{"id":229372,"date":"2021-03-12T08:00:00","date_gmt":"2021-03-12T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229372"},"modified":"2025-05-30T13:03:46","modified_gmt":"2025-05-30T11:03:46","slug":"7-tipu-jak-spravne-vybirat-a-nakupovat-potraviny","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/7-tipu-jak-spravne-vybirat-a-nakupovat-potraviny\/","title":{"rendered":"7 tip\u016f, jak spr\u00e1vn\u011b vyb\u00edrat a nakupovat potraviny"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/7-tipu-jak-spravne-vybirat-a-nakupovat-potraviny\/#1_Mejte_poradek_ve_spizi\" title=\"1. M\u011bjte po\u0159\u00e1dek ve sp\u00ed\u017ei&nbsp;\">1. M\u011bjte po\u0159\u00e1dek ve sp\u00ed\u017ei&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/7-tipu-jak-spravne-vybirat-a-nakupovat-potraviny\/#2_Planujte_co_budete_varit\" title=\"2. Pl\u00e1nujte, co budete va\u0159it\">2. Pl\u00e1nujte, co budete va\u0159it<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/7-tipu-jak-spravne-vybirat-a-nakupovat-potraviny\/#3_Snazte_se_neplytvat\" title=\"3. Sna\u017ete se nepl\u00fdtvat&nbsp;\">3. Sna\u017ete se nepl\u00fdtvat&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/7-tipu-jak-spravne-vybirat-a-nakupovat-potraviny\/#4_Najezte_se_pred_nakupem\" title=\"4. Najezte se p\u0159ed n\u00e1kupem&nbsp;\">4. Najezte se p\u0159ed n\u00e1kupem&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/7-tipu-jak-spravne-vybirat-a-nakupovat-potraviny\/#5_Ctete_a_sledujte_obaly_potravin\" title=\"5. \u010ct\u011bte a sledujte obaly potravin\">5. \u010ct\u011bte a sledujte obaly potravin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/7-tipu-jak-spravne-vybirat-a-nakupovat-potraviny\/#6_Nakupujte_trvanlive_i_cerstve_zdroje_jednotlivych_makrozivin\" title=\"6. Nakupujte trvanliv\u00e9 i \u010derstv\u00e9 zdroje jednotliv\u00fdch makro\u017eivin\">6. Nakupujte trvanliv\u00e9 i \u010derstv\u00e9 zdroje jednotliv\u00fdch makro\u017eivin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/7-tipu-jak-spravne-vybirat-a-nakupovat-potraviny\/#7_Nenakupujte_vsechno_v_jednom_obchode\" title=\"7. Nenakupujte v\u0161echno v jednom obchod\u011b\">7. Nenakupujte v\u0161echno v jednom obchod\u011b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/7-tipu-jak-spravne-vybirat-a-nakupovat-potraviny\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Rozhodnout se pro <strong>zdrav\u00fd n\u00e1kup<\/strong> je skv\u011bl\u00fd za\u010d\u00e1tek. Probl\u00e9m v\u0161ak m\u016f\u017ee nastat, jakmile doraz\u00edte do obchodu a zjist\u00edte, \u017ee vlastn\u011b nev\u00edte, jak vyb\u00edrat vhodn\u00e9 potraviny. V ko\u0161\u00edku tak nejsp\u00ed\u0161 zase skon\u010d\u00ed bramb\u016frky, hranolky, bonbony nebo \u010dokol\u00e1dov\u00e9 ty\u010dinky hraj\u00edc\u00ed v\u0161emi barvami. M\u00edsto radosti ze spr\u00e1vn\u00e9ho v\u00fdb\u011bru v\u00e1s tak pravd\u011bpodobn\u011b do\u017eenou v\u00fd\u010ditky a pocit studu, a\u017e uvid\u00edte tu hromadu sladkost\u00ed a zpracovan\u00fdch potravin na pokladn\u00edm p\u00e1se.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nebojte, nejste jedin\u00ed, kdo p\u0159i n\u00e1kupu je\u0161t\u011b t\u00e1pe. Aby p\u0159\u00ed\u0161t\u011b prob\u011bhlo v\u0161e na jedni\u010dku, p\u0159ipravili jsme pro v\u00e1s<strong> sedm jednoduch\u00fdch tip\u016f,<\/strong> kter\u00e9 v\u00e1m vhodn\u00fd v\u00fdb\u011br potravin zjednodu\u0161\u00ed. D\u00edky nim se <strong>nau\u010d\u00edte \u010d\u00edst etikety, zvl\u00e1dnete vybrat vhodn\u00e9 potraviny,<\/strong> a nav\u00edc objev\u00edte syst\u00e9m, d\u00edky kter\u00e9mu v\u00e1m doma nezbyde kvantum nesn\u011bden\u00e9ho pro\u0161l\u00e9ho j\u00eddla.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Mejte_poradek_ve_spizi\"><\/span>1. M\u011bjte po\u0159\u00e1dek ve sp\u00ed\u017ei&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud chcete nakupovat efektivn\u011b a m\u00edt v\u017edy po ruce zdrav\u00e9 potraviny, je nezbytn\u00e9 za\u010d\u00edt t\u00edm, \u017ee si <strong>ud\u011bl\u00e1te <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/10-tipu-jak-zorganizovat-kuchyn-pro-uspech-v-hubnuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>po\u0159\u00e1dek ve sp\u00ed\u017ei,<\/strong><\/a><strong> lednici, mraz\u00e1ku a na v\u0161ech poli\u010dk\u00e1ch,<\/strong> kde m\u00e1te j\u00eddlo. P\u0159i tomto gener\u00e1ln\u00edm \u00faklidu se <strong>zbavte v\u0161eho, co u\u017e je pro\u0161l\u00e9<\/strong> a nehod\u00ed se ke konzumaci. Z\u00e1rove\u0148 si tak\u00e9 vytvo\u0159\u00edte p\u0159ehled o tom, co doma m\u00e1te, a tak se nestane, \u017ee budete st\u00e1le dokupovat nov\u00e9 t\u011bstoviny, i kdy\u017e v\u00e1m vzadu ve sp\u00ed\u017ei le\u017e\u00ed je\u0161t\u011b 5 balen\u00ed z roku 2010.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je na v\u00e1s, jestli preferujete <strong>skladov\u00e1n\u00ed v p\u016fvodn\u00edch obalech nebo sklen\u011bn\u00fdch d\u00f3z\u00e1ch.<\/strong> V\u017edy v\u0161ak d\u00e1vejte ur\u010dit\u00e9 druhy potravin k sob\u011b (nap\u0159\u00edklad hr\u00e1ch, \u010do\u010dku a dal\u0161\u00ed lu\u0161t\u011bniny), a\u0165 m\u00e1te p\u0159i va\u0159en\u00ed z \u010deho vyb\u00edrat. Podobn\u00fd syst\u00e9m volte i v lednici. Nen\u00ed d\u016fvod, aby byly jogurty ve v\u0161ech poli\u010dk\u00e1ch. P\u0159i t\u0159\u00edd\u011bn\u00ed m\u011bjte na pam\u011bti, \u017ee \u010dlov\u011bk nej\u010dast\u011bji sah\u00e1 po j\u00eddle, kter\u00e9 m\u00e1 v \u00farovn\u00ed o\u010d\u00ed. Chipsy, sladkosti a podobn\u00e9 dobroty se proto sna\u017ee m\u00edt um\u00edst\u011bny n\u011bkde stranou, abyste je p\u0159i pohledu do sp\u00ed\u017ee nejl\u00e9pe v\u016fbec nevid\u011bli.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\"><strong>Vytvo\u0159te si v lednici jednotliv\u00e9 odd\u00edly pro:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/li>\n\n\n\n<li>\u0161unky, maso, n\u00e1hra\u017eky masa, jako je nap\u0159. <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tofu-cs\/\" class=\"ek-link\">tofu <\/a>a podobn\u011b<\/li>\n\n\n\n<li>\u010derstv\u00e9 ovoce a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninu<\/a><\/li>\n\n\n\n<li>potraviny, kter\u00e9 maj\u00ed del\u0161\u00ed trvanlivost (ho\u0159\u010dice, marmel\u00e1dy, zava\u0159eniny, konzervy)<\/li>\n\n\n\n<li>uva\u0159en\u00e9 j\u00eddlo \u010di upe\u010den\u00e9 buchty, kter\u00e9 je nutn\u00e9 co nejd\u0159\u00edve sn\u00edst<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\"><strong>Vytvo\u0159te si ve sp\u00ed\u017ei jednotliv\u00e9 odd\u00edly pro:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u0159\u00edlohy, obilniny a lu\u0161t\u011bniny<\/li>\n\n\n\n<li>konzervy, zava\u0159eniny, olej, ocet&nbsp;<\/li>\n\n\n\n<li>dochucovadla (wasabi, sojov\u00e1 om\u00e1\u010dka, flavdrops, sirupy) a dal\u0161\u00ed nezbytn\u00e9 p\u0159\u00edsady na va\u0159en\u00ed<\/li>\n\n\n\n<li>brambory, cibule, \u010desnek a dal\u0161\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zelenina <\/a>\u010di ovoce&nbsp;<\/li>\n\n\n\n<li>\u010derstv\u00e9 a trvanliv\u00e9 pe\u010divo<\/li>\n\n\n\n<li>o\u0159echy, cukry, mouky, ko\u0159en\u00ed a dal\u0161\u00ed sypk\u00e9 trvanliv\u00e9 potraviny<\/li>\n<\/ul>\n\n\n\n<p><strong>+<\/strong> tajn\u00e1 skr\u00fd\u0161 na o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla, sladkosti, chipsy a dobroty<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>U v\u0161ech produkt\u016f<strong> kontrolujte pravideln\u011b datum spot\u0159eby.<\/strong> Ide\u00e1ln\u00ed je zejm\u00e9na v lednici pou\u017e\u00edt techniku, kterou praktikuj\u00ed prodejci v obchodech. <strong>Dop\u0159edu um\u00edst\u011bte potraviny, kter\u00fdm se bl\u00ed\u017e\u00ed datum spot\u0159eby,<\/strong> dozadu pak ty, kter\u00e9 je\u0161t\u011b n\u011bjakou dobu vydr\u017e\u00ed. Kdy\u017e si budete brzy r\u00e1no vytahovat jogurt k sn\u00eddani, nemus\u00edte zkoumat ka\u017ed\u00e9 datum, ale jednodu\u0161e s\u00e1hnete po tom, kter\u00fd m\u00e1te nejbl\u00ed\u017e.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-510612436-1124x750.jpg\" alt=\"Jak si ud\u011blat po\u0159\u00e1dek ve sp\u00ed\u017ei \u010di lednici\" class=\"wp-image-229384\" style=\"width:843px;height:563px\" title=\"Jak si ud\u011blat po\u0159\u00e1dek ve sp\u00ed\u017ei \u010di lednici\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-510612436-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-510612436-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-510612436-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-510612436-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Planujte_co_budete_varit\"><\/span>2. Pl\u00e1nujte, co budete va\u0159it<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud u\u017e m\u00e1te ud\u011blan\u00fd po\u0159\u00e1dek v potravin\u00e1ch, nen\u00ed na prvn\u00ed pohled t\u011b\u017ek\u00e9 zjistit, co obvykle ve sp\u00ed\u017ei \u010di ledni\u010dce m\u00e1te a co v\u00e1m chyb\u00ed. Nespol\u00e9hejte ale na to, \u017ee p\u0159ijdete do supermarketu a vybav\u00edte si, co je pot\u0159eba d\u00e1t v jak\u00e9m mno\u017estv\u00ed do ko\u0161\u00edku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Je\u0161t\u011b p\u0159edt\u00edm, ne\u017e vyraz\u00edte do obchodu, <strong>odpov\u011bzte si na p\u00e1r ot\u00e1zek:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na kolik dn\u00ed nakupujete?&nbsp;<\/li>\n\n\n\n<li>Pro kolik lid\u00ed nakupujete?<\/li>\n\n\n\n<li>Stravujete se p\u0159ev\u00e1\u017en\u011b venku, nebo si v\u0161echna j\u00eddla p\u0159ipravujete doma?<\/li>\n\n\n\n<li>Co budete va\u0159it a jak\u00e9 suroviny na to pot\u0159ebujete?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud si p\u0159edem napl\u00e1nujete, jak\u00e1 j\u00eddla budete cht\u00edt va\u0159it na ob\u011bd, nestane se v\u00e1m, \u017ee doma nenajdete pot\u0159ebn\u00e9 ingredience a m\u00edsto zdrav\u00e9ho j\u00eddla zvol\u00edte dov\u00e1\u017eku fastfoodu. Z\u00e1rove\u0148 v\u0161ak m\u011bjte na pam\u011bti i to, \u017ee doma nebudete j\u00edst jen ob\u011bdy, kter\u00e9 jste si napl\u00e1novali. Dopl\u0148ujte proto i jin\u00e9 trvanliv\u00e9 a \u010derstv\u00e9 potraviny. V dal\u0161\u00ed \u010d\u00e1sti si je bl\u00ed\u017ee rozebereme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Praktick\u00fd tip:<\/strong> Skv\u011blou pom\u016fckou m\u016f\u017ee b\u00fdt pap\u00edrek um\u00edst\u011bn\u00fd na viditeln\u00e9m m\u00edst\u011b (nap\u0159. na lednici), kam si m\u016f\u017eete<strong> kdykoliv zapsat, co v\u00e1m doma do\u0161lo.<\/strong> Pokud budete proch\u00e1zet sp\u00ed\u017e, nemus\u00edte si na prvn\u00ed pohled v\u0161imnout, \u017ee u\u017e nem\u00e1te pe\u010d\u00edc\u00ed pap\u00edr, sodu, ko\u0159en\u00ed nebo jinou potravinu, kterou nenakupujete tak \u010dasto. Kdy\u017e bude ka\u017ed\u00fd \u010dlen dom\u00e1cnosti zapisovat na tento pap\u00edr potraviny a hygienick\u00e9 produkty, kter\u00e9 u\u017e doch\u00e1z\u00ed nebo jsou spot\u0159ebov\u00e1ny, nestane se, \u017ee by v\u00e1m doma po n\u00e1kupu n\u011bco chyb\u011blo.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1179046996-1124x749.jpg\" alt=\"Jak p\u0159estat pl\u00fdtvat j\u00eddlem\" class=\"wp-image-229406\" style=\"width:843px;height:562px\" title=\"Jak p\u0159estat pl\u00fdtvat j\u00eddlem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1179046996-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1179046996-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1179046996-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1179046996-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Snazte_se_neplytvat\"><\/span>3. Sna\u017ete se nepl\u00fdtvat&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z v\u00fdsledk\u016f r\u016fzn\u00fdch studi\u00ed vypl\u00fdv\u00e1, \u017ee se <strong>ka\u017ed\u00fd rok vyhod\u00ed p\u0159ibli\u017en\u011b \u2153 a\u017e \u00bd vyprodukovan\u00fdch potravin,<\/strong> co\u017e je opravdu obrovsk\u00e9 \u010d\u00edslo. Toto pl\u00fdtv\u00e1n\u00ed v\u0161ak nem\u00e1 negativn\u00ed vliv jen na<strong> planetu, ale tak\u00e9 na va\u0161i pen\u011b\u017eenku<\/strong>. Kdy\u017e j\u00eddlo koup\u00edte a pak vyhod\u00edte, je to podobn\u00e9, jako byste z okna h\u00e1zeli rovnou bankovky, kter\u00e9 t\u011b\u017ece vyd\u011bl\u00e1v\u00e1te v pr\u00e1ci. To byste asi neud\u011blali, \u017ee? <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zkuste si proto osvojit alespo\u0148 <strong>p\u00e1r jednoduch\u00fdch tip\u016f, s jejich\u017e pomoc\u00ed sn\u00ed\u017e\u00edte pl\u00fdtv\u00e1n\u00ed a zbyte\u010dn\u00e9 utr\u00e1cen\u00ed <\/strong>za j\u00eddlo, kter\u00e9 pak let\u00ed do ko\u0161e:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/3jd-oV9Jg7vrHMGSCJ2BsxXVPV5ckiFKXziUhvGYlgDnJBNteCU2eOC5jMyMG99FRuXkqh2UyQQ-oDQP6RsgkbibyhZm-eqfwsNS2K1NennXXz_yoE8V40uMExmZzkdf9IWyTDJT\" alt=\"\" title=\"Co znamen\u00e1 &quot;spot\u0159ebujte do&quot; a &quot;minim\u00e1ln\u00ed trvanlivost&quot; \"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul id=\"block-0d91c05d-2f2f-48d6-ab1e-8ec912b00304\" class=\"wp-block-list\">\n<li><strong>Kontrolujte pravideln\u011b data spot\u0159eby potravin,<\/strong> kter\u00e9 m\u00e1te doma, a p\u0159izp\u016fsobte tomu j\u00eddeln\u00ed\u010dek. Pokud m\u00e1te ve sp\u00ed\u017ei n\u011bkolik kousk\u016f p\u0159ezr\u00e1l\u00e9ho ovoce, zpracujte je \u2013 ud\u011blejte smoothie, p\u0159iho\u010fte do ovesn\u00e9 ka\u0161e, zamrazte, n\u011bco z nich upe\u010dte nebo sn\u011bzte ke sva\u010din\u011b.&nbsp;<\/li>\n\n\n\n<li>\u201c<strong>Spot\u0159ebujte do\u201d nen\u00ed to stejn\u00e9 jako \u201cminim\u00e1ln\u00ed trvanlivost\u201d. <\/strong>Pokud nap\u0159\u00edklad na \u010derstv\u00e9m jogurtu najdete informaci, \u017ee m\u00e1 b\u00fdt spot\u0159ebov\u00e1n do ur\u010dit\u00e9ho data, m\u011bli byste ho opravdu do t\u00e9 doby sn\u00edst. Jestli\u017ee je na obale uveden\u00e9 potraviny informace, \u017ee m\u00e1 minim\u00e1ln\u00ed trvanlivost do ur\u010dit\u00e9ho data, zpravidla se nic nestane, kdy\u017e ji budete j\u00edst i pozd\u011bji. Tato v\u011bta b\u00fdv\u00e1 obvykle uvedena na surovin\u00e1ch, kter\u00e9 maj\u00ed trvanlivost n\u011bkolik m\u011bs\u00edc\u016f, a tak p\u00e1r dn\u00ed opravdu nehraje \u017e\u00e1dnou roli. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/li>\n\n\n\n<li><strong>Nakupujte jen to, co opravdu sn\u00edte.<\/strong> Ned\u011blejte si velk\u00e9 z\u00e1soby \u010derstv\u00fdch potravin. Pokud u\u017e koup\u00edte v\u00edce ovoce nebo zeleniny, dejte \u010d\u00e1st do lednice, kde vydr\u017e\u00ed d\u00e9le, nebo podle pot\u0159eby zamrazte.<\/li>\n\n\n\n<li><strong>M\u011bjte potraviny ve sp\u00ed\u017ei srovnan\u00e9 podle data spot\u0159eby.<\/strong> Ty, kter\u00e9 vydr\u017e\u00ed nejd\u00e9le, um\u00edst\u011bte dozadu.&nbsp;<\/li>\n\n\n\n<li><strong>Uva\u0159en\u00e9 suroviny pou\u017eijte v dal\u0161\u00edm j\u00eddle.<\/strong> Zbyly v\u00e1m <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/testoviny\/\" class=\"ek-link\">t\u011bstoviny <\/a>od ob\u011bda, ke kter\u00fdm u\u017e nem\u00e1te om\u00e1\u010dku? P\u0159iho\u010fte k nim konzervu <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tunak\/\" class=\"ek-link\">tu\u0148\u00e1ka<\/a>, jogurt, zeleninu, ko\u0159en\u00ed a zdrav\u00fd sal\u00e1t k ve\u010de\u0159i je za p\u00e1r minut hotov\u00fd.&nbsp;<\/li>\n\n\n\n<li><strong>Dejte do mraz\u00e1ku j\u00eddlo, kter\u00e9 nesn\u00edte.<\/strong> Vyhazujete pravideln\u011b kus chleba? Dejte si polovinu bochn\u00edku do mraz\u00e1ku. Po vyta\u017een\u00ed bude op\u011bt chutnat skoro jako \u010derstv\u00fd. Stejn\u00fdm zp\u016fsobem m\u016f\u017eete skladovat i dobroty, kter\u00e9 upe\u010dete ve velk\u00e9m mno\u017estv\u00ed. A\u017e jednou nebudete v\u011bd\u011bt, co si d\u00e1t k sn\u00eddani, pod\u011bkujete sami sob\u011b, \u017ee jste si porci zamrazili.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>Mo\u017enost\u00ed, jak nepl\u00fdtvat j\u00eddlem, je mnoho.<\/strong> Je jen na v\u00e1s, kter\u00e9 zvol\u00edte. Myslete v\u017edy na to, \u017ee \u010d\u00edm m\u00e9n\u011b j\u00eddlem pl\u00fdtv\u00e1te, t\u00edm v\u00edce pen\u011bz u\u0161et\u0159\u00edte. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Najezte_se_pred_nakupem\"><\/span>4. Najezte se p\u0159ed n\u00e1kupem&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e u\u017e m\u00e1me <strong>vytvo\u0159en\u00fd seznam,<\/strong> co mus\u00edme koupit, sta\u010d\u00ed jen vyrazit do obchod\u016f a sepsan\u00e9 produkty d\u00e1t do ko\u0161\u00edku. Zn\u00ed to jednodu\u0161e? Taky \u017ee to m\u016f\u017ee b\u00fdt snadn\u00e9, ov\u0161em ne v p\u0159\u00edpad\u011b, \u017ee jste se p\u0159ed n\u00e1kupem nenajedli. <strong>Kru\u010d\u00edc\u00ed \u017ealudek toti\u017e snadno ovlivn\u00ed va\u0161e chov\u00e1n\u00ed,<\/strong> a tak se m\u016f\u017ee st\u00e1t, \u017ee do ko\u0161\u00edku p\u0159ihod\u00edte i kalorick\u00e9 bomby, kter\u00fdm byste se jinak vyhnuli obloukem. Toto chov\u00e1n\u00ed potvrzuje dokonce i studie, kter\u00e1 zkoumala, jak\u00e9 jsou rozd\u00edly v nakupov\u00e1n\u00ed mezi hladov\u00fdmi a syt\u00fdmi lidmi. Z v\u00fdsledk\u016f vypl\u00fdv\u00e1, \u017ee <strong>ti, kte\u0159\u00ed nebyli najeden\u00ed, nakupovali kalori\u010dt\u011bj\u0161\u00ed potraviny<\/strong> oproti lidem, kte\u0159\u00ed do obchodu vyrazili s pln\u00fdm \u017ealudkem. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,8565,28689,105964\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Ctete_a_sledujte_obaly_potravin\"><\/span>5. \u010ct\u011bte a sledujte obaly potravin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud kupujete balen\u00e9 potraviny a chcete \u017e\u00edt zdrav\u011b, je pot\u0159eba \u010d\u00edst, co je na nich naps\u00e1no, abyste dok\u00e1zali vybrat tu nejvhodn\u011bj\u0161\u00ed variantu dan\u00e9ho produktu. <strong>Co v\u0161echno sledovat?<\/strong>  <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>1. P\u0159edn\u00ed stranu etikety<\/strong><\/h3>\n\n\n\n<p>To, \u017ee je na p\u0159edn\u00ed stran\u011b musli ty\u010dinky vyfocen\u00e1 \u0161t\u00edhl\u00e1 \u017eena v plavk\u00e1ch, je\u0161t\u011b neznamen\u00e1, \u017ee tak po jej\u00edm sn\u011bden\u00ed budete vypadat taky. Stejn\u011b tak se na obalech m\u016f\u017eete \u010dasto setkat s n\u00e1pisem <strong>light, fitness, fit \u010di protein.<\/strong> Probl\u00e9mem v\u0161ak je, \u017ee pro mnoho takov\u00fdch ozna\u010den\u00ed neexistuje \u017e\u00e1dn\u00e1 regulace. B\u011b\u017en\u00fd z\u00e1kazn\u00edk tak p\u0159i pohledu na fitness ty\u010dinku m\u016f\u017ee z\u00edskat pocit, \u017ee se jedn\u00e1 o potravinu, kter\u00e1 je zdrav\u00e1 a vhodn\u00e1. Re\u00e1ln\u011b se v\u0161ak \u010dasto skl\u00e1d\u00e1 t\u0159eba jen ze <strong>ztu\u017een\u00e9ho tuku, cukru a mnoha dal\u0161\u00edch l\u00e1tek, jejich\u017e n\u00e1zvy jste nikdy ani nesly\u0161eli.<\/strong> Na to je tedy pot\u0159eba si d\u00e1vat pozor.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nen\u00ed to tak d\u00e1vno, co byly velmi popul\u00e1rn\u00ed i <strong>potraviny light, <\/strong>kter\u00e9 m\u011bly zna\u010dit sn\u00ed\u017een\u00fd obsah tuku. Aby ov\u0161em tyto produkty m\u011bly n\u011bjakou chu\u0165, bylo p\u0159i v\u00fdrob\u011b <strong>pou\u017eito o to v\u00edce cukru. <\/strong>V\u00fdsledn\u00e1 kalorick\u00e1 hodnota mezi b\u011b\u017en\u00fdm produktem a jeho light verz\u00ed tak \u010dasto nemusela b\u00fdt nijak z\u00e1sadn\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V posledn\u00ed dob\u011b je v\u0161ak ozna\u010den\u00ed light pom\u011brn\u011b upozad\u011bno, nebo\u0165 jej nahradilo<strong> ozna\u010den\u00ed \u201cprotein\u201d, kter\u00e9 by m\u011blo b\u00fdt spojeno se zv\u00fd\u0161en\u00fdm obsahem b\u00edlkovin v produktu. <\/strong>Ne\u017e v\u0161ak n\u011bjakou potravinu s t\u00edmto n\u00e1pisem d\u00e1te do ko\u0161\u00edku, srovnejte si obsah b\u00edlkovin v produktu, na kter\u00e9m je naps\u00e1no protein, a ve verzi, kter\u00e1 toto slovo na obale nem\u00e1. Mo\u017en\u00e1 budete p\u0159ekvapeni, \u017ee se <strong>obsah b\u00edlkovin li\u0161\u00ed nap\u0159\u00edklad jen o 1 g, <\/strong>zato <strong>cena je u verze \u201cprotein\u201d znateln\u011b vy\u0161\u0161\u00ed.<\/strong> Nenechte se tedy nachytat a v\u0161e si rad\u011bji sami prostudujte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>2. Slo\u017een\u00ed<\/strong><\/h3>\n\n\n\n<p>V jednoduchosti je kr\u00e1sa. A u slo\u017een\u00ed potravin toto r\u010den\u00ed plat\u00ed dvojn\u00e1sob. Je obsah jednotliv\u00fdch slo\u017eek v ty\u010dince dlouh\u00fd jako j\u00edzdn\u00ed \u0159\u00e1d? Pak to asi <strong>nebude ta nejvhodn\u011bj\u0161\u00ed potravina.<\/strong> Dokonce i ty\u010dinka m\u016f\u017ee b\u00fdt slo\u017een\u00e1 jen z n\u011bkolika ingredienc\u00ed. P\u0159i v\u00fdb\u011bru myslete tak\u00e9 na to, \u017ee je <strong>po\u0159ad\u00ed pou\u017eit\u00fdch surovin zpravidla se\u0159azeno podle toho, jak\u00fd pod\u00edl v produktu maj\u00ed. <\/strong>Kupujete si nap\u0159\u00edklad broskvov\u00e9 pyr\u00e9 a na prvn\u00edm m\u00edst\u011b jsou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/jablka-cs\/\" class=\"ek-link\">jablka<\/a>, na druh\u00e9m \u0161vestky a a\u017e n\u011bkde vzadu najdete broskvov\u00e9 aroma? Pak to asi nebude ta nejlep\u0161\u00ed volba. Stejn\u011b tak kdy\u017e si d\u00e1v\u00e1te do ko\u0161\u00edku m\u00fcsli nebo granolu, nem\u011bl by b\u00fdt na prvn\u00edm m\u00edst\u011b ve slo\u017een\u00ed cukr, ale t\u0159eba <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ovesne-vlocky\/\" class=\"ek-link\">ovesn\u00e9 vlo\u010dky<\/a>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/pero-494-1124x750.jpg\" alt=\"Nau\u010dte se \u010d\u00edst slo\u017een\u00ed a kalorick\u00e9 hodnoty potravin\" class=\"wp-image-229429\" style=\"width:843px;height:563px\" title=\"Nau\u010dte se \u010d\u00edst slo\u017een\u00ed a kalorick\u00e9 hodnoty potravin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-494-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-494-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-494-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-494.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>3. Tabulka nutri\u010dn\u00edch hodnot&nbsp;<\/strong><\/h3>\n\n\n\n<p>S tabulkou nutri\u010dn\u00edch hodnot se setk\u00e1te na v\u011bt\u0161in\u011b potravin, co byste v\u0161ak m\u011bli sledovat?&nbsp;<\/p>\n\n\n\n<p>Jako prvn\u00ed se <strong>zam\u011b\u0159te na gram\u00e1\u017e.<\/strong> V ka\u017ed\u00e9 tabulce najdete informaci o <strong>mno\u017estv\u00ed, ke kter\u00e9mu se nutri\u010dn\u00ed hodnoty vztahuj\u00ed<\/strong> (zpravidla 100 g u pevn\u00e9 potraviny nebo 100 ml u tekutin). \u010casto jsou v\u0161ak na obale uvedeny i hodnoty pro <strong>doporu\u010denou velikost porce. <\/strong>Pokud se pod\u00edv\u00e1me nap\u0159\u00edklad na obl\u00edben\u00e9 chipsy, vy\u010dteme z obalu, \u017ee za doporu\u010denou porci v\u00fdrobce pova\u017euje 30 g. Tato hmotnost m\u00e1 pak cca 150 kcal. Zd\u00e1 se to jako zanedbateln\u00e9 mno\u017estv\u00ed? S\u00e1hn\u011bte si do sv\u011bdom\u00ed, jestli opravdu dok\u00e1\u017eete po 30 gramech p\u0159estat j\u00edst. Pravd\u011bpodobn\u011b to skon\u010d\u00ed tak, \u017ee sn\u00ed \u010dlov\u011bk cel\u00fd pytl\u00edk je\u0161t\u011b p\u0159edt\u00edm, ne\u017e za\u010dne film. Sv\u016fj denn\u00ed kalorick\u00fd p\u0159\u00edjem tak b\u011bhem chv\u00edle nav\u00fd\u0161\u00ed o v\u00edce ne\u017e 500 kcal.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobn\u00e1 p\u0159ekvapen\u00ed v\u00e1s mohou potkat u mnoha potravin. To si m\u016f\u017eeme uk\u00e1zat na p\u0159\u00edkladu jednoho z obl\u00edben\u00fdch trvanliv\u00fdch croissant\u016f (hodnoty se lehce li\u0161\u00ed podle p\u0159\u00edchut\u00ed). Na obalu najdete informaci o tom, kolik kalori\u00ed a jednotliv\u00fdch makro\u017eivin obsahuje ve <strong>100 g <\/strong>(447 kcal)<strong> a kolik v 28 g<\/strong> (cca 125 kcal). Kde je h\u00e1\u010dek? 28 g je doporu\u010den\u00e9 mno\u017estv\u00ed na jednu porci stanovenou v\u00fdrobcem. Cel\u00fd jeden <strong>croissant m\u00e1 ov\u0161em 60 g, <\/strong>tak\u017ee je pot\u0159eba dopo\u010d\u00edtat si, kolik kalori\u00ed vlastn\u011b p\u0159ijmete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>D\u00e1le byste si v tabulce m\u011bli d\u00e1t pozor na:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>obsah cukru<\/strong> (\u010dasto uvedeno jako sacharidy a z toho cukry) \u2013 denn\u00ed p\u0159\u00edjem p\u0159idan\u00e9ho cukru by <strong>nem\u011bl p\u0159ekro\u010dit 10 % celkov\u00e9ho energetick\u00e9ho p\u0159\u00edjmu,<\/strong> pokud va\u0161e obl\u00edben\u00e1 granola obsahuje 40 g cukru ve 100 g produktu, rad\u0161i ji vra\u0165te zase zp\u011bt do reg\u00e1lu&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/li>\n\n\n\n<li><strong>obsah soli<\/strong> \u2013 denn\u00ed p\u0159\u00edjem soli by <strong>nem\u011bl p\u0159es\u00e1hnout 5 g (cca 2\u20133 g sod\u00edku),<\/strong> mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee sv\u016fj denn\u00ed p\u0159\u00edjem soli m\u016f\u017eete naplnit sn\u011bden\u00edm pouh\u00fdch 100 gram\u016f s\u00fdru jadel <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/li>\n\n\n\n<li><strong>obsah nasycen\u00fdch tuk\u016f a transmastn\u00fdch kyselin<\/strong> \u2013 p\u0159\u00edjem nasycen\u00fdch tuk\u016f by m\u011bl b\u00fdt ni\u017e\u0161\u00ed ne\u017e <strong>10 % celkov\u00e9 p\u0159ijat\u00e9 energie<\/strong> a trans tuky by ve va\u0161\u00ed strav\u011b m\u011bly tvo\u0159it <strong>m\u00e9n\u011b ne\u017e 1 % ve\u0161ker\u00e9 p\u0159ijat\u00e9 energie<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/li>\n\n\n\n<li><strong>pom\u011br jednotliv\u00fdch makro\u017eivin \u2013<\/strong> obsah konkr\u00e9tn\u00edch makro\u017eivin jde ruku v ruce s <strong>\u010dist\u00fdm slo\u017een\u00edm, <\/strong>pokud si nap\u0159\u00edklad kupujete <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>, s\u00e1hn\u011bte po tom neochucen\u00e9m, abyste m\u011bli jistotu, \u017ee pro v\u00e1s bude fungovat<strong> jako zdroj b\u00edlkovin, a ne cukru<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>4. P\u016fvod potravin<\/strong><\/h3>\n\n\n\n<p>Co se p\u016fvodu t\u00fd\u010de, zaj\u00edmejte se o to, <strong>z jak\u00e9 zem\u011b potravina poch\u00e1z\u00ed. <\/strong>Pro\u010d v sez\u00f3n\u011b kupovat zeleninu z dovozu, kdy\u017e se d\u00e1 sehnat i od lok\u00e1ln\u00edch v\u00fdrobc\u016f? U balen\u00fdch produkt\u016f m\u016f\u017eete \u010dasto tak\u00e9 zjistit, v jak\u00fdch podm\u00ednk\u00e1ch vznikal. Zaznamenat m\u016f\u017eete nap\u0159\u00edklad <strong>ozna\u010den\u00ed BIO, co\u017e znamen\u00e1, \u017ee produkt je z ekologick\u00e9ho zem\u011bd\u011blstv\u00ed. <\/strong>\u010cast\u00fd je tak\u00e9 v\u00fdskyt loga <strong>Fairtrade,<\/strong> co\u017e znamen\u00e1, \u017ee zbo\u017e\u00ed spl\u0148uje i ur\u010dit\u00e9 soci\u00e1ln\u00ed, ekonomick\u00e9 a ekologick\u00e9 standardy, tedy \u017ee jsou nap\u0159\u00edklad <strong>lid\u00e9 pod\u00edlej\u00edc\u00ed se na jeho v\u00fdrob\u011b f\u00e9rov\u011b placeni <\/strong>za svou pr\u00e1ci. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"817\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1156251007-1124x817.jpg\" alt=\"Kupujte region\u00e1ln\u00ed potraviny od farm\u00e1\u0159\u016f a lok\u00e1ln\u00edch prodejc\u016f\" class=\"wp-image-229443\" style=\"width:843px;height:613px\" title=\"Kupujte region\u00e1ln\u00ed potraviny od farm\u00e1\u0159\u016f a lok\u00e1ln\u00edch prodejc\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1156251007-1124x817.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1156251007-400x291.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1156251007-1536x1117.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1156251007-2048x1489.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Nakupujte_trvanlive_i_cerstve_zdroje_jednotlivych_makrozivin\"><\/span>6. Nakupujte trvanliv\u00e9 i \u010derstv\u00e9 zdroje jednotliv\u00fdch makro\u017eivin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U v\u0161ech zdroj\u016f konkr\u00e9tn\u00edch makro\u017eivin m\u00e1me mo\u017enost zvolit \u010derstv\u00fd nebo trvanliv\u00fd zdroj. Syst\u00e9m dom\u00e1cnosti m\u016f\u017ee fungovat tak, \u017ee si budete <strong>pravideln\u011b dokupovat \u010derstv\u00e9 zdroje<\/strong> a z\u00e1rove\u0148 v\u00e1m ve sp\u00ed\u017ei <strong>nebudou chyb\u011bt ani trvanliv\u00e9, <\/strong>kter\u00e9 roz\u0161\u00ed\u0159\u00ed va\u0161e mo\u017enosti. Kdy\u017e budete m\u00edt doma r\u016fzn\u00e9 zdroje makro\u017eivin, uvid\u00edte, \u017ee nen\u00ed v\u016fbec t\u011b\u017ek\u00e9 p\u0159ipravit z nich zdrav\u00fd pokrm, kter\u00fd bude chutn\u011bj\u0161\u00ed, levn\u011bj\u0161\u00ed a tak\u00e9 <strong>vhodn\u011bj\u0161\u00ed ne\u017e hotov\u00e9 j\u00eddlo z obchodu.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">B\u00edlkoviny<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u010cerstv\u00e9 zdroje<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>maso, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby<\/a>, mo\u0159sk\u00e9 plody<\/li>\n\n\n\n<li>\u0161unky a dal\u0161\u00ed masn\u00e9 v\u00fdrobky<\/li>\n\n\n\n<li>vejce&nbsp;<\/li>\n\n\n\n<li>ml\u00e9\u010dn\u00e9 v\u00fdrobky (kef\u00edr, ml\u00e9ko, jogurt, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>, cottage s\u00fdr)<\/li>\n\n\n\n<li>tofu&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"942\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/cookieska-1-1124x942.jpg\" alt=\"Jak\u00e9 zdroje b\u00edlkovin jsou nejlep\u0161\u00ed\" class=\"wp-image-229474\" title=\"Jak\u00e9 zdroje b\u00edlkovin jsou nejlep\u0161\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/cookieska-1-1124x942.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/cookieska-1-400x335.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/cookieska-1.jpg 1417w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Trvanliv\u00e9 zdroje<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tu\u0148\u00e1k, mu\u0161le, makrela a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed maso<\/a> v konzerv\u011b<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/beef-jerky-original-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9 maso<\/a><\/li>\n\n\n\n<li>\u0161unky a dal\u0161\u00ed masn\u00e9 v\u00fdrobky<\/li>\n\n\n\n<li>tofu<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinove-tycinky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9 ty\u010dinky<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161enky<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinove-cipsy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9 chipsy<\/a><\/li>\n\n\n\n<li>ml\u00e9\u010dn\u00e9 v\u00fdrobky (kef\u00edr, ml\u00e9ko, jogurt, cottage s\u00fdr)<\/li>\n\n\n\n<li>proteinov\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/pudink\/\">pudinky<\/a><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tag\/puding-cs\/\"> <\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv Proteinov\u00fd milkshake<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00e9 vaje\u010dn\u00e9 b\u00edlky<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9 pala\u010dinky<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinovy-chleb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fd chl\u00e9b<\/a><\/li>\n\n\n\n<li>lu\u0161t\u011bniny (\u010do\u010dka, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cizrna\/\" class=\"ek-link\">cizrna<\/a>, hr\u00e1ch, fazole, edamame)<\/li>\n\n\n\n<li>pohanka, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a>, amarant<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sem\u00ednka, o\u0159echy<\/a> a <a href=\"https:\/\/gymbeam.cz\/masla\" class=\"ek-link\">m\u00e1sla z nich<\/a><\/li>\n\n\n\n<li>lah\u016fdkov\u00e9 dro\u017ed\u00ed&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Mo\u017en\u00e1 jste si v\u0161imli, \u017ee se n\u011bkter\u00e9 produkty vyskytuj\u00ed <strong>jak mezi \u010derstv\u00fdmi, tak i trvanliv\u00fdmi potravinami. <\/strong>Jak dlouho vydr\u017e\u00ed, z\u00e1vis\u00ed toti\u017e na zp\u016fsobu zpracov\u00e1n\u00ed. Pokud si koup\u00edte nap\u0159\u00edklad ml\u00e9ko u farm\u00e1\u0159e, dostanete <strong>produkt s \u010dist\u00fdm slo\u017een\u00edm, <\/strong>kter\u00fd je ur\u010den\u00fd k <strong>okam\u017eit\u00e9 spot\u0159eb\u011b<\/strong> a vydr\u017e\u00ed jen n\u011bkolik dn\u00ed. Naproti tomu <strong>trvanliv\u00e9 ml\u00e9ko z obchodu je zpravidla tepeln\u011b o\u0161et\u0159eno (UHT),<\/strong> v d\u016fsledku \u010deho\u017e jsou ve slo\u017een\u00ed<strong> eliminov\u00e1ny mikroorganismy <\/strong>a ml\u00e9ko m\u00e1 del\u0161\u00ed trvanlivost. Pokud si koup\u00edte ml\u00e9\u010dn\u00fd v\u00fdrobek bez stabiliz\u00e1tor\u016f, konzervant\u016f a podobn\u00fdch l\u00e1tek, myslete na to, \u017ee v\u00e1m <strong>v lednici nevydr\u017e\u00ed dlouho,<\/strong> a tak nem\u00e1 smysl d\u011blat si \u017eelezn\u00e9 z\u00e1soby, kter\u00e9 by se v\u00e1m za p\u00e1r dn\u00ed zkazily.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete objevit v\u00edce zdroj\u016f b\u00edlkovin, nem\u011bl by v\u00e1m uniknout \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/20-potravin-se-kterymi-snadno-doplnite-bilkoviny-do-sveho-jidelnicku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>20 potravin, se kter\u00fdmi snadno dopln\u00edte b\u00edlkoviny do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Sacharidy<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u010cerstv\u00e9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pe\u010divo&nbsp;<\/li>\n\n\n\n<li>brambory, bat\u00e1ty a dal\u0161\u00ed \u010derstv\u00e1 zelenina<\/li>\n\n\n\n<li>ovoce&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"850\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/ovoce-lyo-1-1124x850.jpg\" alt=\"Jak\u00e9 jsou nejlep\u0161\u00ed zdroje sacharid\u016f\" class=\"wp-image-229507\" title=\"Jak\u00e9 jsou nejlep\u0161\u00ed zdroje sacharid\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ovoce-lyo-1-1124x850.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ovoce-lyo-1-400x303.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ovoce-lyo-1-1536x1162.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ovoce-lyo-1-2048x1549.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Trvanliv\u00e9<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryze\/\" class=\"ek-link\">r\u00fd\u017ee<\/a><\/li>\n\n\n\n<li>vakuovan\u00e9 pe\u010divo<\/li>\n\n\n\n<li>knackebroty<\/li>\n\n\n\n<li>r\u00fd\u017eov\u00e9 chleb\u00ed\u010dky&nbsp;&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/quinoa-cs\/\" class=\"ek-link\">quinoa&nbsp;<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u011bstoviny&nbsp;<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vlo\u010dky<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cerealie-a-musli\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00fcsli <\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky&nbsp;<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lu\u0161t\u011bniny<\/a><\/li>\n\n\n\n<li>zava\u0159en\u00e9 ovoce<\/li>\n\n\n\n<li>sterilovan\u00e1 zelenina<\/li>\n\n\n\n<li>fermentovan\u00e1 zelenina<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 ovoce&nbsp;<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Tuky<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u010cerstv\u00e9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00e1slo&nbsp;<\/li>\n\n\n\n<li>olivy<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1do&nbsp;<\/a><\/li>\n\n\n\n<li>tuk, kter\u00fd je p\u0159irozenou sou\u010d\u00e1st\u00ed \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"436\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/orisky-1124x436.jpg\" alt=\"O\u0159echy jsou skv\u011bl\u00fdm zdrojem zdrav\u00fdch tuk\u016f\" class=\"wp-image-229597\" title=\"O\u0159echy jsou skv\u011bl\u00fdm zdrojem zdrav\u00fdch tuk\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/orisky-1124x436.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/orisky-400x155.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/orisky-1536x596.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/orisky-2048x795.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Trvanliv\u00e9&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stoln\u00ed m\u00e1slo<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>&nbsp;<\/li>\n\n\n\n<li>sterilovan\u00e9 olivy<\/li>\n\n\n\n<li>o\u0159echy  <\/li>\n\n\n\n<li>o\u0159echov\u00e1 m\u00e1sla <\/li>\n\n\n\n<li>ara\u0161\u00eddy <\/li>\n\n\n\n<li>ara\u0161\u00eddov\u00e1 m\u00e1sla <\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a> (kokosov\u00fd, ln\u011bn\u00fd, d\u00fd\u0148ov\u00fd, olivov\u00fd)<\/li>\n\n\n\n<li>tuk, kter\u00fd je p\u0159irozenou sou\u010d\u00e1st\u00ed \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin<\/li>\n\n\n\n<li>vysokoprocentn\u00ed \u010dokol\u00e1dy<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Jak vid\u00edte, r\u016fzn\u00e9 makro\u017eiviny najdete v r\u016fzn\u00fdch potravin\u00e1ch, tak\u017ee nen\u00ed slo\u017eit\u00e9 vytvo\u0159it si pestr\u00fd a zdrav\u00fd j\u00eddeln\u00ed\u010dek (t\u0159eba <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">podle pravidel zdrav\u00e9ho tal\u00ed\u0159e<\/a>), kter\u00fd se v\u00e1m neomrz\u00ed. Podle va\u0161ich \u010dasov\u00fdch mo\u017enost\u00ed vezmete nap\u0159\u00edklad celozrnn\u00e9 pe\u010divo, m\u00e1slo, \u0161unku, s\u00fdr, vaj\u00ed\u010dko, zeleninu a vytvo\u0159\u00edte rychl\u00fd sandwich, ve kter\u00e9m budou zastoupeny v\u0161echny makro\u017eiviny.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Nenakupujte_vsechno_v_jednom_obchode\"><\/span>7. Nenakupujte v\u0161echno v jednom obchod\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V dne\u0161n\u00ed dob\u011b u\u017e m\u00e1me tolik mo\u017enost\u00ed, \u017ee by byla \u0161koda nakupovat pouze v jednom obchod\u011b. Sna\u017ete se vyu\u017e\u00edvat co nejv\u00edce <strong>lok\u00e1ln\u00edch zdroj\u016f, podporujte drobn\u00e9 farm\u00e1\u0159e, p\u011bstujte si sv\u00e9 plodiny<\/strong> nebo nakupujte ve <strong>specializovan\u00fdch obchodech,<\/strong> kde bude dan\u00e1 potravina pravd\u011bpodobn\u011b v lep\u0161\u00ed kvalit\u011b ne\u017e v supermarketu. V posledn\u00edch letech jsou \u010d\u00edm d\u00e1l obl\u00edben\u011bj\u0161\u00ed i tzv. <strong>farm\u00e1\u0159sk\u00e9 bed\u00fdnky,<\/strong> kter\u00e9 jsou pln\u00e9 lok\u00e1ln\u00edho a sez\u00f3nn\u00edho ovoce \u010di zeleniny.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro n\u00e1kup trvanliv\u00fdch potravin m\u016f\u017ee b\u00fdt zase velmi praktickou volbou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>online e-shop.<\/strong><\/a> Z domu si m\u016f\u017eete pohodln\u011b prostudovat slo\u017een\u00ed potravin, a tak snadno <strong>vyberete tu nejlep\u0161\u00ed variantu. <\/strong>V\u00fdhodou je, \u017ee si m\u016f\u017eete n\u00e1kup nechat p\u0159iv\u00e9st a\u017e dom\u016f a do obchodu chodit t\u0159eba jen pro \u010derstv\u00e9 potraviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak vid\u00edte, nakupovat potraviny tak, abyste nevyhazovali zbytky, a nav\u00edc m\u011bli doma v\u017edy z\u00e1sobu nutri\u010dn\u011b hodnotn\u00fdch zdroj\u016f makro\u017eivin, nemus\u00ed b\u00fdt v\u016fbec slo\u017eit\u00e9. Sta\u010d\u00ed si jen ud\u011blat po\u0159\u00e1dek v potravin\u00e1ch, kter\u00e9 u\u017e doma m\u00e1te, <strong>pravideln\u011b dokupovat \u010derstv\u00e9 potraviny v adekv\u00e1tn\u00edm mno\u017estv\u00ed<\/strong> a tak\u00e9 si hl\u00eddat, \u017ee m\u00e1te v z\u00e1sob\u011b v\u017edy i trvanliv\u00e9 potraviny. P\u0159i n\u00e1kupu si d\u00e1vejte pozor na slo\u017een\u00ed, <strong>\u010dt\u011bte ob\u011b strany obal\u016f a nebojte se vyu\u017e\u00edvat r\u016fzn\u00e9 zdroje.<\/strong> \u010cerstv\u00e9 produkty m\u016f\u017eete nakupovat od lok\u00e1ln\u00edch producent\u016f, trvanliv\u00e9 pak t\u0159eba na e-shopech, kde si m\u016f\u017eete z pohodl\u00ed domova prostudovat slo\u017een\u00ed, a vybrat tak tu nejlep\u0161\u00ed mo\u017enou variantu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak jste na tom vy \u2013 zvl\u00e1d\u00e1te spot\u0159ebovat to, co si nakoup\u00edte, nebo \u010d\u00e1st potravin vyhazujete? Pod\u011blte se s n\u00e1mi o sv\u00e9 tipy, jak a kde efektivn\u011b nakupovat.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Bars\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak p\u0159estat pl\u00fdtvat j\u00eddlem a nau\u010dit se spr\u00e1vn\u011b nakupovat? M\u00e1me pro v\u00e1s 7 tip\u016f, d\u00edky kter\u00fdm budete m\u00edt doma optim\u00e1ln\u00ed z\u00e1sobu zdrav\u00fdch potravin, kterou stihnete v\u010das sn\u00edst. <\/p>\n","protected":false},"author":100,"featured_media":229629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6273,6837,7353,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-bilkoviny","9":"tag-makroziviny-cs","10":"tag-strava-cs","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 tip\u016f, jak spr\u00e1vn\u011b vyb\u00edrat a nakupovat potraviny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak chyt\u0159e nakupovat potraviny? 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