{"id":230272,"date":"2020-07-20T14:27:00","date_gmt":"2020-07-20T12:27:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230272"},"modified":"2021-03-12T14:30:23","modified_gmt":"2021-03-12T13:30:23","slug":"poceni-a-trenink-musime-se-potit-aby-cviceni-davalo-smysl","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/poceni-a-trenink-musime-se-potit-aby-cviceni-davalo-smysl\/","title":{"rendered":"Pocen\u00ed a tr\u00e9nink &#8211; mus\u00edme se potit, aby cvi\u010den\u00ed d\u00e1valo smysl?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/poceni-a-trenink-musime-se-potit-aby-cviceni-davalo-smysl\/#Pot_a_jeho_vyznam_pro_organismus\" title=\"Pot a jeho v\u00fdznam pro organismus\">Pot a jeho v\u00fdznam pro organismus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/poceni-a-trenink-musime-se-potit-aby-cviceni-davalo-smysl\/#Poceni_a_trenink\" title=\"Pocen\u00ed a tr\u00e9nink\">Pocen\u00ed a tr\u00e9nink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/poceni-a-trenink-musime-se-potit-aby-cviceni-davalo-smysl\/#Treninky_pri_kterych_se_zarucene_zapotite\" title=\"Tr\u00e9ninky, p\u0159i kter\u00fdch se zaru\u010den\u011b zapot\u00edte\">Tr\u00e9ninky, p\u0159i kter\u00fdch se zaru\u010den\u011b zapot\u00edte<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pocen\u00ed p\u0159i cvi\u010den\u00ed je zdravou reakc\u00ed organismu, av\u0161ak n\u011bkdo se pot\u00ed v\u00edce, n\u011bkdo zase m\u00e9n\u011b. M\u011bl by b\u00fdt ale pot ned\u00edlnou sou\u010d\u00e1st\u00ed tr\u00e9ninku, nebo spalujeme kalorie i bez mokr\u00e9ho \u010dela?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pot_a_jeho_vyznam_pro_organismus\"><\/span>Pot a jeho v\u00fdznam pro organismus <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zn\u00e1te \u010dlov\u011bka, kter\u00fd by se radoval z kapek potu na \u010dele nebo mokr\u00e9ho tri\u010dka?&nbsp;Pot je&nbsp;<strong>p\u0159irozen\u00e1 reakce&nbsp;<\/strong>organismu na&nbsp;<strong>hork\u00e9 prost\u0159ed\u00ed, n\u00e1ro\u010dn\u00fd tr\u00e9nink&nbsp;<\/strong>nebo jinou&nbsp;<strong>fyzickou aktivitu.&nbsp;Pocen\u00ed,&nbsp;<\/strong>nebo&nbsp;<strong>perspirace,&nbsp;<\/strong>je zp\u016fsob, jak se&nbsp;<strong>organismus ochlazuje.&nbsp;<\/strong>Potn\u00ed \u017el\u00e1zy j\u00edm reaguj\u00ed na&nbsp;<strong>zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 teploty,&nbsp;<\/strong>proto vylou\u010d\u00ed tekutinu, kter\u00e1 krom\u011b vody obsahuje i&nbsp;<strong>soli, cukr, mo\u010dovinu a amoniak.&nbsp;<\/strong>I kdy\u017e n\u00e1s slan\u00e1 tekutina na t\u011ble dok\u00e1\u017ee otravovat, je to&nbsp;<strong>zdrav\u00fd projev organismu na p\u0159eh\u0159\u00e1t\u00ed<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>P<\/strong><strong>erspirace&nbsp;<\/strong>je v podstat\u011b vymakan\u00fd zp\u016fsob na\u0161eho t\u011bla, jak vyu\u017e\u00edt vodu v organismu na regulaci teploty.&nbsp;Krom\u011b b\u011b\u017en\u00e9 m\u00edry pocen\u00ed v\u0161ak existuj\u00ed i stavy zv\u00fd\u0161en\u00e9 a sn\u00ed\u017een\u00e9 perspirace \u2013&nbsp;<strong>hyperhidr\u00f3za&nbsp;<\/strong>a&nbsp;<strong>hypohidr\u00f3za<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2] [3] [4]&nbsp;<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Hyperhidr\u00f3za&nbsp;<\/strong>je jin\u00fd term\u00edn pro&nbsp;<strong>zv\u00fd\u0161en\u00e9 pocen\u00ed,&nbsp;<\/strong>kter\u00fdm trp\u00ed velmi m\u00e1lo lid\u00ed,&nbsp;av\u0161ak jde o&nbsp;<strong>l\u00e9\u010diteln\u00e9 onemocn\u011bn\u00ed.&nbsp;<\/strong>M\u016f\u017ee j\u00edt o&nbsp;<strong>prim\u00e1rn\u00ed hyperhidr\u00f3zu,&nbsp;<\/strong>ta za\u010d\u00edn\u00e1 v d\u011btstv\u00ed a u zna\u010dn\u00e9 \u010d\u00e1sti lid\u00ed je&nbsp;<strong>d\u011bdi\u010dn\u00e1.&nbsp;<\/strong>Existuje i&nbsp;<strong>sekund\u00e1rn\u00ed,&nbsp;<\/strong>kter\u00e1 m\u016f\u017ee b\u00fdt&nbsp;<strong>vedlej\u0161\u00edm projevem l\u00e9k\u016f&nbsp;<\/strong>nebo b\u00fdt&nbsp;<strong>zp\u016fsobena onemocn\u011bn\u00edm,&nbsp;<\/strong>nap\u0159\u00edklad&nbsp;<strong>poruchami nadledvinek, srde\u010dn\u00edmi onemocn\u011bn\u00edmi,&nbsp;<\/strong>p\u0159\u00edpadn\u011b&nbsp;<strong>menopauzou.<\/strong><\/li><li><strong>Hypohidr\u00f3za,&nbsp;<\/strong>nebo tak\u00e9&nbsp;<strong>anhidr\u00f3za,&nbsp;<\/strong>je neschopnost organismu vytv\u00e1\u0159et pot.&nbsp;Tento stav m\u016f\u017ee b\u00fdt&nbsp;<strong>d\u016fsledkem po\u0161kozen\u00ed nerv\u016f,&nbsp;<\/strong>kter\u00fd ovlivn\u00ed i&nbsp;<strong>funk\u010dnost potn\u00edch \u017el\u00e1z.&nbsp;<\/strong>Za po\u0161kozen\u00edm nerv\u016f m\u016f\u017ee b\u00fdt cel\u00e1 \u0159ada&nbsp;<strong>onemocn\u011bn\u00ed, p\u0159\u00edpadn\u011b pot\u00ed\u017e\u00ed,&nbsp;<\/strong>nap\u0159\u00edklad&nbsp;<strong>alkoholismus, cukrovka&nbsp;<\/strong>nebo&nbsp;<strong>amyloid\u00f3za.<\/strong><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-1124x749.jpg\" alt=\"v\u00fdhody pocen\u00ed pro organismus\" class=\"wp-image-172860\" width=\"843\" height=\"562\" title=\"v\u00fdhody pocen\u00ed pro organismus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Existuj\u00ed&nbsp;<strong>t\u0159i typy potn\u00edch \u017el\u00e1z<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1][5]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Ekrinn\u00ed \u017el\u00e1zy&nbsp;<\/strong>(<em>eccrine glands<\/em>) \u2013&nbsp;<strong>pokr\u00fdvaj\u00ed cel\u00e9 lidsk\u00e9 t\u011blo&nbsp;<\/strong>a vych\u00e1zej\u00ed&nbsp;<strong>p\u0159\u00edmo na poko\u017eku.<\/strong><\/li><li><strong>Apokrinn\u00ed \u017el\u00e1zy&nbsp;<\/strong>(<em>apocrine glands<\/em>) \u2013 vych\u00e1zej\u00ed do&nbsp;<strong>vlasov\u00fdch folikul\u016f,&nbsp;<\/strong>jsou v\u011bt\u0161\u00ed a nach\u00e1zej\u00ed se nap\u0159\u00edklad v oblasti&nbsp;<strong>podpa\u017e\u00ed, hlavy, obli\u010deje&nbsp;<\/strong>nebo&nbsp;<strong>t\u0159\u00edsel.<\/strong><\/li><li><strong>Apoekrinn\u00ed \u017el\u00e1zy&nbsp;<\/strong>(<em>apoeccrine glands<\/em>) \u2013 vyv\u00edjej\u00ed se z ekrinn\u00edch \u017el\u00e1z, jsou st\u0159edn\u00ed velikosti a maj\u00ed&nbsp;<strong>vlastnosti ekrinn\u00edch a apokrinn\u00edch \u017el\u00e1z.&nbsp;<\/strong>Nach\u00e1zej\u00ed se pouze&nbsp;<strong>v oblasti podpa\u017e\u00ed.<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lepkav\u00fd pocit na t\u011ble, mapy na oble\u010den\u00ed nebo nep\u0159\u00edjemn\u00fd z\u00e1pach jsou nej\u010dast\u011bj\u0161\u00ed negativa pocen\u00ed.&nbsp;Perspirace m\u00e1 krom\u011b ochlazov\u00e1n\u00ed organismu i dal\u0161\u00ed benefity, kter\u00e9 v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2] [6] [7] [8]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pocen\u00ed b\u011bhem cvi\u010den\u00ed&nbsp;<\/strong>\u2013 pravideln\u00fd tr\u00e9nink m\u00e1 n\u011bkolik v\u00fdhod, mezi kter\u00e9 pat\u0159\u00ed lep\u0161\u00ed n\u00e1lada, sp\u00e1nek nebo udr\u017een\u00ed t\u011blesn\u00e9 hmotnosti.&nbsp;Krom\u011b toho je pocen\u00ed ve fitku spojeno s&nbsp;<strong>vyplaven\u00edm endorfin\u016f,&nbsp;<\/strong>kter\u00e9 jsou i jak\u00fdmsi&nbsp;<strong>,,p\u0159\u00edrodn\u00edm l\u00e9kem proti bolesti\u201c.&nbsp;<\/strong>Kdy\u017e u\u017e mluv\u00edme o hormonech \u0161t\u011bst\u00ed, pocen\u00ed a zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 teploty zp\u016fsobuj\u00ed jejich vyplavov\u00e1n\u00ed.&nbsp;I kdy\u017e se to nezd\u00e1, pocen\u00ed n\u00e1m sv\u00fdm zp\u016fsobem zlep\u0161uje n\u00e1ladu.<\/li><li><strong>Pom\u00e1h\u00e1 l\u00e9\u010dit r\u00e1ny&nbsp;<\/strong>\u2013 na univerzit\u011b v Michiganu objevili, \u017ee&nbsp;<strong>potn\u00ed \u017el\u00e1zy&nbsp;<\/strong>obsahuj\u00ed&nbsp;<strong>kmenov\u00e9 bu\u0148ky,&nbsp;<\/strong>a ty dok\u00e1\u017eou b\u00fdt u\u017eite\u010dn\u00e9&nbsp;<strong>b\u011bhem uzav\u00edr\u00e1n\u00ed ran.<\/strong><\/li><li><strong>Zabra\u0148uje infekc\u00edm&nbsp;<\/strong>\u2013 pot obsahuje antimikrobi\u00e1ln\u00ed peptid&nbsp;<strong>dermcidin,&nbsp;<\/strong>kter\u00fd pom\u00e1h\u00e1 t\u011blu&nbsp;<strong>bojovat proti bakteri\u00edm a infekc\u00edm.&nbsp;<\/strong>Pocen\u00ed m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 nap\u0159\u00edklad v prevenci&nbsp;<strong>nachlazen\u00ed&nbsp;<\/strong>nebo v p\u0159\u00edpad\u011b&nbsp;<strong>po\u0161kr\u00e1b\u00e1n\u00ed,&nbsp;<\/strong>p\u0159\u00edpadn\u011b p\u0159i&nbsp;<strong>po\u0161t\u00edp\u00e1n\u00ed kom\u00e1rem.&nbsp;<\/strong>Z toho vypl\u00fdv\u00e1, \u017ee pocen\u00ed dok\u00e1\u017ee&nbsp;<strong>podpo\u0159it&nbsp;<\/strong>n\u00e1\u0161&nbsp;<strong>imunitn\u00ed syst\u00e9m.<\/strong><\/li><li><strong>Zvy\u0161uje p\u0159ita\u017elivost&nbsp;<\/strong>\u2013 zn\u00ed to absurdn\u011b, ale na univerzit\u011b v Berkeley d\u011blali v\u00fdzkum a dali \u017een\u00e1m p\u0159ivon\u011bt k&nbsp;<strong>androstadienonu&nbsp;<\/strong>(chemick\u00e1 l\u00e1tka v potu).&nbsp;V\u00fdsledkem bylo, \u017ee&nbsp;m\u011bly vy\u0161\u0161\u00ed hladiny hormon\u016f, kter\u00e9 zvy\u0161uj\u00ed&nbsp;<strong>sexu\u00e1ln\u00ed vzru\u0161en\u00ed.&nbsp;<\/strong>P\u0159edpokl\u00e1d\u00e1m, \u017ee v\u00fdsledky by se li\u0161ily, kdyby \u0161lo o tri\u010dko po ,,12\u2033 na slunci.<\/li><li><strong>Zbavuje chemik\u00e1li\u00ed a t\u011b\u017ek\u00fdch kov\u016f&nbsp;<\/strong>\u2013 studie prok\u00e1zaly, \u017ee pot dok\u00e1\u017ee&nbsp;<strong>zbavovat t\u011blo chemick\u00fdch l\u00e1tek,&nbsp;<\/strong>nap\u0159\u00edklad&nbsp;<strong>PCB&nbsp;<\/strong>(polychlorovan\u00e9 bifenyly) nebo&nbsp;<strong>BPA&nbsp;<\/strong>(bisfenol A).&nbsp;V\u00fdsledky v\u00fdzkumu z roku 2016 nazna\u010duj\u00ed, \u017ee u&nbsp;<strong>pravideln\u011b cvi\u010d\u00edc\u00edch&nbsp;<\/strong>lid\u00ed byly zji\u0161t\u011bny&nbsp;<strong>ni\u017e\u0161\u00ed hladiny t\u011b\u017ek\u00fdch kov\u016f.&nbsp;<\/strong>Spole\u010dn\u011b s mo\u010den\u00edm je pocen\u00ed mo\u017enou metodou vyplavov\u00e1n\u00ed t\u011b\u017ek\u00fdch kov\u016f z t\u011bla.&nbsp;Za t\u00edmto z\u00e1v\u011brem je zji\u0161t\u011bn\u00ed, \u017ee kovy byly nalezeny v potu a mo\u010di, av\u0161ak&nbsp;<strong>v potu&nbsp;<\/strong>byly jejich&nbsp;<strong>koncentrace vy\u0161\u0161\u00ed.<\/strong><\/li><li><strong>Zbavuje t\u011blo toxin\u016f \u2013&nbsp;<\/strong>podle v\u00fdzkumu<strong>&nbsp;<\/strong>um\u00ed pot z t\u011bla<strong>&nbsp;<\/strong>vyh\u00e1n\u011bt&nbsp;krom\u011b chemik\u00e1li\u00ed i jin\u00e9&nbsp;<strong>toxiny,&nbsp;<\/strong>nap\u0159\u00edklad&nbsp;<strong>soli, cholesterol&nbsp;<\/strong>nebo&nbsp;<strong>alkohol.&nbsp;<\/strong>Setkali jste se s postojem, \u017ee tanec pom\u00e1h\u00e1 zbavit se alkoholu?&nbsp;Z\u0159ejm\u011b to nebude tancem, ale pocen\u00edm b\u011bhem tance.&nbsp;Tak\u00e9 to znamen\u00e1, \u017ee&nbsp;<strong>poctiv\u00fd tr\u00e9nink&nbsp;<\/strong>spojen\u00fd s pocen\u00edm m\u016f\u017ee \u010dlov\u011bku po n\u00e1ro\u010dn\u00e9m ve\u010d\u00edrku a n\u00e1sledn\u00e9 ,,opici\u201c pomoci se&nbsp;<strong>zbavit alkoholu.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010clov\u011bk si \u010dasto spojuje pocen\u00ed s typick\u00fdm od\u00e9rem, av\u0161ak&nbsp;<strong>pot&nbsp;<\/strong>samotn\u00fd&nbsp;<strong>je bez z\u00e1pachu.&nbsp;<\/strong>Za nep\u0159\u00edjemnou v\u016fn\u00ed je&nbsp;<strong>mno\u017een\u00ed bakteri\u00ed&nbsp;<\/strong>a&nbsp;<strong>\u0161t\u011bpen\u00ed potu na kyseliny.&nbsp;<\/strong>Kdy\u017e mluv\u00edme o z\u00e1pachu spojen\u00e9m s pocen\u00edm, nem\u016f\u017eeme vynechat nohy.&nbsp;No\u0161en\u00ed bot a pono\u017eek&nbsp;<strong>znemo\u017e\u0148uje potu se vypa\u0159it, bakterie&nbsp;<\/strong>se mno\u017e\u00ed a&nbsp;<strong>\u0161t\u011bp\u00ed pot na l\u00e1tky,&nbsp;<\/strong>kter\u00e9 zap\u00e1chaj\u00ed.&nbsp;Krom\u011b bakteri\u00ed a potu mohou b\u00fdt&nbsp;<strong>d\u016fvodem z\u00e1pachu i houby,&nbsp;<\/strong>jejich\u017e riziko \u0161\u00ed\u0159en\u00ed se zvy\u0161uje u ,,vlhk\u00fdch nohou\u201d.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poceni_a_trenink\"><\/span>Pocen\u00ed a tr\u00e9nink <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"833\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-833x1124.png\" alt=\"Pocen\u00ed a tr\u00e9nink \" class=\"wp-image-230229\" title=\"Pocen\u00ed a tr\u00e9nink \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-833x1124.png 833w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-296x400.png 296w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-1138x1536.png 1138w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening.png 1260w\" sizes=\"auto, (max-width: 833px) 100vw, 833px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Odch\u00e1zeli jste u\u017e n\u011bkdy z fitka a hodnotili sv\u016fj tr\u00e9nink podle propocen\u00e9ho tri\u010dka?&nbsp;Obecn\u011b zn\u00e1m\u00fd m\u00fdtus o pocen\u00ed s tr\u00e9ninkem asi nen\u00ed pot\u0159eba zvl\u00e1\u0161\u0165 p\u0159edstavovat.&nbsp;Pokud nejdete do \u0161atny zcela mok\u0159\u00ed, tak jste ze sebe nevydali maximum.&nbsp;M\u00e1te to tak i vy?&nbsp;Mo\u017en\u00e1 v\u00e1s zklameme, ale&nbsp;<strong>\u00farove\u0148 pocen\u00ed nen\u00ed&nbsp;<\/strong>zrovna hodnov\u011brn\u00fdm&nbsp;<strong>krit\u00e9riem p\u0159i posuzov\u00e1n\u00ed&nbsp;sp\u00e1len\u00fdch kalori\u00ed.&nbsp;<\/strong>Ka\u017ed\u00fd z n\u00e1s se pot\u00ed v jin\u00e9 m\u00ed\u0159e a&nbsp;<strong>v\u00edce potu&nbsp;<\/strong>na \u010dele&nbsp;<strong>neznamen\u00e1&nbsp;<\/strong>automaticky&nbsp;<strong>v\u00edce sp\u00e1len\u00fdch kalori\u00ed.<\/strong>&nbsp;<span style=\"color: #ff6600;\"><span class=\"tadv-color\">[10]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u016fle\u017eitou roli p\u0159i pocen\u00ed hraje krom\u011b osobn\u00edch specifik i&nbsp;<strong>prost\u0159ed\u00ed, ve kter\u00e9m cvi\u010d\u00edte.&nbsp;<\/strong>Na m\u00edstech s&nbsp;<strong>vysokou vlhkost\u00ed&nbsp;<\/strong>budete m\u00edt pocit, \u017ee se&nbsp;<strong>pot\u00edte v\u00edce,&nbsp;<\/strong>proto\u017ee se v\u00e1\u0161&nbsp;<strong>pot nebude&nbsp;<\/strong>tak&nbsp;<strong>rychle odpa\u0159ovat.&nbsp;<\/strong>K opa\u010dn\u00e9 situaci dojde na konci listopadu&nbsp;<strong>v mraziv\u00e9m po\u010das\u00ed,&nbsp;<\/strong>kdy budete spalovat kalorie, a p\u0159itom se dom\u016f&nbsp;<strong>vr\u00e1t\u00edte v such\u00e9m tri\u010dku.<\/strong>&nbsp;<span style=\"color: #ff6600;\"><span class=\"tadv-color\">[12]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tomto p\u0159\u00edpad\u011b plat\u00ed i to, \u017ee s&nbsp;<strong>lep\u0161\u00ed&nbsp;kondic\u00ed&nbsp;<\/strong>p\u0159ich\u00e1z\u00ed i&nbsp;<strong>vy\u0161\u0161\u00ed schopnost organismu&nbsp;<\/strong>se ochlazovat.&nbsp;Jak tuto zm\u011bnu uvid\u00edte?&nbsp;Za\u010dnete se&nbsp;<strong>m\u00e9n\u011b potit,&nbsp;<\/strong>i p\u0159esto, \u017ee&nbsp;<strong>d\u0159ete \u00fapln\u011b stejn\u011b.&nbsp;<\/strong>Zlep\u0161en\u00ed formy a kondice p\u0159i tr\u00e9ninku je p\u0159irozen\u00e9, zkuste proto&nbsp;<strong>zv\u00fd\u0161it intenzitu.&nbsp;<\/strong>Nem\u00e1te pot\u0159ebu neust\u00e1le zvy\u0161ovat la\u0165ku a hn\u00e1t se za lep\u0161\u00edmi v\u00fdsledky?&nbsp;Tr\u00e9nink a jeho \u00farove\u0148 je zcela na v\u00e1s, je to v\u011bc priorit, nemus\u00edte se v\u0161ak b\u00e1t, \u017ee m\u00e9n\u011b potu je logicky m\u00e9n\u011b v\u00fdsledk\u016f.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29205,5737,29312,29317,29368,29009,38254,6297,3734,29080,33457,28095,36685,29307,34501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak se p\u0159ipravit na pot b\u011bhem tr\u00e9ninku?<\/h3>\n\n\n\n<p>A\u0165 u\u017e se pot\u00edte p\u0159i tr\u00e9ninku m\u00e9n\u011b nebo v\u00edce, p\u0159edstav\u00edme v\u00e1m tipy, d\u00edky kter\u00fdm se na pot p\u0159i cvi\u010den\u00ed l\u00e9pe p\u0159iprav\u00edte&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span>:<\/p>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>1.<strong> Spr\u00e1vn\u00e9 oble\u010den\u00ed <\/strong>\u2013 cvi\u010dit m\u016f\u017eete v \u010demkoliv, co v\u00e1s <strong>nelimituje v pohybu <\/strong>a v \u010dem se c\u00edt\u00edte dob\u0159e. V\u00fdrobci sportovn\u00edho oble\u010den\u00ed v\u0161ak kladou d\u016fraz na <strong>komfort <\/strong>b\u011bhem tr\u00e9ninku, proto neust\u00e1le vyv\u00edjej\u00ed <strong>nov\u00e9 technologie a materi\u00e1ly. <\/strong>Prody\u0161nost materi\u00e1lu nen\u00ed pouze marketingov\u00fd trik na vyl\u00e1k\u00e1n\u00ed vy\u0161\u0161\u00ed ceny. Zkuste si po\u0159\u00eddit sportovn\u00ed oble\u010den\u00ed a sami se <strong>p\u0159esv\u011bd\u010dte o jeho v\u00fdhod\u00e1ch. <\/strong>Nab\u00eddka <a href=\"https:\/\/gymbeam.cz\/fitness-obleceni\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness oble\u010den\u00ed<\/a> je \u0161irok\u00e1 a z\u00e1le\u017e\u00ed pouze na va\u0161em <strong>vkusu a priorit\u00e1ch. <\/strong>Star\u00e9 tri\u010dko je ur\u010dit\u011b fajn, ale nov\u00fd sportovn\u00ed kus v\u00e1s mo\u017en\u00e1 bude v\u00edce motivovat.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-1124x749.png\" alt=\"spr\u00e1vn\u011b pocen\u00ed p\u0159i tr\u00e9ninku\" class=\"wp-image-172873\" width=\"843\" height=\"562\" title=\"spr\u00e1vn\u011b pocen\u00ed p\u0159i tr\u00e9ninku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>2. <strong>Dbejte na hydrataci <\/strong>\u2013 abyste se mohli p\u0159im\u011b\u0159en\u011b potit p\u0159i tr\u00e9ninku, mus\u00edte logicky&nbsp;<strong>p\u0159ij\u00edmat tekutiny.&nbsp;Dehydratace&nbsp;<\/strong>je u lid\u00ed pom\u011brn\u011b&nbsp;<strong>\u010dast\u00e1&nbsp;<\/strong>a mnoz\u00ed o tom dokonce v\u011bd\u00ed.&nbsp;Sna\u017ete se db\u00e1t o&nbsp;<strong>dostate\u010dn\u00fd p\u0159\u00edjem tekutin,&nbsp;<\/strong>a to nejen b\u011bhem tr\u00e9ninkov\u00fdch dn\u00ed.<\/li><\/ol>\n\n\n\n<p>Chcete se o&nbsp;<strong>spr\u00e1vn\u00e9 hydrataci&nbsp;<\/strong>dozv\u011bd\u011bt v\u00edce? P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek \u2013&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/hydratace-pred-behem-po-treninku-a-jak-se-vyhnout-dehydrataci\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Hydratace p\u0159ed, b\u011bhem, po tr\u00e9ninku a jak se vyhnout dehydrataci (opens in a new tab)\">Hydratace p\u0159ed, b\u011bhem, po tr\u00e9ninku a jak se vyhnout dehydrataci<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-1124x750.jpg\" alt=\"hydratace p\u0159i tr\u00e9ninku\" class=\"wp-image-172795\" width=\"843\" height=\"563\" title=\"hydratace p\u0159i tr\u00e9ninku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>3.&nbsp;<strong>Zapome\u0148te na kosmetiku&nbsp;<\/strong>\u2013 toto je v\u00fdzva zejm\u00e9na pro d\u00e1my, pro adekv\u00e1tn\u00ed pocen\u00ed nen\u00ed zrovna vhodn\u00e9, pokud&nbsp;<strong>zablokujete p\u00f3ry&nbsp;<\/strong>r\u016fzn\u00fdmi&nbsp;<strong>p\u0159\u00edpravky&nbsp;<\/strong>nebo&nbsp;<strong>make-upem.&nbsp;<\/strong>V p\u0159\u00edpad\u011b, \u017ee m\u00e1te \u010das a prostor, zkuste sv\u00e9 t\u011blo a zejm\u00e9na obli\u010dej p\u0159ipravit na tr\u00e9ninkov\u00e9 pocen\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak zamezit nadm\u011brn\u00e9mu pocen\u00ed? <\/h3>\n\n\n\n<p>Pocen\u00ed \u010dlov\u011bka ovliv\u0148uje n\u011bkolik faktor\u016f,&nbsp;<strong>mlad\u0161\u00ed lid\u00e9&nbsp;<\/strong>nebo&nbsp;<strong>mu\u017ei se pot\u00ed v\u00edce&nbsp;<\/strong>ne\u017e senio\u0159i a \u017eeny.&nbsp;Mno\u017estv\u00ed slan\u00fdch tekutin na t\u011ble tak\u00e9 z\u00e1vis\u00ed na&nbsp;<strong>genetice,&nbsp;<\/strong>va\u0161\u00ed&nbsp;<strong>hmotnosti&nbsp;<\/strong>nebo&nbsp;<strong>typu tr\u00e9ninku.&nbsp;<\/strong>Co v\u0161ak d\u011blat, pokud v\u00e1m vad\u00ed zpocen\u00e9 tri\u010dko a nen\u00ed v\u00e1m to p\u0159\u00edjemn\u00e9?&nbsp;Zkuste nejprve&nbsp;<strong>deodorant&nbsp;<\/strong>nebo&nbsp;<strong>antiperspirant,&nbsp;<\/strong>kter\u00fd&nbsp;<strong>zamez\u00ed pocen\u00ed.&nbsp;<\/strong>Krom\u011b toho m\u016f\u017eete ovlivnit n\u011bkolik faktor\u016f, nap\u0159\u00edklad&nbsp;<strong>zm\u011bnu teploty v m\u00edstnosti&nbsp;<\/strong>nebo pou\u017e\u00edt&nbsp;<strong>ru\u010dn\u00edk,&nbsp;<\/strong>kter\u00fd v\u00e1s plnohodnotn\u011b&nbsp;<strong>zbav\u00ed potu&nbsp;<\/strong>b\u011bhem tr\u00e9ninku.&nbsp;Pom\u00e1h\u00e1 oble\u010den\u00ed s&nbsp;<strong>prody\u0161n\u00fdm a pot odv\u00e1d\u011bj\u00edc\u00edm materi\u00e1lem&nbsp;<\/strong>nebo cvi\u010den\u00ed&nbsp;<strong>mimo hork\u00e9 \u010d\u00e1sti dne.&nbsp;<\/strong>Vad\u00ed v\u00e1m jogging v teple, proto\u017ee nesn\u00e1\u0161\u00edte b\u011bhat zpocen\u00ed?&nbsp;Mo\u017en\u00e1 byste mohli vyzkou\u0161et&nbsp;<strong>tr\u00e9novat brzy r\u00e1no,&nbsp;<\/strong>pop\u0159\u00edpad\u011b&nbsp;<strong>pozd\u011b ve\u010der.&nbsp;<\/strong>Ka\u017ed\u00fd z n\u00e1s je jin\u00fd, a jinak sv\u00e9 pocen\u00ed i vn\u00edm\u00e1me, je v\u0161ak d\u016fle\u017eit\u00e9, aby pot nebr\u00e1nil v pln\u011bn\u00ed sv\u00fdch fitness c\u00edl\u016f.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zva\u017eujete rann\u00ed tr\u00e9nink a ob\u00e1v\u00e1te se nev\u00fdhod? P\u0159e\u010dt\u011bte si \u010dl\u00e1nek, ve kter\u00e9m pozn\u00e1te v\u0161echny&nbsp;<strong>v\u00fdhody rann\u00edho cvi\u010den\u00ed&nbsp;<\/strong>\u2013&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/9-duvodu-proc-cvicit-rano\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"9 d\u016fvod\u016f, pro\u010d cvi\u010dit r\u00e1no (opens in a new tab)\">9 d\u016fvod\u016f, pro\u010d cvi\u010dit r\u00e1no<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treninky_pri_kterych_se_zarucene_zapotite\"><\/span>Tr\u00e9ninky, p\u0159i kter\u00fdch se zaru\u010den\u011b zapot\u00edte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Venovali sme sa tipom pre zamedzenie potenia, ale \u010do s vami, ktor\u00fdm nevad\u00ed sa spoti\u0165 a doslova to o\u010dak\u00e1vate? M\u00e1me pre v\u00e1s v\u00fdber aktiv\u00edt, ktor\u00e9 svojim charakterom zaru\u010duj\u00fa, \u017ee na v\u00e1s nezostane nitka such\u00e1.&nbsp;<\/p>\n\n\n\n<ol class=\"is-style-none wp-block-list\" style=\"--ek-indent:0px\"><li>1.&nbsp;<strong>Bikram j\u00f3ga&nbsp;<\/strong>\u2013 typ j\u00f3gy zn\u00e1m\u00fd d\u00edky ozna\u010den\u00ed&nbsp;<strong>,,hork\u00e1 j\u00f3ga\u201c,&nbsp;<\/strong>a z\u00e1rove\u0148 svou schopnost\u00ed vyt\u00e1hnout z v\u00e1s pot.&nbsp;Nejde v\u00e1m do hlavy, jak je mo\u017en\u00e9 se p\u0159i j\u00f3ze v\u00edce zapotit?&nbsp;Pokud jste si p\u0159edstavili rychl\u00e9 st\u0159\u00edd\u00e1n\u00ed pozic, tak jste na omylu.&nbsp;Term\u00edn ,,hork\u00e1 j\u00f3ga\u201c je p\u0159esn\u00fd d\u00edky&nbsp;<strong>teplot\u011b a vlhkosti v prostorech.&nbsp;<\/strong>Bikram j\u00f3ga se toti\u017e cvi\u010d\u00ed p\u0159i&nbsp;<strong>32 \u2013 40\u00b0C a 40% vlhkosti vzduchu.&nbsp;<\/strong>Prov\u00e1d\u00ed se p\u0159i n\u00ed&nbsp;<strong>26 pozic a 2 dechov\u00e1 cvi\u010den\u00ed,&nbsp;<\/strong>ale kl\u00ed\u010dov\u00e1 je teplota a vlhkost.&nbsp;Mo\u017en\u00e1 to zn\u00ed jednodu\u0161e, p\u0159edstavte si v\u0161ak tr\u00e9nink, p\u0159i kter\u00e9m m\u016f\u017eete sp\u00e1lit a\u017e&nbsp;<strong>330&nbsp;<\/strong>(\u017eeny) nebo&nbsp;<strong>460&nbsp;<\/strong>(mu\u017ei)&nbsp;<strong>kalori\u00ed.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [16] [18]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>2.&nbsp;<strong>Spinning \u2013 cyklistika&nbsp;<\/strong>m\u016f\u017ee b\u00fdt obecn\u011b&nbsp;<strong>z\u00e1bavnou aktivitou,&nbsp;<\/strong>p\u0159i kter\u00e9 se dostate\u010dn\u011b zapot\u00edte.&nbsp;Krom\u011b toho je kolo skv\u011blou volbou pro&nbsp;<strong>rann\u00ed tr\u00e9nink&nbsp;<\/strong>cestou&nbsp;<strong>do pr\u00e1ce&nbsp;<\/strong>nebo \u0161koly.&nbsp;Spinningov\u00e9 cvi\u010den\u00ed je v\u0161ak o n\u011b\u010dem jin\u00e9m, pokud v\u00e1m nevad\u00ed&nbsp;<strong>instrukce&nbsp;<\/strong>a r\u00e1di tr\u00e9nujete p\u0159i&nbsp;<strong>dynamick\u00e9 hudb\u011b,&nbsp;<\/strong>vyzkou\u0161ejte spinning.&nbsp;D\u00edky spinningu dok\u00e1\u017eete sp\u00e1lit&nbsp;<strong>400 a\u017e 500 kalori\u00ed&nbsp;<\/strong>za pouh\u00fdch&nbsp;<strong>40 minut<\/strong>, b\u00fdt&nbsp;<strong>sou\u010d\u00e1st\u00ed t\u00fdmu<\/strong>, pos\u00edlit nohy a st\u0159ed t\u011bla, ale i si vymakat ,,pek\u00e1\u010d\u201c na b\u0159i\u0161e.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [16] [19]<\/span><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-1124x749.jpg\" alt=\"spinning a spalov\u00e1n\u00ed kalori\u00ed\" class=\"wp-image-172808\" width=\"843\" height=\"562\" title=\"spinning a spalov\u00e1n\u00ed kalori\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>3.&nbsp;<strong>Tabata&nbsp;<\/strong>\u2013 um\u00edte si p\u0159edstavit tr\u00e9nink, kde sp\u00e1l\u00edte&nbsp;<strong>800 \u2013 950 kalori\u00ed&nbsp;<\/strong>za&nbsp;<strong>28 minut?&nbsp;<\/strong>P\u0159i\u0161el s n\u00edm japonsk\u00fd v\u011bdec Dr.&nbsp;Izumi Tabata, a jednodu\u0161e \u0159e\u010deno, p\u0159i tabat\u011b&nbsp;<strong>d\u0159ete 20 sekund&nbsp;<\/strong>a st\u0159\u00edd\u00e1te to s&nbsp;<strong>10-sekundov\u00fdm odpo\u010dinkem.&nbsp;<\/strong>Jde o&nbsp;<strong>velmi intenzivn\u00ed intervalov\u00fd tr\u00e9nink&nbsp;<\/strong>(HIIT) s cviky, kter\u00e9 trvaj\u00ed&nbsp;<strong>4 minuty.&nbsp;<\/strong>Pokud hled\u00e1te efektivn\u00ed tr\u00e9nink a nem\u00e1te na n\u011bj moc \u010dasu, vyzkou\u0161ejte tabatu.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [17]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujala v\u00e1s tabata a chcete se o n\u00ed dozv\u011bd\u011bt v\u00edce? P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek \u2013&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tabata-trenink\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Tabata: HIIT tr\u00e9nink, kter\u00fd v\u00e1s zavede a\u017e k va\u0161im c\u00edl\u016fm (opens in a new tab)\">Tabata: HIIT tr\u00e9nink, kter\u00fd v\u00e1s zavede a\u017e k va\u0161im c\u00edl\u016fm<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>4.&nbsp;<strong>B\u011bh \u2013&nbsp;<\/strong>je to jeden z&nbsp;<strong>nejpopul\u00e1rn\u011bj\u0161\u00edch typ\u016f kardio tr\u00e9ninku,&nbsp;<\/strong>i kdy\u017e ka\u017ed\u00fd b\u011b\u017e\u00ed a spaluje jinak, v pr\u016fm\u011bru se p\u0159i b\u011bhu sp\u00e1l\u00ed p\u0159ibli\u017en\u011b&nbsp;<strong>10 kalori\u00ed za minutu.&nbsp;<\/strong>Krom\u011b klasick\u00e9ho b\u011b\u017eeck\u00e9ho p\u00e1su nebo chodn\u00edk\u016f kolem sv\u00e9ho bydli\u0161t\u011b m\u016f\u017eete vyzkou\u0161et&nbsp;<strong>b\u011bh do schod\u016f&nbsp;<\/strong>nebo&nbsp;<strong>do kopce.&nbsp;<\/strong>Pokud&nbsp;<strong>vym\u011bn\u00edte v\u00fdtah&nbsp;<\/strong>a eskal\u00e1tor&nbsp;<strong>za schody&nbsp;<\/strong>cestou do pr\u00e1ce, sp\u00e1l\u00edte dost kalori\u00ed.&nbsp;<strong>15 minutov\u00e1 ch\u016fze&nbsp;<\/strong>po schodech v\u00e1m m\u016f\u017ee pomoci sp\u00e1lit&nbsp;<strong>65 kalori\u00ed&nbsp;<\/strong>a&nbsp;<strong>hodinov\u00fd b\u011bh&nbsp;<\/strong>a\u017e&nbsp;<strong>657 \u2013 819 kalori\u00ed.&nbsp;<\/strong>Krom\u011b kalori\u00ed v\u00e1m b\u011bh pom\u016f\u017ee&nbsp;<strong>pos\u00edlit klouby&nbsp;<\/strong>a je to v\u00fdborn\u00fd tr\u00e9nink&nbsp;<strong>sval\u016f doln\u00edch kon\u010detin.&nbsp;<\/strong>Mo\u017enost\u00ed, jak zapotit tri\u010dko p\u0159i b\u011bhu, je n\u011bkolik, sta\u010d\u00ed se rozhodnout.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [16] [20]<\/span><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-1124x924.png\" alt=\"b\u011bh a kalorie\" class=\"wp-image-172886\" width=\"843\" height=\"693\" title=\"b\u011bh a kalorie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-1124x924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-400x329.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-1536x1263.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min.png 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\"><li>5.&nbsp;<strong>Fotbal a basketbal \u2013&nbsp;<\/strong>kolektivn\u00ed sporty jsou nejen p\u0159\u00edjemnou aktivitou s p\u0159\u00e1teli, ale v neposledn\u00ed \u0159ad\u011b i \u010dinnost\u00ed, kter\u00e1 kon\u010d\u00ed se such\u00fdm tri\u010dkem.&nbsp;<strong>Fotbalem&nbsp;<\/strong>m\u016f\u017eete sp\u00e1lit<strong>752 \u2013 937 kalori\u00ed&nbsp;<\/strong>za hodinu, p\u0159i&nbsp;<strong>basketbalu&nbsp;<\/strong>p\u0159ibli\u017en\u011b&nbsp;<strong>584 a\u017e 728.&nbsp;<\/strong>Z\u00e1rove\u0148 jsou v\u00fdborn\u00e9 na&nbsp;<strong>podporu zdrav\u00fdch kost\u00ed, t\u011blesn\u00e9 motoriky&nbsp;<\/strong>nebo&nbsp;<strong>budov\u00e1n\u00ed zdrav\u00e9ho sebev\u011bdom\u00ed.&nbsp;<\/strong>Oba sporty vy\u017eaduj\u00ed&nbsp;<strong>pr\u00e1ci s t\u011blem a sprint,&nbsp;<\/strong>krom\u011b jin\u00e9ho v\u00e1s k lep\u0161\u00edmu v\u00fdkonu&nbsp;<strong>motivuje&nbsp;<\/strong>i&nbsp;<strong>v\u00fdsledek a spoluhr\u00e1\u010di.&nbsp;<\/strong>Z\u00e1bavn\u00fd tr\u00e9nink na h\u0159i\u0161ti bav\u00ed stejn\u011b d\u011bti jako dosp\u011bl\u00e9, je relativn\u011b&nbsp;<strong>dostupn\u00fd&nbsp;<\/strong>a skv\u011blou aktivitou s p\u0159\u00e1teli.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16] [21] [22]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pocen\u00ed&nbsp;<\/strong>p\u0159i fyzick\u00fdch aktivit\u00e1ch&nbsp;<strong>je zcela p\u0159irozen\u00e9,&nbsp;<\/strong>proto\u017ee t\u011blo se m\u00e1 pot\u0159ebu ochlazovat.&nbsp;M\u00edrn\u011b propocen\u00e9 tri\u010dko nemus\u00ed b\u00fdt znakem nedostate\u010dn\u00e9ho cvi\u010den\u00ed, kalorie spalujete, i kdy\u017e z v\u00e1s ,,nelije\u201c pot.&nbsp;A\u0165 u\u017e up\u0159ednost\u0148ujete \u010dinnosti bez ,,map\u201c na oble\u010den\u00ed nebo se chcete zcela zni\u010dit a \u017ed\u00edmat tri\u010dko, v\u011b\u0159\u00edme, \u017ee jste se v \u010dl\u00e1nku dozv\u011bd\u011bli v\u0161e pot\u0159ebn\u00e9.&nbsp;Chcete, aby se o pocen\u00ed a jeho v\u00fdznamu pro \u010dlov\u011bka&nbsp;<strong>dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pocen\u00ed, nebo perspirace, je zp\u016fsob, jak\u00fdm se organismus ochlazuje p\u0159i fyzick\u00e9 aktivit\u011b nebo v horku. Je pocen\u00ed p\u0159i tr\u00e9ninku nutnost\u00ed? 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