{"id":230471,"date":"2021-03-15T14:56:14","date_gmt":"2021-03-15T13:56:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230471"},"modified":"2021-11-26T13:57:18","modified_gmt":"2021-11-26T12:57:18","slug":"fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/","title":{"rendered":"Fitnes recept: Hitra trska z omako iz limoninega masla"},"content":{"rendered":"\n<p><strong>Ribe<\/strong> so eden <strong>najbolj\u0161ih<\/strong> virov <strong>omega-3 ma\u0161\u010dobnih kislin<\/strong> in <strong>vitamina D, polne<\/strong> potrebnih <strong>hranil<\/strong> in <strong>tako enostavne za pripravo!<\/strong> Zato smo danes za vas pripravili <strong>recept za masleno trsko z limono<\/strong>, ki ji postre\u017eemo s <strong>hrustljavim krompirjem in na hitro popra\u017eeno zelenjavo.<\/strong> Ta recept je <strong>kot nala\u0161\u010d za ljudi, ki pazijo na svojo telesno te\u017eo in skrbijo za svoje zdravje.<\/strong> Razen <strong>slastnega okusa vsebuje tudi veliko beljakovin in omega-3 ma\u0161\u010dobnih kislin, kar pozitivno vpliva na delovanje srca in mo\u017eganov!<\/strong> Potopimo se v recept!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g alja\u0161ke trske<\/li><li>30 g masla<\/li><li>3 stroki \u010desna<\/li><li>pol pesti sve\u017eih zeli\u0161\u010d (origano, listi peter\u0161ilja&#8230;)<\/li><li>limonin sok \u00bd limone<\/li><li>2 \u017eli\u010dki za\u010dimb za ribe<\/li><li>sol in mleti \u010drni poper<\/li><li>olj\u010dno olje v spreju<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,63085,111055,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p><strong>Trsko operite, dobro posu\u0161ite<\/strong> s papirnato brisa\u010dko in jo<strong> z obeh strani za\u010dinite z za\u010dimbami za ribe, mletim \u010drnim poprom in soljo.<\/strong> <strong>V ponvi, ki ste jo naoljili s olj\u010dnim oljem v spreju<\/strong>, ribo na obeh straneh <strong>pecite<\/strong> <strong>pribli\u017eno 4 minute<\/strong> (<strong>odvisno<\/strong> od <strong>debeline<\/strong> va\u0161e ribe). Medtem ko se riba pe\u010de, <strong>stopljeno maslo zme\u0161ajte z limoninim sokom in tankimi rezinami \u010desna. To masleno omako nalijte<\/strong> v ponev, ko je<strong> riba na pol gotova.<\/strong> Ko je riba <strong>dobro pe\u010dena, jo odstavite s \u0161tedilnika<\/strong> in postrezite s <strong>sve\u017eimi zeli\u0161\u010di.<\/strong> Ribo postrezite s<strong> pe\u010denim krompirjem, zelenjavo in masleno omako.<\/strong> Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg\" alt=\"Fitnes recept: Hitra trska z omako iz limoninega masla\" class=\"wp-image-227091\" title=\"Fitnes recept: Hitra trska z omako iz limoninega masla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 3 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste v tem receptu za <strong>masleno trsko z limono<\/strong> neizmerno u\u017eivali. Hvale\u017eno vam bomo, \u010de ga boste delili z ostalimi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite okusen recept za ribo z limoninim maslom, polno beljakovin, omega-3 ma\u0161\u010dobnih kislin in drugih potrebnih hranil! Privo\u0161\u010dite si okusno kosilo brez ob\u017ealovanja!<\/p>\n","protected":false},"author":16,"featured_media":227117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[6579,6567,7239],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-230471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-brez-glutena","10":"tag-fitnes-recept","11":"tag-ribe","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Hitra trska z omako iz limoninega masla - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite recept za trsko z omako iz limoninega masla, ki predstavlja idealno kosilo tudi takrat, ko ste na dieti! Jed je polna hranil in tako enostavna za pripravo doma!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Hitra trska z omako iz limoninega masla - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pripravite recept za trsko z omako iz limoninega masla, ki predstavlja idealno kosilo tudi takrat, ko ste na dieti! Jed je polna hranil in tako enostavna za pripravo doma!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-15T13:56:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-26T12:57:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitnes recept: Hitra trska z omako iz limoninega masla\",\"datePublished\":\"2021-03-15T13:56:14+00:00\",\"dateModified\":\"2021-11-26T12:57:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/\"},\"wordCount\":285,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png\",\"keywords\":[\"brez glutena\",\"fitnes recept\",\"ribe\"],\"articleSection\":[\"Glavne jedi\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/\",\"name\":\"Fitnes recept: Hitra trska z omako iz limoninega masla - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png\",\"datePublished\":\"2021-03-15T13:56:14+00:00\",\"dateModified\":\"2021-11-26T12:57:18+00:00\",\"description\":\"Pripravite recept za trsko z omako iz limoninega masla, ki predstavlja idealno kosilo tudi takrat, ko ste na dieti! Jed je polna hranil in tako enostavna za pripravo doma!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Treska s citr\u00f3nov\u00fdm maslom hotov\u00e1 za p\u00e1r min\u00fat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes recept: Hitra trska z omako iz limoninega masla\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes recept: Hitra trska z omako iz limoninega masla - GymBeam Blog","description":"Pripravite recept za trsko z omako iz limoninega masla, ki predstavlja idealno kosilo tudi takrat, ko ste na dieti! Jed je polna hranil in tako enostavna za pripravo doma!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/","og_type":"article","og_title":"Fitnes recept: Hitra trska z omako iz limoninega masla - GymBeam Blog","og_description":"Pripravite recept za trsko z omako iz limoninega masla, ki predstavlja idealno kosilo tudi takrat, ko ste na dieti! Jed je polna hranil in tako enostavna za pripravo doma!","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/","og_site_name":"GymBeam Blog","article_published_time":"2021-03-15T13:56:14+00:00","article_modified_time":"2021-11-26T12:57:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitnes recept: Hitra trska z omako iz limoninega masla","datePublished":"2021-03-15T13:56:14+00:00","dateModified":"2021-11-26T12:57:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/"},"wordCount":285,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png","keywords":["brez glutena","fitnes recept","ribe"],"articleSection":["Glavne jedi","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/","name":"Fitnes recept: Hitra trska z omako iz limoninega masla - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png","datePublished":"2021-03-15T13:56:14+00:00","dateModified":"2021-11-26T12:57:18+00:00","description":"Pripravite recept za trsko z omako iz limoninega masla, ki predstavlja idealno kosilo tudi takrat, ko ste na dieti! Jed je polna hranil in tako enostavna za pripravo doma!","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png","width":1200,"height":628,"caption":"Recept - Treska s citr\u00f3nov\u00fdm maslom hotov\u00e1 za p\u00e1r min\u00fat"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-trska-z-omako-iz-limoninega-masla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes recept: Hitra trska z omako iz limoninega masla"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/230471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=230471"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/230471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/227117"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=230471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=230471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=230471"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=230471"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=230471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}