{"id":229627,"date":"2020-05-20T11:08:00","date_gmt":"2020-05-20T09:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229627"},"modified":"2022-01-18T18:17:44","modified_gmt":"2022-01-18T17:17:44","slug":"cum-va-dati-seama-daca-antrenorul-sau-nutritionistul-online-este-un-profesionist","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-va-dati-seama-daca-antrenorul-sau-nutritionistul-online-este-un-profesionist\/","title":{"rendered":"Cum v\u0103 da\u021bi seama dac\u0103 antrenorul sau nutri\u021bionistul online este un profesionist?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-dati-seama-daca-antrenorul-sau-nutritionistul-online-este-un-profesionist\/#Cum_sa_aflati_daca_antrenorul_online_este_sau_nu_un_profesionist\" title=\"Cum s\u0103 afla\u021bi dac\u0103 antrenorul online este sau nu un profesionist\">Cum s\u0103 afla\u021bi dac\u0103 antrenorul online este sau nu un profesionist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-dati-seama-daca-antrenorul-sau-nutritionistul-online-este-un-profesionist\/#Cum_sa_aflati_ca_dieta_recomandata_de_un_antrenor_online_este_dieta_potrivita\" title=\"Cum s\u0103 afla\u021bi c\u0103 dieta recomandat\u0103 de un antrenor online este dieta potrivit\u0103\">Cum s\u0103 afla\u021bi c\u0103 dieta recomandat\u0103 de un antrenor online este dieta potrivit\u0103<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V\u0103 g\u00e2ndi\u021bi <strong>s\u0103 apela\u021bi la un antrenor online<\/strong> pentru a ob\u021bine o form\u0103 fizic\u0103 mai bun\u0103? Sfaturile lui <strong>v\u0103 pot ajuta<\/strong>, dar <strong>v\u0103 pot face \u0219i r\u0103u<\/strong>. Este important s\u0103 alege\u021bi un profesionist \u0219i nu o persoan\u0103 care are doar un certificat de antrenor ob\u021binut la un seminar de weekend. Vede\u021bi care sunt modalit\u0103\u021bile prin care pute\u021bi <strong>afla dac\u0103 antrenorul online este un profesionist \u0219i dac\u0103 dieta propus\u0103 de el este cea potrivit\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_aflati_daca_antrenorul_online_este_sau_nu_un_profesionist\"><\/span>Cum s\u0103 afla\u021bi dac\u0103 antrenorul online este sau nu un profesionist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Avem pentru voi c\u00e2teva <strong>sfaturi<\/strong> pe care ar trebui s\u0103 le lua\u021bi \u00een calcul \u00eenainte de a lua o decizie \u00een ceea ce prive\u0219te un antrenor. Este vorba de o <strong>serie de \u00eentreb\u0103ri <\/strong>la care un antrenor bun ar trebui s\u0103 poat\u0103 r\u0103spunde \u0219i totodat\u0103 ar trebui s\u0103 se ghideze dup\u0103 acestea. Afla\u021bi<strong> care sunt aspectele c\u0103rora trebuie s\u0103 le acorda\u021bi aten\u021bie atunci c\u00e2nd alege\u021bi un antrenor online.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC09193_kopie_-min.jpg\" alt=\"Cum s\u0103 aflii dac\u0103 antrenorul online este sau nu un profesionist\" width=\"843\" height=\"562\" title=\"Cum s\u0103 aflii dac\u0103 antrenorul online este sau nu un profesionist\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Nu are certificat<\/h3>\n\n\n\n<p>Mul\u021bi, poate chiar majoritatea antrenorilor din prezent de\u021bin fie o <strong>diplom\u0103 de liceu sau o diplom\u0103 universitar\u0103 care atest\u0103 absolvirea unui profil sportiv<\/strong>, fie un <strong>certificat din cadrul unui seminar ob\u021binut \u00eentr-un weekend.<\/strong> Nu ar fi nimic \u00een neregul\u0103 acesta ar avea grij\u0103 de <strong>instruirea sa ulterioar\u0103<\/strong> \u0219i poate dovedi c\u0103 \u00eencearc\u0103 <strong>\u00een permanen\u021b\u0103<\/strong> <strong>s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 abilit\u0103\u021bile<\/strong>. Nu \u00ee\u0219i petrece timpul numai ridic\u00e2nd greut\u0103\u021bi \u00een sal\u0103, ci \u0219i <strong>\u00eenva\u021b\u00e2nd \u0219i studiind articole profesionale \u0219i c\u0103r\u021bi<\/strong> despre anatomia uman\u0103, sau particip\u00e2nd la cursuri prin care s\u0103 <strong>\u00ee\u0219i dezvolt\u0103 nivelul de specializare.<\/strong> Dac\u0103 un antrenor online v\u0103 poate prezenta aceste certificate \u0219i cuno\u0219tin\u021be, cu siguran\u021b\u0103 nu este preocupat numai de aspectul financiar, ci <strong>se bucur\u0103 cu adev\u0103rat de ceea ce face \u0219i este interesat de munca sa.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen ceea ce prive\u0219te nivelul de preg\u0103tire al antrenorilor personali \u00een domeniu alimenta\u021biei, instruirea pe aceast\u0103 ni\u0219\u0103 este ceva mai dificil\u0103. Pentru a fi <strong>considerat nutri\u021bionist<\/strong>, ar trebui s\u0103 de\u021bin\u0103 o <strong>diplom\u0103 universitar\u0103 \u00een acest domeniu<\/strong> \u0219i s\u0103 fie specializat preponderent \u00een nutri\u021bie clinic\u0103. Prin urmare, mul\u021bi antrenori \u00ee\u0219i completeaz\u0103 profilul de cuno\u0219tin\u021be nutri\u021bionale prin <strong>studiu individual<\/strong> \u0219i, de multe ori, prin <strong>urm\u0103rirea propriilor reac\u021bii \u0219i a reac\u021biilor clien\u021bilor la dietele individuale<\/strong> pe care le-au creat. <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor-min.jpg\" alt=\"Nu are un aspect fizic bine lucrat\" title=\"Nu are un aspect fizic bine lucrat\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">Nu are un aspect fizic bine lucrat<\/h3>\n\n\n\n<p>Un antrenor <strong>nu trebuie s\u0103 arate ca un model din revista<\/strong> Muscle &amp; Fitness, \u00eens\u0103 ar fi mult mai greu s\u0103 ave\u021bi \u00eencredere \u00eentr-un <strong>antrenor supraponderal<\/strong> sau \u00eentr-o persoan\u0103 f\u0103r\u0103 mas\u0103 muscular\u0103. Antrenorului nu trebuie s\u0103-i pese doar de instruirea sa, <strong>ci \u0219i de aspectul fizic<\/strong>. Pentru c\u0103 aspectul fizic este marca lui \u0219i este <strong>cea mai bun\u0103 metod\u0103 de marketing.<\/strong> Dac\u0103 instructorul v\u0103 poate prezenta abilit\u0103\u021bile sale pe propriul fizic, atunci o s\u0103 v\u0103 conving\u0103 <strong>s\u0103 v\u0103 l\u0103sa\u021bi pe m\u00e2na lui.<\/strong> \u00cens\u0103, dac\u0103 antrenorul <strong>nu are o mas\u0103 muscular\u0103 foarte bine dezvoltat\u0103 sau are doar mai pu\u021bin \u021besut adipos \u0219i este mai s\u0103n\u0103tos<\/strong> dec\u00e2t o persoan\u0103 obi\u0219nuit\u0103, de ce ar trebui s\u0103 asculta\u021bi sfaturile sale despre construirea masei musculare, eliminarea gr\u0103simii \u0219i \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii? <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Nu v\u0103 poate prezenta progresul clien\u021bilor s\u0103i<\/h3>\n\n\n\n<p>Dac\u0103 v\u0103 dori\u021bi s\u0103 vede\u021bi, de exemplu, rezultatele muncii unui t\u00e2mplar, v\u0103 arat\u0103 lucr\u0103rile pe care le-a realizat, acela\u0219i lucru este valabil \u0219i pentru un antrenor. Mai ales c\u00e2nd vine vorba de un antrenor online, pe care <strong>nu \u00eel pute\u021bi vedea \u00een ac\u021biune.<\/strong> Un antrenor bun \u0219i corect, care este <strong>m\u00e2ndru de munca sa<\/strong> \u0219i de abilit\u0103\u021bile sale, ar trebui <strong>s\u0103 aib\u0103 referin\u021be<\/strong> sau chiar s\u0103 <strong>prezinte un portofoliu cu progresul clien\u021bilor s\u0103i.<\/strong> Dac\u0103 nu le are, acest fapt poate \u00eensemna dou\u0103 lucruri. Fie este la \u00eenceput, lucru care nu demonstreaz\u0103 neap\u0103rat c\u0103 nu va fi un antrenor bun. Sau ,pur \u0219i simplu, are <strong>mai pu\u021bin\u0103 experien\u021b\u0103.<\/strong> O alternativa mai pu\u021bin pl\u0103cut\u0103 ar fi cea \u00een care <strong>nu are cu ce rezultate s\u0103 se laude<\/strong>, ceea ce \u00eel face garantat o alegere nepotrivit\u0103.<span style=\"color: #ff6600;\"> [1] [2] [3] [4] [5]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Nu v\u0103 monitorizeaz\u0103 progresul<\/h3>\n\n\n\n<p>La fel de important ca <strong>evaluarea ini\u021bial\u0103<\/strong> este \u0219i programarea unei evalu\u0103ri ulterioare, care ar trebui <strong>repetat\u0103 la c\u00e2teva s\u0103pt\u0103m\u00e2ni<\/strong>. La \u00eenceputul colabor\u0103rii, antrenorul ar trebui s\u0103 afle toate informa\u021biile necesare de la voi &#8211; <strong>greutatea corporal\u0103, m\u0103surile, \u00een\u0103l\u021bimea, dieta curent\u0103, starea fizic\u0103, obiectivul sau starea de s\u0103n\u0103tate<\/strong>. Ulterior, pe baza acestor informa\u021bii, el ar trebui s\u0103 v\u0103 elaboreze <strong>planul de antrenament \u0219i dieta<\/strong> \u0219i s\u0103 v\u0103 monitorizeze progresul pentru a se asigura c\u0103 sfaturile sale sunt benefice. Un antrenor online potrivit ar trebui s\u0103 v\u0103 solicite <strong>s\u0103 v\u0103 nota\u021bi \u00een mod regulat greutatea<\/strong>, <strong>s\u0103 v\u0103 m\u0103sura\u021bi circumferin\u021ba taliei \u0219i soldurilor <\/strong>sau s\u0103 v\u0103 face\u021bi fotografii din mai multe unghiuri pentru a vedea dac\u0103 progresa\u021bi. \u00cen acela\u0219i timp, dac\u0103 nu ob\u021bine\u021bi rezultate, ar trebui s\u0103 v\u0103 <strong>recomande un alt plan gratuit<\/strong>. Dac\u0103 antrenorul nu pare interesat s\u0103 v\u0103 ajute s\u0103 v\u0103 atinge\u021bi obiectivele, este posibil <strong>s\u0103 fie interesat doar de aspectul financiar<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg\" alt=\"Antrenorul trebuie s\u0103 v\u0103 monitorizeze progresul\" class=\"wp-image-218581\" width=\"843\" height=\"562\" title=\"Antrenorul trebuie s\u0103 v\u0103 monitorizeze progresul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Nu are un plan preg\u0103tit pentru voi de la \u00eenceput<\/h3>\n\n\n\n<p>Exist\u0103 tot mai mul\u021bi antrenori care <strong>nu au un plan stabilit de la \u00eenceput<\/strong> pentru clientul lor \u0219i, de obicei, <strong>inventeaz\u0103 antrenamente \u201edin mers\u201d<\/strong>. Cu siguran\u021b\u0103 acesta <strong>nu este cel mai bun mod.<\/strong> La \u00eenceputul primei \u00eent\u00e2lniri, antrenorul ar trebui <strong>s\u0103 poat\u0103 s\u0103 v\u0103 defineasc\u0103 abilit\u0103\u021bile \u0219i nevoile<\/strong> \u0219i s\u0103 elaboreze un plan de <strong>antrenament pe termen lung,<\/strong> pe care s\u0103-l respecta\u021bi pentru a v\u0103 atinge obiectivul. Rezultatul se poate ob\u021bine doar \u00een <strong>anumite condi\u021bii \u0219i planificarea<\/strong> este un element important. \u00cen plus, ve\u021bi putea s\u0103 v\u0103 <strong>preg\u0103ti\u021bi mental<\/strong> pentru ceea ce v\u0103 a\u0219teapt\u0103, astfel \u00eenc\u00e2t nimic s\u0103 nu v\u0103 surprind\u0103. Pute\u021bi <strong>consulta antrenorul \u00een prealabil despre exerci\u021bii<\/strong> sau s\u0103-i explica\u021bi c\u0103 \u00eenc\u0103 nu v\u0103 sim\u021bi\u021bi preg\u0103tit pentru acel timp de excerci\u021bii. Acela\u0219i lucru este valabil \u0219i \u00een cazul <strong>consilierilor \u00een nutri\u021bie<\/strong>. Ar trebui s\u0103 <strong>v\u0103 pute\u021bi preg\u0103ti<\/strong> pentru modul \u00een care se va <strong>schimba dieta<\/strong> voastr\u0103<strong>.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1]<\/span> Mul\u021bi influenceri \u0219i<strong>&nbsp;<\/strong>a\u0219a-zi\u0219i<strong> antrenori online<\/strong> ofer\u0103 un <strong>plan de nutri\u021bie elaborat sau un e-book<\/strong>. Trebuie s\u0103 ave\u021bi grij\u0103, deoarece aceste <strong>planuri sunt \u00een mare parte generale<\/strong> \u0219i nu se concentreaz\u0103 pe obiectivele voastre specifice. \u00cen acela\u0219i timp, este bine s\u0103 pute\u021bi diferen\u021bia care influencer <strong>poate fi considerat antrenor<\/strong>. O s\u0103 va da\u021bi seama cel mai bine dac\u0103 afla\u021bi ce <strong>preg\u0103tire are \u00een acest domeniu<\/strong>, dac\u0103 are certificate \u0219i care este <strong>istoricul s\u0103u \u00een domeniul fitnessului.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen acela\u0219i timp, trebuie s\u0103 ave\u021bi grij\u0103 la <strong>dietele stricte \u0219i deficitul caloric excesiv<\/strong>. Pe termen lung, o <strong>diet\u0103 echilibrat\u0103<\/strong> bazat\u0103 pe aportul zilnic recomandat de calorii \u00eempreun\u0103 cu<strong> exerci\u021bii fizice este cea mai eficient\u0103 metod\u0103<\/strong>. Prin urmare, ar trebui s\u0103 ave\u021bi grij\u0103 \u0219i s\u0103 vede\u021bi dac\u0103 planul vostru alimentar include un <strong>aport de suficient de calorii \u0219i este stabilit \u00een func\u021bie de nivelul de activitate<\/strong>. Planificarea unei <strong>diete echilibrate \u0219i a unui plan un antrenament regulat<\/strong> este modalitatea perfect\u0103 de a <strong>arde gr\u0103simea \u0219i de a v\u0103 \u00eembun\u0103t\u0103\u021bi forma fizic\u0103.<\/strong> Dac\u0103 ve\u021bi m\u00e2nca mai pu\u021bin nu o s\u0103 arde\u021bi mai multe calorii. Dac\u0103 a\u021bi pornit \u00een aceast\u0103 c\u0103l\u0103torie, este posibil <strong>s\u0103 nu mai ave\u021bi energie<\/strong> \u0219i pentru antrenamente \u0219i v\u0103 poate <strong>cauza probleme de s\u0103n\u0103tate<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Prefer\u0103 antrenamentele cardio \u00een detrimentul antrenamentelor de for\u021b\u0103<\/h3>\n\n\n\n<p>Antrenorii care se <strong>concentreaz\u0103 doar pe pierderea \u00een greutate \u0219i nu pe cre\u0219terea masei musculare<\/strong> <strong>\u0219i a for\u021bei<\/strong> chiar nu \u0219tiu nimic despre consolidarea formei fizice. Cei care se concentreaz\u0103 doar pe arderea caloriilor prin exerci\u021bii cardio, de tonifiere (antrenamente u\u0219oare) sau exerci\u021bii de baz\u0103, trebuie <strong>s\u0103 limiteze strict aportul caloric<\/strong> pentru a vedea un progres. De asemenea, mul\u021bi antrenori recomand\u0103 ca <strong>femeile s\u0103 nu \u00eenceap\u0103 antrenamentele de for\u021b\u0103<\/strong> \u0219i s\u0103 fac\u0103 doar exerci\u021bii cardio. Ei sus\u021bin c\u0103 <strong>ridicarea ganterelor este doar pentru b\u0103rba\u021bi.<\/strong> Astfel de antrenori probabil <strong>nu \u0219tiu prea multe despre anatomia uman\u0103.<\/strong> Femeile la fel ca \u0219i b\u0103rba\u021bii, <strong>au nevoie de antrenamente de for\u021b\u0103 pentru arderea gr\u0103similor<\/strong> <strong>\u0219i tonifierea corpului.<\/strong> Nu trebuie s\u0103-\u0219i fac\u0103 griji pentru <strong>cre\u0219terea masei musculare,<\/strong> a\u0219a cum se \u00eent\u00e2mpl\u0103 \u00een cazul b\u0103rba\u021bilor. Ace\u0219tia au un nivel mai ridicat d<strong>e testosteron<\/strong>, care este responsabil pentru cre\u0219terea masei musculare. A\u0219adar, dac\u0103 \u00eencepe\u021bi antrenamentele de for\u021b\u0103 pentru a <strong>v\u0103 construi o baz\u0103 muscular\u0103 bun\u0103 \u0219i pentru a v\u0103 tonifia corpul<\/strong>, pute\u021bi <strong>cre\u0219te metabolismul \u00een repaus<\/strong>, datorit\u0103 c\u0103ruia <strong>ve\u021bi arde mai multe calorii<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rata metabolic\u0103 bazal\u0103 <\/strong>(BMR) este viteza cu care corpul <strong>arde calorii \u00een repaus.<\/strong> Aceast\u0103 vitez\u0103 este determinat\u0103 de <strong>func\u021biile naturale ale corpului,<\/strong> cum ar fi respira\u021bia sau somnul, dar \u0219i de <strong>cantitatea de \u021besut muscular<\/strong> pe care o ave\u021bi. Indiferent dac\u0103 ave\u021bi mai mult\u0103 mas\u0103 musular\u0103 sau mai pu\u021bin\u0103, pur \u0219i simplu determin\u0103 <strong>c\u00e2te calorii arde\u021bi&nbsp;. <\/strong><span style=\"color: #ff6600;\">[8] [9]<\/span> Aceast\u0103 cre\u0219tere a BMR datorat\u0103 masei musculare nu doar c\u0103 faciliteaz\u0103 <strong>reducerea gr\u0103simii<\/strong>, dar sus\u021bine <strong>men\u021binerea \u00een form\u0103 pentru o perioad\u0103 lung\u0103 de timp<\/strong>. Deci, dac\u0103 obiectivul vostru este s\u0103 sl\u0103bi\u021bi, iar antrenorul v\u0103 recomand\u0103 s\u0103 face\u021bi doar <strong>antrenamente u\u0219oare sau cardio<\/strong>, s-ar putea s\u0103 nu fie neap\u0103rat un antrenor nepotrivt. \u00cens\u0103, este posibil ca metodele sale s\u0103 fie <strong>mai pu\u021bin eficiente<\/strong>, dec\u00e2t dac\u0103 a\u021bi <strong>include<\/strong> \u0219i&nbsp;antrenamentele de for\u021b\u0103, care sus\u021bin pierderea \u00een greutate<strong>. <\/strong><span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span>&nbsp;Pentru a afla mai multe despre BMR \u0219i efectele sale asupra pierderii \u00een greutate, nu ezita\u021bi s\u0103 citi\u021bi articolul nostru <a title=\"e este metabolismul bazal \u0219i cum se calculeaz\u0103 BMR?\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-metabolismul-bazal-si-cum-se-calculeaza-bmr\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ce este metabolismul bazal \u0219i cum se calculeaz\u0103 BMR?<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-1124x749.jpg\" alt=\"Cre\u0219terea BMR ajut\u0103 la arderea caloriilor\" class=\"wp-image-219928\" width=\"843\" height=\"562\" title=\"Cre\u0219terea BMR ajut\u0103 la arderea caloriilor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Sus\u021bine doar un singur stil de antrenament<\/h3>\n\n\n\n<p>Exist\u0103 <strong>mai multe variante de antrenament,<\/strong> de la antrenamente de for\u021b\u0103, la antrenamente cardio, HIIT, yoga sau pilates. De\u0219i aceste stiluri sunt foarte diferite, totu\u0219i au ceva \u00een comun,<strong> mi\u0219carea<\/strong>. Fiecare mod prin care alege\u021bi s\u0103 v\u0103 mi\u0219ca\u021bi este o alegere bun\u0103.<strong> V\u0103 sus\u021bine s\u0103n\u0103tatea<\/strong> \u0219i dac\u0103 o face\u021bi \u00een mod regulat, <strong>rezultatele vor fi garantate.<\/strong> \u00cens\u0103, dac\u0103 antrenorul online v\u0103 spune c\u0103 ar trebui s\u0103 face\u021bi doar un singur stil de antrenament, probabil nu \u0219tie despre ce vorbe\u0219te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sunt antrenori care <strong>sunt de acord doar cu antrenamentele de for\u021b\u0103<\/strong> \u0219i cardio \u0219i consider\u0103 c\u0103 alte \u201es\u0103rituri\u201d sunt ineficiente. \u00cen acest caz, ar trebui s\u0103 \u00eenlocui\u021bi antrenorul. <strong>Antrenamentele de for\u021b\u0103 v\u0103 ajut\u0103 s\u0103 v\u0103 consolida\u021bi masa muscular\u0103<\/strong> \u0219i s\u0103 pierde\u021bi \u00een greutate, dar <strong>\u00een combina\u021bie cu antrenamentele cardio sau HIIT<\/strong>, o s\u0103 v\u0103 ajute s\u0103 ave\u021bi rezultate mai repede. Pentru s\u0103n\u0103tate, \u00een general, trebuie s\u0103 v\u0103 antrena\u021bi \u00eentr-o varietate de moduri, s\u0103 cre\u0219te\u021bi nu numai for\u021ba, dar \u0219i <strong>rezisten\u021ba, flexibilitatea, coordonarea, echilibrul sau dexteritatea<\/strong>. \u00cen plus, evita\u021bi rutina, care poate fi unul dintre motivele pentru care dori\u021bi s\u0103 renun\u021ba\u021bi la antrenamente. Prin diversificare antrenamentele vor fil <strong>variate, ingenioase \u0219i ve\u021bi vedea<\/strong> c\u0103 antrenorul nu vrea doar s\u0103 transpira\u021bi, ci acord\u0103 aten\u021bie \u0219i faptului c\u0103 trebuie <strong>s\u0103 v\u0103 plac\u0103 ceea ce face\u021bi.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Nu v\u0103 instruie\u0219te<\/h3>\n\n\n\n<p>Ve\u021bi \u00eent\u00e2lni destul de des \u00een lumea fitnessului antrenori, care v\u0103 ofer\u0103<strong> informa\u021bii succinte despre antrenamente \u0219i diet\u0103<\/strong>, ca s\u0103 <strong>ave\u021bi \u00een continuare nevoie de serviciile lor.<\/strong> \u00cen cele din urm\u0103, nu ar fi nimic \u00een neregul\u0103, \u00eens\u0103 unele exerci\u021bii ar fi mult mai eficiente dac\u0103 antrenorul<strong> v-ar explica tehnica \u00een detaliu<\/strong> \u0219i, \u00een acela\u0219i timp, motivul pentru care este important s\u0103 le executa\u021bi. Antrenorul potrivit ar trebui s\u0103 \u00eencerce <strong>s\u0103-\u0219i instruiasc\u0103 clientul<\/strong>. Scopul lui ar trebui s\u0103 fie instruirea clientului \u00eentr-o asemenea m\u0103sur\u0103 \u00eenc\u00e2t, ulterior, s\u0103 nu mai aib\u0103 nevoie de serviciile sale. Poate p\u0103rea un nonsens, dar antrenorul potrivit <strong>nu ar trebui s\u0103 fie interesat \u00een primul r\u00e2nd de bani<\/strong>, ci scopul lui trebuie s\u0103 fie <strong>s\u0103 schimbe via\u021ba oamenilor\u0219i s\u0103-i ajute<\/strong>. \u00cen plus, dac\u0103 \u00ee\u0219i educ\u0103 suficient clientul, acesta va fi mul\u021bumit de serviciile sale \u0219i cu siguran\u021b\u0103 \u00eel va recomanda. Antrenorul de\u0219i va pierde un client, cu siguran\u021b\u0103 <strong>va c\u00e2\u0219tiga mul\u021bi al\u021bii.<\/strong> Poate exista \u0219i situa\u021bia \u00een care clientul va fi <strong>at\u00e2t de mul\u021bumit de comportamentul \u0219i cuno\u0219tin\u021bele antrenorului s\u0103u,<\/strong> \u00eenc\u00e2t va continua s\u0103 apeleze la serviciile sale. Prin urmare, atunci c\u00e2nd alege\u021bi un antrenor, acorda\u021bi aten\u021bie <strong>primelor ore \u0219i primei \u00eent\u00e2lniri, <\/strong>iar dac\u0103 a\u021bi primit suficiente informa\u021bii de la antrenor \u0219i dac\u0103 acesta \u00eencearc\u0103 \u00eentr-adev\u0103r <strong>s\u0103 v\u0103 atrag\u0103 pe deplin \u00een lumea fitnessulu, este un antrenor bun.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [1] [2] [3] [4]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/man-using-ballpoint-pen-374820-min.jpg\" alt=\"Un antrenor \u0219i un nutri\u021bionist bun este educat\" width=\"843\" height=\"562\" title=\"Un antrenor \u0219i un nutri\u021bionist bun este educat\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Planul de antrenament nu cuprinde \u0219i \u00eenc\u0103lzirea<\/h3>\n\n\n\n<p>A\u021bi primit de la antrenorul online un plan de antrenament care arat\u0103 astfel: 30 de minute de cardio \u00een fiecare zi, apoi antrenament de for\u021b\u0103 pentru abdomen, picioare, coapse, spate, etc. Desigur, ar trebui <strong>s\u0103-i \u00eenapoia\u021bi imediat<\/strong> un astfel de plan. Nu numai c\u0103 ar trebui <strong>descrise exerci\u021biile specifice<\/strong> pentru fiecare zi, dar trebuie<strong> incluse \u0219i instruc\u021biuni prin care s\u0103 v\u0103 prezinte tehnica corect\u0103<\/strong> <strong>\u0219i num\u0103rul exact de repet\u0103ri<\/strong>, plus c\u0103 \u00eei lipse\u0219te \u0219i cel mai important lucru &#8211; <strong>\u00eenc\u0103lzirea<\/strong>. \u00cenc\u0103lzirea mu\u0219chilor \u00eenainte de antrenament \u0219i relaxarea dup\u0103 antrenament sunt extrem de importante \u0219i mul\u021bumit\u0103 lor pute\u021bi <strong>preveni accident\u0103rile nepl\u0103cute, febra muscular\u0103 \u0219i s\u0103 sus\u021bine\u021bi construirea masei musculare<\/strong>. Mul\u021bi \u201eantrenori\u201d uit\u0103 acest fapt \u0219i motiveaz\u0103 cu fraza: \u201e<em>\u00eenc\u0103lzi\u021bi-v\u0103 singuri, este simplu<\/em>\u201d. \u00centinderea \u00een momentul \u00eenc\u0103lzirii este <strong>la fel de important\u0103 ca antrenamentul \u00een sine<\/strong>. Prin urmare, tehnica de \u00eenc\u0103lzire ar trebui s\u0103 fie, de asemenea, <strong>suficient de bine explicat\u0103 de antrenor<\/strong><strong>.<\/strong><span style=\"color: #ff6600;\"> [1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4473,36025,44941,50911,50953,50959\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_aflati_ca_dieta_recomandata_de_un_antrenor_online_este_dieta_potrivita\"><\/span>Cum s\u0103 afla\u021bi c\u0103 dieta recomandat\u0103 de un antrenor online este dieta potrivit\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru a afla dac\u0103 <strong>dieta recomandat\u0103 de antrenorul vostru este bun\u0103<\/strong>, ar trebui s\u0103 v\u0103 concentra\u021bi pe c\u00e2teva puncte. Acestea vor stabili dac\u0103 se <strong>pricepe la consilierea nutri\u021bional\u0103<\/strong> sau dac\u0103 ar trebui <strong>s\u0103 g\u0103si\u021bi o persoan\u0103 mai potrivit\u0103 <\/strong>pentru acest aspect.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_8536_1_-min.jpg\" alt=\"Cum s\u0103 afla\u021bi c\u0103 dieta recomandat\u0103 de un antrenor online este cea potrivit\u0103\" width=\"843\" height=\"562\" title=\"Cum s\u0103 afla\u021bi c\u0103 dieta recomandat\u0103 de un antrenor online este cea potrivit\u0103\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Dieta voastr\u0103 este la fel cu dieta celorlal\u021bi clien\u021bi<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, ar trebui s\u0103 realiza\u021bi c\u0103 sunte\u021bi o <strong>fiin\u021b\u0103 unic\u0103<\/strong> \u0219i, prin urmare, <strong>abordarea antrenorului fa\u021b\u0103 de voi <\/strong>ar trebui s\u0103 fie la fel de unic\u0103. Prin urmare, planul de antrenament \u0219i planul alimentar <strong>ar trebui adaptate nevoilor voastre.<\/strong> Dac\u0103 antrenorul v\u0103 ofer\u0103 un plan alimentar, care <strong>este identic cu dieta altor clien\u021bi sau cu propria diet\u0103<\/strong>, v\u0103 recomand\u0103m s\u0103 c\u0103uta\u021bi un alt antrenor sau nutri\u021bionist. Dieta unui b\u0103rbat de 80 de kilograme \u0219i 1,80 \u00een\u0103l\u021bime \u0219i a unei femei de 50 de kilograme \u0219i 1,60 \u00een\u0103l\u021bime, f\u0103r\u0103 experien\u021b\u0103 anterioar\u0103 cu exerci\u021biile fizice, trebuie s\u0103 fie complet diferit\u0103. Prin urmare, afla\u021bi dac\u0103 <strong>meniul este \u00eentr-adev\u0103r creat exact pentru voi,<\/strong> cere\u021bi antrenorului un model de meniu de la al\u021bi clien\u021bi sau cere\u021bi-i propriul plan de alimenta\u021bie \u0219i <strong>compara\u021bi-l cu cel pe care vi l-a recomndat<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Dieta&nbsp;voastr\u0103 este scris\u0103 pe o bucat\u0103 de h\u00e2rtie<\/h3>\n\n\n\n<p>Nu pretindem c\u0103 planul alimentar trebuie livrat clientului pe <strong>o h\u00e2rtie aurie cu o grafic\u0103 uimitoare<\/strong>, dar fiecare antrenor ar trebui s\u0103 aib\u0103 un anumit <strong>nivel de auto-prezentare<\/strong>. Se \u00eent\u00e2mpl\u0103 adesea s\u0103 primeasc\u0103 clien\u021bii <strong>o list\u0103 de alimente, scris\u0103 \u00een grab\u0103.<\/strong> Un astfel de plan l-ar putea trimite <strong>fiec\u0103rui client<\/strong> \u0219i, \u00een acela\u0219i timp, \u00eel poate g\u0103si cu u\u0219urin\u021b\u0103 pe internet. Este necesar ca <strong>antrenorul s\u0103 v\u0103 asculte<\/strong>, s\u0103 afle ce alimente v\u0103 plac, la ce sunte\u021bi alergic, dac\u0103 pute\u021bi <strong>limita \u00eentr-adev\u0103r anumi\u021bi macronutrien\u021bi<\/strong> \u0219.a.m.d. \u00cen acela\u0219i timp, planul alimentar ar trebui s\u0103 fie variat \u0219i ar trebui s\u0103 \u00eel alterna\u021bi regulat. Prin urmare, fi\u021bi aten\u021bi ca antrenorul s\u0103 <strong>nu v\u0103 trimit\u0103 doar o list\u0103 de ingrediente, ci o list\u0103 detaliat\u0103 de alimente, mese, re\u021bete \u0219i valorile lor nutritive.<\/strong> Ve\u021bi avea nevoie de ele pentru num\u0103rarea exact\u0103 a caloriilor.<span style=\"color: #ff6600;\"> [3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Dieta voastr\u0103 nu este echilibrat\u0103 nutri\u021bional<\/h3>\n\n\n\n<p>O diet\u0103 echilibrat\u0103<strong> furnizeaz\u0103 organismului nutrien\u021bii<\/strong> <strong>de care are nevoie pentru a func\u021biona corect.<\/strong> Ar trebui s\u0103 fie alc\u0103tuit\u0103 din <strong>doza zilnic\u0103 recomandat\u0103 de trei macronutrien\u021bi de baz\u0103<\/strong> &#8211; proteine, carbohidra\u021bi, gr\u0103simi, \u00eens\u0103 nu trebuie s\u0103 uita\u021bi de <strong>fibre sau de vitamine \u0219i minerale.<\/strong> Pentru a ob\u021bine nutri\u021bia potrivit\u0103 din diet\u0103, ar trebui s\u0103 consuma\u021bi cele mai multe calorii din <strong>legume proaspete, fructe, semin\u021be, leguminoase, nuci, produse lactate sau carne slab\u0103.<\/strong> Aceste alimente \u0219i ingrediente ar trebui s\u0103 stea la <strong>baza dietei<\/strong>, deoarece con\u021bin o mul\u021bime de macronutrien\u021bi necesari.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Num\u0103rul de calorii este o <strong>m\u0103sur\u0103 a cantit\u0103\u021bii de energie stocate \u00een alimente.<\/strong> Corpul folose\u0219te calorii din alimente pentru a merge, a g\u00e2ndi, a respira \u0219i pentru alte func\u021bii importante. O persoan\u0103 obi\u0219nuit\u0103 trebuie s\u0103 aib\u0103 un aport de aproximativ <strong>2.000 de calorii<\/strong> pe zi pentru a-\u0219i men\u021bine greutatea. Dar, aportul zilnic specific de calorii poate varia \u00een func\u021bie de <strong>v\u00e2rst\u0103, sex \u0219i nivelul activit\u0103\u021bii fizice.<\/strong> \u00cen general, b\u0103rba\u021bii au nevoie de mai multe calorii dec\u00e2t femeile, la fel ca \u0219i persoanele care fac exerci\u021bii fizice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O diet\u0103 echilibrat\u0103 este important\u0103, deoarece <strong>organele \u0219i \u021besuturile au nevoie de o nutri\u021bie adecvat\u0103<\/strong> pentru a func\u021biona eficient. F\u0103r\u0103 o nutri\u021bie adecvat\u0103, corpul este mai susceptibil la<strong> boli, infec\u021bii, oboseal\u0103 \u0219i astfel intervin \u0219i performan\u021bele slabe \u00een ceea ce prive\u0219te exerci\u021biile fizice.<\/strong> Prin urmare, \u00eentreba\u021bi-v\u0103 antrenorul dac\u0103 meniul con\u021bine <strong>alimente cu suficiente substan\u021be nutritive<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/adult-cutting-daylight-facial-expression-1153369-min.jpg\" alt=\"Trebuie s\u0103 urma\u021bi o diet\u0103 echilibrat\u0103 nutri\u021bional\" width=\"843\" height=\"562\" title=\"Trebuie s\u0103 urma\u021bi o diet\u0103 echilibrat\u0103 nutri\u021bional\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Antrenorul evit\u0103 \u00eentreb\u0103rile voastre sau nu poate s\u0103 r\u0103spund\u0103 la ele<\/h3>\n\n\n\n<p>\u00cen realitate nu este posibil <strong>s\u0103 \u0219tim totul despre diet\u0103 \u0219i nutri\u021bie<\/strong>, deoarece fiecare persoan\u0103 este diferit\u0103. Dar, dac\u0103 \u00eei pune\u021bi antrenorului <strong>o \u00eentrebare despre planul alimentar<\/strong> \u0219i acesta nu \u0219tie s\u0103 r\u0103spund\u0103, ar fi \u00een interesul s\u0103u <strong>s\u0103 afle r\u0103spunsul la \u00eentrebarea voastr\u0103<\/strong>. Pute\u021bi <strong>verifica astfel pasiunea<\/strong> pentru munca sa \u0219i ve\u021bi afla, de asemenea, dac\u0103 \u00eei pas\u0103 cu adev\u0103rat de <strong>satisfac\u021bia clien\u021bilor s\u0103i<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Primul pas pe care trebuie s\u0103 \u00eel face\u021bi \u00eenainte <strong>de a alege un antrenor online<\/strong> este s\u0103 afla\u021bi <strong>referin\u021bele pe care le are<\/strong>. Dac\u0103 antrenorul este cu adev\u0103rat bun,<strong> reputa\u021bia lui se va extinde rapid,<\/strong> deci nu va trebui s\u0103 alege\u021bi un <strong>antrenor nepotrivit,<\/strong> care s\u0103 fie interesat doar de bani. Credem c\u0103 v-am ajutat cu sfaturile noastre despre <strong>cum s\u0103 afla\u021bi dac\u0103 un antrenor online este profesionist \u0219i dac\u0103 dieta propus\u0103 de el este cea potrivit\u0103.<\/strong> Vre\u021bi s\u0103 \u00eei ajuta\u021bi \u0219i pe prietenii vo\u0219tri? <strong>Distribui\u021bi-le<\/strong> articolul nostru.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Afla\u021bi cum pute\u021bi s\u0103 v\u0103 da\u021bi seama dac\u0103 antrenorul sau nutri\u021bionistul online este bun. Evita\u021bi cele mai comune gre\u0219eli atunci c\u00e2nd alege\u021bi un antrenor fitness.<\/p>\n","protected":false},"author":22,"featured_media":98920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6458,7358,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229627","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-exercitii-ro","9":"tag-nutritie","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum v\u0103 da\u021bi seama dac\u0103 antrenorul sau nutri\u021bionistul online este un profesionist? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Afla\u021bi cum pute\u021bi s\u0103 v\u0103 da\u021bi seama dac\u0103 antrenorul sau nutri\u021bionistul online este bun. 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