{"id":230787,"date":"2021-03-16T10:00:00","date_gmt":"2021-03-16T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230787"},"modified":"2024-06-25T14:44:49","modified_gmt":"2024-06-25T12:44:49","slug":"fitness-recept-cicerovy-hummus-3x-inak","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cicerovy-hummus-3x-inak\/","title":{"rendered":"Fitness recept: C\u00edcerov\u00fd hummus 3x inak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cicerovy-hummus-3x-inak\/#1_HUMMUS_S_CERVENOU_REPOU\" title=\"1. HUMMUS S&nbsp;\u010cERVENOU REPOU\">1. HUMMUS S&nbsp;\u010cERVENOU REPOU<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cicerovy-hummus-3x-inak\/#2_HUMMUS_S_MANGOM_A_KARI\" title=\"2. HUMMUS S&nbsp;MANGOM A KARI\">2. HUMMUS S&nbsp;MANGOM A KARI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cicerovy-hummus-3x-inak\/#3_HUMMUS_S_MRKVOU_A_ZAZVOROM\" title=\"3. HUMMUS S&nbsp;MRKVOU A Z\u00c1ZVOROM\">3. HUMMUS S&nbsp;MRKVOU A Z\u00c1ZVOROM<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010cak\u00e1te n\u00e1v\u0161tevu alebo m\u00e1te <strong>chu\u0165 na zdrav\u00fa ma\u0161krtu<\/strong> ve\u010der pri telke? M\u00e1me pre v\u00e1s nie jeden, ale rovno <strong>3 \u00fa\u017easne chutn\u00e9 a v\u00fd\u017eivovo hodnotn\u00e9 recepty<\/strong> <strong>na c\u00edcerov\u00fd hummus, <\/strong>ktor\u00fd si m\u00f4\u017eete dopria\u0165 s<strong> \u010derstvou nakr\u00e1janou zeleninou, chrumkav\u00fdm <\/strong><a href=\"https:\/\/gymbeam.sk\/chlieb-a-pecivo\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pe\u010divom<\/strong><\/a><strong> \u010di ob\u013e\u00faben\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.sk\/proteinove-cipsy-a-krekry\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>krekrami<\/strong><\/a><strong>. <\/strong>Po\u010fme sa <strong>pusti\u0165 do ich pr\u00edpravy!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_HUMMUS_S_CERVENOU_REPOU\"><\/span>1. <strong>HUMMUS S&nbsp;\u010cERVENOU REPOU<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" class=\"ek-link\">c\u00edceru<\/a><\/li>\n\n\n\n<li>180 g uvarenej \u010dervenej repy<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>1 PL citr\u00f3novej \u0161\u0165avy<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">extra panensk\u00e9ho olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>0,5 \u010cL rasce<\/li>\n\n\n\n<li>0,5 \u010cL mlet\u00e9ho koriandru<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a <a href=\"https:\/\/gymbeam.sk\/ochucovadla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> na dochutenie<\/li>\n\n\n\n<li>vodu (v pr\u00edpade potreby)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Za\u010dneme <strong>orestovan\u00edm rasce<\/strong> na suchej panvici, k\u00fdm neza\u010dne <strong>vo\u0148a\u0165.<\/strong> N\u00e1sledne panvicu odstav\u00edme z plame\u0148a. Nachyst\u00e1me si mix\u00e9r, do ktor\u00e9ho vlo\u017e\u00edme <strong>uvaren\u00fa a nakr\u00e1jan\u00fa \u010derven\u00fa repu,<\/strong> de\u0148 <strong>vopred namo\u010den\u00fd<\/strong> a prepl\u00e1chnut\u00fd <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u00edcer<\/strong><\/a><strong>,<\/strong> <strong>cesnak, koriander, so\u013e a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a><strong>.<\/strong> Mixujeme <strong>dohladka.<\/strong> Potom prid\u00e1me<strong> rascu, citr\u00f3nov\u00fa \u0161\u0165avu a mlet\u00e9 \u010dierne korenie.<\/strong> Op\u00e4\u0165 pomixujeme. <strong>Dochut\u00edme<\/strong> so\u013eou, citr\u00f3novou \u0161\u0165avou alebo \u010diernym koren\u00edm a vychutn\u00e1vame!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porciA (celkovo 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">323<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_HUMMUS_S_MANGOM_A_KARI\"><\/span>2. <strong>HUMMUS S&nbsp;MANGOM A KARI<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00edceru<\/a><\/li>\n\n\n\n<li>1 zrel\u00e9 mango<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-tahini-gymbeam.html\" target=\"_blank\" aria-label=\"pasty tahini (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasty tahini<\/a><\/li>\n\n\n\n<li>\u0161\u0165avu z 1 citr\u00f3nu<\/li>\n\n\n\n<li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mletej rasce<\/a><\/li>\n\n\n\n<li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-curry-sladke-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kari korenia<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkej papriky<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej<\/a> na dochutenie<\/li>\n\n\n\n<li>vodu (v pr\u00edpade potreby)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Do mix\u00e9ra vlo\u017e\u00edme de\u0148 <strong>vopred namo\u010den\u00fd<\/strong> a prepl\u00e1chnut\u00fd <strong><a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" class=\"ek-link\">c\u00edcer<\/a>,<\/strong> nakr\u00e1jan\u00e9<strong> mango, <\/strong>pastu tahini<strong>, \u0161\u0165avu z citr\u00f3na a olivov\u00fd olej.<\/strong> V\u0161etko spolu vymixujeme k\u00fdm n\u00e1m nevznikne <strong>hladk\u00e1 a kr\u00e9mov\u00e1 zmes. <\/strong>Ak bude zmes pr\u00edli\u0161<strong> hust\u00e1, <\/strong>prilejeme tro\u0161ku <strong>vody.<\/strong> Na z\u00e1ver do zmesi prid\u00e1me <strong>rascu, kurkumu, so\u013e, kari <\/strong>a <strong>sladk\u00fa papriku<\/strong> a e\u0161te raz v\u0161etko spolu vymixujeme. <strong>Dochut\u00edme<\/strong> so\u013eou, olivov\u00fdm olejom a pod\u00e1vame!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porciA (celkovo 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_HUMMUS_S_MRKVOU_A_ZAZVOROM\"><\/span>3. <strong>HUMMUS S&nbsp;MRKVOU A Z\u00c1ZVOROM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00edceru<\/a><\/li>\n\n\n\n<li>3 mrkvy strednej ve\u013ekosti<\/li>\n\n\n\n<li>3 PL pasty tahini<\/li>\n\n\n\n<li>3 PL citr\u00f3novej \u0161\u0165avy<\/li>\n\n\n\n<li>2 str\u00fa\u010diky pretla\u010den\u00e9ho cesnaku<\/li>\n\n\n\n<li>1 a\u017e 1 \u00bd PL nastr\u00fahan\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>1 a\u017e 1 \u00bd PL <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>vodu (v pr\u00edpade potreby)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\"><strong>Mrkvu<\/strong> <\/a>si umyjeme, o\u010dist\u00edme a nakr\u00e1jame na tenk\u00e9 kolieska. Vlo\u017e\u00edme ju do mix\u00e9ra spolu so <strong>z\u00e1zvorom a cesnakom<\/strong> a mixujeme <strong>dohladka<\/strong>. N\u00e1sledne prid\u00e1me <strong>de\u0148 vopred <\/strong>namo\u010den\u00fd a prepl\u00e1chnut\u00fd <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u00edcer<\/strong><\/a><strong>,<\/strong> <strong>pastu tahini, citr\u00f3nov\u00fa \u0161\u0165avu, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013e<\/strong><\/a> a op\u00e4\u0165 spolu vymie\u0161ame. Ochutn\u00e1me a ak chceme humus <strong>slan\u0161\u00ed,<\/strong> prid\u00e1me <strong>so\u013e,<\/strong> a ak <strong>slad\u0161\u00ed, <\/strong>prid\u00e1me<strong> javorov\u00fd sirup.<\/strong> E\u0161te chv\u00ed\u013eu mixujeme a <strong>hotovo! <\/strong>Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"Fitness recept: C\u00edcerov\u00fd hummus 3x inak\" class=\"wp-image-230839\" title=\"Fitness recept: C\u00edcerov\u00fd hummus 3x inak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s tieto <strong>3 recepty na kr\u00e9mov\u00fd c\u00edcerov\u00fd hummus<\/strong> pote\u0161ili a u\u017e presne viete \u010do si najbli\u017e\u0161ie priprav\u00edte k dobr\u00e9mu filmu, alebo ako r\u00fdchly a zdrav\u00fd snack. Ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi ako ho <strong>podpor\u00edte zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma\u0161kr\u0165te zdravo s chutn\u00fdm a jednoduch\u00fdm receptom na kr\u00e9mov\u00fd dom\u00e1ci hummus na 3 r\u00f4zne sp\u00f4soby. Vychutnajte si ich s \u010derstvou zeleninou, chrumkav\u00fdm pe\u010divom \u010di ob\u013e\u00faben\u00fdmi krekrami.<\/p>\n","protected":false},"author":110,"featured_media":230825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435,8443,8444,8439,8441,8442],"tags":[6093,6095,6091,8167,9176,6165],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-230787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-natierky","12":"category-veganske","13":"category-vegetarianske","14":"tag-cicer","15":"tag-fitness-recept","16":"tag-gluten-free","17":"tag-mrkva","18":"tag-proteinove-recepty","19":"tag-snacky","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: C\u00edcerov\u00fd hummus 3x inak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte recept na c\u00edcerov\u00fd hummus na 3 sp\u00f4soby. 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