{"id":229666,"date":"2021-03-11T13:33:06","date_gmt":"2021-03-11T12:33:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229666"},"modified":"2022-12-30T14:53:32","modified_gmt":"2022-12-30T13:53:32","slug":"wim-hof-ledeniqt-chovek-koito-uchi-horata-da-budat-po-zdravi-i-fizicheski-ustoichivi","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/wim-hof-ledeniqt-chovek-koito-uchi-horata-da-budat-po-zdravi-i-fizicheski-ustoichivi\/","title":{"rendered":"\u0412\u0438\u043c \u0425\u043e\u0444: \u041b\u0435\u0434\u0435\u043d\u0438\u044f\u0442 \u0447\u043e\u0432\u0435\u043a, \u043a\u043e\u0439\u0442\u043e \u0443\u0447\u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u0438 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/wim-hof-ledeniqt-chovek-koito-uchi-horata-da-budat-po-zdravi-i-fizicheski-ustoichivi\/#M%D0%B5%D1%82%D0%BE%D0%B4%D1%8A%D1%82_%D0%BD%D0%B0_%D0%92%D0%B8%D0%BC_%D0%A5%D0%BE%D1%84_%D1%81%D0%BF%D0%BE%D1%80%D0%B5%D0%B4_%D0%B4%D1%83%D0%BC%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D1%81%D0%B0%D0%BC%D0%B8%D1%8F_%D0%9B%D0%B5%D0%B4%D0%B5%D0%BD_%D0%A7%D0%BE%D0%B2%D0%B5%D0%BA_%D1%81%D0%BA%D0%BE%D1%80%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D1%81%D1%82%D0%B0%D0%BD%D0%B5_%D0%BF%D1%80%D0%B5%D0%B4%D0%BC%D0%B5%D1%82_%D0%BD%D0%B0_%D0%BD%D0%B0%D1%83%D1%87%D0%BD%D0%B8_%D0%B8%D0%B7%D1%81%D0%BB%D0%B5%D0%B4%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F_%D0%B2%D1%8A%D0%B2_%D0%B2%D1%80%D1%8A%D0%B7%D0%BA%D0%B0_%D1%81_%D0%BF%D0%BE%D0%B4%D0%BE%D0%B1%D1%80%D1%8F%D0%B2%D0%B0%D0%BD%D0%B5%D1%82%D0%BE_%D0%BD%D0%B0_%D0%BF%D1%81%D0%B8%D1%85%D0%B8%D1%87%D0%BD%D0%BE%D1%82%D0%BE_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%B5\" title=\"M\u0435\u0442\u043e\u0434\u044a\u0442 \u043d\u0430 \u0412\u0438\u043c \u0425\u043e\u0444, \u0441\u043f\u043e\u0440\u0435\u0434 \u0434\u0443\u043c\u0438\u0442\u0435 \u043d\u0430 \u0441\u0430\u043c\u0438\u044f \u041b\u0435\u0434\u0435\u043d \u0427\u043e\u0432\u0435\u043a, \u0441\u043a\u043e\u0440\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442 \u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0432\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435\">M\u0435\u0442\u043e\u0434\u044a\u0442 \u043d\u0430 \u0412\u0438\u043c \u0425\u043e\u0444, \u0441\u043f\u043e\u0440\u0435\u0434 \u0434\u0443\u043c\u0438\u0442\u0435 \u043d\u0430 \u0441\u0430\u043c\u0438\u044f \u041b\u0435\u0434\u0435\u043d \u0427\u043e\u0432\u0435\u043a, \u0441\u043a\u043e\u0440\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442 \u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0432\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/wim-hof-ledeniqt-chovek-koito-uchi-horata-da-budat-po-zdravi-i-fizicheski-ustoichivi\/#%D0%A3%D0%B8%D0%BC_%D0%A5%D0%BE%D1%84_%D1%81%D0%B5_%D0%BF%D0%BE%D1%8F%D0%B2%D1%8F%D0%B2%D0%B0_%D0%B2_%D0%BC%D1%83%D0%B7%D0%B8%D0%BA%D0%B0%D0%BB%D0%BD%D0%B8%D1%8F_%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE%D0%BA%D0%BB%D0%B8%D0%BF_%D0%BD%D0%B0_%D0%BF%D0%B5%D0%B2%D0%B5%D1%86%D0%B0_%D0%94%D0%B6%D0%B5%D0%B9%D0%BC%D1%81_%D0%9D%D1%8E%D0%BC%D0%B0%D0%BD_%D0%B8_%D1%81%D1%8A%D1%89%D0%BE_%D0%B5_%D0%BF%D0%BE%D0%BA%D0%B0%D0%BD%D0%B5%D0%BD_%D0%B4%D0%B0_%D1%81%D0%B8_%D1%81%D1%8A%D1%82%D1%80%D1%83%D0%B4%D0%BD%D0%B8%D1%87%D0%B8_%D1%81_%D0%A4%D0%9A_%D0%91%D1%8A%D1%80%D0%BD%D0%BB%D0%B8\" title=\"\u0423\u0438\u043c \u0425\u043e\u0444 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430 \u0432 \u043c\u0443\u0437\u0438\u043a\u0430\u043b\u043d\u0438\u044f \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f \u043d\u0430 \u043f\u0435\u0432\u0435\u0446\u0430 \u0414\u0436\u0435\u0439\u043c\u0441 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href=\"https:\/\/gymbeam.bg\/blog\/wim-hof-ledeniqt-chovek-koito-uchi-horata-da-budat-po-zdravi-i-fizicheski-ustoichivi\/#%D0%92%D0%B8%D0%BC_%D0%A5%D0%BE%D1%84_%D0%BC%D0%BE%D0%B6%D0%B5_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8_%D1%81_%D1%82%D1%8F%D0%BB%D0%BE%D1%82%D0%BE_%D1%81%D0%B8_%D0%BD%D0%B5%D1%89%D0%B0_%D0%BA%D0%BE%D0%B8%D1%82%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8_%D1%81%D0%B5_%D1%81%D0%BC%D1%8F%D1%82%D0%B0%D1%85%D0%B0_%D0%B7%D0%B0_%D0%BD%D0%B5%D0%B2%D1%8A%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D0%B8\" title=\"\u0412\u0438\u043c \u0425\u043e\u0444 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438 \u0441 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u0438 \u0441\u0435 \u0441\u043c\u044f\u0442\u0430\u0445\u0430 \u0437\u0430 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438.\">\u0412\u0438\u043c \u0425\u043e\u0444 \u043c\u043e\u0436\u0435 \u0434\u0430 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\u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0438\u0442\u0435 \u043c\u0443 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0433\u043b\u043e\u0431\u0430\u043b\u043d\u043e\u0442\u043e \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u0437\u0430\u043a\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e, \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0438\u0442\u0435 \u043d\u0430 \u0443\u043c\u0430<\/strong>, \u0431\u0440\u043e\u044f\u0442 \u043d\u0430 \u043f\u043e\u0434\u0434\u0440\u044a\u0436\u043d\u0438\u0446\u0438\u0442\u0435 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u043c\u0443 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u0431\u044a\u0440\u0437\u043e. \u0417\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442 \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0438 \u0431\u0435\u0437\u043f\u0440\u0435\u0446\u0435\u0434\u0435\u043d\u0442\u043d\u0438\u044f\u0442 \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u043d\u0430 \u043c\u0435\u0434\u0438\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f\u0442 \u043b\u0435\u0434\u0435\u043d \u0447\u043e\u0432\u0435\u043a \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430 \u0432 \u0448\u043e\u0443\u0442\u043e <a href=\"https:\/\/www.youtube.com\/watch?v=srbTzmR2bwE&amp;feature=emb_title&amp;ab_channel=Innerfire-Xtraordinary\">Superhuman \u043d\u0430 Discovery Channel<\/a>.&nbsp;\u0412\u0438\u043c \u0425\u043e\u0444 \u0435 \u0432 \u0446\u0435\u043d\u0442\u044a\u0440\u0430 \u043d\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0430 \u0438 \u043d\u0430 \u043b\u0430\u0439\u0444\u0441\u0442\u0430\u0439\u043b \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430\u0442\u0430\u0442\u0430 <a href=\"https:\/\/www.youtube.com\/watch?v=VaMjhwFE1Zw\">Vice&nbsp;<\/a>\u0438\u043b\u0438 <a href=\"https:\/\/www.youtube.com\/watch?v=XUQwFZ_xFdM\" class=\"ek-link\">\u0441\u0442\u0430\u043d\u0446\u0438\u044f\u0442\u0430 BBC<\/a> \u043a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438\u044f \u0444\u0438\u043b\u043c \u0437\u0430 \u043c\u0435\u0442\u043e\u0434\u0430, \u043a\u043e\u0439\u0442\u043e \u0442\u043e\u0439 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430 \u043f\u043e \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"M%D0%B5%D1%82%D0%BE%D0%B4%D1%8A%D1%82_%D0%BD%D0%B0_%D0%92%D0%B8%D0%BC_%D0%A5%D0%BE%D1%84_%D1%81%D0%BF%D0%BE%D1%80%D0%B5%D0%B4_%D0%B4%D1%83%D0%BC%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D1%81%D0%B0%D0%BC%D0%B8%D1%8F_%D0%9B%D0%B5%D0%B4%D0%B5%D0%BD_%D0%A7%D0%BE%D0%B2%D0%B5%D0%BA_%D1%81%D0%BA%D0%BE%D1%80%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D1%81%D1%82%D0%B0%D0%BD%D0%B5_%D0%BF%D1%80%D0%B5%D0%B4%D0%BC%D0%B5%D1%82_%D0%BD%D0%B0_%D0%BD%D0%B0%D1%83%D1%87%D0%BD%D0%B8_%D0%B8%D0%B7%D1%81%D0%BB%D0%B5%D0%B4%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F_%D0%B2%D1%8A%D0%B2_%D0%B2%D1%80%D1%8A%D0%B7%D0%BA%D0%B0_%D1%81_%D0%BF%D0%BE%D0%B4%D0%BE%D0%B1%D1%80%D1%8F%D0%B2%D0%B0%D0%BD%D0%B5%D1%82%D0%BE_%D0%BD%D0%B0_%D0%BF%D1%81%D0%B8%D1%85%D0%B8%D1%87%D0%BD%D0%BE%D1%82%D0%BE_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%B5\"><\/span>M\u0435\u0442\u043e\u0434\u044a\u0442 \u043d\u0430 \u0412\u0438\u043c \u0425\u043e\u0444, \u0441\u043f\u043e\u0440\u0435\u0434 \u0434\u0443\u043c\u0438\u0442\u0435 \u043d\u0430 \u0441\u0430\u043c\u0438\u044f \u041b\u0435\u0434\u0435\u043d \u0427\u043e\u0432\u0435\u043a, \u0441\u043a\u043e\u0440\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442 \u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0432\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0424\u0430\u043a\u0442\u044a\u0442, \u0447\u0435 \u0442\u043e\u0439 \u0435 <strong>\u0447\u0435\u0441\u0442 \u0433\u043e\u0441\u0442 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0438,<\/strong> \u0441\u044a\u0449\u043e \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0437\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442 \u0438 \u0442\u044a\u0440\u0441\u0435\u043d\u0435 \u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u0442\u043e\u0439 \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435 \u043f\u0440\u0435\u0434\u0430\u0432\u0430. \u0422\u043e\u0439 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u044f \u0432\u0438\u0437\u0438\u043e\u043d\u0435\u0440, \u0431\u0438\u0437\u043d\u0435\u0441\u043c\u0435\u043d \u0438 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u0442\u043e\u0440 <a href=\"https:\/\/soundcloud.com\/user-790504085\/podcast-tim-ferriss\">T\u0438\u043c \u0424\u0435\u0440\u0438\u043d\u0441,<\/a>&nbsp;\u0443\u043b\u0442\u0440\u0430-\u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u0438\u044f&nbsp;<a href=\"https:\/\/soundcloud.com\/user-790504085\/podcast-the-rich-roll-podcast-406\">\u0420\u0438\u0447 \u0420\u043e\u043b<\/a>&nbsp;\u0438\u043b\u0438 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u0438\u044f<a href=\"https:\/\/soundcloud.com\/user-790504085\/podcast-joe-rogan\">&nbsp;\u0414\u0436\u043e \u0420\u043e\u0433\u0430\u043d<\/a>, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0432\u0430, \u0447\u0435 <strong>\u0438\u0441\u043a\u0430 \u0434\u0430 \u043d\u0430\u0441\u043e\u0447\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u0432\u043e\u044f \u043c\u0435\u0442\u043e\u0434 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435.<\/strong> \u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u0435\u0433\u043e \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438 \u0431\u0438\u0445\u0430 \u043d\u0430\u0434\u0445\u0432\u044a\u0440\u043b\u0438\u043b\u0438 \u0434\u043e\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043d\u0430\u0443\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f mindfulness. \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u044a\u0442 \u043c\u0443 \u0434\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0445\u043e\u0440\u0430 \u0441 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043f\u0440\u043e\u0438\u0437\u0442\u0438\u0447\u0430 \u043e\u0442 \u0442\u0440\u0430\u0433\u0438\u0447\u043d\u043e \u0441\u044a\u0431\u0438\u0442\u0438\u0435 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430. \u0421\u044a\u043f\u0440\u0443\u0433\u0430\u0442\u0430 \u043c\u0443 \u041e\u043b\u0430\u044f \u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u043b\u0430 \u043e\u0442 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f \u0438 \u0441\u0435 \u0441\u0430\u043c\u043e\u0443\u0431\u0438\u0432\u0430 \u043f\u0440\u0435\u0437 1995 \u0433., \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043a\u0430\u0447\u0430 \u043e\u0442 8-\u0438\u044f \u0435\u0442\u0430\u0436 \u043d\u0430 \u0436\u0438\u043b\u0438\u0449\u043d\u0430\u0442\u0430 \u0441\u0433\u0440\u0430\u0434\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0436\u0438\u0432\u0435\u044f\u0442. <strong>\u0422\u043e\u0433\u0430\u0432\u0430 \u0412\u0438\u043c \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0441\u0430\u043c \u0434\u0430 \u0441\u0435 \u0433\u0440\u0438\u0436\u0438 \u0437\u0430 \u0447\u0435\u0442\u0438\u0440\u0438\u0442\u0435 \u0434\u0435\u0446\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442<\/strong>. \u0418\u043c\u0435\u043d\u043d\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-postignem-po-silen-imunitet-chrez-zakalqvane-sus-studena-voda\/\" class=\"ek-link\">\u043a\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e,<\/a> \u043a\u043e\u0435\u0442\u043e \u0441\u043a\u043e\u0440\u043e \u0441\u0442\u0430\u0432\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043c\u0435\u0442\u043e\u0434\u0430 \u043d\u0430 \u0412\u0438\u043c \u0425\u043e\u0444, \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043f\u0440\u0435\u0436\u0438\u0432\u0435\u0435 \u0442\u043e\u0432\u0430 \u0441\u044a\u0431\u0438\u0442\u0438\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A3%D0%B8%D0%BC_%D0%A5%D0%BE%D1%84_%D1%81%D0%B5_%D0%BF%D0%BE%D1%8F%D0%B2%D1%8F%D0%B2%D0%B0_%D0%B2_%D0%BC%D1%83%D0%B7%D0%B8%D0%BA%D0%B0%D0%BB%D0%BD%D0%B8%D1%8F_%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE%D0%BA%D0%BB%D0%B8%D0%BF_%D0%BD%D0%B0_%D0%BF%D0%B5%D0%B2%D0%B5%D1%86%D0%B0_%D0%94%D0%B6%D0%B5%D0%B9%D0%BC%D1%81_%D0%9D%D1%8E%D0%BC%D0%B0%D0%BD_%D0%B8_%D1%81%D1%8A%D1%89%D0%BE_%D0%B5_%D0%BF%D0%BE%D0%BA%D0%B0%D0%BD%D0%B5%D0%BD_%D0%B4%D0%B0_%D1%81%D0%B8_%D1%81%D1%8A%D1%82%D1%80%D1%83%D0%B4%D0%BD%D0%B8%D1%87%D0%B8_%D1%81_%D0%A4%D0%9A_%D0%91%D1%8A%D1%80%D0%BD%D0%BB%D0%B8\"><\/span>\u0423\u0438\u043c \u0425\u043e\u0444 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430 \u0432 \u043c\u0443\u0437\u0438\u043a\u0430\u043b\u043d\u0438\u044f \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f \u043d\u0430 \u043f\u0435\u0432\u0435\u0446\u0430 \u0414\u0436\u0435\u0439\u043c\u0441 \u041d\u044e\u043c\u0430\u043d \u0438 \u0441\u044a\u0449\u043e \u0435 \u043f\u043e\u043a\u0430\u043d\u0435\u043d \u0434\u0430 \u0441\u0438 \u0441\u044a\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0438 \u0441 \u0424\u041a \u0411\u044a\u0440\u043d\u043b\u0438.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u0438\u044f\u0442 \u043f\u0435\u0432\u0435\u0446 \u0414\u0436\u0435\u0439\u043c\u0441 \u041d\u044e\u043c\u0430\u043d \u043a\u0430\u043d\u0438 \u0412\u0438\u043c \u0425\u043e\u0444 \u0434\u0430 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u043f\u0440\u0438 \u0437\u0430\u0441\u043d\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0437\u0438\u043a\u0430\u043b\u0435\u043d \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f. \u041f\u0440\u0435\u0437 2020 \u0433. \u0434\u0432\u0430\u043c\u0430\u0442\u0430 \u0437\u0430\u0435\u0434\u043d\u043e&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=6iS-lV909T4&amp;ab_channel=EurovisionSongContest\">\u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442 \u0432\u044a\u0432 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u0430<\/a> \u043a\u044a\u043c \u043f\u0435\u0441\u0435\u043d\u0442\u0430 \u043d\u0430 \u041d\u044e\u043c\u0430\u043d \u0441 \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u0437\u0430\u0433\u043b\u0430\u0432\u0438\u0435 &#8211; My Last Breath \/\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f\u0442 \u043c\u0438 \u0434\u044a\u0445\/.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u043d\u043e\u0443-\u0445\u0430\u0443 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043c\u0435\u0442\u043e\u0434\u0430 \u043d\u0430 \u0412\u0438\u043c \u0425\u043e\u0444, \u043a\u043e\u0439\u0442\u043e \u0442\u043e\u0439 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u043f\u043e \u0441\u0432\u0435\u0442\u0430 \u0447\u0440\u0435\u0437 \u043e\u043d\u043b\u0430\u0439\u043d \u0438\u043b\u0438 \u043e\u0444\u043b\u0430\u0439\u043d \u043a\u0443\u0440\u0441\u043e\u0432\u0435, \u0432\u0441\u0435 \u043e\u0449\u0435 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430 \u043d\u0430 \u0433\u043e\u043b\u044f\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441, \u043a\u0430\u043a\u0442\u043e \u0441\u0435 \u0432\u0438\u0436\u0434\u0430 \u0438 \u043e\u0442 <a href=\"https:\/\/www.youtube.com\/watch?v=pE-2uwqXmQc&amp;ab_channel=WimHof\">\u0441\u044a\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0412\u0438\u043c \u0425\u043e\u0444 \u0441 \u0424\u0443\u0442\u0431\u043e\u043b\u0435\u043d \u041a\u043b\u0443\u0431 \u0411\u044a\u0440\u043d\u043b\u0438<\/a>, \u043a\u043e\u0439\u0442\u043e \u0438\u0433\u0440\u0430\u0435 \u0432 \u0410\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0430\u0442\u0430 \u0412\u0438\u0441\u0448\u0430 \u043b\u0438\u0433\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041c\u0435\u0442\u043e\u0434\u044a\u0442 \u043d\u0430 \u0412\u0438\u043c \u0425\u043e\u0444, \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430\u0449 \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0441\u044a\u0441 \u0441\u0442\u0443\u0434 \u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u043c\u0438\u0441\u043b\u0435\u043d\u0435\u0442\u043e, \u043c\u043e\u0436\u0435 \u0434\u0430 <a href=\"https:\/\/www.wimhofmethod.com\/benefits\">\u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430<\/a>:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u043d\u044f,<\/strong><\/li><li><strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430,<\/strong><\/li><li><strong>\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430,<\/strong><\/li><li><strong>\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0435\u043d \u0438\u043b\u0438 \u0441\u043f\u043e\u0440\u0442\u0435\u043d \u0436\u0438\u0432\u043e\u0442<\/strong><\/li><li><strong>\u0438 \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D0%BC_%D0%A5%D0%BE%D1%84_%D0%BC%D0%BE%D0%B6%D0%B5_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8_%D1%81_%D1%82%D1%8F%D0%BB%D0%BE%D1%82%D0%BE_%D1%81%D0%B8_%D0%BD%D0%B5%D1%89%D0%B0_%D0%BA%D0%BE%D0%B8%D1%82%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8_%D1%81%D0%B5_%D1%81%D0%BC%D1%8F%D1%82%D0%B0%D1%85%D0%B0_%D0%B7%D0%B0_%D0%BD%D0%B5%D0%B2%D1%8A%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D0%B8\"><\/span>\u0412\u0438\u043c \u0425\u043e\u0444 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438 \u0441 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u0438 \u0441\u0435 \u0441\u043c\u044f\u0442\u0430\u0445\u0430 \u0437\u0430 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0422\u043e\u0437\u0438 \u043b\u0435\u0434\u0435\u043d \u0441\u0443\u043f\u0435\u0440\u043c\u0435\u043d \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0435 \u0435\u0437\u043e\u0442\u0435\u0440\u0438\u043a<\/strong>, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u0438 \u0437\u0430\u043f\u0438\u0441\u0438\u0442\u0435 \u043c\u0443 \u0437\u0432\u0443\u0447\u0430\u0442 \u0442\u0430\u043a\u0430, \u0441\u044f\u043a\u0430\u0448 \u0438\u0434\u0432\u0430\u0442 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430 \u043f\u043b\u0430\u043d\u0435\u0442\u0430. \u041d\u043e \u043d\u0430\u0443\u0447\u043d\u0438\u0442\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0442\u0432\u044a\u0440\u0434\u044f\u0442 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e \u0438 \u0432\u0441\u0435 \u043e\u0449\u0435 \u0438\u043c\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438 \u0438\u043b\u0438 \u043e\u043f\u0440\u043e\u0432\u0435\u0440\u0433\u0430\u043d\u0438. <strong>\u041d\u0430\u0441\u043a\u043e\u0440\u043e \u0442\u043e\u0439 \u0443\u0441\u043f\u044f \u0431\u0443\u043a\u0432\u0430\u043b\u043d\u043e \u0434\u0430 \u043f\u0440\u0435\u043d\u0430\u043f\u0438\u0448\u0435 \u0443\u0447\u0435\u0431\u043d\u0438\u043a\u0430 \u043f\u043e \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f,<\/strong> \u043a\u043e\u0433\u0430\u0442\u043e \u043c\u0435\u0442\u043e\u0434\u044a\u0442 \u043c\u0443 \u0443\u0441\u043f\u044f <strong>\u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u0430\u0442\u0430 \u043d\u0435\u0440\u0432\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u0434\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u0438\u043c\u0443\u043d\u043d\u0438\u044f \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u0438 \u0441\u0435 \u0441\u043c\u044f\u0442\u0430\u0448\u0435 \u0437\u0430 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e. \u0412\u0438\u043c \u0425\u043e\u0444 \u043f\u0440\u043e\u0441\u0442\u043e \u0435 \u0442\u0430\u043a\u044a\u0432 \u0447\u043e\u0432\u0435\u043a, \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u043e\u0440\u0435\u0434 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0441\u0430 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438. <span style=\"color: #ff6600\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0413\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0432\u0438\u0434\u0435\u043e\u0442\u043e \u0438 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0431\u044f\u0433\u0430 \u0432 \u043c\u0430\u0440\u0430\u0442\u043e\u043d \u043e\u0442\u0432\u044a\u0434 \u043f\u043e\u043b\u044f\u0440\u043d\u0438\u044f \u043a\u0440\u044a\u0433 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438 \u043e\u043a\u043e\u043b\u043e -20 \u00b0 C, \u043e\u0431\u043b\u0435\u0447\u0435\u043d \u0441\u0430\u043c\u043e \u043f\u043e \u043a\u044a\u0441\u0438 \u043f\u0430\u043d\u0442\u0430\u043b\u043e\u043d\u043a\u0438 \u0438 \u0441\u0430\u043d\u0434\u0430\u043b\u0438, \u043a\u043e\u043b\u043a\u043e \u043c\u0435\u0442\u0440\u0430 \u0435 \u0443\u0441\u043f\u044f\u043b \u0434\u0430 \u043f\u0440\u0435\u043f\u043b\u0443\u0432\u0430 \u043f\u043e\u0434 \u043b\u0435\u0434\u0430 \u0438\u043b\u0438 \u043a\u043e\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b \u043f\u043e\u0442\u043e\u043f\u0435\u043d \u0432\u044a\u0432 \u0432\u0430\u043d\u0430 \u0441 \u043b\u0435\u0434, \u0431\u0435\u0437 \u0434\u0430 \u043c\u0443 \u0441\u0442\u0430\u043d\u0435 \u043d\u0438\u0449\u043e \u043b\u043e\u0448\u043e. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u043f\u0438\u0442\u0432\u0430\u043b\u0438 \u043b\u0438 \u0441\u0442\u0435 \u043d\u044f\u043a\u043e\u0433\u0430 \u043c\u0435\u0442\u043e\u0434\u0430 \u043d\u0430 \u0412\u0438\u043c \u0425\u043e\u0444? \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043e\u043f\u0438\u0442\u0430 \u0441\u0438 \u0441 \u043d\u0430\u0441 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440. \u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430\u0442 \u0438 \u0442\u0435 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438 \u043e\u0442 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u0438\u044f \u043b\u0435\u0434\u0435\u043d \u0447\u043e\u0432\u0435\u043a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0432\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u0438\u044f\u0442 \u041b\u0435\u0434\u0435\u043d \u0427\u043e\u0432\u0435\u043a \u0441 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438? \u041c\u043e\u0436\u0435 \u0431\u0438 \u0434\u0430 \u0442\u0438\u0447\u0430 \u0432 \u043c\u0430\u0440\u0430\u0442\u043e\u043d \u043e\u0442\u0432\u044a\u0434 \u0410\u0440\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u043a\u0440\u044a\u0433 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438 \u043e\u043a\u043e\u043b\u043e -20 \u00b0 C, \u043e\u0431\u043b\u0435\u0447\u0435\u043d \u0441\u0430\u043c\u043e \u043f\u043e \u0448\u043e\u0440\u0442\u0438 \u0438 \u0441\u0430\u043d\u0434\u0430\u043b\u0438 \u0438\u043b\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430 \u0441\u0432\u043e\u044f\u0442\u0430 \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u0438\u043c\u0443\u043d\u043d\u0438\u044f \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438. \u0422\u043e\u0439 \u0442\u0432\u044a\u0440\u0434\u0438, \u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438 \u0432\u0441\u0435\u043a\u0438\u0433\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u0438 \u0442\u043e\u0432\u0430.<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7783],"tags":[6259,7621,6643,6847],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-lichnosti-vduhnovenie","7":"tag-6259","8":"tag-7621","9":"tag-6643","10":"tag-6847","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- 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