{"id":229798,"date":"2020-05-13T14:45:00","date_gmt":"2020-05-13T12:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229798"},"modified":"2021-03-11T14:49:33","modified_gmt":"2021-03-11T13:49:33","slug":"how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad\/","title":{"rendered":"How to tell if your online coach and nutrition consultant is bad?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad\/#How_to_tell_if_your_online_coach_is_bad\" title=\"How to tell if your online coach is bad\">How to tell if your online coach is bad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad\/#How_to_find_out_that_the_diet_plan_prescribed_by_an_online_coach_is_wrong\" title=\"How to find out that the diet plan prescribed by an online coach is wrong\">How to find out that the diet plan prescribed by an online coach is wrong<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Are you considering <strong>entrusting yourself to an online coach<\/strong> on your way to a better figure? His advice <strong>can really help you, but it can also hurt you.<\/strong>&nbsp;Therefore, it is important to choose a true expert and not a person who only has a coach certificate from a weekend seminar. Look with us at <strong>how to find out if your online coach and his diet is bad.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_tell_if_your_online_coach_is_bad\"><\/span>How to tell if your online coach is bad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are several <strong>guaranteed tips<\/strong> that you should verify soon before you decide to choose a particular coach. It is a <strong>series of questions<\/strong> that a good coach should be able to answer and he should live according to them as well. Read about <strong>what to look out for when choosing an online coach.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC09193_kopie_-min.jpg\" alt=\"How to tell if your online coach and nutrition consultant is bad?\" width=\"843\" height=\"562\" title=\"How to tell if your online coach and nutrition consultant is bad?\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">He does not hold a certificate<\/h3>\n\n\n\n<p>Many, if not most, coaches today hold either a <strong>high school or university degree after graduating from a sports science study programme&nbsp;<\/strong>or <strong>a certificate after completing a weekend coach training.<\/strong> There would be nothing wrong with that, but a really good coach takes care of his <strong>further education<\/strong>, and he can prove to you that he is <strong>constantly trying to improve his skills.<\/strong> He spends his time not only lifting weights in the gym, but he is also <strong>buried in a pile of specialized articles and books<\/strong> on human anatomy or he attends additional courses and <strong>increases his level of expertise.<\/strong> If an online coach can verify these certificates and knowledge, be sure that he will not only care about money, but he will<strong> really enjoy his work and will be interested in it.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Regarding the expertise of personal coaches in the field of food and diet, education in this field is a bit more challenging. In order to be <strong>considered a nutrition consultant,<\/strong> he would have to hold a<strong> university degree in dietetics,<\/strong> which mainly specializes in clinical nutrition. Many coaches therefore <strong>supplement<\/strong> their profile of knowledge in the field of nutrition <strong>with self-study,<\/strong> and many times by <strong>observing the reaction of themselves and their clients to the individual diets&nbsp;<\/strong>that he has created. <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor-min.jpg\" alt=\"He does not look fit\" title=\"He does not look fit\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">He does not look fit<\/h3>\n\n\n\n<p>A coach <strong>may not look like a model from <\/strong><em>Muscle &amp; Fitness<\/em><strong> magazine<\/strong>, but it would be much harder to trust <strong>an overweight coach&nbsp;<\/strong>or by contrast, a thin person without muscles. A coach should not only care about his education, <strong>but also about his appearance.<\/strong>&nbsp;Exactly this is his brand and the <strong>initial sales evidence.<\/strong> If the coach can verify his abilities on his physical condition, he will convince you all the more <strong>to put your trust in him.<\/strong> However, if a coach <strong>doesn&#8217;t have more muscles or less fat and a better health profile<\/strong> than an average person, why should you listen to his advice on building muscles, losing fat and improving your health? <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">The progress of his clients is not available<\/h3>\n\n\n\n<p>As you want to see, for example, the carpenter&#8217;s results of his work, the same is true of a coach. Especially when it comes to an online coach whom you unfortunately <strong>can&#8217;t see him at his work.<\/strong> The right and good coach, who is <strong>proud of his work<\/strong> and stands behind his skills, should have <strong>references<\/strong> or even <strong>captured the progress of his clients at disposal.<\/strong> If he doesn&#8217;t have it, it can mean two things. Either he is just starting his job as a coach, which does not necessarily mean that he will be bad. He simply has <strong>less experience.<\/strong>&nbsp;Alternatively, what is the worse scenario, <strong>he does not have any results to boast with,<\/strong> which definitely makes him a bad choice for an online coach. <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">He does not control your progress<\/h3>\n\n\n\n<p>As important as your<strong> initial assessment from the coach&nbsp;<\/strong>is scheduling a follow-up assessment, which should be <strong>repeated every few weeks.<\/strong> At the beginning of the collaboration, your coach should find out all the necessary information from you &#8211; <strong>your body weight, measurements, height, normal diet, physical condition, your goal or health condition.<\/strong> Subsequently, based on this information, he should set up your<strong> training and diet plan<\/strong>&nbsp;and monitor your progress to make sure his advice is helpful. The right online coach should require you to <strong>regularly record your weight, measure the circumference of your body parts,<\/strong> or take photos from various angles to see if you are making progress. At the same time, if there are no results, he should <strong>recommend another plan<\/strong> to you <strong>free of charge.<\/strong> If your coach doesn&#8217;t seem to be interested in helping you achieve specific goals, chances are he is only<strong> interested in the growth of his bank account.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg\" alt=\"He does not control your progress\" class=\"wp-image-218581\" width=\"843\" height=\"562\" title=\"He does not control your progress\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">He does not have a plan ready for you from the beginning<\/h3>\n\n\n\n<p>It is increasingly common to meet coaches who <strong>do not have a plan prepared in advance <\/strong>for their client and usually<strong> make up the trainings &#8220;on the go&#8221;<\/strong>. This is definitely <strong>not the best way.<\/strong> At the beginning of your first meeting, the coach should <strong>be able to define your skills and needs&nbsp;<\/strong>and set up a <strong>long-term training plan<\/strong> that you will stick to in order to achieve your goal. You will achieve your goals only under <strong>certain conditions and planning<\/strong> certainly belongs to them. In addition, you will also be able to <strong>mentally prepare<\/strong> for what awaits you, so nothing will surprise you. You can <strong>consult your coach about the exercises<\/strong> in advance or explain to him that you do not yet feel ready for that particular exercise. The same is true for <strong>nutrition consultants.<\/strong> You should be able to <strong>prepare for<\/strong> how <strong>your diet will change.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span> Many influencers and <strong>self-proclaimed online coaches&nbsp;<\/strong>also offer a <strong>ready-made training and nutrition plan or e-book <\/strong>for sale. But you need to be careful about that, since these <strong>plans are mostly general<\/strong> and do not focus on your specific goals. At the same time, it is good to be able to estimate which influencer<strong> can be considered a coach.<\/strong> It will be best if you find out <strong>what education he has in this area,<\/strong> whether he has any certificates available, or what his <strong>fitness history<\/strong> is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Moreover, you should also watch out for <strong>strict diets and excessive caloric deficiency.<\/strong> In the long run, a <strong>balanced diet<\/strong> is the most effective, based on your daily recommended calorie intake, <strong>in combination with exercise.<\/strong> You should therefore be cautious and observe whether your plan involves <strong>taking in enough calories depending on your level of activity.<\/strong> Planning a <strong>balanced diet and regular training<\/strong> is the way to <strong>burn fat and improve your form.<\/strong>&nbsp;Eating less and burning more calories is not the right way. If you set out on this journey, you may <strong>not have any energy left<\/strong> to exercise and it may <strong>cause you some health problems.<\/strong> <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">He prefers cardio to strength training<\/h3>\n\n\n\n<p>Coaches who <strong>focus only on losing weight and not on building muscles and strength<\/strong> really don&#8217;t know anything about weightlifting. Those who focus only on burning calories by doing cardio, toning (light training) or basic exercises usually need to <strong>strictly reduce their caloric intake<\/strong> to see any progress. Many coaches also recommend <strong>women not to even start with the strength training<\/strong> and stick to cardio only. They claim that <strong>weightlifting is only for men.<\/strong> Such coaches <strong>probably don&#8217;t know much about human anatomy.<\/strong> Women, as well as men, <strong>need strength training to burn fat and tone their bodies.<\/strong> However, they do not need to worry about <strong>growing robust muscle mass,<\/strong> as is the case with men. They have higher levels of the <strong>hormone testosterone,<\/strong> which is responsible for the rapid increase in muscle mass. So, if you start with strength training <strong>in order to build a good muscle base and tone your body,<\/strong> you can <strong>increase your resting metabolism,<\/strong> thanks to which you will<strong> burn more calories.<\/strong> <span style=\"color: #ff6600;\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Basal metabolic rate <\/strong>(BMR) is the rate at which your body <strong>burns calories at rest.<\/strong> This speed is determined not only by the<strong> natural functions of your body,<\/strong> such as breathing or sleep, but also by the <strong>amount of muscle tissue<\/strong> you have. Whether you have more or less muscles simply determines <strong>how many calories you burn.<\/strong> <span style=\"color: #ff6600;\">[8] [9]<\/span> This increase in BMR due to higher muscle mass <strong>not only facilitates fat loss,<\/strong> but it also <strong>keeps you fit for a long time.<\/strong> So, if your goal is to lose weight, and your coach recommends you to <strong>do only a light training or cardio,<\/strong> he may not necessarily be a bad coach. However, his methods are likely to be <strong>less effective<\/strong> than if you<strong> included also weightlifting<\/strong> into your weight loss process. <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span> To learn more about BMR and its effects on weight loss, feel free to read our article <a title=\"What is basal metabolism and how to calculate BMR?\" href=\"https:\/\/gymbeam.com\/blog\/what-is-basal-metabolism-and-how-to-calculate-bmr\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">What is basal metabolism and how to calculate BMR?<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-1124x749.jpg\" alt=\"He prefers cardio to strength training\" class=\"wp-image-219928\" width=\"843\" height=\"562\" title=\"He prefers cardio to strength training\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">He supports only one style of training<\/h3>\n\n\n\n<p>There are <strong>several variations of training styles,<\/strong> from weightlifting, through cardio to HIIT workouts, yoga or Pilates. Although these styles are very different, they still have something in common, <strong>and that is a physical activity.<\/strong> Every physical activity you engage in is a good choice. It <strong>helps your health<\/strong> and, if you engage in it regularly, the <strong>results are guaranteed to come.<\/strong> But if your online coach tells you that you should follow only one training style, he probably doesn&#8217;t know what he&#8217;s talking about.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>There are coaches who are <strong>advocates of strength training only<\/strong> and consider cardio or other &#8220;hopping&#8221; to be ineffective. In this case, you should definitely start looking for a new coach. <strong>Strength training will help you strengthen your muscles<\/strong> and subsequently lose weight, but <strong>in combination with cardio or HIIT training<\/strong>, your results can come much sooner. For overall health, you need to train in a variety of ways to support not only your strength, but also your <strong>endurance, flexibility, coordination, balance or dexterity.<\/strong> In addition, you will avoid falling into a routine, which can become one of the main reasons why you will want to give up exercising. Your trainings will be <strong>varied, imaginative and you will see<\/strong> your coach does not only want you to work hard, but also <strong>to fall in love with what you do.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">He does not educate you<\/h3>\n\n\n\n<p>Quite often in the world of fitness, you meet coaches who will<strong> provide you with only such amount of information about your training and diet<\/strong> that you <strong>will need to use their services continuously.<\/strong> Overall, there would be nothing wrong with that, but some exercises would be much better if your coach <strong>explained the technique to you in detail,<\/strong> and at the same time the reason why it is important. The right coach should <strong>try to educate his client.<\/strong> His goal should be to educate his client to such an extent that he no longer needs his services. It may sound silly, but the right coach is <strong>not primarily focused on the money,<\/strong> but he really wants <strong>to change people&#8217;s lives and help them.<\/strong> In addition, if he educates his client sufficiently, he will be satisfied with his services and will definitely recommend him further. The coach will lose one client over time, but <strong>he will gain many more.<\/strong> However, there may also be a situation where the client will be <strong>so satisfied with the behaviour and knowledge of his coach<\/strong> that he will continue to use his services. Therefore, when choosing a coach, focus on what your <strong>introductory lessons and meetings<\/strong> are, whether you have got enough information from the coach, and whether he is really <strong>trying to bring you fully into the world of fitness.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/man-using-ballpoint-pen-374820-min.jpg\" alt=\"He does not educate you\" width=\"843\" height=\"562\" title=\"He does not educate you\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">A warm-up is not part of the training plan<\/h3>\n\n\n\n<p>You have received a training plan from your online coach and it looks like this: 30 minutes of cardio every day, then strength training on your abdomen, thighs, legs, back, and so on. Of course, <strong>you should return such a plan to him immediately.<\/strong> Not only should there be <strong>specific exercises described<\/strong> for each day, <strong>including instructions with the correct technique and the exact number of repetitions,<\/strong> but it also lacks the most basic thing &#8211; a <strong>warm-up.<\/strong> Warming up your muscles before training and cooling down after training is extremely important, and thanks to them you can<strong> prevent unpleasant injuries, muscle pain or support muscle growth&nbsp;<\/strong>during regeneration. However, many &#8220;coaches&#8221; forget this fact and advocate themselves with the sentence: &#8220;<em>Warm up yourself, you can do it<\/em>&#8220;. Stretching at the time of warm-up is <strong>just as important as the training itself.<\/strong>&nbsp;Therefore, its technique should also be <strong>sufficiently and well explained by the coach.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29080,49306,5951,30248,37054,29851,6086,28101,34501,48406\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_find_out_that_the_diet_plan_prescribed_by_an_online_coach_is_wrong\"><\/span>How to find out that the diet plan prescribed by an online coach is wrong<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To find out if the <strong>diet plan your coach has prescribed to you is not good,<\/strong> you should focus on several points. These will determine whether he is familiar with <strong>nutritional counselling<\/strong> or whether you should <strong>find a more reputable person<\/strong> on this matter.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_8536_1_-min.jpg\" alt=\"How to find out that the diet plan prescribed by an online coach is wrong\" width=\"843\" height=\"562\" title=\"How to find out that the diet plan prescribed by an online coach is wrong\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Your diet plan is the same as the diet plan of his other clients&nbsp;<\/h3>\n\n\n\n<p>Firstly, you should realize that you are a <strong>unique human being,<\/strong> and so <strong>your coach&#8217;s approach to you<\/strong> should be just as unique. The training plan and diet plan should therefore be <strong>tailored to your needs.<\/strong> If the coach offers you a diet plan that is <strong>identical to the diet of other clients or himself,<\/strong> we recommend you to look for another coach or nutrition consultant. The diet of an 80-pound, 180-centimeter-tall muscular man and a slim 50-pound, 160-centimeter-tall woman should look different, with no previous experience with exercise. Therefore, find out if the <strong>diet plan<\/strong> <strong>is really created exactly for you,<\/strong> ask the coach for a sample diet plan for other clients, or ask him for his own diet plan and <strong>compare it with yours.<\/strong> <span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Your diet plan is written on a piece of paper&nbsp;<\/h3>\n\n\n\n<p>We do not claim that the diet plan must be <strong>delivered<\/strong> to the client <strong>on gold paper with amazing graphics,<\/strong> but every coach should have a certain<strong> level of self-presentation.<\/strong> It often happens that clients get a <strong>hastily written list of foods<\/strong> that they can eat. He could send such a menu <strong>to each client,<\/strong> and at the same time easily find it on the Internet. It is necessary for the <strong>coach to listen to you,<\/strong>&nbsp;he should find out what foods you like, what you are allergic to, whether you can actually <strong>limit some of the macronutrients,<\/strong> and so on. At the same time, the diet plan should be varied and you should change it regularly. Therefore, make sure that the coach <strong>does not only send you a list of ingredients, but a detailed list of foods, meals, recipes and their nutritional values.<\/strong> You will need them for accurate calorie counting. <span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Your diet is not nutritionally balanced<\/h3>\n\n\n\n<p>A balanced diet <strong>supplies your body with the nutrients it needs in order to function properly.<\/strong> It should consist of the <strong>recommended daily dose of three basic macronutrients<\/strong> &#8211; proteins, carbohydrates, fats, but you should not forget about <strong>fibre or sufficient amount of vitamins and minerals.<\/strong> To get the right nutrition from your diet, you should consume most daily calories from <strong>fresh vegetables, fruits, seeds, legumes, nuts, dairy products or lean meat.<\/strong> It is these foods and ingredients that should form the <strong>basis of your diet,<\/strong> as they contain a lot of necessary macronutrients.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The number of calories is a <strong>measure of the amount of energy stored in food.<\/strong> Your body uses calories from food for walking, thinking, breathing and other important functions. An average person needs to take about <strong>2,000 calories<\/strong> a day to maintain his weight. However, your specific daily calorie intake may vary depending on your <strong>age, gender and level of physical activity.<\/strong> Men generally need more calories than women, as do people who exercise.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A balanced diet is important because your <strong>organs and tissues need proper nutrition<\/strong> to work effectively. Without proper nutrition, your body is more susceptible to <strong>disease, infection, fatigue, and poor exercise performance.<\/strong> Therefore, ask your coach if your diet contains <strong>foods with enough of the necessary nutrients.<\/strong> <span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/adult-cutting-daylight-facial-expression-1153369-min.jpg\" alt=\"Your diet is not nutritionally balanced\" width=\"843\" height=\"562\" title=\"Your diet is not nutritionally balanced\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Coach avoids your questions or cannot answer them<\/h3>\n\n\n\n<p>It is really impossible to <strong>know everything about diet and nutrition,<\/strong> as each person is unique. However, if you <strong>ask your coach a question about the diet plan&nbsp;<\/strong>and he cannot answer it, it should be in his best interest to <strong>find out the answer to your question.<\/strong> You will <strong>check his passion for his work,<\/strong> and you will also find out if he really cares about the<strong> satisfaction of his clients.<\/strong> <span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The first step you should take before <strong>choosing your online coach&nbsp;<\/strong>is to find out the <strong>references for each candidate.<\/strong> If the coach is really good, his <strong>reputation will spread quickly,<\/strong> so you won&#8217;t have to come across an<strong> incompetent coach<\/strong> who will not care about you and who will only be interested in money. We believe that we have helped you with our tips on <strong>how to find out if an online coach and his diet plan&nbsp;<\/strong>are bad. Do you want to help your friends with the choice, too? You can do it by <strong>sharing<\/strong> our article.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to detect that an online coach or nutritional consultant and his diet plan is bad. Avoid the biggest mistakes when looking for the right fitness coach.<\/p>\n","protected":false},"author":22,"featured_media":98911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6449,7631,7349],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-exercise","9":"tag-healthy-lifestyle","10":"tag-nutrition","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to tell if your online coach and nutrition consultant is bad? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Learn how to detect that an online coach or nutritional consultant and his diet plan is bad. Avoid the biggest mistakes when looking for the right fitness coach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to tell if your online coach and nutrition consultant is bad? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Learn how to detect that an online coach or nutritional consultant and his diet plan is bad. Avoid the biggest mistakes when looking for the right fitness coach.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-13T12:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-11T13:49:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-zistit-ze-je-trener-nanic-blog_3_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"How to tell if your online coach and nutrition consultant is bad?\",\"datePublished\":\"2020-05-13T12:45:00+00:00\",\"dateModified\":\"2021-03-11T13:49:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad\/\"},\"wordCount\":2872,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-zistit-ze-je-trener-nanic-blog_3_-min.png\",\"keywords\":[\"exercise\",\"healthy lifestyle\",\"nutrition\"],\"articleSection\":[\"Diet and healthy lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad\/\",\"name\":\"How to tell if your online coach and nutrition consultant is bad? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-zistit-ze-je-trener-nanic-blog_3_-min.png\",\"datePublished\":\"2020-05-13T12:45:00+00:00\",\"dateModified\":\"2021-03-11T13:49:33+00:00\",\"description\":\"Learn how to detect that an online coach or nutritional consultant and his diet plan is bad. 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