{"id":230791,"date":"2020-04-29T16:55:00","date_gmt":"2020-04-29T14:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230791"},"modified":"2025-05-01T15:07:43","modified_gmt":"2025-05-01T13:07:43","slug":"doplnky-vyzivy-chripka-prechladnutie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/doplnky-vyzivy-chripka-prechladnutie\/","title":{"rendered":"Ktor\u00e9 doplnky v\u00fd\u017eivy m\u00f4\u017eu pom\u00f4c\u0165 pri chr\u00edpke a prechladnut\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-vyzivy-chripka-prechladnutie\/#Imunita_je_zakladom_zdravia\" title=\"Imunita je z\u00e1kladom zdravia\">Imunita je z\u00e1kladom zdravia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-vyzivy-chripka-prechladnutie\/#Prechladnutie_a_chripka\" title=\"Prechladnutie a chr\u00edpka\">Prechladnutie a chr\u00edpka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-vyzivy-chripka-prechladnutie\/#Ako_liecit_priznaky_prechladnutia_a_chripky_doma\" title=\"Ako lie\u010di\u0165 pr\u00edznaky prechladnutia a chr\u00edpky doma?\">Ako lie\u010di\u0165 pr\u00edznaky prechladnutia a chr\u00edpky doma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-vyzivy-chripka-prechladnutie\/#Suplementy_ktore_pomahaju_v_boji_proti_prechladnutiu_a_chripke\" title=\"Suplementy, ktor\u00e9 pom\u00e1haj\u00fa v boji proti prechladnutiu a chr\u00edpke\">Suplementy, ktor\u00e9 pom\u00e1haj\u00fa v boji proti prechladnutiu a chr\u00edpke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-vyzivy-chripka-prechladnutie\/#Vsetko_co_potrebujete_vediet_o_posilneni_imunity\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o posilnen\u00ed imunity\">V\u0161etko, \u010do potrebujete vedie\u0165 o posilnen\u00ed imunity<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tr\u00e1pi v\u00e1s pln\u00fd nos, ka\u0161e\u013e, boles\u0165 v hrdle \u010di hor\u00fa\u010dka? Tieto probl\u00e9my zv\u00e4\u010d\u0161a sp\u00f4sobuj\u00fa v\u00edrusov\u00e9 ochorenia, ako s\u00fa <strong>prechladnutie a chr\u00edpka,<\/strong> ktor\u00e9 v\u00e1m m\u00f4\u017eu <strong>poriadne strp\u010di\u0165 \u017eivot.<\/strong> Na\u0161\u0165astie v\u0161ak existuje <strong>nieko\u013eko sp\u00f4sobov,<\/strong> ako s nimi bojova\u0165. Pozrite sa na <strong>9 v\u00fd\u017eivov\u00fdch doplnkov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zato\u010di\u0165 s chr\u00edpkou a prechladnut\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Imunita_je_zakladom_zdravia\"><\/span>Imunita je z\u00e1kladom zdravia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Prechladnutie a chr\u00edpka<\/strong> nie je ni\u010d pr\u00edjemne, a sk\u00f4r ako sa tieto choroby u v\u00e1s prejavia, mali by ste sa zamera\u0165 na <strong>zn\u00ed\u017eenie rizika ich vzniku.<\/strong> Prv\u00fdm krokom je <strong><a href=\"https:\/\/gymbeam.sk\/na-podporu-imunity\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posilnenie imunity<\/a>,<\/strong> ktor\u00e1 je k\u013e\u00fa\u010dom pre <strong>zachovanie zdravia organizmu.<\/strong> Chr\u00e1ni ho pred mnoh\u00fdmi <strong>parazitmi, v\u00edrusmi a bakt\u00e9riami,<\/strong> ktor\u00e9 sp\u00f4sobuj\u00fa r\u00f4zne choroby. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imunitn\u00fd syst\u00e9m rozde\u013eujeme na dve formy. Prvou je <strong>prirodzen\u00e1 imunita, <\/strong>s ktorou sa u\u017e narod\u00edme, a tou druhou <strong>z\u00edskan\u00e1 imunita.<\/strong> T\u00fa nadob\u00fadame postupne po\u010das \u017eivota a dok\u00e1\u017eeme za ist\u00fdch okolnost\u00ed podpori\u0165 jej fungovanie<strong>.<\/strong> Imunitn\u00fd syst\u00e9m vieme posilni\u0165 vyv\u00e1\u017eenou stravou, pohybom, kvalitn\u00fdm sp\u00e1nkom, ale aj pravideln\u00fdm um\u00fdvan\u00edm r\u00fak a <strong>spr\u00e1vnymi v\u00fd\u017eivov\u00fdmi doplnkami. <\/strong><span style=\"color: #ff6600;\">[1]<\/span> Ak sa chcete dozvedie\u0165 viac o faktoroch, ktor\u00e9 vpl\u00fdvaj\u00fa na imunitu, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a title=\"Ako posilni\u0165 imunitu a odolnos\u0165 tela pred ochoreniami?\" href=\"https:\/\/gymbeam.sk\/blog\/ako-posilnit-imunitu-a-odolnost-tela-pred-ochoreniami\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ako posilni\u0165 imunitu a odolnos\u0165 tela pred ochoreniami?<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/snimka-obrazovky-2020-03-23-o-14-00-23-min.png\" alt=\"Ktor\u00e9 doplnky v\u00fd\u017eivy m\u00f4\u017eu pom\u00f4c\u0165 pri chr\u00edpke a prechladnut\u00ed?\" style=\"width:843px;height:undefinedpx\" title=\"Ktor\u00e9 doplnky v\u00fd\u017eivy m\u00f4\u017eu pom\u00f4c\u0165 pri chr\u00edpke a prechladnut\u00ed?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Prechladnutie_a_chripka\"><\/span>Prechladnutie a chr\u00edpka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prechladnutie a chr\u00edpka s\u00fa <strong>n\u00e1kazliv\u00e9 v\u00edrusov\u00e9 ochorenia d\u00fdchac\u00edch ciest.<\/strong> Ich pr\u00edznaky s\u00fa podobn\u00e9, no predsa len sa v nie\u010dom l\u00ed\u0161ia. Zatia\u013e \u010do z prechladnutia sa \u010dlovek vie dosta\u0165 relat\u00edvne r\u00fdchlo a na \u00fapln\u00e9 zotavenie posta\u010d\u00ed <strong>p\u00e1r prele\u017ean\u00fdch dn\u00ed v posteli,<\/strong> s chr\u00edpkou je to n\u00e1ro\u010dnej\u0161ie. Zv\u00e4\u010d\u0161a je sprev\u00e1dzan\u00e1 <strong>intenz\u00edvnej\u0161\u00edmi prejavmi,<\/strong> a jej nelie\u010denie m\u00f4\u017ee vies\u0165 a\u017e k <strong>z\u00e1palu p\u013e\u00fac.<\/strong> Nako\u013eko ide o<strong> v\u00edrusov\u00e9 ochorenia,<\/strong> antibiotik\u00e1 pri ich lie\u010dbe nie s\u00fa \u00fa\u010dinn\u00e9. Tie pom\u00e1haj\u00fa lie\u010di\u0165 len <strong>bakteri\u00e1lne infekcie.<\/strong> <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Pr\u00edznaky prechladnutia<\/h3>\n\n\n\n<p>Be\u017en\u00e9 prechladnutie je <strong>ak\u00fatna v\u00edrusov\u00e1 infekcia horn\u00fdch d\u00fdchac\u00edch ciest,<\/strong> ktor\u00e1 postihuje nos, dutiny, hltan, hrtan a \u0161\u00edri sa preva\u017ene kontaktom z <strong>\u010dloveka na \u010dloveka.<\/strong> Inkuba\u010dn\u00e1 doba sa l\u00ed\u0161i, ale u prechladnutia je zv\u00e4\u010d\u0161a <strong>krat\u0161ia ako dva dni.<\/strong> Pr\u00edznaky, ktor\u00e9 sa zvy\u010dajne t\u00fdkaj\u00fa infikovanej sliznice trvaj\u00fa <strong>3-7 dn\u00ed,<\/strong> hoci ob\u010das pretrv\u00e1vaj\u00fa aj tri t\u00fd\u017edne, najm\u00e4, ak sa <strong>prechladnutie nelie\u010di.<\/strong> <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prechladnutie zv\u00e4\u010d\u0161a za\u010d\u00edna t\u00fdmito sympt\u00f3mami:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>boles\u0165 hrdla<\/li>\n\n\n\n<li>boles\u0165 hrdla<\/li>\n\n\n\n<li>n\u00e1dcha<\/li>\n\n\n\n<li>k\u00fdchanie<\/li>\n\n\n\n<li>\u00fanava<\/li>\n\n\n\n<li>ka\u0161e\u013e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Pr\u00edznaky chr\u00edpky<\/h3>\n\n\n\n<p>Chr\u00edpka je n\u00e1kazliv\u00e9 ochorenie d\u00fdchac\u00edch ciest sp\u00f4soben\u00e9 v\u00edrusmi chr\u00edpky, ktor\u00e9<strong> infikuj\u00fa nos, hrdlo a niekedy aj p\u013e\u00faca.<\/strong> Jedn\u00fdm zo sp\u00f4sobov ako <strong>zabr\u00e1ni\u0165 vzniku chr\u00edpke<\/strong> je zao\u010dkova\u0165 sa proti nej. V\u00e4\u010d\u0161ina odborn\u00edkov ver\u00ed, \u017ee<strong> chr\u00edpkov\u00e9 v\u00edrusy<\/strong> sa \u0161\u00edria hlavne <strong>mal\u00fdmi kvap\u00f4\u010dkami,<\/strong> ktor\u00e9 vznikaj\u00fa po\u010das ka\u0161\u013eania, k\u00fdchania alebo rozpr\u00e1vania. Menej \u010dasto sa u \u010dloveka m\u00f4\u017ee vyskytn\u00fa\u0165 chr\u00edpka <strong>dotknut\u00edm sa povrchu alebo predmetu,<\/strong> na ktorom je v\u00edrus chr\u00edpky, a<strong> n\u00e1sledn\u00fdm prenesen\u00edm<\/strong> na \u00fasta, nos, alebo o\u010di. <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hlavn\u00fd <strong>rozdiel medzi prechladnut\u00edm a chr\u00edpkou<\/strong> spo\u010d\u00edva v tom, \u017ee prechladnutie sa za\u010d\u00edna postupne, zatia\u013e \u010do chr\u00edpka zasiahne r\u00fdchlo a sp\u00f4sob\u00ed <strong>z\u00e1va\u017enej\u0161ie pr\u00edznaky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Chr\u00edpka m\u00e1 zv\u00e4\u010d\u0161a tieto sympt\u00f3my:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hor\u00fa\u010dka<\/li>\n\n\n\n<li>boles\u0165 svalov a k\u013abov<\/li>\n\n\n\n<li>za\u010dervenan\u00e1 poko\u017eka<\/li>\n\n\n\n<li>\u010derven\u00e9 o\u010di<\/li>\n\n\n\n<li>zimnica<\/li>\n\n\n\n<li>boles\u0165 hlavy<\/li>\n\n\n\n<li>such\u00fd ka\u0161e\u013e<\/li>\n\n\n\n<li>boles\u0165 hrdla<\/li>\n\n\n\n<li>ob\u010dasne \u017eal\u00fado\u010dn\u00e9 probl\u00e9my a hna\u010dka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niektor\u00e9 pr\u00edznaky m\u00f4\u017eu znamena\u0165, \u017ee je ochorenie <strong>skuto\u010dne z\u00e1va\u017en\u00e9. <\/strong>Lek\u00e1rsku pomoc by ste mali vyh\u013eada\u0165, ak v\u00e1s <strong>tr\u00e1pia tieto probl\u00e9my:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>probl\u00e9my s d\u00fdchan\u00edm alebo d\u00fdchavi\u010dnos\u0165<\/li>\n\n\n\n<li>boles\u0165 alebo tlak na hrudn\u00edku a bruchu<\/li>\n\n\n\n<li>n\u00e1hle z\u00e1vraty<\/li>\n\n\n\n<li>z\u00e1va\u017en\u00e9 zvracanie<\/li>\n\n\n\n<li>ve\u013emi vysok\u00e1 neklesaj\u00faca hor\u00fa\u010dka<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"600\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1124x600.jpg\" alt=\"Pr\u00edznaky prechladnutia a chr\u00edpky\" class=\"wp-image-221189\" style=\"width:843px;height:450px\" title=\"Pr\u00edznaky prechladnutia a chr\u00edpky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1124x600.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-400x214.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1536x820.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,35302,49306,49300,29851,30342,5250,34207,29089\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ako_liecit_priznaky_prechladnutia_a_chripky_doma\"><\/span>Ako lie\u010di\u0165 pr\u00edznaky prechladnutia a chr\u00edpky doma?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lie\u010dba prechladnutia a chr\u00edpky sa zameriava prim\u00e1rne na zmiernenie ich pr\u00edznakov. Pre\u010d\u00edtajte si zop\u00e1r tipov, ako na dom\u00e1cu lie\u010dbu t\u00fdchto ochoren\u00ed a ich sympt\u00f3mov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010casto si f\u00fakajte nos (spr\u00e1vnym sp\u00f4sobom)<\/strong> &#8211; je d\u00f4le\u017eit\u00e9, aby ste \u0161kodliv\u00fd hlien z tela dostali pre\u010d a nev\u0165ahovali ho do seba. Pravideln\u00e9 f\u00fakanie nosa je z\u00e1kladom pri lie\u010dbe ak\u00fatnych nachladen\u00ed a probl\u00e9mov d\u00fdchac\u00edch ciest. Dostanete tak z nich pre\u010d v\u0161etky \u0161kodliviny. Najlep\u0161\u00edm best practice sa uk\u00e1zalo \u010distenie jednej dierky po druhej. To znamen\u00e1, \u017ee prstom si jednu dierku zatla\u010dte, zatia\u013e \u010do z druhej vyfukujete.<\/li>\n\n\n\n<li><strong>Vyplachujte nos slanou vodou<\/strong> &#8211; k odstr\u00e1neniu \u0161kodliv\u00edn z d\u00fdchac\u00edch org\u00e1nov v\u00e1m pom\u00f4\u017ee aj so\u013en\u00fd roztok. Ten povo\u013euje upchatie nosa, a z\u00e1rove\u0148 z neho odstra\u0148uje v\u00edrusov\u00e9 \u010dastice a bakt\u00e9rie. Zmie\u0161ajte 1\/4 \u010dajovej ly\u017ei\u010dky soli a 1\/4 \u010dajovej ly\u017ei\u010dky jedlej s\u00f3dy v teplej vode. N\u00e1sledne roztok pomocou \u0161ir\u0161ej strieka\u010dky aplikujte jednotlivo do ka\u017edej nosnej dierky a nechajte odtiec\u0165. Hotov\u00fd so\u013en\u00fd roztok si m\u00f4\u017eete k\u00fapi\u0165 aj v lek\u00e1rni.<\/li>\n\n\n\n<li><strong>Doprajte si odpo\u010dinok a zosta\u0148te v teple<\/strong> &#8211; nie je to len pr\u00edpad chr\u00edpky \u010di nachladnutia, pri takmer ka\u017edom oslaben\u00ed organizmu a chorobe je odpo\u010dinok k\u013e\u00fa\u010dov\u00fdm aspektom v ich lie\u010dbe. Pom\u00f4\u017eete tak svojmu telu nasmerova\u0165 focus na boj s v\u00edrusmi a doprajete mu potrebn\u00fa regener\u00e1ciu.<\/li>\n\n\n\n<li><strong>Kloktajte<\/strong> &#8211; kloktanie m\u00f4\u017ee zvlh\u010di\u0165 hrdlo a prinies\u0165 do\u010dasn\u00fa \u00fa\u013eavu od bolesti. Vysk\u00fa\u0161ajte vy\u0161\u0161ie spom\u00ednan\u00fd so\u013en\u00fd roztok alebo bylinn\u00e9 \u010daje, ako je napr\u00edklad harman\u010dek. \u00da\u010dinn\u00e9 je aj kloktadlo vyroben\u00e9 z medu a jabl\u010dn\u00e9ho octu.<\/li>\n\n\n\n<li><strong>Pite hor\u00face tekutiny<\/strong> &#8211; hor\u00face tekutiny zmier\u0148uj\u00fa upchatie nosa, br\u00e1nia dehydrat\u00e1cii a upokojuj\u00fa nepr\u00edjemn\u00e9 zap\u00e1len\u00e9 membr\u00e1ny, ktor\u00e9 tr\u00e1pia v\u00e1\u0161 nos a hrdlo. Ak ste tak pre\u0165a\u017een\u00ed, \u017ee nem\u00f4\u017eete v noci spa\u0165, urobte si \u0161\u00e1lku bylinn\u00e9ho \u010daju.<\/li>\n\n\n\n<li><strong>Aplikujte studen\u00e9 z\u00e1baly uter\u00e1kom<\/strong> &#8211; ak v\u00e1s tr\u00e1pi vysok\u00e1 hor\u00fa\u010dka a vy ju chcete zn\u00ed\u017ei\u0165, vysk\u00fa\u0161ajte obali\u0165 hrudn\u00edk do studen\u00fdch z\u00e1balov z uter\u00e1ka. Pom\u00f4\u017ee to zn\u00ed\u017ei\u0165 teplotu a v\u00e1m sa u\u013eav\u00ed. Nezab\u00fadajte v\u0161ak, \u017ee hor\u00fa\u010dka je pr\u00edznakom \u00faspe\u0161n\u00e9ho boja v\u00e1\u0161ho tela s v\u00edrusmi, no pri ve\u013emi vysokej teplote je potrebn\u00e9 zakro\u010di\u0165.<\/li>\n\n\n\n<li><strong>Konzumujte tie spr\u00e1vne potraviny<\/strong> &#8211; ak v\u00e1s pri v\u00edrusov\u00fdch ochoreniach tr\u00e1pi hna\u010dka, vysk\u00fa\u0161ajte na \u0148u \u00fa\u010dinne potraviny, ako ban\u00e1n, such\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea <\/a>\u010di \u010du\u010doriedky, ktor\u00e9 sp\u00f4sobuj\u00fa miernu z\u00e1pchu a lie\u010dia \u010drevn\u00e9 probl\u00e9my. Tak\u00e9 \u010dili papri\u010dky napr\u00edklad otv\u00e1raj\u00fa dutiny a pom\u00e1haj\u00fa rozb\u00edja\u0165 hlien v p\u013e\u00facach. Rovnak\u00fd \u00fa\u010dinok m\u00e1 aj chren \u010di hor\u010dica. Cibu\u013ea zase obsahuje fytochemik\u00e1lie ur\u010den\u00e9 na pomoc telu pri odstra\u0148ovan\u00ed bronchit\u00eddy a in\u00fdch infekci\u00ed. \u010cierny a zelen\u00fd \u010daj obsahuje katech\u00edn, fytochemik\u00e1liu, ktor\u00e1 m\u00e1 prirodzen\u00e9 antibiotick\u00e9 a protihna\u010dkov\u00e9 \u00fa\u010dinky. Pozor ale na citrusov\u00e9 plody, ak by ste toti\u017e pili 100% citrusov\u00e9 \u0161\u0165avy, va\u0161e probl\u00e9my, ako boles\u0165 hrdla a zahlienenie by sa zn\u00e1sobili. <span style=\"color: #ff6600;\">[4]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rsz_woman-lying-on-bed-while-blowing-her-nose-3807629-min.jpg\" alt=\"Ako lie\u010di\u0165 pr\u00edznaky prechladnutia a chr\u00edpky doma\" style=\"width:843px;height:562px\" title=\"Ako lie\u010di\u0165 pr\u00edznaky prechladnutia a chr\u00edpky doma\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Suplementy_ktore_pomahaju_v_boji_proti_prechladnutiu_a_chripke\"><\/span>Suplementy, ktor\u00e9 pom\u00e1haj\u00fa v boji proti prechladnutiu a chr\u00edpke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg\" alt=\"Vitam\u00edn C\" class=\"wp-image-198112\" title=\"Vitam\u00edn C\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Vitam\u00edn C<\/h3>\n\n\n\n<p><a title=\"Vitam\u00edn C GymBeam\" href=\"https:\/\/gymbeam.sk\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitam\u00edn C<\/a> sl\u00fa\u017ei ako doplnok na<strong> prevenciu a lie\u010dbu prechladnutia.<\/strong> Vo v\u0161eobecnosti pom\u00e1ha <strong>posil\u0148ova\u0165 imunitn\u00e9 bunky,<\/strong> ktor\u00e9 n\u00e1s chr\u00e1nia pred patog\u00e9nmi. To znamen\u00e1, \u017ee jeho <strong>pravideln\u00e9 u\u017e\u00edvanie<\/strong> by v\u00e1m malo sl\u00fa\u017ei\u0165 ako prevencia, aby ste v\u00edrus prechladnutia \u010di chr\u00edpky v\u00f4bec nedostali.<span style=\"color: #ff6600;\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitam\u00edn C je tie\u017e <strong>vysoko koncentrovan\u00fd v imunitn\u00fdch bunk\u00e1ch<\/strong> a po\u010das infekcie sa r\u00fdchlo vy\u010derp\u00e1va. Nedostatok vitam\u00ednu C v skuto\u010dnosti v\u00fdznamne<strong> oslabuje imunitn\u00fd syst\u00e9m <\/strong>a zvy\u0161uje <strong>riziko vzniku infekci\u00ed.<\/strong> Z tohto d\u00f4vodu je dobr\u00e9 z\u00edska\u0165 dostatok vitam\u00ednu C po\u010das infekcie. Ak u\u017e trp\u00edte t\u00fdmito probl\u00e9mami, vitam\u00edn C m\u00f4\u017ee pod\u013ea niektor\u00fdch \u0161t\u00fadii pom\u00f4c\u0165 <strong>skr\u00e1ti\u0165 \u010das prechladnutia.<\/strong> \u013dudia, ktor\u00ed pravidelne u\u017e\u00edvaj\u00fa <a title=\"Vitam\u00edn C GymBeam\" href=\"https:\/\/gymbeam.sk\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00edn C<\/a>, m\u00f4\u017eu o\u010dak\u00e1va\u0165 <strong>krat\u0161ie trvanie prechladnutia s menej z\u00e1va\u017en\u00fdmi pr\u00edznakmi.<\/strong> \u0160t\u00fadie tie\u017e dokazuj\u00fa, \u017ee \u0161portovci, ktor\u00ed pravidelne u\u017e\u00edvaj\u00fa vitam\u00edn C, maj\u00fa <strong>men\u0161iu pravdepodobnos\u0165<\/strong> vzniku v\u00edrusov\u00fdch ochoren\u00ed ako t\u00ed, ktor\u00ed ho neu\u017e\u00edvaj\u00fa. <span style=\"color: #ff6600;\">[5] [6] [7]<\/span><\/p>\n\n\n\n<p>Optim\u00e1lna denn\u00e1 d\u00e1vka vitam\u00ednu C sa pohybuje <strong>v priemere od 1000 do 2000 mg,<\/strong> v z\u00e1vislosti od veku a telesnej v\u00e1hy \u010dloveka. Je v\u0161ak potrebn\u00e9 podotkn\u00fa\u0165, \u017ee nespotrebovan\u00fd vitam\u00edn C sa z n\u00e1\u0161ho tela <strong>vylu\u010duje prostredn\u00edctvom mo\u010du ka\u017ed\u00fd de\u0148,<\/strong> a tak nie je mo\u017en\u00e9 pred\u00e1vkova\u0165 sa n\u00edm. Aby ste sa o vitam\u00edne C a jeho \u00fa\u010dinkoch dozvedeli e\u0161te viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/\">Vitam\u00edn C: v\u0161etko, \u010do o \u0148om mus\u00edte vedie\u0165, k\u00fdm nie je neskoro<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vitam\u00edn D<\/h3>\n\n\n\n<p>Vedci sa domnievaj\u00fa, \u017ee <strong>n\u00e1chylnos\u0165 na chr\u00edpku a prechladnutie<\/strong> v zimnom obdob\u00ed m\u00f4\u017ee s\u00favisie\u0165 s men\u0161ou <strong>expoz\u00edciou slne\u010dn\u00e9mu \u017eiareniu,<\/strong> a teda ni\u017e\u0161ou produkciou <a title=\"Vitam\u00edn D GymBeam\" href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00ednu D<\/a>. \u0160t\u00fadie zistili, \u017ee \u013eudia s <strong>n\u00edzkou hladinou vitam\u00ednu D<\/strong> s\u00fa n\u00e1chylnej\u0161\u00ed na <strong>vznik chor\u00f4b d\u00fdchac\u00edch ciest.<\/strong> <span style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Receptory vitam\u00ednu D sa be\u017ene nach\u00e1dzaj\u00fa v tele, a tak sa podie\u013eaj\u00fa na <strong>mnoh\u00fdch bunkov\u00fdch procesoch,<\/strong> vr\u00e1tane regul\u00e1cie imunitn\u00fdch buniek po\u010das infekci\u00ed, preto by nemalo by\u0165 prekvapen\u00edm, \u017ee jeho <strong>nedostatok m\u00f4\u017ee naru\u0161i\u0165 imunitu.<\/strong> <a title=\"Vitam\u00edn D GymBeam\" href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitam\u00edn D<\/a> reguluje nieko\u013eko choroboplodn\u00fdch imunitn\u00fdch faktorov a ned\u00e1vne \u0161t\u00fadie dok\u00e1zali, \u017ee doplnen\u00edm vitam\u00ednu D m\u00f4\u017eete <strong>zn\u00ed\u017ei\u0165 riziko vzniku chr\u00edpky.<\/strong> <span style=\"color: #ff6600;\">[7] [8] <\/span>Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a title=\"Vitam\u00edn D a v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitam\u00edn D a v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/a> a zistite, ak\u00e9 \u010fal\u0161ie \u00fa\u010dinky v sebe ukr\u00fdva tento mikronutrient.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/87046707_2721650787956617_5767515825778982912_o-min.jpg\" alt=\"vitam\u00edn D m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko vzniku chr\u00edpky\" style=\"width:843px;height:562px\" title=\"vitam\u00edn D m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko vzniku chr\u00edpky\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vitam\u00edn A<\/h3>\n\n\n\n<p><a title=\"Vitam\u00edn A GymBeam\" href=\"https:\/\/gymbeam.sk\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitam\u00edn A <\/a>je jedn\u00fdm z <strong>najd\u00f4le\u017eitej\u0161\u00edch mikronutrientov<\/strong> pre zdrav\u00fd imunitn\u00fd syst\u00e9m. Je nevyhnutn\u00fd na udr\u017eanie <strong>zdrav\u00e9ho zraku,<\/strong> <strong>podporu rastu a ochranu zdrav\u00e9ho hlienu v tele.<\/strong> Je zn\u00e1my ako <strong>protiz\u00e1palov\u00fd vitam\u00edn,<\/strong> preto\u017ee m\u00e1 rozhoduj\u00facu \u00falohu pri posil\u0148ovan\u00ed imunitn\u00fdch funkci\u00ed, a podie\u013ea sa na regula\u010dn\u00fdch \u00faloh\u00e1ch v<strong> bunk\u00e1ch a horm\u00f3noch imunitn\u00e9ho syst\u00e9mu.<\/strong> Mnoh\u00e9 renomovan\u00e9 \u0161t\u00fadie tie\u017e preuk\u00e1zali jeho \u00fa\u010dinky pri <strong>lie\u010dbe infek\u010dn\u00fdch chor\u00f4b.<\/strong><span style=\"color: #ff6600;\"> [7] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitam\u00edn A sa be\u017ene nach\u00e1dza v mnoh\u00fdch potravin\u00e1ch, ako je <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/mrkva\/\" class=\"ek-link\">mrkva<\/a>, bat\u00e1ty, kapusta, \u010derven\u00e1 paprika, marhule \u010di vaje\u010dn\u00e9 \u017e\u013atka. Jeho ve\u013ekou nev\u00fdhodou je, \u017ee pri <strong>nadmernom u\u017e\u00edvan\u00ed m\u00f4\u017ee p\u00f4sobi\u0165 toxicky<\/strong> a sp\u00f4sobi\u0165 z\u00e1vrate, nevo\u013enos\u0165 \u010di bolesti hlavy. Obzvl\u00e1\u0161\u0165 opatrn\u00e9 by mali by\u0165 aj <strong>tehotn\u00e9 \u017eeny,<\/strong> preto\u017ee nadmern\u00e9 u\u017e\u00edvanie <a title=\"Vitam\u00edn A GymBeam\" href=\"https:\/\/gymbeam.sk\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00ednu A<\/a> m\u00f4\u017ee vies\u0165 k vroden\u00fdm vad\u00e1m plodu. Optim\u00e1lna denn\u00e1 d\u00e1vka u dospel\u00fdch \u013eud\u00ed by mala by\u0165 <strong>pribli\u017ene 2300 UI. <\/strong><span style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vitam\u00edny skupiny B<\/h3>\n\n\n\n<p>Tento <a title=\"Vitam\u00edn C-komplex GymBeam\" href=\"https:\/\/gymbeam.sk\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">komplex vitam\u00ednov B<\/a> p\u00f4sob\u00ed <strong>synergicky pri regulovan\u00ed viacer\u00fdch \u017eivotne d\u00f4le\u017eit\u00fdch funkci\u00ed<\/strong> v na\u0161om tele. Nielen\u017ee <strong>posil\u0148uj\u00fa imunitu<\/strong> a ich suplement\u00e1cia by mala by\u0165 pravideln\u00e1 aj v \u010dase, ke\u010f ste zdrav\u00ed, navy\u0161e <strong>pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres, dop\u013a\u0148aj\u00fa energiu<\/strong> a je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 ich prij\u00edma\u0165<strong> po\u010das fyzickej a psychickej z\u00e1\u0165a\u017ee.<\/strong> Tou s\u00fa aj prechladnutie a chr\u00edpka, po\u010das ktor\u00fdch sa z n\u00e1\u0161ho tela <strong>vy\u010derp\u00e1va v\u0161etka na\u0161a energia,<\/strong> ktor\u00fa je potrebn\u00e9 doplni\u0165, aby n\u00e1\u0161 <strong>organizmus zvl\u00e1dal boj s v\u00edrusom.<\/strong><span style=\"color: #ff6600;\"> [11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00fdm bojovn\u00edkom proti infek\u010dn\u00fdm chorob\u00e1m je <a title=\"Vitam\u00edn B6 GymBeam\" href=\"https:\/\/gymbeam.sk\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00edn B6<\/a>, teda pyridox\u00edn. Ten v tele \u010dloveka pln\u00ed viac ako <strong>100 enzymatick\u00fdch reakci\u00ed,<\/strong> vr\u00e1tane metabolizmu prote\u00ednov v tele. Podie\u013ea sa aj na <strong>v\u00fdvoji mozgu, fungovan\u00ed nervov\u00e9ho syst\u00e9mu a \u00fazko spolupracuje aj s imunitn\u00fdm syst\u00e9mom,<\/strong> aby zabr\u00e1nil infekci\u00e1m, ako je chr\u00edpka v \u0161\u00edren\u00ed. Jedn\u00fdm z charakteristick\u00fdch znakov nedostatku vitam\u00ednu B6 je v skuto\u010dnosti <strong>oslaben\u00fd imunitn\u00fd syst\u00e9m<\/strong> a zn\u00ed\u017eenie produkcie s\u00e9rov\u00fdch protil\u00e1tok. T\u00fdm sa <strong>zv\u00fd\u0161i n\u00e1chylnos\u0165 na chr\u00edpku<\/strong> a in\u00e9 infekcie d\u00fdchac\u00edch ciest.<span style=\"color: #ff6600;\"> [11] [12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vitamin_kategoria-min.png\" alt=\"Vitam\u00edn B6 posil\u0148uje imunitu\" style=\"width:843px;height:undefinedpx\" title=\"Vitam\u00edn B6 posil\u0148uje imunitu\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zinok&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zinok<\/a> je siln\u00fd mikronutrient, ktor\u00fd sa naj\u010dastej\u0161ie vyskytuje v prote\u00ednoch a je nevyhnutn\u00fd pre <strong>neurokognit\u00edvne zdravie,<\/strong> <strong>pri hojen\u00ed r\u00e1n a obrane imunitn\u00e9ho syst\u00e9mu<\/strong> proti napadaj\u00facim bakt\u00e9ri\u00e1m a v\u00edrusom. V skuto\u010dnosti m\u00f4\u017ee suplement\u00e1cia zinku<strong> obmedzi\u0165 replik\u00e1ciu v\u00edrusu<\/strong> v naz\u00e1lnom epiteli a zn\u00ed\u017ei\u0165 tak<strong> z\u00e1pal d\u00fdchac\u00edch ciest.<\/strong> <span style=\"color: #ff6600;\">[7] [12] [13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ned\u00e1vny preh\u013ead \u0161t\u00fadi\u00ed sa zaoberal vitam\u00ednmi a miner\u00e1lnymi l\u00e1tkami pri lie\u010dbe prechladnut\u00ed a chr\u00edpky. Tie dok\u00e1zali, \u017ee u\u017e\u00edvanie <strong>70 mg zinku<\/strong> denne pomohlo zmierni\u0165 pr\u00edznaky, ak sa u\u017eije do <strong>24 hod\u00edn od objavenia sa pr\u00edznakov<\/strong><strong> t\u00fdchto ochoren\u00ed.<\/strong> Preto je tento miner\u00e1l k\u013e\u00fa\u010dovou zlo\u017ekou v mnoh\u00fdch <strong>tablet\u00e1ch a sprejoch na boles\u0165 hrdla \u010di nachladnutie.<\/strong> \u010eal\u0161ia \u0161t\u00fadia tie\u017e zistila, \u017ee pomohol zn\u00ed\u017ei\u0165 trvanie a z\u00e1va\u017enos\u0165 prechladnutia. <span style=\"color: #ff6600;\">[15]<\/span> Nadmern\u00e9 u\u017e\u00edvanie zinku v\u0161ak m\u00f4\u017ee naopak<strong> potla\u010di\u0165 funkciu imunitn\u00e9ho syst\u00e9mu,<\/strong> preto je odpor\u00fa\u010dan\u00e9 neprekra\u010dova\u0165 denn\u00fa d\u00e1vku 70 mg zinku. Vedci tie\u017e zistili, \u017ee zinok <strong>pom\u00e1ha kontrolova\u0165 infekcie<\/strong> tak, \u017ee inhibuje ur\u010dit\u00fd prote\u00edn, a tak zabra\u0148uje <strong>vzniku nadmern\u00e9ho z\u00e1palu.<\/strong> Preto m\u00f4\u017ee by\u0165 suplement\u00e1cia zinku mimoriadne prospe\u0161n\u00e1 pre ve\u013emi chor\u00fdch \u010di star\u0161\u00edch pacientov, ktor\u00ed s\u00fa odk\u00e1zan\u00ed na <strong>intenz\u00edvnu starostlivos\u0165. <\/strong><span style=\"color: #ff6600;\">[7] [12] [13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Kurkuma a z\u00e1zvor<\/h3>\n\n\n\n<p>Kurkuma a z\u00e1zvor s\u00fa dve <strong>superpotraviny,<\/strong> ktor\u00e9 si na\u0161li \u0161irok\u00e9 vyu\u017eitie v <strong>pr\u00edrodnej medic\u00edne.<\/strong> Lie\u010div\u00e9 \u00fa\u010dinky z\u00e1zvoru s\u00fa sp\u00f4soben\u00e9 <strong>pr\u00edtomnos\u0165ou fenolov\u00fdch zl\u00fa\u010den\u00edn, ako je napr\u00edklad gingerol,<\/strong> ktor\u00fd m\u00e1 <strong>siln\u00e9 protiz\u00e1palov\u00e9 a antioxida\u010dn\u00e9 \u00fa\u010dinky.<\/strong> <a title=\"Turmeric Shot GymBeam\" href=\"https:\/\/gymbeam.sk\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Kurkuma<\/a> zase v sebe ukr\u00fdva l\u00e1tku <strong>kurkum\u00edn,<\/strong> o ktorej sa preuk\u00e1zalo, \u017ee <strong>pom\u00e1ha pri lie\u010dbe a prevencii nieko\u013ek\u00fdch chronick\u00fdch z\u00e1palov.<\/strong> Kurkum\u00edn navy\u0161e <strong>zvy\u0161uje hladinu prote\u00ednu<\/strong> naz\u00fdvan\u00e9ho katelicid\u00ednov\u00fd antimikrobi\u00e1lny peptid alebo <strong>CAMP,<\/strong> ktor\u00fd pom\u00e1ha predch\u00e1dza\u0165 infekci\u00e1m a <strong>bojuje proti nezn\u00e1mym bakt\u00e9ri\u00e1m a v\u00edrusom.<\/strong> <span style=\"color: #ff6600;\">[16] [17] [18]<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>Niektor\u00e9 v\u00fdskumy ukazuj\u00fa, \u017ee najm\u00e4 <a title=\"Ginger Shot GymBeam\" href=\"https:\/\/gymbeam.sk\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">z\u00e1zvor <\/a>m\u00f4\u017ee ma\u0165 <strong>siln\u00e9 vlastnosti zvy\u0161uj\u00face imunitu. <\/strong>Jedna \u0161t\u00fadia toti\u017e zistila, \u017ee extrakt z\u00e1zvoru blokuje rast nieko\u013ek\u00fdch kme\u0148ov patog\u00e9nov d\u00fdchac\u00edch ciest. <span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kurkuma aj z\u00e1zvor m\u00f4\u017eu teda <strong>zni\u017eova\u0165 \u00farove\u0148 z\u00e1palu,<\/strong> \u010do m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 imunitn\u00e9 funkcie a pom\u00f4c\u0165 tak v boji proti prechladnutiu, chr\u00edpke \u010di inom z\u00e1palovom ochoren\u00ed. <span style=\"color: #ff6600;\">[16]<\/span> Ak sa o kurkume chcete dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a title=\"Kurkuma - korenie bohat\u00e9 na antioxidanty a bojovn\u00edk proti z\u00e1palom\" href=\"https:\/\/gymbeam.sk\/blog\/kurkuma-korenie-bohate-na-antioxidanty\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kurkuma &#8211; korenie bohat\u00e9 na antioxidanty a bojovn\u00edk proti z\u00e1palom<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kamca_7-min_1_.jpg\" alt=\"Kurkuma aj z\u00e1zvor m\u00f4\u017eu zlep\u0161i\u0165 imunitn\u00e9 funkcie\" style=\"width:843px;height:undefinedpx\" title=\"Kurkuma aj z\u00e1zvor m\u00f4\u017eu zlep\u0161i\u0165 imunitn\u00e9 funkcie\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Probiotik\u00e1&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/probiotika\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Probiotik\u00e1<\/a>&nbsp;s\u00fa <strong>\u017eiv\u00e9 bakt\u00e9rie a kvasinky,<\/strong> ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 po\u010det \u201czl\u00fdch\u201d bakt\u00e9ri\u00ed, ktor\u00e9 sp\u00f4sobuj\u00fa ochorenia a z\u00e1pal, a nahr\u00e1dzaj\u00fa ich \u201cdobr\u00fdmi\u201d bakt\u00e9riami. Pom\u00e1haj\u00fa t\u00fdm <strong>vyv\u00e1\u017ei\u0165 \u010drevn\u00fd mikrobi\u00f3m,<\/strong> \u010do zlep\u0161uje nielen tr\u00e1venie, ale aj imunitu. Probiotik\u00e1 be\u017ene n\u00e1jdete v potravin\u00e1ch, ako je jogurt, kimchi, kysl\u00e1 kapusta, alebo ich do svojho tela m\u00f4\u017eete dosta\u0165 aj <strong>prostredn\u00edctvom doplnkov v\u00fd\u017eivy.<\/strong> <span style=\"color: #ff6600;\">&nbsp;[7] [20] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea viacer\u00fdch zisten\u00ed m\u00f4\u017ee probiotick\u00e1 profylaxia <strong>skr\u00e1ti\u0165 trvanie infekcie horn\u00fdch d\u00fdchac\u00edch ciest,<\/strong> a zn\u00ed\u017ei\u0165 tak d\u013a\u017eku trvania choroby. \u0160t\u00fadie tie\u017e preuk\u00e1zali, \u017ee probiotik\u00e1 m\u00f4\u017eu <strong>chr\u00e1ni\u0165 organizmus pred v\u00edrusov\u00fdmi infekciami<\/strong> a zni\u017eova\u0165 tak riziko prechladnutia. Probiotick\u00e9 bakt\u00e9rie a ich bunkov\u00e9 steny maj\u00fa v\u00fdznamn\u00fd vplyv na funk\u010dnos\u0165 sliznice v\u010faka aktiv\u00e1cii <strong>viacer\u00fdch imunitn\u00fdch mechanizmov. <\/strong>Zistilo sa, \u017ee probiotik\u00e1<strong> posil\u0148uj\u00fa \u00fa\u010dinnos\u0165 vakc\u00edny proti chr\u00edpke, <\/strong>ak s\u00fa prijat\u00e9 po\u010das jej aplikovania.&nbsp; [7] [20]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probiotik\u00e1 sa v podobe suplementov \u010dasto odpor\u00fa\u010daj\u00fa aj ako doplnok pri r\u00f4znych chorob\u00e1ch, ktor\u00e9 sa lie\u010dia <strong>antibiotikami \u010di in\u00fdmi liekmi na predpis.<\/strong> Je to v\u010faka ich <strong>priazniv\u00fdm \u00fa\u010dinkom na zdravie gastrointestin\u00e1lneho traktu<\/strong> a jeho probl\u00e9my, ako je z\u00e1palov\u00e9 ochorenie \u010driev, hna\u010dka \u010di syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva. Pr\u00e1ve tieto probl\u00e9my tr\u00e1pia \u013eud\u00ed, ktor\u00ed t\u0155pia chr\u00edpkou \u010di in\u00fdm v\u00edrusov\u00fdm ochoren\u00edm. <span style=\"color: #ff6600;\">[21]<\/span> Ak sa o probiotik\u00e1ch chcete dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a title=\"Probiotik\u00e1: v\u00fdznam u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed pre imunitu a celkov\u00e9 zdravie \u0161portovcov\" href=\"https:\/\/gymbeam.sk\/blog\/probiotika-vyznam-uzitocnych-bakterii-pre-imunitu-a-celkove-zdravie-sportovcov\/\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotik\u00e1: v\u00fdznam u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed pre imunitu a celkov\u00e9 zdravie \u0161portovcov<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WhatsApp_Image_2019-10-14_at_14.18.57-min.jpeg\" alt=\"probiotik\u00e1 posil\u0148uj\u00fa \u00fa\u010dinnos\u0165 vakc\u00edny proti chr\u00edpke\" title=\"probiotik\u00e1 posil\u0148uj\u00fa \u00fa\u010dinnos\u0165 vakc\u00edny proti chr\u00edpke\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Glutam\u00edn<\/h3>\n\n\n\n<p><a title=\"Glutam\u00edn GymBeam\" href=\"https:\/\/gymbeam.sk\/43-glutamin\" target=\"_blank\" rel=\"noopener noreferrer\">Glutam\u00edn<\/a> je <strong>neesenci\u00e1lna aminokyselina,<\/strong> ktor\u00e1 sa naj\u010dastej\u0161ie uklad\u00e1 v kostrovom svalstve a p\u013e\u00facach. Aj ke\u010f to nie je jeho prim\u00e1rnou funkciou, glutam\u00edn <strong>m\u00f4\u017ee pom\u00f4c\u0165 v \u010dase ochorenia, stresu alebo zranenia.<\/strong> Rovnako ako aj \u010fal\u0161ie aminokyseliny, glutam\u00edn hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu v synt\u00e9ze prote\u00ednov. Okrem toho pom\u00e1ha <strong>odstra\u0148ova\u0165 be\u017en\u00fd odpadov\u00fd produkt amoniak<\/strong> z tela a podporuje <strong>fungovanie imunitn\u00e9ho syst\u00e9mu \u010di mozgu.<\/strong> \u0160t\u00fadie nazna\u010duj\u00fa, \u017ee glutam\u00edn m\u00f4\u017ee <strong>posilni\u0165 imunitn\u00fd syst\u00e9m a zn\u00ed\u017ei\u0165 riziko infekcie po oper\u00e1cii.<\/strong> <span style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n\n\n\n<p>Nie je \u017eiadnym tajomstvom, \u017ee tvrd\u00fdm silov\u00fdm tr\u00e9ningom v kombin\u00e1cii s intenz\u00edvnym cvi\u010den\u00edm m\u00f4\u017eu \u0161portovci vstreb\u00e1va\u0165 prive\u013ea z\u00e1sob glutam\u00ednu, a tak <strong>zn\u00ed\u017ei\u0165 funkciu imunitn\u00e9ho syst\u00e9mu.<\/strong> \u0160t\u00fadie tie\u017e dokazuj\u00fa, \u017ee <strong>nam\u00e1hav\u00e9 cvi\u010denie zni\u017euje koncentr\u00e1ciu glutam\u00ednu v krvi.<\/strong> Niektor\u00e9 \u0161t\u00fadie tie\u017e zistili, \u017ee glutam\u00edn m\u00f4\u017ee u vytrvalostn\u00fdch \u0161portovcov<strong> zn\u00ed\u017ei\u0165 pravdepodobnos\u0165 vzniku ochorenia. <\/strong><span style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Echinacea<\/h3>\n\n\n\n<p>Echinacea je popul\u00e1rna bylina, ktor\u00e1 sa u\u017e st\u00e1ro\u010dia vyu\u017e\u00edva v <strong>pr\u00edrodnej medic\u00edne na lie\u010dbu mnoh\u00fdch ochoren\u00ed.<\/strong> V dne\u0161nej dobe ju n\u00e1jdete ako s\u00fa\u010das\u0165 <strong>vo\u013enopredajn\u00fdch liekov<\/strong> na lie\u010dbu prechladnutia, chr\u00edpky \u010di ochoren\u00ed horn\u00fdch d\u00fdchac\u00edch ciest. Pri dennom u\u017e\u00edvan\u00ed m\u00f4\u017ee echinacea <strong>zn\u00ed\u017ei\u0165 riziko a trvanie respira\u010dn\u00fdch infekci\u00ed. <\/strong>[7] [22]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Extrakty z echinacey maj\u00fa <strong>vplyv na imunitn\u00fd syst\u00e9m<\/strong> a obranu v\u00e1\u0161ho tela proti choroboplodn\u00fdm z\u00e1rodkom. V\u00fdskum ukazuje, \u017ee <strong>zvy\u0161uje po\u010det bielych krviniek, <\/strong>ktor\u00e9 bojuj\u00fa s infekciami. Po\u010detn\u00e9 \u0161t\u00fadie tie\u017e zistili, \u017ee t\u00e1to rastlina m\u00f4\u017ee pom\u00f4c\u0165 v\u00e1\u0161mu imunitn\u00e9mu syst\u00e9mu <strong>bojova\u0165 proti infekci\u00e1m a v\u00edrusom,<\/strong> a tak pom\u00e1ha r\u00fdchlej\u0161ie sa zotavi\u0165 z choroby. U\u017e\u00edvanie echinacey zn\u00ed\u017eilo riziko vzniku prechladnutia u viac ako 50 % testovan\u00fdch a skr\u00e1tila tak \u010das trvania choroby o jeden a pol d\u0148a. [22] [23] [24]<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_posilneni_imunity\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o posilnen\u00ed imunity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"D\u00e1 sa posilni\u0165 imunita? \ud83c\udf4b | GymBeam | FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/MXC0M8VUY-Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Je d\u00f4le\u017eit\u00e9 podotkn\u00fa\u0165, \u017ee <strong>vy\u0161\u0161ie spom\u00ednan\u00e9 doplnky v\u00fd\u017eivy <\/strong>nie s\u00fa prim\u00e1rne ur\u010den\u00e9 na<strong> lie\u010dbu prechladnutia alebo chr\u00edpky.<\/strong> Ich hlavn\u00fdm \u00fa\u010dinkom je <strong>posilnenie imunitn\u00e9ho syst\u00e9mu<\/strong> a prim\u00e1rne sl\u00fa\u017eia <strong>ako prevencia.<\/strong> Viacer\u00e9 \u0161t\u00fadie v\u0161ak preuk\u00e1zali, \u017ee u\u017e\u00edvanie spom\u00ednan\u00fdch suplementov je <strong>\u00fa\u010dinn\u00e9 v boji proti prechladnutiu a chr\u00edpke,<\/strong> a tak by ste ich suplement\u00e1ciu po\u010das t\u00fdchto chor\u00f4b mali zv\u00e1\u017ei\u0165. Ak sa v\u00e1m \u010dl\u00e1nok <strong>9 v\u00fd\u017eivov\u00fdch doplnkov, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 pri chr\u00edpke a prechladnut\u00ed<\/strong>&nbsp;p\u00e1\u010dil, budeme v\u00e1m v\u010fa\u010dn\u00ed za jeho <strong>zdie\u013eanie.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre\u010d\u00edtajte si, ktor\u00e9 doplnky v\u00fd\u017eivy v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 pri chr\u00edpke a prechladnutiu, a zistite, ako zakro\u010di\u0165 v boji proti t\u00fdmto v\u00edrusov\u00fdm ochoreniam.<\/p>\n","protected":false},"author":22,"featured_media":107917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6089,6134,6069],"filter_section":[],"filter_attribute":[13054,13880,13056,13064,13052,13055,13881,13072],"class_list":{"0":"post-230791","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-imunita","10":"tag-vitaminy","11":"tag-zdravie","12":"filter_attribute-aminokyseliny","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-mineralne-latky","15":"filter_attribute-ostatne-doplnky-vyzivy","16":"filter_attribute-proteiny","17":"filter_attribute-vitaminy","18":"filter_attribute-zdravie-doplnky","19":"filter_attribute-znizenie-stresu","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ktor\u00e9 doplnky v\u00fd\u017eivy m\u00f4\u017eu pom\u00f4c\u0165 pri chr\u00edpke a prechladnut\u00ed? 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