{"id":230865,"date":"2020-05-12T17:57:00","date_gmt":"2020-05-12T15:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230865"},"modified":"2024-05-28T10:19:16","modified_gmt":"2024-05-28T08:19:16","slug":"mely-taplalekkiegeszitok-segithetnek-influenza-vagy-megfazas-eseten","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/mely-taplalekkiegeszitok-segithetnek-influenza-vagy-megfazas-eseten\/","title":{"rendered":"Mely t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k seg\u00edthetnek influenza vagy megf\u00e1z\u00e1s eset\u00e9n?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/mely-taplalekkiegeszitok-segithetnek-influenza-vagy-megfazas-eseten\/#Az_immunitas_az_egeszseg_alapja\" title=\"Az immunit\u00e1s az eg\u00e9szs\u00e9g alapja\">Az immunit\u00e1s az eg\u00e9szs\u00e9g alapja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/mely-taplalekkiegeszitok-segithetnek-influenza-vagy-megfazas-eseten\/#Megfazas_es_influenza\" title=\"Megf\u00e1z\u00e1s \u00e9s influenza\">Megf\u00e1z\u00e1s \u00e9s influenza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/mely-taplalekkiegeszitok-segithetnek-influenza-vagy-megfazas-eseten\/#Hogyan_gyogyitsuk_a_megfazas_es_az_influenza_tuneteit_otthon\" title=\"Hogyan gy\u00f3gy\u00edtsuk a megf\u00e1z\u00e1s \u00e9s az influenza t\u00fcneteit otthon?\">Hogyan gy\u00f3gy\u00edtsuk a megf\u00e1z\u00e1s \u00e9s az influenza t\u00fcneteit otthon?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/mely-taplalekkiegeszitok-segithetnek-influenza-vagy-megfazas-eseten\/#Taplalekkiegeszitok_amelyek_segitenek_harcolni_a_megfazas_es_az_influenza_ellen\" title=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k, amelyek seg\u00edtenek harcolni a megf\u00e1z\u00e1s \u00e9s az influenza ellen\">T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k, amelyek seg\u00edtenek harcolni a megf\u00e1z\u00e1s \u00e9s az influenza ellen<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Orrdugul\u00e1st\u00f3l, k\u00f6h\u00f6g\u00e9st\u0151l, torokf\u00e1j\u00e1st\u00f3l vagy l\u00e1zt\u00f3l szenvedsz? Ezeket a probl\u00e9m\u00e1kat t\u00f6bbnyire v\u00edrusos megbeteged\u00e9sek, p\u00e9ld\u00e1ul megf\u00e1z\u00e1s \u00e9s influenza okozz\u00e1k, amelyek megkeser\u00edthetik az \u00e9leted. Szerencs\u00e9re l\u00e9tezik t\u00f6bb m\u00f3dszer is a lek\u00fczd\u00e9s\u00fckre. Vess egy pillant\u00e1st erre a 9 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151re, amelyek seg\u00edtenek lesz\u00e1molni az influenz\u00e1val \u00e9s a megf\u00e1z\u00e1ssal. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:771,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16776960},&quot;11&quot;:3,&quot;12&quot;:0}\">Orrdugul\u00e1st\u00f3l, k\u00f6h\u00f6g\u00e9st\u0151l, torokf\u00e1j\u00e1st\u00f3l vagy l\u00e1zt\u00f3l szenvedsz? Ezeket a probl\u00e9m\u00e1kat t\u00f6bbnyire v\u00edrusos megbeteged\u00e9sek, p\u00e9ld\u00e1ul <strong>megf\u00e1z\u00e1s \u00e9s influenza<\/strong> okozz\u00e1k, amelyek <strong>megkeser\u00edthetik az \u00e9leted<\/strong>. Szerencs\u00e9re&nbsp;<strong>t\u00f6bb m\u00f3dszer<\/strong> is&nbsp;l\u00e9tezik a lek\u00fczd\u00e9s\u00fckre. Vess egy pillant\u00e1st erre a <strong>9 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151re, amelyek seg\u00edtenek lesz\u00e1molni az influenz\u00e1val \u00e9s a megf\u00e1z\u00e1ssal<\/strong><\/span><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Az_immunitas_az_egeszseg_alapja\"><\/span>Az immunit\u00e1s az eg\u00e9szs\u00e9g alapja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A megf\u00e1z\u00e1s \u00e9s az influenza<\/strong>&nbsp;nem kellemesek, ez\u00e9rt miel\u0151tt megjelenn\u00e9nek ezek a betegs\u00e9gek,&nbsp;<strong>cs\u00f6kkentened&nbsp;<\/strong>k\u00e9ne&nbsp;<strong>a kialakul\u00e1suk kock\u00e1zat\u00e1t. <\/strong>Az els\u0151 l\u00e9p\u00e9s&nbsp;<strong>az imm<\/strong><strong>unit\u00e1s meger\u0151s\u00edt\u00e9se,<\/strong> amely <strong>az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9nek&nbsp;<\/strong>kulcsa. Sz\u00e1mos <strong>parazita, v\u00edrus \u00e9s bakt\u00e9rium&nbsp;<\/strong>ellen v\u00e9d, amelyek k\u00fcl\u00f6nf\u00e9le betegs\u00e9gek kialakul\u00e1s\u00e1\u00e9rt felel\u0151sek. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az immunrendszert k\u00e9t form\u00e1ra osztjuk. Az els\u0151 a <strong>term\u00e9szetes immunit\u00e1s,&nbsp;<\/strong>amely vel\u00fcnk sz\u00fcletik, a m\u00e1sik a&nbsp;<strong>szerzett immunit\u00e1s.&nbsp;<\/strong>Ez ut\u00f3bbit az \u00e9let\u00fcnk sor\u00e1n fokozatosan szerezz\u00fck \u00e9s bizonyos k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt t\u00e1mogathatjuk a m\u0171k\u00f6d\u00e9s\u00e9t. Az immunrendszert kiegyens\u00falyozott \u00e9trenddel, mozg\u00e1ssal, min\u0151s\u00e9gi alv\u00e1ssal, rendszeres k\u00e9zmos\u00e1ssal <strong>\u00e9s megfelel\u0151 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kkel&nbsp;<\/strong>er\u0151s\u00edthetj\u00fck meg. <span style=\"color: #ff6600;\">[1]<\/span>&nbsp;Ha szeretn\u00e9l t\u00f6bbet megtudni az immunit\u00e1sra hat\u00f3&nbsp;t\u00e9nyez\u0151kr\u0151l, olvasd el a cikk\u00fcnket: <a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-erositsuk-a-szervezet-immunitasat-a-betegsegekkel-szemben\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Hogyan er\u0151s\u00edts\u00fck a szervezet immunit\u00e1s\u00e1t a betegs\u00e9gekkel szemben?<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/snimka-obrazovky-2020-03-23-o-14-00-23-min.png\" alt=\"Mely t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k seg\u00edthetnek influenza vagy megf\u00e1z\u00e1s eset\u00e9n?\" style=\"width:843px\" title=\"Mely t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k seg\u00edthetnek influenza vagy megf\u00e1z\u00e1s eset\u00e9n?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Megfazas_es_influenza\"><\/span>Megf\u00e1z\u00e1s \u00e9s influenza<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A megf\u00e1z\u00e1s \u00e9s az influenza <strong>a l\u00e9gutak fert\u0151z\u0151 v\u00edrusos megbeteged\u00e9sei. <\/strong>&nbsp;T\u00fcneteik hasonl\u00f3ak, de valamiben az\u00e9rt elt\u00e9rnek. M\u00edg a megf\u00e1z\u00e1st viszonylag hamar kiheveri az ember \u00e9s a teljes fel\u00e9p\u00fcl\u00e9shez el\u00e9g <strong>p\u00e1r \u00e1gyban t\u00f6lt\u00f6tt nap,&nbsp;<\/strong>az influenz\u00e1val nehezebb dolgunk van. T\u00f6bbnyire&nbsp;<strong>intenz\u00edvebb t\u00fcnetek&nbsp;<\/strong>k\u00eds\u00e9rik \u00e9s a kezeletlen influenza ak\u00e1r&nbsp;<strong>t\u00fcd\u0151gyu<\/strong><strong>llad\u00e1shoz<\/strong> is vezethet.&nbsp;Mivel <strong>v\u00edrusos megbeteged\u00e9sr\u0151l&nbsp;<\/strong>van sz\u00f3, az antibiotikumok hat\u00e1stalanok a kezel\u00e9se sor\u00e1n. Azok csak a&nbsp;<strong>bakteri\u00e1lis fert\u0151z\u00e9seket&nbsp;<\/strong>seg\u00edtenek gy\u00f3gy\u00edtani. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Megf\u00e1z\u00e1s t\u00fcnetei<\/h3>\n\n\n\n<p>Az \u00e1tlagos megf\u00e1z\u00e1s <strong>a fels\u0151 l\u00e9gutak akut v\u00edrusos&nbsp;<\/strong><strong>fert\u0151z\u00e9se<\/strong>,&nbsp;amely az orrt, az \u00fcregeket, a garatot \u00e9s a g\u00e9g\u00e9t \u00e9rinti. T\u00f6bbnyire \u00e9rintkez\u00e9s \u00fatj\u00e1n<strong>&nbsp;<\/strong>terjed&nbsp;<strong>emberr\u0151l emberre<\/strong>. A lappang\u00e1si id\u0151 v\u00e1ltoz\u00f3, de a megf\u00e1z\u00e1s eset\u00e9n t\u00f6bbnyire&nbsp;<strong>r\u00f6videbb, mint&nbsp;<\/strong><strong>k\u00e9t nap.<\/strong>&nbsp;A t\u00fcnetek, amelyek f\u0151leg a megfert\u0151z\u00f6tt ny\u00e1lkah\u00e1rty\u00e1t \u00e9rintik, t\u00f6bbnyire&nbsp;<strong>3-7 napn\u00e1l r\u00f6videbb<\/strong>&nbsp;ideig<strong>&nbsp;<\/strong>tartanak, de n\u00e9ha ak\u00e1r 3 h\u00e9tig is elh\u00faz\u00f3dhatnak, f\u0151leg akkor, ha <strong>a megf\u00e1z\u00e1st nem kezelik<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A megf\u00e1z\u00e1s t\u00f6bbnyire ezekkel a t\u00fcnetekkel kezd\u0151dik:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>torokf\u00e1j\u00e1s<\/li>\n\n\n\n<li>torokf\u00e1j\u00e1s<\/li>\n\n\n\n<li>n\u00e1tha<\/li>\n\n\n\n<li>t\u00fcssz\u00f6g\u00e9s<\/li>\n\n\n\n<li>f\u00e1radts\u00e1g<\/li>\n\n\n\n<li>k\u00f6h\u00f6g\u00e9s<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Az influenza t\u00fcnetei<\/h3>\n\n\n\n<p>Az influenza a l\u00e9gutak fert\u0151z\u0151 megbeteged\u00e9se, amit az influenzav\u00edrus okoz. <strong>Megfert\u0151zi az orrt, a torkot \u00e9s n\u00e9ha a t\u00fcd\u0151t is.&nbsp;<\/strong>Az egyik m\u00f3dszer az <strong>influenza kialakul\u00e1sa elleni v\u00e9dekez\u00e9sre&nbsp;<\/strong>az olt\u00e1s. A szak\u00e9rt\u0151k t\u00f6bbs\u00e9ge szerint az <strong>influenzav\u00edrusok&nbsp;<\/strong>f\u0151leg <strong>apr\u00f3 cseppekkel&nbsp;<\/strong>terjednek, amelyek k\u00f6h\u00f6g\u00e9s, t\u00fcsszent\u00e9s vagy besz\u00e9d k\u00f6zben j\u00f6nnek l\u00e9tre. Ritk\u00e1bb esetben<strong>&nbsp;fel\u00fcletek vagy t\u00e1rgyak meg\u00e9rint\u00e9s\u00e9vel&nbsp;<\/strong>is terjedhet, ha az <strong>\u00e9rint\u00e9st k\u00f6vet\u0151en<\/strong> az ember a sz\u00e1j\u00e1hoz, az orr\u00e1hoz vagy a szem\u00e9hez ny\u00fal. <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A f\u0151 <strong>k\u00fcl\u00f6nbs\u00e9g a megf\u00e1z\u00e1s \u00e9s influenza k\u00f6z\u00f6tt&nbsp;<\/strong>abban rejlik, hogy a megf\u00e1z\u00e1s fokozatosan kezd\u0151dik, m\u00edg az influenza gyorsan l\u00e9p fel \u00e9s&nbsp;<strong>s\u00falyosabb t\u00fcneteket <\/strong>okoz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Az influenza t\u00f6bbnyire ezekkel a t\u00fcnetekkel rendelkezik:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u00e1z<\/li>\n\n\n\n<li>izom- \u00e9s \u00edz\u00fcleti f\u00e1jdalom<\/li>\n\n\n\n<li>kipirosodott b\u0151r<\/li>\n\n\n\n<li>piros szemek<\/li>\n\n\n\n<li>hidegr\u00e1z\u00e1s<\/li>\n\n\n\n<li>fejf\u00e1j\u00e1s<\/li>\n\n\n\n<li>sz\u00e1raz k\u00f6h\u00f6g\u00e9s<\/li>\n\n\n\n<li>torokf\u00e1j\u00e1s<\/li>\n\n\n\n<li>n\u00e9ha gyomorb\u00e1ntalmak \u00e9s hasmen\u00e9s<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e9h\u00e1ny t\u00fcnet azt jelentheti, hogy a megbeteged\u00e9s <strong>t\u00e9nyleg s\u00falyos.&nbsp;<\/strong>Keress fel orvosi seg\u00edts\u00e9get, ha a&nbsp;<strong>k\u00f6vetkez\u0151 probl\u00e9m\u00e1k l\u00e9pnek fel<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u00e9gz\u00e9si probl\u00e9m\u00e1k vagy l\u00e9gszomj<\/li>\n\n\n\n<li>nyom\u00e1s vagy f\u00e1jdalom a mellkasban \u00e9s a hasban<\/li>\n\n\n\n<li>hirtelen fell\u00e9p\u0151 sz\u00e9d\u00fcl\u00e9sek<\/li>\n\n\n\n<li>s\u00falyos h\u00e1ny\u00e1s<\/li>\n\n\n\n<li>nagyon magas, nem cs\u00f6kken\u0151 l\u00e1z<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"600\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1124x600.jpg\" alt=\"A megf\u00e1z\u00e1s \u00e9s az influenza t\u00fcnetei\" class=\"wp-image-221189\" style=\"width:843px;height:450px\" title=\"A megf\u00e1z\u00e1s \u00e9s az influenza t\u00fcnetei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1124x600.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-400x214.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1536x820.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36235,36247,37927,43687,46066,54178\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Hogyan_gyogyitsuk_a_megfazas_es_az_influenza_tuneteit_otthon\"><\/span>Hogyan gy\u00f3gy\u00edtsuk a megf\u00e1z\u00e1s \u00e9s az influenza t\u00fcneteit otthon?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A megf\u00e1z\u00e1s \u00e9s az influenza gy\u00f3gy\u00edt\u00e1sa els\u0151sorban a t\u00fcneteik enyh\u00edt\u00e9s\u00e9re ir\u00e1nyul. Olvasd el a k\u00f6vetkez\u0151 tippeket, hogy hogyan tudod otthon gy\u00f3gy\u00edtani ezeket a betegs\u00e9geket \u00e9s t\u00fcneteiket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>F\u00fajd ki gyakran az orrod (megfelel\u0151 m\u00f3don)<\/strong> &#8211; fontos, hogy a k\u00e1ros v\u00e1lad\u00e9k&nbsp;kijusson a testedb\u0151l \u00e9s ne sz\u00edvd vissza. A rendszeres orrf\u00faj\u00e1s az akut megf\u00e1z\u00e1s \u00e9s a l\u00e9g\u00fati probl\u00e9m\u00e1k gy\u00f3gy\u00edt\u00e1s\u00e1nak alapja. \u00cdgy minden k\u00e1ros anyag kiker\u00fcl a szervezetedb\u0151l. A legjobb m\u00f3dszer, ha egyszerre csak egy orrlyukadat tiszt\u00edtod meg. Ezt \u00fagy \u00e9rheted el, az egyik orrlyukadat befogod az ujjaddal, mik\u00f6zben a m\u00e1sik orrlyukadon er\u0151sen kif\u00fajod a leveg\u0151t.<\/li>\n\n\n\n<li><strong>\u00d6bl\u00edtsd ki az orrod s\u00f3s v\u00edzzel<\/strong>&nbsp;&#8211; a s\u00f3s oldat is seg\u00edthet elt\u00e1vol\u00edtani a k\u00e1ros anyagokat a l\u00e9gz\u0151szervekb\u0151l. Az oldat felszabad\u00edtja az eldugult orrot \u00e9s egy\u00fattal elt\u00e1vol\u00edtja bel\u0151le a v\u00edrusokat \u00e9s a bakt\u00e9riumokat. Keverj el 1\/4 te\u00e1skan\u00e1l konyhas\u00f3t meleg v\u00edzben. Ezut\u00e1n az oldatot egy sz\u00e9lesebb fecskend\u0151vel juttasd be mindk\u00e9t orrlyukadba, majd hagyd, hogy kifolyjon. A k\u00e9sz s\u00f3s oldatot gy\u00f3gyszert\u00e1rakban is megv\u00e1s\u00e1rolhatod.<\/li>\n\n\n\n<li><strong>Pihenj \u00e9s tartsd magad melegen<\/strong>&nbsp;&#8211; nemcsak influenza vagy megf\u00e1z\u00e1s eset\u00e9n, hanem mindig, amikor valamilyen betegs\u00e9g legyeng\u00edti a szervezeted, a pihen\u00e9s kulcsfontoss\u00e1g\u00fa a gy\u00f3gyul\u00e1shoz. Ezzel seg\u00edtesz a testednek a v\u00edrus elleni k\u00fczdelemre \u00f6sszpontos\u00edtani, mik\u00f6zben regener\u00e1l\u00f3dsz is.<\/li>\n\n\n\n<li><strong>Gargaliz\u00e1lj<\/strong>&nbsp;&#8211; a gargaliz\u00e1l\u00e1s benedves\u00edti a torkot \u00e9s seg\u00edt ideiglenesen megszabad\u00edtani a f\u00e1jdalomt\u00f3l. Ehhez pr\u00f3b\u00e1ld ki a fentebb eml\u00edtett s\u00f3s oldatot vagy gy\u00f3gyn\u00f6v\u00e9nyes te\u00e1kat, p\u00e9ld\u00e1ul a kamill\u00e1t. Hat\u00e9kony gargaliz\u00e1l\u00f3 szert k\u00e9sz\u00edthetsz a m\u00e9z \u00e9s az almaecet \u00f6sszekever\u00e9s\u00e9vel is.<\/li>\n\n\n\n<li><strong>Igy\u00e1l forr\u00f3 folyad\u00e9kokat<\/strong>&nbsp;&#8211; a forr\u00f3 folyad\u00e9kok enyh\u00edtik az orrdugul\u00e1st, megakad\u00e1lyozz\u00e1k a kisz\u00e1rad\u00e1st \u00e9s megnyugtatj\u00e1k a membr\u00e1nok kellemetlen gyullad\u00e1s\u00e1t, amely az orrot \u00e9s a torkot \u00e9rintik. Ha annyira le vagy terhelve, hogy nem tudsz \u00e9jjel aludni, k\u00e9sz\u00edts magadnak egy cs\u00e9sze gy\u00f3gyn\u00f6v\u00e9nyes te\u00e1t.<\/li>\n\n\n\n<li><strong>Haszn\u00e1lj hideg t\u00f6r\u00f6lk\u00f6z\u0151s borogat\u00e1st <\/strong>&#8211; ha magas l\u00e1zt\u00f3l szenvedsz \u00e9s nem tudod cs\u00f6kkenteni, pr\u00f3b\u00e1lj hideg t\u00f6r\u00f6lk\u00f6z\u0151s borogat\u00e1st tenni a mellkasodra. Ne feledd, hogy b\u00e1r a l\u00e1z a sikeres harcot jelzi a v\u00edrussal szemben, nagyon magas h\u0151m\u00e9rs\u00e9klet eset\u00e9n k\u00f6zbe kell l\u00e9pni.<\/li>\n\n\n\n<li><strong>Fogyassz megfelel\u0151 \u00e9lelmiszereket<\/strong>&nbsp;&#8211; ha a v\u00edrusos megbeteged\u00e9s sor\u00e1n hasmen\u00e9sed van, pr\u00f3b\u00e1lj olyan \u00e9lelmiszereket, p\u00e9ld\u00e1ul ban\u00e1nt, rizst vagy \u00e1fony\u00e1t fogyasztani, amelyek enyhe sz\u00e9kreked\u00e9st okoznak \u00e9s gy\u00f3gy\u00edtj\u00e1k a b\u00e9lprobl\u00e9m\u00e1kat. A csilipaprika felszabad\u00edtja az \u00fcregeket \u00e9s seg\u00edt lebontani a t\u00fcd\u0151ben l\u00e9v\u0151 v\u00e1lad\u00e9kot. Hasonl\u00f3 hat\u00e1sa van a torm\u00e1nak \u00e9s a must\u00e1rnak is. A hagyma pedig olyan fitokemik\u00e1li\u00e1kat tartalmaz, amelyek seg\u00edtenek a testnek megszabadulni a h\u00f6rghurutt\u00f3l \u00e9s m\u00e1s fert\u0151z\u00e9sekt\u0151l. A fekete \u00e9s z\u00f6ld tea katekint tartalmaz, amely egy olyan fitokemik\u00e1lia, amely egy term\u00e9szetes antibiotikum \u00e9s a hasmen\u00e9s ellen is hat. Vigy\u00e1zz azonban a citrusf\u00e9l\u00e9kkel! Ha 100% citrusf\u00e9l\u00e9kb\u0151l k\u00e9sz\u00fclt gy\u00fcm\u00f6lcslevet inn\u00e1l, akkor a probl\u00e9m\u00e1id, p\u00e9ld\u00e1ul a torokf\u00e1j\u00e1s \u00e9s a v\u00e1lad\u00e9ktermel\u0151d\u00e9s csak fokoz\u00f3dn\u00e1nak. <span style=\"color: #ff6600;\">[4]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rsz_woman-lying-on-bed-while-blowing-her-nose-3807629-min.jpg\" alt=\"A megf\u00e1z\u00e1s \u00e9s influenza enyh\u00edt\u00e9se h\u00e1zilag\" style=\"width:843px;height:562px\" title=\"A megf\u00e1z\u00e1s \u00e9s influenza enyh\u00edt\u00e9se h\u00e1zilag\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Taplalekkiegeszitok_amelyek_segitenek_harcolni_a_megfazas_es_az_influenza_ellen\"><\/span>T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k, amelyek seg\u00edtenek harcolni a megf\u00e1z\u00e1s \u00e9s az influenza ellen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg\" alt=\"C-vitamin\" class=\"wp-image-198112\" title=\"C-vitamin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">C-vitamin<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/c-vitamin\" target=\"_blank\" rel=\"noopener noreferrer\">C-vitamin<\/a>&nbsp;a <strong>megf\u00e1z\u00e1s megel\u0151z\u00e9s\u00e9re \u00e9s gy\u00f3gy\u00edt\u00e1s\u00e1ra&nbsp;<\/strong>is szolg\u00e1l. Seg\u00edt <strong>meger\u0151s\u00edteni<\/strong>&nbsp;<strong>az immunsejteket,&nbsp;<\/strong>amelyek a k\u00f3rokoz\u00f3kkal szemben&nbsp;v\u00e9denek benn\u00fcnket. Ez azt jelenti, hogy <strong>rendszeres fogyaszt\u00e1sa<\/strong>&nbsp;megel\u0151z\u00e9sk\u00e9nt szolg\u00e1l, hogy egy\u00e1ltal\u00e1n ne kapjuk el a megf\u00e1z\u00e1st vagy influenz\u00e1t okoz\u00f3 v\u00edrusokat.<span style=\"color: #ff6600;\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A C-vitamin az&nbsp;<strong>immunsejtekben<\/strong>&nbsp;<strong>er\u0151sen koncentr\u00e1lt form\u00e1ban&nbsp;<\/strong>van jelen.<strong>&nbsp;<\/strong>Fert\u0151z\u00e9s sor\u00e1n azonban nagyon gyorsan elfogy. A C-vitamin hi\u00e1nya jelent\u0151sen&nbsp;<strong>legyeng\u00edti az immunrendszert&nbsp;<\/strong>\u00e9s&nbsp;<strong>n\u00f6veli a fert\u0151z\u00e9sek kock\u00e1zat\u00e1t. <\/strong>Ez\u00e9rt j\u00f3 elegend\u0151 C-vitamint fogyasztani a fert\u0151z\u00e9s fenn\u00e1ll\u00e1sa alatt. N\u00e9h\u00e1ny kutat\u00e1s szerint a C-vitamin <strong>ler\u00f6vid\u00edtheti a megf\u00e1z\u00e1s idej\u00e9t. <\/strong>Azok, akik rendszeresen fogyasztanak&nbsp;<a href=\"https:\/\/gymbeam.hu\/c-vitamin\" target=\"_blank\" rel=\"noopener noreferrer\">C-vitamint<\/a>,<strong> r\u00f6videbb ideig lesznek betegek, kev\u00e9sb\u00e9 s\u00falyos t\u00fcnetekkel<\/strong>.&nbsp;A kutat\u00e1sok azt is bebizony\u00edtott\u00e1k, hogy a sportol\u00f3k, akik rendszeresen fogyasztanak C-vitamint, <strong>kisebb val\u00f3sz\u00edn\u0171s\u00e9ggel<\/strong>&nbsp;szenvednek v\u00edrusos megbeteged\u00e9sben,<strong>&nbsp;<\/strong>mint azok, akik nem szoktak fogyasztani. <span style=\"color: #ff6600;\">[5] [6] <\/span><span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<p>Az optim\u00e1lis napi C-vitamin adag <strong>k\u00f6r\u00fclbel\u00fcl<\/strong><strong>&nbsp;1000 \u00e9s 2000 mg<\/strong>&nbsp;k\u00f6z\u00f6tt mozog a kort\u00f3l \u00e9s a tests\u00falyt\u00f3l f\u00fcgg\u0151en. Fontos azonban megjegyezni, hogy a fel nem haszn\u00e1lt C-vitamin&nbsp;<strong>minden nap t\u00e1vozik a testb\u0151l&nbsp;a vizelettel egy\u00fctt<\/strong><strong>,<\/strong> ez\u00e9rt nem tudjuk vele t\u00faladagolni magunkat. Ha szeretn\u00e9l m\u00e9g t\u00f6bbet megtudni a&nbsp;C-vitaminr\u00f3l \u00e9s a hat\u00e1sair\u00f3l, akkor olvasd el a cikk\u00fcnket:&nbsp;<a href=\"https:\/\/gymbeam.hu\/blog\/c-vitamin-minden-amit-tudnod-kell-rola-amig-meg-nem-keso\/\" target=\"_blank\" rel=\"noopener noreferrer\">C-vitamin: minden, amit tudnod kell r\u00f3la, am\u00edg m\u00e9g nem k\u00e9s\u0151<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">D-vitamin<\/h3>\n\n\n\n<p>A kutat\u00f3k \u00fagy v\u00e9lik, hogy t\u00e9len az\u00e9rt n\u0151&nbsp;<strong>az influenz\u00e1ra \u00e9s a megf\u00e1z\u00e1sra val\u00f3 hajlam<\/strong>, mert kevesebbet&nbsp;vagyunk&nbsp;<strong>napf\u00e9nynek kit\u00e9ve,&nbsp;<\/strong>teh\u00e1t alacsonyabb a&nbsp;D-vitamintermel\u00e9s&nbsp;is. A kutat\u00e1sok azt der\u00edtett\u00e9k ki, hogy az <strong>alacsony D-vitaminszinttel&nbsp;<\/strong>rendelkez\u0151 emberek hajlamosabbak a&nbsp;<strong>l\u00e9gz\u0151szervi megbeteged\u00e9sekre<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/d-vitamin\" target=\"_blank\" rel=\"noopener noreferrer\">D-vitamin<\/a> receptorai a szervezetben <strong>sz\u00e1mos sejtfolyamatban&nbsp;<\/strong>vesznek r\u00e9szt, bele\u00e9rtve az immunsejtek szab\u00e1lyoz\u00e1s\u00e1t is a fert\u0151z\u00e9sek sor\u00e1n. Ez\u00e9rt nem meglepet\u00e9s, hogy <strong>hi\u00e1nyuk az immunit\u00e1st nem megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez vezet.<\/strong>&nbsp;A&nbsp;<a href=\"https:\/\/gymbeam.hu\/d-vitamin\" target=\"_blank\" rel=\"noopener noreferrer\">D-vitamin<\/a>&nbsp;sz\u00e1mos k\u00f3rokoz\u00f3 immun t\u00e9nyez\u0151t is szab\u00e1lyoz. Egy nemr\u00e9g v\u00e9gzett kutat\u00e1s bebizony\u00edtotta, hogy a D-vitamin p\u00f3tl\u00e1s\u00e1val <strong>c<\/strong><strong>s\u00f6kkenthet\u0151 az influenza kialakul\u00e1s\u00e1nak vesz\u00e9lye<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[7] [8] <\/span>Olvasd el a&nbsp;<a href=\"https:\/\/gymbeam.hu\/blog\/minden-amit-a-d-vitaminrol-tudni-kell\/\" target=\"_blank\" rel=\"noopener noreferrer\">D-vitamin \u00e9s minden, amit tudnod kell r\u00f3la<\/a>&nbsp;c. cikk\u00fcnket \u00e9s tudd meg, hogy milyen tov\u00e1bbi hat\u00e1st rejt mag\u00e1ban ez a mikrot\u00e1panyag.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/87046707_2721650787956617_5767515825778982912_o-min.jpg\" alt=\"A D-vitamin cs\u00f6kkentheti az influenza kock\u00e1zat\u00e1t\" style=\"width:843px;height:562px\" title=\"A D-vitamin cs\u00f6kkentheti az influenza kock\u00e1zat\u00e1t\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">A-vitamin<\/h3>\n\n\n\n<p>Az <a href=\"https:\/\/gymbeam.hu\/beta-karotin-gymbeam.html\" class=\"ek-link\">A-vitamin<\/a> az egyik <strong>legfontosabb mikrot\u00e1panyag <\/strong>az eg\u00e9szs\u00e9ges immunrendszerhez. Elengedhetetlen az <strong>eg\u00e9szs\u00e9ges l\u00e1t\u00e1s, a n\u00f6veked\u00e9s t\u00e1mogat\u00e1sa \u00e9s az eg\u00e9szs\u00e9ges ny\u00e1lka v\u00e9delm\u00e9\u00e9rt<\/strong> a <strong>testben. Gyullad\u00e1sg\u00e1tl\u00f3 vitamink\u00e9nt <\/strong>is ismert, mert d\u00f6nt\u0151 szerepet j\u00e1tszik az immunfunkci\u00f3kban, valamint szab\u00e1lyoz\u00f3 feladatot l\u00e1t el <strong>az immunrendszer sejtjeiben \u00e9s hormonjain\u00e1l. <\/strong>Sz\u00e1mos elismert tudom\u00e1ny kimutatta a hat\u00e1s\u00e1t <strong>a fert\u0151z\u0151 betegs\u00e9gek gy\u00f3gy\u00edt\u00e1sa <\/strong>sor\u00e1n.<span style=\"color: #ff6600;\"> [7] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az A-vitamin sz\u00e1mos \u00e9lelmiszerben, p\u00e9ld\u00e1ul a r\u00e9p\u00e1ban, az \u00e9desburgony\u00e1ban, a k\u00e1poszt\u00e1ban, a pirospaprik\u00e1ban, a s\u00e1rgabarackban \u00e9s a toj\u00e1ss\u00e1rg\u00e1j\u00e1ban is el\u0151fordul. Nagy h\u00e1tr\u00e1nya, hogy <strong>t\u00falzott m\u00e9rt\u00e9kben fogyasztva m\u00e9rgez\u0151 hat\u00e1s\u00fa lehet <\/strong>\u00e9s sz\u00e9d\u00fcl\u00e9st, h\u00e1nyingert \u00e9s fejf\u00e1j\u00e1st okozhat. K\u00fcl\u00f6n\u00f6sen az <strong>\u00e1llapotos n\u0151knek <\/strong>kell vele \u00f3vatosnak lenni\u00fck, mert az <a href=\"https:\/\/gymbeam.hu\/beta-karotin-gymbeam.html\" target=\"_blank\" aria-label=\"A-vitamin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">A-vitamin<\/a> t\u00falzott fogyaszt\u00e1sa sz\u00fclet\u00e9si rendelleness\u00e9geket okozhat a magzatn\u00e1l. Az optim\u00e1lis napi adag a feln\u0151tt emberek eset\u00e9ben <strong>k\u00f6r\u00fclbel\u00fcl 2300 UI. <\/strong><span style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">A B-csoport vitaminjai<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/vitamin-b-komplex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">B-vitamin komplex<\/a>&nbsp;<strong>szinergikusan hat t\u00f6bb l\u00e9tfontoss\u00e1g\u00fa funkci\u00f3 szab\u00e1lyz\u00e1sa sor\u00e1n<\/strong>&nbsp;a szervezet\u00fcnkben. Rendszeresen p\u00f3tolnod k\u00e9ne akkor is, ha eg\u00e9szs\u00e9ges vagy. Nemcsak&nbsp;<strong>az immunit\u00e1st er\u0151s\u00edti, <\/strong>hanem <strong>seg\u00edt megbirk\u00f3zni a stresszel \u00e9s energi\u00e1val t\u00f6lt fel.&nbsp;<\/strong>F\u0151leg<strong> fizikai \u00e9s lelki terhel\u00e9s&nbsp;sor\u00e1n<\/strong>&nbsp;fontos a fogyaszt\u00e1sa. Ilyen p\u00e9ld\u00e1ul a megf\u00e1z\u00e1s \u00e9s az influenza is, amelyek sor\u00e1n a test\u00fcnk&nbsp;<strong>minden energi\u00e1nkat elsz\u00edvja,&nbsp;<\/strong>ez\u00e9rt p\u00f3tolni kell, hogy a&nbsp;<strong>szervezet\u00fcnk le tudja gy\u0151zni a v\u00edrust<\/strong><strong>.<\/strong><span style=\"color: #ff6600;\"> [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00fcl\u00f6n\u00f6sen fontos a fert\u0151z\u0151 betegs\u00e9gek elleni harcban a&nbsp;<a href=\"https:\/\/gymbeam.hu\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">B6-vitamin<\/a>, vagyis a piridoxin. Ez a vitamin t\u00f6bb mint&nbsp;<strong>100 enzimatikus reakci\u00f3t<\/strong>&nbsp;v\u00e9gez a szervezetedben, bele\u00e9rtve a feh\u00e9rj\u00e9k anyagcser\u00e9j\u00e9t is. R\u00e9szt vesz az <strong>agy fejl\u0151d\u00e9s\u00e9ben, az idegrendszer m\u0171k\u00f6d\u00e9s\u00e9ben \u00e9s szorosan egy\u00fcttm\u0171k\u00f6dik az immunrendszerrel is,&nbsp;<\/strong>hogy megakad\u00e1lyozza az olyan fert\u0151z\u00e9sek terjed\u00e9s\u00e9t, mint az influenza. A B6-vitamin hi\u00e1ny\u00e1nak egyik jellegzetes jele <strong>a legyeng\u00fclt immunrendszer&nbsp;<\/strong>\u00e9s az ellenanyagok termel\u00e9s\u00e9nek cs\u00f6kken\u00e9se. Ezzel&nbsp;<strong>n\u0151 az influenz\u00e1ra<\/strong>&nbsp;\u00e9s a l\u00e9gutak m\u00e1s fert\u0151z\u00e9seire val\u00f3<strong> hajlam<\/strong>.<span style=\"color: #ff6600;\"> [11] [12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vitamin_kategoria-min.png\" alt=\"A B6-vitamin er\u0151s\u00edti az immunit\u00e1st\" style=\"width:843px\" title=\"A B6-vitamin er\u0151s\u00edti az immunit\u00e1st\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Cink<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/cink-gymbeam.html\" target=\"_blank\" aria-label=\"cink (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cink<\/a> egy er\u0151s mikrot\u00e1panyag, amely leggyakrabban a feh\u00e9rj\u00e9ben fordul el\u0151. N\u00e9lk\u00fcl\u00f6zhetetlen a <strong>neurokognit\u00edv eg\u00e9szs\u00e9ghez, a sebek gy\u00f3gyul\u00e1s\u00e1hoz \u00e9s az immunrendszer v\u00e9dekez\u0151k\u00e9pess\u00e9g\u00e9hez<\/strong> a bakt\u00e9riumokkal \u00e9s a v\u00edrusokkal szemben.<strong> <\/strong>A cink p\u00f3tl\u00e1sa seg\u00edt <strong>korl\u00e1tozni a v\u00edrusok oszt\u00f3d\u00e1s\u00e1t <\/strong>az orrh\u00e1mban, ezzel pedig cs\u00f6kkenteni a <strong>l\u00e9gutak gyullad\u00e1s\u00e1t.<\/strong> <span style=\"color: #ff6600;\">[7] [12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy nemr\u00e9g k\u00e9sz\u00fclt \u00e1ttekint\u00e9s a vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok hat\u00e1s\u00e1val foglalkozott a megf\u00e1z\u00e1s \u00e9s az influenza gy\u00f3gy\u00edt\u00e1sa sor\u00e1n. Ebb\u0151l kider\u00fclt, hogy napi&nbsp;<strong>70 mg cink<\/strong>&nbsp;fogyaszt\u00e1sa seg\u00edt m\u00e9rs\u00e9kelni a t\u00fcneteket, ha a <strong>betegs\u00e9gek t\u00fcneteinek megjelen\u00e9se ut\u00e1n<\/strong>&nbsp;<strong>24 \u00f3r\u00e1n bel\u00fcl<\/strong>&nbsp;ker\u00fcl fogyaszt\u00e1sra. Ez\u00e9rt ez az \u00e1sv\u00e1nyi anyag sz\u00e1mos <strong>torokf\u00e1j\u00e1sra \u00e9s megf\u00e1z\u00e1sra val\u00f3<\/strong>&nbsp;<strong>tabletta \u00e9s spray&nbsp;<\/strong>kulcsfontoss\u00e1g\u00fa \u00f6sszetev\u0151je. Egy m\u00e1sik tanulm\u00e1ny azt der\u00edtette ki, hogy seg\u00edt<strong>&nbsp;<\/strong>cs\u00f6kkenteni a megf\u00e1z\u00e1s hossz\u00e1t \u00e9s s\u00falyoss\u00e1g\u00e1t.&nbsp;<span style=\"color: #ff6600;\">[15]<\/span>&nbsp;A cink t\u00falzott fogyaszt\u00e1sa viszont <strong>elnyomhatja az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9t,&nbsp;<\/strong>ez\u00e9rt nem javasolt t\u00fall\u00e9pni a napi 70 mg cinkadagot. A kutat\u00f3k azt is kider\u00edtett\u00e9k, hogy a&nbsp;cink<strong>&nbsp;<\/strong>\u00fagy<strong> seg\u00edt szab\u00e1lyozni a fert\u0151z\u00e9st,<\/strong>&nbsp;hogy egy bizonyos feh\u00e9rj\u00e9t g\u00e1tol, ezzel pedig&nbsp;megakad\u00e1lyozza&nbsp;<strong>a t\u00falzott gyullad\u00e1s kialakul\u00e1s\u00e1t. <\/strong>Ez\u00e9rt a cink p\u00f3tl\u00e1sa rendk\u00edv\u00fcl hasznos lehet a s\u00falyos \u00e9s id\u0151s&nbsp;betegek eset\u00e9ben, akik <strong>intenz\u00edv ell\u00e1t\u00e1sra&nbsp;<\/strong>szorulnak. <span style=\"color: #ff6600;\">[7] [12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Kurkuma \u00e9s gy\u00f6mb\u00e9r<\/h3>\n\n\n\n<p>A kurkuma \u00e9s a gy\u00f6mb\u00e9r k\u00e9t <strong>szuper\u00e9lelmiszer,<\/strong>&nbsp;amelyeket sz\u00e9les k\u00f6rben haszn\u00e1lnak a <strong>term\u00e9szetes gy\u00f3gy\u00e1szatban.&nbsp;<\/strong>A gy\u00f6mb\u00e9r gy\u00f3gy\u00edt\u00f3 hat\u00e1s\u00e1t a <strong>fenolos vegy\u00fcletek, p\u00e9ld\u00e1ul gingerol jelenl\u00e9te&nbsp;<\/strong>okozza, amelynek&nbsp;<strong>er\u0151s gyullad\u00e1sg\u00e1tl\u00f3 \u00e9s antioxid\u00e1ns hat\u00e1sa van. <\/strong>A&nbsp;<a href=\"https:\/\/gymbeam.hu\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kurkuma<\/a> <strong>kurkumint<\/strong>&nbsp;rejt mag\u00e1ban, amelyr\u0151l kider\u00fclt, hogy&nbsp;<strong>seg\u00edt bizonyos kr\u00f3nikus gyullad\u00e1sok gy\u00f3gy\u00edt\u00e1s\u00e1ban \u00e9s megel\u0151z\u00e9s\u00e9ben. <\/strong>A kurkumin r\u00e1ad\u00e1sul&nbsp;<strong>n\u00f6veli&nbsp;<\/strong>a katelicidinnek nevezett antimikrobi\u00e1lis peptid, azaz a&nbsp;<strong>CAMP&nbsp;feh\u00e9rje<\/strong>&nbsp;szintj\u00e9t, amely seg\u00edt megel\u0151zni a fert\u0151z\u00e9seket \u00e9s <strong>harcol az ismeretlen&nbsp;<\/strong><strong>bakt\u00e9riumokkal \u00e9s v\u00edrusokkal szemben.<\/strong> <span style=\"color: #ff6600;\">[16] [17] [18]<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>N\u00e9h\u00e1ny kutat\u00e1s kimutatta, hogy f\u0151leg a&nbsp;<a href=\"https:\/\/gymbeam.hu\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gy\u00f6mb\u00e9r<\/a>&nbsp;rendelkezik&nbsp;<strong>er\u0151s immuner\u0151s\u00edt\u0151 tulajdons\u00e1gokkal.&nbsp;<\/strong>Egy kutat\u00e1s ugyanis kider\u00edtette, hogy a gy\u00f6mb\u00e9rkivonat blokkolja n\u00e9h\u00e1ny l\u00e9gz\u0151szervi megbeteged\u00e9seket okoz\u00f3 k\u00f3rokoz\u00f3t\u00f6rzs n\u00f6veked\u00e9s\u00e9t. <span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kurkuma \u00e9s a gy\u00f6mb\u00e9r is k\u00e9pes teh\u00e1t <strong>cs\u00f6kkenteni a gyullad\u00e1s m\u00e9rt\u00e9k\u00e9t,&nbsp;<\/strong>ami seg\u00edthet jav\u00edtani az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9n, ezzel pedig seg\u00edt a megf\u00e1z\u00e1s, az influenza \u00e9s&nbsp;m\u00e1s gyullad\u00e1sos megbeteged\u00e9sek eset\u00e9n. <span style=\"color: #ff6600;\">[16]<\/span>&nbsp;Ha szeretn\u00e9l t\u00f6bbet megtudni a kurkum\u00e1r\u00f3l, olvasd el a cikk\u00fcnket: <a href=\"https:\/\/gymbeam.hu\/blog\/kurkuma-antioxidansokban-gazdag-gyulladascsokkento-fuszer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kurkuma &#8211; antioxid\u00e1nsokban gazdag, gyullad\u00e1scs\u00f6kkent\u0151 f\u0171szer<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kamca_7-min_1_.jpg\" alt=\"A kurkuma \u00e9s a gy\u00f6mb\u00e9r jav\u00edthatnak az immunfunkci\u00f3kon\" style=\"width:843px\" title=\"A kurkuma \u00e9s a gy\u00f6mb\u00e9r jav\u00edthatnak az immunfunkci\u00f3kon\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Probiotikumok<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">probiotikumok<\/a> <strong>\u00e9l\u0151 bakt\u00e9riumok \u00e9s \u00e9leszt\u0151gomb\u00e1k,<\/strong>&nbsp;amelyek seg\u00edtenek cs\u00f6kkenteni a&nbsp;betegs\u00e9geket \u00e9s gyullad\u00e1st okoz\u00f3 \u201crossz\u201d bakt\u00e9riumok sz\u00e1m\u00e1t \u00e9s \u201cj\u00f3\u201d bakt\u00e9riumokkal p\u00f3tolj\u00e1k \u0151ket. Seg\u00edtenek <strong>helyre\u00e1ll\u00edtani a b\u00e9l mikrobiol\u00f3giai egyens\u00faly\u00e1t,<\/strong>&nbsp;ami nemcsak az em\u00e9szt\u00e9st, hanem az immunit\u00e1st is jav\u00edtja. A probiotikumok az \u00e9lelmiszerekben, p\u00e9ld\u00e1ul a joghurtban, a kimchiben, a savany\u00fa k\u00e1poszt\u00e1ban is megtal\u00e1lhat\u00f3k, de <strong>t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k form\u00e1j\u00e1ban&nbsp;<\/strong>is bejuttathatod&nbsp;a szervezetedbe<strong>.<\/strong> <span style=\"color: #ff6600;\"> [7] [20] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sz\u00e1mos eredm\u00e9ny kimutatta, hogy a probiotikumos profilaxis <strong>ler\u00f6vid\u00edtheti a fels\u0151 l\u00e9gutak fert\u0151z\u00e9s\u00e9nek idej\u00e9t,<\/strong>&nbsp;ezzel pedig cs\u00f6kkentheti a betegs\u00e9g id\u0151tartam\u00e1t. A kutat\u00e1sok azt is kimutatt\u00e1k, hogy a probiotikumok&nbsp;<strong>megv\u00e9dhetik a szervezetet a v\u00edrusos fert\u0151z\u00e9sekkel szemben&nbsp;<\/strong>\u00e9s cs\u00f6kkenthetik a megf\u00e1z\u00e1s vesz\u00e9ly\u00e9t. A probiotikumos bakt\u00e9riumok \u00e9s azok sejtfalai jelent\u0151s hat\u00e1ssal vannak a ny\u00e1lkah\u00e1rtya m\u0171k\u00f6d\u00e9s\u00e9re, mivel <strong>t\u00f6bb immunmechanizmust<\/strong>&nbsp;is beind\u00edtanak. Az is kider\u00fclt, hogy a probiotikumok <strong>meger\u0151s\u00edtik az influenza elleni v\u00e9d\u0151olt\u00e1s hat\u00e9konys\u00e1g\u00e1t,&nbsp;<\/strong>ha a bead\u00e1sa sor\u00e1n fogyasztjuk. <span style=\"color: #ff6600;\">[7] [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k form\u00e1j\u00e1ban fogyasztott probiotikumokat gyakran javasolj\u00e1k k\u00fcl\u00f6nf\u00e9le betegs\u00e9gek sor\u00e1n, amelyeket <strong>antibiotikumokkal vagy m\u00e1s v\u00e9nyk\u00f6teles gy\u00f3gyszerekkel&nbsp;<\/strong>kezelnek. Ez a <strong>j\u00f3t\u00e9kony hat\u00e1s\u00e1nak<\/strong> k\u00f6sz\u00f6nhet\u0151, amelyet <strong>az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9g\u00e9re&nbsp;<\/strong>\u00e9s probl\u00e9m\u00e1ira fejt ki. Ilyen p\u00e9ld\u00e1ul a belek gyullad\u00e1sos megbeteged\u00e9se, a hasmen\u00e9s vagy az irrit\u00e1bilis b\u00e9l szindr\u00f3ma. Ugyanezek a probl\u00e9m\u00e1k \u00e1llnak fent azokn\u00e1l, akik influenz\u00e1ban vagy m\u00e1s v\u00edrusos megbeteged\u00e9sben szenvednek. <span style=\"color: #ff6600;\">[21]<\/span>&nbsp;Ha szeretn\u00e9l t\u00f6bbet megtudni a probiotikumokr\u00f3l, olvasd el a cikk\u00fcnket:&nbsp;<a href=\"https:\/\/gymbeam.hu\/blog\/probiotikumok-a-hasznos-bakteriumok-jelentosege-a-sportolok-immunitasara-es-egeszsegere-nezve\/\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotikumok: a hasznos bakt\u00e9riumok jelent\u0151s\u00e9ge a sportol\u00f3k immunit\u00e1s\u00e1ra \u00e9s eg\u00e9szs\u00e9g\u00e9re n\u00e9zve<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WhatsApp_Image_2019-10-14_at_14.18.57-min.jpeg\" alt=\"A probiotikumok er\u0151s\u00edtik az influenzaolt\u00e1s hat\u00e1s\u00e1t\" title=\"A probiotikumok er\u0151s\u00edtik az influenzaolt\u00e1s hat\u00e1s\u00e1t\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Glutamin<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/glutamin\" target=\"_blank\" rel=\"noopener noreferrer\">glutamin<\/a>&nbsp;egy&nbsp;<strong>nem esszenci\u00e1lis aminosav,<\/strong>&nbsp;amely leggyakrabban a v\u00e1zizomzatban \u00e9s a t\u00fcd\u0151ben t\u00e1rol\u00f3dik. B\u00e1r nem az az els\u0151dleges funkci\u00f3ja, de <strong>seg\u00edthet megbeteged\u00e9sek, stressz vagy s\u00e9r\u00fcl\u00e9s&nbsp;<\/strong>sor\u00e1n. Ahogy m\u00e1s aminosavak, a glutamin is fontos szerepet j\u00e1tszik a feh\u00e9rjeszint\u00e9zisben. Ezenk\u00edv\u00fcl seg\u00edt <strong>elt\u00e1vol\u00edtani <\/strong>a testb\u0151l<strong> az amm\u00f3ni\u00e1t <\/strong>\u00e9s <a href=\"https:\/\/gymbeam.hu\/immunrendszer-tamogatas\" target=\"_blank\" aria-label=\"t\u00e1mogatja az immunrendszer  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00e1mogatja az <strong>immunrendszer <\/strong><\/a><strong>\u00e9s az agy m\u0171k\u00f6d\u00e9s\u00e9t.&nbsp;<\/strong>A kutat\u00e1sok szerint a glutamin <strong>meger\u0151s\u00edtheti az immunrendszert \u00e9s cs\u00f6kkentheti a m\u0171t\u00e9tek ut\u00e1ni fert\u0151z\u00e9sek kock\u00e1zat\u00e1t.<\/strong> <span style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n\n\n\n<p>Nem titok, hogy a kem\u00e9ny er\u0151s\u00edt\u0151 edz\u00e9s intenz\u00edv gyakorlatokkal kombin\u00e1lva az \u00f6sszes glutamintartal\u00e9kot felhaszn\u00e1lhatja, ezzel pedig <strong>cs\u00f6kken az immunrendszer m\u0171k\u00f6d\u00e9se.&nbsp;<\/strong>A kutat\u00e1sok azt is bebizony\u00edtott\u00e1k, hogy a <strong>neh\u00e9z edz\u00e9s cs\u00f6kkenti a glutamin koncentr\u00e1ci\u00f3j\u00e1t a v\u00e9rben. <\/strong>N\u00e9h\u00e1ny kutat\u00e1s azt is kider\u00edtette, hogy a glutamin az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k eset\u00e9ben <strong>cs\u00f6kkentheti a megbeteged\u00e9sek kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Echinacea<\/h3>\n\n\n\n<p>Az echinacea egy n\u00e9pszer\u0171 n\u00f6v\u00e9ny, amelyet m\u00e1r \u00e9vsz\u00e1zadok \u00f3ta haszn\u00e1lnak <strong>sz\u00e1mos megbeteged\u00e9s term\u00e9szetes gy\u00f3gy\u00edt\u00e1s\u00e1ra.&nbsp;<\/strong>Manaps\u00e1g&nbsp;<strong>v\u00e9ny n\u00e9lk\u00fcl kaphat\u00f3,<\/strong>&nbsp;megf\u00e1z\u00e1sra, influenz\u00e1ra \u00e9s fels\u0151 l\u00e9g\u00fati megbeteged\u00e9sek gy\u00f3gy\u00edt\u00e1s\u00e1ra val\u00f3<strong>&nbsp;<\/strong>gy\u00f3gyszerek tartalmazz\u00e1k. Napi fogyaszt\u00e1sa eset\u00e9n az&nbsp;echinacea <strong>cs\u00f6kkenti a l\u00e9g\u00fati megbeteged\u00e9sek kialakul\u00e1s\u00e1nak vesz\u00e9ly\u00e9t \u00e9s id\u0151tartam\u00e1t. <\/strong><span style=\"color: #ff6600;\">[7] [22]<\/span><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Az echinaceakivonat&nbsp;<strong>hat az immunrendszerre<\/strong>&nbsp;\u00e9s a test v\u00e9dekez\u0151k\u00e9pess\u00e9g\u00e9re a k\u00f3rokoz\u00f3kkal szemben. Egy kutat\u00e1s bebizony\u00edtotta, hogy&nbsp;<strong>n\u00f6veli a feh\u00e9rv\u00e9rsejtek sz\u00e1m\u00e1t,&nbsp;<\/strong>amelyek a fert\u0151z\u00e9sekkel szemben harcolnak.&nbsp;Sz\u00e1mos kutat\u00e1s meg\u00e1llap\u00edtotta, hogy ez a n\u00f6v\u00e9ny k\u00e9pes seg\u00edteni az immunrendszernek <strong>harcolni a fert\u0151z\u00e9sekkel \u00e9s a v\u00edrusokkal szemben,&nbsp;<\/strong>ezzel pedig seg\u00edt gyorsabban fel\u00e9p\u00fclni a betegs\u00e9gb\u0151l. Az&nbsp;echinacea fogyaszt\u00e1sa cs\u00f6kkenti a megf\u00e1z\u00e1s kialakul\u00e1s\u00e1nak vesz\u00e9ly\u00e9t \u00e9s a tesztelt emberek t\u00f6bb mint 50 %-\u00e1n\u00e1l m\u00e1sf\u00e9l nappal r\u00f6vid\u00edtette le a betegs\u00e9g lefoly\u00e1s\u00e1nak idej\u00e9t. <span style=\"color: #ff6600;\">[22] [23] [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fontos megjegyezni, hogy a <strong>fentebb eml\u00edtett t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k<\/strong>&nbsp;els\u0151sorban nem <strong>a megf\u00e1z\u00e1s vagy az influenza gy\u00f3gy\u00edt\u00e1s\u00e1ra&nbsp;<\/strong>szolg\u00e1lnak. F\u0151 hat\u00e1suk az&nbsp;<strong>immunrendszer meger\u0151s\u00edt\u00e9se&nbsp;<\/strong>\u00e9s&nbsp;<strong>megel\u0151z\u00e9sre<\/strong>&nbsp;szolg\u00e1lnak. Viszont t\u00f6bb kutat\u00e1s is bebizony\u00edtotta, hogy az eml\u00edtett t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k fogyaszt\u00e1sa&nbsp;<strong>hat\u00e9kony a megf\u00e1z\u00e1s \u00e9s az influenza elleni harcban,&nbsp;<\/strong>ez\u00e9rt vedd fontol\u00f3ra a fogyaszt\u00e1sukat betegs\u00e9g eset\u00e9n. Ha tetszett a cikk&nbsp;<strong>a 9 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151r\u0151l, amelyek seg\u00edtenek influenza \u00e9s megf\u00e1z\u00e1s eset\u00e9n,&nbsp;<\/strong>akkor h\u00e1l\u00e1sak lesz\u00fcnk, ha&nbsp;<strong>megosztod<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olvass\u00e1tok el, mely t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k seg\u00edthetnek az influenza \u00e9s megf\u00e1z\u00e1s eset\u00e9n, \u00e9s hogyan l\u00e9phettek harcba a v\u00edrusos megbeteged\u00e9sekkel.<\/p>\n","protected":false},"author":25,"featured_media":107914,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[7626,6648,6504,7566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-230865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-egeszseg","9":"tag-immunitas","10":"tag-taplalekkiegeszitok","11":"tag-vitaminok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mely t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k seg\u00edthetnek influenza vagy megf\u00e1z\u00e1s eset\u00e9n? 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