{"id":229573,"date":"2021-03-11T16:57:16","date_gmt":"2021-03-11T15:57:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229573"},"modified":"2024-04-25T07:09:27","modified_gmt":"2024-04-25T05:09:27","slug":"fitness-recipe-fluffy-curd-bundt-cake-full-of-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/","title":{"rendered":"Fitness Recipe: Fluffy Curd Bundt Cake Full of Protein"},"content":{"rendered":"\n<p>When you have a rough day, there is <strong>no better thing<\/strong> than <strong>a cup of tea with a piece of cake<\/strong> which will not only <strong>provide you with energy,<\/strong> but will also <strong>please your sweet tooth.<\/strong> This time we&#8217;ve chosen <strong>an old but gold protein curd Bundt cake<\/strong> that is <strong>always a good choice,<\/strong> because of <strong>its soft and fluffy texture.<\/strong> If you want to <strong>have a better day, let&#8217;s bake it with us!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g curd cheese<\/li>\n\n\n\n<li>250 ml milk<\/li>\n\n\n\n<li>200 g spelt <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\"flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"xylitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\"coconut oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li>\n\n\n\n<li>3 eggs<\/li>\n\n\n\n<li>1 scoop vanilla <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"baking powder (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a> (12 g)<\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6935,47851,6937,28324,48592,28101,37552,37564,37570,37627,7677,28646,28816,8232,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Put <strong><a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>, <a aria-label=\"xylitol (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>, <a aria-label=\"baking powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a><\/strong> into the bowl and mix it. After that, add melted <strong><a aria-label=\"coconut oil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a>, curd cheese, milk, and egg yolks separated from egg whites<\/strong> and <strong>mix it<\/strong> all together, until you get a consistent <strong>smooth dough.<\/strong> Then whisk <strong>the egg whites with a pinch of <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/strong> to stiff<strong> <\/strong>peaks. Right after, <strong>gently stir the whipped egg whites<\/strong> into the dough with a spatula. <strong>Spray<\/strong> the Bundt cake<strong> form with<a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> oil spray<\/a>,<\/strong> <strong>sprinkle some flour,<\/strong> and pour the dough into it. Preheat the oven at <strong>180 \u00b0C <\/strong>and bake the Bundt cake <strong>for about 45 minutes.<\/strong> Your Bundt cake is <strong>done<\/strong>, when you stick <strong>a wooden stick<\/strong> inside, and it&#8217;s <strong>completely dry<\/strong> when you pull it out. When the Bundt cake is done, let it <strong>cool down in the form.<\/strong> <strong>Get the cool Bundt cake out<\/strong> of the form, top with<a aria-label=\" nut butter (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> nut butter<\/strong><\/a>, <strong><a aria-label=\"calorie-free sauce (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free sauce<\/a><\/strong>, or melted <strong><a aria-label=\"chocolate (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a><\/strong>, slice it and <strong>enjoy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png\" alt=\"Fitness Recipe: Fluffy Curd Bundt Cake Full of Protein\" class=\"wp-image-228616\" title=\"Fitness Recipe: Fluffy Curd Bundt Cake Full of Protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (total 10 servings)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">250<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video recipe for Fluffy Curd Bundt Cake Full of Protein<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Soft Curd Bundt Cake l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/E7FkrOHun9o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>We hope you enjoyed our recipe for <strong>moist Curd Bundt Cake with loads of protein.<\/strong> It will certainly make even the most stressful days better. If you liked the recipe, don&#8217;t forget to <strong>share<\/strong> it with your loved ones.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sweeten your day with your favourite tea and a delicious recipe for Curd Bundt Cake that is full of protein and rich in taste!<\/p>\n","protected":false},"author":110,"featured_media":228607,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8663,8485,8475,8478,87],"tags":[8696,7499,6557,9178,6269,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-vegetarian","9":"category-desserts","10":"category-snacks","11":"category-fitness-recipes","12":"tag-bundt-cake","13":"tag-farmer-cheese","14":"tag-fitness-recipe","15":"tag-high-protein-recipes","16":"tag-protein-2","17":"tag-protein-powder","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Fluffy Curd Bundt Cake Full of Protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try our recipe for delicious Fluffy Curd Bundt Cake with loads of protein. Perfect for everybody who has a sweet tooth, but stands for a healthy lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Fluffy Curd Bundt Cake Full of Protein - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try our recipe for delicious Fluffy Curd Bundt Cake with loads of protein. Perfect for everybody who has a sweet tooth, but stands for a healthy lifestyle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-11T15:57:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T05:09:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness Recipe: Fluffy Curd Bundt Cake Full of Protein\",\"datePublished\":\"2021-03-11T15:57:16+00:00\",\"dateModified\":\"2024-04-25T05:09:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/\"},\"wordCount\":341,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\",\"keywords\":[\"bundt cake\",\"farmer cheese\",\"fitness recipe\",\"high-protein recipes\",\"protein\",\"protein powder\"],\"articleSection\":[\"Video Recipes\",\"Vegetarian\",\"Desserts\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/\",\"name\":\"Fitness Recipe: Fluffy Curd Bundt Cake Full of Protein - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\",\"datePublished\":\"2021-03-11T15:57:16+00:00\",\"dateModified\":\"2024-04-25T05:09:27+00:00\",\"description\":\"Try our recipe for delicious Fluffy Curd Bundt Cake with loads of protein. 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