{"id":230919,"date":"2020-05-07T09:17:00","date_gmt":"2020-05-07T07:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230919"},"modified":"2024-05-28T09:41:06","modified_gmt":"2024-05-28T07:41:06","slug":"ce-suplimente-nutritive-va-ajuta-sa-luptati-impotriva-racelii-si-gripei","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ce-suplimente-nutritive-va-ajuta-sa-luptati-impotriva-racelii-si-gripei\/","title":{"rendered":"Ce suplimente nutritive v\u0103 ajut\u0103 s\u0103 lupta\u021bi \u00eempotriva r\u0103celii \u0219i gripei?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ce-suplimente-nutritive-va-ajuta-sa-luptati-impotriva-racelii-si-gripei\/#Imunitatea_este_baza_sanatatii\" title=\"Imunitatea este baz\u0103 s\u0103n\u0103t\u0103\u021bii\">Imunitatea este baz\u0103 s\u0103n\u0103t\u0103\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ce-suplimente-nutritive-va-ajuta-sa-luptati-impotriva-racelii-si-gripei\/#Raceala_si_gripa\" title=\"R\u0103ceala \u0219i gripa\">R\u0103ceala \u0219i gripa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/ce-suplimente-nutritive-va-ajuta-sa-luptati-impotriva-racelii-si-gripei\/#Cum_se_trateaza_simptomele_racelii_si_gripei_acasa\" title=\"Cum se trateaz\u0103 simptomele r\u0103celii \u0219i gripei acas\u0103?\">Cum se trateaz\u0103 simptomele r\u0103celii \u0219i gripei acas\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/ce-suplimente-nutritive-va-ajuta-sa-luptati-impotriva-racelii-si-gripei\/#Suplimente_care_ajuta_lupta_impotriva_gripei_si_racelii\" title=\"Suplimente care ajut\u0103 lupta \u00eempotriva gripei \u0219i r\u0103celii\">Suplimente care ajut\u0103 lupta \u00eempotriva gripei \u0219i r\u0103celii<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V\u0103 deranjeaz\u0103 nasul care curge, tusea, durerea \u00een g\u00e2t sau febra? Aceste probleme sunt provocate, \u00een general, de bolile virale precum,&nbsp;<strong>r\u0103ceala \u0219i gripa,&nbsp;<\/strong>care v\u0103 pot&nbsp;<strong>afecta s\u0103n\u0103tatea.&nbsp;<\/strong>Din fericire, ave\u021bi la dispozi\u021bie&nbsp;<strong>c\u00e2teva moduri&nbsp;<\/strong>prin care pute\u021bi lupta cu aceste boli virale. Afla\u021bi care sunt&nbsp;<strong>cele 9 suplimente nutritive care v\u0103 pot ajuta s\u0103 lupta\u021bi \u00eempotriva r\u0103celii \u0219i gripei<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Imunitatea_este_baza_sanatatii\"><\/span>Imunitatea este baz\u0103 s\u0103n\u0103t\u0103\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nu este nimic pl\u0103cut la&nbsp;<strong>r\u0103ceal\u0103 \u0219i grip\u0103, <\/strong>iar \u00eenainte ca aceste boli s\u0103 v\u0103 afecteze trebuie s\u0103 v\u0103 concentra\u021bi asupra <b>preven\u021biei<\/b>. Primul pas este&nbsp;<strong>\u00eent\u0103rirea sistemului imunitar,&nbsp;<\/strong>care este cheia&nbsp;<strong>p\u0103str\u0103rii s\u0103n\u0103t\u0103\u021bii corpului<\/strong>. Aceasta protejeaz\u0103 organismul de numero\u0219i&nbsp;<strong>parazi\u021bi, virusuri \u0219i bacterii,&nbsp;<\/strong>care pot duce la apari\u021bia mai multor afec\u021biuni. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sistemul imunitar prezint\u0103 dou\u0103 forme. Prima este&nbsp;<strong>imunitatea natural\u0103&nbsp;<\/strong>cu care ne na\u0219tem, iar cea de-a doua este&nbsp;<strong>imunitatea dob\u00e2ndit\u0103.<\/strong> O dob\u00e2ndim treptat de-a lungul vie\u021bii \u0219i o&nbsp;<strong>putem men\u021bine printr-un stil de via\u021b\u0103 s\u0103n\u0103tos.<\/strong> \u00cen mod normal, o putem sus\u021bine printr-o diet\u0103 echilibrat\u0103, prin activitatea fizic\u0103 regulat\u0103, printr-un somn de calitate, prin utilizarea <strong>suplimentelor nutritive corespunz\u0103toare,&nbsp;<\/strong>dar \u0219i prin sp\u0103larea regulat\u0103 a m\u00e2inilor.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span> Pentru mai multe informa\u021bii despre factorii care afecteaz\u0103 imunitatea, pute\u021bi citi articolul nostru&nbsp;<a title=\"Cum s\u0103 sus\u021bine\u021bi imunitatea \u0219i rezisten\u021ba organismului la boli?\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-sustineti-imunitatea-si-rezistenta-organismului-la-boli\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cum s\u0103 sus\u021bine\u021bi imunitatea \u0219i rezisten\u021ba organismului la boli?<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/snimka-obrazovky-2020-03-23-o-14-00-23-min.png\" alt=\"Imunitatea este baza s\u0103n\u0103t\u0103\u021bii\" style=\"width:843px\" title=\"Imunitatea este baza s\u0103n\u0103t\u0103\u021bii\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Raceala_si_gripa\"><\/span>R\u0103ceala \u0219i gripa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>R\u0103ceala \u0219i gripa sunt <strong>boli virale respiratorii contagioase. <\/strong>Simptomele lor sunt asem\u0103n\u0103toare, \u00eens\u0103 bolile sunt u\u0219or diferite. \u00cen vreme ce din r\u0103ceal\u0103 v\u0103 reveni\u021bi relativ rapid \u0219i impune doar&nbsp;<strong>c\u00e2teva zile \u00een pat<\/strong>, gripa este mai dificil\u0103. \u00cen general, este \u00eenso\u021bit\u0103 de&nbsp;<strong>manifest\u0103ri mai intense<\/strong>, iar lipsa tratamentului poate duce la <strong>pneumonie<\/strong><strong>.<\/strong> Cum este vorba despre <strong>boli virale, <\/strong>tratamentul cu antibiotice nu are efect. Antibioticele ajut\u0103 doar la vindecarea <strong>infec\u021biilor bacteriene<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Simptomele r\u0103celii<\/h3>\n\n\n\n<p>R\u0103ceala reprezint\u0103 o&nbsp;<strong>infec\u021bie viral\u0103 acut\u0103 a c\u0103ilor respiratorii superioare<\/strong>, care afecteaz\u0103 nasul, faringele, laringele \u0219i se transmite, \u00een general,&nbsp;<strong>prin contact de la o persoan\u0103 la alta. <\/strong>Perioada de incuba\u021bie variaz\u0103, \u00eens\u0103 \u00een cazul r\u0103celii dureaz\u0103 <strong>mai pu\u021bin de dou\u0103 zile<\/strong>. Simptomele care afecteaz\u0103 mucoasele dureaz\u0103 <strong>3-7 zile,<\/strong> de\u0219i, uneori, pot persista timp de trei s\u0103pt\u0103m\u00e2ni, mai ales dac\u0103&nbsp;<strong>r\u0103ceala nu este tratat\u0103<\/strong>. <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>De obicei, r\u0103ceala debuteaz\u0103 cu urm\u0103toarele simptome:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>durere \u00een g\u00e2t<\/li>\n\n\n\n<li>durere \u00een g\u00e2t<\/li>\n\n\n\n<li>nas \u00eenfundat<\/li>\n\n\n\n<li>str\u0103nuturi<\/li>\n\n\n\n<li>oboseal\u0103<\/li>\n\n\n\n<li>tuse<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Simptomele gripei<\/h3>\n\n\n\n<p>Gripa este o boal\u0103 respiratorie contagioas\u0103 cauzat\u0103 de virusuri care&nbsp;<strong>infecteaz\u0103 nasul, g\u00e2tul \u0219i, uneori, pl\u0103m\u00e2nii<\/strong>. Un mod prin care pute\u021bi&nbsp;<strong>preveni gripa <\/strong>este vaccinarea. Cei mai mul\u021bi speciali\u0219ti sunt de p\u0103rere c\u0103 <b>gripa se transmite prin<\/b>&nbsp;<strong>pic\u0103turile minuscule <\/strong>produse prin tuse, str\u0103nut sau chiar vorbit. Gripa se transmite mai rar prin&nbsp;<strong>atingerea suprafa\u021belor sau obiectelor&nbsp;<\/strong>pe care se afl\u0103 virusul gripal \u0219i&nbsp;<strong>apoi prin transferul acestuia <\/strong>la gur\u0103, nas sau ochi. <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Principala <strong>diferen\u021b\u0103 dintre r\u0103ceal\u0103 \u0219i grip\u0103<\/strong> este dat\u0103 de faptul c\u0103 r\u0103ceala \u00eencepe treptat, \u00een vreme ce gripa ac\u021bioneaz\u0103 rapid \u0219i provoac\u0103&nbsp;<strong>simptome mai grave.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>De obicei, gripa se manifest\u0103 cu urm\u0103toarele simptome:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>febr\u0103<\/li>\n\n\n\n<li>durere muscular\u0103 \u0219i articular\u0103<\/li>\n\n\n\n<li>pielea se \u00eenro\u0219e\u0219te<\/li>\n\n\n\n<li>ochi ro\u0219ii<\/li>\n\n\n\n<li>frisoane<\/li>\n\n\n\n<li>dureri de cap<\/li>\n\n\n\n<li>tuse uscat\u0103<\/li>\n\n\n\n<li>durere \u00een g\u00e2t<\/li>\n\n\n\n<li>din c\u00e2nd \u00een c\u00e2nd, tulbur\u0103ri digestive \u0219i diaree<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unele simptome ar putea semnala c\u0103 boala este <strong>cu adev\u0103rat grav\u0103. <\/strong>Solicita\u021bi asisten\u021b\u0103 medical\u0103 \u00een cazul \u00een care <strong>suferi\u021bi de urm\u0103toarele probleme:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>respira\u021bie \u00eengreunat\u0103 sau dispnee<\/li>\n\n\n\n<li>durere sau senza\u021bie de ap\u0103sare \u00een piept \u0219i abdomen<\/li>\n\n\n\n<li>senza\u021bie brusc\u0103 de ame\u021beal\u0103<\/li>\n\n\n\n<li>vom\u0103 sever\u0103<\/li>\n\n\n\n<li>febr\u0103 foarte mare, care nu scade<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"600\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1124x600.jpg\" alt=\" R\u0103ceala \u0219i grip\u0103 - simptome\" class=\"wp-image-221189\" style=\"width:843px;height:450px\" title=\" R\u0103ceala \u0219i grip\u0103 - simptome\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1124x600.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-400x214.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1536x820.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36235,36247,37927,43687,46066,54178\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Cum_se_trateaza_simptomele_racelii_si_gripei_acasa\"><\/span>Cum se trateaz\u0103 simptomele r\u0103celii \u0219i gripei acas\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tratamentul r\u0103celii \u0219i gripei se concentreaz\u0103, \u00een primul r\u00e2nd, pe ameliorarea simptomelor acestora. Urmeaz\u0103 o serie de recomand\u0103ri despre cum se pot trata acas\u0103 aceste boli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sufla\u021bi-v\u0103 des nasul (\u00een mod corect)<\/strong> \u2013 este important s\u0103 elimina\u021bi mucusul. Suflarea regulat\u0103 a nasului reprezint\u0103 baza trat\u0103rii r\u0103celii \u0219i a problemelor respiratorii. \u00cen acest fel, elimina\u021bi mucusul contaminat. Una dintre cele mai bune practici este suflarea n\u0103rilor pe r\u00e2nd. Adic\u0103 s\u0103 ap\u0103sa\u021bi cu degetul pe o nar\u0103 \u00een timp ce o sufla\u021bi pe cealalt\u0103.<\/li>\n\n\n\n<li><strong>Cl\u0103ti\u021bi-v\u0103 nasul cu ap\u0103 cu sare <\/strong>&#8211; solu\u021bia salin\u0103 v\u0103 ajuta, de asemenea, la eliminarea substan\u021belor d\u0103un\u0103toare din sistemul respirator. Sarea decongestioneaz\u0103&nbsp;nasul \u0219i elimin\u0103 particulele ce con\u021bin viru\u0219i \u0219i bacterii. Amesteca\u021bi un sfert de linguri\u021b\u0103 de sare \u0219i un sfert de linguri\u021b\u0103 de bicarbonat de sodiu \u00een ap\u0103 cald\u0103. Apoi aplica\u021bi solu\u021bia \u00een fiecare nar\u0103, folosind o sering\u0103 mai mare \u0219i l\u0103sa\u021bi-o s\u0103 curg\u0103. De asemenea, pute\u021bi cump\u0103ra de la farmacie o solu\u021bie salin\u0103 gata preparat\u0103.<\/li>\n\n\n\n<li><strong>Odihni\u021bi-v\u0103 \u0219i sta\u021bi la c\u0103ldur\u0103 <\/strong>&#8211; nu doar \u00een cazul gripei sau r\u0103celii, ci ,\u00een general, odihna este un aspect-cheie al tratamentului. Astfel v\u0103 ajuta\u021bi corpul s\u0103 lupte \u00eempotriva virusurilor \u0219i \u00eei oferi\u021bi timpul necesar de regenerare.<\/li>\n\n\n\n<li><strong>Face\u021bi gargar\u0103 <\/strong>&#8211; gargara hidrateaz\u0103 g\u00e2tul \u0219i reduce temporar durerea. \u00cencerca\u021bi solu\u021bia salin\u0103 pe care am men\u021bionat-o mai sus sau ceai de plante \u0219i ceai de mu\u0219e\u021bel. La fel de eficient\u0103 este \u0219i gargara cu miere \u0219i o\u021bet de mere.<\/li>\n\n\n\n<li><strong>Be\u021bi lichide calde&nbsp;<\/strong>&#8211; lichidele calde elimin\u0103 congestia nazal\u0103, previn deshidratarea \u0219i calmeaz\u0103 membranele inflamate care v\u0103 sup\u0103r\u0103 nasul \u0219i g\u00e2tul. Dac\u0103 nu pute\u021bi dormi noaptea, face\u021bi-v\u0103 o cea\u0219c\u0103 de ceai de plante, o s\u0103 v\u0103 ajute.<\/li>\n\n\n\n<li><strong>\u00cempachet\u0103ri cu prosoape reci <\/strong>&#8211; dac\u0103 v\u0103 face\u021bi griji din cauza febrei mari \u0219i v\u0103 dori\u021bi s\u0103 scad\u0103, \u00eencerca\u021bi s\u0103 v\u0103 \u00eenf\u0103\u0219ura\u021bi pieptul \u00eentr-un prosop rece. Acest lucru va reduce temperatura corpului \u0219i v\u0103 ve\u021bi sim\u021bi mai bine. Nu uita\u021bi c\u0103 febra este un simptom al faptului c\u0103 organismul lupt\u0103 \u00eempotriva virusurilor, \u00eens\u0103 trebuie s\u0103 interveni\u021bi atunci c\u00e2nd temperatura este prea mare.<\/li>\n\n\n\n<li><strong>Consuma\u021bi alimentele potrivite <\/strong>&#8211; dac\u0103 bolile virale sunt \u00eenso\u021bite de diaree, consuma\u021bi alimente, precum banane, orez sau afine, alimente care regleaz\u0103 tranzitul \u0219i trateaz\u0103 problemele intestinale. De exemplu, ardeii iu\u021bi deschid cavit\u0103\u021bile \u0219i ajut\u0103 la descompunerea mucusului din pl\u0103m\u00e2ni. Hreanul \u0219i mu\u0219tarul au acelea\u0219i efect. La r\u00e2ndul ei, ceapa con\u021bine substan\u021be fitochimice, care ajut\u0103 corpul s\u0103 elimine bron\u0219ita \u0219i alte infec\u021bii. Ceaiul negru \u0219i ceaiul verde con\u021bin catechin\u0103, o substan\u021b\u0103 fitochimic\u0103 cu efecte naturale antibiotice \u0219i anti-diareice. Aten\u021bie la fructele citrice, dac\u0103 be\u021bi 100% suc de citrice, durerea \u00een g\u00e2t \u0219i expectora\u021biile se vor agrava. <span style=\"color: #ff6600;\">[4]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rsz_woman-lying-on-bed-while-blowing-her-nose-3807629-min.jpg\" alt=\"Cum s\u0103 tratezi simptomele de r\u0103ceal\u0103 \u0219i grip\u0103 acas\u0103?\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 tratezi simptomele de r\u0103ceal\u0103 \u0219i grip\u0103 acas\u0103?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Suplimente_care_ajuta_lupta_impotriva_gripei_si_racelii\"><\/span>Suplimente care ajut\u0103 lupta \u00eempotriva gripei \u0219i r\u0103celii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg\" alt=\"Cum s\u0103 tratezi simptomele de r\u0103ceal\u0103 \u0219i grip\u0103 acas\u0103?\" class=\"wp-image-198112\" title=\"Cum s\u0103 tratezi simptomele de r\u0103ceal\u0103 \u0219i grip\u0103 acas\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Vitamina C<\/h3>\n\n\n\n<p><a title=\"Vitamina C - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitamina C<\/a> este un supliment potrivit pentru <strong>prevenirea \u0219i tratarea r\u0103celii.<\/strong> \u00cen general, contribuie la&nbsp;<strong>fortificarea celulelor sistemului imunitar,<\/strong>&nbsp;care ne protejeaz\u0103 de factorii patogeni. Acest lucru \u00eenseamn\u0103 c\u0103 <strong>utilizarea ei regulat\u0103<\/strong> ar trebui s\u0103 fie o m\u0103sur\u0103 care s\u0103 previn\u0103 \u00eemboln\u0103virea cu virusul r\u0103celii sau al gripei.<span style=\"color: #ff6600;\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, vitamina C<strong>&nbsp;con\u021bine celule imunitare <\/strong>\u0219i se elimin\u0103 rapid \u00een timpul unei infec\u021bii. De fapt, lipsa vitaminei C <strong>sl\u0103be\u0219te semnificativ sistemul imunitar <\/strong>\u0219i spore\u0219te <strong>riscul dezvolt\u0103rii infec\u021biilor. <\/strong>Din acest motiv, este bine s\u0103 lua\u021bi suficient\u0103 vitamina C \u00een timpul unei infec\u021bii. Dac\u0103 suferi\u021bi deja de aceste probleme, conform unor studii, vitamina C ajut\u0103 la <strong>reducerea&nbsp;duratei r\u0103celii. <\/strong>Persoanele care iau <span lang=\"EN-US\"><a title=\"Vitamina C - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamina C<\/a> \u00een mod regulat se pot confrunta cu o form\u0103 de <strong>r\u0103ceal\u0103,&nbsp;<\/strong>care&nbsp;<strong>dureaz\u0103 mai pu\u021bin, iar simptomele sunt mai pu\u021bin severe. <\/strong><\/span>\u00cen plus, studiile arat\u0103 c\u0103 sportivii care iau vitamina C perioadic&nbsp;<strong>sunt mai pu\u021bin predispu\u0219i <\/strong>la dezvoltarea bolilor virale, \u00een compara\u021bie cu cei care nu iau vitamina C \u00een mod regulat. <span style=\"color: #ff6600;\">[5] [6] [7] <\/span><\/p>\n\n\n\n<p>Doza zilnic\u0103 optim\u0103 de vitamina C variaz\u0103 <strong>\u00een medie \u00eentre 1000 \u0219i 2000 mg, <\/strong>\u00een func\u021bie de v\u00e2rsta \u0219i greutate corporal\u0103. Trebuie s\u0103 re\u021bine\u021bi c\u0103 vitamina C neutilizat\u0103 este <strong>eliminat\u0103 din organism, prin urin\u0103, \u00een fiecare zi, <\/strong>astfel nu este posibil s\u0103 lua\u021bi o supradoz\u0103. Pentru mai multe informa\u021bii despre vitamina C \u0219i efectele acesteia, citi\u021bi articolul nostru&nbsp;<a title=\"Vitamina C: tot ce trebuie s\u0103 \u0219ti\u021bi despre ea, p\u00e2n\u0103 c\u00e2nd nu este prea t\u00e2rziu\" href=\"https:\/\/gymbeam.ro\/blog\/vitamina-c-surse-dozare\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitamina C: tot ce trebuie s\u0103 \u0219ti\u021bi despre ea, p\u00e2n\u0103 c\u00e2nd nu este prea t\u00e2rziu<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vitamina D<\/h3>\n\n\n\n<p>Oamenii de \u0219tiin\u021b\u0103 sunt de p\u0103rere c\u0103&nbsp;<strong>predispozi\u021bia de \u00eemboln\u0103vire cu grip\u0103 \u0219i r\u0103ceal\u0103<\/strong>&nbsp;\u00een timpul<strong>&nbsp;<\/strong>iernii ar putea fi asociat\u0103 cu gradul redus de&nbsp;<strong>expunere la lumina soarelui&nbsp;<\/strong>\u0219i, astfel, cu o produc\u021bie mai mic\u0103 de <a title=\"Vitamina D - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-d\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span lang=\"EN-US\">vitamina D<\/span><\/a>. Studiile au constatat c\u0103 persoanele care au un&nbsp;<strong>nivel redus de vitamina D <\/strong>sunt mai predispuse s\u0103&nbsp;<strong>dezvolte boli respiratorii.<\/strong> <span style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Receptorii de vitamina D se g\u0103sesc \u00een corp, astfel sunt implica\u021bi \u00een&nbsp;<strong>numeroase procese celulare,&nbsp;<\/strong>inclusiv \u00een procesul de reglare a celulelor imunitare pe durata infec\u021biilor, astfel nu trebuie s\u0103 v\u0103 surprind\u0103 faptul c\u0103 deficitul de<strong>&nbsp;vitamina D poate perturba func\u021bionarea sistemului imunitar. <\/strong><a title=\"Vitamina D - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-d\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span lang=\"EN-US\">Vitamina D<\/span><\/a> regleaz\u0103 factorii imunitari, iar studiile au ar\u0103tat c\u0103 suplimentarea aportului de vitamina D, poate <strong>reduce riscul de \u00eemboln\u0103vire.<\/strong> <span style=\"color: #ff6600;\">[7] [8] <\/span>Citi\u021bi articolul nostru <a title=\"Vitamina D \u0219i tot ce trebuie s\u0103 \u0219ti\u021bi despre ea\" href=\"https:\/\/gymbeam.ro\/blog\/vitamina-d-si-tot-ce-trebuie-sa-stiti-despre-ea\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitamina D \u0219i tot ce trebuie s\u0103 \u0219ti\u021bi despre ea<\/a>&nbsp;pentru a afla care sunt alte beneficii ale acestui micronutrient.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/87046707_2721650787956617_5767515825778982912_o-min.jpg\" alt=\"Suplimentele care ajut\u0103 la combaterea r\u0103celii \u0219i gripei - vitamina D\" style=\"width:843px;height:562px\" title=\"Suplimentele care ajut\u0103 la combaterea r\u0103celii \u0219i gripei - vitamina D\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vitamina A<\/h3>\n\n\n\n<p><a title=\"Beta Carotene - GymBeam\" href=\"https:\/\/gymbeam.ro\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitamina A<\/a> este unul dintre <strong>cei mai importan\u021bi micronutrien\u021bi <\/strong>care men\u021bin s\u0103n\u0103tatea sistemului imunitar. Este esen\u021bial\u0103 pentru sus\u021binerea&nbsp;<strong>unei vederi s\u0103n\u0103toase<\/strong>&nbsp;\u0219i, de asemenea,<strong>&nbsp;sus\u021bine cre\u0219terea produc\u021biei de sput\u0103 s\u0103n\u0103toas\u0103 din organism. <\/strong>&nbsp;Vitamina A are <strong>efect&nbsp;antiinflamator<\/strong>, deoarece joac\u0103 un rol decisiv \u00een \u00eent\u0103rirea func\u021biilor imunitare \u0219i particip\u0103 la ac\u021biunile de reglare a&nbsp;<strong>celulele \u0219i hormoniilor sistemului imunitar. <\/strong>Numeroase studii au demonstrat efectele pe care le are \u00een <strong>tratarea bolilor infec\u021bioase.<\/strong><span style=\"color: #ff6600;\"> [7] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitamina A se reg\u0103se\u0219te \u00een numeroase alimente, precum morcovi, cartofi dulci, varz\u0103, ardei ro\u0219u, caise sau g\u0103lbenu\u0219 de ou. Marele dezavantaj este c\u0103<strong>&nbsp;dep\u0103\u0219irea dozei recomandate poate fi toxic\u0103 <\/strong>\u0219i efectele adverse se caracterizeaz\u0103 prin st\u0103ri de ame\u021beal\u0103, grea\u021b\u0103 sau dureri de cap. F<strong>emeile \u00eens\u0103rcinate trebuie s\u0103 fie foarte atente, <\/strong>deoarece un aport prea mare de <a href=\"https:\/\/gymbeam.ro\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina A<\/a> poate duce la malforma\u021bii congenitale ale f\u0103tului. Doza zilnic\u0103 optim\u0103 la adul\u021bi este de <strong>aproximativ 2300 UI. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vitaminele din complexul B<\/h3>\n\n\n\n<p>Acest<span lang=\"EN-US\"> <a title=\"Vitamin B-complex - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">complex de vitamine din grupa B<\/a><\/span> <strong>lucreaz\u0103 la reglarea func\u021biilor vitale<\/strong>&nbsp;din organism. Nu doar c\u0103&nbsp;<strong>\u00eent\u0103re\u0219te imunitatea, <\/strong>dar suplimentarea acestora ar trebui s\u0103 fie un lucru obi\u0219nuit chiar \u0219i atunci c\u00e2nd sunte\u021bi s\u0103n\u0103to\u0219i. \u00cen plus, <strong>v\u0103 ajut\u0103 s\u0103 face\u021bi fa\u021b\u0103 stresului, ajut\u0103 la cre\u0219terea nivelului de energie <\/strong>\u0219i este deosebit de important s\u0103 lua\u021bi aceste vitamine \u00een timpul<strong>&nbsp;activit\u0103\u021bilor fizice \u0219i psihice. <\/strong>\u00cen timpul unei r\u0103celi, c\u00e2nd organismul&nbsp;<strong>este secat de energie<\/strong>, este nevoie s\u0103 suplimenta\u021bi aportul de vitamine, pentru a permite&nbsp;<strong>organismului s\u0103 fac\u0103 fa\u021b\u0103 luptei cu virusul<\/strong><strong>.<\/strong><span style=\"color: #ff6600;\"> [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un aliat deosebit de important \u00een lupta cu bolile infec\u021bioase este <a href=\"https:\/\/gymbeam.ro\/vitamina-b6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span lang=\"EN-US\">vitamina B6<\/span><\/a>, adic\u0103 piridoxina. Aceasta efectueaz\u0103 mai mult de <strong>100 de reac\u021bii enzimatice,<\/strong> inclusiv ajut\u0103 metabolismul proteinelor din corp. De asemenea, particip\u0103 la <strong>dezvoltarea cerebral\u0103, sus\u021bine func\u021bionarea sistemului nervos \u0219i colaboreaz\u0103 cu sistemul imunitar <\/strong>pentru a preveni infec\u021biile, cum este \u00een cazul transmiterii gripei. Unul dintre semnele caracteristice deficitului de vitamina B6 este un <strong>sistem imunitar sl\u0103bit <\/strong>\u0219i reducerea anticorpilor serici. Acest lucru va <strong>spori predispozi\u021bia de \u00eemboln\u0103vire cu grip\u0103 <\/strong>sau cu alte infec\u021bii respiratorii.<span style=\"color: #ff6600;\"> [11] [12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vitamin_kategoria-min.png\" alt=\"Suplimentele care ajut\u0103 la combaterea r\u0103celii \u0219i gripei - vitaminele din grupa B\" style=\"width:843px\" title=\"Suplimentele care ajut\u0103 la combaterea r\u0103celii \u0219i gripei - vitaminele din grupa B\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zinc<\/h3>\n\n\n\n<p><a title=\"Zinc - GymBeam\" href=\"https:\/\/gymbeam.ro\/zinc-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Zincul<\/a> este un micronutrient puternic, care se reg\u0103se\u0219te \u00een proteine \u0219i este esen\u021bial pentru <strong>s\u0103n\u0103tatea neurocognitiv\u0103, sus\u021bine vindecarea r\u0103nilor \u0219i sus\u021bine lupta sistemului imunitar <\/strong>\u00eempotriva bacteriilor \u0219i virusurilor. De fapt, suplimentarea aportului de zinc&nbsp;<strong>poate limita \u00eenmul\u021birea viru\u0219ilor&nbsp;<\/strong>\u00een \u021besutul epitelial nazal \u0219i reduce<strong> inflama\u021bia c\u0103ilor respiratorii.<\/strong> <span style=\"color: #ff6600;\">[7] [12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mai multe studii au abordat importan\u021ba vitaminelor \u0219i substan\u021belor minerale \u00een tratarea r\u0103celii \u0219i gripei. S-a demonstrat c\u0103&nbsp;<strong>70 mg de zinc<\/strong> pe zi, pot ajuta la ameliorarea simptomelor, \u00een cazul administr\u0103rii <strong>\u00een 24 de ore de la apari\u021bia simptomelor acestor boli. <\/strong>Prin urmare, aceast\u0103 substan\u021b\u0103 mineral\u0103 este un ingredient principal \u00een numeroase <strong>tablete \u0219i solu\u021bii de pulverizare pentru durerile \u00een g\u00e2t sau pentru tratarea r\u0103celii. <\/strong>Un alt studiu a demonstrat c\u0103 zincul contribuie la reducerea duratei \u0219i severit\u0103\u021bii r\u0103celii. <span style=\"color: #ff6600;\">[15]<\/span>&nbsp;Folosirea unei cantit\u0103\u021bi prea mari de zinc poate <strong>suprima func\u021biile sistemului imunitar, <\/strong>prin urmare, se recomand\u0103 s\u0103 nu dep\u0103\u0219i\u021bi doza zilnic\u0103 de 70 mg de zinc. \u00cen plus, oamenii de \u0219tiin\u021b\u0103 au constatat c\u0103 zincul <strong>ajut\u0103 la controlul infec\u021biilor<\/strong>, prin inhibarea unei proteine, prevenind astfel&nbsp;<strong>apari\u021bia inflama\u021biilor. <\/strong>A\u0219adar, suplimentarea cu zinc poate fi extrem de benefic\u0103 pentru pacien\u021bii bolnavii sau pentru cei mai \u00een v\u00e2rst\u0103 care sunt la&nbsp;<strong>terapie intensiv\u0103<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[7] [12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Turmeric \u0219i ghimbir<\/h3>\n\n\n\n<p>Turmericul \u0219i ghimbirul sunt dou\u0103 <strong>super-alimente<\/strong> folosite des \u00een <strong>medicina alternativ\u0103. <\/strong>Efectele vindec\u0103toare ale ghimbirului sunt datorate de&nbsp;<strong>prezen\u021ba compu\u0219ilor fenolici, cum este Gingerolul<\/strong>, care are&nbsp;<strong>efecte antiinflamatorii \u0219i antioxidante puternice.&nbsp;<\/strong>La r\u00e2ndul lui, <a title=\"Turmeric Shot - GymBeam\" href=\"https:\/\/gymbeam.ro\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">turmericul<\/a> con\u021bine substan\u021ba <strong>curcumin,<\/strong>&nbsp;care este de ajutor \u00een tratarea \u0219i prevenirea inflama\u021biilor cronice. \u00cen plus,&nbsp;<strong>cre\u0219te nivelul unei proteine,&nbsp;<\/strong>numit\u0103 peptid\u0103 antimicrobian\u0103 catelicidin\u0103 sau <strong>CAMP,<\/strong> care contribuie la prevenirea infec\u021biilor&nbsp;<strong>\u0219i lupt\u0103 cu bacteriile \u0219i virusurile.<\/strong> <span style=\"color: #ff6600;\">[16] [17] [18]<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>Unele cercet\u0103ri arat\u0103 c\u0103, \u00eendeosebi, <span lang=\"EN-US\"><a title=\"Ginger Shot - GymBeam\" href=\"https:\/\/gymbeam.ro\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ghimbirul<\/a> <\/span>poate \u00eent\u0103ri&nbsp;<strong>imunitatea. <\/strong>Un studiu a constatat c\u0103 extractul de ghimbir blocheaz\u0103 cre\u0219terea anumitor tulpini patogene din c\u0103ile respiratorii. <span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, turmericul \u0219i ghimbirul pot <strong>reduce nivelul inflama\u021biilor,<\/strong>&nbsp;lucru care ajut\u0103 la \u00eembun\u0103t\u0103\u021birea func\u021biilor sistemului imunitar \u0219i pot combate r\u0103ceala, gripa sau alte boli inflamatorii. <span style=\"color: #ff6600;\">[16] <\/span>Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre turmeric, citi\u021bi articolul nostru&nbsp;<a title=\"Turmeric - un condiment cu efect antiinflamator \u0219i bogat \u00een antioxidan\u021bi\" href=\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/\" target=\"_blank\" rel=\"noopener noreferrer\">Turmeric &#8211; un condiment cu efect antiinflamator \u0219i bogat \u00een antioxidan\u021bi<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kamca_7-min_1_.jpg\" alt=\"Suplimentele care ajut\u0103 la combaterea r\u0103celii \u0219i gripei - turmericul \u0219i ghimbirul\" style=\"width:843px\" title=\"Suplimentele care ajut\u0103 la combaterea r\u0103celii \u0219i gripei - turmericul \u0219i ghimbirul\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Probiotice<\/h3>\n\n\n\n<p><a title=\"ProbioTen - GymBeam\" href=\"https:\/\/gymbeam.ro\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Probioticele<\/a> sunt <strong>bacterii vii \u0219i levuri<\/strong>, care contribuie la reducerea num\u0103rului de bacterii \u201enocive\u201d care provoac\u0103 boli \u0219i inflama\u021biii \u0219i le \u00eenlocuiesc cu bacterii \u201ebune\u201d. Acestea ajut\u0103 la&nbsp;<strong>echilibrarea microbiomului intestinal<\/strong>, lucru care \u00eembun\u0103t\u0103\u021be\u0219te digestia, dar \u0219i imunitatea. Probioticele se g\u0103sesc frecvent \u00een alimente precum iaurt, kimchi, varz\u0103 murat\u0103 sau le pute\u021bi ob\u021bine cu ajutorul<strong>&nbsp;suplimentelor nutritive<\/strong><strong>.<\/strong><span style=\"color: #ff6600;\"> [7] [20] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studiile au ar\u0103tat c\u0103 profilaxia cu probiotice <strong>poate scurta durata infec\u021biilor tractului respirator superior <\/strong>\u0219i reduce durata bolii. De asemenea, studiile au demonstrat c\u0103 probioticele pot <strong>proteja corpul de infec\u021biile virale <\/strong>\u0219i reduc riscul \u00eemboln\u0103virii. Bacteriile probiotice au un impact semnificativ asupra membranei mucoasei, datorit\u0103 activ\u0103rii&nbsp;<strong>mai multor mecanisme imunitare<\/strong><strong>. <\/strong>S-a constatat c\u0103&nbsp;<strong>probioticele consolideaz\u0103 eficacitatea vaccinului anti-gripal <\/strong>dac\u0103 sunt luate \u00een timpul efectu\u0103rii acestuia. <span style=\"color: #ff6600;\">[7] [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probioticele sunt recomandate sub form\u0103 de suplimente, \u00een cazul tratametelor&nbsp;<strong>cu antibiotice sau al medicamentelor eliberate cu prescrip\u021bie medical\u0103. <\/strong>Acest lucru se datoreaz\u0103&nbsp;<strong>efectelor benefice asupra s\u0103n\u0103t\u0103\u021bii sistemului gastrointestinal<\/strong> \u0219i asupra problemelor acestuia, precum boala inflamatoare intestinal\u0103, diareea sau sindromul colonului iritabil. Aceste probleme sunt deranjante pentru cei care au grip\u0103 sau o alt\u0103 afec\u021biune viral\u0103. <span style=\"color: #ff6600;\">[21] <\/span>Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre probiotice, citi\u021bi articolul nostru&nbsp;<a title=\"Probioticele: importan\u021ba bacteriilor benefice pentru imunitatea \u0219i s\u0103n\u0103tatea general\u0103 a sportivilor\" href=\"https:\/\/gymbeam.ro\/blog\/probioticele-importanta-bacteriilor-benefice-pentru-imunitatea-si-sanatatea-generala-a-sportivilor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Probioticele: importan\u021ba bacteriilor benefice pentru imunitatea \u0219i s\u0103n\u0103tatea general\u0103 a sportivilor.<\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WhatsApp_Image_2019-10-14_at_14.18.57-min.jpeg\" alt=\"Suplimentele care ajut\u0103 la combaterea r\u0103celii \u0219i gripei - Probiotice\" title=\"Suplimentele care ajut\u0103 la combaterea r\u0103celii \u0219i gripei - Probiotice\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Glutamina<\/h3>\n\n\n\n<p><a title=\"Glutamin\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/l-glutamina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Glutamina<\/a>&nbsp;este un&nbsp;<strong>acid neesen\u021bial, <\/strong>care se reg\u0103se\u0219te \u00een mu\u0219chii scheletici \u0219i \u00een pl\u0103m\u00e2ni. De\u0219i func\u021bia sa primar\u0103 nu este aceasta, glutamina v\u0103&nbsp;<strong>poate ajuta atunci c\u00e2nd sunte\u021bi bolnavi sau stresa\u021bi<\/strong><strong>.<\/strong> Ca \u0219i al\u021bi aminoacizi, glutamina are un rol important \u00een sinteza proteinelor. \u00cen plus, ajut\u0103 la <strong>eliminarea amoniacului <\/strong>din organism \u0219i sus\u021bine&nbsp;<strong>func\u021bionarea sistemului imunitar \u0219i a creierului. <\/strong>Studiile sugereaz\u0103 faptul c\u0103 glutamina poate&nbsp;<strong>\u00eent\u0103ri sistemul imunitar \u0219i poate reduce riscul de infec\u021bie dup\u0103 o interven\u021bie chirurgical\u0103<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n\n\n\n<p>Nu este niciun secret c\u0103 antrenamentele de for\u021b\u0103 \u00een combina\u021bie cu exerci\u021biile intense pot absorbi mult din stocul de glutamin\u0103 \u0219i, astfel,&nbsp;<strong>func\u021biile sistemului imunitar pot fi reduse. <\/strong>De asemenea, studiile arat\u0103 c\u0103 <strong>exerci\u021biile solicitante diminueaz\u0103 concentra\u021bia de glutamin\u0103 din s\u00e2nge. <\/strong>\u00cen plus, unele studii au constatat c\u0103 \u00een cazul atle\u021bilor din sporturile de anduran\u021b\u0103, glutamina poate&nbsp;<strong>reduce probabilitatea \u00eemboln\u0103virii<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Echinacea<\/h3>\n\n\n\n<p>Echinacea este o plant\u0103 folosit\u0103&nbsp;<strong>\u00een medicina alternativ\u0103 \u0219i este utilizat\u0103 de secole pentru tratarea bolilor. <\/strong>\u00cen prezent, este un ingredient din&nbsp;<strong>medicamentele eliberate f\u0103r\u0103 re\u021bet\u0103&nbsp;<\/strong>pentru tratarea r\u0103celilor, gripei sau a bolilor aparatului respirator superior. \u00cen cazul utiliz\u0103rii zilnice, Echinacea poate <strong>reduce riscul de infec\u021bii \u0219i poate reduce durata infec\u021biilor c\u0103ilor respiratorii.<\/strong> <span style=\"color: #ff6600;\">[7] [22]<\/span><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Extractul de Echinacea are <strong>efecte pozitive asupra sistemului imunitar&nbsp;<\/strong>\u0219i are rolul de a ap\u0103r\u0103 organismul de factorii patogeni. Cercet\u0103rile arat\u0103 c\u0103&nbsp;<strong>poate cre\u0219te num\u0103rul de leucocite,<\/strong> care lupt\u0103 \u00eempotriva infec\u021biilor. \u00cen plus, mai multe studii au constatat c\u0103 aceast\u0103 plant\u0103 poate ajuta sistemul imunitar s\u0103&nbsp;<strong>lupte \u00eempotriva infec\u021biilor \u0219i virusurilor<\/strong>&nbsp;\u0219i astfel, v\u0103 pute\u021bi recupera mai repede. Folosirea Echinaceei a redus riscul apari\u021biei r\u0103celilor la mai mult de 50% dintre persoanele testate \u0219i a diminuat durata bolii cu aproape o zi \u0219i jum\u0103tate. <span style=\"color: #ff6600;\">[22] [23] [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este important de re\u021binut c\u0103 <strong>suplimentele nutritive men\u021bionate mai sus&nbsp;<\/strong>nu au rolul de a&nbsp;<strong>trata r\u0103ceala sau gripa.&nbsp;<\/strong>Efectul lor principal este acela de a&nbsp;<strong>\u00eent\u0103ri sistemul imunitar <\/strong>\u0219i au rol de<strong>&nbsp;preven\u021bie.<\/strong> Cu toate acestea, c\u00e2teva studii au demonstrat c\u0103 folosirea acestor suplimente este <strong>eficient\u0103 \u00een lupta cu r\u0103ceala \u0219i gripa <\/strong>\u0219i ar trebui s\u0103 lua\u021bi \u00een calcul suplimentarea lor. Dac\u0103 v-a pl\u0103cut articolul despre <strong>9 suplimente nutritive care v\u0103 pot ajuta s\u0103 lupta\u021bi \u00eempotriva gripei \u0219i r\u0103celii, <\/strong>nu ezita\u021bi s\u0103 \u00eel&nbsp;<strong>distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descoperi\u021bi ce suplimente nutritive v\u0103 ajut\u0103 s\u0103 combate\u021bi r\u0103ceala \u0219i gripa \u0219i afla\u021bi cum s\u0103 interveni\u021bi \u00een lupta \u00eempotriva acestor boli virale.<\/p>\n","protected":false},"author":22,"featured_media":107916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6650,7628,6506,7568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-230919","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-imunitate","9":"tag-sanatate","10":"tag-suplimente-nutritive","11":"tag-vitamine","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce suplimente nutritive v\u0103 ajut\u0103 s\u0103 lupta\u021bi \u00eempotriva r\u0103celii \u0219i gripei? 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