{"id":230025,"date":"2021-03-15T07:19:44","date_gmt":"2021-03-15T06:19:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=230025"},"modified":"2022-01-12T12:03:19","modified_gmt":"2022-01-12T11:03:19","slug":"jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/","title":{"rendered":"Jak bojovat se ztr\u00e1tou menstruace a dal\u0161\u00edmi p\u0159\u00edznaky \u017eensk\u00e9 atletick\u00e9 tri\u00e1dy?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/#Zenska_atleticka_triada_v_sobe_skryva_3_dulezite_znaky\" title=\"\u017densk\u00e1 atletick\u00e1 tri\u00e1da v sob\u011b skr\u00fdv\u00e1 3 d\u016fle\u017eit\u00e9 znaky\">\u017densk\u00e1 atletick\u00e1 tri\u00e1da v sob\u011b skr\u00fdv\u00e1 3 d\u016fle\u017eit\u00e9 znaky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/#1_Nizka_energeticka_dostupnost_neboli_nizky_ci_neadekvatni_energeticky_prijem\" title=\"1. N\u00edzk\u00e1 energetick\u00e1 dostupnost neboli n\u00edzk\u00fd \u010di neadekv\u00e1tn\u00ed energetick\u00fd p\u0159\u00edjem\">1. N\u00edzk\u00e1 energetick\u00e1 dostupnost neboli n\u00edzk\u00fd \u010di neadekv\u00e1tn\u00ed energetick\u00fd p\u0159\u00edjem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/#2_Nepravidelna_menstruace_nebo_jeji_uplne_vynechavani\" title=\"2. Nepravideln\u00e1 menstruace nebo jej\u00ed \u00fapln\u00e9 vynech\u00e1v\u00e1n\u00ed\">2. Nepravideln\u00e1 menstruace nebo jej\u00ed \u00fapln\u00e9 vynech\u00e1v\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/#3_Snizena_hustota_kosti_vedouci_k_jejich_ridnuti\" title=\"3. Sn\u00ed\u017een\u00e1 hustota kost\u00ed vedouc\u00ed k jejich \u0159\u00eddnut\u00ed\">3. Sn\u00ed\u017een\u00e1 hustota kost\u00ed vedouc\u00ed k jejich \u0159\u00eddnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/#Proc_atleticka_triada_vznika_a_komu_nejvice_hrozi\" title=\"Pro\u010d atletick\u00e1 tri\u00e1da vznik\u00e1 a komu nejv\u00edce hroz\u00ed?\">Pro\u010d atletick\u00e1 tri\u00e1da vznik\u00e1 a komu nejv\u00edce hroz\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/#Co_se_muze_stat_s_vasim_telem_kdyz_jite_malo_a_tvrde_sportujete\" title=\"Co se m\u016f\u017ee st\u00e1t s va\u0161\u00edm t\u011blem, kdy\u017e j\u00edte m\u00e1lo a tvrd\u011b sportujete?\">Co se m\u016f\u017ee st\u00e1t s va\u0161\u00edm t\u011blem, kdy\u017e j\u00edte m\u00e1lo a tvrd\u011b sportujete?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/#Jaky_vliv_ma_zenska_atleticka_triada_na_psychiku_a_chovani\" title=\"Jak\u00fd vliv m\u00e1 \u017eensk\u00e1 atletick\u00e1 tri\u00e1da na psychiku a chov\u00e1n\u00ed?\">Jak\u00fd vliv m\u00e1 \u017eensk\u00e1 atletick\u00e1 tri\u00e1da na psychiku a chov\u00e1n\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/#Z_jakeho_duvodu_je_atleticka_triada_tak_nebezpecna_a_proc_bychom_o_ni_meli_vice_mluvit\" title=\"Z jak\u00e9ho d\u016fvodu je atletick\u00e1 tri\u00e1da tak nebezpe\u010dn\u00e1 a pro\u010d bychom o n\u00ed m\u011bli v\u00edce mluvit?&nbsp;&nbsp;\">Z jak\u00e9ho d\u016fvodu je atletick\u00e1 tri\u00e1da tak nebezpe\u010dn\u00e1 a pro\u010d bychom o n\u00ed m\u011bli v\u00edce mluvit?&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/#Je_mozne_vzniku_atleticke_triady_predejit\" title=\"Je mo\u017en\u00e9 vzniku atletick\u00e9 tri\u00e1dy p\u0159edej\u00edt?\">Je mo\u017en\u00e9 vzniku atletick\u00e9 tri\u00e1dy p\u0159edej\u00edt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/#Lecba_atleticke_triady_by_mela_byt_komplexni_Co_vse_je_jeji_soucasti\" title=\"L\u00e9\u010dba atletick\u00e9 tri\u00e1dy by m\u011bla b\u00fdt komplexn\u00ed. Co v\u0161e je jej\u00ed sou\u010d\u00e1st\u00ed?\">L\u00e9\u010dba atletick\u00e9 tri\u00e1dy by m\u011bla b\u00fdt komplexn\u00ed. Co v\u0161e je jej\u00ed sou\u010d\u00e1st\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Velk\u00e1 \u010d\u00e1st z\u00e1padn\u00edho sv\u011bta se pot\u00fdk\u00e1 s nadm\u011brn\u00fdm energetick\u00fdm p\u0159\u00edjmem a neaktivitou, kter\u00e9 vedou k obezit\u011b a s n\u00ed spojen\u00fdmi zdravotn\u00edmi riziky. Na druh\u00e9 stran\u011b spektra se nach\u00e1z\u00ed men\u0161\u00ed, ale zato rovn\u011b\u017e d\u016fle\u017eit\u00e1 skupina lid\u00ed, kter\u00e9 fyzick\u00e1 aktivita sice nechyb\u00ed, ale zato <strong>nem\u00e1 adekv\u00e1tn\u00ed energetick\u00fd p\u0159\u00edjem<\/strong>. \u010casto za t\u00edm stoj\u00ed <strong>snaha o co nejlep\u0161\u00ed sportovn\u00ed v\u00fdkon, neust\u00e1l\u00fd tlak okol\u00ed na zlep\u0161en\u00ed<\/strong>, ale tak\u00e9 <strong>n\u011bjak\u00e1 p\u0159edstava o vzhledu<\/strong>, kter\u00fd by odpov\u00eddal dan\u00e9mu sportu. Pr\u00e1v\u011b honba za dokonal\u00fdm vzhledem je jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din nadm\u011brn\u00e9ho cvi\u010den\u00ed a mal\u00e9ho p\u0159\u00edjmu kalori\u00ed u \u017een, kter\u00e9 <strong>se myln\u011b domn\u00edvaj\u00ed<\/strong>, \u017ee takto <strong>dos\u00e1hnou \u201cperfektn\u00edho t\u011bla\u201d.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dne\u0161n\u00edm \u010dl\u00e1nku se budeme v\u011bnovat zejm\u00e9na \u017een\u00e1m. Jak sami v\u00edte, ot\u00e1zka vhodn\u00e9ho vzhledu nen\u00ed jen v\u011bc\u00ed ur\u010dit\u00fdch sportovn\u00edch discipl\u00edn, ale <strong>tzv. ide\u00e1l \u017eensk\u00e9 kr\u00e1sy se m\u011bn\u00ed v pr\u016fb\u011bhu let<\/strong>. A spolu s t\u00edm se m\u011bn\u00ed n\u00e1roky na vzhled \u017een.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z film\u016f z doby viktori\u00e1nsk\u00e9 Anglie va\u0161\u00ed pozornosti ur\u010dit\u011b neunikly stahovac\u00ed korzety tvaruj\u00edc\u00ed <strong>postavu \u017een do p\u0159es\u00fdpac\u00edch hodin<\/strong>. Nemo\u017enost se po\u0159\u00e1dn\u011b nadechnout nejsp\u00ed\u0161 p\u0159isp\u011bla ke zm\u011bn\u011b ide\u00e1lu, kdy byla trendy <strong>chlapeck\u00e1 postava<\/strong> a ploch\u00fd hrudn\u00edk. Tato volnost ale \u017een\u00e1m dlouho nevydr\u017eela, proto\u017ee pak zasedla na tr\u016fn bo\u017esk\u00e1 Marylin Monroe a <strong>tvar p\u0159es\u00fdpac\u00edch hodin byl zp\u011bt<\/strong>. V 60 letech minul\u00e9ho stolet\u00ed \u017eensk\u00fdm ide\u00e1l\u016fm vl\u00e1dla <strong>Twiggy, kter\u00e1 byla velmi \u0161t\u00edhl\u00e1 s t\u00e9m\u011b\u0159 prepubert\u00e1ln\u00ed postavou<\/strong> a ta byla vyst\u0159\u00edd\u00e1na supermodelkami, kter\u00e9 byly <strong>vysok\u00e9, \u0161t\u00edhl\u00e9, ale st\u00e1le \u017eensk\u00e9<\/strong>. V 90 letech byla <strong>zase &#8220;IN&#8221; p\u0159\u00edli\u0161n\u00e1 hubenost<\/strong>, a to n\u00e1s vede do aktu\u00e1ln\u00edch \u010das\u016f, kdy to \u017eeny maj\u00ed obzvl\u00e1\u0161\u0165 t\u011b\u017ek\u00e9. Chce se po nich, aby <strong>m\u011bly pln\u00e9 tvary<\/strong> jako Kim Kardashian<strong>, ale z\u00e1rove\u0148 \u00fatl\u00fd pas a ploch\u00e9 b\u0159icho<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To n\u00e1s vrac\u00ed k na\u0161im profesion\u00e1ln\u00edm i hobby sportovkyn\u00edm, po kter\u00fdch se tak\u00e9 chce, aby n\u011bjak vypadaly. <strong>Tla\u010d\u00ed na n\u011b tren\u00e9\u0159i, spole\u010dnost, <\/strong>soci\u00e1ln\u00ed s\u00edt\u011b a ony na to <strong>reaguj\u00ed nadm\u011brnou sportovn\u00ed aktivitou a nevyv\u00e1\u017een\u00fdm j\u00eddeln\u00ed\u010dkem<\/strong>, z \u010deho\u017e nez\u0159\u00eddka kdy plynou <strong>zdravotn\u00ed rizika<\/strong> pod hlavi\u010dkou \u017eensk\u00e9 atletick\u00e9 tri\u00e1dy, o kter\u00e9 bude dne\u0161n\u00ed \u010dl\u00e1nek.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-1-1124x749.jpeg\" alt=\"Co je to atletick\u00e1 tri\u00e1da?\" class=\"wp-image-230091\" width=\"843\" height=\"562\" title=\"Co je to atletick\u00e1 tri\u00e1da?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-1-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zenska_atleticka_triada_v_sobe_skryva_3_dulezite_znaky\"><\/span>\u017densk\u00e1 atletick\u00e1 tri\u00e1da v sob\u011b skr\u00fdv\u00e1 3 d\u016fle\u017eit\u00e9 znaky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spojen\u00ed \u017eensk\u00e1 atletick\u00e1 tri\u00e1da v sob\u011b ukr\u00fdv\u00e1 3 p\u0159\u00edznaky, kter\u00e9 jsou bli\u017e\u0161\u00ed zejm\u00e9na \u017een\u00e1m. Pat\u0159\u00ed sem <strong>sn\u00ed\u017een\u00e1 energetick\u00e1 dostupnost, pot\u00ed\u017ee s menstruac\u00ed a \u0159\u00eddnut\u00ed kost\u00ed<\/strong>. V posledn\u00ed dob\u011b, kdy je tento &#8220;fenom\u00e9n&#8221; v\u00edce zkoum\u00e1n, se ale t\u00edhne sp\u00ed\u0161e k <strong>ozna\u010den\u00ed syndromu relativn\u00edho energetick\u00e9ho nedostatku neboli RED-S<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ozna\u010den\u00ed RED-S je relevantn\u011bj\u0161\u00ed, jeliko\u017e v\u011bt\u0161ina pot\u00ed\u017e\u00ed plynouc\u00ed z tohoto syndromu zast\u0159e\u0161uje hlavn\u00ed jmenovatel, a to <strong>nepom\u011br mezi energetick\u00fdm p\u0159\u00edjmem a v\u00fddejem<\/strong> a z toho plynouc\u00ed n\u00edzk\u00e1 energetick\u00e1 dostupnost. A taky je u\u017e zn\u00e1mo, \u017ee pot\u00ed\u017ee s energetick\u00fdm p\u0159\u00edjmem nejsou jen v\u00fdsadou \u017een, ale tak\u00e9 m\u016f\u017eu.<span style=\"color:#ff6600\" class=\"tadv-color\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nizka_energeticka_dostupnost_neboli_nizky_ci_neadekvatni_energeticky_prijem\"><\/span>1. N\u00edzk\u00e1 energetick\u00e1 dostupnost neboli n\u00edzk\u00fd \u010di neadekv\u00e1tn\u00ed energetick\u00fd p\u0159\u00edjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sportovci jsou unik\u00e1tn\u00ed sv\u00fdmi <strong>vysok\u00fdmi nutri\u010dn\u00edmi pot\u0159ebami<\/strong>, kter\u00e9 p\u0159edstavuj\u00ed podporu pro jejich sportovn\u00ed v\u00fdkonnost, prevenci zran\u011bn\u00ed a hlavn\u011b pro celkov\u00e9 zdrav\u00ed a prosp\u00edv\u00e1n\u00ed. Z toho d\u016fvodu je d\u016fle\u017eit\u00e9, aby byl jejich <strong>j\u00eddeln\u00ed\u010dek odpov\u00eddaj\u00edc\u00ed tr\u00e9ninkov\u00e9mu zat\u00ed\u017een\u00ed, ale tak\u00e9 b\u011b\u017en\u00e9mu \u017eivotu<\/strong>. Zejm\u00e9na pro \u017eeny, kter\u00e9 ze v\u0161ech stran sly\u0161\u00ed, kolik by m\u011bly v\u00e1\u017eit, jak by m\u011bly vypadat a z\u00e1rove\u0148 b\u00fdt ve sv\u00e9m sportu na \u0161pi\u010dce, to m\u016f\u017ee b\u00fdt p\u011bkn\u00fd o\u0159\u00ed\u0161ek. A pr\u00e1v\u011b se zji\u0161t\u011bn\u00edm (ne)dostate\u010dn\u00e9ho p\u0159\u00edjmu energie n\u00e1m pom\u016f\u017ee energetick\u00e1 dostupnost.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Energetickou dostupnost<\/strong> (<strong>ED<\/strong>) zjist\u00edme <strong>ode\u010dten\u00edm energetick\u00e9ho v\u00fddeje (EV) p\u0159i sportu<\/strong> od <strong>celkov\u00e9ho energetick\u00e9ho p\u0159\u00edjmu (EP)<\/strong> a <strong>v\u00fdsledek vyd\u011bl\u00edme mno\u017estv\u00edm FFM<\/strong> (beztukov\u00e9 hmoty \u2013 hmotnost po ode\u010dten\u00ed kg t\u011blesn\u00e9ho tuku) dan\u00e9ho jedince. Je to energie, kter\u00e1 v\u00e1m z\u016fstane, kdy\u017e ode\u010dtete tu, co jste vynalo\u017eili na tr\u00e9nink, a slou\u017e\u00ed pro udr\u017een\u00ed norm\u00e1ln\u00edch t\u011blesn\u00fdch funkc\u00ed organismu a pro b\u011b\u017en\u00e9 denn\u00ed aktivity mimo sport.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Hodnoty energetick\u00e9 dostupnosti se rozd\u011bluj\u00ed n\u00e1sledovn\u011b:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Rizikov\u00e1 <\/strong>hodnota je <strong>ni\u017e\u0161\u00ed ne\u017e<\/strong> <strong>30 kcal\/kg\/FFM<\/strong><\/li><li><strong>Hodnota kr\u00e1tkodob\u011b tolerov\u00e1na<\/strong> pro pot\u0159ebu hubnut\u00ed <strong>30\u201345 kcal\/kg\/FFM<\/strong><\/li><li><strong>Optim\u00e1ln\u00ed <\/strong>hodnota <strong>45 kcal\/kg\/FFM&nbsp;<\/strong><\/li><li><strong>Pro zdrav\u00e9 nab\u00edr\u00e1n\u00ed<\/strong> je hodnota <strong>vy\u0161\u0161\u00ed ne\u017e 45 kcal\/kg\/FFM<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U mu\u017e\u016f je optim\u00e1ln\u00ed hodnota ni\u017e\u0161\u00ed, a to 40 kcal\/kg\/FFM, a to hlavn\u011b z toho d\u016fvodu, \u017ee u nich syndrom n\u00edzk\u00e9 energetick\u00e9 dostupnosti nevznik\u00e1 tak \u010dasto. Jak se energetick\u00e1 dostupnost stanov\u00ed, si nejl\u00e9pe uk\u00e1\u017eeme na praktick\u00e9m p\u0159\u00edkladu. <span style=\"color:#ff6600\" class=\"tadv-color\">[2-3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak vypo\u010d\u00edtat energetickou dostupnost?<\/strong><\/h3>\n\n\n\n<p><strong>P\u0159\u00edklad \u010d. 1<\/strong><\/p>\n\n\n\n<p>\u017dena, vytrvalostn\u00ed b\u011b\u017ekyn\u011b v\u00e1\u017e\u00edc\u00ed 50 kg s 12 % tuku (= 44 kg beztukov\u00e9 hmoty- FFM), p\u0159i tr\u00e9ninku (b\u011bh, 90 minut) sp\u00e1l\u00ed 1000 kcal a jej\u00ed energetick\u00fd p\u0159\u00edjem je 2300 kcal\/d.<\/p>\n\n\n\n<p>ED = EP \u2013 EV = 2300 \u2013 1000 = 1300 kcal<\/p>\n\n\n\n<p>ED\/FFM: 1300\/44 = 29,5 kcal\/kg\/FFM \u2013 <strong>rizikov\u00e1 hodnota energetick\u00e9 dostupnosti <\/strong>a z toho pramen\u00edc\u00ed vy\u0161\u0161\u00ed riziko vzniku zdravotn\u00edch probl\u00e9m\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>P\u0159\u00edklad \u010d. 2<\/strong><\/p>\n\n\n\n<p>\u017dena, tane\u010dnice v\u00e1\u017e\u00edc\u00ed 60 kg s 15 % tuku (51 kg FFM), p\u0159i tr\u00e9ninku (tanec st\u0159edn\u00ed intenzity, 90 minut) sp\u00e1l\u00ed 700 kcal a jej\u00ed energetick\u00fd p\u0159\u00edjem je 3000 kcal\/d.<\/p>\n\n\n\n<p>ED = EP \u2013 EV = 3000 \u2013 700 = 2300 kcal<\/p>\n\n\n\n<p>ED\/FFM = 2300\/51 = <strong>45 kcal\/kg\/FFM<\/strong> \u2013 <strong>optim\u00e1ln\u00ed energetick\u00e1 dostupnost<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>P\u0159\u00edklad \u010d. 3<\/strong><\/p>\n\n\n\n<p>\u017dena miluj\u00edc\u00ed fitness, v\u00e1\u017e\u00ed 65 kg s 18 % tuku (53 kg FFM) 3 x t\u00fddn\u011b cvi\u010d\u00ed silov\u011b a 3x t\u00fddn\u011b b\u011bh\u00e1, p\u0159i tr\u00e9ninku (60 minut) pr\u016fm\u011brn\u011b sp\u00e1l\u00ed 511 kcal a jej\u00ed energetick\u00fd p\u0159\u00edjem je 2200 kcal.<\/p>\n\n\n\n<p>ED = EP &#8211; EV = 2200 &#8211; 511 = 1689 kcal<\/p>\n\n\n\n<p>ED\/FFM = 1689\/53 = <strong>31,9 kcal\/kg\/FFM &#8211; hodnota, kter\u00e1 by mohla b\u00fdt kr\u00e1tkodob\u011b tolerov\u00e1na p\u0159i hubnut\u00ed, ale nen\u00ed pro zdrav\u00ed optim\u00e1ln\u00ed<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e si tyto t\u0159i sportovkyn\u011b srovn\u00e1me, tak <strong>ta prvn\u00ed, b\u011b\u017ekyn\u011b<\/strong> s rizikovou hodnotou ED, se m\u016f\u017ee \u010dasem setkat nebo u\u017e m\u00e1 p\u0159\u00edtomn\u00e9 p\u0159\u00edznaky atletick\u00e9 tri\u00e1dy, a <strong>jej\u00ed zdrav\u00ed je tak v ohro\u017een\u00ed<\/strong>. M\u016f\u017ee j\u00ed tak \u010dasem potkat ztr\u00e1ta menstruace nebo osteopor\u00f3za. Aby svou hodnotu energetick\u00e9 dostupnosti optimalizovala, a t\u00edm podporovala sv\u00e9 zdrav\u00ed, m\u011bla by zv\u00fd\u0161it energetick\u00fd p\u0159\u00edjem alespo\u0148 na hodnotu 3000 kcal.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Druh\u00e1 \u017eena<\/strong> (tane\u010dnice) <strong>m\u00e1 nejsp\u00ed\u0161 dostatek energie na b\u011b\u017en\u00fd \u017eivot<\/strong>, a pokud bude v aktu\u00e1ln\u00edm p\u0159\u00edjmu pokra\u010dovat, <strong>v\u00fdznamn\u011b tak sn\u00ed\u017e\u00ed riziko v\u00fdskytu zdravotn\u00edch pot\u00ed\u017e\u00ed <\/strong>spojen\u00fdch s tri\u00e1dou a n\u00edzk\u00fdm energetick\u00fdm p\u0159\u00edjmem<strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Fitnessce <\/strong>sice t\u011bsn\u011b nevy\u0161la hodnota energetick\u00e9 dostupnosti v riziku, ale <strong>pro jej\u00ed zdrav\u00ed nen\u00ed z dlouhodob\u00e9ho hlediska tento p\u0159\u00edjem ide\u00e1ln\u00ed<\/strong>. M\u011bl by b\u00fdt udr\u017eov\u00e1n jen kr\u00e1tkodob\u011b pro pot\u0159ebu dob\u0159e nastaven\u00e9ho hubnouc\u00edho pl\u00e1nu. Sv\u016fj <strong>energetick\u00fd p\u0159\u00edjem<\/strong> pro optim\u00e1ln\u00ed energetickou dostupnost by fitnesska m\u011bla <strong>zv\u00fd\u0161it na 2900 kcal.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nepravidelna_menstruace_nebo_jeji_uplne_vynechavani\"><\/span>2. Nepravideln\u00e1 menstruace nebo jej\u00ed \u00fapln\u00e9 vynech\u00e1v\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ztr\u00e1ta menstruace je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00edznak\u016f syndromu n\u00edzk\u00e9 energetick\u00e9 dostupnosti a nen\u00ed to nic, co by se mohlo br\u00e1t na lehkou v\u00e1hu, proto\u017ee v nejhor\u0161\u00edm p\u0159\u00edpad\u011b m\u016f\u017ee ohrozit budouc\u00ed plodnost \u017eeny. \u010casto k tomu dojde v p\u0159\u00edpad\u011b, \u017ee <strong>po vy\u010derp\u00e1n\u00ed v\u011bt\u0161iny p\u0159ijat\u00fdch kalori\u00ed na sport ji\u017e nezbyde dostatek energie pro d\u016fle\u017eit\u00e9 t\u011blesn\u00e9 funkce<\/strong> a hypotalamus (\u017el\u00e1za, kter\u00e1 \u0159\u00edd\u00ed produkci hormon\u016f) omez\u00ed nebo zastav\u00ed tvorbu pohlavn\u00edch hormon\u016f (zejm\u00e9na estrogen a progesteron), kter\u00e9 maj\u00ed za \u00fakol regulovat menstrua\u010dn\u00ed cyklus. Organismus tak \u0161et\u0159\u00ed energii, kde se d\u00e1, aby j\u00ed m\u011bl dostatek pro ty nejd\u016fle\u017eit\u011bj\u0161\u00ed funkce spojen\u00e9 s prim\u00e1rn\u00edm c\u00edlem &#8211; p\u0159e\u017eit\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nest\u00e1v\u00e1 se to u v\u0161ech sportovky\u0148 ohro\u017een\u00fdch n\u00edzkou ED, ale pokud se tento p\u0159\u00edznak objev\u00ed, znamen\u00e1 to <strong>pomysln\u00fd vyk\u0159i\u010dn\u00edk<\/strong>, <strong>\u017ee tady nen\u00ed n\u011bco v po\u0159\u00e1dku.<\/strong> Ztr\u00e1ta menstruace m\u016f\u017ee m\u00edt ale i jinou p\u0159\u00ed\u010dinu, a pokud se u d\u00edvky nebo \u017eeny objev\u00ed, ur\u010dit\u011b by to m\u011bla <strong>konzultovat s l\u00e9ka\u0159em<\/strong>. Studie, kter\u00e9 se na ztr\u00e1tu nebo nepravidelnou menstruaci u \u017een nebo dosp\u00edvaj\u00edc\u00edch d\u00edvek zam\u011b\u0159ily, uk\u00e1zaly, \u017ee se tento <strong>probl\u00e9m \u010dast\u011bji vyskytoval pr\u00e1v\u011b u sportovky\u0148<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[4-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Snizena_hustota_kosti_vedouci_k_jejich_ridnuti\"><\/span>3. Sn\u00ed\u017een\u00e1 hustota kost\u00ed vedouc\u00ed k jejich \u0159\u00eddnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sn\u00ed\u017een\u00e1 tvorba pohlavn\u00edch hormon\u016f<\/strong> za sebou nemus\u00ed nechat spou\u0161\u0165 jen ve form\u011b nepravideln\u00e9 \u010di chyb\u011bj\u00edc\u00ed menstruace, ale <strong>m\u016f\u017ee tak\u00e9 negativn\u011b ovlivnit zdrav\u00ed kost\u00ed<\/strong>. Na z\u00e1klad\u011b n\u00edzk\u00e9 produkce estrogenu, tak <strong>m\u016f\u017ee doj\u00edt k \u0159\u00eddnut\u00ed kost\u00ed (osteopor\u00f3ze),<\/strong> kter\u00e9 je p\u0159edzv\u011bst\u00ed \u010dast\u00fdch zlomenin. Norm\u00e1ln\u00ed tvorba estrogenu je d\u016fle\u017eit\u00e1 zejm\u00e9na u dosp\u00edvaj\u00edc\u00edch d\u00edvek a mlad\u00fdch \u017een (cca do 30 let), proto\u017ee v t\u00e9to dob\u011b doch\u00e1z\u00ed v t\u011ble k nejaktivn\u011bj\u0161\u00ed v\u00fdstavb\u011b kostn\u00ed hmoty. V pozd\u011bj\u0161\u00edch letech se u\u017e hustota kost\u00ed h\u016f\u0159e ovliv\u0148uje v pozitivn\u00edm slova smyslu. <span style=\"color:#ff6600\" class=\"tadv-color\">[6-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1182630266-1124x749.jpg\" alt=\"Jak souvis\u00ed osteopor\u00f3za (\u0159\u00eddnut\u00ed kost\u00ed) se sportem?\" class=\"wp-image-230130\" width=\"843\" height=\"562\" title=\"Jak souvis\u00ed osteopor\u00f3za (\u0159\u00eddnut\u00ed kost\u00ed) se sportem?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1182630266-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1182630266-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1182630266.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_atleticka_triada_vznika_a_komu_nejvice_hrozi\"><\/span><strong>Pro\u010d atletick\u00e1 tri\u00e1da vznik\u00e1 a komu nejv\u00edce hroz\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Faktor\u016f, kter\u00e9 dovedou \u017eeny nebo n\u011bkdy i mu\u017ee ke vzniku zdravotn\u00edch pot\u00ed\u017e\u00ed plynouc\u00edch z n\u00edzk\u00e9ho energetick\u00e9mu p\u0159\u00edjmu, je pov\u00edcero a ten konkr\u00e9tn\u00ed &#8220;spou\u0161t\u011b\u010d&#8221; m\u016f\u017ee b\u00fdt u ka\u017ed\u00e9ho jedince jin\u00fd a t\u011b\u017eko se zp\u011btn\u011b zji\u0161\u0165uje. Nicm\u00e9n\u011b <strong>hlavn\u00ed faktory, kter\u00e9 na \u017eeny (sportovkyn\u011b) p\u016fsob\u00ed, najdeme v jejich okol\u00ed.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jsou to rodi\u010de, tren\u00e9\u0159i, dal\u0161\u00ed \u010dlenov\u00e9 sportovn\u00edho t\u00fdmu, kultura, ekonomick\u00e9 faktory, vzd\u011bl\u00e1n\u00ed, pr\u00e1ce a cel\u00e1 spole\u010dnost. Nezanedbatelnou roli maj\u00ed tak\u00e9 <strong>soci\u00e1ln\u00ed s\u00edt\u011b<\/strong>, kter\u00e9 mohou velmi ovlivnit vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla a \u010dasto vedou k nesmysln\u00e9mu porovn\u00e1v\u00e1n\u00ed (snaha vypadat jako n\u011b\u010d\u00ed vzor). Pak sta\u010d\u00ed mal\u00e1 pozn\u00e1mka nebo doporu\u010den\u00ed ze strany kohokoliv z vyjmenovan\u00fdch a probl\u00e9m je na sv\u011bt\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017deny pot\u00e9 d\u011blaj\u00ed <strong>nevhodn\u00e9 \u00fapravy, kter\u00e9 se \u010dasto prom\u00edtnou ve:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>&nbsp;ve stravovac\u00edch n\u00e1vyc\u00edch<\/strong> \u2013 ordinuj\u00ed si p\u0159\u00edsn\u00e9 diety,&nbsp;<\/li><li><strong>v tr\u00e9ninku<\/strong> \u2013 d\u00e1vaj\u00ed si tr\u00e9ninky nav\u00edc, zv\u00fd\u0161\u00ed jejich intenzitu,&nbsp;<\/li><li><strong>v psychick\u00e9m zdrav\u00ed<\/strong> \u2013 n\u00edzk\u00e9 sebev\u011bdom\u00ed, p\u0159ehnan\u00e1 touha po \u0161t\u00edhlosti.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento probl\u00e9m se net\u00fdk\u00e1 pouze \u017een, tak\u00e9 mu\u017ei, zejm\u00e9na z vytrvalostn\u00edch sport\u016f (cyklistika a dal\u0161\u00ed, kter\u00e9 jsou charakteristick\u00e9 obrovsk\u00fdm v\u00fddejem), jsou ohro\u017eeni syndromem RED-S a z toho mohou tak\u00e9 vypl\u00fdvat v\u00e1\u017en\u00e9 zdravotn\u00ed n\u00e1sledky. U mu\u017e\u016f se syndrom n\u00edzk\u00e9 energetick\u00e9 dostupnosti m\u016f\u017ee projevit nap\u0159. sn\u00ed\u017een\u00edm hladiny testosteronu. Pokud v\u00e1s zaj\u00edm\u00e1, jak se nedostatek testosteronu projevuje, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\"10 p\u0159\u00edznak\u016f nedostatku testosteronu - co zp\u016fsobuje a jak ho \u0159e\u0161it.&nbsp; (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/10-priznaku-nedostatku-testosteronu-co-zpusobuje-a-jak-ho-resit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 p\u0159\u00edznak\u016f nedostatku testosteronu &#8211; co zp\u016fsobuje a jak ho \u0159e\u0161it.&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017en\u00e1 ji\u017e sami tu\u0161\u00edte, kter\u00e9 konkr\u00e9tn\u00ed sportovn\u00ed odv\u011btv\u00ed jsou v ohro\u017een\u00ed. Jsou to v\u0161echny sportovn\u00ed oblasti, kde se klade d\u016fraz na hmotnost a t\u011blesn\u00e9 proporce jedince.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Pat\u0159\u00ed sem sporty:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>kter\u00e9 maj\u00ed <strong>v\u00e1hov\u00e9 kategorie a limity <\/strong>(nap\u0159. bojov\u00e9 sporty),<\/li><li>kde je <strong>ni\u017e\u0161\u00ed v\u00e1ha v\u00fdhodou<\/strong> (nap\u0159. jezdectv\u00ed),<\/li><li>kter\u00e9 <strong>vy\u017eaduj\u00ed n\u00edzkou hmotnost<\/strong> (vytrvalostn\u00ed b\u011bh, cyklistika, b\u011bh na ly\u017e\u00edch),<\/li><li>p\u0159i kter\u00fdch se <strong>klade d\u016fraz na vzhled a estetiku<\/strong> (nap\u0159. fitness, kulturistika, balet, gymnastika, tanec, krasobruslen\u00ed),<\/li><li>kter\u00e9 vyu\u017e\u00edvaj\u00ed <strong>odhaluj\u00edc\u00ed nebo p\u0159il\u00e9hav\u00fd sportovn\u00ed od\u011bv<\/strong> (nap\u0159. pl\u00e1\u017eov\u00fd volejbal, plav\u00e1n\u00ed, atletika, cheerleading).&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Taky je d\u016fle\u017eit\u00e9 podotknout, \u017ee se \u017eensk\u00e1 atletick\u00e1 tri\u00e1da <strong>nemus\u00ed t\u00fdkat jen profi z\u00e1vodnic<\/strong>, ale tak\u00e9 t\u011bch amat\u00e9rsk\u00fdch, rekrea\u010dn\u00edch sportovky\u0148, kter\u00e9 maj\u00ed \u010dasto podobn\u00e9 c\u00edle jako profesion\u00e1lky. <span style=\"color:#ff6600\" class=\"tadv-color\">[8-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O tom, \u017ee to \u017eeny a d\u00edvky nemaj\u00ed t\u0159eba v prost\u0159ed\u00ed modern\u00ed gymnastky v\u016fbec jednoduch\u00e9 a \u010dasto trp\u00ed poruchami p\u0159\u00edjmu potravy, sv\u011bd\u010d\u00ed osobn\u00ed zku\u0161enost Moniky M\u00ed\u010dkov\u00e9, o kterou se pod\u011blila pro projekt Bez fr\u00e1z\u00ed: <em>\u201cTou dobou bylo v reprezenta\u010dn\u00ed skupin\u011b dvan\u00e1ct holek. Ka\u017ed\u00e1 si pro\u0161la kriz\u00ed. V\u0161echny jsme n\u00e1razov\u011b hladov\u011bly a pak se zase p\u0159ej\u00eddaly, p\u00e1r p\u0159\u00edpad\u016f skon\u010dilo s anorexi\u00ed a bulimi\u00ed. I j\u00e1 si n\u011bkolikr\u00e1t str\u010dila hned po j\u00eddle prsty do krku, ale zvracet mi nikdy moc ne\u0161lo. Proto jsem si mnohem \u010dast\u011bji d\u00e1vala proj\u00edmadla, abych m\u011bla pocit, \u017ee ze sebe dostanu v\u0161echno co nejrychleji ven.\u201d <\/em><span style=\"color:#ff6600\" class=\"tadv-color\">[8-10]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1257425642-1124x749.jpg\" alt=\"Nedostatek energie\" class=\"wp-image-230158\" width=\"843\" height=\"562\" title=\"Nedostatek energie a ztr\u00e1ta menstruace\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1257425642-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1257425642-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1257425642.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_se_muze_stat_s_vasim_telem_kdyz_jite_malo_a_tvrde_sportujete\"><\/span>Co se m\u016f\u017ee st\u00e1t s va\u0161\u00edm t\u011blem, kdy\u017e j\u00edte m\u00e1lo a tvrd\u011b sportujete?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I p\u0159esto, \u017ee se jedn\u00e1 o oblasti fyzick\u00e9ho zdrav\u00ed, spousta z t\u011bchto p\u0159\u00edznak\u016f a n\u00e1sledk\u016f nejde na prvn\u00ed pohled vid\u011bt a je t\u011b\u017ek\u00e9 rozeznat, co za nimi stoj\u00ed. Mezi dopady n\u00edzk\u00e9 energetick\u00e9 dostupnosti (RED-S) na oblast fyzick\u00e9ho zdrav\u00ed nepo\u010d\u00edt\u00e1me jen 3 v\u00fd\u0161e uveden\u00e9, ale je jich mnohem v\u00edce.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">19 p\u0159\u00edkladu negativn\u00edch dopad\u016f tri\u00e1dy sportovky\u0148 na \u017eensk\u00e9 t\u011blo<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Hubnut\u00ed,<\/li><li>chronick\u00e1 \u00fanava,<\/li><li>zhor\u0161en\u00fd r\u016fst a v\u00fdvoj organismu,<\/li><li>osteopor\u00f3za neboli \u0159\u00eddnut\u00ed kost\u00ed,<\/li><li>pot\u00ed\u017ee s plet\u00ed \u2013 nap\u0159. akn\u00e9,<\/li><li>vypad\u00e1v\u00e1n\u00ed vlas\u016f,<\/li><li>bolesti hlavy,<\/li><li>an\u00e9mie,<\/li><li>tr\u00e1vic\u00ed pot\u00ed\u017ee \u2013 plynatost, z\u00e1cpa,<\/li><li>zv\u00fd\u0161en\u00e9 riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed ve spojitosti s dlouhodob\u011b n\u00edzkou hladinou estrogenu,<\/li><li>metabolick\u00e9 zm\u011bny \u2013 zpomalen\u00ed l\u00e1tkov\u00e9 v\u00fdm\u011bny,<\/li><li>intolerance chladu,<\/li><li>zv\u00fd\u0161en\u00e1 kazivost zub\u016f,<\/li><li>oslaben\u00e1 imunita a z toho plynouc\u00ed \u010dast\u00e1 onemocn\u011bn\u00ed,<\/li><li>nepravideln\u00fd nebo chyb\u011bj\u00edc\u00ed menstrua\u010dn\u00ed cyklus,<\/li><li>\u010dast\u00e1 zran\u011bn\u00ed pohybov\u00e9ho apar\u00e1tu, zejm\u00e9na \u00fanavov\u00e9 zlomeniny,<\/li><li>zhor\u0161en\u00e1 regenerace a hojen\u00ed zran\u011bn\u00ed,<\/li><li>ni\u017e\u0161\u00ed t\u011blesn\u00e9 z\u00e1soby glykogenu \u2013 z\u00e1sobn\u00edho sacharidu. <span style=\"color:#ff6600\" class=\"tadv-color\">[11-14]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaky_vliv_ma_zenska_atleticka_triada_na_psychiku_a_chovani\"><\/span>Jak\u00fd vliv m\u00e1 \u017eensk\u00e1 atletick\u00e1 tri\u00e1da na psychiku a chov\u00e1n\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159\u00edli\u0161n\u00e1 t\u011blesn\u00e1 n\u00e1maha z nadm\u011brn\u00e9ho cvi\u010den\u00ed, sn\u00ed\u017een\u00fd p\u0159\u00edjem stravy nebo kombinace oboj\u00edho, kter\u00e9 vedou k n\u00edzk\u00e9 energetick\u00e9 dostupnosti, se mohou prom\u00edtnout tak\u00e9 na psychick\u00e9m zdrav\u00ed a chov\u00e1n\u00ed sportovky\u0148. Mezi p\u0159\u00edznaky atletick\u00e9 tri\u00e1dy a RED-S z oblasti ment\u00e1ln\u00edho zdrav\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">12 p\u0159\u00edklad\u016f negativn\u00edch dopad\u016f na \u017eensk\u00e9 psychick\u00e9 zdrav\u00ed a chov\u00e1n\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>p\u0159\u00edli\u0161n\u00e1 kritika vlastn\u00ed t\u011blesn\u00e9 hmotnosti a p\u0159ehnan\u00e1 nespokojenost s postavou,<\/li><li>p\u0159ehnan\u00fd z\u00e1jem o stravu a kalorie,<\/li><li>tendence k nadm\u011brn\u00e9mu cvi\u010den\u00ed,<\/li><li>sportovn\u00ed v\u00fdkon neodpov\u00edd\u00e1 vy\u0161\u0161\u00edmu tr\u00e9ninkov\u00e9mu nasazen\u00ed,<\/li><li>\u010dast\u00e9 zm\u011bny n\u00e1lad,<\/li><li>deprese,<\/li><li>podr\u00e1\u017ed\u011bnost,<\/li><li>hor\u0161\u00ed soust\u0159ed\u011bnost,<\/li><li>zhor\u0161en\u00fd \u00fasudek,<\/li><li>stravov\u00e1n\u00ed se &#8220;potaj\u00ed&#8221; nebo ukr\u00fdv\u00e1n\u00ed nesn\u011bzen\u00e9ho j\u00eddla,<\/li><li>nav\u0161t\u011bvov\u00e1n\u00ed koupelny hned po j\u00eddle,<\/li><li>nadu\u017e\u00edv\u00e1n\u00ed proj\u00edmadel, diuretik a l\u00e9k\u016f na hubnut\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[11-14]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1217027916-1124x749.jpg\" alt=\"\u00danava\" class=\"wp-image-230144\" width=\"843\" height=\"562\" title=\"\u017densk\u00e1 atletick\u00e1 tri\u00e1da: \u00danava, deprese nebo podr\u00e1\u017ed\u011bnost.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1217027916-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1217027916-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1217027916.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_jakeho_duvodu_je_atleticka_triada_tak_nebezpecna_a_proc_bychom_o_ni_meli_vice_mluvit\"><\/span><strong>Z jak\u00e9ho d\u016fvodu je atletick\u00e1 tri\u00e1da tak nebezpe\u010dn\u00e1 a pro\u010d bychom o n\u00ed m\u011bli v\u00edce mluvit?&nbsp;&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0161echny jej\u00ed p\u0159\u00edznaky a dopady mohou m\u00edt velmi v\u00e1\u017en\u00e9 d\u016fsledky na zdrav\u00ed, a to jak z kr\u00e1tkodob\u00e9ho, tak i dlouhodob\u00e9ho hlediska. V\u011bt\u0161ina z nich m\u016f\u017ee b\u00fdt <strong>p\u0159\u00edmo nebo nep\u0159\u00edmo ovlivn\u011bna j\u00eddeln\u00ed\u010dkem<\/strong>. J\u00eddlo a s n\u00edm spojen\u00e9 stravovac\u00ed n\u00e1vyky ovliv\u0148uj\u00ed spoustu aspekt\u016f \u017eivota (fyzick\u00e9 a ment\u00e1ln\u00ed zdrav\u00ed) a neposkytuj\u00ed pouze energii na tr\u00e9nink, ale tak\u00e9 na b\u011b\u017en\u00e9 denn\u00ed aktivity, d\u00e1le podporuj\u00ed spr\u00e1vn\u00fd t\u011blesn\u00fd v\u00fdvoj, regeneraci, norm\u00e1ln\u00ed fungov\u00e1n\u00ed organismu a celkov\u00e9 zdrav\u00ed. O spr\u00e1vn\u00e9 v\u00fd\u017eiv\u011b si taky m\u016f\u017eete p\u0159e\u010d\u00edst v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co je zdrav\u00e1 strava a jak se nau\u010dit j\u00edst zdrav\u011b?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u00fdskyt \u017eensk\u00e9 atletick\u00e9 tri\u00e1dy<\/strong> je u sportovky\u0148 bohu\u017eel celkem b\u011b\u017en\u00fd a uv\u00e1d\u00ed se, \u017ee <strong>50\u201360 % sportuj\u00edc\u00edch \u017een<\/strong> p\u0159iznalo, \u017ee se setkaly s jedn\u00edm nebo v\u00edcero p\u0159\u00edznak\u016f tri\u00e1dy (sn\u00ed\u017een\u00e1 energetick\u00e1 dostupnost, pot\u00ed\u017ee s menstruac\u00ed nebo \u0159\u00eddnut\u00ed kost\u00ed). Vzhledem k mo\u017en\u00fdm zdravotn\u00edm n\u00e1sledk\u016fm je <strong>d\u016fle\u017eit\u00e9 o tomto probl\u00e9mu informovat<\/strong> jak profesion\u00e1ln\u00ed, tak rekrea\u010dn\u011b sportuj\u00edc\u00ed ve\u0159ejnost. Fakt, \u017ee se k oblasti RED-S a \u017eensk\u00e9 atletick\u00e9 tri\u00e1dy ji\u017e vyj\u00e1d\u0159il tak\u00e9 Mezin\u00e1rodn\u00ed olympijsk\u00fd v\u00fdbor, tak\u00e9 sv\u011bd\u010d\u00ed o v\u00fdznamu t\u00e9to problematiky. <span style=\"color:#ff6600\" class=\"tadv-color\">[13-14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_mozne_vzniku_atleticke_triady_predejit\"><\/span><strong>Je mo\u017en\u00e9 vzniku atletick\u00e9 tri\u00e1dy p\u0159edej\u00edt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"787\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-787x1124.jpg\" alt=\"Jak p\u0159edej\u00edt ztr\u00e1t\u011b menstruace kv\u016fli sportu?\" class=\"wp-image-230249\" title=\"Jak p\u0159edej\u00edt ztr\u00e1t\u011b menstruace kv\u016fli sportu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-787x1124.jpg 787w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-280x400.jpg 280w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-1076x1536.jpg 1076w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-1434x2048.jpg 1434w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-scaled.jpg 1793w\" sizes=\"auto, (max-width: 787px) 100vw, 787px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ano, ur\u010dit\u011b je to mo\u017en\u00e9, a to skrze <strong>vzd\u011bl\u00e1n\u00ed rodiny, tren\u00e9r\u016f a tak\u00e9 samotn\u00fdch sv\u011b\u0159enky\u0148<\/strong> (a sv\u011b\u0159enc\u016f) a <strong>\u0161\u00ed\u0159en\u00ed osv\u011bty pro \u0161ir\u0161\u00ed ve\u0159ejnost<\/strong>. V\u0161ichni, kdo spolupracuj\u00ed s mlad\u00fdmi sportovkyn\u011bmi, by si m\u011bli uv\u011bdomit, jak velk\u00fd vliv na n\u011b mohou m\u00edt. <strong>M\u00edsto neust\u00e1l\u00e9 kritiky a striktn\u00edch omezen\u00ed by m\u011bli tren\u00e9\u0159i d\u016fkladn\u011b vysv\u011btlovat<\/strong> d\u00edvk\u00e1m, jak se spr\u00e1vn\u011b stravovat, z jak\u00e9ho d\u016fvodu je dostate\u010dn\u00e1 v\u00fd\u017eiva d\u016fle\u017eit\u00e1 a \u017ee ani p\u0159ehnan\u00e9 cvi\u010den\u00ed nen\u00ed tou nejlep\u0161\u00ed cestou za vysn\u011bnou trofej\u00ed<strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U dosp\u00edvaj\u00edc\u00edch sportovky\u0148 by v\u0161e m\u011bli zast\u0159e\u0161ovat rodi\u010de, kte\u0159\u00ed maj\u00ed p\u0159ehled o v\u0161ech aktivit\u00e1ch sv\u00e9ho d\u00edt\u011bte, a pokud maj\u00ed starost o jeho zdrav\u00ed nebo se ob\u00e1vaj\u00ed, \u017ee p\u0159\u00edstup tren\u00e9ra jejich potomka nen\u00ed pro jejich d\u00edt\u011b &#8220;ide\u00e1ln\u00ed&#8221;, m\u011bli by to <strong>konzultovat s dal\u0161\u00edmi odborn\u00edky na v\u00fd\u017eivu, tr\u00e9nink a tak\u00e9 se sportovn\u00edmi l\u00e9ka\u0159i<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Hlavn\u00ed body pro prevenci tri\u00e1dy sportovky\u0148 a RED-S:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>vzd\u011bl\u00e1n\u00ed o v\u00fd\u017eiv\u011b a energetick\u00e9 dostupnosti,<\/li><li>ni\u017e\u0161\u00ed t\u011blesn\u00e1 hmotnost nemus\u00ed v\u017edy znamenat lep\u0161\u00ed v\u00fdkon a v\u011bt\u0161\u00ed \u00fasp\u011bch,<\/li><li>skv\u011bl\u00fd sportovn\u00ed v\u00fdkon se ne v\u017edy rovn\u00e1 zdrav\u00fd sportovec \u2013 v dlouhodob\u00e9m m\u011b\u0159\u00edtku se oslaben\u00e9 zdrav\u00ed v\u011bt\u0161inou projev\u00ed na hor\u0161\u00edch v\u00fdkonech,<\/li><li>multidisciplin\u00e1rn\u00ed t\u00fdm v \u010dele s l\u00e9ka\u0159em, tren\u00e9ry a dal\u0161\u00edmi \u010dleny kolektivu kolem sportovc\u016f by se m\u011bl zam\u011b\u0159it na v\u010dasn\u00e9 rozpozn\u00e1n\u00ed p\u0159\u00edznak\u016f n\u00edzk\u00e9 energetick\u00e9 dostupnosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lecba_atleticke_triady_by_mela_byt_komplexni_Co_vse_je_jeji_soucasti\"><\/span><strong>L\u00e9\u010dba atletick\u00e9 tri\u00e1dy by m\u011bla b\u00fdt komplexn\u00ed. Co v\u0161e je jej\u00ed sou\u010d\u00e1st\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i zvolen\u00ed vhodn\u00e9 terapie atletick\u00e9 tri\u00e1dy nebo RED-S je d\u016fle\u017eit\u00e9 <strong>vz\u00edt v potaz individualitu konkr\u00e9tn\u00ed sportovkyn\u011b nebo sportovce<\/strong>, jeho p\u0159\u00edznaky a zdravotn\u00ed pot\u00ed\u017ee, u \u017een p\u0159\u00edtomnost pot\u00ed\u017e\u00ed s menstruac\u00ed, aktu\u00e1ln\u00ed sportovn\u00ed v\u00fdkon, c\u00edle a dal\u0161\u00ed aspekty jeho \u017eivota. Jedn\u00e1 se o \u0161irokou problematiku, kter\u00e1 by m\u011bla b\u00fdt \u0159e\u0161ena z v\u00edcero pohled\u016f, proto je <strong>d\u016fle\u017eit\u00fd multioborov\u00fd p\u0159\u00edstup<\/strong>. Na l\u00e9\u010db\u011b RED-S by se m\u011bl pod\u00edlet l\u00e9ka\u0159, specialista na v\u00fd\u017eivu \u2013 nejl\u00e9pe se zam\u011b\u0159en\u00edm na v\u00fd\u017eivu ve sportu a n\u011bkdy je nutn\u00e1 tak\u00e9 \u00fa\u010dast psychologa. <span style=\"color:#ff6600\" class=\"tadv-color\">[17-19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A \u010d\u00edm rychleji l\u00e9\u010dba a \u0159e\u0161en\u00ed tohoto probl\u00e9mu za\u010dne, t\u00edm se progn\u00f3za na zotaven\u00ed lep\u0161\u00ed. C\u00edlem terapie je <strong>dos\u00e1hnout optim\u00e1ln\u00ed energetick\u00e9 dostupnosti<\/strong> pro sport a zdrav\u00ed a <strong>zajistit mo\u017enost sportov\u00e1n\u00ed a tr\u00e9ninku na bezpe\u010dn\u00e9 \u00farovni<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[17-19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. V prvn\u00ed \u0159ad\u011b je vhodn\u00e1 konzultace s odborn\u00edkem na sportovn\u00ed tr\u00e9nink a v\u00fd\u017eivu<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"929\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/IMG_1620-929x1124.jpg\" alt=\"L\u00e9\u010dba atletick\u00e9 tri\u00e1dy a ztr\u00e1ty menstruace\" class=\"wp-image-230113\" title=\"L\u00e9\u010dba atletick\u00e9 tri\u00e1dy a ztr\u00e1ty menstruace\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_1620-929x1124.jpg 929w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_1620-331x400.jpg 331w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_1620-1270x1536.jpg 1270w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_1620-1693x2048.jpg 1693w\" sizes=\"auto, (max-width: 929px) 100vw, 929px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Jako prvn\u00ed by se m\u011bla zjistit <strong>aktu\u00e1ln\u00ed energetick\u00e1 dostupnost<\/strong> (viz p\u0159\u00edklady v\u00fd\u0161e). Ur\u010dit\u011b je dobr\u00e9 zde zm\u00ednit, \u017ee stabiln\u00ed hmotnost bez zn\u00e1mek hubnut\u00ed nemus\u00ed v\u017edy znamenat dostate\u010dn\u00fd energetick\u00fd p\u0159\u00edjem.<strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sn\u00ed\u017een\u00e1 energetick\u00e1 dostupnost m\u00e1 vliv na metabolismus a hormon\u00e1ln\u00ed syst\u00e9m<\/strong> a je mo\u017en\u00e9, \u017ee se organismus ji\u017e p\u0159izp\u016fsobil (adaptoval) na n\u00edzk\u00fd p\u0159\u00edjem stravy, a hmotnost se proto neh\u00fdbe. <\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pro dopln\u011bn\u00ed z\u00e1sob organismu a nastaven\u00ed adekv\u00e1tn\u00edho energetick\u00e9ho p\u0159\u00edjmu <\/strong>se doporu\u010duje hodnota 45 kcal\/kg\/FFM na den.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konzultace se specialistou na v\u00fd\u017eivu by nem\u011bla v\u00e9st pouze k <strong>nastaven\u00ed vhodn\u00e9ho energetick\u00e9ho p\u0159\u00edjmu<\/strong>, ale klient by m\u011bl odch\u00e1zet s <strong>doporu\u010den\u00edm konkr\u00e9tn\u00edch zdroj\u016f<\/strong> b\u00edlkovin, sacharid\u016f a tuk\u016f a s doporu\u010den\u00edm na p\u0159\u00edpadnou suplementaci (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/calcium-zinc-magnesium-100-tab-universal.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00e1pn\u00edk<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn D<\/a> a dal\u0161\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edny<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mineraly-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1ln\u00ed l\u00e1tky<\/a> dle specifick\u00fdch pot\u0159eb klienta). <\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee v\u00e1s zaj\u00edm\u00e1, jak na zdrav\u00e9 p\u0159ib\u00edr\u00e1n\u00ed, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/10-tipu-jak-zdrave-pribrat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 tip\u016f, jak zdrav\u011b p\u0159ibrat.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>V r\u00e1mci tr\u00e9ninku je tak\u00e9 \u010dasto nutn\u00e9 ud\u011blat \u00fapravy, a to ve smyslu <strong>sn\u00ed\u017een\u00ed celkov\u00e9ho tr\u00e9ninkov\u00e9ho objemu a intenzity z\u00e1t\u011b\u017ee.<\/strong> Tren\u00e9r by m\u011bl upravit tr\u00e9nink dle aktu\u00e1ln\u00edch mo\u017enost\u00ed, pot\u0159eb a c\u00edl\u016f sv\u011b\u0159ence nebo sv\u011b\u0159enkyn\u011b. To v\u0161e je mo\u017en\u00e9 konzultovat s fyzioterapeutem. <span style=\"color:#ff6600\" class=\"tadv-color\">[17-19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete do\u010d\u00edst v\u00edce o vhodn\u00e9m v\u00fdb\u011bru vitam\u00edn\u016f, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/skutecne-potrebujete-uzivat-multivitaminy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Skute\u010dn\u011b pot\u0159ebujeme u\u017e\u00edvat multivitam\u00edny?<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Je d\u016fle\u017eit\u00e9 se zam\u011b\u0159it na psychick\u00e9 zdrav\u00ed<\/h3>\n\n\n\n<p>Jak bylo v\u00fd\u0161e uk\u00e1z\u00e1no na konkr\u00e9tn\u00edch p\u0159\u00edkladech RED-S se m\u016f\u017ee projevit tak\u00e9 na oblasti psychick\u00e9ho zdrav\u00ed a chov\u00e1n\u00ed, a z toho d\u016fvodu <strong>by se terapie neobe\u0161la bez p\u0159isp\u011bn\u00ed psychologa nebo psychoterapeuta<\/strong>. Odborn\u00edci na ment\u00e1ln\u00ed zdrav\u00ed mohou pomoci s l\u00e9\u010dbou depres\u00ed, \u00fazkost\u00ed, p\u0159\u00edpadn\u011b s poruchami p\u0159\u00edjmu potravy. <span style=\"color:#ff6600\" class=\"tadv-color\">[17-20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete do\u010d\u00edst v\u00edce o stresu a jeho vlivu na na\u0161e zdrav\u00ed, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d je pro n\u00e1s stres nebezpe\u010dn\u00fd a jak ho sn\u00ed\u017eit?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Pot\u0159ebu medikace a celkov\u00fd postup zhodnot\u00ed l\u00e9ka\u0159<\/h3>\n\n\n\n<p>L\u00e9ka\u0159 by m\u011bl sv\u00e9ho pacienta\/pacientku <strong>d\u016fkladn\u011b vy\u0161et\u0159it<\/strong> (vy\u0161et\u0159en\u00ed pohybov\u00e9ho \u00fastroj\u00ed, \u010dinnosti srdce, biochemick\u00e9 stanoven\u00ed vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek atd.), zam\u011b\u0159it se na aktu\u00e1ln\u00ed pot\u00ed\u017ee a jejich mo\u017enou l\u00e9\u010dbu pomoc\u00ed l\u00e9k\u016f nebo \u00faprav ve strav\u011b a tr\u00e9ninku. A dle pot\u0159eby by m\u011bl sv\u00e9ho pacienta poslat ke specialist\u016fm (ortoped, sportovn\u00ed l\u00e9ka\u0159\u2026). <span style=\"color:#ff6600\" class=\"tadv-color\">[17-20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. L\u00e9\u010dbu by m\u011bla zast\u0159e\u0161ovat podporuj\u00edc\u00ed rodina a okol\u00ed<\/h3>\n\n\n\n<p>Rodina, kamar\u00e1di, bl\u00edzk\u00e9 okol\u00ed, ti v\u0161ichni mohou svou m\u011brou d\u00edky emocion\u00e1ln\u00ed podpo\u0159e velmi p\u0159isp\u011bt k terapii atletick\u00e9 tri\u00e1dy nebo RED-S.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span><strong>Co si z toho vz\u00edt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017densk\u00e1 atletick\u00e1 tri\u00e1da, nebo v aktu\u00e1ln\u011bj\u0161\u00edm pojet\u00ed syndrom RED-S, se vyskytuje <strong>v cel\u00e9 \u0159ad\u011b sportovn\u00edch odv\u011btv\u00ed, kter\u00e9 se soust\u0159ed\u00ed na vzhled, t\u011blesnou hmotnost a estetiku<\/strong>. V\u00e1\u017en\u00e9 zdravotn\u00ed pot\u00ed\u017ee, kter\u00e9 mohou na z\u00e1klad\u011b syndromu RED-S vzniknout, pramen\u00ed z n\u00edzk\u00e9 energetick\u00e9 dostupnosti. <strong>Syndromu RED-S se d\u00e1 p\u0159edch\u00e1zet<\/strong>, a to hlavn\u011b t\u00edm, \u017ee budou tren\u00e9\u0159i, l\u00e9ka\u0159i a dal\u0161\u00ed \u010dlenov\u00e9 t\u00fdmu kolem sportovky\u0148 a sportovc\u016f o jeho mo\u017en\u00fdch d\u016fsledc\u00edch a preventivn\u00edch opat\u0159en\u00edch se sv\u00fdmi sv\u011b\u0159enci mluvit a sami se budou v t\u00e9to oblasti vzd\u011bl\u00e1vat. A kdy\u017e u\u017e tento probl\u00e9m vznikne, m\u011bl by se<strong> \u0159e\u0161it co nejd\u0159\u00edve<\/strong>, a to hlavn\u011b \u00fapravou j\u00eddeln\u00ed\u010dku a tr\u00e9ninkov\u00e9ho pl\u00e1nu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te n\u011bjakou osobn\u00ed zku\u0161enost s atletickou tri\u00e1dou a n\u00edzk\u00fdm energetick\u00fdm p\u0159\u00edjmem p\u0159i vysok\u00e9m sportovn\u00edm nasazen\u00ed? Nebojte se s n\u00e1mi pod\u011blit o va\u0161e zku\u0161enosti a uk\u00e1zat, \u017ee tohle t\u00e9ma nen\u00ed tabu. Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, sd\u00edlejte ho, podpo\u0159\u00edte tak \u0161\u00ed\u0159en\u00ed informac\u00ed d\u016fle\u017eit\u00e9ho t\u00e9matu \u017eensk\u00e9 atletick\u00e9 tri\u00e1dy.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017densk\u00e1 atletick\u00e1 tri\u00e1da jako n\u00e1sledek p\u0159ehnan\u00e9ho cvi\u010den\u00ed a p\u0159\u00edsn\u00fdch diet v honb\u011b za dokonalou postavou. D\u016fsledkem m\u016f\u017ee b\u00fdt ztr\u00e1ta menstruace nebo \u0159\u00eddnut\u00ed kost\u00ed, jak z toho ven?<\/p>\n","protected":false},"author":129,"featured_media":230314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6525,6681,7479,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-230025","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-energie","9":"tag-kalorie-cs","10":"tag-trenink","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak bojovat se ztr\u00e1tou menstruace a dal\u0161\u00edmi p\u0159\u00edznaky \u017eensk\u00e9 atletick\u00e9 tri\u00e1dy? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co se d\u011bje s \u017eensk\u00fdm t\u011blem, kdy\u017e m\u00e1lo j\u00edte a tvrd\u011b sportujete? D\u016fsledkem m\u016f\u017ee b\u00fdt ztr\u00e1ta menstruace nebo \u0159\u00eddnut\u00ed kost\u00ed. V \u010dl\u00e1nku porad\u00edme, jak z toho ven.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak bojovat se ztr\u00e1tou menstruace a dal\u0161\u00edmi p\u0159\u00edznaky \u017eensk\u00e9 atletick\u00e9 tri\u00e1dy? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Co se d\u011bje s \u017eensk\u00fdm t\u011blem, kdy\u017e m\u00e1lo j\u00edte a tvrd\u011b sportujete? D\u016fsledkem m\u016f\u017ee b\u00fdt ztr\u00e1ta menstruace nebo \u0159\u00eddnut\u00ed kost\u00ed. 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V \u010dl\u00e1nku porad\u00edme, jak z toho ven.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fotka-FB.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fotka-FB.jpg","width":1200,"height":628,"caption":"\u017densk\u00e1 atletick\u00e1 tri\u00e1da"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Jak bojovat se ztr\u00e1tou menstruace a dal\u0161\u00edmi p\u0159\u00edznaky \u017eensk\u00e9 atletick\u00e9 tri\u00e1dy?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. 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