{"id":230968,"date":"2020-07-21T10:14:00","date_gmt":"2020-07-21T08:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230968"},"modified":"2021-03-16T10:17:54","modified_gmt":"2021-03-16T09:17:54","slug":"znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/","title":{"rendered":"Znojenje in treniranje &#8211; ali se moramo potiti, da ima vadba smisel?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#Znoj_in_njegov_pomen_za_telo\" title=\"Znoj in njegov pomen za telo\">Znoj in njegov pomen za telo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#Potenje_in_treniranje\" title=\"Potenje in treniranje\">Potenje in treniranje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#Vadbe_med_katerimi_imate_potenje_zagotovljeno\" title=\"Vadbe, med katerimi imate potenje zagotovljeno\">Vadbe, med katerimi imate potenje zagotovljeno<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Potenje med vadbo je zdrava reakcija telesa, vendar se nekateri znojijo ve\u010d, nekateri manj. Toda ali mora biti znoj sestavni del treninga ali lahko kalorije kurimo tudi brez mokrega \u010dela?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Znoj_in_njegov_pomen_za_telo\"><\/span>Znoj in njegov pomen za telo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ali poznate nekoga, ki bi bil vesel nekaj kapljic znoja na \u010delu ali mokre majice? Znoj je&nbsp;<strong>naravna reakcija&nbsp;<\/strong>organizma na&nbsp;<strong>vro\u010de okolje<\/strong>,&nbsp;<strong>zahtevno vadbo<\/strong>&nbsp;ali<strong>&nbsp;katero drugo telesno aktivnost<\/strong>.&nbsp;<strong>Potenje<\/strong>&nbsp;ali&nbsp;<strong>znojenje<\/strong>&nbsp;je na\u010din&nbsp;<strong>ohlajanja telesa<\/strong>. Znojne \u017eleze se odzivajo na&nbsp;<strong>zvi\u0161anje telesne temperature<\/strong>, zato izlo\u010dajo teko\u010dino, ki ne vsebuje le vode, temve\u010d tudi&nbsp;<strong>soli, sladkor, se\u010dnino in amonijak<\/strong>. \u010ceprav nas slana teko\u010dina na telesu lahko moti, je to&nbsp;<strong>zdrava reakcija telesa na pregrevanje.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Perspiracija<\/strong>&nbsp;je v bistvu rafiniran na\u010din na\u0161ega telesa pri uporabi vode v organizmu za uravnavanje temperature. Vendar poleg obi\u010dajne hitrosti potenja obstajajo tudi stanja pove\u010danega in zmanj\u0161anega potenja \u2013&nbsp;<strong>hiperhidroza<\/strong>&nbsp;in&nbsp;<strong>hipohidroza.&nbsp;<\/strong><span style=\"color: #ff6600;\">[2] [3] [4]<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Hiperhidroza<\/strong>&nbsp;je \u0161e en izraz za<strong>&nbsp;pove\u010dano potenje<\/strong>, ki prizadene zelo malo ljudi, vendar je to tudi bolezen, ki jo je&nbsp;<strong>mogo\u010de zdraviti<\/strong>. Lahko je&nbsp;<strong>primarna hiperhidroza<\/strong>, ki se za\u010dne v otro\u0161tvu in je pri velikem dele\u017eu ljudi&nbsp;<strong>dedna<\/strong>. Obstaja tudi&nbsp;<strong>sekundarna<\/strong>, ki se lahko pojavi kot&nbsp;<strong>stranski u\u010dinek zdravil<\/strong>&nbsp;ali jo&nbsp;<strong>povzro\u010di bolezen,<\/strong>&nbsp;kot so&nbsp;<strong>motnje nadledvi\u010dne \u017eleze, sr\u010dne bolezni ali menopavza<\/strong>.<\/li><li><strong>Hipohidroza<\/strong>&nbsp;ali imenovana tudi&nbsp;<strong>anhidroza<\/strong>&nbsp;je nezmo\u017enost telesa, da se znoji. To stanje je lahko&nbsp;<strong>posledica po\u0161kodbe \u017eivcev<\/strong>, kar vpliva tudi na&nbsp;<strong>delovanje znojnih \u017elez<\/strong>. Po\u0161kodbe \u017eivcev lahko povzro\u010dijo<strong>&nbsp;\u0161tevilne bolezni ali motnje<\/strong>, kot so&nbsp;<strong>alkoholizem, diabetes ali amiloidoza<\/strong>.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-1124x749.jpg\" alt=\"Potenje in pomen le tega za na\u0161e telo\" class=\"wp-image-172860\" width=\"843\" height=\"562\" title=\"Potenje in pomen le tega za na\u0161e telo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Obstajajo<strong> tri vrste znojnih \u017elez&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1][5]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Ekrine \u017eleze<\/strong>&nbsp;\u2013 pokrivajo&nbsp;<strong>celotno \u010dlove\u0161ko telo&nbsp;<\/strong>in segajo&nbsp;<strong>neposredno na ko\u017eo<\/strong>.<\/li><li><strong>Apokrine \u017eleze<\/strong>&nbsp;\u2013 segajo v<strong>&nbsp;lasne me\u0161i\u010dke<\/strong>, so ve\u010dje in se nahajajo na primer v&nbsp;<strong>pazduhah, glavi, obrazu ali dimljah.<\/strong><\/li><li><strong>Apoekrine \u017eleze \u2013<\/strong>&nbsp;razvijejo se iz ekrinih \u017elez, so srednje velikosti in imajo lastnosti&nbsp;<strong>ekrinih in apokrinih \u017elez.&nbsp;<\/strong>Najdemo jih le na<strong>&nbsp;obmo\u010dju pazduh.<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lepljivi ob\u010dutek na telesu, odtisi na obla\u010dilih ali neprijeten vonj so najpogostej\u0161i negativni lastnosti potenja. Poleg hlajenja telesa ima potenje tudi druge koristi, ki vas lahko presenetijo <span class=\"tadv-color\" style=\"color: #ff6600;\">[2] [6] [7] [8]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Potenje med vadbo<\/strong>&nbsp;\u2013 redni treningi prina\u0161ajo ve\u010d prednosti, vklju\u010dno z bolj\u0161im razpolo\u017eenjem, spanjem ali vzdr\u017eevanjem telesne te\u017ee. Poleg tega je potenje v telovadnici povezano s&nbsp;<strong>spro\u0161\u010danjem endorfinov<\/strong>, ki so tudi neke vrste \u201c<strong>naravno protibole\u010dinsko sredstvo<\/strong>\u201c. Ko \u017ee govorimo o hormonih sre\u010de,znojenje in zvi\u0161anje telesne temperature jih spro\u0161\u010data. \u010ceprav se nam to ne zdi v\u0161e\u010d, potenje na nek na\u010din izbolj\u0161a na\u0161e razpolo\u017eenje.<\/li><li><strong>Pomaga pri celjenju ran<\/strong>&nbsp;\u2013 Univerza v Michiganu je odkrila, da&nbsp;<strong>znojne \u017eleze<\/strong>&nbsp;vsebujejo&nbsp;<strong>mati\u010dne celice<\/strong>, kar je lahko koristno&nbsp;<strong>pri zapiranju ran<\/strong>.<\/li><li><strong>Prepre\u010duje oku\u017ebe<\/strong>&nbsp;\u2013 znoj vsebuje protimikrobni peptid&nbsp;<strong>dermcidin,<\/strong>&nbsp;ki pomaga telesu v&nbsp;<strong>boju proti bakterijam in oku\u017ebam<\/strong>. Potenje je lahko koristno, na primer pri prepre\u010devanju&nbsp;<strong>prehladov<\/strong>&nbsp;ali&nbsp;<strong>prask<\/strong>&nbsp;ali pri&nbsp;<strong>ugrizih komarjev<\/strong>. Kot rezultat je potenje koristno za na\u0161<strong>&nbsp;imunski sistem.<\/strong><\/li><li><strong>Pove\u010duje privla\u010dnost<\/strong>&nbsp;\u2013 sli\u0161i se absurdno, vendar so na univerzi v Berkeleyju raziskovali in \u017eenskam dali vonj po&nbsp;<strong>androstadienonu<\/strong>&nbsp;(kemi\u010dni snovi v znoju). Posledi\u010dno so imele vi\u0161jo raven hormonov, ki pove\u010dujejo&nbsp;<strong>spolno vzburjenje.<\/strong>&nbsp;Verjetno bi bili rezultati druga\u010dni, \u010de bi dobili majico po 12 urni izmeni na soncu.<\/li><li><strong>Odstranjuje kemikalije in te\u017eke kovine&nbsp;<\/strong>\u2013 \u0160tudije so pokazale, da znoj lahko&nbsp;<strong>iz telesa izlo\u010di dolo\u010dene kemikalije<\/strong>, kot so<strong>&nbsp;PCB<\/strong>&nbsp;(poliklorirani bifenili) ali&nbsp;<strong>BPA<\/strong>&nbsp;(bisfenol A). Raziskave iz leta 2016 so pri ljudeh, ki&nbsp;<strong>redno telovadijo<\/strong>, ugotovili&nbsp;<strong>ni\u017ejo raven te\u017ekih kovin<\/strong>. Skupaj z uriniranjem je potenje ena izmed metod spro\u0161\u010danja te\u017ekih kovin iz telesa. Za tem sklepom je ugotovitev, da so bile kovine najdene tako v znoju kot urinu, vendar so bile njihove&nbsp;<strong>koncentracije v znoju ve\u010dje<\/strong>.<\/li><li><strong>Iz telesa izlo\u010di toksine&nbsp;<\/strong>\u2013 poleg kemikalij lahko znoj po raziskavah iz telesa izlo\u010di tudi druge&nbsp;<strong>strupe<\/strong>, kot so<strong>&nbsp;soli, holesterol<\/strong>&nbsp;ali&nbsp;<strong>alkohol<\/strong>. Ste naleteli na misel, da se nam ples pomaga znebiti alkohola? No, odgovor ni v plesu, ampak v potenju ob plesu.Pomeni tudi, da&nbsp;<strong>pravilno treniranje<\/strong>&nbsp;z znojem lahko osebi pomaga, da se&nbsp;<strong>znebi alkohola<\/strong>&nbsp;po naporni zabavi in se izogne kasnej\u0161em ma\u010dku.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potenje pogosto povezujemo s slabim vonjem, vendar je sam&nbsp;<strong>znoj brez vonja<\/strong>.Za neprijetnim vonjem stoji&nbsp;<strong>mno\u017eenje bakterij&nbsp;<\/strong>in&nbsp;<strong>razpad znoja na kisline<\/strong>. Ko govorimo o vonju, povezanem s potenjem, ne moremo zgre\u0161iti stopal. No\u0161enje \u010devljev in nogavic&nbsp;<strong>prepre\u010duje, da znoj izhlapi<\/strong>, bakterije se razmno\u017eijo in&nbsp;<strong>razgradijo znoj na vonjavne substance<\/strong>. Poleg bakterij in znoja so lahko<strong>&nbsp;razlog za slab vonj&nbsp;<\/strong>tudi&nbsp;<strong>glivice,&nbsp;<\/strong>katerih tveganje za razvoj se pove\u010duje z \u201amokrimi stopali\u2018.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potenje_in_treniranje\"><\/span>Potenje in treniranje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"833\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-833x1124.png\" alt=\"Potenje in treniranje\" class=\"wp-image-230229\" title=\"Potenje in treniranje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-833x1124.png 833w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-296x400.png 296w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-1138x1536.png 1138w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening.png 1260w\" sizes=\"auto, (max-width: 833px) 100vw, 833px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ste kdaj zapustili fitnes in svoj trening ocenjevali glede na preznojeno majico? Dobro poznan mit o potenju s treningi verjetno ne potrebuje veliko predstavitve. \u010ce ne boste \u0161li v sla\u010dilnico popolnoma mokri, se niste potrudili. Ali poznate ta primer? Morda vas bomo razo\u010darali, vendar&nbsp;<strong>raven potenja ni<\/strong>&nbsp;<strong>verodostojno merilo pri \u0161tetju porabljenih kalorij<\/strong>. Vsak od nas se znoji v razli\u010dni meri in&nbsp;<strong>ve\u010d znoja&nbsp;<\/strong>na \u010delu ne pomeni avtomatsko ve\u010d porabljenih kalorij.<span style=\"color: #ff6600;\"><strong>&nbsp;<\/strong>[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poleg osebnih posebnosti&nbsp;<strong>igra pomembno vlogo tudi okolje,<\/strong>&nbsp;v katerem telovadite. V krajih z<strong>&nbsp;visoko vla\u017enostjo<\/strong>&nbsp;se boste po\u010dutili, kot da se&nbsp;<strong>ve\u010d znojite<\/strong>, ker vam znoj<strong>&nbsp;ne bo tako hitro izhlapel<\/strong>. Nasprotna situacija se bo zgodila konec novembra v&nbsp;<strong>hladnem vremenu<\/strong>, ko boste porabili kalorije in se&nbsp;<strong>vrnili<\/strong>&nbsp;domov v&nbsp;<strong>suhi majici.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tem primeru velja tudi, da ob&nbsp;<strong>bolj\u0161ih pogojih&nbsp;<\/strong>pride do&nbsp;<strong>ve\u010dje sposobnosti telesa<\/strong>, da se ohladi. Kako boste videli to spremembo? Za\u010deli se boste&nbsp;<strong>potiti manj<\/strong>, \u010deprav po\u010dnete&nbsp;<strong>popolnoma enako&nbsp;<\/strong>stvar. Izbolj\u0161anje oblike in kondicije med treningom je naravno, zato poskusite&nbsp;<strong>pove\u010dati svojo intenzivnost<\/strong>. Vam ni treba nenehno dvigovati raven in dosegati bolj\u0161e rezultate? Trening in njegova raven je v celoti odvisna od vas, je prednostna naloga, vendar vam ni treba skrbeti, da manj znoja pomeni slab\u0161e rezultate.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32659,50959,102031,107800\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako se pripraviti na znoj med treningom?<\/h3>\n\n\n\n<p>Ne glede na to, ali se med treningom znojite ve\u010d ali manj, tu je nekaj nasvetov, s katerimi se boste la\u017eje pripravili na potenje med vadbo <span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span>:<\/p>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>1. <strong>Primerna obla\u010dila<\/strong> \u2013 trenirate lahko v vsakem kosu, ki <strong>ne omejuje va\u0161ega gibanja<\/strong> in s v katerem se po\u010dutite dobro. Vendar pa proizvajalci \u0161portnih obla\u010dil posve\u010dajo veliko pozornosti <strong>udobju<\/strong>, zato nenehno razvijajo <strong>nove tehnologije in materiale<\/strong>. Dihanje materiala ni samo marketin\u0161ka poteza, da bi postavili vi\u0161jo ceno.Poskusite kupiti \u0161portna obla\u010dila in<strong> se prepri\u010dajte o prednostih<\/strong>.<strong> <\/strong>Ponudba <u><a title=\"\u0160portna obla\u010dila\" href=\"https:\/\/gymbeam.si\/oblacila-za-fitnes\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0161portnih obla\u010dil<\/a> <\/u>je \u0161iroka in je odvisna le od <strong>va\u0161ega okusa in preferenc<\/strong>. Stara majica je vsekakor lepa, a nov \u0161portni kos vas morda bolj motivira.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-1124x749.png\" alt=\"Kako se pripraviti na potenje med treningom?\" class=\"wp-image-172873\" width=\"843\" height=\"562\" title=\"Kako se pripraviti na potenje med treningom?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>2.<strong> Bodite pozorni na hidracijo<\/strong>&nbsp;\u2013 da se boste med treningom primerno znojili, morate seveda tudi&nbsp;<strong>absorbirati teko\u010dino<\/strong>.&nbsp;<strong>Dehidracija<\/strong>&nbsp;je pri ljudeh razmeroma pogosta in mnogi celo poznajo. Poskusite zagotoviti&nbsp;<strong>zadosten vnos teko\u010dine<\/strong>, ne samo med treningi.<\/li><\/ol>\n\n\n\n<p>\u017delite vedeti ve\u010d o&nbsp;<strong>pravilni hidraciji<\/strong>? Preberite na\u0161 \u010dlanek \u2013&nbsp;<u><a href=\"https:\/\/gymbeam.si\/blog\/hidracija-pred-med-in-po-treningu-ter-kako-se-izogniti-dehidraciji\/\" class=\"ek-link\">Hidracija pred, med, po treningu in kako se izogniti dehidraciji<\/a>.<\/u><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-1124x750.jpg\" alt=\"Pozorni bodite na hidracijo\" class=\"wp-image-172795\" width=\"843\" height=\"563\" title=\"Pozorni bodite na hidracijo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>3.<b data-stringify-type=\"bold\"> Pozabite na kozmetiko<\/b>&nbsp;&#8211; to je izziv predvsem za dame, ni primerno za zadostno potenje, \u010de&nbsp;<b data-stringify-type=\"bold\">pore zaprete<\/b>&nbsp;z razli\u010dnimi&nbsp;<b data-stringify-type=\"bold\">izdelki<\/b>&nbsp;ali&nbsp;<b data-stringify-type=\"bold\">li\u010dili. <\/b>\u010ce imate \u010das in prostor, poskusite telo in \u0161e posebej obraz pripraviti na potenje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako prepre\u010diti prekomerno potenje?<\/h3>\n\n\n\n<p>Na znojenje vpliva ve\u010d dejavnikov,&nbsp;<strong>mlaj\u0161i in mo\u0161ki se znojijo ve\u010d&nbsp;<\/strong>kot starej\u0161i in \u017eenske. Koli\u010dina slane teko\u010dine v telesu je odvisna tudi od&nbsp;<strong>genetike<\/strong>, va\u0161e<strong>&nbsp;te\u017ee&nbsp;<\/strong>ali&nbsp;<strong>vrste treninga<\/strong>. Kaj pa, \u010de vam preznojena majica ni v\u0161e\u010d in vam ni prijetno? Poskusite z&nbsp;<strong>deodorantom<\/strong>&nbsp;ali&nbsp;<strong>antiperspirantom<\/strong>, da&nbsp;<strong>prepre\u010dite potenje<\/strong>. Poleg tega lahko vplivate na ve\u010d dejavnikov, na primer&nbsp;<strong>spremembo sobne temperature&nbsp;<\/strong>ali pa uporabite&nbsp;<strong>brisa\u010do<\/strong>, ki vam bo med treningom pomagala<strong>&nbsp;znebiti znoja<\/strong>. Imeti&nbsp;<strong>dihajo\u010d material<\/strong>&nbsp;ali telovaditi&nbsp;<strong>zunaj vro\u010dih delov dneva&nbsp;<\/strong>zagotovo pomaga. Ali vas moti tek v vro\u010dini, ker sovra\u017eite, da ste tako prepoteni? Mogo\u010de bi lahko poskusili trenirati bolj<strong>&nbsp;zgodaj zjutraj ali pozno zve\u010der<\/strong>. Vsak od nas je druga\u010den in tudi svoje potenje dojemamo vsak po svoje, vendar je pomembno, da znoj ne ovira izpolnjevanja na\u0161ih \u0161portnih ciljev.&nbsp;<span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vadbe_med_katerimi_imate_potenje_zagotovljeno\"><\/span>Vadbe, med katerimi imate potenje zagotovljeno<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dali smo nasvete, kako prepre\u010diti potenje, toda kaj pa tisti, ki se znojenja ne branijo in ga dobesedno pri\u010dakujejo? Za vas imamo izbor aktivnosti, ki po svoji naravi zagotavljajo, da ne boste ostali suhi.<\/p>\n\n\n\n<ol class=\"is-style-none wp-block-list\" style=\"--ek-indent:0px\"><li>1. <strong>Bikram<\/strong>&nbsp;<strong>joga&nbsp;<\/strong>\u2013 vrsta joge, imenovana tudi&nbsp;<strong>\u201cvro\u010da joga<\/strong>\u201c, kot tudi njena sposobnost, da privle\u010de znoj iz vas. Ne veste ve\u010d, kaj bi storili, da bi se med jogo bolj potili? \u010ce imate v mislih menjavo polo\u017eajev, se motite. Izraz \u201cvro\u010da joga\u201d je natan\u010den zaradi&nbsp;<strong>temperature in vla\u017enosti v prostorih<\/strong>. Bikram jogo izvajamo pri&nbsp;<strong>32 \u2013 40 \u00b0 C in 40% vla\u017enosti.<\/strong>&nbsp;Izvaja 2<strong>6 polo\u017eajev in 2 dihalni vaji,<\/strong>&nbsp;klju\u010dna pa sta temperatura in vla\u017enost. Morda se sli\u0161i preprosto, a predstavljajte si vadbo, med katero lahko pokurite do&nbsp;<strong>330<\/strong>&nbsp;(\u017eenske) ali&nbsp;<strong>460&nbsp;<\/strong>(mo\u0161ki)&nbsp;<strong>kalorij<\/strong>.<strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [16] [18]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>2. <strong>Spinning \u2013 kolesarjenje <\/strong>je na splo\u0161no lahko zabavna aktivnost, pri kateri se veliko potite. Poleg tega je kolo odli\u010dna izbira za jutranji trening na poti&nbsp;<strong>v slu\u017ebo<\/strong>&nbsp;ali \u0161olo. Vendar so spinning vaje razli\u010dne, \u010de se ne branite&nbsp;<strong>navodil<\/strong>&nbsp;in \u017eelite trenirati z&nbsp;<strong>dinami\u010dno glasbo<\/strong>, poskusite spinning. Zahvaljujo\u010d spinningu, lahko&nbsp;<strong>v samo 40 minutah<\/strong>&nbsp;pokurite&nbsp;<strong>od 400 do 500 kalorij<\/strong>, ste&nbsp;<strong>del ekipe<\/strong>, okrepite noge in srednji del telesa, naredite pa tudi \u00bbradiatorje\u00ab na trebuhu.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [16] [19]<\/span><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-1124x749.jpg\" alt=\"Spinning - kolesarjenje in topljenje ma\u0161\u010dob\" class=\"wp-image-172808\" width=\"843\" height=\"562\" title=\"Spinning - kolesarjenje in topljenje ma\u0161\u010dob\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>3.<strong> Tabata<\/strong>&nbsp;\u2013 si lahko predstavljate trening, kjer&nbsp;<strong>v 28 minutah pokurite 800 \u2013 950 kalorij<\/strong>? Uvedel jo je japonski znanstvenik dr. Izumi Tabata in, preprosto povedano, s tabato&nbsp;<strong>trenirate 20 sekund<\/strong>&nbsp;in jo nadomestite z&nbsp;<strong>10-sekundnim po\u010ditkom<\/strong>. To je&nbsp;<strong>visoko intenzivni intervalni trening&nbsp;<\/strong>(HIIT) z vajami, ki trajajo&nbsp;<strong>4 minute<\/strong>. \u010ce i\u0161\u010dete u\u010dinkovit trening in nimate veliko \u010dasa,poskusite s tabato.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [17]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vas zanima tabata in \u017eelite vedeti ve\u010d o njej? Preberite na\u0161 \u010dlanek \u2013 <a href=\"https:\/\/gymbeam.si\/blog\/tabata-hiit-trening-ki-vas-pripelje-do-vasih-ciljev\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Tabata: HIIT trening, ki vas bo pripeljal do va\u0161ih ciljev<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>4.<strong> Tek <\/strong>\u2013 to je ena&nbsp;<strong>najbolj priljubljenih vrst kardio treninga<\/strong>, \u010deprav vsi te\u010dejo in kurijo kalorije druga\u010de, v povpre\u010dju med tekom telo pokuri pribli\u017eno&nbsp;<strong>10 kalorij na minuto<\/strong>. Poleg klasi\u010dne tekalne steze ali plo\u010dnikov okoli va\u0161ega doma lahko poskusite te\u010di&nbsp;<strong>navzgor po stopnicah<\/strong>&nbsp;ali&nbsp;<strong>navkreber<\/strong>. \u010ce&nbsp;<strong>dvigalo in teko\u010de stopnice<\/strong>&nbsp;zamenjate s&nbsp;<strong>stopnicami<\/strong>&nbsp;na poti do slu\u017ebe, boste porabili dovolj kalorij.&nbsp;<strong>15 minut hoje<\/strong>&nbsp;po stopnicah vam lahko pomaga, da boste pokurili&nbsp;<strong>65 kalorij<\/strong>, 1-urni tek pa&nbsp;<strong>657-819 kalorij<\/strong>. Tek bo poleg kurjenja kalorij pomagal&nbsp;<strong>okrepiti va\u0161e sklepe<\/strong>&nbsp;in je odli\u010den trening za<strong>&nbsp;mi\u0161ice spodnjih okon\u010din<\/strong>. Obstaja ve\u010d na\u010dinov, kako preznojiti majico med tekom, samo odlo\u010diti se morate.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [16] [20]<\/span><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-1124x924.png\" alt=\"Tek in kalorije\" class=\"wp-image-172886\" width=\"843\" height=\"693\" title=\"Tek in kalorije\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-1124x924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-400x329.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-1536x1263.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min.png 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>5. <strong>Nogomet in ko\u0161arka \u2013 <\/strong>mo\u0161tveni \u0161porti niso le prijetna aktivnost s prijatelji, ampak tudi aktivnost, kjer se ne zgodi pogosto, da se kon\u010da s suho majico. Z nogometom lahko pokurite do 752 \u2013 937 kalorij na uro, s ko\u0161arko pa pribli\u017eno&nbsp;<strong>584 do 728<\/strong>. Hkrati so to odli\u010dni \u0161porti za<strong>&nbsp;podporo zdravih kosti, fizi\u010dnih gibalnih sposobnosti ali pa za izgradnjo zdrave samozavesti<\/strong>. Oba \u0161porta zahtevata delo s telesom in sprintanje, med drugim pa vas tako rezultat kot soigralci motivirajo za ve\u010d vlo\u017eenega truda. Zabavni trening na igri\u0161\u010du zabava tako otroke kot odrasle, je razmeroma dostopen in je odli\u010dna aktivnost s prijatelji.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16] [21] [22]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Potenje<\/strong>&nbsp;med telesno aktivnostjo je&nbsp;<strong>povsem naravno<\/strong>, saj se mora telo ohladiti. Rahlo preznojena majica morda ni znak nezadostne vadbe, saj kalorije kurite tudi, \u010de se ne potite. Ne glede na to, ali imate raje dejavnosti brez \u00bbmokrih made\u017eev\u00ab na obla\u010dilih ali pa se \u017eelite popolnoma \u00bbuni\u010diti\u00ab in nato o\u017eeti svojo majico, verjamemo, da ste se v \u010dlanku nau\u010dili vsega, kar potrebujete. Ali \u017eelite, da<strong>&nbsp;va\u0161i prijatelji<\/strong>&nbsp;izvedo o potenju in njegovem pomenu za ljudi?&nbsp;<strong>Podprite \u010dlanek z deljenjem<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Potenje ali znojenje je na\u010din ohlajanja telesa med telesno aktivnostjo oz. v vro\u010dem okolju. Je potenje med treningom nujno? Preberite si o potenju, njegovem pomenu za \u010dlove\u0161ko telo in nasvetih za dejavnosti, ki vas ne bodo pustile \u00bbna suhem\u00ab.<\/p>\n","protected":false},"author":25,"featured_media":173155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[7485,6459,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-230968","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-trening-sl","9":"tag-vadba-sl","10":"tag-zdrav-zivljenjski-slog","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Znojenje in treniranje - ali se moramo potiti, da ima vadba smisel? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je nujno, da se med treningom veliko potimo? Preberite o potenju, njegovih koristih, hiperhidrozi in nasvetih, povezanih s potenjem in treningom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Znojenje in treniranje - ali se moramo potiti, da ima vadba smisel? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Je nujno, da se med treningom veliko potimo? Preberite o potenju, njegovih koristih, hiperhidrozi in nasvetih, povezanih s potenjem in treningom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-21T08:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-16T09:17:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Znojenje in treniranje &#8211; ali se moramo potiti, da ima vadba smisel?\",\"datePublished\":\"2020-07-21T08:14:00+00:00\",\"dateModified\":\"2021-03-16T09:17:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/\"},\"wordCount\":2219,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png\",\"keywords\":[\"trening\",\"vadba\",\"zdrav \u017eivljenjski slog\",\"zdravje\"],\"articleSection\":[\"Hrana in zdrav \u017eivljenjski slog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/\",\"name\":\"Znojenje in treniranje - ali se moramo potiti, da ima vadba smisel? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png\",\"datePublished\":\"2020-07-21T08:14:00+00:00\",\"dateModified\":\"2021-03-16T09:17:54+00:00\",\"description\":\"Je nujno, da se med treningom veliko potimo? Preberite o potenju, njegovih koristih, hiperhidrozi in nasvetih, povezanih s potenjem in treningom.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png\",\"width\":1200,\"height\":630,\"caption\":\"Potenie a tr\u00e9ning\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Znojenje in treniranje &#8211; ali se moramo potiti, da ima vadba smisel?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Znojenje in treniranje - ali se moramo potiti, da ima vadba smisel? - GymBeam Blog","description":"Je nujno, da se med treningom veliko potimo? Preberite o potenju, njegovih koristih, hiperhidrozi in nasvetih, povezanih s potenjem in treningom.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/","og_type":"article","og_title":"Znojenje in treniranje - ali se moramo potiti, da ima vadba smisel? - GymBeam Blog","og_description":"Je nujno, da se med treningom veliko potimo? Preberite o potenju, njegovih koristih, hiperhidrozi in nasvetih, povezanih s potenjem in treningom.","og_url":"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/","og_site_name":"GymBeam Blog","article_published_time":"2020-07-21T08:14:00+00:00","article_modified_time":"2021-03-16T09:17:54+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Znojenje in treniranje &#8211; ali se moramo potiti, da ima vadba smisel?","datePublished":"2020-07-21T08:14:00+00:00","dateModified":"2021-03-16T09:17:54+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/"},"wordCount":2219,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png","keywords":["trening","vadba","zdrav \u017eivljenjski slog","zdravje"],"articleSection":["Hrana in zdrav \u017eivljenjski slog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/","url":"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/","name":"Znojenje in treniranje - ali se moramo potiti, da ima vadba smisel? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png","datePublished":"2020-07-21T08:14:00+00:00","dateModified":"2021-03-16T09:17:54+00:00","description":"Je nujno, da se med treningom veliko potimo? Preberite o potenju, njegovih koristih, hiperhidrozi in nasvetih, povezanih s potenjem in treningom.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png","width":1200,"height":630,"caption":"Potenie a tr\u00e9ning"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/znojenje-in-treniranje-ali-se-moramo-potiti-da-ima-vadba-smisel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Znojenje in treniranje &#8211; ali se moramo potiti, da ima vadba smisel?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/230968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=230968"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/230968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/173155"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=230968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=230968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=230968"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=230968"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=230968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}