{"id":230883,"date":"2021-03-24T15:03:51","date_gmt":"2021-03-24T14:03:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230883"},"modified":"2021-08-12T17:34:05","modified_gmt":"2021-08-12T15:34:05","slug":"fitness-recept-palacinke-od-kefira-pune-proteina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-palacinke-od-kefira-pune-proteina\/","title":{"rendered":"Fitness recept: Pala\u010dinke od kefira pune proteina"},"content":{"rendered":"\n<p><strong>Pala\u010dinke,<\/strong> za neke <strong>nedjeljna tradicija<\/strong>, za neke <strong>cjelovit obrok,<\/strong> a za druge <strong>slatki desert.<\/strong> Ali jedno nam je zajedni\u010dko, <strong>svi ih volimo!<\/strong> Isprobajte <strong>recept za pala\u010dinke od kefira<\/strong> koje ne samo da su pune <strong>proteina<\/strong>, ve\u0107 su i slas<span style=\"text-align: inherit\">nog okusa. Krenimo s pe\u010denjem!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g kefira<\/li><li>50 g integralnog pirovog <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161na<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> proteina u prahu s okusom vanilije<\/li><li>1 jaje<\/li><li>\u00bd \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li><li>\u00bd \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pra\u0161ka za pecivo<\/a><\/li><li>bilo koji <a href=\"https:\/\/gymbeam.hr\/zasladivaci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zasla\u0111iva\u010d<\/a> po \u017eelji<\/li><li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo ulje u spreju<\/a><\/li><li><a href=\"https:\/\/gymbeam.hr\/suseno-voce\" class=\"ek-link\">vo\u0107e<\/a>, <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ora\u0161asti plodovi<\/a> i jogurt po \u017eelji<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,36106,37552,56881,28101,6860,56773,39070,43912\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprema:<\/strong><\/h3>\n\n\n\n<p>Prije svega pomije\u0161ajte zajedno <strong><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161no<\/a>, <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pra\u0161ak za pecivo<\/a><\/strong>. Zatim dodajte <strong>jaje, kefir i <a href=\"https:\/\/gymbeam.hr\/zasladivaci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zasla\u0111iva\u010d<\/a> po \u017eelji.<\/strong> <strong>Sve temeljito promije\u0161ajte<\/strong> dok se ne stvori <strong>teku\u0107e tijesto bez grudica<\/strong>. Ako vam se <strong>tijesto \u010dini pregusto<\/strong>, mo\u017eete dodati <strong>malo vode<\/strong>. Pala\u010dinke pr\u017eite u<strong> prethodno zagrijanoj tavi poprskanoj <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">uljem u spreju<\/a>,<\/strong> otprilike <strong>minutu sa svake strane. Poslu\u017eite ih jo\u0161 tople s <a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vo\u0107em<\/a>, <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ora\u0161astim plodovima<\/a> i jogurtom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg\" alt=\"Fitness recept: Pala\u010dinke od kefira pune proteina\" class=\"wp-image-187548\" width=\"1124\" height=\"749\" title=\"Fitness recept: Pala\u010dinke od kefira pune proteina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIVNE VRIJEDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>(UKUPNO 1 PORCIJA)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">382<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107e va\u0161a kuharica biti bogatija za ove p<strong>ala\u010dinke od kefira<\/strong>, a ako vam se recept svidio, <strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pala\u010dinke &#8211; za neke nedjeljna tradicija, za druge slatki desert. Isprobajte recept za pala\u010dinke od kefira, pune proteina, ali i slasnog okusa!<\/p>\n","protected":false},"author":16,"featured_media":187564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,133],"tags":[6560,9133,6812,7124,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-230883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-jaja-hr","13":"tag-palacinke-hr","14":"tag-protein-u-prahu-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pala\u010dinke od kefira pune proteina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremite izvrstan recept za pala\u010dinke od kefira pune proteina. 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