{"id":230966,"date":"2020-05-13T10:14:00","date_gmt":"2020-05-13T08:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230966"},"modified":"2023-09-01T13:53:12","modified_gmt":"2023-09-01T11:53:12","slug":"katera-prehranska-dopolnila-vam-lahko-pomagajo-pri-gripi-in-prehladu","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/katera-prehranska-dopolnila-vam-lahko-pomagajo-pri-gripi-in-prehladu\/","title":{"rendered":"Katera prehranska dopolnila vam lahko pomagajo pri gripi in prehladu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/katera-prehranska-dopolnila-vam-lahko-pomagajo-pri-gripi-in-prehladu\/#Imunski_sistem_je_hrbtenica_zdravja\" title=\"Imunski sistem je hrbtenica zdravja\">Imunski sistem je hrbtenica zdravja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/katera-prehranska-dopolnila-vam-lahko-pomagajo-pri-gripi-in-prehladu\/#Prehlad_in_gripa\" title=\"Prehlad in gripa\">Prehlad in gripa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/katera-prehranska-dopolnila-vam-lahko-pomagajo-pri-gripi-in-prehladu\/#Kako_zdraviti_simptome_prehlada_in_gripe_doma\" title=\"Kako zdraviti simptome prehlada in gripe doma?\">Kako zdraviti simptome prehlada in gripe doma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/katera-prehranska-dopolnila-vam-lahko-pomagajo-pri-gripi-in-prehladu\/#Dopolnila_ki_pomagajo_v_boju_proti_prehladu_in_gripi\" title=\"Dopolnila, ki pomagajo v boju proti prehladu in gripi\">Dopolnila, ki pomagajo v boju proti prehladu in gripi<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vas mu\u010di izcedek iz nosu, ka\u0161elj, vneto grlo ali vro\u010dina? Te te\u017eave ve\u010dinoma povzro\u010dajo virusna obolenja, kot sta <strong>prehlad in gripa<\/strong>, ki vam lahko povzro\u010dijo<strong> resne te\u017eave<\/strong>.&nbsp;Na sre\u010do obstaja <strong>ve\u010d na\u010dinov<\/strong>, kako se proti njim boriti. Poglejte si <strong>9 prehranskih dopolnil, ki vam bodo pomagala v boju proti gripi in prehladu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Imunski_sistem_je_hrbtenica_zdravja\"><\/span>Imunski sistem je hrbtenica zdravja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glede <strong>prehlada in gripe<\/strong> ni ni\u010d prijetnega, in preden te bolezni prizadenejo, se morate osredoto\u010diti na <strong>zmanj\u0161anje tveganja za njihov razvoj<\/strong>.&nbsp;Prvi korak je <strong>krepitev imunosti<\/strong>, kar je klju\u010dnega pomena za <strong>ohranjanje zdravja telesa<\/strong>. \u0160\u010diti organizem pred \u0161tevilnimi <strong>zajedavci, virusi in bakterijami<\/strong>, ki povzro\u010dajo razli\u010dne bolezni.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imunski sistem je razdeljen na dve obliki. Prva je <strong>naravna imunost<\/strong>, s katero se \u017ee rodimo, druga pa je <strong>pridobljena imunost<\/strong>.&nbsp;Tekom \u017eivljenja jo pridobivamo postopoma in jo lahko <strong>vzdr\u017eujemo z zdravim \u017eivljenjskim slogom.<\/strong>&nbsp;Seveda jo lahko okrepimo tudi z uravnote\u017eeno prehrano, dovolj telesne aktivnosti, kakovostnim spancem, pa tudi z rednim umivanjem rok in uporabo <strong>pravilnih prehranskih dopolnil.&nbsp;<\/strong><span style=\"color: #ff6600;\">[1]<\/span>&nbsp;\u010ce \u017eelite izvedeti ve\u010d o dejavnikih, ki vplivajo na imunost, preberite na\u0161 \u010dlanek&nbsp;<a title=\"Kako okrepiti imunost in odportnost telesa proti boleznim?\" href=\"https:\/\/gymbeam.si\/blog\/kako-okrepiti-imunost-in-odportnost-telesa-proti-boleznim\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kako okrepiti imunost in odpornost telesa proti boleznim?<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/snimka-obrazovky-2020-03-23-o-14-00-23-min.png\" alt=\"Katera prehranska dopolnila vam lahko pomagajo pri gripi in prehladu?\" width=\"843\" title=\"Katera prehranska dopolnila vam lahko pomagajo pri gripi in prehladu?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prehlad_in_gripa\"><\/span>Prehlad in gripa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prehlad in gripa sta <strong>nalezljiva respiratorna virusna obolenja<\/strong>.&nbsp;Njuni simptomi so podobni, vendar se nekoliko razlikujejo. Medtem ko se od prehlada razmeroma hitro popolnoma opomoremo in potrebujemo <strong>le nekaj dni v postelji<\/strong>, je gripa te\u017eja. Ve\u010dinoma jo spremljajo bolj <strong>intenzivne manifestacije<\/strong>, pomanjkanje zdravljenja pa lahko privede do <strong>plju\u010dnice<\/strong>.&nbsp;Ker gre za <strong>virusne bolezni<\/strong>, antibiotiki pri njihovem zdravljenju niso u\u010dinkoviti. Antibiotiki pomagajo zdraviti le <strong>bakterijske oku\u017ebe<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Simptomi prehlada<\/h3>\n\n\n\n<p>Obi\u010dajni prehlad je <strong>akutna virusna oku\u017eba zgornjih dihal<\/strong>, ki prizadene nos, votlino, \u017erelo, grlo in se \u0161iri ve\u010dinoma <strong>od \u010dloveka do \u010dloveka<\/strong>.&nbsp;Inkubacijska doba se razlikuje, pri prehladu obi\u010dajno traja <strong>manj kot dva dni. <\/strong>Simptomi, ki obi\u010dajno prizadanejo oku\u017eeno membrano sluznice, trajajo <strong>3-7 dni<\/strong>, \u010deprav lahko trajajo tudi do 3 tednov, \u010de se <strong>prehlad ne zdravi<\/strong>.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Obi\u010dajni prehlad se po navadi pri\u010dne z naslednjimi simptomi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>bole\u010de grlo<\/li><li>bole\u010de grlo<\/li><li>zama\u0161en nos<\/li><li>kihanje<\/li><li>utrujenost<\/li><li>ka\u0161elj<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Simptomi gripe<\/h3>\n\n\n\n<p>Gripa je nalezljiva bolezen dihal, ki jo povzro\u010dajo virusi gripe, ki <strong>oku\u017eijo nos, grlo in v\u010dasih plju\u010da. <\/strong>Eden od na\u010dinov za <strong>prepre\u010devanje gripe<\/strong> je cepljenje proti njej. Ve\u010dina strokovnjakov verjame, da se <strong>virusi gripe<\/strong> \u0161irijo predvsem preko <strong>drobnih kapljic<\/strong>, ki nastanejo med ka\u0161ljanjem, kihanjem ali govorom. Manj pogosto se lahko oseba oku\u017ei z gripo tako, da se <strong>dotakne povr\u0161ine ali predmeta<\/strong>, na katerem je virus gripe, ki ga nato <strong>prenese<\/strong> v usta, nos ali o\u010di.&nbsp;<span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bistvena<strong> razlika med gripo in prehladom<\/strong> je v dejstvu, da se prehlad za\u010dne postopoma, medtem ko gripa udari hitro in povzro\u010di <strong>huj\u0161e simptome<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Gripa ima obi\u010dajno naslednje simptome:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vro\u010dina<\/li><li>bole\u010dine v mi\u0161icah in sklepih<\/li><li>pordela ko\u017ea<\/li><li>pordele o\u010di<\/li><li>tresavica<\/li><li>glavobol<\/li><li>suh ka\u0161elj<\/li><li>bole\u010de grlo<\/li><li>ob\u010dasno \u017eelod\u010dne te\u017eave in driska&nbsp; &nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nekateri simptomi lahko ka\u017eejo na to, da je bolezen <strong>zelo resna<\/strong>.<strong>&nbsp;<\/strong>\u010ce imate naslednje te\u017eave, <strong>morate poiskati zdravni\u0161ko pomo\u010d<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>te\u017eko dihanje ali zasoplost<\/li><li>bole\u010dina ali tesnost v prsih in trebuhu<\/li><li>nenadna omotica<\/li><li>intenzivno bruhanje<\/li><li>zelo visoka vro\u010dina, ki ne upada<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1124x600.jpg\" alt=\"Simptomi prehlada in gripe\" class=\"wp-image-221189\" width=\"843\" height=\"450\" title=\"Simptomi prehlada in gripe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1124x600.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-400x214.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1536x820.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36235,36247,37927,43687,46066,54178\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_zdraviti_simptome_prehlada_in_gripe_doma\"><\/span>Kako zdraviti simptome prehlada in gripe doma?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdravljenje prehlada in gripe se osredoto\u010da predvsem na laj\u0161anje njunih simptomov. Preberite si nekaj nasvetov, kako do doma\u010dega zdravljenja teh bolezni in njihovih simptomov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li dir=\"ltr\"><strong>Pogosto pihajte nos (na pravilen na\u010din)<\/strong> &#8211; pomembno je, da \u0161kodljivo sluz izvle\u010dete iz telesa in je ne vle\u010dete vase. Redno pihanje nosu je osnova za zdravljenje akutnih prehladov in dihalnih te\u017eav. S tem boste odstranili vse onesna\u017eevalce. Izkazalo se je, da je ena najbolj\u0161ih praks \u010di\u0161\u010denje ene nosnice za drugo. To pomeni, da lahko s prstom pritisnete na eno luknjo (nosnico), medtem ko drugo izpihnete.<\/li><li dir=\"ltr\"><strong>Izperite nos s slano vodo<\/strong> &#8211; da odstranite onesna\u017eevalce iz dihalnih organov, si lahko pomagate tudi s solno raztopino. To sprosti zama\u0161itev nosu, hkrati pa odstrani virusne delce in bakterije. V topli vodi zme\u0161ajte 1\/4 \u010dajne \u017eli\u010dke soli in 1\/4 \u010dajne \u017eli\u010dke sode bikarbone. Nato raztopino vbrizgajte posami\u010dno v vsako nosnico s \u0161ir\u0161o injekcijsko brizgo in pustite, da prosto te\u010de. V lekarni lahko kupite tudi pripravljeno raztopino soli.<\/li><li dir=\"ltr\"><strong>Privo\u0161\u010dite si po\u010ditek in bodite na toplem<\/strong> &#8211; ne samo, kadar gre za gripo ali prehlad, ampak pri skoraj vsaki oslabitvi telesa in bolezni je po\u010ditek klju\u010dni vidik zdravljenja. Svojemu telesu lahko pomagate v boju proti virusom tako, da mu omogo\u010dite potrebno regeneracijo.<\/li><li dir=\"ltr\"><strong>Grgranje<\/strong> &#8211; grgranje lahko navla\u017ei grlo in prinese za\u010dasno laj\u0161anje bole\u010din. Poskusite zgoraj omenjeno solno raztopino ali zeli\u0161\u010dne \u010daje, na primer kamilico. U\u010dinkovita je tudi raztopina iz medu in jabol\u010dnega kisa.<\/li><li dir=\"ltr\"><strong>Pijte vro\u010do teko\u010dino<\/strong> &#8211; vro\u010de teko\u010dine laj\u0161ajo zama\u0161enost v nosu, prepre\u010dujejo dehidracijo in pomirjajo vnete membrane, ki vas mu\u010dijo v nosu in grlu. \u010ce ste tako iz\u010drpani, da pono\u010di ne morete spati, si privo\u0161\u010dite skodelico zeli\u0161\u010dnega \u010daja.<\/li><li dir=\"ltr\"><strong>Nanesite hladno brisa\u010do<\/strong> &#8211; \u010de vas skrbi visoka vro\u010dina in jo \u017eelite zni\u017eati, poskusite s hladno brisa\u010do.&nbsp; To bo pomagalo zni\u017eati temperaturo in vam prineslo ob\u010dutek olaj\u0161anja. Ne pozabite pa, da je vro\u010dina simptom uspe\u0161nega boja telesa z virusi, odreagirati morate, ko je temperatura previsoka.<\/li><li dir=\"ltr\"><strong>U\u017eivajte pravo hrano<\/strong> &#8211; \u010de imate pri virusnih boleznih drisko, poskusite u\u010dinkovita \u017eivila, kot so banana, suh ri\u017e ali borovnice, ki povzro\u010dajo blago zaprtje in zdravijo \u010drevesne te\u017eave. Hrana, kot je \u010dili, na primer, odpira votline in pomaga pri boju proti sluzi v plju\u010dih. Hren ali gor\u010dica imata enake u\u010dinke. \u010cebula pa po drugi strani vsebuje fitokemikalije, ki telesu pomagajo odstraniti bronhitis in druge oku\u017ebe. \u010crni in zeleni \u010daj vsebujeta katehin, fitokemikalijo, ki ima naravne antibioti\u010dne u\u010dinke in se dobro bori proti driski. Bodite previdni pri citrusih, \u010de bi pili 100% citrusov sok, bi se va\u0161e te\u017eave, kot sta vneto grlo in sputum, poslab\u0161ale. <span style=\"color: #ff6600;\">[4]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rsz_woman-lying-on-bed-while-blowing-her-nose-3807629-min.jpg\" alt=\"Kako zdraviti simptome prehlada in gripe?\" width=\"843\" height=\"562\" title=\"Kako zdraviti simptome prehlada in gripe?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dopolnila_ki_pomagajo_v_boju_proti_prehladu_in_gripi\"><\/span>Dopolnila, ki pomagajo v boju proti prehladu in gripi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg\" alt=\"Kako zdraviti simptome prehlada in gripe?\" class=\"wp-image-198112\" title=\"Kako zdraviti simptome prehlada in gripe?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">Vitamin C<\/h3>\n\n\n\n<p><a title=\"Vitamin C - GymBeam\" href=\"https:\/\/gymbeam.si\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitamin C<\/a> slu\u017ei kot dodatek za <strong>prepre\u010devanje in zdravljenje prehlada<\/strong>.&nbsp;Na splo\u0161no pomaga <strong>krepiti imunske celice<\/strong>, ki nas \u0161\u010ditijo pred patogeni. To pomeni, da bi vam morala njegova <strong>redna uporaba<\/strong> pomagati pri prepre\u010devanju virusa prehlada ali gripe.<span style=\"color: #ff6600;\">&nbsp;[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitamin C je tudi<strong> visoko koncentriran v imunskih celicah<\/strong> in se med oku\u017ebo hitro iz\u010drpa. Pomanjkanje vitamina C dejansko <strong>oslabi imunski sistem<\/strong> in pove\u010da <strong>tveganje za nastanek oku\u017eb<\/strong>.&nbsp;Zaradi tega je med oku\u017ebo dobro prejeti dovolj vitamina C. \u010ce \u017ee trpite za temi te\u017eavami, vam lahko vitamin C po nekaterih raziskavah pomaga <strong>skraj\u0161ati \u010das prehlada<\/strong>.&nbsp;Ljudje, ki redno u\u017eivajo <span lang=\"EN-US\"><a title=\"Vitamin C - GymBeam\" href=\"https:\/\/gymbeam.si\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamin C<\/a> lahko pri\u010dakujejo <strong>kraj\u0161e trajanje prehlada z manj hudimi simptomi.<\/strong>&nbsp;\u0160tudije tudi ka\u017eejo, da je pri \u0161portnikih, ki redno u\u017eivajo vitamin C, <strong>manj verjetno<\/strong>, da bodo razvili virusna obolenja kot tisti, ki tega ne po\u010dnejo<\/span>. <span style=\"color: #ff6600;\">[5] [6] [7]<\/span><\/p>\n\n\n\n<p>Optimalni dnevni odmerek vitamina C se<strong> v povpre\u010dju razlikuje od 1000 do 2000 mg<\/strong>, odvisno od starosti in telesne te\u017ee \u010dloveka. Vendar je treba opozoriti, da se neporabljeni vitamin C <strong>izlo\u010da iz na\u0161ega telesa skozi urin vsak dan<\/strong>, zato se z njim n mogo\u010de predozirati.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Vitamin D<\/h3>\n\n\n\n<p>Znanstveniki verjamejo, da je lahko <strong>nagnjenost k gripi in prehladu<\/strong> pozimi povezana z manj\u0161o izpostavljenostjo son\u010dni svetlobi in s tem manj\u0161o proizvodnjo <span style=\"text-decoration: underline;\"><a title=\"Vitamin D - GymBeam\" href=\"https:\/\/gymbeam.si\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamina D<\/a><\/span>. \u0160tudije so pokazale, da so ljudje z <strong>nizko vsebnostjo vitamina D<\/strong> bolj nagnjeni k <strong>razvoju bolezni dihal.&nbsp;<\/strong> <span style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Receptorji vitamina D se obi\u010dajno nahajajo v telesu, zato so vklju\u010deni v <strong>\u0161tevilne celi\u010dne procese<\/strong>, vklju\u010dno z uravnavanjem imunskih celic med oku\u017ebami, zato ne bi smelo biti presenetljivo, da lahko njegovo <strong>pomanjkanje poru\u0161i imunost<\/strong>.<strong>&nbsp;<\/strong><span style=\"text-decoration: underline;\"><a title=\"Vitamin D - GymBeam\" href=\"https:\/\/gymbeam.si\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitamin D<\/a><\/span> regulira ve\u010d imunskih dejavnikov, nedavne raziskave pa so pokazale, da lahko dodatek vitamina D <strong>zmanj\u0161a tveganje za nastanek gripe.<\/strong> <span style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/87046707_2721650787956617_5767515825778982912_o-min.jpg\" alt=\"Vitamin D zmanj\u0161uje tveganje za gripo\" width=\"843\" height=\"562\" title=\"Vitamin D zmanj\u0161uje tveganje za gripo\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Vitamin A<\/h3>\n\n\n\n<p><span style=\"text-decoration: underline;\"><a title=\"Beta Karoten - GymBeam\" href=\"https:\/\/gymbeam.si\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitamin A<\/a><\/span> je eno <strong>najpomembnej\u0161ih mikrohranil<\/strong> za zdrav imunski sistem. Klju\u010dnega pomena je za ohranjanje <strong>zdravega vida, pospe\u0161evanje rasti in ohranjanje zdravega sputuma v telesu.<\/strong> Znan je kot <strong>protivnetni vitamin<\/strong>, saj ima odlo\u010dilno vlogo pri krepitvi imunskih funkcij in sodeluje pri regulativnih nalogah v <strong>celicah in hormonih imunskega sistema.<\/strong> \u0160tevilne priznane \u0161tudije so pokazale tudi njegove u\u010dinke pri <strong>zdravljenju nalezljivih bolezni.<\/strong> <span style=\"color: #ff6600;\">[7] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/beta-carotene-gymbeam.html\" target=\"_blank\" aria-label=\"Vitamin A (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitamin A<\/a> najdemo v \u0161tevilnih \u017eivilih, kot so korenje, sladki krompir, zelje, rde\u010da paprika, marelice ali jaj\u010dni rumenjak. Njegova velika pomanjkljivost je, da je ob <strong>preseganju njegove priporo\u010dene uporabe lahko strupen <\/strong>in povzro\u010di omotico, slabost ali glavobol. <strong>Tudi nose\u010dnice bi morale biti previdne,<\/strong> saj prekomerna uporaba <span style=\"text-decoration: underline;\"><a title=\"Beta Karoten - GymBeam\" href=\"https:\/\/gymbeam.si\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamina A<\/a><\/span> lahko vodi do prirojenih napak ploda. Optimalni dnevni odmerek pri odraslih mora zna\u0161ati <strong>pribli\u017eno 2300 UI<\/strong>. <span style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Vitamini skupine B<\/h3>\n\n\n\n<p>Ta&nbsp;<span style=\"text-decoration: underline;\"><a title=\"Vitamin B-Complex - GymBeam\" href=\"https:\/\/gymbeam.si\/vitamin-b-complex-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kompleks vitaminov skupine B<\/a><\/span> je <strong>sinergisti\u010den pri uravnavanju ve\u010d vitalnih funkcij<\/strong> v na\u0161em telesu. Ne samo da <strong>krepi imunost<\/strong>, ampak mora biti tovrstno dopolnjevanje redna stvar, tudi ko ste zdravi, saj <strong>pomaga pri obvladovanju stresa, pove\u010duje raven energije<\/strong> in je \u0161e posebej pomembno, da ga prejmete <strong>med telesnim in psihi\u010dnim naporom<\/strong>.&nbsp;Lahko sta prehlad in gripa razlog, da na\u0161e telo <strong>iz\u010drpava vso energijo<\/strong>, ki jo je treba dopolniti, da se bo na\u0161 <strong>organizem spopadel z bojem proti virusu.<\/strong> <span style=\"color: #ff6600;\">[11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posebno pomemben borec proti nalezljivim boleznim je <span style=\"text-decoration: underline;\"><a title=\"Vitamin B6 - GymBeam\" href=\"https:\/\/gymbeam.si\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamin B6<\/a><\/span>, tudi znan kot piridoksin. Izvaja ve\u010d kot <strong>100 encimskih reakcij,<\/strong> vklju\u010dno s presnovo beljakovin v telesu. Sodeluje tudi med <strong>razvojem mo\u017eganov, delovanjem \u017eiv\u010dnega sistema in tesno sodeluje z imunskim sistemom<\/strong>, da prepre\u010di oku\u017ebe, kot je \u0161irjenje gripe. Eden od zna\u010dilnih znakov pomanjkanja vitamina B6 je pravzaprav <strong>oslabljen imunski sistem<\/strong> in zmanj\u0161anje proizvodnje protiteles. To bo <strong>pove\u010dalo nagnjenost k gripi<\/strong> in drugim oku\u017ebam dihal.<span style=\"color: #ff6600;\">&nbsp;[11] [12]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vitamin_kategoria-min.png\" alt=\"Vitamin B6 krepi imunski sistem\" width=\"843\" title=\"Vitamin B6 krepi imunski sistem\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Cink&nbsp;<\/h3>\n\n\n\n<p><span style=\"text-decoration: underline;\"><a title=\"Cink - GymBeam\" href=\"https:\/\/gymbeam.si\/cink-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cink<\/a><\/span> je mo\u010dno mikrohranilo, ki se najpogosteje pojavlja v beljakovinah in je klju\u010dnega pomena za <strong>nevrokognitivno zdravje, celjenje ran in obrambo imunskega sistema<\/strong> pred nalezljivimi bakterijami in virusi. Pravzaprav dodatek cinka <strong>omejuje razmno\u017eevanje virusa<\/strong> v nosnem epiteliju in zmanj\u0161a vnetje dihalnih poti<strong>.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[7] [12] [13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nedavni pregled \u0161tudij je obravnaval vitamine in mineralne snovi pri zdravljenju prehlada in gripe. Dokazali so, da jemanje <strong>70 mg cinka <\/strong>na dan pomaga ubla\u017eiti simptome, \u010de jih zau\u017eijemo <strong>v 24 urah od pojava simptomov teh bolezni.<\/strong>&nbsp;Zato je ta mineral klju\u010dna sestavina v mnogih <strong>tabletah in razpr\u0161ilih za vneto grlo ali prehlad<\/strong>. Druga raziskava je tudi ugotovila, pomaga zmanj\u0161ati trajanje in resnost prehlada.&nbsp;<span style=\"color: #ff6600;\">[15]<\/span> Prekomerna uporaba cinka lahko nasprotno <strong>zmanj\u0161a delovanje imunskega sistema<\/strong>, zato je priporo\u010dljivo, da ne prese\u017eete dnevnega odmerka 70 mg cinka. Znanstveniki so tudi ugotovili, da cink <strong>pomaga nadzorovati oku\u017ebo<\/strong>, tako da zavira dolo\u010deno beljakovino in tako <strong>prepre\u010di nastanek prekomernega vnetja<\/strong>.&nbsp;Zato je dopolnilo cinka lahko izredno koristno za zelo bolne ali starej\u0161e bolnike, ki so odvisni od <strong>intenzivne nege<\/strong>.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[7] [12] [13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Kurkuma in ingver<\/h3>\n\n\n\n<p>Kurkuma in ingver sta dve <strong>super\u017eivili<\/strong>, ki sta na\u0161li \u0161iroko uporabo v <strong>naravni medicini<\/strong>.&nbsp;Zdravilne u\u010dinke ingverja povzro\u010da <strong>prisotnost fenolnih spojin, kot je Gingerol<\/strong>, ki ima mo\u010dne <strong>protivnetne in antioksidativne u\u010dinke<\/strong>.<strong>&nbsp;<\/strong><span style=\"text-decoration: underline;\"><a title=\"Kurkumin shot - GymBeam\" href=\"https:\/\/gymbeam.si\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kurkuma<\/a> <\/span>po drugi strani skriva snov <strong>kurkumin<\/strong>, za katero je dokazano, da pomaga pri zdravljenju in prepre\u010devanju \u0161tevilnih kroni\u010dnih vnetij.<strong>&nbsp;<\/strong>Poleg tega kurkumin <strong>pove\u010da raven beljakovin<\/strong>, imenovanih protimikrobni peptid katelicidin ali <strong>CAMP<\/strong>, ki pomaga prepre\u010devati oku\u017ebe in se <strong>bori proti neznanim bakterijam in virusom.<\/strong> <span style=\"color: #ff6600;\">[16] [17] [18]<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>Nekatere raziskave ka\u017eejo, da lahko zlasti <span style=\"text-decoration: underline;\"><a title=\"Ingverjev shot - GymBeam\" href=\"https:\/\/gymbeam.si\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ingver<\/a><\/span> <strong>mo\u010dno pove\u010da imunost.&nbsp;<\/strong>Ena od raziskav je pokazala, da ekstrakt ingverja blokira rast ve\u010d sevov dihalnih patogenov. <span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kurkuma in ingver lahko torej <strong>zni\u017eata stopnjo vnetja<\/strong>, kar lahko pomaga izbolj\u0161ati imunsko delovanje in pomaga pri boju proti prehladu, gripi ali drugim vnetnim boleznim.&nbsp; <span style=\"color: #ff6600;\">[16]<\/span>&nbsp;\u010ce \u017eelite izvedeti ve\u010d o kurkumi, preberite na\u0161 \u010dlanek <span style=\"text-decoration: underline;\"><a title=\"Kurkuma - za\u010dimba, bogata z oksidanti in borka proti vnetjem\" href=\"https:\/\/gymbeam.si\/blog\/kurkuma-zacimba-bogata-z-oksidanti-in-borka-proti-vnetjem\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kurkuma &#8211; za\u010dimba, bogata z antioksidanti in borec proti vnetjem<\/a><\/span>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kamca_7-min_1_.jpg\" alt=\"Kurkuma in ingver lahko izbolj\u0161ata imunost\" width=\"843\" title=\"Kurkuma in ingver lahko izbolj\u0161ata imunost\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Probiotiki&nbsp;<\/h3>\n\n\n\n<p><a title=\"ProbioTen - GymBeam\" href=\"https:\/\/gymbeam.si\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Probiotiki<\/a> so <strong>\u017eive bakterije in kvas<\/strong>, ki pomagajo zmanj\u0161ati \u0161tevilo &#8220;slabih&#8221; bakterij, ki povzro\u010dajo bolezni in vnetja, in jih nadome\u0161\u010dajo z &#8220;dobrimi&#8221; bakterijami. Pomagajo <strong>uravnote\u017eiti \u010drevesni mikrobiom<\/strong>, kar izbolj\u0161a ne le prebavo, temve\u010d tudi imunost. Probiotike pogosto najdemo v \u017eivilih, kot so jogurt, kim\u010di, kislo zelje, ali pa jih vnesemo v svoje telo <strong>s prehranskimi dopolnili.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[7] [20] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Glede na ve\u010d ugotovitev lahko probioti\u010dna profilaksa <strong>skraj\u0161a trajanje oku\u017ebe zgornjih dihal <\/strong>in skraj\u0161a trajanje bolezni. \u0160tudije so tudi pokazale, da lahko probiotiki <strong>za\u0161\u010ditijo telo pred virusnimi oku\u017ebami<\/strong> in zmanj\u0161ajo tveganje za prehlad. Probioti\u010dne bakterije in njihove celi\u010dne stene pomembno vplivajo na funkcionalnost sluznice zaradi aktiviranja <strong>ve\u010d imunskih mehanizmov<\/strong>.<strong>&nbsp;<\/strong>Za probiotike je bilo <strong>ugotovljeno, da pove\u010dajo u\u010dinkovitost cepiva proti gripi<\/strong>, \u010de ga vzamemo med njegovo uporabo. <span style=\"color: #ff6600;\">[7] [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probiotike pogosto priporo\u010damo v obliki dopolnil kot dopolnilo za razli\u010dne bolezni, ki se zdravijo <strong>z antibiotiki ali drugimi zdravili na recept<\/strong>.&nbsp;To je posledica njihovega <strong>blagodejnega vpliva na zdravje prebavil<\/strong> in povezanih te\u017eav, kot so vnetna \u010drevesna bolezen, driska ali sindrom razdra\u017eljivega \u010drevesja. Te te\u017eave vznemirjajo ljudi, ki so preboleli gripo ali drugo virusno bolezen.&nbsp;<span style=\"color: #ff6600;\">[21]<\/span>&nbsp;\u010ce \u017eelite vedeti ve\u010d o probiotikih, preberite na\u0161 \u010dlanek <span style=\"text-decoration: underline;\"><a title=\"Probiotiki: pomen koristnih bakterij za imunost in splo\u0161no zdravje \u0161portnikov\" href=\"https:\/\/gymbeam.si\/blog\/probiotiki-pomen-koristnih-bakterij-za-imunost-in-splosno-zdravje-sportnikov\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Probiotiki: Pomen koristnih bakterij za imunost in splo\u0161no zdravje \u0161portnikov<\/a><\/span>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WhatsApp_Image_2019-10-14_at_14.18.57-min.jpeg\" alt=\"Probiotiki pove\u010dujejo u\u010dinkovitost cepiva proti gripi\" title=\"Probiotiki pove\u010dujejo u\u010dinkovitost cepiva proti gripi\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">Glutamin<\/h3>\n\n\n\n<p><a title=\"Glutamine - GymBeam\" href=\"https:\/\/gymbeam.si\/glutamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Glutamin<\/a> je <strong>neesencialna aminokislina<\/strong>, ki se najpogosteje nahaja v skeletnih mi\u0161icah in plju\u010dih. \u010ceprav to ni njegova osnovna funkcija,<strong> lahko glutamin pomaga v \u010dasu bolezni, stresa ali po\u0161kodb<\/strong>.&nbsp;Tako kot druge aminokisline ima tudi glutamin pomembno vlogo pri sintezi beljakovin. Poleg tega pomaga <strong>odstraniti amoniak<\/strong> iz telesa in pospe\u0161uje <strong>delovanje imunskega sistema ali mo\u017eganov<\/strong>.&nbsp;\u0160tudije ka\u017eejo, da lahko glutamin <strong>okrepi imunski sistem in zmanj\u0161a tveganje za oku\u017ebo po operaciji.&nbsp;<\/strong><span style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n\n\n\n<p>Ni skrivnost, da lahko intenzivni treningi mo\u010di v kombinaciji z intenzivno vadbo absorbirajo preve\u010d zaloge glutamina in tako <strong>zmanj\u0161ajo delovanje imunskega sistema<\/strong>.&nbsp;\u0160tudije ka\u017eejo tudi, da <strong>naporna vadba zmanj\u0161a koncentracijo glutamina v krvi.<\/strong>&nbsp;Nekatere raziskave so odkrile tudi, da lahko glutamin pri vzdr\u017eljivostnih \u0161portnikih <strong>zmanj\u0161a verjetnost za razvoj bolezni<\/strong>.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ehinaceja<\/h3>\n\n\n\n<p>Ehinaceja je priljubljeno zeli\u0161\u010de, ki se \u017ee stoletja uporablja v <strong>naravni medicini za zdravljenje \u0161tevilnih bolezni.<\/strong>&nbsp;Dandanes ga boste na\u0161li kot del <strong>zdravil brez recepta <\/strong>za zdravljenje prehlada, gripe ali bolezni zgornjih dihal. Pri vsakodnevni uporabi lahko Ehinaceja <strong>zmanj\u0161a tveganje in trajanje oku\u017eb dihal.&nbsp;<\/strong><span style=\"color: #ff6600;\">[7] [22]<\/span><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Izvle\u010dki iz ehinaceje <strong>vplivajo na imunski sistem<\/strong> in \u0161\u010ditijo va\u0161e telo pred boleznimi. Raziskave ka\u017eejo, da <strong>lahko pove\u010da \u0161tevilo belih krvnih celic<\/strong>, ki se borijo proti oku\u017ebam. \u0160tevilne raziskave so odkrile tudi, da lahko ta rastlina pomaga va\u0161emu imunskemu sistemu v <strong>boju proti oku\u017ebam in virusom<\/strong> ter tako pomaga pri hitrej\u0161em okrevanju po bolezni.&nbsp; Uporaba ehinaceje je zmanj\u0161ala tveganje za pojav prehlada pri ve\u010d kot 50% testiranih in zmanj\u0161ala trajanje bolezni za en dan in pol.<span style=\"color: #ff6600;\">&nbsp;[22] [23] [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomembno je upo\u0161tevati, da <strong>prehranska dopolnila, omenjena zgoraj<\/strong>, niso primarno namenjena <strong>zdravljenju prehlada ali gripe<\/strong>.&nbsp;Njihov glavni u\u010dinek je <strong>krepitev imunskega sistema<\/strong> in slu\u017ei predvsem <strong>kot preventiva<\/strong>.&nbsp;Vendar pa je ve\u010d raziskav pokazalo, da je uporaba teh dodatkov <strong>u\u010dinkovita v boju proti prehladu in gripi<\/strong>, zato morate razmisliti o njihovi dopolnitvi v \u010dasu, ko se te bolezni pojavijo. \u010ce vam je bil \u010dlanek o <strong>9 prehranskih dopolnilih, ki vam lahko pomagajo pri gripi in prehladu<\/strong>, v\u0161e\u010d, vam bomo hvale\u017eni, \u010de ga <strong>delite<\/strong> naprej.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preberite si, katera dopolnila vam lahko pomagajo v boju proti prehladu in gripi ter ugotovite, kako prispevati k temu boju proti virusnim boleznim.<\/p>\n","protected":false},"author":25,"featured_media":107918,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[118],"tags":[6651,6507,7569,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-230966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prehranska-dopolnila","8":"tag-imunost","9":"tag-prehranska-dopolnila","10":"tag-vitamini-sl","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Katera prehranska dopolnila vam lahko pomagajo pri gripi in prehladu? 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