{"id":230912,"date":"2020-08-14T09:00:00","date_gmt":"2020-08-14T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230912"},"modified":"2021-03-16T09:04:18","modified_gmt":"2021-03-16T08:04:18","slug":"izzadas-es-edzes-muszaj-izzadni-hogy-ertelme-legyen-az-edzesnek","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/izzadas-es-edzes-muszaj-izzadni-hogy-ertelme-legyen-az-edzesnek\/","title":{"rendered":"Izzad\u00e1s \u00e9s edz\u00e9s &#8211; musz\u00e1j izzadni, hogy \u00e9rtelme legyen az edz\u00e9snek?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/izzadas-es-edzes-muszaj-izzadni-hogy-ertelme-legyen-az-edzesnek\/#Az_izzadsag_jelentosege_a_szervezetre_nezve\" title=\"Az izzads\u00e1g jelent\u0151s\u00e9ge a szervezetre n\u00e9zve\">Az izzads\u00e1g jelent\u0151s\u00e9ge a szervezetre n\u00e9zve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/izzadas-es-edzes-muszaj-izzadni-hogy-ertelme-legyen-az-edzesnek\/#Izzadas_es_edzes\" title=\"Izzad\u00e1s \u00e9s edz\u00e9s\">Izzad\u00e1s \u00e9s edz\u00e9s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/izzadas-es-edzes-muszaj-izzadni-hogy-ertelme-legyen-az-edzesnek\/#Edzestipusok_melyek_garantaltan_megizzasztanak\" title=\"Edz\u00e9st\u00edpusok, melyek garant\u00e1ltan megizzasztanak\">Edz\u00e9st\u00edpusok, melyek garant\u00e1ltan megizzasztanak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Az izzad\u00e1s edz\u00e9s k\u00f6zben a szervezet eg\u00e9szs\u00e9ges reakci\u00f3ja, viszont valaki t\u00f6bbet izzad, valaki kevesebbet. Vajon az izzad\u00e1s elengedhetetlen r\u00e9sze az edz\u00e9snek, vagy an\u00e9lk\u00fcl is \u00e9getj\u00fck a kal\u00f3ri\u00e1kat?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_izzadsag_jelentosege_a_szervezetre_nezve\"><\/span>Az izzads\u00e1g jelent\u0151s\u00e9ge a szervezetre n\u00e9zve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ismersz olyan embert, aki \u00f6r\u00fcl az izzads\u00e1gcseppeknek a homlok\u00e1n, vagy ha nedves a p\u00f3l\u00f3ja? Az izzads\u00e1g a szervezet&nbsp;<strong>term\u00e9szetes reakci\u00f3ja&nbsp;<\/strong><strong>forr\u00f3 k\u00f6rnyezetben, megterhel\u0151 edz\u00e9s<\/strong>&nbsp;vagy egy\u00e9b&nbsp;<strong>fizikai aktivit\u00e1s v\u00e9gz\u00e9se k\u00f6zben. Izzad\u00e1ssal<\/strong>&nbsp;<strong>a szervezet leh\u0171ti mag\u00e1t.&nbsp;<\/strong>Az izzads\u00e1gmirigyek reag\u00e1lnak a&nbsp;<strong>testh\u0151m\u00e9rs\u00e9klet emelked\u00e9s\u00e9re,&nbsp;<\/strong>\u00edgy olyan folyad\u00e9kot v\u00e1lasztanak ki, amely a v\u00edz mellett&nbsp;<strong>s\u00f3kat, cukrot, karbamidot \u00e9s amm\u00f3ni\u00e1t<\/strong>&nbsp;is tartalmaz. Noha a test\u00fcnk\u00f6n megjelen\u0151 s\u00f3s folyad\u00e9k zavar\u00f3 lehet, ez&nbsp;<strong>a szervezet term\u00e9szetes reakci\u00f3ja a t\u00falmeleged\u00e9sre<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A verejt\u00e9kez\u00e9s<\/strong>&nbsp;egy olyan m\u00f3dszer, amely a v\u00edz seg\u00edts\u00e9g\u00e9vel szab\u00e1lyozza a testh\u0151m\u00e9rs\u00e9kletet. Az izzad\u00e1s m\u00e9rt\u00e9ke azonban a megszokott\u00f3l elt\u00e9r\u0151 is lehet, l\u00e9tezik megn\u00f6vekedett \u00e9s cs\u00f6kkent izzad\u00e1s is \u2013 ez a<strong>&nbsp;hiperhidr\u00f3zis&nbsp;<\/strong>\u00e9s&nbsp;<strong>hipohidr\u00f3zis<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2] [3] [4]<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>A hiperhidr\u00f3zis,<\/strong>&nbsp;avagy a&nbsp;<strong>fokozott izzad\u00e1s,&nbsp;<\/strong>nagyon kev\u00e9s embert \u00e9rint\u0151,&nbsp;<strong>kezelhet\u0151 betegs\u00e9g.<\/strong>&nbsp;L\u00e9tezik&nbsp;<strong>els\u0151dleges hiperhidr\u00f3zis,&nbsp;<\/strong>amely gyermekkorban kezd\u0151dik \u00e9s a legt\u00f6bb esetben&nbsp;<strong>\u00f6r\u00f6kletes,&nbsp;<\/strong>valamint&nbsp;<strong>m\u00e1sodlagos,&nbsp;<\/strong>amely jelentkezhet<strong>&nbsp;gy\u00f3gyszerek mell\u00e9khat\u00e1sak\u00e9nt<\/strong>&nbsp;vagy&nbsp;<strong>valamilyen betegs\u00e9gb\u0151l ad\u00f3d\u00f3an,<\/strong>&nbsp;mint p\u00e9ld\u00e1ul&nbsp;<strong>mell\u00e9kvese rendelleness\u00e9gek, sz\u00edvbetegs\u00e9gek<\/strong>&nbsp;vagy<strong>&nbsp;menopauza.<\/strong><\/li><li><strong>A hipohidr\u00f3zis<\/strong>&nbsp;avagy&nbsp;<strong>anhidr\u00f3zis,<\/strong>&nbsp;amikor a szervezet nem tud izzads\u00e1got el\u0151\u00e1ll\u00edtani. Ez az \u00e1llapot&nbsp;<strong>idegk\u00e1rosod\u00e1s k\u00f6vetkezm\u00e9nye<\/strong>&nbsp;lehet, amely befoly\u00e1solja az&nbsp;<strong>izzads\u00e1gmirigyek m\u0171k\u00f6d\u00e9s\u00e9t&nbsp;<\/strong>is. Az idegk\u00e1rosod\u00e1st sz\u00e1mos&nbsp;<strong>betegs\u00e9g vagy rendelleness\u00e9g<\/strong>&nbsp;okozhatja, p\u00e9ld\u00e1ul&nbsp;<strong>alkoholizmus, cukorbetegs\u00e9g<\/strong>&nbsp;vagy<strong>&nbsp;amiloid\u00f3zis.<\/strong><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-1124x749.jpg\" alt=\"Az izzad\u00e1s el\u0151nyei\" class=\"wp-image-172860\" width=\"843\" height=\"562\" title=\"Az izzad\u00e1s el\u0151nyei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Az&nbsp;<strong>izzads\u00e1gmirigyek h\u00e1rom fajt\u00e1j\u00e1t<\/strong>&nbsp;k\u00fcl\u00f6nb\u00f6ztetj\u00fck meg&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1][5]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Ekrin mirigyek<\/strong>&nbsp;(<em>eccrine glands<\/em>) \u2013&nbsp;<strong>az eg\u00e9sz testet bebor\u00edtj\u00e1k \u00e9s a verejt\u00e9k k\u00f6zvetlen\u00fcl a b\u0151rre&nbsp;<\/strong>ker\u00fcl.<\/li><li><strong>Apokrin mirigyek&nbsp;<\/strong>(<em>apocrine glands<\/em>) \u2013 kiterjednek a&nbsp;<strong>sz\u0151rt\u00fcsz\u0151kbe<\/strong><strong>,<\/strong>&nbsp;nagyobbak \u00e9s a&nbsp;<strong>h\u00f3naljban, fejen, arcon&nbsp;<\/strong>vagy az<strong>&nbsp;\u00e1gy\u00e9kon&nbsp;<\/strong>helyezkednek el.<\/li><li><strong>Apoekrin mirigyek&nbsp;<\/strong>(<em>apoeccrine glands<\/em>) \u2013 az ekrin mirigyekb\u0151l fejl\u0151dnek ki, k\u00f6zepes m\u00e9ret\u0171ek \u00e9s az&nbsp;<strong>ekrin \u00e9s apokrin mirigyek tulajdons\u00e1gaival rendelkeznek.&nbsp;<\/strong>Csak<strong>&nbsp;a h\u00f3nalj ter\u00fclet\u00e9n tal\u00e1lhat\u00f3k meg.<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ragad\u00f3s \u00e9rz\u00e9s a b\u0151r\u00f6n, foltok a ruh\u00e1n, kellemetlen szagok, ezek az izzad\u00e1s f\u0151 negat\u00edvumai. Az izzad\u00e1s a test h\u0171t\u00e9se mellett egy\u00e9b el\u0151ny\u00f6kkel is j\u00e1r, melyek meglep\u0151ek lehetnek&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2] [6] [7] [8]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Izzad\u00e1s testmozg\u00e1s k\u00f6zben<\/strong>&nbsp;\u2013 a rendszeres testmozg\u00e1snak t\u00f6bb el\u0151nye is van, mint p\u00e9ld\u00e1ul a j\u00f3 k\u00f6z\u00e9rzet, jobb alv\u00e1s, vagy a tests\u00faly megtart\u00e1sa. Ezenk\u00edv\u00fcl az edz\u0151teremben t\u00f6rt\u00e9n\u0151 izzad\u00e1s&nbsp;<strong>endorfinokat szabad\u00edt fel,&nbsp;<\/strong>amely szint\u00e9n egyfajta&nbsp;<strong>\u201eterm\u00e9szetes f\u00e1jdalomcsillap\u00edt\u00f3\u201d.<\/strong>&nbsp;Ha m\u00e1r a boldogs\u00e1ghormonokr\u00f3l van sz\u00f3, ezek az izzad\u00e1s \u00e9s a testh\u0151m\u00e9rs\u00e9klet n\u00f6veked\u00e9s\u00e9nek hat\u00e1s\u00e1ra felszabadulnak. B\u00e1rmilyen hihetetlen is, az izzad\u00e1s a maga m\u00f3dj\u00e1n jav\u00edtja a hangulatunkat.<\/li><li><strong>Seg\u00edt a sebek gy\u00f3gyul\u00e1s\u00e1ban<\/strong>&nbsp;\u2013 a Michigani Egyetemen felfedezt\u00e9k, hogy a&nbsp;<strong>verejt\u00e9kmirigyek<\/strong>&nbsp;<strong>\u0151ssejteket&nbsp;<\/strong>tartalmaznak, \u00e9s ezek hasznosak lehetnek a&nbsp;<strong>sebgy\u00f3gyul\u00e1s sor\u00e1n.<\/strong><\/li><li><strong>Megakad\u00e1lyozza a fert\u0151z\u00e9seket<\/strong>&nbsp;\u2013 az izzads\u00e1g antimikrobi\u00e1lis peptideket tartalmaz, amely seg\u00edt a szervezetnek<strong>&nbsp;a bakt\u00e9riumokkal \u00e9s a fert\u0151z\u00e9sekkel szembeni k\u00fczdelemben.&nbsp;<\/strong>Az izzad\u00e1s hasznos lehet a&nbsp;<strong>megf\u00e1z\u00e1s&nbsp;<\/strong>megel\u0151z\u00e9s\u00e9ben, az esetleges&nbsp;<strong>horzsol\u00e1sokn\u00e1l<\/strong>, vagy a&nbsp;<strong>sz\u00fanyogcs\u00edp\u00e9sekkel szemben.<\/strong>&nbsp;Ebb\u0151l ad\u00f3d\u00f3an az izzad\u00e1s&nbsp;<strong>er\u0151s\u00edti az immunrendszert<\/strong><strong>.<\/strong><\/li><li><strong>N\u00f6veli a vonzer\u0151t&nbsp;<\/strong>\u2013 abszurdnak hangzik, de a Berkeley Egyetemen v\u00e9geztek egy kutat\u00e1st, ahol&nbsp;<strong>androsztadienon illatot<\/strong>&nbsp;(izzads\u00e1gban l\u00e9v\u0151 k\u00e9miai anyag) szagoltattak a n\u0151kkel. Ennek eredm\u00e9nyek\u00e9nt megn\u00f6vekedett a hormonszintj\u00fck, mely n\u00f6velte a&nbsp;<strong>szexu\u00e1lis izgalmat.&nbsp;<\/strong>Felt\u00e9telezhet\u0151en az eredm\u00e9nyek m\u00e1sok lenn\u00e9nek, ha egy ny\u00e1ri napon t\u00f6lt\u00f6tt 12 \u00f3r\u00e1s m\u0171szak ut\u00e1n szagolt\u00e1k volna meg a munk\u00e1sok p\u00f3l\u00f3it.<\/li><li><strong>Elt\u00e1vol\u00edtja a vegyi anyagokat \u00e9s a neh\u00e9zf\u00e9meket \u2013<\/strong>&nbsp;tanulm\u00e1nyok igazolt\u00e1k, hogy az izzads\u00e1g k\u00e9pes&nbsp;<strong>elt\u00e1vol\u00edtani a testb\u0151l a vegyi anyagokat,<\/strong>&nbsp;ilyen p\u00e9ld\u00e1ul a&nbsp;<strong>PCB<\/strong>&nbsp;(polikl\u00f3rozott bifenilek) vagy a&nbsp;<strong>BPA<\/strong>&nbsp;(biszfenol A). 2016-os kutat\u00e1sok eredm\u00e9nyei bizony\u00edtott\u00e1k, hogy a&nbsp;<strong>rendszeresen edz\u0151<\/strong>&nbsp;emberek szervezet\u00e9ben&nbsp;<strong>alacsonyabb a neh\u00e9zf\u00e9m-szint.&nbsp;<\/strong>A vizelet\u00fcr\u00edt\u00e9s mellett az izzad\u00e1s is egy lehets\u00e9ges m\u00f3dja a neh\u00e9zf\u00e9mek ki\u00fcr\u00edt\u00e9s\u00e9nek a szervezetb\u0151l. Ennek k\u00f6vetkezt\u00e9ben meg\u00e1llap\u00edthat\u00f3, hogy a f\u00e9mek megtal\u00e1lhat\u00f3k az izzads\u00e1gban \u00e9s a vizeletben egyar\u00e1nt, viszont<strong>&nbsp;az izzads\u00e1gban&nbsp;<\/strong>ezek&nbsp;<strong>koncentr\u00e1ci\u00f3ja magasabb.<\/strong><\/li><li><strong>Megszabad\u00edtja a testet a m\u00e9reganyagokt\u00f3l \u2013&nbsp;<\/strong>kutat\u00e1sok szerint az izzads\u00e1g k\u00e9pes m\u00e1s&nbsp;<strong>m\u00e9reganyagokat<\/strong>&nbsp;is ki\u00fcr\u00edteni a szervezetb\u0151l, p\u00e9ld\u00e1ul&nbsp;<strong>s\u00f3kat, koleszterint&nbsp;<\/strong>vagy&nbsp;<strong>alkoholt.<\/strong>&nbsp;Ismer\u0151sen hangzik, hogy a t\u00e1nc seg\u00edt az alkohol felsz\u00edv\u00f3d\u00e1s\u00e1ban? Ez nem a t\u00e1ncnak k\u00f6sz\u00f6nhet\u0151, hanem a t\u00e1nc k\u00f6zbeni izzad\u00e1snak. Ez azt is jelenti, hogy egy alkoholfogyaszt\u00e1ssal egybek\u00f6t\u00f6tt vacsora ut\u00e1ni&nbsp;<strong>kiad\u00f3s edz\u00e9s&nbsp;<\/strong>(izzad\u00e1ssal) seg\u00edt az&nbsp;<strong>alkohol felsz\u00edv\u00f3d\u00e1s\u00e1ban.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az izzad\u00e1st gyakran jellemz\u0151 szaggal t\u00e1rs\u00edtj\u00e1k, viszont maga az&nbsp;<strong>izzads\u00e1g szagtalan<\/strong><strong>.&nbsp;<\/strong>A kellemetlen szagok m\u00f6g\u00f6tt a&nbsp;<strong>bakt\u00e9riumok elszaporod\u00e1sa&nbsp;<\/strong>\u00e9s az<strong>&nbsp;izzads\u00e1g savra t\u00f6rt\u00e9n\u0151 boml\u00e1sa&nbsp;<\/strong>\u00e1llnak. Amikor az izzad\u00e1ssal kapcsolatos szagokr\u00f3l besz\u00e9l\u00fcnk, nem hagyhatjuk ki a l\u00e1bat. A cip\u0151 \u00e9s a zokni visel\u00e9se&nbsp;<strong>megakad\u00e1lyozza az izzads\u00e1g elp\u00e1rolg\u00e1s\u00e1t, a bakt\u00e9riumok&nbsp;<\/strong>elszaporodnak \u00e9s az izzads\u00e1got&nbsp;<strong>kellemetlen szag\u00fa anyagokra bontj\u00e1k.<\/strong>&nbsp;A bakt\u00e9riumok \u00e9s az izzads\u00e1g mellett a&nbsp;<strong>szagok okoz\u00f3i gomb\u00e1k is lehetnek,&nbsp;<\/strong>amelyek terjed\u00e9s\u00e9nek kock\u00e1zata \u201enedves l\u00e1bak\u201d eset\u00e9n n\u00f6vekszik.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Izzadas_es_edzes\"><\/span>Izzad\u00e1s \u00e9s edz\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"833\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-833x1124.png\" alt=\"Izzad\u00e1s \u00e9s edz\u00e9s\" class=\"wp-image-230229\" title=\"Izzad\u00e1s \u00e9s edz\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-833x1124.png 833w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-296x400.png 296w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-1138x1536.png 1138w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening.png 1260w\" sizes=\"auto, (max-width: 833px) 100vw, 833px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Biztosan voltatok m\u00e1r \u00fagy, hogy egy edz\u00e9st az alapj\u00e1n \u00e9rt\u00e9keltetek, mennyire volt \u00e1tizzadt a p\u00f3l\u00f3tok? A k\u00f6zismert m\u00edtoszt az edz\u00e9s k\u00f6zbeni izzad\u00e1sr\u00f3l tal\u00e1n m\u00e1r nem kell bemutatni. Ha nem \u00fagy m\u00e9sz az \u00f6lt\u0151z\u0151be az edz\u00e9s ut\u00e1n, hogy teljesen nedves a p\u00f3l\u00f3d, akkor tal\u00e1n nem hoztad ki magadb\u00f3l a maximumot. Volt\u00e1l m\u00e1r ezzel \u00edgy? Lehet, hogy csal\u00f3d\u00e1st okozunk, de az<strong>&nbsp;izzad\u00e1s m\u00e9rt\u00e9ke nem&nbsp;<\/strong>hozhat\u00f3&nbsp;<strong>\u00f6sszef\u00fcgg\u00e9sbe az el\u00e9getett kal\u00f3ri\u00e1k mennyis\u00e9g\u00e9vel.&nbsp;<\/strong>Mindannyian m\u00e1sk\u00e9pp izzadunk, \u00e9s a<strong>&nbsp;t\u00f6bb verejt\u00e9k&nbsp;<\/strong>a homlokon&nbsp;<strong>nem jelenti&nbsp;<\/strong>automatikusan<strong>&nbsp;a t\u00f6bb el\u00e9getett kal\u00f3ri\u00e1t.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A szem\u00e9lyes saj\u00e1toss\u00e1gok mellett fontos szerepet j\u00e1tszik az izzad\u00e1sn\u00e1l a&nbsp;<strong>k\u00f6rnyezet, amelyben az edz\u00e9s t\u00f6rt\u00e9nik.<\/strong>&nbsp;A&nbsp;<strong>magas p\u00e1ratartalm\u00fa<\/strong>&nbsp;helyeken olyan \u00e9rz\u00e9sed lehet, hogy&nbsp;<strong>jobban izzadsz,<\/strong>&nbsp;mivel az&nbsp;<strong>izzads\u00e1g<\/strong>&nbsp;nem tud olyan&nbsp;<strong>gyorsan elp\u00e1rologni.<\/strong>&nbsp;Ellent\u00e9tes helyzet \u00e1ll el\u0151 november v\u00e9g\u00e9n a<strong>&nbsp;fagyos id\u0151ben,&nbsp;<\/strong>amikor ugyanannyi kal\u00f3ri\u00e1t \u00e9getsz el, mik\u00f6zben&nbsp;<strong>sz\u00e1raz p\u00f3l\u00f3ban t\u00e9rsz haza.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ebben az esetben az is igaz, hogy&nbsp;<strong>jobb kond\u00edci\u00f3&nbsp;<\/strong>eset\u00e9n a szervezet&nbsp;<strong>jobban le tudja h\u0171teni<\/strong>&nbsp;mag\u00e1t. Hogyan figyelhet\u0151 meg ez a v\u00e1ltoz\u00e1s? Elkezdesz<strong>&nbsp;kev\u00e9sb\u00e9 izzadni,&nbsp;<\/strong>annak ellen\u00e9re, hogy&nbsp;<strong>teljesen ugyan\u00fagy hajtasz.&nbsp;<\/strong>Az er\u0151nl\u00e9t javul\u00e1sa az edz\u00e9s sor\u00e1n term\u00e9szetes, ez\u00e9rt&nbsp;<strong>n\u00f6velni kell az intenzit\u00e1st.&nbsp;<\/strong>Nem kell mindig feljebb tenni a m\u00e9rc\u00e9t, hogy jobb eredm\u00e9nyt \u00e9rhess\u00fcnk el? Az edz\u00e9s \u00e9s annak sz\u00ednvonala teljesen rajtad m\u00falik, priorit\u00e1s k\u00e9rd\u00e9se, de nem kell azon agg\u00f3dni, hogy a kevesebb verejt\u00e9k kevesebb eredm\u00e9nnyel j\u00e1r.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32659,50959,102031,107800\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan k\u00e9sz\u00fclj\u00fcnk fel az edz\u00e9s k\u00f6zbeni izzad\u00e1sra?<\/h3>\n\n\n\n<p>F\u00fcggetlen\u00fcl att\u00f3l, hogy edz\u00e9s k\u00f6zben jobban vagy kev\u00e9sb\u00e9 izzadsz, mutatunk p\u00e1r tippet melyek seg\u00edts\u00e9g\u00e9vel jobban fel tudsz k\u00e9sz\u00fclni erre&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span>:<\/p>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>1.<strong> Megfelel\u0151 \u00f6lt\u00f6z\u00e9k <\/strong>\u2013 edzeni b\u00e1rmiben lehet, ami<strong> nem korl\u00e1toz<\/strong> <strong>a mozg\u00e1sban<\/strong> \u00e9s amiben j\u00f3l \u00e9rzed magad. A sportruh\u00e1zat gy\u00e1rt\u00f3k nagy figyelmet ford\u00edtanak az edz\u00e9s k\u00f6zbeni <strong>k\u00e9nyelemre<\/strong>, ez\u00e9rt folyamatosan <strong>\u00fajabb technol\u00f3gi\u00e1kat \u00e9s anyagokat fejlesztenek.<\/strong> A l\u00e9g\u00e1tereszt\u0151 anyag nem csak egy marketing tr\u00fckk, hogy magasabb \u00e1rakat k\u00e9rhessenek. Pr\u00f3b\u00e1lj meg sportruh\u00e1zatot v\u00e1s\u00e1rolni \u00e9s <strong>megtapasztalhatod az el\u0151nyeit. <\/strong>A <a href=\"https:\/\/gymbeam.hu\/fitnesz-oltozek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness ruh\u00e1zatok<\/a> k\u00edn\u00e1lata nagyon sz\u00e9les, csak a saj\u00e1t <strong>\u00edzl\u00e9sedt\u0151l \u00e9s priorit\u00e1saidt\u00f3l<\/strong> f\u00fcgg. Megfelel\u0151 a r\u00e9gi p\u00f3l\u00f3d is, de egy \u00faj darab tal\u00e1n jobban motiv\u00e1lhat.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-1124x749.png\" alt=\"megfelel\u0151 izzad\u00e1s edz\u00e9s k\u00f6zben\" class=\"wp-image-172873\" width=\"843\" height=\"562\" title=\"megfelel\u0151 izzad\u00e1s edz\u00e9s k\u00f6zben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>2. <strong>Maradj hidrat\u00e1lt <\/strong>\u2013 ahhoz, hogy kell\u0151k\u00e9ppen izzadhassunk edz\u00e9s k\u00f6zben,&nbsp;<strong>folyad\u00e9kot kell fogyasztani.<\/strong>&nbsp;<strong>A kisz\u00e1rad\u00e1s<\/strong>&nbsp;viszonylag<strong>&nbsp;gyakori&nbsp;<\/strong>\u00e9s ezzel sokan tiszt\u00e1ban is vannak. Nagyon fontos a&nbsp;<strong>megfelel\u0151 folyad\u00e9kbevitel,&nbsp;<\/strong>s nem csak edz\u00e9s k\u00f6zben.<\/li><\/ol>\n\n\n\n<p>Szeretn\u00e9l t\u00f6bbet tudni a&nbsp;<strong>megfelel\u0151 hidrat\u00e1l\u00e1sr\u00f3l?<\/strong>&nbsp;Olvasd el a k\u00f6vetkez\u0151 cikk\u00fcnket \u2013&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hidratacio-az-edzesek-elott-alatt-es-utan-valamint-hogyan-keruljuk-el-a-dehidrataciot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Hydrat\u00e1cia pred, po\u010das, po tr\u00e9ningu a ako sa vyhn\u00fa\u0165 dehydrat\u00e1cii (opens in a new tab)\">Hidrat\u00e1l\u00e1s edz\u00e9s alatt, el\u0151tt \u00e9s ut\u00e1n, valamint hogyan ker\u00fclj\u00fck el a dehidrat\u00e1ci\u00f3t.<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-1124x750.jpg\" alt=\"Hidrat\u00e1l\u00e1s edz\u00e9s k\u00f6zben\" class=\"wp-image-172795\" width=\"843\" height=\"563\" title=\"Hidrat\u00e1l\u00e1s edz\u00e9s k\u00f6zben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>3.<strong> Felejtsd el a kozmetikumokat <\/strong>\u2013 ez f\u0151leg a h\u00f6lgyekre vonatkozik, mivel a megfelel\u0151 izzad\u00e1shoz nem ide\u00e1lis, ha k\u00fcl\u00f6nf\u00e9le&nbsp;<strong>kozmetikumokkal<\/strong>&nbsp;vagy&nbsp;<strong>sminkkel elt\u00f6m\u00edtj\u00fck a p\u00f3rusainkat<\/strong>. Ha lehet\u0151s\u00e9ged van r\u00e1, pr\u00f3b\u00e1ld meg a tested, f\u0151leg az arcod felk\u00e9sz\u00edteni az edz\u00e9s k\u00f6zbeni izzad\u00e1sra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan akad\u00e1lyozzuk meg a t\u00falzott izzad\u00e1st?<\/h3>\n\n\n\n<p>Az izzad\u00e1st t\u00f6bb t\u00e9nyez\u0151 is befoly\u00e1solja,<strong>&nbsp;a fiatalok&nbsp;<\/strong>vagy&nbsp;<strong>a f\u00e9rfiak jobban izzadnak,&nbsp;<\/strong>mint az id\u0151sebbek vagy a n\u0151k. A s\u00f3s folyad\u00e9k mennyis\u00e9ge a testen f\u00fcgg a&nbsp;<strong>genetik\u00e1t\u00f3l,&nbsp;<\/strong>a&nbsp;<strong>tests\u00falyt\u00f3l&nbsp;<\/strong>vagy az&nbsp;<strong>edz\u00e9s t\u00edpus\u00e1t\u00f3l.&nbsp;<\/strong>Mit tehet\u00fcnk, ha zavar\u00f3nak \u00e9s kellemetlennek tal\u00e1lod az \u00e1tizzadt p\u00f3l\u00f3t? Els\u0151sorban pr\u00f3b\u00e1lj meg<strong>&nbsp;dezodort<\/strong>&nbsp;vagy&nbsp;<strong>izzad\u00e1sg\u00e1tl\u00f3t haszn\u00e1lni,&nbsp;<\/strong>amely&nbsp;<strong>megakad\u00e1lyozza az izzad\u00e1st.&nbsp;<\/strong>Ezen k\u00edv\u00fcl t\u00f6bb befoly\u00e1solhat\u00f3 t\u00e9nyez\u0151 is l\u00e9tezik, p\u00e9ld\u00e1ul a<strong>&nbsp;h\u0151m\u00e9rs\u00e9klet m\u00f3dos\u00edt\u00e1sa a helyis\u00e9gben,&nbsp;<\/strong>valamint haszn\u00e1lhatsz&nbsp;<strong>t\u00f6r\u00f6lk\u00f6z\u0151t,&nbsp;<\/strong>ami edz\u00e9s k\u00f6zben&nbsp;<strong>megszabad\u00edt az izzads\u00e1gt\u00f3l.<\/strong>&nbsp;Seg\u00edthet a&nbsp;<strong>l\u00e9g\u00e1tereszt\u0151 \u00e9s izzads\u00e1gelvezet\u0151 ruh\u00e1zat,&nbsp;<\/strong>tov\u00e1bb\u00e1 ha a testmozg\u00e1st nem a&nbsp;<strong>nap legforr\u00f3bb \u00f3r\u00e1iban v\u00e9gezz\u00fck.<\/strong>&nbsp;Zavar a kocog\u00e1s a melegben, mert nem szeretsz izzadtan futni? Pr\u00f3b\u00e1ld ki a&nbsp;<strong>testmozg\u00e1st kor\u00e1n reggel&nbsp;<\/strong>vagy&nbsp;<strong>k\u00e9s\u0151 este.<\/strong>&nbsp;Mindenki m\u00e1s \u00e9s m\u00e1shogy \u00e9rz\u00e9kelj\u00fck az izzad\u00e1sunkat, de a legfontosabb az, hogy az izzad\u00e1s ne g\u00e1toljon a testmozg\u00e1sban.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fontolgatod a reggeli edz\u00e9st, de f\u00e9lsz a h\u00e1tr\u00e1nyait\u00f3l? Olvasd el a k\u00f6vetkez\u0151 cikket, amelyben megismerheted a&nbsp;<strong>reggeli edz\u00e9s el\u0151nyeit<\/strong>&nbsp;\u2013&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/9-ok-miert-eddzunk-reggel\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"9 d\u00f4vodov, pre\u010do cvi\u010di\u0165 r\u00e1no (opens in a new tab)\">9 ok, mi\u00e9rt edzz\u00fcnk reggel.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Edzestipusok_melyek_garantaltan_megizzasztanak\"><\/span>Edz\u00e9st\u00edpusok, melyek garant\u00e1ltan megizzasztanak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eddig azzal foglalkoztunk, hogyan lehet megakad\u00e1lyozni az izzad\u00e1st, de mi van azokkal, akiket nem zavar az izzad\u00e1s, s\u0151t \u00e9pp ellenkez\u0151leg, elv\u00e1rj\u00e1k azt? \u00cdme n\u00e9h\u00e1ny testmozg\u00e1s fajta, amelyek garant\u00e1lj\u00e1k, hogy nem maradsz sz\u00e1razon.<\/p>\n\n\n\n<ol class=\"is-style-none wp-block-list\" style=\"--ek-indent:0px\"><li>1. <strong>Bikram j\u00f3ga<\/strong>&nbsp;\u2013 j\u00f3ga fajta, melyet&nbsp;<strong>\u201eforr\u00f3 j\u00f3g\u00e1nak\u201d&nbsp;<\/strong>is neveznek, arra t\u00f6rekszik, hogy izzads\u00e1got var\u00e1zsoljon ki bel\u0151led. Elgondolkodt\u00e1l, hogy hogyan lehet megizzadni a j\u00f3g\u00e1t\u00f3l? Ha \u00fagy k\u00e9pzeled, hogy a gyors poz\u00edci\u00f3v\u00e1lt\u00e1sr\u00f3l sz\u00f3l, akkor t\u00e9vedsz. A \u201eforr\u00f3 j\u00f3ga\u201d kifejez\u00e9s a&nbsp;<strong>terem h\u0151m\u00e9rs\u00e9klet\u00e9re \u00e9s p\u00e1ratartalm\u00e1ra utal.&nbsp;<\/strong>A bikram j\u00f3g\u00e1t ugyanis&nbsp;<strong>32 \u2013 40 \u00b0C \u00e9s 40 % p\u00e1ratartalom&nbsp;<\/strong>mellett v\u00e9gzik.&nbsp;<strong>26 poz\u00edci\u00f3 \u00e9s 2 l\u00e9gz\u0151gyakorlat v\u00e9gezhet\u0151,<\/strong>&nbsp;de a l\u00e9nyeg a h\u0151m\u00e9rs\u00e9klet \u00e9s a p\u00e1ratartalom. Egyszer\u0171nek hangzik, de k\u00e9pzelj csak el egy olyan edz\u00e9st, ahol&nbsp;<strong>330<\/strong>&nbsp;(n\u0151k) vagy&nbsp;<strong>460<\/strong>&nbsp;(f\u00e9rfiak)&nbsp;<strong>kal\u00f3ri\u00e1t \u00e9gethetsz el.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [16] [18]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>2. <strong>Spinning \u2013 bicikliz\u00e9s<\/strong>&nbsp;\u2013 egy&nbsp;<strong>sz\u00f3rakoztat\u00f3 tev\u00e9kenys\u00e9g,<\/strong>&nbsp;amely rendesen megizzaszt. Ezenk\u00edv\u00fcl a bicikliz\u00e9s egy kit\u0171n\u0151&nbsp;<strong>reggeli testmozg\u00e1s&nbsp;<\/strong>munk\u00e1ba vagy az iskol\u00e1ba menet. A spinning gyakorlatok viszont elt\u00e9r\u0151ek, ha nem zavarnak az<strong>&nbsp;utas\u00edt\u00e1sok,<\/strong>&nbsp;\u00e9s szeretsz&nbsp;<strong>dinamikus zen\u00e9re&nbsp;<\/strong>edzeni, pr\u00f3b\u00e1ld ki a spinninget. A spinningnek k\u00f6sz\u00f6nhet\u0151en&nbsp;<strong>400 \u2013 500 kal\u00f3ria&nbsp;<\/strong>\u00e9gethet\u0151 el mind\u00f6ssze&nbsp;<strong>40 perc alatt.&nbsp;<\/strong>L\u00e9gy egy&nbsp;<strong>csapat r\u00e9sze<\/strong>, er\u0151s\u00edtsd meg a l\u00e1bad \u00e9s a tested k\u00f6z\u00e9ps\u0151 r\u00e9sz\u00e9t, valamint feszes\u00edtsd a hasizmodat.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [16] [19]<\/span><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-1124x749.jpg\" alt=\"Spinning \u00e9s kal\u00f3ria\u00e9get\u00e9s\" class=\"wp-image-172808\" width=\"843\" height=\"562\" title=\"Spinning \u00e9s kal\u00f3ria\u00e9get\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>3. <strong>Tabata<\/strong>&nbsp;\u2013 el tudsz k\u00e9pzelni egy olyan edz\u00e9st, ahol&nbsp;<strong>800 \u2013 950 kal\u00f3ri\u00e1t<\/strong>&nbsp;\u00e9gethetsz el&nbsp;<strong>28 perc alatt?&nbsp;<\/strong>Ezt egy jap\u00e1n tud\u00f3s, Dr. Izumi Tabata tal\u00e1lta fel, s a l\u00e9nyege, hogy&nbsp;<strong>20 m\u00e1sodperc munk\u00e1t&nbsp;<\/strong>v\u00e1ltakoztatunk&nbsp;<strong>10 m\u00e1sodperces sz\u00fcnetekkel.<\/strong>&nbsp;Ez egy&nbsp;<strong>magas intenzit\u00e1s\u00fa k\u00f6redz\u00e9s&nbsp;<\/strong>(HIIT) olyan gyakorlatokkal, melyek&nbsp;<strong>4 percig&nbsp;<\/strong>tartanak. Ha hat\u00e9kony edz\u00e9st keresel, de nincs t\u00fal sok szabadid\u0151d, pr\u00f3b\u00e1lt ki a tabat\u00e1t.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [17]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Felkeltette a figyelmed \u00e9s szeretn\u00e9l t\u00f6bbet megtudni a tabat\u00e1r\u00f3l? Olvasd el cikk\u00fcnket \u2013&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/tabata-hiit-edzes-amely-celba-juttat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Tabata: HIIT tr\u00e9ning, ktor\u00fd v\u00e1s zavedie a\u017e k va\u0161im cie\u013eom (opens in a new tab)\">Tabata: HIIT edz\u00e9s, amely c\u00e9lba juttat.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>4. <strong>Fut\u00e1s \u2013<\/strong>&nbsp;ez az egyik&nbsp;<strong>legkedveltebb kardio edz\u00e9s,&nbsp;<\/strong>annak ellen\u00e9re, hogy mindenki m\u00e1shogyan fut \u00e9s m\u00e1shogyan \u00e9geti a kal\u00f3ri\u00e1kat. Fut\u00e1s k\u00f6zben \u00e1tlagosan<strong>&nbsp;10 kal\u00f3ri\u00e1t \u00e9get\u00fcnk el percenk\u00e9nt.&nbsp;<\/strong>A klasszikus fut\u00f3padon vagy j\u00e1rd\u00e1n t\u00fal kipr\u00f3b\u00e1lhatod a&nbsp;<strong>l\u00e9pcs\u0151n vagy a dombra felfel\u00e9<\/strong>&nbsp;fut\u00e1st is. Ha&nbsp;<strong>lecser\u00e9led a liftet<\/strong>&nbsp;\u00e9s a<strong>&nbsp;mozg\u00f3l\u00e9pcs\u0151t hagyom\u00e1nyos l\u00e9pcs\u0151re,&nbsp;<\/strong>t\u00f6bb kal\u00f3ri\u00e1t \u00e9gethetsz el. Egy&nbsp;<strong>15 perces s\u00e9ta<\/strong>&nbsp;a l\u00e9pcs\u0151n seg\u00edt el\u00e9getni&nbsp;<strong>65 kal\u00f3ri\u00e1t,<\/strong>&nbsp;<strong>egy \u00f3ra fut\u00e1s&nbsp;<\/strong>pedig&nbsp;<strong>657 \u2013 819 kal\u00f3ri\u00e1t.&nbsp;<\/strong>A kal\u00f3ria\u00e9get\u00e9s mellett a fut\u00e1s&nbsp;<strong>er\u0151s\u00edti az \u00edz\u00fcleteket&nbsp;<\/strong>\u00e9s kiv\u00e1l\u00f3 mozg\u00e1sforma az&nbsp;<strong>als\u00f3 v\u00e9gtagok izmainak er\u0151s\u00edt\u00e9s\u00e9re.<\/strong>&nbsp;Hogy mennyire izzadsz meg fut\u00e1s k\u00f6zben, csak rajtad m\u00falik.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [16] [20]<\/span><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-1124x924.png\" alt=\"Fut\u00e1s \u00e9s kal\u00f3ri\u00e1k\" class=\"wp-image-172886\" width=\"843\" height=\"693\" title=\"Fut\u00e1s \u00e9s kal\u00f3ri\u00e1k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-1124x924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-400x329.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-1536x1263.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min.png 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>5. <strong>Labdar\u00fag\u00e1s \u00e9s kos\u00e1rlabda \u2013 <\/strong>csapatsportok, amely egyr\u00e9szt kellemes id\u0151t\u00f6lt\u00e9s a bar\u00e1tokkal, m\u00e1sr\u00e9szt egy olyan tev\u00e9kenys\u00e9g, amely ritk\u00e1n \u00e9r v\u00e9get sz\u00e1raz p\u00f3l\u00f3ban.&nbsp;<strong>Focival&nbsp;<\/strong><strong>752 \u2013 937 kal\u00f3ria<\/strong>&nbsp;\u00e9gethet\u0151 el egy \u00f3ra alatt, a&nbsp;<strong>kos\u00e1rlabda&nbsp;<\/strong>eset\u00e9ben pedig&nbsp;<strong>584 \u2013 728 kal\u00f3ria.<\/strong>&nbsp;Ugyanakkor kiv\u00e1l\u00f3an alkalmasak az&nbsp;<strong>eg\u00e9szs\u00e9ges csontok, a fizikai motorikus k\u00e9szs\u00e9gek t\u00e1mogat\u00e1s\u00e1ra&nbsp;<\/strong>vagy&nbsp;<strong>az eg\u00e9szs\u00e9ges \u00f6nbizalom n\u00f6vel\u00e9s\u00e9re.<\/strong>&nbsp;Mindk\u00e9t sport megk\u00f6veteli az&nbsp;<strong>izommunk\u00e1t \u00e9s a sprintel\u00e9st,<\/strong>&nbsp;mindamellett az&nbsp;<strong>eredm\u00e9nyek<\/strong>&nbsp;\u00e9s a&nbsp;<strong>csapatt\u00e1rsak motiv\u00e1lnak<\/strong>&nbsp;a jobb teljes\u00edtm\u00e9ny el\u00e9r\u00e9s\u00e9re. Egy sz\u00f3rakoztat\u00f3 edz\u00e9s a j\u00e1tsz\u00f3t\u00e9ren nem csak a gyerekeket, hanem a feln\u0151tteket is feldobja, k\u00f6nnyen&nbsp;<strong>el\u00e9rhet\u0151<\/strong>&nbsp;\u00e9s nagyszer\u0171 tev\u00e9kenys\u00e9g a bar\u00e1tokkal.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16] [21] [22]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A testmozg\u00e1s sor\u00e1n az<strong>&nbsp;izzad\u00e1s&nbsp;<\/strong><strong>teljesen term\u00e9szetes&nbsp;<\/strong>jelens\u00e9g, mivel a testnek le kell h\u0171tenie mag\u00e1t. Az enyh\u00e9n izzadt p\u00f3l\u00f3 nem felt\u00e9tlen\u00fcl jelent nem elegend\u0151 testmozg\u00e1st, ugyanis akkor is \u00e9geted a kal\u00f3ri\u00e1kat, ha \u201enem \u00f6nt el\u201d az izzads\u00e1g. Ak\u00e1r az izzads\u00e1gmentes tev\u00e9kenys\u00e9geket r\u00e9szes\u00edted el\u0151nyben, ak\u00e1r t\u00f6nkre akarod tenni a p\u00f3l\u00f3d, rem\u00e9lj\u00fck, hogy cikk\u00fcnkb\u0151l megtudt\u00e1l minden sz\u00fcks\u00e9ges inform\u00e1ci\u00f3t. Szeretn\u00e9d, hogy a&nbsp;<strong>bar\u00e1taid is tiszt\u00e1ban legyenek<\/strong>&nbsp;az izzad\u00e1s h\u00e1tter\u00e9vel \u00e9s annak jelent\u0151s\u00e9g\u00e9vel?&nbsp;<strong>T\u00e1mogasd cikk\u00fcnket egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az izzad\u00e1s a test leh\u0171l\u00e9s\u00e9nek m\u00f3dja fizikai aktivit\u00e1s k\u00f6zben vagy forr\u00f3 k\u00f6rnyezetben. Sz\u00fcks\u00e9g van-e izzad\u00e1sra edz\u00e9s k\u00f6zben? Olvassatok az izzad\u00e1sr\u00f3l, annak fontoss\u00e1g\u00e1r\u00f3l az emberi szervezet sz\u00e1m\u00e1ra \u00e9s tippeket azokr\u00f3l a tev\u00e9kenys\u00e9gekr\u0151l, amelyek \u201enem hagynak sz\u00e1razon.\u201d<\/p>\n","protected":false},"author":25,"featured_media":173152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6456,7482,7626,7638],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-230912","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-edzes","9":"tag-edzes-hu","10":"tag-egeszseg","11":"tag-egeszseges-eletmod","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Izzad\u00e1s \u00e9s edz\u00e9s - musz\u00e1j izzadni, hogy \u00e9rtelme legyen az edz\u00e9snek? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sz\u00fcks\u00e9ges alaposan leizzadni edz\u00e9s k\u00f6zben? 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