{"id":229773,"date":"2020-05-21T13:59:00","date_gmt":"2020-05-21T11:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229773"},"modified":"2023-09-01T13:48:22","modified_gmt":"2023-09-01T11:48:22","slug":"kako-ugotoviti-ali-je-vas-spletni-trener-in-prehranski-svetovalec-slab","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kako-ugotoviti-ali-je-vas-spletni-trener-in-prehranski-svetovalec-slab\/","title":{"rendered":"Kako ugotoviti, ali je va\u0161 spletni trener in prehranski svetovalec slab?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kako-ugotoviti-ali-je-vas-spletni-trener-in-prehranski-svetovalec-slab\/#Kako_ugotoviti_ali_je_vas_spletni_trener_slab\" title=\"Kako ugotoviti, ali je va\u0161 spletni trener slab\">Kako ugotoviti, ali je va\u0161 spletni trener slab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kako-ugotoviti-ali-je-vas-spletni-trener-in-prehranski-svetovalec-slab\/#Kako_ugotoviti_ali_je_nacrt_prehrane_ki_ga_predpisuje_spletni_trener_napacen\" title=\"Kako ugotoviti ali je na\u010drt prehrane, ki ga predpisuje spletni trener, napa\u010den\">Kako ugotoviti ali je na\u010drt prehrane, ki ga predpisuje spletni trener, napa\u010den<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ali razmi\u0161ljate, da bi se na poti do bolj\u0161e postave <strong>zaupali spletnemu trenerju<\/strong>? Njegovi nasveti vam <strong>res lahko pomagajo, lahko pa vam tudi \u0161kodijo.<\/strong> Zato je pomembno izbrati pravega strokovnjaka in ne osebe, ki ima samo potrdilo z vikend seminarja. Poglejte z nami, <strong>kako ugotoviti, ali sta va\u0161 spletni trener in njegova prehrana slaba<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_ugotoviti_ali_je_vas_spletni_trener_slab\"><\/span>Kako ugotoviti, ali je va\u0161 spletni trener slab<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obstaja ve\u010d <strong>zajam\u010denih nasvetov<\/strong>, ki bi jih morali preveriti, preden se boste odlo\u010dili za dolo\u010denega trenerja. Gre za <strong>vrsto vpra\u0161anj<\/strong>, na katera bi moral dober trener znati odgovoriti in tudi \u017eiveti v skladu z njimi. Preberite si, na <strong>kaj morate biti pozorni pri izbiri spletnega trenerja<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC09193_kopie_-min.jpg\" alt=\"Kako ugotoviti ali je va\u0161 spletni trener slab?\" width=\"843\" height=\"562\" title=\"Kako ugotoviti ali je va\u0161 spletni trener slab?\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Nima certifikata<\/h3>\n\n\n\n<p>\u0160tevilni trenerji, \u010de ne celo ve\u010dina, imajo danes bodisi <strong>srednje\u0161olsko ali univerzitetno diplomo po kon\u010danem izobra\u017eevalnem programu \u0161portne znanosti ali pa certifikat po opravljenem vikend seminarju. <\/strong>&nbsp;S tem ni ni\u010d narobe, ampak resni\u010dno dober trener skrbi za svoje <strong>nadaljnje \u0161olanje<\/strong> in&nbsp; vam lahko tudi doka\u017ee, da nenehno posku\u0161a nadgraditi&nbsp; svoje znanje. Svoj \u010das ne pre\u017eivi samo v dviganju ute\u017ei v fitnesu, ampak se tudi <strong>posve\u010da kupu specializiranih \u010dlankov in knjig<\/strong> o \u010dlove\u0161ki anatomiji, ali pa obiskuje dodatne te\u010daje in <strong>nadgrajuje svojo strokovno znanje<\/strong>. \u010ce lahko spletni trener verificira ta potrdila in znanje, bodite prepri\u010dani, da mu ne bo mar samo za denar, ampak bo resni\u010dno <strong>u\u017eival v svojem delu, saj ga bo zelo zanimalo<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Glede strokovnega znanja osebnih trenerjev na podro\u010dju hrane in prehrane, je izobra\u017eevanje na tem podro\u010dju nekoliko bolj zahtevno. Da bi ga lahko <strong>obravnavali kot prehranskega svetovalca<\/strong>, bi moral imeti <strong>univerzitetno diplomo iz dietetike<\/strong>, ki je v glavnem specializirana za klini\u010dno prehrano. \u0160tevilni trenerji svoj profil znanja na podro\u010dju prehrane zato <strong>dopolnjujejo s samostojnim u\u010denjem<\/strong>, velikokrat pa tudi z <strong>opazovanjem reakcij sebe in svojih strank na posamezne diete<\/strong>, ki jih je ustvaril. <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor-min.jpg\" alt=\"Trener in nutricionist bi morala biti certificirana\" title=\"Trener in nutricionist bi morala biti certificirana\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">Ne izgleda fit<\/h3>\n\n\n\n<p>Trener <strong>morda ne bo videti kot model iz revije<\/strong> <em>Muscle &amp; Fitness<\/em>, vendar bi bilo veliko te\u017eje zaupati trenerju s <strong>prekomerno telesno te\u017eo<\/strong> ali nasprotno, vitki osebi brez mi\u0161ic. Trener naj ne skrbi samo za svojo izobrazbo, <strong>ampak tudi za svoj videz<\/strong>.&nbsp;To\u010dno to je njegova blagovna znamka in <strong>za\u010detni dokazi o dobri prodaji<\/strong>. \u010ce lahko trener verificira oz. poka\u017ee svoje sposobnosti glede svoje fizi\u010dne kondicije, vas bo \u0161e toliko bolj <strong>prepri\u010dal, da mu zaupate<\/strong>. \u010ce pa trener <strong>nima ve\u010d mi\u0161ic ali manj ma\u0161\u010dob oz. bolj\u0161i zdravstveni profil <\/strong>kot povpre\u010den \u010dlovek, zakaj bi poslu\u0161ali njegov nasvet o gradnji mi\u0161ic, izgubi ma\u0161\u010dobe in izbolj\u0161anju zdravja? <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Napredek njegovih strank ni na voljo<\/h3>\n\n\n\n<p>Kot \u017eelite videti pretekle rezultate svojega mizarja, tako tudi velja za trenerja.&nbsp; \u0160e posebej, \u010de gre za spletnega trenerja, ki ga \u017eal <strong>ne morete videti pri njegovem delu<\/strong>. Pravi in dober trener, ki je <strong>ponosen na svoje delo<\/strong> in stoji za svojimi sposobnostmi, bi moral imeti na razpolago <strong>reference <\/strong>ali celo zajet <strong>napredek svojih strank<\/strong>. \u010ce ga nima, lahko to pomeni dve stvari. Lahko je \u0161ele za\u010del s slu\u017ebo trenerja, kar ne pomeni nujno, da bo slab.&nbsp; Preprosto ima <strong>manj izku\u0161enj.<\/strong>&nbsp;Mo\u017een a je tudi huj\u0161i scenarij, in sicer, da <strong>preprosto nima nobenih dobrih rezultatov<\/strong>, s katerimi bi se lahko pohvalil. V tem primeru je definitivno slaba izbira za spletnega trenerja. <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ne nadzoruje va\u0161ega napredka<\/h3>\n\n\n\n<p>Kot je pomembna va\u0161a <strong>za\u010detna ocena<\/strong> <strong>trenerja, <\/strong>je pomembno na\u010drtovanje nadaljnjega ocenjevanja, ki ga je potrebno ponavljati na<strong> vsakih nekaj tednov.<\/strong> Na za\u010detku sodelovanja naj bi va\u0161 trener od vas izvedel vse potrebne podatke &#8211; <strong>telesno te\u017eo, mere, vi\u0161ino, normalno prehrano, fizi\u010dno stanje, cilj ali zdravstveno stanje<\/strong>. Nato bi moral na podlagi teh informacij sestaviti va\u0161 <strong>na\u010drt treninga in prehrane<\/strong> ter spremljati va\u0161 napredek, da bi se prepri\u010dal, ali so njegovi nasveti koristni. Pravi spletni trener bi moral od vas zahtevati, da <strong>redno bele\u017eite svojo te\u017eo, merite obseg delov telesa<\/strong> oz. se fotografirate iz razli\u010dnih zornih kotov, da vidite, kako napredujete. Isto\u010dasno pa, \u010de ni rezultatov, bi moral <strong>priporo\u010diti nov na\u010drt brezpla\u010dno<\/strong>.&nbsp; \u010ce se vam dozdeva, da va\u0161emu spletnemu trenerju ni do tega, da vam pomaga napredovati pri doseganju specifi\u010dnih ciljev, obstaja verjetnost, da se mu gre bolj za <strong>napredek njegovega ban\u010dnega ra\u010duna<\/strong>. <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><span style=\"color: #ff6600;\">&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg\" alt=\"Trenerl bi moral spremljati va\u0161 napredek\" class=\"wp-image-218581\" width=\"843\" height=\"562\" title=\"Trenerl bi moral spremljati va\u0161 napredek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Nima \u017ee vnaprej pripravljenega na\u010drta<\/h3>\n\n\n\n<p>Vedno ve\u010dkrat se zgodi, da naletite na trenerja, ki <strong>nimajo vnaprej pripravljenega na\u010drta<\/strong> za svoje stranke in si <strong>treninge<\/strong> <strong>izmi\u0161ljujejo \u00bbsproti\u00ab<\/strong>.&nbsp; To zagotovo <strong>ni najbolj\u0161a pot<\/strong>.&nbsp; Na za\u010detku va\u0161ega prvega sre\u010danja bi moral biti trener<strong> sposoben dolo\u010diti va\u0161e sposobnosti in potrebe<\/strong> ter sestaviti <strong>dolgoro\u010den na\u010drt treninga<\/strong>, ki se ga boste dr\u017eali, da boste dosegli svoj cilj. Cilje boste dosegli le pod <strong>dolo\u010denimi pogoji<\/strong> <strong>in na\u010drtovanje<\/strong> zagotovo spada mednje. Poleg tega se boste lahko tudi <strong>mentalno pripravili<\/strong> na tisto, kar vas \u010daka, tako da vas ne bo ni\u010d presenetilo. <strong>O vajah se lahko predhodno posvetujete<\/strong> s trenerjem ali mu razlo\u017eite, da se \u0161e ne po\u010dutite pripravljeni na dolo\u010deno vadbo. Enako velja za <strong>prehranske svetovalce.<\/strong> Morali bi se <strong>pripraviti<\/strong> na to, <strong>kako se bo spremenila va\u0161a prehrana.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span> Mnogi influencerji in <strong>samooklicani spletni trenerji<\/strong> ponujajo tudi \u017ee <strong>vnaprej pripravljen na\u010drt treninga in prehrane ali e-knjigo<\/strong> za prodajo. Toda pri tem morate biti previdni, saj so ti <strong>na\u010drti ve\u010dinoma splo\u0161ni<\/strong> in se ne osredoto\u010dajo na va\u0161e posebne cilje. Hkrati je dobro znati presoditi, katerega infeluencerja lahko <strong>\u0161tejemo za trenerja<\/strong>. Najbolje bo, \u010de boste ugotovili, <strong>kak\u0161no izobrazbo ima na tem podro\u010dju<\/strong>, ali ima na voljo kak\u0161na spri\u010devala oz. certifikate ter kak\u0161na je njegova <strong>zgodovina na podro\u010dju fitnesa<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poleg tega pazite tudi na <strong>strogo dieto in pretiran primanjkljaj kalorij<\/strong>. Na dolgi rok je naju\u010dinkovitej\u0161a <strong>uravnote\u017eena prehrana<\/strong>, ki temelji na dnevnem priporo\u010dljivem vnosu kalorij <strong>v kombinaciji z vadbo<\/strong>. Zato morate biti previdni in opazovati, ali va\u0161 na\u010drt vklju\u010duje zau\u017eitje <strong>zadostnih kalorij, glede na stopnjo va\u0161e aktivnosti<\/strong>. Na\u010drtovanje <strong>uravnote\u017eene prehrane in redni treningi <\/strong>so na\u010din za <strong>kurjenje ma\u0161\u010dob in izbolj\u0161anje postave<\/strong>.&nbsp;Manj zau\u017eite&nbsp; hrane in kurjenje ve\u010d kalorij ni pravi na\u010din. \u010ce se odpravite na to pot, vam morda<strong> ne bo preostalo dovolj energije<\/strong> za vadbo in lahko vam <strong>povzro\u010di kar nekaj zdravstvenih te\u017eav<\/strong>. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Daje prednost kardio treningu pred treningom mo\u010di<\/h3>\n\n\n\n<p>Trenerji, ki se <strong>osredoto\u010dajo samo na huj\u0161anje in ne na izgradnjo mi\u0161ic in mo\u010di<\/strong>, resni\u010dno ne vedo ni\u010desar o dvigovanju ute\u017ei.&nbsp; Tisti, ki se osredoto\u010dajo samo na kurjenje kalorij s kardio treningom, lahkimi treningi ali osnovnimi vajami, morajo za dosego napredka<strong> strogo zmanj\u0161ati vnos kalorij<\/strong>. Mnogi trenerji tudi <strong>priporo\u010dajo \u017eenskam, naj sploh ne pri\u010dnejo s treningom mo\u010di<\/strong> in se dr\u017eijo samo kardio treningov. Trdijo, da je <strong>dviganje ute\u017ei samo za mo\u0161ke.<\/strong> Tak\u0161ni trenerji <strong>verjetno ne vedo veliko o \u010dlove\u0161ki anatomiji.<\/strong> Tako \u017eenske kot mo\u0161ki <strong>potrebujejo trening mo\u010di za kurjenje ma\u0161\u010dob in oblikovanje telesa<\/strong>. Vendar jim ni treba skrbeti za <strong>nara\u0161\u010danje robustne mi\u0161i\u010dne mase<\/strong>, kot je to primer pri mo\u0161kih. Imajo vi\u0161jo raven <strong>hormona testosterona<\/strong>, ki je odgovoren za hitro pove\u010danje mi\u0161i\u010dne mase. \u010ce torej za\u010dnete s treningom mo\u010di, <strong>da bi zgradili dobro mi\u0161i\u010dno bazo in oblikovali svoje telo<\/strong>, lahko <strong>pove\u010date metabolizem v mirovanju<\/strong>, zahvaljujo\u010d temu pa boste <strong>pokurili ve\u010d kalorij.<\/strong> <span style=\"color: #ff6600;\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bazalna hitrost presnove (BMR)<\/strong> je hitrost, s katero telo <strong>kuri kalorije v mirovanju<\/strong>. Te hitrosti ne dolo\u010dajo le <strong>naravne funkcije va\u0161ega telesa<\/strong>, kot sta dihanje ali spanec, temve\u010d tudi <strong>koli\u010dina mi\u0161i\u010dnega tkiva<\/strong>, ki ga imate. Koliko imate mi\u0161ic, preprosto dolo\u010da, koliko kalorij pokurite<strong>.<\/strong> [8] [9] To pove\u010danje BMR zaradi ve\u010dje mi\u0161i\u010dne mase <strong>ne samo olaj\u0161a izgubo ma\u0161\u010dobe<\/strong>, ampak tudi dlje \u010dasa <strong>ohranja va\u0161o kondicijo<\/strong>. \u010ce je va\u0161 cilj shuj\u0161ati in vam trener priporo\u010da, da naredite<strong> le lahek trening ali kardio<\/strong>, morda ni nujno slab trener. Vendar so njegove metode verjetno <strong>manj u\u010dinkovite<\/strong>, kot \u010de bi v svoj postopek huj\u0161anja vklju\u010dili tudi <strong>dvigovanje ute\u017ei<\/strong>. <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span> \u010ce \u017eelite izvedeti ve\u010d o BMR in njegovih u\u010dinkih na izgubo te\u017ee, vas vabimo, da preberete na\u0161 \u010dlanek <a title=\"Kaj je bazalna presnova in kako izra\u010dunati BMR?\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-bazalna-presnova-in-kako-izracunati-bmr\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kaj je bazalni metabolizem in kako izra\u010dunati BMR?<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-1124x749.jpg\" alt=\"Pove\u010dan BMR pove\u010da kurjenje kalorij\" class=\"wp-image-219928\" width=\"843\" height=\"562\" title=\"Pove\u010dan BMR pove\u010da kurjenje kalorij\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Podpira le en slog treninga<\/h3>\n\n\n\n<p>Obstaja ve\u010d <strong>razli\u010dic stilov treninga, <\/strong>od dvigovanja ute\u017ei, preko kardio do HIIT vadbe, joge ali pilatesa. \u010ceprav so ti slogi zelo razli\u010dni, imajo \u0161e vedno nekaj skupnega in to je <strong>fizi\u010dna aktivnost<\/strong>. Vsaka telesna aktivnost, s katero se ukvarjate, je dobra izbira. <strong>Pripomore k va\u0161emu zdravju<\/strong> in \u010de se z njim redno ukvarjate, <strong>bodo rezultati zagotovo pri\u0161li<\/strong>. \u010ce pa vam va\u0161 spletni trener pove, da morate slediti samo enemu na\u010dinu treninga, verjetno ne ve, o \u010dem govori.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obstajajo trenerji, ki se <strong>zavzemajo samo za treninge mo\u010di<\/strong> in menijo, da so kardio ali drugi treningi neu\u010dinkoviti. V tem primeru bi morali zagotovo za\u010deti iskati novega trenerja. <strong>Trening mo\u010di vam bo pomagal okrepiti mi\u0161ice<\/strong> in posledi\u010dno shuj\u0161ati, toda v <strong>kombinaciji s kardio ali HIIT treningom<\/strong> lahko va\u0161i rezultati pridejo veliko prej. Za splo\u0161no zdravje morate trenirati na razli\u010dne na\u010dine, da izbolj\u0161ate ne samo svojo mo\u010d, temve\u010d tudi svojo <strong>vzdr\u017eljivost, gib\u010dnost, koordinacijo, ravnote\u017eje ali spretnost<\/strong>. Poleg tega se boste izognili padcu v rutino, kar lahko postane eden glavnih razlogov, zakaj se bi \u017eeleli odpovedati vadbi. Va\u0161i treningi bodo <strong>raznoliki, domiselni in videli boste<\/strong>, da va\u0161 trener ne \u017eeli samo, da se boste trudili, ampak se tudi <strong>zaljubili v to, kar po\u010dnete<\/strong>. <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Vas ne izobra\u017euje<\/h3>\n\n\n\n<p>Zelo pogosto v svetu fitnesa sre\u010date trenerje, ki vam bodo <strong>posredovali ravno toliko informacij o vadbi in prehrani<\/strong>, da jih boste <strong>potrebovali \u0161e dlje<\/strong>. Na splo\u0161no s tem ne bi bilo ni\u010d narobe, vendar bi bile nekatere vaje veliko bolj\u0161e, \u010de bi vam trener <strong>podrobno razlo\u017eil tehniko<\/strong> in hkrati razlog, zakaj je to pomembno. Pravi trener bi se moral potruditi, da<strong> izobrazi svojo stranko.<\/strong> Njegov cilj bi moral biti, da svojo stranko izobrazi do te mere, da njegovih storitev ne potrebuje ve\u010d. Morda se sli\u0161i neumno, toda pravi trener <strong>ni primarno osredoto\u010den na denar<\/strong>, ampak resni\u010dno \u017eeli <strong>spremeniti \u017eivljenje ljudi in jim pomagati<\/strong>. Poleg tega bo, \u010de svojo stranko dovolj izobrazi, zadovoljen z njegovimi storitvami in ga bo stranka zagotovo priporo\u010dila \u0161e naprej. Trener bo s \u010dasom izgubil eno stranko, <strong>pridobil pa bo \u0161e veliko ve\u010d<\/strong>. Lahko pa pride tudi do situacije, ko bo stranka <strong>tako zadovoljna z vedenjem in znanjem svojega trenerja<\/strong>, da bo \u0161e naprej uporabljala njegove storitve. Zato se pri izbiri trenerja osredoto\u010dite na to, <strong>kak\u0161na so va\u0161a uvodna predavanja in sestanki,<\/strong> ali ste od trenerja dobili dovolj informacij in ali vas resni\u010dno <strong>\u017eeli v celoti spraviti v svet fitnesa<\/strong>. <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/man-using-ballpoint-pen-374820-min.jpg\" alt=\"Dober trener ali nutricionist je izobra\u017een\" width=\"843\" height=\"562\" title=\"Dober trener ali nutricionist je izobra\u017een\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ogrevanje ni del na\u010drta<\/h3>\n\n\n\n<p>Prejeli ste na\u010drt treninga od svojega spletnega trenerja in izgleda tako 30 minut kardio vsak dan, nato treningi mo\u010di za trebuh, stegna, noge, hrbet in tako naprej. Seveda bi mu <strong>morali tak na\u010drt takoj vrniti.<\/strong> Ne samo, da bi morale biti opisane <strong>posamezne vaje<\/strong> za vsak dan, <strong>vklju\u010dno z navodili s pravilno tehniko in natan\u010dnim \u0161tevilom ponovitev<\/strong>, manjka tudi najosnovnej\u0161a stvar &#8211; <strong>ogrevanje<\/strong>. Ogrevanje mi\u0161ic pred treningom in ohlajanje po treningu sta izredno pomembna, zahvaljujo\u010d njima lahko <strong>prepre\u010dite neprijetne po\u0161kodbe, bole\u010dine v mi\u0161icah ali spodbudite rast mi\u0161ic<\/strong> med regeneracijo. Vendar mnogi &#8220;trenerji&#8221; na to dejstvo pozabijo in se zagovarjajo s stavkom: <em>&#8220;Ogrevajte se sami, saj zmorete&#8221;.<\/em> Raztezanje v \u010dasu ogrevanja je prav t<strong>ako pomembno kot sam trening<\/strong>.&nbsp;Zato mora biti tudi tehnika <strong>dovolj dobro razlo\u017eena s strani trenerja<\/strong>. <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4473,36025,44941,50911,50953,50959\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_ugotoviti_ali_je_nacrt_prehrane_ki_ga_predpisuje_spletni_trener_napacen\"><\/span>Kako ugotoviti ali je na\u010drt prehrane, ki ga predpisuje spletni trener, napa\u010den<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce \u017eelite ugotoviti, ali <strong>na\u010drt prehrane, ki vam ga je predpisal va\u0161 trener, ni dober<\/strong>, se morate osredoto\u010diti na ve\u010d to\u010dk. Te bodo ugotovile, ali pozna <strong>prehransko svetovanje,<\/strong> ali pa bi morali <strong>osebo z ve\u010d ugleda<\/strong> v tej zadevi.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_8536_1_-min.jpg\" alt=\"Kako ugotoviti, da je predpisan jedilnik slab\" width=\"843\" height=\"562\" title=\"Kako ugotoviti, da je predpisan jedilnik slab\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Va\u0161 prehranski na\u010drt je enak na\u010drtu prehrane njegovih drugih strank<\/h3>\n\n\n\n<p>Najprej bi se morali zavedati, da ste <strong>edinstveno \u010dlove\u0161ko bitje<\/strong>, zato mora biti <strong>trenerjev pristop<\/strong> do vas prav tako edinstven. Na\u010drt treninga in na\u010din prehrane morata biti zato <strong>prilagojena va\u0161im potrebam.<\/strong> \u010ce vam trener ponuja na\u010drt prehrane, ki je <strong>enak prehrani drugih strank ali njegovi prehrani<\/strong>, vam priporo\u010damo, da poi\u0161\u010dete drugega trenerja ali prehranskega svetovalca. Prehrana 80-kilogramskega mo\u0161kega, visokega 180 centimetrov in vitke \u017eenske s 40 kilogrami ter vi\u0161ino 160 centimetrov, bi morala izgledati druga\u010de, brez predhodnih izku\u0161enj z vadbo. Zato ugotovite, ali je <strong>na\u010drt prehrane res ustvarjen to\u010dno za vas<\/strong>, prosite trenerja za vzor\u010dni na\u010drt prehrane za druge stranke ali ga vpra\u0161ajte za njegov na\u010drt prehrane in ga <strong>primerjajte z va\u0161im<\/strong>. <span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Va\u0161 na\u010drt prehrane je napisan na kos papirja&nbsp;<\/h3>\n\n\n\n<p>Ne trdimo, da mora biti na\u010drt prehrane stranki <strong>dostavljen<\/strong> <strong>na zlatem papirju z neverjetno grafiko<\/strong>, vendar bi moral imeti vsak trener dolo\u010deno <strong>raven samoprezentacije<\/strong>. Pogosto se zgodi, da stranke dobijo <strong>na hitro napisan seznam \u017eivil<\/strong>, ki jih lahko pojedo. Tak\u0161en jedilnik je lahko poslal<strong> vsaki stranki<\/strong> in ga hkrati zlahka na\u0161el na internetu. <strong>Trener<\/strong> <strong>vas mora poslu\u0161ati<\/strong>, moral bi ugotoviti, katera \u017eivila so vam v\u0161e\u010d, na kaj ste alergi\u010dni, ali lahko dejansko <strong>omejite nekatera makrohranila<\/strong> in podobno. Hkrati mora biti na\u010drt prehrane pester in ga tudi morate redno spreminjati. Zato poskrbite, da vam trener <strong>ne po\u0161lje le seznama sestavin, temve\u010d podroben seznam \u017eivil, obrokov, receptov in njihovih hranilnih vrednosti<\/strong>. Potrebovali jih boste za natan\u010dno \u0161tetje kalorij. <span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Va\u0161a prehrana ni prehransko uravnote\u017eena<\/h3>\n\n\n\n<p>Uravnote\u017eena prehrana <strong>oskrbuje va\u0161e telo s hranili, ki jih potrebuje za pravilno delovanje<\/strong>. Sestavljena mora iz <strong>priporo\u010denega dnevnega odmerka treh osnovnih makrohranil <\/strong>&#8211; beljakovin, ogljikovih hidratov, ma\u0161\u010dob, vendar ne smete pozabiti na <strong>vlaknine ali zadostno koli\u010dino vitaminov in mineralov.<\/strong> Da bi dobili pravilna hranila iz svoje prehrane, morate zau\u017eiti ve\u010dino dnevnih kalorij iz <strong>sve\u017ee zelenjave, sadja, semen, stro\u010dnic, ore\u0161\u010dkov, mle\u010dnih izdelkov ali pustega mesa<\/strong>. Prav ta hrana in sestavine bi morale biti <strong>osnova va\u0161e prehrane<\/strong>, saj vsebujejo veliko potrebnih makrohranil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160tevilo kalorij je <strong>merilo koli\u010dine energije, shranjene v hrani<\/strong> Va\u0161e telo porablja kalorije iz hrane za hojo, razmi\u0161ljanje, dihanje in druge pomembne funkcije. Povpre\u010den \u010dlovek mora za vzdr\u017eevanje te\u017ee zau\u017eiti pribli\u017eno <strong>2000 kalorij<\/strong> na dan. Vendar pa se lahko va\u0161 specifi\u010dni dnevni vnos kalorij razlikuje glede na va\u0161o <strong>starost, spol in raven telesne aktivnosti.<\/strong> Mo\u0161ki obi\u010dajno potrebujejo ve\u010d kalorij kot \u017eenske, prav tako ljudje, ki telovadijo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uravnote\u017eena prehrana je pomembna, ker va\u0161i <strong>organi in tkiva potrebujejo pravilno prehrano<\/strong>, da lahko u\u010dinkovito delujejo. Brez pravilne prehrane je va\u0161e telo bolj dovzetno za <strong>bolezni, oku\u017ebe, utrujenost in slab\u0161e delovanje.<\/strong> Zato vpra\u0161ajte svojega trenerja, ali va\u0161a prehrana vsebuje <strong>\u017eivila z dovolj potrebnih hranilnih snovi<\/strong>. <span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/adult-cutting-daylight-facial-expression-1153369-min.jpg\" alt=\"Upo\u0161tevati morate uravnote\u017eenost prehrane\" width=\"843\" height=\"562\" title=\"Upo\u0161tevati morate uravnote\u017eenost prehrane\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Trener se izogiba va\u0161im vpra\u0161anjem ali nanje ne more odgovoriti<\/h3>\n\n\n\n<p>Res je nemogo\u010de <strong>vedeti vse o prehrani in prehranjevanju<\/strong>, saj je vsaka oseba edinstvena. \u010ce pa trenerju <strong>zastavite vpra\u0161anje o prehranskem na\u010drtu<\/strong> in vam ne more odgovoriti, bi moralo biti v njegovem interesu, da <strong>poi\u0161\u010dete odgovor na svoje vpra\u0161anje.<\/strong> Preverili boste <strong>njegovo strast do njegovega dela<\/strong>, ugotovili pa boste tudi, ali mu je resni\u010dno mar za zadovoljstvo strank<strong>.<\/strong> <span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prvi korak, ki ga morate storiti pred <strong>izbiro spletnega trenerja<\/strong>, je, da ugotovite <strong>reference za vsakega kandidata<\/strong>. \u010ce je trener res dober, se bo njegov <strong>ugled hitro raz\u0161iril<\/strong>, zato vam ne bo treba naleteti na <strong>nesposobnega trenerja<\/strong>, ki mu ne bo mar za vas in ki ga bo zanimal samo va\u0161 denar. Verjamemo, da smo vam z na\u0161imi nasveti, kako ugotoviti, <strong>ali sta spletni trener in njegov na\u010drt prehrane slaba<\/strong>, pomagali.&nbsp; Ali \u017eelite pri izbiri pomagati tudi svojim prijateljem? To lahko storite tako, da <strong>delite<\/strong> na\u0161 \u010dlanek.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nau\u010dite se, kako odkriti, ali sta spletni trener oz. prehranski svetovalec ter njegov prehranski na\u010drt slab. Izogibajte se najve\u010djim napakam pri iskanju pravega fitnes trenerja.<\/p>\n","protected":false},"author":25,"featured_media":98922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[7359,6459,7641],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229773","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-prehrana-sl","9":"tag-vadba-sl","10":"tag-zdrav-zivljenjski-slog","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako ugotoviti, ali je va\u0161 spletni trener in prehranski svetovalec slab? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nau\u010dite se, kako odkriti, ali sta spletni trener oz. prehranski svetovalec ter njegov prehranski na\u010drt slab. 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