{"id":229833,"date":"2021-03-09T16:37:08","date_gmt":"2021-03-09T15:37:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229833"},"modified":"2023-12-28T12:19:18","modified_gmt":"2023-12-28T11:19:18","slug":"fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bilkovin\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00e1 tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou b\u00edlkovin"},"content":{"rendered":"\n<p>Kdy\u017e m\u00e1me n\u00e1ro\u010dn\u00fd den, tou nejlep\u0161\u00ed <strong>n\u00e1plast\u00ed<\/strong> je pro n\u00e1s <strong>\u0161\u00e1lek dobr\u00e9ho \u010daje<\/strong> a samoz\u0159ejm\u011b <strong>kol\u00e1\u010dek<\/strong>, kter\u00fd n\u00e1m <strong>dod\u00e1 nejen pot\u0159ebnou energii<\/strong>, ale <strong>pot\u011b\u0161\u00ed i na\u0161e mlsn\u00e9 jaz\u00fd\u010dky.<\/strong> Tentokr\u00e1t jsme <strong>zvolili klasiku<\/strong>, kter\u00e1 <strong>nikdy nezklame,<\/strong> a to <strong>proteinovou tvarohovou b\u00e1bovku,<\/strong> kter\u00e1 m\u00e1 \u00fa\u017easn\u011b <strong>jemnou a vl\u00e1\u010dnou konzistenci. Zp\u0159\u00edjemn\u011bte si<\/strong> s n\u00ed <strong>sv\u016fj den<\/strong> i vy a <strong>poj\u010fte si ji s n\u00e1mi up\u00e9ct!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>250 ml ml\u00e9ka<\/li>\n\n\n\n<li>200 g \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>3 vejce<\/li>\n\n\n\n<li>1 odm\u011brka <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">proteinu Just Whey <\/a>s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" class=\"ek-link\">kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/a> (12 g)<\/li>\n\n\n\n<li>tro\u0161ku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,58729,59020,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Do m\u00edsy d\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/mouky\" class=\"ek-link\">mouku<\/a>, <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">protein<\/a>, <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" class=\"ek-link\">xylitol<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" class=\"ek-link\">kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/a><\/strong> a prom\u00edch\u00e1me. N\u00e1sledn\u011b p\u0159id\u00e1me rozpu\u0161t\u011bn\u00fd <strong>kokosov\u00fd olej, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>, ml\u00e9ko a \u017eloutky<\/strong>, kter\u00e9 jsme si <strong>odd\u011blili od b\u00edlk\u016f<\/strong> a v\u0161echno spolu <strong>m\u00edch\u00e1me<\/strong>, dokud n\u00e1m nevznikne jednotn\u00e9 <strong>hladk\u00e9 t\u011bsto<\/strong>. Pot\u00e9 si z <strong>b\u00edlk\u016f a \u0161petky <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/strong> vy\u0161leh\u00e1me <strong>tuh\u00fd sn\u00edh<\/strong>, kter\u00fd n\u00e1sledn\u011b st\u011brkou<strong> jemn\u011b vm\u00edch\u00e1me<\/strong> do t\u011bsta. <strong>Formu<\/strong> na b\u00e1bovku si<strong> vyst\u0159\u00edk\u00e1me olejem ve spreji,<\/strong> <strong>vysypeme moukou<\/strong> a vylejeme do n\u00ed t\u011bsto. Troubu si p\u0159edeh\u0159ejeme na<strong> 180 \u00b0C<\/strong> a b\u00e1bovku d\u00e1me p\u00e9ct na <strong>asi 45 minut.<\/strong> To, jestli je b\u00e1bovka <strong>hotov\u00e1,<\/strong> zjist\u00edme <strong>za pomoci d\u0159ev\u011bn\u00e9 \u0161pejle<\/strong>, kter\u00e1 po zap\u00edchnut\u00ed a vyt\u00e1hnut\u00ed z t\u011bsta mus\u00ed b\u00fdt <strong>\u00fapln\u011b such\u00e1.<\/strong> Kdy\u017e m\u00e1me b\u00e1bovku hotovou, nech\u00e1me ji <strong>vychladnout ve form\u011b, vyklop\u00edme<\/strong> a dle chuti ozdob\u00edme <strong><a href=\"https:\/\/gymbeam.cz\/masla\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/a>, <a href=\"https:\/\/gymbeam.cz\/omacky\" class=\"ek-link\">bezkalorickou om\u00e1\u010dkou<\/a><\/strong> nebo rozpu\u0161t\u011bnou <a href=\"https:\/\/gymbeam.cz\/cokolady\" class=\"ek-link\"><strong>\u010dokol\u00e1dou<\/strong><\/a>, nakr\u00e1j\u00edme a <strong>vychutn\u00e1v\u00e1me!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png\" alt=\"Fitness recept: Vl\u00e1\u010dn\u00e1 tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou b\u00edlkovin\" class=\"wp-image-228616\" title=\"Fitness recept: Vl\u00e1\u010dn\u00e1 tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 10 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">250<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na vl\u00e1\u010dnou tvarohovou b\u00e1bovku s poctivou d\u00e1vkou b\u00edlkovin<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vl\u00e1\u010dn\u00e1 tvarohov\u00e1 b\u00e1bovkal Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/4wrRb52xPRA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s recept na <strong>\u0161\u0165avnatou tvarohovou b\u00e1bovku s poctivou d\u00e1vkou b\u00edlkovin<\/strong> pot\u011b\u0161il a pom\u016f\u017ee v\u00e1m p\u0159ekonat i ty stresov\u011b n\u00e1ro\u010dn\u00e9 dny. Pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te ho <strong>sd\u00edlet<\/strong> se sv\u00fdm okol\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zp\u0159\u00edjemn\u011bte si sv\u016fj den \u0161\u00e1lkem obl\u00edben\u00e9ho \u010daje a vynikaj\u00edc\u00edm receptem na tvarohovou b\u00e1bovku, kter\u00e1 je nabit\u00e1 b\u00edlkovinami a m\u00e1 \u00fa\u017easn\u011b \u0161\u0165avnatou chu\u0165!<\/p>\n","protected":false},"author":110,"featured_media":228606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8450,8457,31],"tags":[8792,6273,8066,7125,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-babovka-cs","13":"tag-bilkoviny","14":"tag-fitness-recept-cs","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-tvaroh-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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