pero-765-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pero-765-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pero-765-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pero-765-2.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D1%8F%D1%89_%D0%BB%D0%B8_%D0%B5_%D0%BA%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D1%8A%D1%82_%D0%B7%D0%B0_%D0%B6%D0%B5%D0%BD%D0%B8\"><\/span> \u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u043b\u0438 \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0437\u0430 \u0436\u0435\u043d\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/image2-1.jpg\" alt=\"\u0416\u0435\u043d\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438.\" class=\"wp-image-214504\" title=\"\u0416\u0435\u043d\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image2-1.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image2-1-300x400.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0438\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u043c\u0435\u0436\u0434\u0443 \u043c\u044a\u0436\u043a\u0430\u0442\u0430 \u0438 \u0436\u0435\u043d\u0441\u043a\u0430\u0442\u0430 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044f, \u043d\u0430\u0448\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u0442\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u043f\u043e \u0435\u0434\u0438\u043d \u0438 \u0441\u044a\u0449\u0438 \u043d\u0430\u0447\u0438\u043d. \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0430\u043a\u043e <strong>\u0434\u043e\u0431\u0430\u0432\u043a\u0438\u0442\u0435 \u0441 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435, \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0430\u0436\u0438 \u0438 \u0437\u0430 \u0436\u0435\u043d\u0438\u0442\u0435.<\/strong> \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u0436\u0435\u043d\u0438 \u0441\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u0442 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d. \u0422\u043e\u0432\u0430 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0434\u0430\u043c\u0438\u0442\u0435 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442, \u0447\u0435 \u0430\u043a\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u0449\u0435 \u0437\u0430\u043f\u0440\u0438\u043b\u0438\u0447\u0430\u0442 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u0441\u0442\u0438 \u043c\u044a\u0436\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0435 \u043c\u043d\u043e\u0433\u043e \u043c\u0430\u043b\u043a\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e. \u0418\u043c\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 <strong>\u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u043c\u0435\u0436\u0434\u0443 \u043c\u044a\u0436\u043a\u0438\u0442\u0435 \u0438 \u0436\u0435\u043d\u0441\u043a\u0438\u0442\u0435 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436. <\/strong>\u041c\u044a\u0436\u0435\u0442\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0438\u043c\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0431\u044a\u0440\u0437\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430. \u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0442\u044f\u0445 \u0432 \u0442\u043e\u0432\u0430 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435. <span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0430\u043c \u043f\u043e \u0441\u0435\u0431\u0435 \u0441\u0438 <strong>\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043d\u0435 \u043f\u0440\u0430\u0432\u0438 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u043e\u0431\u0435\u043c\u043d\u043e<\/strong>. \u041f\u043e-\u0441\u043a\u043e\u0440\u043e \u0435\u0444\u0435\u043a\u0442\u044a\u0442 \u043c\u0443 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043a\u0430\u0442\u043e \u0441\u043f\u043e\u043c\u0430\u0433\u0430\u0442\u0435\u043b\u0435\u043d \u0437\u0430<strong> \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438 \u0446\u0435\u043b\u0438.<\/strong> \u041d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0434\u0430 \u0432\u0434\u0438\u0433\u0430\u0442\u0435 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0438\u043b\u0438 \u0434\u0430 \u0441\u043f\u0440\u0438\u043d\u0442\u0438\u0440\u0430\u0442\u0435 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0438 \u0434\u0430 \u0438\u0437\u0434\u044a\u0440\u0436\u0438\u0442\u0435 \u043f\u043e-\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0437\u0430 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0434\u044a\u043b\u044a\u0433 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0434\u0440\u0435\u043c\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0438 \u0432\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430. \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0440\u0430\u0431\u043e\u0442\u0438 \u0441\u0430\u043c\u043e \u043a\u0430\u0442\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430 \u0446\u0435\u043b. <span class=\"tadv-color\" style=\"color: #ff6600\">[25]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D0%B1%D0%BE%D0%B1%D1%89%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u041e\u0431\u043e\u0431\u0449\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0438\u0442\u0435 \u0444\u0430\u043a\u0442\u0438 \u0432\u0435\u0447\u0435 \u0437\u043d\u0430\u0435\u043c, \u0447\u0435 <strong>\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043d\u0435 \u0435 \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u0441\u0442\u0435\u0440\u043e\u0438\u0434\u0438\u0442\u0435.<\/strong> \u0422\u043e\u0439 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043d\u044f\u043c\u0430 \u0430\u043d\u0430\u0431\u043e\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043c\u0443 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u043d\u0430\u043a\u0430\u0440\u0430 \u0434\u0430 \u043f\u0440\u0438\u043b\u0438\u0447\u0430\u0442\u0435 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440. \u041e\u0442 \u043d\u0430\u0443\u0447\u043d\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0433\u043b\u0430\u0432\u043d\u043e <strong>\u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/strong> \u0422\u043e\u0432\u0430 \u043d\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u043f\u043e-\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u0438 \u043f\u043e-\u0443\u0441\u0438\u043b\u0435\u043d\u043e, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430.<\/strong> \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0441\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0432 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0444\u043e\u0440\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0438 \u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u0430. \u041d\u0430\u0439-\u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0432 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0441\u043b\u0443\u0447\u0430\u0438 \u0435 \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435\u043a\u043e\u0440\u043e\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0442 \u043a\u0440\u0430\u043b \u043e\u0431\u0430\u0447\u0435 <strong>\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442.<\/strong> \u0422\u043e\u0439 \u0435 \u043e\u0431\u0435\u043a\u0442 \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 <strong>\u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 \u043d\u0430\u0439-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d.<\/strong> \u0422\u043e\u0439 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 <strong>\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0446\u0435\u043d\u0430-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e.<\/strong> \u041d\u0435\u0433\u043e\u0432 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u043a \u043e\u0431\u0430\u0447\u0435 \u0435 \u043f\u043e-\u0441\u043b\u0430\u0431\u0430\u0442\u0430 \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0441\u0442, \u043d\u043e \u0430\u043a\u043e \u0442\u043e\u0432\u0430 \u0432\u0438 \u043f\u0440\u0435\u0447\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043c\u0438\u043a\u0440\u043e\u043d\u0438\u0437\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430. \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d \u0437\u0430 \u0432\u0430\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 Creapure, \u043a\u043e\u0439\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430 100% \u0447\u0438\u0441\u0442 \u0441\u044a\u0441\u0442\u0430\u0432. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0438\u0437\u0432\u043b\u0435\u0447\u0435\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 <strong>\u043c\u043d\u043e\u0433\u043e\u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043d\u0438\u0442\u0435 \u0444\u043e\u0440\u043c\u0438<\/strong>. <strong>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u043c\u0435\u043b\u043e \u0438 \u043e\u0442 \u0436\u0435\u043d\u0438\u0442\u0435<\/strong>, \u0437\u0430 \u0434\u0430 \u0438\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438. \u0422\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442, \u0447\u0435 \u0437\u0430\u0440\u0430\u0434\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0449\u0435 \u0441\u0435 \u0441\u0434\u043e\u0431\u0438\u044f\u0442 \u0441 \u043c\u044a\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u0441\u0442\u0430 \u0444\u0438\u0433\u0443\u0440\u0430. \u0422\u043e\u0432\u0430 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d \u043c\u0438\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043a\u044a\u0432 \u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u043e\u043f\u0438\u0442 \u0441 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430? \u041a\u043e\u044f \u043e\u0442 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0444\u043e\u0440\u043c\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u0442\u0435 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e? \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0441 \u043d\u0430\u0441 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440. \u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u0449\u0435 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u043c\u0435 \u0434\u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.bg\/kreatin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u041a\u0440\u0435\u0430\u0442\u0438\u043d\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.bg\/kreatin-monohidrat\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u041a\u0440\u0435\u0430\u0442\u0438\u043d \u041c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0439 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u044a\u0440 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436 \u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f? \u041c\u043e\u0433\u0430\u0442 \u043b\u0438 \u0436\u0435\u043d\u0438\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d? \u0412\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043e\u0442 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f. <\/p>\n","protected":false},"author":120,"featured_media":214853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[72],"tags":[6523,6763,6451,6499],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-230981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chranytelny-dobavky","8":"tag-6523","9":"tag-6763","10":"tag-6451","11":"tag-6499","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f 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\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d? \u0412\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043e\u0442 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-kreatin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-16T09:36:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-03T18:08:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2021\/02\/najlepsi-kreatin-ako-ho-spoznat-blog-2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta 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\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d? \u0412\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043e\u0442 \u043d\u0430\u0448\u0430\u0442\u0430 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