{"id":230949,"date":"2020-06-11T09:45:00","date_gmt":"2020-06-11T07:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230949"},"modified":"2023-08-03T10:29:53","modified_gmt":"2023-08-03T08:29:53","slug":"koji-dodaci-prehrani-vam-mogu-pomoci-u-borbi-protiv-gripe-i-prehlade","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/koji-dodaci-prehrani-vam-mogu-pomoci-u-borbi-protiv-gripe-i-prehlade\/","title":{"rendered":"Koji dodaci prehrani vam mogu pomo\u0107i u borbi protiv gripe i prehlade?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/koji-dodaci-prehrani-vam-mogu-pomoci-u-borbi-protiv-gripe-i-prehlade\/#Imunitet_je_oslonac_zdravlja\" title=\"Imunitet je oslonac zdravlja\">Imunitet je oslonac zdravlja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/koji-dodaci-prehrani-vam-mogu-pomoci-u-borbi-protiv-gripe-i-prehlade\/#Prehlada_i_gripa\" title=\"Prehlada i gripa\">Prehlada i gripa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/koji-dodaci-prehrani-vam-mogu-pomoci-u-borbi-protiv-gripe-i-prehlade\/#Kako_lijeciti_simptome_prehlade_i_gripe_kod_kuce\" title=\"Kako lije\u010diti simptome prehlade i gripe kod ku\u0107e?\">Kako lije\u010diti simptome prehlade i gripe kod ku\u0107e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/koji-dodaci-prehrani-vam-mogu-pomoci-u-borbi-protiv-gripe-i-prehlade\/#Dodaci_prehrani_koji_pomazu_u_borbi_protiv_prehlade_i_gripe\" title=\"Dodaci prehrani koji poma\u017eu u borbi protiv prehlade i gripe\">Dodaci prehrani koji poma\u017eu u borbi protiv prehlade i gripe<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Brine li vas curenje iz nosa, ka\u0161alj, grlobolja ili vru\u0107ica? Ovi problemi su uglavnom uzrokovani virusnim bolestima, poput <strong>prehlade i gripe<\/strong>. Te virusne bolesti vam mogu<strong> stvoriti prave probleme<\/strong>. Sre\u0107om, postoji <strong>nekoliko na\u010dina<\/strong> kako se boriti protiv njih. Pogledajte ovih&nbsp;<strong>9 dodataka prehrani, koji \u0107e vam pomo\u0107i u borbi protiv gripe i prehlade.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Imunitet_je_oslonac_zdravlja\"><\/span>Imunitet je oslonac zdravlja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kod <strong>prehlade i gripe<\/strong> nema ni\u0161ta ugodno. Prije nego \u0161to ove bolesti po\u010dnu utjecati na vas, trebali biste se usredoto\u010diti na <strong>smanjenje rizika njihovog razvoja<\/strong>. Prvi korak je<strong> ja\u010danje va\u0161eg imunolo\u0161kog sustava<\/strong>, koji klju\u010dan za <strong>o\u010duvanje zdravlja organizma<\/strong>. Imunolo\u0161ki sustav \u0161titi organizam od mnogih <strong>parazita, virusa i bakterija<\/strong>, koji uzrokuju razli\u010dite bolesti.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imunolo\u0161ki sustav je podijeljen u dva oblika. Prvi je <strong>prirodni imunitet<\/strong> s kojim se rodimo, a drugi je<strong> ste\u010deni imunitet.<\/strong> Mi ga postepeno stje\u010demo tijekom \u017eivota i u <strong>mogu\u0107nosti smo ga odr\u017eavati zdravim na\u010dinom \u017eivota<\/strong>. Naravno da ga mo\u017eemo i oja\u010dati s uravnote\u017eenom prehranom, dovoljnom fizi\u010dkom aktivno\u0161\u0107u, kvalitetnim snom, ali isto tako i redovitim pranjem ruku i <strong>pogodnim dodacima prehrani.<\/strong><span style=\"color: #ff6600;\"> [1]<\/span> Da biste nau\u010dili vi\u0161e o \u010dimbenicima koji utje\u010du na imunitet, pro\u010ditajte na\u0161 \u010dlanak <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Kako oja\u010dati imunitet i otpornost tijela na bolesti?\" href=\"https:\/\/gymbeam.hr\/blog\/kako-ojacati-imunitet-i-otpornost-tijela-na-bolesti\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color:#ff6600\" class=\"tadv-color\">Kako oja\u010dati imunitet i otpornost tijela na bolesti?<\/span><\/a><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/snimka-obrazovky-2020-03-23-o-14-00-23-min.png\" alt=\"Imunitet je oslonac zdravlja\" width=\"843\" title=\"Imunitet je oslonac zdravlja\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prehlada_i_gripa\"><\/span>Prehlada i gripa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prehlada i gripa su <strong>zarazne respiratorne virusne bolesti<\/strong>. Njihovi simptomi su sli\u010dni, ali su ipak malo druga\u010diji. Dok se od prehlade relativno brzo oporavimo, sve \u0161to vam treba je <strong>nekoliko dana u krevetu<\/strong>, no gripa je mnogo izazovnija. Naj\u010de\u0161\u0107e je prate <strong>mnogo intenzivnije manifestacije<\/strong>, a nedostatak lije\u010denja mo\u017ee dovesti do <strong>upale plu\u0107a<\/strong>. Budu\u0107i da se radi o <strong>virusnim bolestima<\/strong>, antibiotici nisu u\u010dinkoviti u njihovom lije\u010denju. Antibiotici poma\u017eu samo u lije\u010denju <strong>infekcija koje su uzrokovale bakterije.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Simptomi prehlade<\/h3>\n\n\n\n<p>Uobi\u010dajena prehlada je <strong>akutna virusna infekcija gornjih di\u0161nih puteva<\/strong>, koja poga\u0111a nosnu \u0161upljinu, \u017edrijelo, grlo, a \u0161iri se <strong>osobnim kontaktom<\/strong>. Razdoblje inkubacije varira, a kada je rije\u010d o prehladi to je obi\u010dno<strong> manje od dva dana<\/strong>. Simptomi koji obi\u010dno utje\u010du na zara\u017eenu sluznicu traju <strong>3-7 dana<\/strong>, iako povremeno mogu trajati i tri tjedna, posebno <strong>ako se prehlada ne lije\u010di<\/strong>.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Obi\u010dna prehlada obi\u010dno zapo\u010dinje sa sljede\u0107im simptomima:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>grlobolja<\/li><li>grlobolja<\/li><li>\u0161mrcanje<\/li><li>kihanje<\/li><li>umor<\/li><li>ka\u0161ljanje<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Simptomi gripe<\/h3>\n\n\n\n<p>Gripa je zarazna respiratorna bolest uzrokovana virusima gripe, koji <strong>inficiraju nos, grlo, a ponekad i plu\u0107a<\/strong>. Jedan od na\u010dina <strong>prevencije gripe<\/strong> je cijepljenje protiv nje. Ve\u0107ina stru\u010dnjaka vjeruje da se <strong>virusi gripe<\/strong> \u0161ire uglavnom putem<strong> sitnih kapljica<\/strong>, koje nastaju kao posljedica ka\u0161ljanja, kihanja i govora. Generalno se manji broj ljudi zarazi gripom putem dodira<strong> povr\u0161ine ili objekta<\/strong> na kojem se nalazi virus gripe, a potom <strong>preno\u0161enjem<\/strong> u usta, nos i o\u010di.&nbsp;<span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Glavna <strong>razlika izme\u0111u prehlade i gripe<\/strong> le\u017ei u \u010dinjenici da prehlada po\u010dinje postepeno, dok \u0107e vas gripa brzo pogoditi i izazvati <strong>mnogo te\u017ee simptome.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Gripa obi\u010dno ima sljede\u0107e simptome:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vru\u0107ica<\/li><li>bolovi u mi\u0161i\u0107ima i zglobovima<\/li><li>crvenilo ko\u017ee<\/li><li>crvenilo o\u010diju<\/li><li>osje\u0107aj hladno\u0107e<\/li><li>glavobolja<\/li><li>suhi ka\u0161alj<\/li><li>grlobolja<\/li><li>povremeno \u017eelu\u010dani problemi i dijareja<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neki simptomi mogu ukazivati na to da je bolest <strong>doista ozbiljna<\/strong>. Trebate potra\u017eiti lije\u010dni\u010dku pomo\u0107 ako <strong>patite od sljede\u0107ih problema:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ote\u017eano disanje ili kratko\u0107a daha<\/li><li>bol ili stezanje u prsima i trbuhu<\/li><li>iznenadna vrtoglavica<\/li><li>sna\u017eno povra\u0107anje<\/li><li>visoka temperatura<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1124x600.jpg\" alt=\"Prehlada i gripa\" class=\"wp-image-221189\" width=\"843\" height=\"450\" title=\"Prehlada i gripa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1124x600.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-400x214.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1536x820.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,35302,49306,49300,29851,30342,5250,34207,29089\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_lijeciti_simptome_prehlade_i_gripe_kod_kuce\"><\/span>Kako lije\u010diti simptome prehlade i gripe kod ku\u0107e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lije\u010denje prehlade i gripe je usmjereno prvenstveno na ubla\u017eavanje njihovih simptoma. Pro\u010ditajte nekoliko savjeta kako se kod ku\u0107e lije\u010diti od ovih bolesti i njihovih simptoma.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li dir=\"ltr\"><strong>\u010cesto ispuhujte nos (na pravi na\u010din)<\/strong>&nbsp;\u2013 va\u017eno je da izbacite iz tijela \u0161tetnu sluz i da je prestanete uvla\u010diti u sebe. Redovito ispuhivanje nosa je osnova za lije\u010denje akutne prehlade i respiratornih problema. Ispuhivanjem nosa \u0107ete ukloniti sve \u0161tetno. U praksi se pokazalo da je najbolje \u010distiti jednu nosnicu za drugom. To zna\u010di da jednim prsnom mo\u017eete pritisnuti jednu nosnicu dok drugu ispuhujete i obrnuto.<\/li><li dir=\"ltr\"><strong>Isperite nos sa slanom vodom&nbsp;<\/strong>&#8211; za uklanjanje kontaminanata iz di\u0161nih organa, otopina soli mo\u017ee pomo\u0107i. To od\u010depljuje nos i samim tim uklanja virusne \u010destice i bakterije. U toploj vodi pomije\u0161ajte 1\/4 \u010dajne \u017eli\u010dice soli i 1\/4 \u010dajne \u017eli\u010dice sode bikarbone. Zatim ubrizgavajte otopinu pojedina\u010dno u svaku nosnicu pomo\u0107u \u0161ire \u0161price i ostavite da se slobodno pokrene. Tako\u0111er, mo\u017eete kupiti gotovu solnu otopinu u ljekarni.<\/li><li dir=\"ltr\"><strong>Odmarajte se i budite u toplom&nbsp;<\/strong>&#8211; to ne vrijedi samo za gripu ili prehladu, nego za gotovo svako slabljenje organizma i bolesti, odmaranje je klju\u010dni aspekt u njihovom lije\u010denju. Mo\u017eete pomo\u0107i svome tijelu da se direktno fokusira na borbu protiv virusa i dati mu potrebnu regeneraciju.<\/li><li dir=\"ltr\"><strong>Ispirite grlo&nbsp;<\/strong>&#8211; ispiranjem grla vla\u017eite grlo i tako mo\u017eete osjetiti privremeno olak\u0161avanje boli. Poku\u0161ajte s gore navedenom otopinom soli ili s \u010dajevima, na primjer s kamilicom. Tako\u0111er, djelotvorno je i ispiranje grla s otopinom napravljenom od meda i jabu\u010dnog octa.<\/li><li dir=\"ltr\"><strong>Pijte vru\u0107e napitke&nbsp;<\/strong>&#8211; vru\u0107i napitci ubla\u017eavaju za\u010depljenje nosa, sprje\u010davaju dehidraciju i umiruju upaljene membrane koje mu\u010de nos i grlo. Ako ste ba\u0161 iscrpljeni da ne mo\u017eete spavati po no\u0107i, napravite si \u0161alicu biljnog \u010daja.<\/li><li dir=\"ltr\"><strong>Stavite si hladne obloge&nbsp;<\/strong>&#8211; ako vas brine visoka temperatura i \u017eelite je sniziti, poku\u0161ajte s hladnim oblogama, na prsa stavite hladan ru\u010dnik. Hladne obloge \u0107e vam pomo\u0107i sniziti temperaturu, a vi \u0107ete osjetiti olak\u0161anje. Me\u0111utim, imajte na umu, povi\u0161ena temperatura je simptom uspje\u0161ne borbe organizma s virusima, ali vi morate intervenirati kada je temperatura previsoka.<\/li><li dir=\"ltr\"><strong>Pravilno se hranite&nbsp;<\/strong>&#8211; ako imate dijareju zbog virusne bolesti, poku\u0161ajte s u\u010dinkovitom hranom, poput banane, neza\u010dinjene ri\u017ee ili borovnica. Ta hrana \u0107e izazvati blagi zatvor i ima blagotvorne u\u010dinke na intestinalne probleme. Hrana poput \u010dili paprike, na primjer, otvara \u0161upljine i poma\u017ee u borbi protiv sluzi u plu\u0107ima. Hren i senf imaju iste u\u010dinke. Luk, zauzvrat, sadr\u017ei fitokemikalije namijenjene pomaganju tijelu u uklanjanju bronhitisa i drugih infekcija. Crni i zeleni \u010daj sadr\u017ee katehin, fitokemikaliju prirodne antibiotske i anti-dijarejske u\u010dinke. Budite oprezni s citrusima, ako popijete 100%-tni sok od citrusa, va\u0161i problemi poput grlobolje i sputuma \u0107e se pogor\u0161ati. <span style=\"color: #ff6600;\">[4]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rsz_woman-lying-on-bed-while-blowing-her-nose-3807629-min.jpg\" alt=\"Kako lije\u010diti simptome prehlade i gripe kod ku\u0107e?\" width=\"843\" height=\"562\" title=\"Kako lije\u010diti simptome prehlade i gripe kod ku\u0107e?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dodaci_prehrani_koji_pomazu_u_borbi_protiv_prehlade_i_gripe\"><\/span>Dodaci prehrani koji poma\u017eu u borbi protiv prehlade i gripe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg\" alt=\"Kako lije\u010diti simptome prehlade i gripe kod ku\u0107e?\" class=\"wp-image-198112\" title=\"Kako lije\u010diti simptome prehlade i gripe kod ku\u0107e?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">Vitamin C<\/h3>\n\n\n\n<p><a title=\"Vitamin C - GymBeam\" href=\"https:\/\/gymbeam.hr\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitamin C<\/a>&nbsp;slu\u017ei kao dodatak prehrani za <strong>prevenciju i lije\u010denje prehlade<\/strong>. Op\u0107enito, poma\u017ee u<strong> ja\u010danju imunolo\u0161kih stanica<\/strong>, koje nas \u0161tite od patogena. To zna\u010di da bi vam njegova <strong>redovita upotreba<\/strong> trebala koristiti kao mjera opreza, da vas za\u0161titi od virusa prehlade ili gripe.<span style=\"color: #ff6600;\">&nbsp;[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitamin C je tako\u0111er <strong>visoko koncentriran u imunolo\u0161kim stanicama<\/strong> i brzo se iscrpljuje tijekom infekcije. Manjak vitamina C u stvari zna\u010dajno \u010dini <strong>imunolo\u0161ki sustav slabijim<\/strong> i pove\u0107ava se <strong>rizik od razvoja infekcija<\/strong>. Iz tog razloga, dobro je unositi dovoljno vitamina C tijekom infekcije. Ako ve\u0107 patite od ovih problema, prema nekim istra\u017eivanjima vitamin C mo\u017ee pomo\u0107i u<strong> skra\u0107enju vremena prehlade<\/strong>. Ljudi koji redovno koriste <a title=\"Vitamin C\" href=\"https:\/\/gymbeam.hr\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamin C<\/a> mogu o\u010dekivati <strong>kra\u0107e trajanje prehlade s manje izra\u017eenim simptomima<\/strong>. Istra\u017eivanja tako\u0111er pokazuju, da sporta\u0161i koji redovno koriste vitamin C <strong>imaju manju<\/strong> vjerojatnost za razvijanje virusnih bolesti, od onih koji to ne \u010dine.<span style=\"color: #ff6600;\">&nbsp;[5] [6] [7]&nbsp;<\/span><\/p>\n\n\n\n<p>Optimalna doza vitamina C <strong>u prosjeku<\/strong> varira <strong>od 1000 do 2000 mg<\/strong>, ovisno o dobi i tjelesnoj te\u017eini osobe. Ipak, treba napomenuti da se ne apsorbirani vitamin C <strong>izlu\u010duje iz na\u0161eg tijela svakodnevno putem urina<\/strong>, stoga, nije mogu\u0107e pretjerati s njim. Da biste saznali vi\u0161e o vitaminu C i njegovim u\u010dincima, pro\u010ditajte na\u0161 \u010dlanak <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Vitamin C: sve \u0161to o njemu morate znati dok nije kasno\" href=\"https:\/\/gymbeam.hr\/blog\/vitamin-c-sve-sto-o-njemu-morate-znati-dok-nije-kasno\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color:#ff6600\" class=\"tadv-color\">Vitamin C: sve \u0161to o njemu morate znati dok nije kasno.<\/span><\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Vitamin D<\/h3>\n\n\n\n<p>Znanstvenici vjeruju da<strong> predispozicija za gripu i prehladu<\/strong> zimi, mo\u017ee biti povezana s manjim<strong> izlaganje sun\u010devoj svjetlosti<\/strong>, a sami tim i manjom proizvodnjom <a title=\"Vitamin D\" href=\"https:\/\/gymbeam.hr\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamina D<\/a>. Istra\u017eivanja su pokazala da su ljudi koji imaju<strong> ni\u017eu razinu vitamina D<\/strong> skloniji <strong>razvoju respiratornih bolesti.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Receptori vitamina D obi\u010dno se nalaze u tijelu, pa su uklju\u010deni u <strong>mnoge stani\u010dne procese<\/strong>, uklju\u010duju\u0107i regulaciju imunolo\u0161kih stanica tijekom infekcije. Stoga, ne treba biti iznena\u0111uju\u0107e da njegov<strong> nedostatak mo\u017ee poremetiti imunitet<\/strong>. <a title=\"Vitamin D\" href=\"https:\/\/gymbeam.hr\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitamin D<\/a> regulira nekoliko imunolo\u0161kih \u010dimbenika povezanih s bole\u0161\u0107u, a nedavna istra\u017eivanja su pokazala da dodavanje vitamina D <strong>mo\u017ee smanjiti rizik od razvoja gripe<\/strong>. <span style=\"color: #ff6600;\">[7] [8]<\/span> Pro\u010ditajte na\u0161 \u010dlanak <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Vitamin D i sve \u0161to Vam je potrebno znati o njemu\" href=\"https:\/\/gymbeam.hr\/blog\/vitamin-d-i-sve-sto-vam-je-potrebno-znati-o-njemu\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color:#ff6600\" class=\"tadv-color\">Vitamin D i sve \u0161to Vam je potrebno znati o njemu<\/span><\/a><\/span>, da biste saznali koje ostale prednosti ima ovaj mikronutrijent.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/87046707_2721650787956617_5767515825778982912_o-min.jpg\" alt=\"Vitamin D\" width=\"843\" height=\"562\" title=\"Vitamin D\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Vitamin A<\/h3>\n\n\n\n<p><a title=\"Beta karoten - GymBeam\" href=\"https:\/\/gymbeam.hr\/beta-karoten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitamin A<\/a> je jedan od <strong>najva\u017enijih mikronutrijenata<\/strong> za zdravlje imunolo\u0161kog sustava. Klju\u010dan je za odr\u017eavanje<strong> zdravog vida, za rast i \u0161titi zdrav sputum u tijelu<\/strong>. Poznat je kao<strong> protuupalni vitamin<\/strong>, jer ima odlu\u010duju\u0107u ulogu u ja\u010danju imunolo\u0161kih funkcija i sudjeluje u regulatornim zadacima u<strong> stanicama i hormonima imunolo\u0161kog sustava<\/strong>. Mnoga poznata istra\u017eivanja su tako\u0111er pokazala njegove u\u010dinke u <strong>lije\u010denju zaraznih bolesti.<\/strong><span style=\"color: #ff6600;\">&nbsp;[7] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitamin A se \u010desto nalazi u mnogim namirnicama, poput mrkve, slatkog krumpira, kupusa, crvene paprike, marelice i \u017eumanjka. Ima veliku manu, kada se<strong> prekomjerno unosi, mo\u017ee biti toksi\u010dan<\/strong>, te izazvati vrtoglavicu, mu\u010dninu i glavobolju. <strong>Trudnice tako\u0111er trebaju biti posebno oprezne<\/strong>, jer prekomjerna uporaba <a title=\"Beta karoten - GymBeam\" href=\"https:\/\/gymbeam.hr\/beta-karoten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamina A<\/a> mo\u017ee dovesti do uro\u0111enih o\u0161te\u0107enja fetusa. Optimalna dnevna doza za odrasle ljude bi trebala biti <strong>pribli\u017eno 2300 UI.&nbsp;<\/strong><span style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Kompleks vitamin B<\/h3>\n\n\n\n<p><a title=\"B-kompleks Vitamini 120 tab - GymBeam\" href=\"https:\/\/gymbeam.hr\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kompleks vitamina B<\/a><strong>&nbsp;djeluje sinergijski u regulaciji nekoliko vitalnih funkcija<\/strong> u na\u0161em tijelu. Ne samo da <strong>ja\u010da imunolo\u0161ki sustav<\/strong>, nego bi njegova suplementacija trebala biti redovita, \u010dak i kada ste zdravi. Osim toga, <strong>poma\u017ee u no\u0161enju sa stresom, pove\u0107ava energiju<\/strong> i posebno ga je potrebno unositi <strong>prilikom fizi\u010dkog i psiholo\u0161kog performansa<\/strong>. Bilo da se radi o prehladi ili gripi, tijekom kojih na\u0161e tijelo <strong>iscrpljuje svu energiju<\/strong>. Energiju je potrebno nadopuniti, kako bi se na\u0161 <strong>organizam mogao nositi s borbom protiv virusa. <\/strong><span style=\"color: #ff6600;\">[11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posebno va\u017ean borac protiv zaraznih bolesti je <a title=\"Vitamin B6 - GymBeam\" href=\"https:\/\/gymbeam.hr\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamin B6<\/a>, tj., Piridoksin. Izvodi vi\u0161e od <strong>100 enzimskih reakcija<\/strong>, uklju\u010duju\u0107i metabolizam proteina u tijelu. Tako\u0111er, sudjeluje u <strong>razvoju mozga, pravilnom funkcioniranju \u017eiv\u010danog sustava<\/strong> i usko sura\u0111uje s imunolo\u0161kim sustavom, kako bi se sprije\u010dile infekcije, poput gripe. Jedan od karakteristi\u010dnih znakova nedostatka vitamina B6 je u stvari <strong>oslabljeni imunolo\u0161ki sustav<\/strong> i smanjenje stvaranja antitijela u serumu. To \u0107e <strong>pove\u0107ati predispoziciju za gripu<\/strong> i druge respiratorne infekcije.&nbsp;<span style=\"color: #ff6600;\">[11] [12]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vitamin_kategoria-min.png\" alt=\"Kompleks vitamin B\" width=\"843\" title=\"Kompleks vitamin B\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Cink&nbsp;<\/h3>\n\n\n\n<p><a title=\"Cink 100 tab - GymBeam\" href=\"https:\/\/gymbeam.hr\/cink-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cink<\/a> je sna\u017ean mikronutrijent koji se naj\u010de\u0161\u0107e pojavljuje u proteinima i klju\u010dan je za <strong>neurokognitivno zdravlje, zacjeljivanje rana i obranu imunolo\u0161kog sustava<\/strong> protiv zaraznih bakterija i virusa. U stvari, suplementacija cinka <strong>mo\u017ee ograni\u010davati replikaciju virusa<\/strong> u nosnom epitelu i smanjuje <strong>upalu di\u0161nih puteva.&nbsp;<\/strong><span style=\"color: #ff6600;\">[7] [12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nedavni pregledi istra\u017eivanja bavili su se vitaminima i mineralnim tvarima u lije\u010denju prehlade i gripe. Pokazala su da uzimanjem <strong>70 mg cinka<\/strong> svaki dan mo\u017ee pomo\u0107i u ubla\u017eavanju simptoma, ako se po\u010dne uzimati u roku od<strong> 24 sada od pojave simptoma ove bolesti<\/strong>. Stoga je ovaj mineral klju\u010dan sastojak u mnogim<strong> tabletama i sprejevima za grlobolju ili prehladu<\/strong>. Drugo istra\u017eivanje je tako\u0111er otkrilo da poma\u017ee u smanjenju trajanja i ozbiljnosti gripe. <span style=\"color: #ff6600;\">[15]<\/span> Prekomjeran unos cinka mo\u017ee, suprotno, <strong>potisnuti funkciju imunolo\u0161kog sustava<\/strong>, pa se preporu\u010duje ne prekora\u010diti dnevnu dozu od 70 mg cinka. Znanstvenici su tako\u0111er otkrili da cink <strong>poma\u017ee u kontroli infekcije<\/strong>, tako da inhibira odre\u0111eni protein i na taj na\u010din <strong>spre\u010dava pojavu prekomjerne upale<\/strong>. Stoga, suplementacija cinkom mo\u017ee biti veoma korisna za jako bolesne ili starije pacijente, koji su ovisni o <strong>intenzivnoj njezi.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[7] [12] [13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Kurkuma i \u0110umbir<\/h3>\n\n\n\n<p>Kurkuma (turmeric) i \u0111umbir su dvije vrste <strong>superhrane<\/strong> koje imaju \u0161iroku primjenu u <strong>prirodnoj medicini<\/strong>. Ljekoviti u\u010dinci \u0111umbira su uzrokovani <strong>prisutno\u0161\u0107u fenolnih spojeva, poput Gingerola<\/strong>, koji ima <strong>sna\u017eno protuupalno i antioksidativno djelovanje<\/strong>. <a title=\"Turmeric Shot - GymBeam\" href=\"https:\/\/gymbeam.hr\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kurkuma<\/a>, sa svoje strane krije tvar kurkumin, za kojeg se pokazalo da poma\u017ee u lije\u010denju i prevenciji nekoliko kroni\u010dnih upala. Osim toga, kurkumin <strong>pove\u0107ava razinu proteina<\/strong> nazvanog antimikrobnim peptidom katelicidin ili<strong> CAMP<\/strong>, koji poma\u017ee u prevenciji infekcija i <strong>borbi protiv nepoznatih bakterija i virusa.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[16] [17] [18]<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>Neka istra\u017eivanja pokazuju da posebno <a title=\"Ginger Shot - GymBeam\" href=\"https:\/\/gymbeam.hr\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0111umbir<\/a> mo\u017ee <strong>sna\u017eno pomo\u0107i u ja\u010danju imunolo\u0161kog sustava<\/strong>. Jedno istra\u017eivanje je otkrilo da ekstrakt \u0111umbira blokira rast nekoliko spojeva respiratornih patogena.&nbsp;<span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dakle, kurkuma i \u0111umbir mogu <strong>smanjiti razinu upale<\/strong>, \u0161to mo\u017ee <a aria-label=\"pobolj\u0161ati imunolo\u0161ku funkciju (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/za-potporu-imuniteta\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pobolj\u0161ati imunolo\u0161ku funkciju<\/a> i pomo\u0107i u borbi protiv prehlade, gripe i drugih upalnih bolesti. <span style=\"color: #ff6600;\">[16]<\/span> Ako \u017eelite saznati vi\u0161e o kurkumi, pro\u010ditajte na\u0161 \u010dlanak <span style=\"color:#ff6600\" class=\"tadv-color\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Kurkuma - za\u010din bogat antioksidansima i borac protiv upale\" href=\"https:\/\/gymbeam.hr\/blog\/kurkuma-zacin-bogat-antioksidansima-i-borac-protiv-upale\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kurkuma &#8211; za\u010din bogat antioksidansima i borac protiv upale<\/a><\/span>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kamca_7-min_1_.jpg\" alt=\"Kurkuma i \u0110umbir\" width=\"843\" title=\"Kurkuma i \u0110umbir\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Probiotici<\/h3>\n\n\n\n<p><a title=\"Probiotici i probavni enzimi\" href=\"https:\/\/gymbeam.hr\/probiotici-i-probavni-enzimi\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Probiotici<\/a> su <strong>\u017eive bakterije i kvasci<\/strong> koji poma\u017eu smanjiti broj &#8220;lo\u0161ih&#8221; bakterija, koje uzrokuju bolest i upalu, te ih zamjenjuju &#8220;dobrim&#8221; bakterijama. Poma\u017eu <strong>uravnote\u017eiti crijevni mikrobiom<\/strong>, \u0161to pobolj\u0161ava ne samo probavu, ve\u0107 i imunolo\u0161ki sustav. Probiotici se obi\u010dno nalaze u namirnicama poput jogurta, kimchia, kiselog kupusa ili ih mo\u017eete unijeti u svoj organizam <strong>putem dodataka prehrani.<\/strong><span style=\"color: #ff6600;\">&nbsp;[7] [20] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prema rezultatima nekoliko istra\u017eivanja, probioti\u010dka profilaksa <strong>mo\u017ee skratiti trajanje infekcije gornjih di\u0161nih puteva<\/strong> i smanjiti trajanje bolesti. Istra\u017eivanja su tako\u0111er pokazala da probiotici mogu <strong>za\u0161titi tijelo od virusnih infekcija<\/strong> i smanjiti rizik od prehlade. Probiotske bakterije i njihove stani\u010dne stijenke imaju zna\u010dajan utjecaj na <strong>funkcioniranje sluznice uslijed aktiviranja vi\u0161e imunolo\u0161kih mehanizama<\/strong>. <strong>Otkriveno je<\/strong> da probiotici <strong>pove\u0107avaju u\u010dinkovitost cjepiva protiv gripe<\/strong>, ako se uzimaju tijekom njegove primjene.&nbsp;<span style=\"color: #ff6600;\">[7] [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probiotici se \u010desto preporu\u010duju u obliku dodatak prehrani, kao nadopuna u lije\u010denju raznih bolesti, koje se lije\u010de <strong>antibioticima ili drugim prepisanim lijekovima na recept<\/strong>. To je zbog njihovog <strong>blagotvornog u\u010dinka na zdravlje gastrointestinalnog trakta<\/strong> i njegovih problema poput upalnih bolesti crijeva, dijareja ili sindrom iritabilnog crijeva. Ovi problemi zabrinjavaju ljude koji su imali gripu ili neku drugu virusnu bolest.<span style=\"color: #ff6600;\"> [21]<\/span> Ako \u017eelite saznati vi\u0161e o probioticima, pro\u010ditajte na\u0161 \u010dlanak <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Probiotici: va\u017enost korisnih bakterija za imunitet i op\u0107e zdravlje sporta\u0161a\" href=\"https:\/\/gymbeam.hr\/blog\/probiotici-vaznost-korisnih-bakterija-za-imunitet-i-opce-zdravlje-sportasa\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color:#ff6600\" class=\"tadv-color\">Probiotici: va\u017enost korisnih bakterija za imunitet i op\u0107e zdravlje sporta\u0161a.<\/span><\/a><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WhatsApp_Image_2019-10-14_at_14.18.57-min.jpeg\" alt=\"Probiotici\" title=\"Probiotici\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">Glutamin<\/h3>\n\n\n\n<p><a title=\"L-Glutamin - GymBeam\" href=\"https:\/\/gymbeam.hr\/l-glutamin-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Glutamin<\/a> je <strong>neesencijalna aminokiselina<\/strong>, naj\u010de\u0161\u0107e se skladi\u0161ti u skeletnim mi\u0161i\u0107ima i plu\u0107ima. Iako mu to nije osnovna funkcija, glutamin <strong>mo\u017ee pomo\u0107i za vrijeme bolesti, stresa ili ozljeda<\/strong>. Kao i druge aminokiseline, glutamin igra va\u017enu ulogu u sintezi proteina. Uz to, poma\u017ee u <strong>uklanjanju amonijaka<\/strong> iz tijela i poti\u010de <strong>rad imunolo\u0161kog sustava i mozga<\/strong>. Istra\u017eivanja pokazuju da glutamin mo\u017ee <strong>oja\u010dati imunolo\u0161ki sustav i smanjiti rizik od infekcije nakon operacije.&nbsp;<\/strong><span style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n\n\n\n<p>Nije tajna da trening snage u kombinaciji s intenzivnim vje\u017ebanjem mo\u017ee apsorbirati previ\u0161e zaliha glutamina i tako<strong> smanjiti funkciju imunolo\u0161kog sustava<\/strong>. Istra\u017eivanja su pokazala da <strong>intenzivno vje\u017ebanje smanjuje koncentraciju glutamina u krvi<\/strong>. Jedno od istra\u017eivanja je tako\u0111er pokazalo da glutamin mo\u017ee kod izdr\u017eljivih sporta\u0161a <strong>smanjiti vjerojatnost razvoja bolesti.&nbsp;<\/strong><span style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ehinaceja<\/h3>\n\n\n\n<p>Ehinaceja je popularna biljka koja se stolje\u0107ima koristila u <strong>prirodnoj medicini za lije\u010denje mnogih bolesti<\/strong>. Danas \u0107ete je prona\u0107i kao dio <strong>lijekova bez recepta<\/strong>, za lije\u010denje prehlade, gripe ili bolesti gornjih di\u0161nih puteva. U svakodnevnoj upotrebi ehinaceja mo\u017ee <strong>smanjiti rizik i trajanje respiratornih infekcija.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[7] [22]<\/span><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Ekstrakt ehinaceje<strong> djeluje na imunolo\u0161ki sustav<\/strong> i brani va\u0161e tijelo od mikroba. Istra\u017eivanja pokazuju da <strong>mo\u017ee pove\u0107ati broj bijelih krvnih zrnaca<\/strong>, koji se bore protiv infekcija. Brojna istra\u017eivanja su tako\u0111er pokazala da ova biljka mo\u017ee pomo\u0107i va\u0161em imunolo\u0161kom sustavu u <strong>borbi protiv infekcija i virusa<\/strong>, te tako poma\u017ee u br\u017eem oporavku od bolesti. Uporaba ehinaceje smanjila je rizik od razvoja prehlade kod vi\u0161e od 50% testiranih osoba i smanjila trajanje bolesti za jedan i pol dan.&nbsp;<span style=\"color: #ff6600;\">[22] [23] [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Va\u017eno je napomenuti da <strong>dijetetski dodaci prehrani gore spomenuti<\/strong> nisu prvenstveno namijenjeni za <strong>lije\u010denje prehlade i gripe<\/strong>. Njihov glavni u\u010dinak je <strong>ja\u010danje imunolo\u0161kog sustava<\/strong> i prvenstveno slu\u017ei<strong> kao prevencija<\/strong>. Me\u0111utim, nekoliko istra\u017eivanja je pokazalo da upotreba ovih dodataka prehrani <strong>u\u010dinkovita u borbi protiv prehlade i gripe<\/strong>. Stoga, trebali biste razmotriti njihovu suplementaciju u vrijeme pojave ovih bolesti. Ako vam se svidio \u010dlanak o<strong> 9 nutritivnih dodataka prehrani koji vam mogu pomo\u0107i kod gripe i prehlade<\/strong>, bili bismo vam zahvalni na <strong>dijeljenju<\/strong>.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro\u010ditajte o dodacima prehrani koji vam mogu pomo\u0107i u borbi protiv prehlade i gripe. Saznajte kako doprinijeti toj borbi protiv ovih virusnih bolesti. <\/p>\n","protected":false},"author":25,"featured_media":107910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6500,6644,7562,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-230949","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-dodaci-prehrani-hr","9":"tag-imunitet-hr","10":"tag-vitamini-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koji dodaci prehrani vam mogu pomo\u0107i u borbi protiv gripe i prehlade? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pro\u010ditajte o dodacima prehrani koji vam mogu pomo\u0107i u borbi protiv prehlade i gripe. 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