{"id":229525,"date":"2020-05-11T10:17:00","date_gmt":"2020-05-11T08:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229525"},"modified":"2023-12-01T12:15:10","modified_gmt":"2023-12-01T11:15:10","slug":"ako-zistit-ze-je-vas-online-trener-a-vyzivovy-poradca-zly","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-zistit-ze-je-vas-online-trener-a-vyzivovy-poradca-zly\/","title":{"rendered":"Ako zisti\u0165, \u017ee je v\u00e1\u0161 online tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca zl\u00fd?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zistit-ze-je-vas-online-trener-a-vyzivovy-poradca-zly\/#Ako_zistit_ze_je_vas_online_trener_zly\" title=\"Ako zisti\u0165, \u017ee je v\u00e1\u0161 online tr\u00e9ner zl\u00fd\">Ako zisti\u0165, \u017ee je v\u00e1\u0161 online tr\u00e9ner zl\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zistit-ze-je-vas-online-trener-a-vyzivovy-poradca-zly\/#Ako_zistit_ze_jedalnicek_predpisany_online_trenerom_je_zly\" title=\"Ako zisti\u0165, \u017ee jed\u00e1lni\u010dek predp\u00edsan\u00fd online tr\u00e9nerom je zl\u00fd\">Ako zisti\u0165, \u017ee jed\u00e1lni\u010dek predp\u00edsan\u00fd online tr\u00e9nerom je zl\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zistit-ze-je-vas-online-trener-a-vyzivovy-poradca-zly\/#Vsetko_co_potrebujete_vediet_o_online_treneroch_a_vyzivovych_poradcoch\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o online tr\u00e9neroch a v\u00fd\u017eivov\u00fdch poradcoch\">V\u0161etko, \u010do potrebujete vedie\u0165 o online tr\u00e9neroch a v\u00fd\u017eivov\u00fdch poradcoch<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zva\u017eujete, \u017ee sa na svojej ceste za lep\u0161ou postavou <strong>zver\u00edte do r\u00fak online tr\u00e9nera?<\/strong> Jeho rady v\u00e1m skuto\u010dne <strong>m\u00f4\u017eu pom\u00f4c\u0165, no z\u00e1rove\u0148 aj u\u0161kodi\u0165.<\/strong> Je toti\u017e d\u00f4le\u017eit\u00e9 vybra\u0165 si odborn\u00edka na slovo vzat\u00e9ho a nie \u010dloveka, ktor\u00fd vlastn\u00ed len certifik\u00e1t tr\u00e9nera z v\u00edkendov\u00e9ho semin\u00e1ru. Pozrite sa, <strong>ako zisti\u0165, \u017ee je v\u00e1\u0161 online tr\u00e9ner a jeho jed\u00e1lni\u010dek zl\u00fd.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ako_zistit_ze_je_vas_online_trener_zly\"><\/span>Ako zisti\u0165, \u017ee je v\u00e1\u0161 online tr\u00e9ner zl\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuje nieko\u013eko <strong>zaru\u010den\u00fdch tipov,<\/strong> ktor\u00e9 by ste si mali zisti\u0165 e\u0161te predt\u00fdm, ako sa pre nejak\u00e9ho tr\u00e9nera rozhodnete. Ide o <strong>s\u00e9riu ot\u00e1zok,<\/strong> na ktor\u00e9 by v\u00e1m mal dobr\u00fd tr\u00e9ner vedie\u0165 odpoveda\u0165, a z\u00e1rove\u0148 by sa nimi mal aj riadi\u0165. Pre\u010d\u00edtajte si, <strong>na \u010do si pri v\u00fdbere online kou\u010da d\u00e1va\u0165 pozor.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC09193_kopie_-min.jpg\" alt=\"Ako zisti\u0165, \u017ee je v\u00e1\u0161 online tr\u00e9ner zl\u00fd\" style=\"width:843px;height:562px\" title=\"Ako zisti\u0165, \u017ee je v\u00e1\u0161 online tr\u00e9ner zl\u00fd\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Nem\u00e1 certifik\u00e1t<\/h3>\n\n\n\n<p>Mnoho, ak nie v\u00e4\u010d\u0161ina tr\u00e9nerov, dnes vlastn\u00ed bu\u010f <strong>diplom zo strednej \u010di vysokej \u0161koly o absolvovan\u00ed \u0161portov\u00e9ho odboru <\/strong>alebo<strong> certifik\u00e1t z v\u00edkendov\u00e9ho s\u00fastredenia tr\u00e9nerov.<\/strong> Na tom by nebolo ni\u010d zl\u00e9, no naozaj dobr\u00fd tr\u00e9ner db\u00e1 o svoje <strong>\u010fal\u0161ie vzdel\u00e1vanie,<\/strong> a vie v\u00e1m dok\u00e1za\u0165, \u017ee sa sna\u017e\u00ed vo svojich <strong>skilloch neust\u00e1le zlep\u0161ova\u0165.<\/strong> Svoj \u010das netr\u00e1vi len dv\u00edhan\u00edm v\u00e1h v posil\u0148ovni, ale je aj<strong> zahraban\u00fd do h\u0155by odborn\u00fdch \u010dl\u00e1nkov a kn\u00edh<\/strong> o \u013eudskej anat\u00f3mii, alebo sa z\u00fa\u010dast\u0148uje doplnkov\u00fdch kurzov a <strong>zvy\u0161uje svoj level odbornosti.<\/strong> Ak v\u00e1m vie online tr\u00e9ner deklarova\u0165 tieto certifik\u00e1ty a vedomosti, bu\u010fte si ist\u00fd, \u017ee mu nep\u00f4jde len o peniaze, ale <strong>jeho pr\u00e1ca ho skuto\u010dne bav\u00ed a zauj\u00edma.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co sa t\u00fdka odbornosti osobn\u00fdch tr\u00e9nerov v oblasti stravovania a di\u00e9t, vzdel\u00e1vanie tejto problematiky je o \u010dosi n\u00e1ro\u010dnej\u0161ie. Aby sa mohol <strong>pova\u017eova\u0165 za nutri\u010dn\u00e9ho poradcu,<\/strong> musel by vlastni\u0165 <strong>vysoko\u0161kolsk\u00fd diplom z odboru dietol\u00f3gia,<\/strong> ktor\u00fd sa preva\u017ene \u0161pecializuje na klinick\u00fa v\u00fd\u017eivu. Mnoho tr\u00e9nerov preto svoj profil vedomost\u00ed v oblasti v\u00fd\u017eivy <strong>dop\u013a\u0148a samo\u0161t\u00fadiom,<\/strong> a mnohokr\u00e1t <strong>pozorovan\u00edm reakcie seba a svojich klientov<\/strong><strong> na jednotliv\u00e9 jed\u00e1lni\u010dky,<\/strong> ktor\u00e9 vytvoril. <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor-min.jpg\" alt=\"tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca by mal ma\u0165 certifik\u00e1t\" title=\"tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca by mal ma\u0165 certifik\u00e1t\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Nevyzer\u00e1 fit<\/h3>\n\n\n\n<p>Tr\u00e9ner <strong>nemus\u00ed vyzera\u0165 pr\u00e1ve ako model z \u010dasopisu<\/strong> Muscle &amp; Fitness, ale ove\u013ea \u0165a\u017e\u0161ie by ste d\u00f4verovali <strong>tr\u00e9nerovi s nadv\u00e1hou,<\/strong> alebo naopak chud\u00e9mu \u010dloveku bez svalov. Tr\u00e9nerovi by nemalo z\u00e1le\u017ea\u0165 len na svojom vzdelan\u00ed, <strong>ale aj v\u00fdzore.<\/strong> Pr\u00e1ve ten je jeho zna\u010dkou a <strong>prvotn\u00fdm predajn\u00fdm d\u00f4kazom.<\/strong> Ak vie tr\u00e9ner deklarova\u0165 svoje schopnosti na svojej fyzi\u010dke, o to sk\u00f4r v\u00e1s presved\u010d\u00ed, aby ste sa <strong>vlo\u017eili do jeho r\u00fak.<\/strong> Ak v\u0161ak tr\u00e9ner <strong>nem\u00e1 viac svalov \u010di menej tuku a lep\u0161\u00ed zdravotn\u00fd profil<\/strong> ako priemern\u00fd \u010dlovek, pre\u010do by ste si mali vypo\u010du\u0165 jeho rady t\u00fdkaj\u00face sa budovania svalov, odb\u00faravania tukov a zlep\u0161ovania svojho zdravia? <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Nem\u00e1 k dispoz\u00edcii zachyten\u00fd progress svojich klientov<\/h3>\n\n\n\n<p>Tak, ako chcete vidie\u0165 napr\u00edklad od stol\u00e1ra v\u00fdsledky jeho pr\u00e1c, rovnak\u00e9 je to aj u tr\u00e9nera. Obzvl\u00e1\u0161\u0165, ak ide o online tr\u00e9nera, ktor\u00e9ho bohu\u017eia\u013e <strong>nem\u00f4\u017eete vidie\u0165 pri akcii.<\/strong> Spr\u00e1vny a dobr\u00fd tr\u00e9ner, ktor\u00fd je <strong>hrd\u00fd na svoju pr\u00e1cu<\/strong> a za svojimi schopnos\u0165ami si stoj\u00ed, by mal ma\u0165 k <strong>dispoz\u00edcii referencie,<\/strong> \u010di dokonca <strong>zachyten\u00fd progress svojich klientov.<\/strong> Ak ho nem\u00e1, m\u00f4\u017ee to znamena\u0165 dve veci. Bu\u010f e\u0161te len so svojou pr\u00e1cou tr\u00e9nera za\u010d\u00edna, \u010do hne\u010f nemus\u00ed znamena\u0165, \u017ee bude zl\u00fd. M\u00e1 len skr\u00e1tka<strong> menej sk\u00fasenost\u00ed.<\/strong> Alebo, \u010do je t\u00e1 hor\u0161ia alternat\u00edva, <strong>nem\u00e1 sa pochv\u00e1li\u0165 ak\u00fdmi v\u00fdsledkami,<\/strong> \u010do z neho zaru\u010den\u00e9 rob\u00ed zl\u00fa vo\u013ebu na online tr\u00e9nera.<span style=\"color: #ff6600;\"> [1] [2] [3] [4] [5]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Nekontroluje v\u00e1\u0161 progress<\/h3>\n\n\n\n<p>Rovnako d\u00f4le\u017eit\u00e9, ako va\u0161e <strong>po\u010diato\u010dn\u00e9 hodnotenie od tr\u00e9nera<\/strong> je aj napl\u00e1novanie n\u00e1sledn\u00e9ho hodnotenia, ktor\u00e9 by sa malo <strong>opakova\u0165 ka\u017ed\u00fdch p\u00e1r t\u00fd\u017ed\u0148ov.<\/strong> V za\u010diatkoch spolupr\u00e1ce by si mal v\u00e1\u0161 tr\u00e9ner od v\u00e1s zisti\u0165 v\u0161etky potrebn\u00e9 inform\u00e1cie &#8211; <strong>va\u0161u telesn\u00fa v\u00e1hu, miery, v\u00fd\u0161ku, be\u017en\u00fd jed\u00e1lni\u010dek, fyzick\u00fa kond\u00edciu, v\u00e1\u0161 cie\u013e \u010di zdravotn\u00fd stav.<\/strong> N\u00e1sledne, na z\u00e1klade t\u00fdchto inform\u00e1cii by mal zostavi\u0165 v\u00e1\u0161 <strong>tr\u00e9ningov\u00fd a stravovac\u00ed pl\u00e1n,<\/strong> a sledova\u0165 v\u00e1\u0161 progress, aby sa uistil, \u017ee s\u00fa jeho rady pr\u00ednosn\u00e9. Spr\u00e1vny online tr\u00e9ner by tak mal vy\u017eadova\u0165, aby ste si <strong>pravidelne zapisovali svoju v\u00e1hu, merali obvod \u010dast\u00ed tela,<\/strong> pr\u00edpadne sa fotili z viacer\u00fdch str\u00e1n, aby ste mohli vidie\u0165 \u010di rob\u00edte pokroky. Z\u00e1rove\u0148, ak by sa \u017eiadne v\u00fdsledky nedostavili, mal by v\u00e1m s\u00e1m <strong>bezplatne odporu\u010di\u0165 in\u00fd pl\u00e1n.<\/strong> Ak sa zd\u00e1, \u017ee v\u00e1\u0161 tr\u00e9ner nem\u00e1 z\u00e1ujem pom\u00f4c\u0165 v\u00e1m dosiahnu\u0165 konkr\u00e9tne ciele, je pravdepodobn\u00e9, \u017ee sa<strong> zauj\u00edmaj\u00fa iba o rast svojho bankov\u00e9ho \u00fa\u010dtu.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg\" alt=\"tr\u00e9ner by mal kontrolova\u0165 v\u00e1\u0161 progress\" class=\"wp-image-218581\" style=\"width:843px;height:562px\" title=\"tr\u00e9ner by mal kontrolova\u0165 v\u00e1\u0161 progress\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Od za\u010diatku pre v\u00e1s nem\u00e1 pripraven\u00fd pl\u00e1n<\/h3>\n\n\n\n<p>Je \u010doraz be\u017enej\u0161ie stretn\u00fa\u0165 sa s tr\u00e9nermi, ktor\u00ed <strong>nemaj\u00fa vopred pripraven\u00fd pl\u00e1n<\/strong> pre svojho klienta a zv\u00e4\u010d\u0161a si tr\u00e9ningy <strong>vym\u00fd\u0161\u013eaj\u00fa \u201cza pochodu\u201d.<\/strong> To rozhodne <strong>nie je tou najlep\u0161ou cestou.<\/strong> V \u00favode v\u00e1\u0161ho prv\u00e9ho stretnutia by mal by\u0165 tr\u00e9ner <strong>schopn\u00fd definova\u0165 va\u0161e zru\u010dnosti a potreby,<\/strong> a zostavi\u0165 tak <strong>dlhodob\u00fd tr\u00e9ningov\u00fd pl\u00e1n,<\/strong> ktor\u00e9ho sa budete dr\u017ea\u0165, aby ste dosiahli svoj cie\u013e. V\u00e1\u0161 v\u00fdsledok sa dostav\u00ed len za <strong>ur\u010dit\u00fdch podmienok a pl\u00e1novanie<\/strong> k nim zaru\u010dene patr\u00ed. Navy\u0161e budete tie\u017e schopn\u00fd <strong>psychicky sa pripravi\u0165<\/strong> na to, \u010do v\u00e1s \u010dak\u00e1, a tak v\u00e1s zaru\u010dene ni\u010d neprekvap\u00ed. Vopred sa o <strong>cvikoch viete s tr\u00e9nerom poradi\u0165,<\/strong> pr\u00edpadne mu vysvetli\u0165, \u017ee na ten konkr\u00e9tny cvik sa e\u0161te nec\u00edtite. Rovnako je to aj v pr\u00edpade <strong>poradcov v\u00fd\u017eivy.<\/strong> Mali by ste sa vedie\u0165<strong> pripravi\u0165 na to,<\/strong> ako sa <strong>zmen\u00ed v\u00e1\u0161 jed\u00e1lni\u010dek.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span> Mnoho influencerov a <strong>samozvan\u00fdch online tr\u00e9nerov<\/strong> tie\u017e pon\u00faka na predaj <strong>vopred pripraven\u00fd tr\u00e9ningov\u00fd a v\u00fd\u017eivov\u00fd pl\u00e1n \u010di e-book.<\/strong> Na to si treba ale da\u0165 pozor, preto\u017ee tieto <strong>pl\u00e1ny s\u00fa zv\u00e4\u010d\u0161a v\u0161eobecn\u00e9<\/strong> a nes\u00fastre\u010fuj\u00fa sa na va\u0161e konkr\u00e9tne ciele. Z\u00e1rove\u0148 je dobr\u00e9 vedie\u0165 odhadn\u00fa\u0165, ktor\u00e9ho influencera je <strong>mo\u017en\u00e9 pova\u017eova\u0165 za tr\u00e9nera.<\/strong> Najlep\u0161ie bude, ak si zist\u00edte, <strong>ak\u00e9 m\u00e1 vzdelanie z tejto oblasti,<\/strong> \u010di m\u00e1 k dispoz\u00edcii nejak\u00e9 certifik\u00e1ty, alebo ak\u00e1 je jeho <strong>fitness hist\u00f3ria.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148, pozor by ste si mali d\u00e1va\u0165 aj na <strong>pr\u00edsne di\u00e9ty a pr\u00edli\u0161n\u00fd kalorick\u00fd deficit.<\/strong> Z dlhodob\u00e9ho h\u013eadiska je toti\u017e naj\u00fa\u010dinnej\u0161ia <strong>vyv\u00e1\u017een\u00e1 strava,<\/strong> na z\u00e1klade v\u00e1\u0161ho denn\u00e9ho odpor\u00fa\u010dan\u00e9ho pr\u00edjmu kal\u00f3ri\u00ed,<strong> v kombin\u00e1cii s cvi\u010den\u00edm.<\/strong> Mali by ste by\u0165 preto obozretn\u00fd a odsledova\u0165 si, \u010di v\u00e1\u0161 pl\u00e1n zah\u0155\u0148a<strong> prij\u00edmanie dostato\u010dn\u00e9ho mno\u017estva kal\u00f3ri\u00ed v z\u00e1vislosti od va\u0161ej \u00farovne aktivity.<\/strong> Pr\u00e1ve pl\u00e1novanie <strong>vyv\u00e1\u017eenej stravy a pravideln\u00fd tr\u00e9ning<\/strong> je cesta ako <strong>spa\u013eova\u0165 tuk a zlep\u0161ova\u0165 svoju formu.<\/strong> Nie jes\u0165 menej a spa\u013eova\u0165 viac kal\u00f3ri\u00ed. Ak by ste sa toti\u017e vydali na t\u00fato cestu, mohlo by sa sta\u0165, \u017ee v\u00e1m na cvi\u010denie <strong>nezostane \u017eiadna energia <\/strong>a m\u00f4\u017ee v\u00e1m to <strong>sp\u00f4sobi\u0165 zdravotn\u00e9 probl\u00e9my.&nbsp;<\/strong><span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Uprednost\u0148uje kardio pred silov\u00fdm tr\u00e9ningom<\/h3>\n\n\n\n<p>Tr\u00e9neri, ktor\u00ed sa <strong>zameriavaj\u00fa iba na chudnutie, a nie na budovanie svalov a s\u00edl,<\/strong> skuto\u010dne nevedia o posil\u0148ovan\u00ed ni\u010d. T\u00ed, ktor\u00ed sa zameriavaj\u00fa iba na spa\u013eovanie kal\u00f3ri\u00ed prostredn\u00edctvom kardio, tonizuj\u00facich (\u013eahk\u00fdch tr\u00e9ningov) alebo z\u00e1kladn\u00fdch cvi\u010den\u00ed, zvy\u010dajne musia <strong>pr\u00edsne obmedzi\u0165 kalorick\u00fd pr\u00edjem,<\/strong> aby videli nejak\u00fd pokrok. Mnoho tr\u00e9nerov tie\u017e odpor\u00fa\u010da, aby <strong>\u017eeny ani neza\u010d\u00ednali so silov\u00fdm tr\u00e9ningom<\/strong> a dr\u017eali sa len kardia. Tvrdia, \u017ee <strong>dv\u00edhanie \u010diniek je len pre chlapov.<\/strong> Tak\u00fdto tr\u00e9neri toho o <strong>\u013eudskej anat\u00f3mii zrejme ve\u013ea nevedia.<\/strong> \u017deny, rovnako ako aj mu\u017ei, <strong>potrebuj\u00fa pre spa\u013eovanie tukov a t\u00f3novanie postavy silov\u00fd tr\u00e9ning.<\/strong> Nemusia sa v\u0161ak ob\u00e1va\u0165, \u017ee im <strong>narastie robustn\u00e1 svalov\u00e1 hmota<\/strong> ako je to v pr\u00edpade mu\u017eov. T\u00ed maj\u00fa toti\u017e vy\u0161\u0161ie hladiny <strong>horm\u00f3nu testoster\u00f3n,<\/strong> ktor\u00fd je za rap\u00eddny n\u00e1rast svalovej hmoty zodpovedn\u00fd. Ak teda za\u010dnete so silov\u00fdm tr\u00e9ningom <strong>s cie\u013eom vybudova\u0165 dobr\u00fa z\u00e1klad\u0148u svalov a t\u00f3nova\u0165 postavu,&nbsp;<\/strong>m\u00f4\u017eete <strong>zv\u00fd\u0161i\u0165 svoj pokojov\u00fd metabolizmus,<\/strong> v\u010faka \u010domu<strong> spa\u013eujete viac kal\u00f3ri\u00ed.<\/strong> [8] [9]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Baz\u00e1lna r\u00fdchlos\u0165 metabolizmu<\/strong> (BMR) je r\u00fdchlos\u0165, pri ktorej va\u0161e telo <strong>spa\u013euje kal\u00f3rie v pokoji.<\/strong> T\u00e1to r\u00fdchlos\u0165 je tak dan\u00e1 nielen pod\u013ea<strong> prirodzen\u00fdch funkci\u00ed v\u00e1\u0161ho tela,<\/strong> ako je d\u00fdchanie \u010di sp\u00e1nok, ale aj <strong>mno\u017estvom svalov\u00e9ho tkaniva,<\/strong> ktor\u00e9 m\u00e1te. To \u010di m\u00e1te viac svalov alebo menej, jednoducho ur\u010duje, <strong>ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8] [9]<\/span> Toto zv\u00fd\u0161enie BMR v d\u00f4sledku vy\u0161\u0161ej svalovej hmoty u\u013eah\u010duje <strong>nielen stratu tukov,<\/strong> ale tie\u017e <strong>dlhodobo udr\u017eiava\u0165 va\u0161u kondi\u010dku.<\/strong> Ak je teda va\u0161im cie\u013eom schudn\u00fa\u0165, a v\u00e1\u0161 tr\u00e9ner v\u00e1m odpor\u00fa\u010da <strong>robi\u0165 iba \u013eahk\u00fd tr\u00e9ning \u010di kardio,<\/strong> nemus\u00ed by\u0165 nevyhnutne zl\u00fdm tr\u00e9nerom. Pravdepodobne v\u0161ak bud\u00fa jeho met\u00f3dy <strong>menej efekt\u00edvne,<\/strong> ako keby ste v procese chudnutia do tr\u00e9ningov\u00e9ho pl\u00e1nu <strong>zaradili aj zdv\u00edhanie v\u00e1h. <\/strong><span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span> Ak sa chcete o BMR a jeho \u00fa\u010dinkoch na chudnutie dozvedie\u0165 viac, nev\u00e1hajte, a pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a title=\"\u010co je to baz\u00e1lny metabolizmus a ako vypo\u010d\u00edta\u0165 BMR?\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-to-bazalny-metabolizmus-a-ako-vypocitat-bmr\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u010co je to baz\u00e1lny metabolizmus a ako vypo\u010d\u00edta\u0165 BMR?<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-1124x749.jpg\" alt=\"zv\u00fd\u0161en\u00e9 BMR pom\u00e1ha spa\u013eova\u0165 kal\u00f3rie\" class=\"wp-image-219928\" style=\"width:843px;height:562px\" title=\"zv\u00fd\u0161en\u00e9 BMR pom\u00e1ha spa\u013eova\u0165 kal\u00f3rie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Podporuje iba jeden \u0161t\u00fdl tr\u00e9ningu<\/h3>\n\n\n\n<p>Existuje <strong>nieko\u013eko vari\u00e1ci\u00ed tr\u00e9ningov\u00fdch \u0161t\u00fdlov,<\/strong> od vzpierania, cez kardio a\u017e po HIIT tr\u00e9ningy, jogu \u010di pilates. Aj ke\u010f sa vo ve\u013ekej miere tieto \u0161t\u00fdly l\u00ed\u0161ia, predsa len maj\u00fa nie\u010do spolo\u010dn\u00e9, <strong>a to je pohyb.<\/strong> Ka\u017ed\u00fd pohyb, ktor\u00e9mu sa odd\u00e1te je dobr\u00e1 vo\u013eba. <strong>Pom\u00e1ha to v\u00e1\u0161mu zdraviu<\/strong> a pri dodr\u017eiavan\u00ed jeho pravidelnosti sa<strong> v\u00fdsledky zaru\u010dene dostavia.<\/strong> Ak v\u00e1m ale v\u00e1\u0161 online tr\u00e9ner povie, \u017ee by ste mali zaru\u010dene robi\u0165 len jeden tr\u00e9ningov\u00fd \u0161t\u00fdl, pravdepodobne nevie, o \u010dom hovor\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00fa tr\u00e9neri, ktor\u00ed s\u00fa <strong>z\u00e1stancami len silov\u00e9ho tr\u00e9ningu<\/strong> a kardio \u010di in\u00e9 \u201chopsanie\u201d pova\u017euj\u00fa za neefekt\u00edvne. V takom pr\u00edpade by ste svojho tr\u00e9nera ur\u010dite mali vymeni\u0165. <strong>Silov\u00fd tr\u00e9ning v\u00e1m pom\u00f4\u017ee v posil\u0148ovan\u00ed svalov<\/strong> a n\u00e1slednom chudnut\u00ed, no <strong>v <\/strong><strong>kombin\u00e1cii s kardio \u010di HIIT tr\u00e9ningom<\/strong> sa m\u00f4\u017eu va\u0161e v\u00fdsledky dostavi\u0165 ove\u013ea sk\u00f4r. Pre celkov\u00e9 zdravie mus\u00edte cvi\u010di\u0165 r\u00f4znymi sp\u00f4sobmi, aby ste podporili nielen svoju silu, ale aj <strong>vytrvalos\u0165, flexibilitu, koordin\u00e1ciu, rovnov\u00e1hu \u010di obratnos\u0165.<\/strong> Navy\u0161e, vyhnete sa tak aj rutine, ktor\u00e1 m\u00f4\u017ee by\u0165 jedn\u00fdm z hlavn\u00fdch d\u00f4vodov, pre\u010do sa budete chcie\u0165 cvi\u010denia vzda\u0165. Va\u0161e tr\u00e9ningy tak bud\u00fa <strong>pestr\u00e9, n\u00e1padit\u00e9 a vy uvid\u00edte, <\/strong>\u017ee tr\u00e9nerovi nez\u00e1le\u017e\u00ed len na tom, aby ste poriadne zamakali, ale z\u00e1rove\u0148 si aj <strong>zamilovali to, \u010do rob\u00edte.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Nevzdel\u00e1va v\u00e1s<\/h3>\n\n\n\n<p>Dos\u0165 \u010dasto sa vo svete fitness stret\u00e1vate s tr\u00e9nermi, ktor\u00ed v\u00e1m <strong>poskytn\u00fa len to\u013eko inform\u00e1cii o va\u0161om tr\u00e9ningu a strave,<\/strong> aby ste i na\u010falej <strong>potrebovali vyu\u017e\u00edva\u0165 ich slu\u017eby.<\/strong> V kone\u010dnom d\u00f4sledku by na tom nebolo ni\u010d zl\u00e9, no ove\u013ea lep\u0161ie by sa v\u00e1m vykon\u00e1vali niektor\u00e9 cviky, ak by v\u00e1m v\u00e1\u0161 tr\u00e9ner <strong>podrobne vysvetlil techniku,<\/strong> a z\u00e1rove\u0148 d\u00f4vod, pre\u010do je d\u00f4le\u017eit\u00fd. Spr\u00e1vny tr\u00e9ner by mal ma\u0165 <strong>snahu svojho klienta vzdel\u00e1va\u0165.<\/strong> Jeho cie\u013eom by malo by\u0165 vzdel\u00e1vanie klienta do takej miery, aby u\u017e nepotreboval jeho slu\u017eby. Mo\u017eno to znie hl\u00fapo, ale spr\u00e1vnemu tr\u00e9nerovi <strong>nejde prioritne o peniaze,<\/strong> ale skuto\u010dne chce <strong>zmeni\u0165 \u013eudsk\u00e9 \u017eivoty a pom\u00f4c\u0165.<\/strong> Navy\u0161e, ak svojho klienta vzdel\u00e1 dostato\u010dne, ten bude s jeho slu\u017ebami spokojn\u00fd, a zaru\u010dene ho odpor\u00fa\u010di \u010falej. Tr\u00e9ner tak s\u00edce \u010dasom pr\u00edde o jedn\u00e9ho klienta, ale <strong>z\u00edska ich ove\u013ea viac.<\/strong> M\u00f4\u017ee v\u0161ak nasta\u0165 aj situ\u00e1cia, kedy bude klient <strong>so spr\u00e1van\u00edm a vedomos\u0165ami svojho tr\u00e9nera nato\u013eko spokojn\u00fd,<\/strong> \u017ee bude jeho slu\u017eby vyu\u017e\u00edva\u0165 i na\u010falej. Pri v\u00fdbere tr\u00e9nera sa preto zamerajte aj na to, ak\u00e9 s\u00fa va\u0161e <strong>\u00favodn\u00e9 hodiny a stretnutia,<\/strong> \u010di ste od tr\u00e9nera dostali dostato\u010dn\u00e9 info, a \u010di sa v\u00e1s skuto\u010dne <strong>sna\u017e\u00ed do sveta fitness pohlti\u0165 naplno.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/man-using-ballpoint-pen-374820-min.jpg\" alt=\"dobr\u00fd tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca sa vzdel\u00e1va\" style=\"width:843px;height:562px\" title=\"dobr\u00fd tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca sa vzdel\u00e1va\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">S\u00fa\u010das\u0165ou tr\u00e9ningov\u00e9ho pl\u00e1nu nie je rozcvi\u010dka<\/h3>\n\n\n\n<p>Obdr\u017eali ste od svojho online tr\u00e9nera tr\u00e9ningov\u00fd pl\u00e1n, ktor\u00fd vyzer\u00e1 nasledovne: ka\u017ed\u00fd de\u0148 30 min\u00fat kardio, potom silov\u00fd tr\u00e9ning na brucho, stehn\u00e1 nohy, chrb\u00e1t, a tak \u010falej. Samozrejme, tak\u00fdto pl\u00e1n by ste mu <strong>mali okam\u017eite vr\u00e1ti\u0165.<\/strong> Nielen\u017ee by mali by\u0165 pri ka\u017edom dni <strong>rozp\u00edsan\u00e9 konkr\u00e9tne cviky, prilo\u017een\u00fd n\u00e1vod so spr\u00e1vnou technikou prevedenia a presn\u00fd po\u010det opakovan\u00ed,<\/strong> ale ch\u00fdba mu aj to najz\u00e1kladnej\u0161ie &#8211;<strong> rozcvi\u010dka.<\/strong> Zahriatie svalov pred tr\u00e9ningom a ochladzovanie po tr\u00e9ningu je nesmierne d\u00f4le\u017eit\u00e9, a v\u010faka nim viete <strong>pred\u00eds\u0165 nepr\u00edjemn\u00fdm zraneniam, svalovke \u010di podpori\u0165 budovanie svalov<\/strong> v \u010dase regener\u00e1cie. Mnoho \u201ctr\u00e9nerov\u201d v\u0161ak na tento fakt zab\u00fada a ohr\u00e1dza sa vetou: <em>\u201cRozcvi\u010dte sa sami, to zvl\u00e1dnete\u201d.<\/em> Stre\u010ding v \u010dase rozcvi\u010dovania je toti\u017e <strong>rovnako d\u00f4le\u017eit\u00fd ako samotn\u00fd tr\u00e9ning.<\/strong> Jeho technika by preto mala by\u0165 tie\u017e <strong>tr\u00e9nerom dostato\u010dne a kvalitne vysvetlen\u00e1.<\/strong><span style=\"color: #ff6600;\">&nbsp;[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4473,36025,44941,50911,50953,50959\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ako_zistit_ze_jedalnicek_predpisany_online_trenerom_je_zly\"><\/span>Ako zisti\u0165, \u017ee jed\u00e1lni\u010dek predp\u00edsan\u00fd online tr\u00e9nerom je zl\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aby ste zistili, \u010di je <strong>jed\u00e1lni\u010dek, ktor\u00fd v\u00e1m v\u00e1\u0161 tr\u00e9ner predp\u00edsal zl\u00fd,<\/strong> mali by ste sa zamera\u0165 na nieko\u013eko bodov. Tie ur\u010dia, \u010di sa do <strong>nutri\u010dn\u00e9ho poradenstva vyzn\u00e1,<\/strong> alebo by ste si na t\u00fato problematiku mali <strong>n\u00e1js\u0165 renomovanej\u0161ieho \u010dloveka.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_8536_1_-min.jpg\" alt=\"Ako zisti\u0165, \u017ee jed\u00e1lni\u010dek predp\u00edsan\u00fd online tr\u00e9nerom je zl\u00fd\" style=\"width:843px;height:562px\" title=\"Ako zisti\u0165, \u017ee jed\u00e1lni\u010dek predp\u00edsan\u00fd online tr\u00e9nerom je zl\u00fd\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">V\u00e1\u0161 jed\u00e1lni\u010dek je rovnak\u00fd ako jed\u00e1lni\u010dek jeho \u010fal\u0161\u00edch klientov<\/h3>\n\n\n\n<p>V prvom rade by ste si mali uvedomi\u0165, \u017ee ste <strong>jedine\u010dnou \u013eudskou bytos\u0165ou,<\/strong> a tak rovnako jedine\u010dn\u00fd by mal by\u0165 aj <strong>pr\u00edstup v\u00e1\u0161ho tr\u00e9nera k v\u00e1m.<\/strong> Tr\u00e9ningov\u00fd pl\u00e1n a jed\u00e1lni\u010dek by preto mali by\u0165 <strong>\u0161it\u00e9 na mieru va\u0161im potreb\u00e1m.<\/strong> Ak v\u00e1m tr\u00e9ner pon\u00fakne stravovac\u00ed pl\u00e1n, ktor\u00fd je <strong>toto\u017en\u00fd s jed\u00e1lni\u010dkom ostatn\u00fdch klientov alebo jeho sam\u00e9ho,<\/strong> odpor\u00fa\u010dame v\u00e1m h\u013eada\u0165 si in\u00e9ho tr\u00e9nera alebo v\u00fd\u017eivov\u00e9ho poradcu. Inak m\u00e1 toti\u017e vyzera\u0165 strava 80-kilov\u00e9ho, 180 centimetrov vysok\u00e9ho svalnat\u00e9ho mu\u017ea a \u00fatlej 50-kilovej a 160 centimetrov vysokej \u017eeny, bez predch\u00e1dzaj\u00facich sk\u00fasenosti s cvi\u010den\u00edm. Zistite si preto, \u010di je<strong> jed\u00e1lni\u010dek skuto\u010dne vytvoren\u00fd presne pre v\u00e1s,<\/strong> vy\u017eiadajte si od tr\u00e9nera vzor jed\u00e1lni\u010dka pre in\u00fdch klientov, alebo ho poproste o jeho vlastn\u00fd stravovac\u00ed pl\u00e1n a <strong>porovnajte si ho s t\u00fdm svojim.<\/strong> <span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V\u00e1\u0161 jed\u00e1lni\u010dek je nap\u00edsan\u00fd na k\u00fasku papiera<\/h3>\n\n\n\n<p>Netvrd\u00edme, \u017ee jed\u00e1lni\u010dek mus\u00ed by\u0165 klientovi <strong>dodan\u00fd na zlatom papieri s \u00fa\u017easnou grafikou,<\/strong> ale ur\u010dit\u00fd <strong>level sebaprezent\u00e1cie<\/strong> by mal ma\u0165 ka\u017ed\u00fd tr\u00e9ner. Ve\u013emi \u010dasto sa toti\u017e st\u00e1va, \u017ee sa ku klientom dostane <strong>nar\u00fdchlo sp\u00edsan\u00fd zoznam potrav\u00edn,<\/strong> ktor\u00e9 m\u00f4\u017eu jes\u0165.Tak\u00fdto jed\u00e1lni\u010dek by tak mohol zasla\u0165 <strong>ka\u017ed\u00e9mu klientovi,<\/strong> a z\u00e1rove\u0148 ho aj \u013eahko n\u00e1js\u0165 na internete. Je potrebn\u00e9, aby <strong>v\u00e1s tr\u00e9ner po\u010d\u00faval,<\/strong> zis\u0165oval si, ak\u00e9 potraviny m\u00e1te radi, na \u010do ste alergick\u00fd, \u010di skuto\u010dne dok\u00e1\u017eete <strong>obmedzi\u0165 niektor\u00e9 z makronutrientov,<\/strong> a podobne. Z\u00e1rove\u0148 by mal by\u0165 jed\u00e1lni\u010dek pestr\u00fd a mali by ste ho pravidelne strieda\u0165. D\u00e1vajte si preto pozor na to, aby v\u00e1m tr\u00e9ner <strong>nezaslal len zoznam ingredienci\u00ed, ale podrobne sp\u00edsan\u00fd zoznam potrav\u00edn, jed\u00e1l, receptov a ich nutri\u010dn\u00fdch hodn\u00f4t.<\/strong> Tie toti\u017e budete potrebova\u0165 pre presn\u00e9 po\u010d\u00edtanie kal\u00f3ri\u00ed.<span style=\"color: #ff6600;\"> [3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Va\u0161a strava nie je nutri\u010dne vyv\u00e1\u017een\u00e1<\/h3>\n\n\n\n<p>Vyv\u00e1\u017een\u00e1 strava <strong>dod\u00e1va v\u00e1\u0161mu telu \u017eiviny, ktor\u00e9 potrebuje na spr\u00e1vne fungovanie.<\/strong> Mala by pozost\u00e1va\u0165 z <strong>odpor\u00fa\u010danej dennej d\u00e1vky troch z\u00e1kladn\u00fdch makronutrientov<\/strong> &#8211; bielkov\u00edn, sacharidov, tukov, ale zab\u00fada\u0165 by ste nemali ani <strong>vl\u00e1kninu, \u010di dostato\u010dn\u00e9 mno\u017estvo vitam\u00ednov a miner\u00e1lov.<\/strong> Ak chcete z\u00edska\u0165 spr\u00e1vnu v\u00fd\u017eivu zo svojej stravy, mali by ste konzumova\u0165 v\u00e4\u010d\u0161inu denn\u00fdch kal\u00f3ri\u00ed z <strong>\u010derstvej zeleniny, ovocia, semienok, strukov\u00edn, orechov, mlie\u010dnych v\u00fdrobkov \u010di chud\u00e9ho m\u00e4sa.<\/strong> Pr\u00e1ve tieto potraviny a ingrediencie by mali tvori\u0165 <strong>z\u00e1klad v\u00e1\u0161ho jed\u00e1lni\u010dka,<\/strong> nako\u013eo obsahuj\u00fa mno\u017estvo potrebn\u00fdch makronutrientov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010det kal\u00f3ri\u00ed je <strong>miera mno\u017estva energie ulo\u017eenej v jedle.<\/strong> Va\u0161e telo vyu\u017e\u00edva kal\u00f3rie z potravy na ch\u00f4dzu, myslenie, d\u00fdchanie a \u010fal\u0161ie d\u00f4le\u017eit\u00e9 funkcie. Priemern\u00fd \u010dlovek mus\u00ed denne prija\u0165 asi <strong>2 000 kal\u00f3ri\u00ed,<\/strong> aby si udr\u017eal svoju v\u00e1hu. Konkr\u00e9tny denn\u00fd pr\u00edjem kal\u00f3ri\u00ed sa v\u0161ak m\u00f4\u017ee l\u00ed\u0161i\u0165 v z\u00e1vislosti od jeho <strong>veku, pohlavia a \u00farovne fyzickej aktivity.<\/strong> Mu\u017ei vo v\u0161eobecnosti potrebuj\u00fa viac kal\u00f3ri\u00ed ako \u017eeny, rovnako ako aj \u013eudia, ktor\u00ed cvi\u010dia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyv\u00e1\u017een\u00e1 strava je d\u00f4le\u017eit\u00e1, preto\u017ee va\u0161e<strong> org\u00e1ny a tkaniv\u00e1 potrebuj\u00fa spr\u00e1vnu v\u00fd\u017eivu,<\/strong> aby mohli \u00fa\u010dinne pracova\u0165. Bez spr\u00e1vnej v\u00fd\u017eivy je va\u0161e telo n\u00e1chylnej\u0161ie na<strong> choroby, infekcie, \u00fanavu a slab\u00fd v\u00fdkon pri cvi\u010den\u00ed.<\/strong> Op\u00fdtajte sa preto v\u00e1\u0161ho tr\u00e9nera \u010di jed\u00e1lni\u010dek obsahuje <strong>potraviny s dostatkom potrebn\u00fdch \u017eiv\u00edn.<span style=\"color: #ff6600;\"> <\/span><\/strong><span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_online_treneroch_a_vyzivovych_poradcoch\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o online tr\u00e9neroch a v\u00fd\u017eivov\u00fdch poradcoch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ako zisti\u0165, \u017ee je v\u00e1\u0161 online tr\u00e9ner alebo v\u00fd\u017eivov\u00fd poradca na ni\u010d? \ud83c\udfcb\u200d\u2640 | GymBeam | FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/iNOnYwm7mMI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tr\u00e9ner sa vyh\u00fdba va\u0161im ot\u00e1zkam alebo na nich nevie odpoveda\u0165&nbsp;<\/h3>\n\n\n\n<p>Skuto\u010dne nie je mo\u017en\u00e9 <strong>vedie\u0165 v\u0161etko o strave a v\u00fd\u017eive,<\/strong> nako\u013eko je ka\u017ed\u00fd \u010dlovek \u0161pecifick\u00fd. Ak sa v\u0161ak <strong>op\u00fdtate svojho tr\u00e9nera nejak\u00fa ot\u00e1zku oh\u013eadom jed\u00e1lni\u010dka,<\/strong> a on v\u00e1m nevie odpoveda\u0165, malo by by\u0165 v jeho z\u00e1ujme v\u00e1m <strong>odpove\u010f na va\u0161u ot\u00e1zku zisti\u0165.<\/strong> Vy si tak <strong>prever\u00edte jeho zanietenos\u0165<\/strong> pre svoju pr\u00e1cu, a zist\u00edte tie\u017e \u010di mu skuto\u010dne z\u00e1le\u017e\u00ed na <strong>spokojnosti svojich klientov.<\/strong> <span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prv\u00fdm krokom, ktor\u00fd by ste pred <strong>v\u00fdberom svojho online tr\u00e9nera <\/strong>mali urobi\u0165, je zistenie si <strong>referenci\u00ed na jednotliv\u00fdch kandid\u00e1tov.<\/strong> Ak je tr\u00e9ner naozaj dobr\u00fd, jeho <strong>reput\u00e1cia sa r\u00fdchlo roz\u0161\u00edri,<\/strong> a vy tak nebudete musie\u0165 natrafi\u0165 na<strong> neschopn\u00e9ho kou\u010da,<\/strong> ktor\u00fd v\u00e1s bude ma\u0165 na h\u00e1ku a p\u00f4jde mu len o peniaze. Ver\u00edme, \u017ee sme v\u00e1m na\u0161imi tipmi <strong>ako zisti\u0165 \u010di je online tr\u00e9ner a jeho jed\u00e1lni\u010dek zl\u00fd<\/strong> pomohli. Chcete pri v\u00fdbere pom\u00f4c\u0165 aj svojim priate\u013eom? <strong>Zdie\u013eajte<\/strong> medzi nich n\u00e1\u0161 \u010dl\u00e1nok.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zistite ako odhali\u0165, \u017ee je online tr\u00e9ner alebo v\u00fd\u017eivov\u00fd poradca a jeho jed\u00e1lni\u010dek zl\u00fd. Vyvarujte sa najv\u00e4\u010d\u0161\u00edm chyb\u00e1m pri h\u013eadan\u00ed toho prav\u00e9ho fitness tr\u00e9nera. <\/p>\n","protected":false},"author":22,"featured_media":98921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6123,6055,6082],"filter_section":[],"filter_attribute":[13050],"class_list":{"0":"post-229525","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-cvicenie","9":"tag-strava","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-tipy-a-triky","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako zisti\u0165, \u017ee je v\u00e1\u0161 online tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca zl\u00fd? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zistite ako odhali\u0165, \u017ee je online tr\u00e9ner alebo v\u00fd\u017eivov\u00fd poradca a jeho jed\u00e1lni\u010dek zl\u00fd. Vyvarujte sa najv\u00e4\u010d\u0161\u00edm chyb\u00e1m pri h\u013eadan\u00ed toho prav\u00e9ho fitness tr\u00e9nera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ako-zistit-ze-je-vas-online-trener-a-vyzivovy-poradca-zly\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako zisti\u0165, \u017ee je v\u00e1\u0161 online tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca zl\u00fd? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zistite ako odhali\u0165, \u017ee je online tr\u00e9ner alebo v\u00fd\u017eivov\u00fd poradca a jeho jed\u00e1lni\u010dek zl\u00fd. 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