{"id":229316,"date":"2021-03-19T09:59:06","date_gmt":"2021-03-19T08:59:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229316"},"modified":"2024-06-07T13:29:19","modified_gmt":"2024-06-07T11:29:19","slug":"fitnes-recept-humus-s-ciceriko-in-rdeco-peso","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-humus-s-ciceriko-in-rdeco-peso\/","title":{"rendered":"Fitnes recept: Humus s \u010di\u010deriko in rde\u010do peso"},"content":{"rendered":"\n<p>Danes smo za vas pripravili <strong>hiter<\/strong> in <strong>preprost recept<\/strong>, ne samo za <strong>ljubitelje zdrave hrane<\/strong>, temve\u010d tudi za <strong>ljudi, ki radi poskusijo eksoti\u010dne jedi.<\/strong> Pripravimo skupaj <strong>tradicionalni humus z \u010di\u010deriko, obogaten z rde\u010do peso<\/strong>, ki doda <strong>odli\u010den okus, \u010dudovito barvo in veliko zdravilnih snovi.<\/strong> Pripravimo ga <strong>skupaj!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 plo\u010devina <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010derike<\/a> (240 g)<\/li>\n\n\n\n<li>200 g kuhane rde\u010de pese<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/bio-tahini-gymbeam.html\" target=\"_blank\" aria-label=\"tahini paste (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tahini paste<\/a><\/li>\n\n\n\n<li>20 ml ekstra devi\u0161kega olj\u010dnega <a aria-label=\"olja (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olja<\/a><\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka kumine<\/li>\n\n\n\n<li>limonin sok &nbsp;\u00bd limone<\/li>\n\n\n\n<li>1 pest listov peter\u0161ilja<\/li>\n\n\n\n<li><a aria-label=\"sol (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in mleti <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"\u010drni  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni <\/a><a aria-label=\"\u010drni poper (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/fitness-zacimba-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poper<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,53602,60667,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010ci\u010deriko<\/a> <strong>odcedimo in speremo<\/strong> z vodo. V me\u0161alnik damo <strong>\u010di\u010deriko, kuhano rde\u010do peso, <a aria-label=\"tahini pasto (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tahini pasto<\/a>, olj\u010dno <a aria-label=\"olje, (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olje,<\/a> strok \u010desna, liste peter\u0161ilja in limonin sok<\/strong> ter vse skupaj <strong>zmiksamo, dokler ni gladko.<\/strong> \u010ce se vam zdi, da je <strong>&nbsp;humus presuh <\/strong>, <strong>dodajte majhno koli\u010dino vode.<\/strong> Na koncu ga <strong>za\u010dinite s soljo, mletim \u010drnim poprom in mleto kumino.<\/strong> Humus <strong>postrezite<\/strong> s<strong> <a aria-label=\"kruhom (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kruh-in-pecivo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kruhom<\/a> ali sve\u017eo zelenjavo.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg\" alt=\"Fitnes recept: Humus s \u010di\u010deriko in rde\u010do peso\" class=\"wp-image-225347\" title=\"Fitnes recept: Humus s \u010di\u010deriko in rde\u010do peso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g ( skupaj 500 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nikoli ni prepozno, da poskusite nekaj novega, zato upamo, da vas bo ta hiter in preprost recept za<strong> humus s \u010di\u010deriko in rde\u010do peso<\/strong> prijetno presenetil. \u010ce vam je bil recept v\u0161e\u010d, ga ne pozabite <strong>deliti<\/strong> s prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ljubitelji zdrave hrane, gurmani in tisti, ki cenite dobro hrano, pozor! Preizkusite recept za tradicionalni humus z \u010di\u010deriko in rde\u010do peso, ki je odli\u010den primer preprostega in okusnega prigrizka, polnega hranil.<\/p>\n","protected":false},"author":16,"featured_media":225373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8580,8582,8583,8584,8585,120],"tags":[6579,6471,6567,6399],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namazi-fit-recepti","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-brez-glutena","14":"tag-cicerika","15":"tag-fitnes-recept","16":"tag-rdeca-pesa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Humus s \u010di\u010deriko in rde\u010do peso - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite preprost recept za tradicionalni humus s \u010di\u010deriko in rde\u010do peso, ki je kot nala\u0161\u010d za zdravo malico! 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