{"id":230560,"date":"2021-03-18T11:10:39","date_gmt":"2021-03-18T10:10:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230560"},"modified":"2024-03-25T13:45:32","modified_gmt":"2024-03-25T12:45:32","slug":"przepis-fitness-puszysta-babka-twarogowa-pelna-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszysta-babka-twarogowa-pelna-bialka\/","title":{"rendered":"Przepis fitness: Puszysta babka twarogowa pe\u0142na bia\u0142ka"},"content":{"rendered":"\n<p>Kiedy masz ci\u0119\u017cki dzie\u0144, <strong>nie ma nic lepszego,<\/strong> ni\u017c <strong>fili\u017canka herbaty z kawa\u0142kiem ciasta,<\/strong> kt\u00f3re nie tylko <strong>zapewni ci energi\u0119,<\/strong> ale r\u00f3wnie\u017c <strong>zaspokoi twoje zachcianki na s\u0142odycze.<\/strong> Tym razem wybrali\u015bmy <strong>stary, ale niezawodny przepis na proteinow\u0105 babk\u0119 twarogow\u0105,<\/strong> kt\u00f3ra <strong>zawsze jest dobrym wyborem<\/strong> ze wzgl\u0119du na <strong>jej mi\u0119kk\u0105 i puszyst\u0105 konsystencj\u0119.<\/strong> Je\u015bli chcesz <strong>polepszy\u0107 sw\u00f3j dzie\u0144, upiecz j\u0105 z nami!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu<\/a><\/li>\n\n\n\n<li> 250 ml mleka<\/li>\n\n\n\n<li>200 g m\u0105ki orkiszowej<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li>1 miarka Bia\u0142ka<a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\"> Just Whey <\/a>o smaku waniliowym<\/li>\n\n\n\n<li>1 proszek do pieczenia (12 g)<\/li>\n\n\n\n<li>odrobina soli<\/li>\n\n\n\n<li>olej kokosowy w sprayu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6935,47851,6937,28324,48592,28101,37552,37564,37570,37627,7677,28646,28816,8232,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Wsyp <strong>m\u0105k\u0119, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ko<\/a>, <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" class=\"ek-link\">ksylitol <\/a>oraz proszek do pieczenia<\/strong> do miski i wymieszaj. Nast\u0119pnie dodaj rozpuszczony <strong><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\">olej kokosowy<\/a>, twar\u00f3g, mleko oraz \u017c\u00f3\u0142tka jajek oddzielone od bia\u0142ek jajek<\/strong> i<strong> wymieszaj<\/strong> wszystko razem, a\u017c powstanie jednolite <strong>ciasto bez grudek.<\/strong> Nast\u0119pnie ubij <strong>bia\u0142ka jajek z odrobin\u0105 soli,<\/strong> aby powsta\u0142a <strong>sztywna piana.<\/strong> Zaraz po tym <strong>ostro\u017cnie wmieszaj bia\u0142ka jajek<\/strong> do ciasta \u0142opatk\u0105. <strong>Popsikaj form\u0119 do<\/strong> babki<strong> olejem w sprayu,<\/strong> <strong>pokryj j\u0105 m\u0105k\u0105<\/strong> i wlej do niej ciasto. Nagrzej wcze\u015bniej piekarni do <strong>180\u00b0C <\/strong>i piecz babk\u0119 <strong>przez mniej wi\u0119cej 45 minut.<\/strong> Twoja babka b\u0119dzie <strong>gotowa<\/strong>, kiedy wbijesz w ni\u0105 <strong>drewniany patyczek<\/strong> i b\u0119dzie on <strong>ca\u0142kowicie suchy,<\/strong> kiedy go wyci\u0105gniesz. Kiedy babka b\u0119dzie gotowa, pozostaw j\u0105 do <strong>ostudzenia w formie.<\/strong> <strong>Wyci\u0105gnij babk\u0119 z<\/strong> formy, udekoruj j\u0105 mas\u0142em orzechowym, bezkalorycznym sosem lub rozpuszczon\u0105 czekolad\u0105, pokr\u00f3j na kawa\u0142ki i <strong>rozkoszuj si\u0119!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png\" alt=\"Przepis fitness: Puszysta babka twarogowa pe\u0142na bia\u0142ka\" class=\"wp-image-228616\" title=\"Przepis fitness: Puszysta babka twarogowa pe\u0142na bia\u0142ka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 10 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">250<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na puszyst\u0105 babk\u0119 twarogow\u0105 pe\u0142n\u0105 bia\u0142ka:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Puszysta babka twarogowa l Przepis fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/MpHABZu-khU?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce spodoba\u0142 ci si\u0119 nasz przepis na <strong>wilgotn\u0105 babk\u0119 twarogow\u0105 pe\u0142n\u0105 bia\u0142ka.<\/strong> Na pewno sprawi ona, \u017ce nawet stresuj\u0105ce dni stan\u0105 si\u0119 lepsze. Je\u015bli podoba\u0142 ci si\u0119 ten przepis, <strong>udost\u0119pnij<\/strong> go swoim najbli\u017cszym.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Os\u0142od\u017a sw\u00f3j dzie\u0144 swoj\u0105 ulubion\u0105 herbat\u0105 i przepysznym przepisem na babk\u0119 twarogow\u0105 pe\u0142n\u0105 bia\u0142ka i bogatego smaku!<\/p>\n","protected":false},"author":110,"featured_media":228611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8503,8506,8513,128],"tags":[8734,6277,7129,6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-230560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-desery","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-babka","13":"tag-bialko","14":"tag-bialko-w-proszku","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"tag-twarog","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Puszysta babka twarogowa pe\u0142na bia\u0142ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj nasz przepis na przepyszn\u0105, puszyst\u0105 babk\u0119 twarogow\u0105 pe\u0142n\u0105 bia\u0142ka. Idealna dla ka\u017cdego, kto ma zachcianki na s\u0142odycze, ale chce prowadzi\u0107 zdrowy styl \u017cycia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-puszysta-babka-twarogowa-pelna-bialka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Puszysta babka twarogowa pe\u0142na bia\u0142ka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wypr\u00f3buj nasz przepis na przepyszn\u0105, puszyst\u0105 babk\u0119 twarogow\u0105 pe\u0142n\u0105 bia\u0142ka. 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