{"id":230544,"date":"2020-09-16T10:28:00","date_gmt":"2020-09-16T08:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230544"},"modified":"2022-02-09T15:39:24","modified_gmt":"2022-02-09T14:39:24","slug":"znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/","title":{"rendered":"Znojenje i treniranje &#8211; trebamo li se znojiti da bi vje\u017eba imala smisla?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#Znojenje_i_njegova_vaznost_za_tijelo\" title=\"Znojenje i njegova va\u017enost za tijelo\">Znojenje i njegova va\u017enost za tijelo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#Znojenje_i_treniranje\" title=\"Znojenje i treniranje\">Znojenje i treniranje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#Vjezbe_tijekom_kojih_cete_se_zajamceno_oznojiti\" title=\"Vje\u017ebe tijekom kojih \u0107ete se zajam\u010deno oznojiti\">Vje\u017ebe tijekom kojih \u0107ete se zajam\u010deno oznojiti<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Znojenje tijekom vje\u017ebanja je zdrava reakcija tijela, no neki se znoje vi\u0161e, a neki manje. Ali, bi li znojenje trebalo biti sastavni dio vje\u017ebanja ili mo\u017eemo spaljivati kalorije i bez oznojenog \u010dela?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"znojenje-i-njegova-vaznost-za-tijelo\"><span class=\"ez-toc-section\" id=\"Znojenje_i_njegova_vaznost_za_tijelo\"><\/span>Znojenje i njegova va\u017enost za tijelo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Znate li nekoga tko bi bio zahvalan za nekoliko kapljica znoja na \u010delu ili pak za znojnu majicu? Znoj je&nbsp;<strong>prirodna reakcija<\/strong>&nbsp;organizma na&nbsp;<strong>vru\u0107u okolinu<\/strong><strong>, zahtjevan trening<\/strong>&nbsp;ili neku drugu<strong>&nbsp;fizi\u010dku aktivnost.&nbsp;Znojenje<\/strong>&nbsp;ili&nbsp;<strong>perspiracija<\/strong>&nbsp;je na\u010din na koji se<strong>&nbsp;tijelo hladi.<\/strong>&nbsp;Znojne \u017elijezde&nbsp;reagiraju na&nbsp;<strong>porast tjelesne temperature<\/strong>&nbsp;pa izlu\u010duju teku\u0107inu koja ne sadr\u017ei samo vodu, ve\u0107 i<strong>&nbsp;soli, \u0161e\u0107er, ureu i amonijak<\/strong>. Iako nas slana teku\u0107ina na tijelu mo\u017ee smetati, to je&nbsp;<strong>zdrava reakcija tijela na pregrijavanje<\/strong><strong>.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Perspiracija<\/strong>&nbsp;u osnovi je rafiniran na\u010din da na\u0161e tijelo koristi vodu u organizmu za regulaciju temperature. Me\u0111utim, uz uobi\u010dajenu stopu znojenja, postoje i stanja pove\u0107ane i smanjene perspiracije \u2013&nbsp;<strong>hiperhidroza<\/strong>&nbsp;i&nbsp;<strong>hipohidroza.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[2] [3] [4]&nbsp;<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Hiperhidroza<\/strong>&nbsp;je drugi naziv za&nbsp;<strong>poja\u010dano znojenje<\/strong>&nbsp;koje poga\u0111a vrlo malo ljudi, ali je&nbsp;<strong>izlije\u010diva bolest.<\/strong>&nbsp;To mo\u017ee biti&nbsp;<strong>primarna hiperhidroza<\/strong>&nbsp;koja po\u010dinje u djetinjstvu i&nbsp;<strong>nasljedna<\/strong>&nbsp;je kod velikog broja ljudi. Postoji i&nbsp;<strong>sekundarna<\/strong>&nbsp;koja mo\u017ee biti&nbsp;<strong>nuspojava lijekova<\/strong>&nbsp;ili<strong>&nbsp;uzrokovana nekom bole\u0161\u0107u<\/strong>&nbsp;poput&nbsp;<strong>poreme\u0107aja nadbubre\u017ene \u017elijezde, bolesti srca<\/strong>&nbsp;ili<strong>&nbsp;menopauze.<\/strong><\/li><li><strong>Hipohidroza<\/strong>&nbsp;ili tako\u0111er nazivana i&nbsp;<strong>anhidrozom<\/strong>, je nemogu\u0107nost tijela da stvara znoj. Ovo stanje mo\u017ee biti&nbsp;<strong>posljedica o\u0161te\u0107enja \u017eivaca<\/strong>&nbsp;\u0161to tako\u0111er utje\u010de na&nbsp;<strong>rad znojnih \u017elijezda.<\/strong>&nbsp;O\u0161te\u0107enje \u017eivaca mo\u017ee biti uzrokovano nizom&nbsp;<strong>bolesti ili poreme\u0107ajima<\/strong>&nbsp;poput&nbsp;<strong>alkoholizma, dijabetesa ili amiloidoze.<\/strong><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-1124x749.jpg\" alt=\"Znojenje i njegova va\u017enost za tijelo\" class=\"wp-image-172860\" width=\"843\" height=\"562\" title=\"Znojenje i njegova va\u017enost za tijelo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Postoji&nbsp;<strong>tri vrste znojnih \u017elijezda<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1][5]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Ekrine \u017elijezde \u2013 pokrivaju cijelo ljudsko tijelo<\/strong>&nbsp;i \u0161ire se<strong>&nbsp;izravno na ko\u017eu.<\/strong><\/li><li><strong>Apokrine \u017elijezde<\/strong>&nbsp;\u2013&nbsp;\u0161ire se u&nbsp;<strong>folikule kose<\/strong>, ve\u0107e su i nalaze se, naprimjer, u&nbsp;<strong>pazuhu, glavi, licu ili preponama.<\/strong><\/li><li><strong>Apoekrine \u017elijezde<\/strong>&nbsp;\u2013&nbsp;razvijaju se iz ekrinih \u017elijezda, srednje su veli\u010dine i imaju&nbsp;<strong>svojstva ekrinih i apokrinih \u017elijezda.<\/strong>&nbsp;Nalaze se samo&nbsp;<strong>u podru\u010dju pazuha.<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ljepljiv osje\u0107aj na tijelu, mrlje na odje\u0107i ili neugodan miris naj\u010de\u0161\u0107e su negativni problemi znojenja. Osim hla\u0111enja tijela, znojenje ima i druge prednosti koje vas mogu iznenaditi&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2] [6] [7] [8]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Znojenje tijekom vje\u017ebanja<\/strong>&nbsp;\u2013 Redovito treniranje ima nekoliko prednosti, uklju\u010duju\u0107i bolje raspolo\u017eenje, spavanje ili odr\u017eavanje te\u017eine. Pored toga, znojenje u teretani povezano je s osloba\u0111anjem&nbsp;<strong>endorfina<\/strong>&nbsp;koji su tako\u0111er vrsta<strong>&nbsp;\u201eprirodnog lijeka protiv bolova\u201c.<\/strong>&nbsp;Govore\u0107i o hormonima sre\u0107e, znojenje i porast tjelesne temperature uzrokuju njihovo osloba\u0111anje. Iako se ne \u010dini tako, znojenje na neki na\u010din pobolj\u0161ava na\u0161e raspolo\u017eenje.<\/li><li><strong>Poma\u017ee u zacjeljivanju rana<\/strong>&nbsp;\u2013 Sveu\u010dili\u0161te u Michiganu otkrilo je da<strong>&nbsp;znojne \u017elijezde<\/strong>&nbsp;sadr\u017ee&nbsp;<strong>mati\u010dne stanice<\/strong>, \u0161to mo\u017ee biti korisno<strong>&nbsp;tijekom zatvaranja rana.<\/strong><\/li><li><strong>Spre\u010dava infekcije<\/strong>&nbsp;\u2013 znoj sadr\u017ei antimikrobni peptid<strong>&nbsp;dermcidin&nbsp;<\/strong>koji poma\u017ee tijelu u&nbsp;<strong>borbi protiv bakterija i infekcija.<\/strong>&nbsp;Znojenje mo\u017ee biti korisno, naprimjer, u sprje\u010davanju&nbsp;<strong>prehlade&nbsp;<\/strong>ili&nbsp;<strong>ogrebotina<\/strong>&nbsp;ili kod&nbsp;<strong>uboda komaraca<\/strong>. Kao rezultat toga, znojenje mo\u017ee&nbsp;<strong>podr\u017eati na\u0161 imunolo\u0161ki sustav<\/strong>.<\/li><li><strong>Pove\u0107ava privla\u010dnost&nbsp;<\/strong>\u2013 zvu\u010di apsurdno, ali na Sveu\u010dili\u0161tu u Berkeleyu su istra\u017eivali i dali \u017eenama miris&nbsp;<strong>androstadienona&nbsp;<\/strong>(kemijske tvari u znoju). Kao rezultat toga, imali su vi\u0161u razinu hormona koji pove\u0107avaju&nbsp;<strong>seksualno uzbu\u0111enje.<\/strong>&nbsp;Pretpostavljam da bi rezultati bili druga\u010diji da su dobile majicu nakon 12-satne smjene na suncu.<\/li><li><strong>Uklanja kemikalije i te\u0161ke metale&nbsp;<\/strong>\u2013 Studije su pokazale da znoj mo\u017ee&nbsp;<strong>izlu\u010diti iz tijela kemikalije<\/strong>&nbsp;kao \u0161to su&nbsp;<strong>PCB&nbsp;<\/strong>(poliklorirani bifenili) ili&nbsp;<strong>BPA<\/strong>&nbsp;(bisfenol A). Istra\u017eivanja iz 2016. sugeriraju da&nbsp;<strong>su ni\u017ee razine te\u0161kih metala<\/strong>&nbsp;prona\u0111ene kod&nbsp;<strong>ljudi koji redovito vje\u017ebaju<\/strong>. Uz mokrenje, znojenje je mogu\u0107a metoda osloba\u0111anja te\u0161kih metala iz tijela. Iza ovog zaklju\u010dka stoji nalaz da su metali prona\u0111eni u znoju i urinu, ali&nbsp;<strong>koncentracije&nbsp;<\/strong>su im bile&nbsp;<strong>ve\u0107e u znoju.<\/strong><\/li><li><strong>Izbacuje iz tijela toksine \u2013<\/strong>&nbsp;osim kemikalija, znoj mo\u017ee izbaciti i druge toksine iz tijela prema istra\u017eivanjima, poput&nbsp;<strong>soli, kolesterola ili alkohola<\/strong>. Jeste li nai\u0161li na misao da ples poma\u017ee rije\u0161iti se alkohola? To o\u010dito ne\u0107e biti zbog plesa, ve\u0107 zbog znojenja tijekom plesa. To tako\u0111er zna\u010di da&nbsp;<strong>po\u0161teni trening<\/strong>&nbsp;sa znojenjem mo\u017ee pomo\u0107i osobi da&nbsp;<strong>se rije\u0161i alkohola<\/strong>&nbsp;nakon naporne zabave i naknadnog mamurluka.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cesto se znojenje povezuje s tipi\u010dnim mirisom, ali sam<strong>&nbsp;znoj<\/strong>&nbsp;<strong>nema mirisa.<\/strong>&nbsp;Iza neugodnog mirisa stoji&nbsp;<strong>mno\u017eenje bakterija&nbsp;<\/strong>i<strong>&nbsp;razgradnja znoja u kiseline.<\/strong>&nbsp;Kada govorimo o mirisu povezanom sa znojenjem, ne mo\u017eemo propustiti stopala. No\u0161enje cipela i \u010darapa&nbsp;<strong>spre\u010dava isparavanje znoja, bakterije<\/strong>&nbsp;se mno\u017ee i&nbsp;<strong>razgra\u0111uju znoj<\/strong>&nbsp;u&nbsp;<strong>tvari<\/strong>&nbsp;neugodnog mirisa. Osim bakterija i znoja,&nbsp;<strong>uzrok neugodnog mirisa<\/strong>&nbsp;mogu biti&nbsp;<strong>i gljivice<\/strong>&nbsp;\u010diji se rizik od \u0161irenja pove\u0107ava s \u201cmokrim stopalima\u201d.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"znojenje-i-treniranje\"><span class=\"ez-toc-section\" id=\"Znojenje_i_treniranje\"><\/span>Znojenje i treniranje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"833\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-833x1124.png\" alt=\"Znojenje i treniranje\" class=\"wp-image-230229\" title=\"Znojenje i treniranje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-833x1124.png 833w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-296x400.png 296w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-1138x1536.png 1138w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening.png 1260w\" sizes=\"auto, (max-width: 833px) 100vw, 833px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Jeste li ikada napustili teretanu i svoj trening ocijenili prema znojnoj majici? Dobro poznatom mitu o znojenju na treningu vjerojatno nije potrebno puno obja\u0161njavanja. Ako u svla\u010dionicu ne odete potpuno mokri, niste dali najbolje od sebe. Znate li taj slu\u010daj? Mo\u017eda \u0107emo vas razo\u010darati, ali&nbsp;<strong>razina znojenja nije<\/strong>&nbsp;vjerodostojan&nbsp;<strong>kriterij pri procjeni spaljenih kalorija.<\/strong>&nbsp;Svatko od nas se znoji u razli\u010ditoj mjeri i&nbsp;<strong>vi\u0161e znoja<\/strong>&nbsp;na \u010delu&nbsp;<strong>ne zna\u010di<\/strong>&nbsp;automatski&nbsp;<strong>da ste spalili vi\u0161e kalorija.&nbsp;<\/strong><span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osim osobnih specifi\u010dnosti,&nbsp;<strong>okolina u kojoj vje\u017ebate<\/strong>&nbsp;tako\u0111er igra va\u017enu ulogu u znojenju. Na mjestima s&nbsp;<strong>visokom vlagom<\/strong>&nbsp;osje\u0107at \u0107ete se kao da se&nbsp;<strong>znojite vi\u0161e<\/strong>&nbsp;jer vam<strong>&nbsp;znoj ne\u0107e<\/strong>&nbsp;tako<strong>&nbsp;brzo ispariti.<\/strong>&nbsp;Suprotna situacija \u0107e se dogoditi krajem studenog po ledenom vremenu, kada sagorite kalorije i&nbsp;<strong>vratite se<\/strong>&nbsp;ku\u0107i&nbsp;<strong>u suhoj majici.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U ovom je slu\u010daju tako\u0111er istina da s&nbsp;<strong>boljom kondicijom<\/strong>&nbsp;dolazi&nbsp;<strong>do ve\u0107e sposobnosti tijela<\/strong>&nbsp;da se ohladi. Kako \u0107ete vidjeti ovu promjenu? Po\u010det \u0107ete se&nbsp;<strong>manje znojiti,&nbsp;<\/strong>iako&nbsp;<strong>radite potpuno isto.<\/strong>&nbsp;Pobolj\u0161anje forme i kondicije tijekom treninga prirodno je, zato poku\u0161ajte&nbsp;<strong>pove\u0107ati svoj intenzitet<\/strong>. Ne treba li stalno podizati razinu i postizati bolje rezultate? Trening i njegova razina potpuno ovisi o vama, pitanje je prioriteta, ali ne morate brinuti da manje znoja logi\u010dno zna\u010di manji rezultat.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29205,5737,29312,29317,29368,29009,38254,6297,3734,29080,33457,28095,36685,29307,34501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kako-se-pripremiti-za-znojenje-tijekom-treninga\">Kako se pripremiti za znojenje tijekom treninga?<\/h3>\n\n\n\n<p>Bilo da se znojite vi\u0161e ili manje tijekom treninga, evo nekoliko savjeta koji \u0107e vam pomo\u0107i da se \u0161to bolje pripremite za znojenje tijekom vje\u017ebanja&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span>:<\/p>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>1.<strong>Odgovaraju\u0107a odje\u0107a<\/strong>&nbsp;\u2013 mo\u017eete trenirati u bilo \u010demu \u0161to&nbsp;<strong>ne ograni\u010dava va\u0161e kretanje<\/strong>&nbsp;i u \u010demu se osje\u0107ate dobro. Me\u0111utim, proizvo\u0111a\u010di sportske odje\u0107e obra\u0107aju pa\u017enju na udobnost tijekom treninga, pa neprestano razvijaju&nbsp;<strong>nove tehnologije i materijale<\/strong>. Prozra\u010dnost materijala nije samo marketin\u0161ki trik da bi se postigla ve\u0107a cijena. Poku\u0161ajte kupiti sportsku odje\u0107u i&nbsp;<strong>sami se uvjerite u prednosti<\/strong>. Ponuda&nbsp;<a title=\"Fitness odje\u0107a\" href=\"https:\/\/gymbeam.hr\/fitness-odjeca\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fitness odje\u0107e<\/a>&nbsp;je \u0161iroka i ovisi samo o&nbsp;<strong>va\u0161em ukusu i prioritetima.<\/strong>&nbsp;Stara majica je definitivno lijepa, ali novi sportski komad mo\u017eda \u0107e vas vi\u0161e motivirati.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-1124x749.png\" alt=\"Kako se pripremiti za znojenje tijekom treninga?\" class=\"wp-image-172873\" width=\"843\" height=\"562\" title=\"Kako se pripremiti za znojenje tijekom treninga?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>2.&nbsp;<strong>Obratite pa\u017enju na hidrataciju&nbsp;<\/strong>\u2013 da biste se adekvatno znojili tijekom treninga, logi\u010dno je da morate&nbsp;<strong>apsorbirati teku\u0107inu<\/strong>.&nbsp;<strong>Dehidracija&nbsp;<\/strong>je relativno \u010desta kod ljudi i mnogi \u010dak znaju za nju. Poku\u0161ajte osigurati&nbsp;<strong>dovoljan unos teku\u0107ine<\/strong>, ne samo tijekom dana treninga.<\/li><\/ol>\n\n\n\n<p>\u017delite li znati vi\u0161e o <strong>pravilnoj hidrataciji?<\/strong> Pro\u010ditajte na\u0161 \u010dlanak \u2013 <a href=\"https:\/\/gymbeam.hr\/blog\/hidracija-prije-tijekom-i-poslije-treninga-i-kako-izbjeci-dehidraciju\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hidratacija prije, tijekom i nakon treninga te kako izbje\u0107i dehidraciju<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-1124x750.jpg\" alt=\"Obratite pa\u017enju na hidrataciju\" class=\"wp-image-172795\" width=\"843\" height=\"563\" title=\"Obratite pa\u017enju na hidrataciju\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>3. <strong>Zaboravite na kozmetiku<\/strong>&nbsp;\u2013 ovo je izazov posebno za dame, ako raznim&nbsp;<strong>proizvodima<\/strong>&nbsp;ili&nbsp;<strong>\u0161minkom blokirate pore<\/strong>&nbsp;nije pogodno za adekvatno znojenje. Ako imate vremena i prostora, poku\u0161ajte pripremiti svoje tijelo, a posebno lice za znojenje tijekom treniranja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kako-sprijeciti-pretjerano-znojenje\">Kako sprije\u010diti pretjerano znojenje?<\/h3>\n\n\n\n<p>Na znojenje utje\u010de nekoliko \u010dimbenika<strong>, mla\u0111i ljudi<\/strong>&nbsp;ili<strong>&nbsp;mu\u0161karci se znoje vi\u0161e<\/strong>&nbsp;od starijih osoba i \u017eena. Koli\u010dina slane teku\u0107ine u tijelu ovisi i o&nbsp;<strong>genetici<\/strong>, va\u0161oj&nbsp;<strong>te\u017eini<\/strong>&nbsp;ili&nbsp;<strong>vrsti treninga.<\/strong>&nbsp;Ali, \u0161to ako vam se ne svi\u0111a znojna majica i nije vam ugodno? Isprobajte&nbsp;<strong>dezodorans<\/strong>&nbsp;ili&nbsp;<strong>antiperspirant&nbsp;<\/strong>kako biste&nbsp;<strong>sprije\u010dili znojenje<\/strong>. Osim toga, mo\u017eete utjecati na nekoliko \u010dimbenika, poput&nbsp;<strong>promjene sobne temperature<\/strong>&nbsp;ili kori\u0161tenja&nbsp;<strong>ru\u010dnika<\/strong>&nbsp;koji \u0107e vas u potpunosti&nbsp;<strong>osloboditi od znojenja<\/strong>&nbsp;tijekom treninga. Poma\u017ee i no\u0161enje&nbsp;<strong>prozra\u010dnog materijala koji upija znoj<\/strong>&nbsp;ili vje\u017ebanje uz&nbsp;<strong>izbjegavanje vru\u0107ih dijelova dana<\/strong>. Smeta li vam tr\u010danje na vru\u0107ini jer mrzite tr\u010dati tako znojni? Mo\u017eda biste mogli isprobati&nbsp;<strong>trening rano ujutro<\/strong>&nbsp;ili&nbsp;<strong>kasno nave\u010der<\/strong>. Svatko od nas je druga\u010diji, a svoje znojenje do\u017eivljavamo razli\u010dito, ali va\u017eno je da znoj ne ometa ispunjenje na\u0161ih ciljeva u fitnessu.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Razmi\u0161ljate li o jutarnjem treningu i zabrinuti ste zbog njegovih nedostataka? Pro\u010ditajte \u010dlanak kako biste saznali sve&nbsp;<strong>prednosti ranojutarnjeg vje\u017ebanja&nbsp;<\/strong>\u2013&nbsp;<a href=\"https:\/\/gymbeam.hr\/blog\/9-razloga-zasto-vjezbati-ujutro\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">9 razloga za ranojutarnje vje\u017ebanje<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vjezbe-tijekom-kojih-cete-se-zajamceno-oznojiti\"><span class=\"ez-toc-section\" id=\"Vjezbe_tijekom_kojih_cete_se_zajamceno_oznojiti\"><\/span>Vje\u017ebe tijekom kojih \u0107ete se zajam\u010deno oznojiti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Naveli smo savjete kako sprije\u010diti znojenje, ali \u0161to je s vama koji se ne obazirete na znojenje i doslovno ga o\u010dekujete? Za vas imamo izbor aktivnosti koje po svojoj prirodi garantiraju da materijal ne\u0107e ostati suh na vama.<\/p>\n\n\n\n<ol class=\"is-style-none wp-block-list\" style=\"--ek-indent:0px\"><li>1.<strong>&nbsp;Bikram joga&nbsp;<\/strong>\u2013 vrsta joge koja je poznata i pod nazivom<strong>&nbsp;\u201cvru\u0107a joga\u201d,&nbsp;<\/strong>kao i njezina sposobnost izvla\u010denja znoja iz vas. Ne mo\u017eete ni zamisliti kako je mogu\u0107e vi\u0161e se oznojiti tijekom joge? Ako ste zamislili brzu promjenu polo\u017eaja, niste u pravu. Izraz \u201cvru\u0107a joga\u201d to\u010dan je zbog temperature i vlage u sobama. Bikram joga se prakticira na&nbsp;<strong>32 \u2013 40 \u00b0C i 40 % vla\u017enosti<\/strong>. Na njoj se izvodi&nbsp;<strong>26 polo\u017eaja i 2 vje\u017ebe disanja<\/strong>, ali klju\u010dne su temperatura i vla\u017enost. Mo\u017eda zvu\u010di jednostavno, ali zamislite vje\u017ebu u kojoj mo\u017eete sagorjeti do&nbsp;<strong>330&nbsp;<\/strong>(\u017eene) ili&nbsp;<strong>460<\/strong>&nbsp;(mu\u0161karci)&nbsp;<strong>kalorija.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [16] [18]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>2.&nbsp;<strong>Spinning \u2013 bicikliranje&nbsp;<\/strong>op\u0107enito mo\u017ee biti&nbsp;<strong>zabavna aktivnost<\/strong>&nbsp;u kojoj se puno znojite. Osim toga, bicikl je odli\u010dan izbor za jutarnji trening na putu&nbsp;<strong>do posla<\/strong>&nbsp;ili \u0161kole. Me\u0111utim, spinning vje\u017ebe su razli\u010dite, ako vam ne smetaju&nbsp;<strong>upute<\/strong>&nbsp;i volite trenirati s&nbsp;<strong>dinami\u010dnom glazbom<\/strong>, poku\u0161ajte sa spinningom. Zahvaljuju\u0107i spinningu, mo\u017eete sagorjeti&nbsp;<strong>od 400 do 500 kalorija<\/strong>&nbsp;u samo&nbsp;<strong>40 minuta<\/strong>, biti&nbsp;<strong>dio tima<\/strong>, oja\u010dati noge i srednji dio tijela, ali i oblikovati \u201esix-pack\u201c na trbuhu.&nbsp;<span style=\"color: #ff6600;\">[15] [16] [19]<\/span><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-1124x749.jpg\" alt=\"Vje\u017ebe tijekom kojih \u0107ete se zajam\u010deno oznojiti\" class=\"wp-image-172808\" width=\"843\" height=\"562\" title=\"Vje\u017ebe tijekom kojih \u0107ete se zajam\u010deno oznojiti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>3.&nbsp;<strong>Tabata<\/strong>&nbsp;\u2013 mo\u017eete li zamisliti trening na kojem mo\u017eete sagorjeti&nbsp;<strong>800 \u2013 950 kalorija<\/strong>&nbsp;u&nbsp;<strong>28 minuta.&nbsp;<\/strong>Uveo ga je japanski znanstvenik dr. Izumi Tabata i, jednostavno re\u010deno, na tabati naizmjeni\u010dno&nbsp;<strong>vje\u017ebate 20 sekundi<\/strong>&nbsp;i&nbsp;<strong>odmarate se 10 sekundi.&nbsp;<\/strong>Ovo je&nbsp;<strong>intervalni trening visokog intenziteta<\/strong>&nbsp;(HIIT) s vje\u017ebama koje&nbsp;<strong>traju 4 minute<\/strong>. Ako tra\u017eite u\u010dinkovit trening i nemate puno vremena za to, isprobajte tabatu.&nbsp;<span style=\"color: #ff6600;\">[15] [17]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zanima li vas tabata i \u017eelite znati vi\u0161e o njoj? Pro\u010ditajte na\u0161 \u010dlanak \u2013&nbsp;<a class=\"ek-link\" title=\"Tabata: HIIT trening koji \u0107e Vas dovesti ka Va\u0161im ciljevima\" href=\"https:\/\/gymbeam.hr\/blog\/tabata-trening\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Tabata: HIIT tr\u00e9ning, ktor\u00fd v\u00e1s zavedie a\u017e k va\u0161im cie\u013eom (opens in a new tab)\">Tabata: HIIT trening koji \u0107e vas dovesti do va\u0161ih ciljeva<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>4.&nbsp;<strong>Tr\u010danje \u2013<\/strong>&nbsp;ovo je jedna od&nbsp;<strong>najpopularnijih vrsta kardio treninga,<\/strong>&nbsp;iako svatko tr\u010di i sagorijeva kalorije na druga\u010diji na\u010din, u prosjeku se tijekom tr\u010danja spali oko&nbsp;<strong>10 kalorija u minuti.&nbsp;<\/strong>Osim<strong>&nbsp;<\/strong>klasi\u010dne trake za tr\u010danje ili plo\u010dnika oko va\u0161e ku\u0107e<strong>&nbsp;mo\u017eete probati tr\u010dati uz stepenice<\/strong><strong>&nbsp;<\/strong>ili&nbsp;<strong>uzbrdo.<\/strong>&nbsp;Ako na putu do posla zamijenite&nbsp;<strong>dizalo<\/strong>&nbsp;i pokretne&nbsp;<strong>stepenice<\/strong>&nbsp;onim&nbsp;<strong>obi\u010dnima<\/strong>, sagorjet \u0107ete dovoljno kalorija.&nbsp;<strong>15 minuta hoda<\/strong>&nbsp;uz stepenice mo\u017ee vam pomo\u0107i da sagorite&nbsp;<strong>65 kalorija<\/strong>, a&nbsp;<strong>tr\u010danje u trajanju od sat vremena<\/strong>&nbsp;\u010dak&nbsp;<strong>657-819 kalorija<\/strong>. Osim gubitka kalorija, tr\u010danje \u0107e&nbsp;<strong>vam<\/strong>&nbsp;pomo\u0107i&nbsp;<strong>oja\u010dati zglobove<\/strong>&nbsp;i odli\u010dan je trening za&nbsp;<strong>mi\u0161i\u0107e donjih ekstremiteta<\/strong>. Postoji nekoliko na\u010dina kako oznojiti majicu dok tr\u010dite, samo donesite odluku.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [16] [20]<\/span><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-1124x924.png\" alt=\"Tr\u010danje\" class=\"wp-image-172886\" width=\"843\" height=\"693\" title=\"Tr\u010danje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-1124x924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-400x329.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-1536x1263.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min.png 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>5.&nbsp;<strong>Nogomet i ko\u0161arka \u2013&nbsp;<\/strong>timski sportovi nisu samo ugodna aktivnost s prijateljima, ve\u0107 i aktivnost za koju nije neobi\u010dno da se ne zavr\u0161i sa suhom majicom. U&nbsp;<strong>nogometu<\/strong>&nbsp;mo\u017eete sagorjeti \u010dak&nbsp;<strong>752 \u2013 937 kalorija<\/strong>&nbsp;na sat, a&nbsp;<strong>ko\u0161arkom&nbsp;<\/strong>otprilike&nbsp;<strong>584 do 728<\/strong>. U isto vrijeme izvrsni su za&nbsp;<strong>podr\u017eavanje zdravih kostiju, tjelesnih motori\u010dkih sposobnosti&nbsp;<\/strong>ili&nbsp;<strong>izgradnju zdravog samopouzdanja<\/strong>. Oba sporta zahtijevaju&nbsp;<strong>rad s tijelom i tr\u010danje<\/strong>, izme\u0111u ostalog,&nbsp;<strong>rezultat i suigra\u010di vas motiviraju<\/strong>&nbsp;da imate bolje rezultate. Zabavni trening na igrali\u0161tu zabavan je za djecu i odrasle, relativno je&nbsp;<strong>dostupan<\/strong>&nbsp;i izvrsna je aktivnost s prijateljima.<span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[16] [21] [22]<\/span><\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Znojenje&nbsp;<\/strong>tijekom fizi\u010dke aktivnosti&nbsp;<strong>potpuno je prirodno<\/strong>&nbsp;jer se tijelo treba ohladiti. Lagano znojna majica mo\u017eda nije znak nedovoljne tjelovje\u017ebe, sagorijevate kalorije \u010dak i ako iz vas ne izbijaju ogromne koli\u010dine znoja. Bilo da vi\u0161e volite aktivnosti bez mrlja znoja na odje\u0107i ili se \u017eelite potpuno \u201cuni\u0161titi\u201d i natopiti majicu znojem, vjerujemo da ste u \u010dlanku saznali sve \u0161to vam je potrebno.&nbsp;<strong>\u017delite li da i va\u0161i prijatelji znaju<\/strong>&nbsp;o znojenju i njegovom zna\u010daju za ljude? Slobodno&nbsp;<strong>podr\u017eite \u010dlanak dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Znojenje ili perspiracija je na\u010din na koji se tijelo hladi tijekom fizi\u010dke aktivnosti ili u vru\u0107em okru\u017eenju. Je li znojenje nu\u017enost tijekom treninga? Pro\u010ditajte o znojenju, njegovom zna\u010daju za ljudsko tijelo i savjetima o aktivnostima koje na vama ne\u0107e ostaviti niti jednu jedinu &#8220;suhu nit&#8221;.<\/p>\n","protected":false},"author":25,"featured_media":173147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7478,6452,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-230544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-trening-hr","9":"tag-vjezbe-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Znojenje i treniranje - trebamo li se znojiti da bi vje\u017eba imala smisla? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je li potrebno puno znojenja tijekom treninga? Pro\u010ditajte o znojenju, prednostima znojenja, hiperhidroze ili savjete vezane za znojenje i trening.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Znojenje i treniranje - trebamo li se znojiti da bi vje\u017eba imala smisla? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Je li potrebno puno znojenja tijekom treninga? Pro\u010ditajte o znojenju, prednostima znojenja, hiperhidroze ili savjete vezane za znojenje i trening.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-16T08:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-09T14:39:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Znojenje i treniranje &#8211; trebamo li se znojiti da bi vje\u017eba imala smisla?\",\"datePublished\":\"2020-09-16T08:28:00+00:00\",\"dateModified\":\"2022-02-09T14:39:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/\"},\"wordCount\":2468,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png\",\"keywords\":[\"trening\",\"vje\u017ebe\",\"zdrav na\u010din \u017eivota\",\"zdravlje\"],\"articleSection\":[\"Prehrana i zdrav na\u010din \u017eivota\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/\",\"name\":\"Znojenje i treniranje - trebamo li se znojiti da bi vje\u017eba imala smisla? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png\",\"datePublished\":\"2020-09-16T08:28:00+00:00\",\"dateModified\":\"2022-02-09T14:39:24+00:00\",\"description\":\"Je li potrebno puno znojenja tijekom treninga? Pro\u010ditajte o znojenju, prednostima znojenja, hiperhidroze ili savjete vezane za znojenje i trening.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png\",\"width\":1200,\"height\":630,\"caption\":\"Potenie a tr\u00e9ning\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Znojenje i treniranje &#8211; trebamo li se znojiti da bi vje\u017eba imala smisla?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Znojenje i treniranje - trebamo li se znojiti da bi vje\u017eba imala smisla? - GymBeam Blog","description":"Je li potrebno puno znojenja tijekom treninga? Pro\u010ditajte o znojenju, prednostima znojenja, hiperhidroze ili savjete vezane za znojenje i trening.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/","og_type":"article","og_title":"Znojenje i treniranje - trebamo li se znojiti da bi vje\u017eba imala smisla? - GymBeam Blog","og_description":"Je li potrebno puno znojenja tijekom treninga? Pro\u010ditajte o znojenju, prednostima znojenja, hiperhidroze ili savjete vezane za znojenje i trening.","og_url":"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/","og_site_name":"GymBeam Blog","article_published_time":"2020-09-16T08:28:00+00:00","article_modified_time":"2022-02-09T14:39:24+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Znojenje i treniranje &#8211; trebamo li se znojiti da bi vje\u017eba imala smisla?","datePublished":"2020-09-16T08:28:00+00:00","dateModified":"2022-02-09T14:39:24+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/"},"wordCount":2468,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png","keywords":["trening","vje\u017ebe","zdrav na\u010din \u017eivota","zdravlje"],"articleSection":["Prehrana i zdrav na\u010din \u017eivota"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/","url":"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/","name":"Znojenje i treniranje - trebamo li se znojiti da bi vje\u017eba imala smisla? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png","datePublished":"2020-09-16T08:28:00+00:00","dateModified":"2022-02-09T14:39:24+00:00","description":"Je li potrebno puno znojenja tijekom treninga? Pro\u010ditajte o znojenju, prednostima znojenja, hiperhidroze ili savjete vezane za znojenje i trening.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/potenie-trening-nutnost-fitness-2.png","width":1200,"height":630,"caption":"Potenie a tr\u00e9ning"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/znojenje-i-treniranje-trebamo-li-se-znojiti-da-bi-vjezba-imala-smisla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Znojenje i treniranje &#8211; trebamo li se znojiti da bi vje\u017eba imala smisla?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/230544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=230544"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/230544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/173147"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=230544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=230544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=230544"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=230544"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=230544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}