{"id":230371,"date":"2020-05-11T15:36:00","date_gmt":"2020-05-11T13:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230371"},"modified":"2023-05-12T12:54:53","modified_gmt":"2023-05-12T10:54:53","slug":"de-ce-mancam-mai-mult-in-perioada-carantinei","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/","title":{"rendered":"De ce m\u00e2nc\u0103m mai mult \u00een perioada carantinei?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#Alimentatia_emotionala\" title=\"Alimenta\u021bia emo\u021bional\u0103\">Alimenta\u021bia emo\u021bional\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#Foamea_emotionala_vs_foamea_fizica\" title=\"Foamea emo\u021bional\u0103 vs. foamea fizic\u0103\">Foamea emo\u021bional\u0103 vs. foamea fizic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#De_ce_mancam_mai_mult_in_situatiile_tensionate\" title=\"De ce m\u00e2nc\u0103m mai mult \u00een situa\u021biile tensionate?\">De ce m\u00e2nc\u0103m mai mult \u00een situa\u021biile tensionate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#Cum_sa_evitati_acest_obicei_nesanatos\" title=\"Cum s\u0103 evita\u021bi acest obicei nes\u0103n\u0103tos\">Cum s\u0103 evita\u021bi acest obicei nes\u0103n\u0103tos<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Perioada<\/strong>&nbsp;<strong>de carantin\u0103<\/strong>&nbsp;cu siguran\u021b\u0103 nu este o perioad\u0103 pl\u0103cut\u0103. Multe persoane&nbsp;<strong>m\u0103n\u00e2nc\u0103 nes\u0103n\u0103tos<\/strong>&nbsp;sau se supraalimenteaz\u0103 \u00een aceast\u0103 perioad\u0103. Care este cauza? Afla\u021bi \u00eempreun\u0103 cu noi&nbsp;<strong>de ce m\u00e2nc\u0103m mai mult \u00een perioada carantinei<\/strong>&nbsp;\u0219i cum putem s\u0103 evit\u0103m aportul excesiv de calorii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alimentatia_emotionala\"><\/span>Alimenta\u021bia emo\u021bional\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Motivul pentru care m\u00e2nc\u0103m este <strong>s\u0103 ne<\/strong> <strong>satisfacem senza\u021bia de foame<\/strong>&nbsp;\u0219i s\u0103 complet\u0103m <strong>aportul&nbsp;necesar de energie<\/strong>. \u00cens\u0103 unele persoane m\u00e2n\u00e2nc\u0103 pentru c\u0103 se afl\u0103 \u00eentr-o perioad\u0103 de disconfort, <strong>\u00eencearc\u00e2nd astfel s\u0103 reduc\u0103 stresul<\/strong>&nbsp;prin intermediul m\u00e2nc\u0103rii. Acest obicei se nume\u0219te <strong>alimenta\u021bie emo\u021bional\u0103<\/strong>. Emo\u021biile negative pot duce la un sentiment de vid emo\u021bional \u0219i m\u00e2ncarea este considerat\u0103 o modalitate prin care<strong>&nbsp;po\u021bi umple acel gol<\/strong> \u0219i prin care creezi un fals sentiment de \u201eplenitudine\u201d sau de&nbsp;<strong>integritate temporar\u0103.<\/strong> Probabil acesta este principalul motiv pentru care <strong>m\u00e2nc\u0103m mai mult \u00een timpul<\/strong> carantinei. \u00cen aceast\u0103 perioad\u0103, majoritatea oamenilor se simt <strong>inconfortabil, simt o presiune<\/strong>, indiferent c\u0103 este din partea angajatorului sau din partea familiei, pur \u0219i simplu, suport\u0103 mai greu distan\u021barea social\u0103. Pentru a suprima aceste emo\u021bii negative, \u00eencearc\u0103 s\u0103 le <strong>alunge prin m\u00e2ncare<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen situa\u021biile stresante apel\u0103m la <strong>alimente nes\u0103n\u0103toase \u0219i dulciuri bogate \u00een calorii.<\/strong> Din p\u0103cate, pe termen lung, din cauza alimenta\u021biei emo\u021bionale, <strong>nu o s\u0103 fi\u021bi mai ferici\u021bi<\/strong>, din contr\u0103. Acumularea kilogramelor \u00een plus o s\u0103 v\u0103 provoace sentimente de vinov\u0103\u021bie sau chiar o s\u0103 v\u0103 fac\u0103 s\u0103 v\u0103 pierde\u021bi \u00eencrederea \u00een sine. Indiferent cum v\u0103 sim\u021bi\u021bi \u00een timpul carantinei, nu trebuie s\u0103 recurge\u021bi la supraalimentare. Dac\u0103 descoperi\u021bi&nbsp;<strong>ce v\u0103<\/strong> <strong>declan\u0219eaz\u0103 foamea emo\u021bional\u0103<\/strong>, pute\u021bi evita s\u0103 ave\u021bi o alimenta\u021bie nes\u0103n\u0103toas\u0103. <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/78635344_2569017856553245_2094344736360890368_o-min.jpg\" alt=\" De ce m\u00e2nc\u0103m mai mult \u00een perioada carantinei?\" title=\" De ce m\u00e2nc\u0103m mai mult \u00een perioada carantinei?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">Cauzele care declan\u0219eaz\u0103 alimenta\u021bia emo\u021bional\u0103<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>stresul<\/strong> &#8211; a\u021bi observat c\u0103 atunci c\u00e2nd v\u0103 afla\u021bi \u00eentr-o situa\u021bie stresant\u0103, v\u0103 dori\u021bi s\u0103 m\u00e2nca\u021bi? Acest lucru nu este ceva neobi\u0219nuit. \u00cen timpul stresului, mai ales dac\u0103 suferi\u021bi de st\u0103ri cronice de stres, corpul produce o cantitate mare din hormonul stresului &#8211; cortizol. Acesta provoac\u0103 o poft\u0103 puternic\u0103 de alimente dulci, s\u0103rate, pr\u0103jite sau pur \u0219i simplu nes\u0103n\u0103toase, care v\u0103 ofer\u0103 energie imediat\u0103 \u0219i produc pl\u0103cere. Dac\u0103 nu pute\u021bi gestiona stresul, cre\u0219te probabilitatea s\u0103 v\u0103 supraalimenta\u021bi pe fond emo\u021bional.<\/li><li><strong>emo\u021biile<\/strong> &#8211; m\u00e2ncatul poate fi o modalitate excelent\u0103 de a duce la \u201et\u0103cere\u201d temporar emo\u021biile nepl\u0103cute, inclusiv furia, frica, triste\u021bea, anxietatea, singur\u0103tatea \u0219i ru\u0219inea. Chiar dac\u0103 m\u00e2ncarea este o solu\u021bie temporar\u0103, aceasta poate \u00eentr-o oarecare m\u0103sur\u0103 s\u0103 completeze golul din interiorul vostru \u0219i s\u0103 suprime emo\u021biile negative.<\/li><li><strong>plictiseala sau sentimentul de vid interior<\/strong> &#8211; plictiseala este cel mai frecvent motiv pentru supraalimentarea organismului. \u00cen plus, dac\u0103 sim\u021bi\u021bi un gol interior, de obicei, m\u00e2ncarea este cea care rezolv\u0103 ambele probleme. Cel pu\u021bin asta crede\u021bi. Cu toate acestea, sentimentele vor reap\u0103rea \u0219i o s\u0103 v\u0103 \u00eentoarce\u021bi la frigider.<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>obiceiurile din copil\u0103rie<\/strong> &#8211; dac\u0103 \u00een copil\u0103rie p\u0103rin\u021bii v-au r\u0103spl\u0103tit cu un desert de fiecare dat\u0103 c\u00e2nd a\u021bi f\u0103cut cur\u0103\u021benie \u00een camer\u0103 sau pentru c\u0103 a\u021bi fost cumin\u021bi, este foarte probabil s\u0103 fi luat cu voi aceast\u0103 experien\u021b\u0103 \u0219i \u00een via\u021ba de adult. \u00cen fiecare situa\u021bie tensionat\u0103 sau dup\u0103 fiecare fapt\u0103 de succes, ve\u021bi dori aceste recompense.<\/li><li><strong>influen\u021ba social\u0103<\/strong>&nbsp;&#8211; alimenta\u021bia emo\u021bional\u0103 este adesea asociat\u0103 cu influen\u021bele sociale. Dac\u0103 v\u0103 afla\u021bi \u00eentr-un grup de oameni care comand\u0103 m\u00e2ncare nes\u0103n\u0103toas\u0103, este foarte probabil s\u0103 face\u021bi la fel. Este u\u0219or s\u0103 v\u0103 l\u0103sa\u021bi condu\u0219i de mul\u021bime. \u00cen acela\u0219i timp, dac\u0103 v\u0103 afla\u021bi \u00eentr-un grup de oameni cu care nu v\u0103 sim\u021bi\u021bi confortabil, este posibil s\u0103 m\u00e2nca\u021bi mai mult din cauza st\u0103rii de nervozitate. <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Al\u021bi factori care influen\u021beaz\u0103 alimenta\u021bia emo\u021bional\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>lipsa suportului social \u00een perioada nevoilor emo\u021bionale<\/li><li>lipsa activit\u0103\u021blor care s\u0103 alunge stresul sau triste\u021bea<\/li><li>incapacitatea de a distinge foamea fizic\u0103 de cea emo\u021bional\u0103<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/93899011_2859671627487865_5340125704623226880_o-min.jpg\" alt=\" Cauze comune ale alimenta\u021biei bazate pe emo\u021bii\" width=\"843\" height=\"562\" title=\" Cauze comune ale alimenta\u021biei bazate pe emo\u021bii\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foamea_emotionala_vs_foamea_fizica\"><\/span>Foamea emo\u021bional\u0103 vs. foamea fizic\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oamenii au nevoie de m\u00e2ncare pentru a supravie\u021bui. Cu toate acestea, \u00een \u021b\u0103rile dezvoltate, \u00eent\u00e2lnim deseori problema de a nu putea diferen\u021bia<strong>&nbsp;foamea fizic\u0103 de foamea emo\u021bional\u0103<\/strong>. Exist\u0103 c\u00e2teva sfaturi despre cum s\u0103 le recunoa\u0219tem \u0219i cum s\u0103 evit\u0103m astfel supraalimentarea.<span style=\"color: #ff6600;\"> [1] [2] [3] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Foamea emo\u021bional\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>apare brusc \u0219i necesit\u0103 satisfac\u021bie imediat\u0103<\/li><li>st\u00e2rne\u0219te pofta de anumite alimente &#8211; \u00een mare parte nes\u0103n\u0103toase, cum ar fi pizza, dulciuri, burgeri<\/li><li>duce adesea la un aport insuficient de nutrien\u021bi esen\u021biali<\/li><li>nu v\u0103 sim\u021bi\u021bi mul\u021bumi\u021bi dup\u0103 m\u00e2ncare<\/li><li>nu sim\u021bi\u021bi senza\u021bia de foame, ci mai degrab\u0103 este o dorin\u021b\u0103<\/li><li>st\u00e2rne\u0219te sentimente de regret, furie, vinov\u0103\u021bie sau ru\u0219ine<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Foamea fizic\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>apare treptat, nu trebuie s\u0103 fie satisf\u0103cut\u0103 imediat<\/li><li>ofer\u0103 oportunitatea de a alege diferite alimente &#8211; pute\u021bi opta pentru o alternativ\u0103 s\u0103n\u0103toas\u0103<\/li><li>dup\u0103 ce m\u00e2nca\u021bi, foamea fizic\u0103 se opre\u0219te<\/li><li>nu v\u0103 face s\u0103 v\u0103 sim\u021bi r\u0103u, dimpotriv\u0103, v\u0103 satisface \u0219i v\u0103 sim\u021bi\u021bi bine<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,87067\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_mancam_mai_mult_in_situatiile_tensionate\"><\/span>De ce m\u00e2nc\u0103m mai mult \u00een situa\u021biile tensionate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vre\u021bi s\u0103 \u0219ti\u021bi de ce \u00een carantin\u0103 pofti\u021bi la pizza, chipsuri sau ciocolat\u0103? Dac\u0103 v\u0103&nbsp;<strong>sim\u021bi\u021bi stresa\u021bi sau anxio\u0219i<\/strong>, corpul solicit\u0103 <strong>cantit\u0103\u021bi mai mari de zaharuri, carbohidra\u021bi \u0219i gr\u0103simi<\/strong> pentru a reface rapid energia. Alimentele nes\u0103n\u0103toase con\u021bin to\u021bi ace\u0219ti macronutrien\u021bi, care<strong>&nbsp;o s\u0103 v\u0103 lini\u0219teasc\u0103 \u00een momentele stresante<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ceea ce pe termen scurt poate p\u0103rea o <strong>solu\u021bie satisf\u0103c\u0103toare, <\/strong>pe termen lung&nbsp;<strong>devine o problem\u0103<\/strong>. O alimenta\u021bie \u00een care nu aborda\u021bi calitatea nutrien\u021bilor consuma\u021bi, v\u0103 poate duce<strong>&nbsp;\u00eentr-un ciclu alimentar gre\u0219it<\/strong>, lucru care poate cre\u0219te nivelul de stres \u0219i poate duce la <strong>o supraalimentare continu\u0103<\/strong>&nbsp;\u0219i chiar la probleme de s\u0103n\u0103tate cum ar fi diabetul, depresia sau anxietatea cronic\u0103.&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timpul stresului, creierul ac\u021bioneaz\u0103 ca un <strong>aspirator intern,<\/strong> care pompeaz\u0103 \u00een s\u00e2nge un <strong>cocktail de hormoni de stres.<\/strong>&nbsp;Ficatul \u0219i mu\u0219chii<strong> elibereaz\u0103 glucoz\u0103<\/strong>, care furnizeaz\u0103 energie corpului. Cercet\u0103rile arat\u0103 c\u0103 glucoza trebuie <strong>completat\u0103 imediat dup\u0103 eliberarea hormonilor de stres<\/strong>. Cu c\u00e2t vom elibera mai mult\u0103 <strong>glucoz\u0103 ca r\u0103spuns la stres,<\/strong> cu at\u00e2t vom sim\u021bi mai tare senza\u021bia de foame. A\u0219a cum am men\u021bionat mai sus, cortizolul provoac\u0103 un apetit crescut pentru <strong>alimente nes\u0103n\u0103toase \u0219i dulci<\/strong>, lucru care determin\u0103 o acumulare excesiv\u0103 de zaharuri \u0219i gr\u0103simi \u00een corpul nostru, iar noi lu\u0103m \u00een greutate. Deci, dac\u0103 v\u0103 dori\u021bi <strong>s\u0103 pierde\u021bi \u00een greutate<\/strong> \u00een timpul carantinei sau <strong>s\u0103 v\u0103 men\u021bine\u021bi greutatea actual\u0103<\/strong>, primul lucru pe care trebuie s\u0103 v\u0103 concentra\u021bi este s\u0103 ave\u021bi o&nbsp;<strong>stare emo\u021bional\u0103 bun\u0103<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hunger-413685_1920-min.jpg\" alt=\"De ce m\u00e2nc\u0103m mai mult \u00een perioadele tensionate?\" width=\"843\" height=\"562\" title=\"De ce m\u00e2nc\u0103m mai mult \u00een perioadele tensionate?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_evitati_acest_obicei_nesanatos\"><\/span>Cum s\u0103 evita\u021bi acest obicei nes\u0103n\u0103tos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De\u0219i<strong>&nbsp;\u00een carantin\u0103 acest obicei pare pur \u0219i simplu inevitabil<\/strong>, acest lucru nu este adev\u0103rat. Mul\u021bi oameni au <strong>mult mai mult timp pentru ei \u00een\u0219i\u0219i<\/strong>, iar acest lucru trebuie folosit corect. \u00cencerca\u021bi <strong>c\u00e2teva dintre sfaturile oferite de WHO<\/strong> (World Health Organization) \u0219i ve\u021bi vedea c\u0103 singur\u0103tatea, stresul \u0219i frica nu trebuie s\u0103 mearg\u0103 m\u00e2n\u0103 \u00een m\u00e2n\u0103 cu <strong>obiceiurile alimentare gre\u0219ite.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Planificarea meselor &#8211; timing-ul potrivit<\/h3>\n\n\n\n<p>Planificarea meselor este deosebit de <strong>popular\u0103 \u00een r\u00e2ndul culturi\u0219tilor \u0219i al sportivilor profesioni\u0219ti<\/strong>. Este practic o <strong>gestionare deliberat\u0103 a aportului de macronutrien\u021bi<\/strong>&nbsp;cu scopul de a sus\u021bine s\u0103n\u0103tatea, de a consolida performan\u021ba \u0219i masa muscular\u0103 \u0219i pentru a asigura pierderea \u00een greutate. Strategia de sincronizare a consumului alimentar depinde de modul \u00een care <strong>corpul vostru consum\u0103 nutrien\u021bii \u00eentr-o anumit\u0103 perioad\u0103 de timp.<\/strong> Astfel, alimentele alese gre\u0219it v\u0103 pot distruge efortul de a v\u0103 atinge obiectivele, cum ar fi pierderea \u00een greutate. Obiceiurile alimentare necorespunz\u0103toare pot fi, de asemenea, cauzate de <strong>alimenta\u021bia neregulat\u0103<\/strong> sau de \u201e<strong>\u00eenfometare<\/strong>\u201d. (Not\u0103: Desigur,<strong> nu vorbim despre postul intermitent<\/strong>, care este urm\u0103rit \u0219i limiteaz\u0103 \u00een mod deliberat aportul caloric.&nbsp;Pentru a afla mai multe, citi\u021bi articolul nostru <a title=\"Ghidul complet despre postul intermitent\" href=\"https:\/\/gymbeam.ro\/blog\/ghidul-complet-despre-postul-intermitent\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ghidul complet despre postul intermitent<\/a>). Dac\u0103 nu m\u00e2nca\u021bi nimic toat\u0103 ziua, este foarte probabil ca seara s\u0103 opta\u021bi pentru o mas\u0103 nes\u0103n\u0103toas\u0103. Solu\u021bia nu este \u00eenfometarea, ci s\u0103 m\u00e2nca\u021bi regulat,&nbsp;<strong>\u00een por\u021bii mai mici \u0219i la anumite intervale de timp.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este deosebit de important s\u0103 <strong>urma\u021bi o diet\u0103 regulat\u0103<\/strong> chiar \u0219i \u00een perioadele stresante, atunci c\u00e2nd sunte\u021bi predispu\u0219i la<strong> obiceiuri alimentare necorespuns\u0103toare<\/strong>. Odat\u0103 ce ave\u021bi <strong>alimenta\u021bia sub control<\/strong>, metabolismul vostru va cre\u0219te \u0219i ve\u021bi ob\u021bine un <strong>aport caloric regulat,<\/strong> ceea ce va duce la men\u021binerea greut\u0103\u021bii. <span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De c\u00e2te ori lua\u021bi masa \u00eentr-o zi depinde de numai de voi. Persoanele care practic\u0103 sport \u00een mod regulat, consum\u0103 <strong>5 sau 6 mese complete pe zi.<\/strong> Pe de alt\u0103 parte, pentru alte persoane sunt suficiente <strong>3 mese cu o valoare nutri\u021bional\u0103 complet\u0103 \u0219i 2 gust\u0103ri mici,<\/strong> sub form\u0103 de fructe, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> sau alimente s\u0103n\u0103toase. Pentru a afla c\u00e2t trebuie s\u0103 m\u00e2nca\u021bi pentru a v\u0103 acoperi aportul caloric zilnic, ar trebui s\u0103 ave\u021bi un<strong> jurnal de alimenta\u021bie personal<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Cunoa\u0219te\u021bi-v\u0103 obiceiurile alimentare \u00een timpul carantinei &#8211; un jurnal al meselor<\/h3>\n\n\n\n<p>Face\u021bi o <strong>list\u0103 cu obiceiurile voastre alimentare<\/strong> \u0219i afla\u021bi care este <strong>cea mai mare problem\u0103.<\/strong> <strong>Scrie\u021bi aceste informa\u021bii<\/strong>&nbsp;pe h\u00e2rtie timp de c\u00e2teva zile<strong>:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Ce a\u021bi m\u00e2ncat<\/li><li>C\u00e2nd a\u021bi m\u00e2ncat<\/li><li>Cantitatea por\u021biei<\/li><li>Valorile nutri\u021bionale ale alimentelor<\/li><li>Sentimentele \u0219i situa\u021biile care v-au determinat s\u0103 m\u00e2nca\u021bi<\/li><li>Care este intervalul de timp dintre mesele individuale &#8211; este regulat?<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu ajutorul acestor <strong>puncte de baz\u0103<\/strong> ve\u021bi afla cum arat\u0103 alimenta\u021bia voastr\u0103. Dac\u0103 vede\u021bi aceste lucruri expuse pe o h\u00e2rtie, o s\u0103 v\u0103 da\u021bi seama singuri c\u00e2te <strong>calorii inutile consuma\u021bi \u00eentr-o zi<\/strong>. S-ar putea s\u0103 descoperi\u021bi c\u0103 <strong>m\u00e2nca\u021bi cel mai des \u00een timp ce viziona\u021bi un film seara<\/strong> sau \u00een timpul programului de lucru. Acorda\u021bi o aten\u021bie deosebit\u0103 modului \u00een care v\u0103&nbsp;<strong>sim\u021bi\u021bi c\u00e2nd m\u00e2nca\u021bi<\/strong>, dac\u0103 sunte\u021bi stresa\u021bi, tri\u0219ti sau ferici\u021bi. Este important s\u0103 \u0219ti\u021bi ce <strong>emo\u021bii<\/strong> v\u0103 conduc foamea emo\u021bional\u0103 \u0219i apoi s\u0103 v\u0103 g\u00e2ndi\u021bi <strong>cum s\u0103 le aborda\u021bi diferit.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u00centocmi\u021bi o list\u0103 de cump\u0103r\u0103turi &#8211; cump\u0103ra\u021bi doar ceea ce ave\u021bi nevoie<\/h3>\n\n\n\n<p>A\u021bi fost vreodat\u0103 \u00een situa\u021bia, \u00een care a\u021bi intrat \u00eentr-un magazin \u0219i <strong>a\u021bi cump\u0103rat fiecare orice lucru<\/strong>&nbsp;pe care l-a\u021bi v\u0103zut? De obicei, un astfel de <strong>comportament apare la cump\u0103r\u0103turi<\/strong> \u00een momentul \u00een care ne este foame sau <strong>nu avem o list\u0103 de cump\u0103r\u0103turi preg\u0103tit\u0103<\/strong>. \u00cen plus, \u00een timpul carantinei, tendin\u021ba de a achizi\u021biona&nbsp;<strong>alimente mai pu\u021bin s\u0103n\u0103toase,<\/strong> cum ar fi dulciuri, chipsuri sau produse semipreparate este ,ai mare. deoarece vre\u021bi s\u0103 ave\u021bi ceva de ron\u021b\u0103it la filmul de sear\u0103 sau pur \u0219i simplu <strong>s\u0103 treac\u0103 timpul<\/strong>. Pentru a evita acest comportament, ar trebui s\u0103 <strong>preg\u0103ti\u021bi o list\u0103 de cump\u0103r\u0103turi \u00eenainte<\/strong>, care con\u021bine&nbsp; doar&nbsp;<strong>alimentele necesare, care sunt echilibrate din punct de vedere nutri\u021bional<\/strong>. Arunca\u021bi o privire la ce alimente ave\u021bi deja acas\u0103, astfel \u00eenc\u00e2t s\u0103 nu le cump\u0103ra\u021bi de mai multe ori \u0219i s\u0103 <strong>evita\u021bi risipa<\/strong>. \u00cen mod alternativ, \u00eencerca\u021bi s\u0103 cump\u0103ra\u021bi alimente cu o <strong>durat\u0103 de valabilitate mai scurt\u0103<\/strong> \u0219i ve\u021bi sc\u0103pa astfel de <strong>vizitarea frigiderului \u00een timpul nop\u021bii<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/girl-4181395_1920-min.jpg\" alt=\"Cunoa\u0219te\u021bi-v\u0103 obiceiurile alimentare\" width=\"843\" height=\"562\" title=\"Cunoa\u0219te\u021bi-v\u0103 obiceiurile alimentare\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Profita\u021bi de livrarea la domiciliu<\/h3>\n\n\n\n<p>Este un alt mod de a evita <strong>aprovizion\u0103rile excesive \u0219i inutile de alimente<\/strong>. Dac\u0103 recurge\u021bi la <strong>cump\u0103r\u0103turile online<\/strong>, pute\u021bi <strong>alege \u00een mod strategic m\u00e2ncarea<\/strong>&nbsp;de care ave\u021bi nevoie cu adev\u0103rat. Ve\u021bi evita astfel \u0219i strategiile de marketing pe care centrele comerciale le au \u00een magazine. Chiar la intrare v\u0103 a\u0219teapt\u0103&nbsp;produsele<strong>&nbsp;la reducere<\/strong>, c\u0103rora pur \u0219i simplu nu le pute\u021bi rezista. C\u00e2nd face\u021bi cump\u0103r\u0103turi online, pute\u021bi evita aceast\u0103 tendin\u021b\u0103 \u0219i s\u0103 v\u0103 pute\u021bi <strong>concentra asupra categoriilor<\/strong> de care ave\u021bi nevoie cu adev\u0103rat. Acesta este acela\u0219i principiu ca \u0219i \u00een cazul \u00een care <strong>a\u021bi intrat \u00een magazin<\/strong> <strong>cu o list\u0103 de cump\u0103r\u0103turi preg\u0103tit\u0103<\/strong>, \u00eens\u0103 cu o excep\u021bie. \u00cen magazinul electronic, de exemplu, nu pute\u021bi sim\u021bi<strong> mirosul preparatelor proaspete scoase direct din cuptor<\/strong>, lucru care v-ar putea \u00eendemna s\u0103 le cump\u0103ra\u021bi. \u00cen plus, \u00een aceast\u0103 perioad\u0103, <strong>cump\u0103r\u0103turile online sunt o alternativ\u0103 mult mai sigur\u0103<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Opta\u021bi pentru alimentele proaspete<\/h3>\n\n\n\n<p>Alimentele proaspete con\u021bin un <strong>profil nutri\u021bional complet<\/strong>. De asemenea, con\u021bin substan\u021bele de care <strong>organismul nostru are nevoie pentru a func\u021biona corect<\/strong>. Indiferent dac\u0103 este vorba de legume proaspete, fructe sau produse de origine animal\u0103, acestea&nbsp;<strong>nu con\u021bin conservan\u021bi<\/strong>&nbsp;\u0219i con\u021bin mult mai multe substan\u021be nutritive, vitamine \u0219i minerale. <strong>Fructele \u0219i legumele congelate sau uscate<\/strong> pot avea acela\u0219i efect, care prin procesul de prelucrare pierd aportul de ap\u0103, \u00eens\u0103 se<strong>&nbsp;p\u0103streaz\u0103 substan\u021bele importante<\/strong><strong>.<\/strong><span style=\"color: #ff6600;\"> [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Preg\u0103ti\u021bi m\u00e2ncarea acas\u0103<\/h3>\n\n\n\n<p>\u00cen condi\u021bii normale, atunci c\u00e2nd merge\u021bi la serviciu, duce\u021bi copii la \u0219coal\u0103 sau petrece\u021bi timp cu ei la activit\u0103\u021bile extra\u0219colare, ave\u021bi <strong>mult mai pu\u021bin timp pentru a preg\u0103ti m\u00e2ncare acas\u0103<\/strong>. \u00cen perioada carantinei, majoritatea oamenilor au mult mai mult timp. \u00cel pute\u021bi folosi, de exemplu, pentru a <strong>preg\u0103ti preparate gustoase acas\u0103<\/strong> \u0219i s\u0103 \u00eenlocui\u021bi m\u00e2ncarea de la restaurant sau produsele semipreparate. Pute\u021bi g\u0103si pe internet multe<strong>&nbsp;<a title=\"Re\u021bete fitness GymBeam\" href=\"https:\/\/gymbeam.ro\/blog\/retete\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">re\u021bete fitness<\/a><\/strong>&nbsp;delicioase, pe care le pute\u021bi preg\u0103ti. Folosi\u021bi-v\u0103 imagina\u021bia \u0219i experimenta\u021bi&nbsp;<a title=\"Ingrediente pentru g\u0103tit GymBeam\" href=\"https:\/\/gymbeam.ro\/ingrediente-pentru-gatit\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>ingdrediente<\/strong><\/a><strong>&nbsp;noi pentru g\u0103tit.&nbsp;<\/strong>M\u00e2ncarea pe care o preg\u0103ti\u021bi singuri va avea un gust mai bun \u0219i, \u00een plus, v\u0103 ve\u021bi asigura c\u0103 <strong>por\u021bia din fa\u021ba voastr\u0103 \u00eendepline\u0219te toate criteriile unei alimenta\u021bii s\u0103n\u0103toase.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/83290180_2668221889966174_1118130899414679552_o-min.jpg\" alt=\"Aten\u021bie la dimensiunea por\u021biilor\" title=\"Aten\u021bie la dimensiunea por\u021biilor\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">Aten\u021bie la dimensiunea por\u021biilor<\/h3>\n\n\n\n<p><strong>O alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 din punct de vedere nutri\u021bional <\/strong>este baza men\u021binerii greut\u0103\u021bii \u0219i chiar pentru procesul de pierdere \u00een greutate \u0219i chiar dac\u0103 a\u021bi preg\u0103tit ceva s\u0103n\u0103tos, nu trebuie s\u0103 exagera\u021bi. Ca \u0219i \u00een cazul tuturor celorlalte alimente trebuie&nbsp;<strong>s\u0103 fi\u021bi aten\u021bi la por\u021bia pe care o consuma\u021bi.<\/strong> Se presupune c\u0103 <strong>o por\u021bie prea mare<\/strong>&nbsp;duce la<strong>&nbsp;supraalimentarea organismulei<\/strong>&nbsp;\u0219i la cre\u0219terea \u00een&nbsp; greutate. Prin urmare, controlul por\u021biilor poate ajuta la <strong>prevenirea supraaliment\u0103rii \u00een carantin\u0103<\/strong>. Cum pute\u021bi face asta?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>folosi\u021bi o farfurie mai mic\u0103<\/li><li>nu pune\u021bi totul gr\u0103mad\u0103, pune\u021bi pe farfurie alimentele individual<\/li><li>folosi\u021bi palma ca unitate de m\u0103sur\u0103 pentru alimentele individuale<\/li><li>dac\u0103 ve\u021bi comanda m\u00e2ncare, cere\u021bi o jum\u0103tate de por\u021bie<\/li><li>be\u021bi un pahar cu ap\u0103 \u00eenainte de a m\u00e2nca &#8211; apa v\u0103 umple stomacul \u0219i ve\u021bi m\u00e2nca mai pu\u021bin<\/li><li>m\u00e2nca\u021bi \u00eencet &#8211; astfel ve\u021bi sim\u021bi mai repede senza\u021bia de sa\u021bietate \u0219i poate nu ve\u021bi m\u00e2nca tot din farfurie<\/li><li>num\u0103ra\u021bi caloriile folosind tabelele de valori nutri\u021bionale &#8211; astfel ve\u021bi \u0219ti ce cantitate pute\u021bi consuma&nbsp;<span style=\"color: #ff6600;\">[7] [8]<\/span><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Limita\u021bi aportul de zah\u0103r \u0219i carbohidra\u021bi<\/h3>\n\n\n\n<p>Zah\u0103rul \u00eempreun\u0103 cu o cantitate excesiv\u0103 de carbohidra\u021bii sunt principalele motive pentru care&nbsp;lua\u021bi<strong>&nbsp;\u00een greutate<\/strong>. Fiecare <strong>gram de carbohidra\u021bi con\u021bine p\u00e2n\u0103 la 4 calorii<\/strong>, \u00een timp ce multe alte alimente, precum p\u00e2inea, produsele de patiserie sau orezul, con\u021bin zeci de grame de carbohidra\u021bi, care pot ad\u0103uga <strong>c\u00e2teva sute de calorii.<\/strong> Consumul unei <strong>cantit\u0103\u021bi excesive de carbohidra\u021bi<\/strong> v\u0103 poate <strong>afecta negativ glicemia.<\/strong> \u00cen mod normal, aceasta serve\u0219te ca surs\u0103 de energie pentru corp. Dar un aport excesiv de carbohidra\u021bi sau zaharuri rafinate poate provoca cre\u0219terea brusc\u0103 a zah\u0103rului din s\u00e2nge. Organismul se ap\u0103r\u0103 de asemenea cu ajutorul produc\u021biei de anticorpi, <strong>eliber\u00e2nd<\/strong> <strong>hormoni<\/strong>, care servesc la reducerea cantit\u0103\u021bii de zah\u0103r din s\u00e2nge. Acest proces <strong>provoac\u0103 o senza\u021bie de oboseal\u0103 \u0219i foame<\/strong>, ceea ce duce din nou la supraalimentare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, WHO recomand\u0103 ca <strong>aportul zilnic de zah\u0103r ad\u0103ugat s\u0103 fie 5% din aportul caloric zilnic<\/strong>, ceea ce \u00eenseamn\u0103 aproximativ 6 linguri\u021be de zah\u0103r rafinat. Acesta con\u021bine <strong>o cantitate mare de calorii<\/strong>, dar nu con\u021bine nutrien\u021bi, deci nu aduce niciun beneficiu organismului. Celelalte zaharuri ar trebui s\u0103 provin\u0103 din <strong>alimente proaspete, precum sunt fructele \u0219i legumele. <\/strong><span style=\"color: #ff6600;\">[7] [9]<\/span> Ar trebui s\u0103 \u00eenlocui\u021bi siropurile artificiale \u0219i sucurile cu&nbsp;<strong>sucuri 100% proaspete<\/strong> \u0219i s\u0103 v\u0103 satisface\u021bi pofta de dulce, consum\u00e2nd&nbsp;<strong>deserturi de cas\u0103 f\u0103cute din ingrediente s\u0103n\u0103toase<\/strong>, precum este&nbsp;<a title=\"Proteine GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteina<\/a>. \u00cencerca\u021bi s\u0103 \u00eenlocui\u021bi zah\u0103rul rafinat cu <strong>\u00eendulcitori naturali, <\/strong>precum miere, <a title=\"Sirop de agave GymBeam\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop de agave<\/a>, <a title=\"Erythritol GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">eritritol<\/a>&nbsp;sau&nbsp;<a title=\"Xylitol GymBeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xilitol<\/a>.&nbsp;Pentru a afla mai multe despre \u00eenlocuitorii&nbsp; zah\u0103rului, citi\u021bi articolul nostru <a title=\"\u00cenlocuitorii zah\u0103rului - ce \u00eendulcitor este potrivit pentru voi?\" href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u00cenlocuitorii zah\u0103rului &#8211; ce \u00eendulcitor este potrivit pentru voi?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Limita\u021bi aportul de gr\u0103simi<\/h3>\n\n\n\n<p>Consumul excesiv de gr\u0103simi este asociat cu <strong>apari\u021bia multor boli,<\/strong>&nbsp;precum diabet, obezitate \u0219i probleme cardiovasculare. Este necesar s\u0103 \u0219tim ce gr\u0103simi sunt&nbsp;<strong>cu adev\u0103rat periculoase<\/strong>&nbsp;pentru noi. Cunoa\u0219tem dou\u0103 tipuri de gr\u0103simi:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>acizi gra\u0219i satura\u021bi<\/strong> &#8211; gr\u0103simile \u201enes\u0103n\u0103toase\u201d &#8211; cresc nivelul colesterolului \u201er\u0103u\u201d LDL<\/li><li><strong>acizi gra\u0219i nesatura\u021bi<\/strong> &#8211; gr\u0103simile \u201es\u0103n\u0103toase\u201d &#8211; reduc nivelul colesterolului<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mai multe studii sugereaz\u0103 c\u0103 un&nbsp;<strong>consum de alimente bogate \u00een gr\u0103simi poate \u00eencuraja supraalimentarea<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[15]<\/span> Acest lucru se datoreaz\u0103 faptului c\u0103 \u00een timp ce consum\u0103m alimente grase,<strong>&nbsp;\u00een corpul nostru se elibereaz\u0103 dopamin\u0103<\/strong>, care ajut\u0103 la controlul sistemului de recompensare al creierului \u0219i a centrilor de pl\u0103cere. Din cauza acestui hormon, pur \u0219i simplu continu\u0103m s\u0103&nbsp;<strong>m\u00e2nc\u0103m excesiv<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, WHO recomand\u0103 limitarea aportului total de gr\u0103simi la <strong>mai pu\u021bin de 30% din aportul total de energie<\/strong>, din care maximum 10% ar trebui s\u0103 provin\u0103 din gr\u0103simi saturate. Pentru a atinge acest obiectiv, ar trebui s\u0103 recurge\u021bi la <strong>prepararea m\u00e2nc\u0103rurilor,care nu con\u021bin gr\u0103simi sau con\u021bin o cantitate redus\u0103 <\/strong>. Prin urmare, \u00eenlocui\u021bi m\u00e2ncarea pr\u0103jit\u0103 cu m\u00e2ncare preparat\u0103 la gr\u0103tar, \u00een\u0103bu\u0219it\u0103 sau fiart\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 este necesar, folosi\u021bi cantit\u0103\u021bi mici de ulei nesaturat pentru g\u0103tit, cum ar fi <strong>uleiul de rapi\u021b\u0103, de m\u0103sline sau uleiul de floarea soarelui.<\/strong> Opta\u021bi pentru alimente care con\u021bin surse s\u0103n\u0103toase de gr\u0103simi nesaturate, de exemplu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" target=\"_blank\" aria-label=\"pe\u0219te (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0219te<\/a> \u0219i <a title=\"Nuci \u0219i semin\u021be GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci<\/a>. Reduce\u021bi consumul de alimente, precum carnea ro\u0219ie \u0219i carnea gras\u0103, untul \u0219i produsele lactate cu un con\u021binut ridicat de gr\u0103simi nes\u0103n\u0103toase, <strong>uleiul de palmier \u0219i untura.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a afla ce alimente sunt potrivite pentru voi, citi\u021bi <strong>valorile nutri\u021bionale \u0219i compozi\u021bia lor<\/strong>. Dac\u0103 unele alimente nu con\u021bin informa\u021bii despre compozi\u021bie, evita\u021bi astfel de alimente, care garantat <strong>con\u021bin acizi gra\u0219i trans<\/strong>, cum sunt alimentele pr\u0103jite &#8211; gogo\u0219ile, produsele de patiserie sau pizza. Ace\u0219ti acizi pot cre\u0219te<strong> nivelul colesterolului LDL,<\/strong> cunoscut \u0219i sub denumirea de colesterol \u201er\u0103u\u201d \u0219i pot suprima, de asemenea, <strong>nivelul de lipoproteine<\/strong> cu \u00eenalt\u0103 densitate (HDL) sau colesterolul \u201ebun\u201d. <span style=\"color: #ff6600;\">[7] [10]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/78846135_2569047706550260_8413134419333742592_o-min.jpg\" alt=\"Reduce\u021bi aportul de gr\u0103simi \u00een timpul carantinei\" width=\"843\" height=\"562\" title=\"Reduce\u021bi aportul de gr\u0103simi \u00een timpul carantinei\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Hidratarea<\/h3>\n\n\n\n<p>O hidratare adecvat\u0103 este important\u0103 pentru <strong>men\u021binerea unei s\u0103n\u0103t\u0103\u021bi optime<\/strong> \u0219i pentru func\u021bionarea corect\u0103 a organelor. Apa este numit\u0103 \u0219i \u201eesen\u021ba vie\u021bii\u201d, deoarece f\u0103r\u0103 ea omul <strong>poate supravie\u021bui doar c\u00e2teva zile.<\/strong> Este posibil s\u0103 fi \u00eent\u00e2lnit deja afirma\u021bia: \u201e<em>foamea este setea deghizat\u0103\u201d<\/em> \u0219i \u00eentr-o anumit\u0103 m\u0103sur\u0103, este adev\u0103rat\u0103. Prin men\u021binerea unei <strong>hidrat\u0103ri adecvate, pute\u021bi evita supraalimentarea<\/strong>. Dac\u0103 primi\u021bi doza optim\u0103 de ap\u0103, stomacul vostru va <strong>resim\u021bi mai pu\u021bin\u0103 presiune<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[7] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Re\u021bine\u021bi c\u0103 cea mai bun\u0103 metod\u0103 de a ob\u021bine doza necesar\u0103 de lichide este <strong>s\u0103 be\u021bi ap\u0103<\/strong>. \u00cen plus, dac\u0103 be\u021bi ap\u0103 direct de la robinet \u00een loc de ap\u0103 \u00eembuteliat\u0103, <strong>ve\u021bi ajuta \u0219i mediul \u00eenconjur\u0103tor.<\/strong> Cu siguran\u021b\u0103, <strong>nu trebuie s\u0103 v\u0103 potoli\u021bi setea cu b\u0103uturi \u00eendulcite<\/strong>. Pe l\u00e2ng\u0103 apa pur\u0103, care <strong>nu con\u021bine calorii<\/strong>, <strong>fructele \u0219i legumele<\/strong> proaspete sunt, de asemenea, <strong>o surs\u0103 perfect\u0103 de lichide<\/strong>. Dac\u0103 nu v\u0103 place apa pur\u0103, \u00eencerca\u021bi <strong>s\u0103-i da\u021bi gust cu suc de l\u0103m\u00e2ie, fructe congelate sau ment\u0103.<\/strong> De asemenea, ar trebui s\u0103 evita\u021bi consumul de <strong>cafea sau ceai <\/strong>cu un con\u021binut ridicat de <a href=\"https:\/\/gymbeam.ro\/cafeina\" class=\"ek-link\">cofein\u0103<\/a>, care poate provoca deshidratare. <span style=\"color: #ff6600;\">[7] [11]<\/span>&nbsp;Pute\u021bi citi mai multe despre hidratare \u0219i beneficiile acesteia \u00een articolul <a title=\"Hidratarea corect\u0103 \u00eenainte, \u00een timpul \u0219i dup\u0103 terminarea antrenamentelor \u0219i cum trebuie evitat\u0103 deshidratarea\" href=\"https:\/\/gymbeam.ro\/blog\/hidratarea-corecta-inainte-in-timpul-si-dupa-terminarea-antrenamentelor-si-evitarea-deshidratarii\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Hidratarea corect\u0103 \u00eenainte, \u00een timpul \u0219i dup\u0103 terminarea antrenamentelor \u0219i cum trebuie evitat\u0103 deshidratarea<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/93950656_2848216495300045_514560803165175808_o-min.jpg\" alt=\"Hidratarea este important\u0103 pentru a v\u0103 men\u021bine s\u0103n\u0103tatea\" width=\"843\" height=\"562\" title=\"Hidratarea este important\u0103 pentru a v\u0103 men\u021bine s\u0103n\u0103tatea\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Evita\u021bi alcoolul sau reduce\u021bi consumul<\/h3>\n\n\n\n<p>Alcoolul nu este numai o substan\u021b\u0103 psihoactiv\u0103, ci con\u021bine \u0219i<strong>&nbsp;multe calorii goale \u0219i zaharuri<\/strong>. Acest lucru \u00eenseamn\u0103 c\u0103 alcoolul provoac\u0103 <strong>cre\u0219terea \u00een greutate<\/strong> \u0219i chiar mai mult, sl\u0103be\u0219te sistemul imunitar. Astfel, consumul de alcool \u0219i, \u00een special, consumul regulat, sl\u0103be\u0219te capacitatea organismului de a face fa\u021b\u0103 bolilor infec\u021bioase, inclusiv la<strong> COVID-19.<\/strong><span style=\"color: #ff6600;\"> [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Deoarece alcoolul este o <strong>substan\u021b\u0103 psihoactiv\u0103<\/strong>, v\u0103 poate <strong>schimba starea de spirit<\/strong>. Dup\u0103 consumul de alcool, v\u0103 pute\u021bi <strong>sim\u021bi irita\u021bi \u0219i tri\u0219ti, <\/strong>lucru care cre\u0219te riscul de <strong>depresie, anxietate, fric\u0103, panic\u0103 \u0219i stres.<\/strong> A\u0219a cum am men\u021bionat mai sus, aceste st\u0103ri declan\u0219eaz\u0103&nbsp;alimenta\u021bia emo\u021bional\u0103<strong>&nbsp;\u0219i v\u0103 face s\u0103 face\u021bi alegeri alimentare gre\u0219ite. <\/strong><span style=\"color: #ff6600;\">[7] [11]<\/span>&nbsp;Pute\u021bi citi mai multe despre efectele alcoolului \u00een articolul <a title=\"Ce efect are alcoolul asupra pierderii \u00een greutate, regener\u0103rii \u0219i cre\u0219terii masei muscular\" href=\"https:\/\/gymbeam.ro\/blog\/efectul-alcoolului-asupra-pierderii-greutate-regenerarii-cresterii-masei-musculare\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ce efect are alcoolul asupra pierderii \u00een greutate, regener\u0103rii \u0219i cre\u0219terii masei musculare<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Carantina \u0219i izolarea la domiciliu <\/strong>nu sunt cu siguran\u021b\u0103 pl\u0103cute. \u00cens\u0103, fiecare lucru negativ vine \u0219i cu o parte pozitiv\u0103. a\u0219a c\u0103 <strong>ar trebui s\u0103 v\u0103 face\u021bi \u0219ederea acas\u0103 c\u00e2t mai pl\u0103cut\u0103<\/strong>. Profita\u021bi de timpul liber pentru<strong>&nbsp;a v\u0103 dezvolta, acorda\u021bi aten\u021bie hobby-urilor <\/strong>pe care le-a\u021bi neglijat din cauza lipsei de timp. \u00cencerca\u021bi s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi abilit\u0103\u021bile din buc\u0103t\u0103rie \u0219i s\u0103 v\u0103 extinde\u021bi-v\u0103 portofoliul cu c\u00e2teva <strong>re\u021bete noi \u0219i s\u0103n\u0103toase<\/strong>. Credem c\u0103 a\u021bi aflat toate informa\u021biile necesare despre <strong>motivul pentru care m\u00e2nc\u0103m mai mult \u00een carantin\u0103 \u0219i cum putem s\u0103 evit\u0103m supraalimentarea<\/strong>. Dac\u0103 v-a pl\u0103cut articolul, sus\u021bine\u021bi-l cu un<strong> share<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>De ce m\u00e2nc\u0103m \u00een carantin\u0103 mai mult \u0219i cum putem evita acest lucru? Afla\u021bi cum s\u0103 ave\u021bi o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i la ce trebuie s\u0103 fi\u021bi aten\u021bi.<\/p>\n","protected":false},"author":22,"featured_media":80044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6686,6482,7358,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-230371","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-calorii","9":"tag-dieta-ro","10":"tag-nutritie","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce m\u00e2nc\u0103m mai mult \u00een perioada carantinei? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"De ce m\u00e2nc\u0103m \u00een carantin\u0103 mai mult \u0219i cum putem evita acest lucru? Afla\u021bi cum s\u0103 ave\u021bi o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i la ce trebuie s\u0103 fi\u021bi aten\u021bi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce m\u00e2nc\u0103m mai mult \u00een perioada carantinei? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"De ce m\u00e2nc\u0103m \u00een carantin\u0103 mai mult \u0219i cum putem evita acest lucru? Afla\u021bi cum s\u0103 ave\u021bi o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i la ce trebuie s\u0103 fi\u021bi aten\u021bi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-11T13:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-12T10:54:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_karantena_a_prejedanie_blog-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"De ce m\u00e2nc\u0103m mai mult \u00een perioada carantinei?\",\"datePublished\":\"2020-05-11T13:36:00+00:00\",\"dateModified\":\"2023-05-12T10:54:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/\"},\"wordCount\":3981,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_karantena_a_prejedanie_blog-min.png\",\"keywords\":[\"calorii\",\"diet\u0103\",\"nutri\u021bie\",\"un stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"articleSection\":[\"Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/\",\"name\":\"De ce m\u00e2nc\u0103m mai mult \u00een perioada carantinei? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_karantena_a_prejedanie_blog-min.png\",\"datePublished\":\"2020-05-11T13:36:00+00:00\",\"dateModified\":\"2023-05-12T10:54:53+00:00\",\"description\":\"De ce m\u00e2nc\u0103m \u00een carantin\u0103 mai mult \u0219i cum putem evita acest lucru? Afla\u021bi cum s\u0103 ave\u021bi o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i la ce trebuie s\u0103 fi\u021bi aten\u021bi.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_karantena_a_prejedanie_blog-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_karantena_a_prejedanie_blog-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De ce m\u00e2nc\u0103m mai mult \u00een perioada carantinei?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\",\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"caption\":\"Dominika Hvizdo\u0161ov\u00e1\"},\"description\":\"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De ce m\u00e2nc\u0103m mai mult \u00een perioada carantinei? - GymBeam Blog","description":"De ce m\u00e2nc\u0103m \u00een carantin\u0103 mai mult \u0219i cum putem evita acest lucru? Afla\u021bi cum s\u0103 ave\u021bi o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i la ce trebuie s\u0103 fi\u021bi aten\u021bi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/","og_type":"article","og_title":"De ce m\u00e2nc\u0103m mai mult \u00een perioada carantinei? - GymBeam Blog","og_description":"De ce m\u00e2nc\u0103m \u00een carantin\u0103 mai mult \u0219i cum putem evita acest lucru? Afla\u021bi cum s\u0103 ave\u021bi o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i la ce trebuie s\u0103 fi\u021bi aten\u021bi.","og_url":"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-11T13:36:00+00:00","article_modified_time":"2023-05-12T10:54:53+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_karantena_a_prejedanie_blog-min.png","type":"image\/png"}],"author":"Dominika Hvizdo\u0161ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dominika Hvizdo\u0161ov\u00e1","Estimated reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/"},"author":{"name":"Dominika Hvizdo\u0161ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231"},"headline":"De ce m\u00e2nc\u0103m mai mult \u00een perioada carantinei?","datePublished":"2020-05-11T13:36:00+00:00","dateModified":"2023-05-12T10:54:53+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/"},"wordCount":3981,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_karantena_a_prejedanie_blog-min.png","keywords":["calorii","diet\u0103","nutri\u021bie","un stil de via\u021b\u0103 s\u0103n\u0103tos"],"articleSection":["Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/","url":"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/","name":"De ce m\u00e2nc\u0103m mai mult \u00een perioada carantinei? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_karantena_a_prejedanie_blog-min.png","datePublished":"2020-05-11T13:36:00+00:00","dateModified":"2023-05-12T10:54:53+00:00","description":"De ce m\u00e2nc\u0103m \u00een carantin\u0103 mai mult \u0219i cum putem evita acest lucru? Afla\u021bi cum s\u0103 ave\u021bi o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i la ce trebuie s\u0103 fi\u021bi aten\u021bi.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_karantena_a_prejedanie_blog-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_karantena_a_prejedanie_blog-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"De ce m\u00e2nc\u0103m mai mult \u00een perioada carantinei?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231","name":"Dominika Hvizdo\u0161ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","caption":"Dominika Hvizdo\u0161ov\u00e1"},"description":"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.","url":"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/230371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=230371"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/230371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/80044"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=230371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=230371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=230371"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=230371"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=230371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}