{"id":229884,"date":"2021-03-11T18:45:50","date_gmt":"2021-03-11T17:45:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229884"},"modified":"2021-09-25T22:49:23","modified_gmt":"2021-09-25T20:49:23","slug":"fitness-recept-svezi-bylinkovy-salat-tabbouleh-s-quinoou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-svezi-bylinkovy-salat-tabbouleh-s-quinoou\/","title":{"rendered":"Fitness recept: Sv\u011b\u017e\u00ed bylinkov\u00fd sal\u00e1t Tabbouleh s quinoou"},"content":{"rendered":"\n<p>Dnes jsme si pro v\u00e1s p\u0159ipravili <strong>rychl\u00fd, chutn\u00fd a zdrav\u00fd recept<\/strong>, kter\u00fd poch\u00e1z\u00ed a\u017e z dalek\u00e9ho v\u00fdchodu. Poznejte vynikaj\u00edc\u00ed chu\u0165 arabsk\u00e9ho <strong>bylinkov\u00e9ho Tabbouleh sal\u00e1tu s quinoou<\/strong>, kter\u00e1 je v\u00fdborn\u00fdm<strong> rostlinn\u00fdm zdrojem b\u00edlkovin<\/strong>. V\u00fdborn\u00fd a <strong>syt\u00fd ob\u011bd \u010di ve\u010de\u0159i<\/strong> tak m\u00e1te hotovou za<strong> p\u00e1r minut<\/strong>, a nav\u00edc si ho m\u016f\u017eete \u0161ikovn\u011b zabalit do krabi\u010dky a vz\u00edt <strong>s sebou kamkoliv.<\/strong> Poj\u010fte jeho chu\u0165 objevit spole\u010dn\u011b s n\u00e1mi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 hrne\u010dek <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" class=\"ek-link\">quinoi<\/a> v syrov\u00e9m stavu<\/li><li>2 hrne\u010dky vody<\/li><li>2 hrne\u010dky cherry raj\u010d\u00e1tek<\/li><li>1 men\u0161\u00ed sal\u00e1tovou okurku<\/li><li>1 balk\u00e1nsk\u00fd s\u00fdr<\/li><li>1 hrne\u010dek jarn\u00ed cibulky<\/li><li>\u00bd hrne\u010dku nasekan\u00e9 pa\u017eitky<\/li><li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" class=\"ek-link\">panensk\u00e9ho olivov\u00e9ho oleje<\/a><\/li><li>\u00bc hrne\u010dku citronov\u00e9 \u0161\u0165\u00e1vy<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/ochucovadla\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,54058,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Do v\u011bt\u0161\u00edho hrnce nalijeme <strong>vodu, osol\u00edme<\/strong> a n\u00e1sledn\u011b <strong>p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" class=\"ek-link\">quinou.<\/a><\/strong> Za <strong>ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed<\/strong> va\u0159\u00edme, dokud quinoa <strong>nenasaje v\u0161echnu vodu.<\/strong> Mezit\u00edm si nakr\u00e1j\u00edme <strong>raj\u010data, okurku a jarn\u00ed cibulku<\/strong> na men\u0161\u00ed kousky. V mal\u00e9 misce si sm\u00edch\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" class=\"ek-link\">olivov\u00fd olej<\/a>, citronovou \u0161\u0165\u00e1vu a 1 l\u017ei\u010dku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">soli<\/a>.<\/strong> Kdy\u017e m\u00e1me <strong>quinou uva\u0159enou,<\/strong> p\u0159esypeme ji do velk\u00e9 misky a <strong>zalejeme ji olejovou sm\u011bs\u00ed.<\/strong> Po\u0159\u00e1dn\u011b prom\u00edch\u00e1me, p\u0159id\u00e1me nakr\u00e1jenou <strong>zeleninu, pa\u017eitku<\/strong> a na kostky <strong>nakr\u00e1jen\u00fd balk\u00e1nsk\u00fd s\u00fdr.<\/strong> Celou sm\u011bs op\u011bt prom\u00edch\u00e1me a <strong>dle chuti ji osol\u00edme a oko\u0159en\u00edme.<\/strong> Tabbouleh <strong>sal\u00e1t je hotov\u00fd<\/strong>, m\u016f\u017eeme serv\u00edrovat a vychutn\u00e1vat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1124x749.png\" alt=\"Fitness recept: Sv\u011b\u017e\u00ed bylinkov\u00fd sal\u00e1t Tabbouleh s quinoou\" class=\"wp-image-229755\" title=\"Fitness recept: Sv\u011b\u017e\u00ed bylinkov\u00fd sal\u00e1t Tabbouleh s quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 4 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">371<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee se v\u00e1m tento rychl\u00fd recept na zdrav\u00fd<strong> Tabbouleh sal\u00e1t s quinoou<\/strong> l\u00edbil a vy sami ho u\u017e brzy vyzkou\u0161\u00edte. Pokud byste cht\u011bli pot\u011b\u0161it si va\u0161e zn\u00e1m\u00e9, nezapome\u0148te s nimi recept <strong>sd\u00edlet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Poznejte chu\u0165ov\u011b vylad\u011bn\u00fd, zdrav\u00fd recept na sal\u00e1t Tabbouleh s quinoou a\u017e z dalek\u00e9ho v\u00fdchodu. Zamilujete si jeho rychlou p\u0159\u00edpravu, d\u00e1vku \u010derstv\u00e9 zeleniny a v\u016fni bylinek! <\/p>\n","protected":false},"author":110,"featured_media":229731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8451,8457,31],"tags":[6273,8066,6573,9177,7173,9241],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-salaty-recepty","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-bilkoviny","12":"tag-fitness-recept-cs","13":"tag-gluten-free-cs","14":"tag-proteinove-recepty-cs","15":"tag-quinoa-cs","16":"tag-rajcata","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sv\u011b\u017e\u00ed bylinkov\u00fd sal\u00e1t Tabbouleh s quinoou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si chutn\u00fd sal\u00e1t Tabbouleh s quinoou, kter\u00fd m\u00e1 ko\u0159eny a\u017e na dalek\u00e9m v\u00fdchod\u011b. 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