{"id":229291,"date":"2020-10-31T16:46:00","date_gmt":"2020-10-31T15:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229291"},"modified":"2021-07-30T17:41:00","modified_gmt":"2021-07-30T15:41:00","slug":"fitness-recept-salata-od-kvinoje-na-3-razlicita-nacina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-salata-od-kvinoje-na-3-razlicita-nacina\/","title":{"rendered":"Fitness recept: Salata od kvinoje na 3 razli\u010dita na\u010dina"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-salata-od-kvinoje-na-3-razlicita-nacina\/#Meksicka_salata_s_kvinojom\" title=\"Meksi\u010dka salata s kvinojom\">Meksi\u010dka salata s kvinojom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-salata-od-kvinoje-na-3-razlicita-nacina\/#Grcka_salata_s_kvinojom\" title=\"Gr\u010dka salata s kvinojom\">Gr\u010dka salata s kvinojom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-salata-od-kvinoje-na-3-razlicita-nacina\/#Slatka_salata_s_kvinojom\" title=\"Slatka salata s kvinojom\">Slatka salata s kvinojom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jeste li znali da <a href=\"https:\/\/gymbeam.hr\/kvinoja\" target=\"_blank\" aria-label=\"kvinoja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoja<\/a> nije samo \u017eitarica, ve\u0107 i <strong>superhrana s visokim udjelom proteina?<\/strong> Osim toga, odli\u010dnog je okusa i u <strong>slanim i slatkim jelima<\/strong>. Uvjerite se sami s na\u0161a <strong>3 recepta za salatu s kvinojom!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meksicka_salata_s_kvinojom\"><\/span><strong>Meksi\u010dka salata s kvinojom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g kvinoje<\/li><li>75 g crvenog graha u konzervi<\/li><li>75 g svje\u017eih raj\u010dica<\/li><li>50 g kukuruza \u0161e\u0107erca u konzervi<\/li><li>pola prstohvata svje\u017eeg korijandra<\/li><li>15 \u2013 20 g <a title=\"Beskalorijski umak Sweet chilli 350 ml - GymBeam\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/beskaloricni-umak-sweet-chilli-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">umaka od slatkog \u010dilija<\/a><\/li><li>5 g ekstra djevi\u010danskog maslinova <a title=\"ulja\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulja<\/a><\/li><li>sol i mljeveni crni papar po ukusu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Skuhajte <strong>kvinoju<\/strong> prema uputama dok ne omek\u0161a. Pomije\u0161ajte je s grahom, kukuruzom, sitno sjeckanim raj\u010dicama, korijandrom i za\u010dinite prema \u017eelji s <a title=\"Beskalorijski umak Sweet chilli 350 ml - GymBeam\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/beskaloricni-umak-sweet-chilli-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>umakom od \u010dilija,<\/strong><\/a><strong> maslinovim <\/strong><a title=\"Ulja\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>uljem,<\/strong><\/a><strong> soli <\/strong>i mljevenim crnim paprom. Salata je spremna!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">ZA 1 PORCIJU (1 PORCIJA UKUPNO)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">450<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grcka_salata_s_kvinojom\"><\/span><strong>Gr\u010dka salata s kvinojom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g&nbsp;<a class=\"ek-link\" title=\"Bio Kvinoja - VanaVita\" href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">kvinoje<\/a><\/li><li>75 g svje\u017eih raj\u010dica<\/li><li>75 g krastavca<\/li><li>40 g feta sira<\/li><li>10 g&nbsp;<a class=\"ek-link\" title=\"BIO Sjemenke Suncokreta - VanaVita\" href=\"https:\/\/gymbeam.hr\/bio-sjemenke-suncokreta-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">suncokretovih sjemenki<\/a><\/li><li>pola prstohvata svje\u017eeg per\u0161ina<\/li><li>sol i mljeveni crni papar po ukusu<\/li><li>limunski sok prema ukusu<\/li><li>ekstra djevi\u010dansko maslinovo&nbsp;<a class=\"ek-link\" title=\"Ulja\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">ulje<\/a>&nbsp;prema \u017eelji<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37978,48913,7936,28928,38734,5331,39184,36625,50854,44461,52060\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Skuhajte <strong>kvinoju<\/strong> prema uputama dok ne omek\u0161a. Pomije\u0161ajte je sa sitno sjeckanim <strong>raj\u010dicama, krastavcem, per\u0161inom, <\/strong><a title=\"BIO Sjemenke Suncokreta - VanaVita\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-sjemenke-suncokreta-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>suncokretovim sjemenkama <\/strong><\/a><strong>i mrvicama feta sira. Za\u010dinite salatu s limunskim sokom, <a title=\"Ulja\" aria-label=\"olejom, (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">uljem,<\/a> soli i paprom. <\/strong>Spremna je za serviranje!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">ZA 1 PORCIJU (1 PORCIJA UKUPNO)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">510<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slatka_salata_s_kvinojom\"><\/span><strong>Slatka salata s kvinojom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g kvinoje<\/li><li>1 breskva (cca 200 g)<\/li><li>20 g <a title=\"Indijski orah - GymBeam\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">indijskih ora\u0161\u010di\u0107a<\/a><\/li><li>feta sir za kraj<\/li><li>pola prstohvata svje\u017ee metvice<\/li><li><a title=\"Med\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/med\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">med<\/a> i limunski sok kao za\u010dini<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><strong>Skuhajte<\/strong> <strong>kvinoju<\/strong> prema uputama dok ne omek\u0161a. Zatim je pomije\u0161ajte sa<strong> sitno sjeckanom breskvom, suho pr\u017eenim <\/strong><a title=\"Indijski orah - GymBeam\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>indijskim ora\u0161\u010di\u0107ima,<\/strong><\/a><strong> sitno sjeckanom metvicom i komadi\u0107ima feta sira. <\/strong>Za\u010dinite salatu s <a title=\"Med\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/med\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>medom<\/strong><\/a><strong> i limunskim sokom. <\/strong>Bon appetite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">ZA 1 PORCIJU (1 PORCIJA UKUPNO)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg\" alt=\"Fitness recept: Salata od kvinoje na 3 razli\u010dita na\u010dina\" class=\"wp-image-181780\" width=\"1124\" height=\"749\" title=\"Fitness recept: Salata od kvinoje na 3 razli\u010dita na\u010dina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Vjerujemo da i vi volite ovu jednostavnu ali zdravu superhranu i da \u0107ete isprobati sva&nbsp;<strong>3 recepta za salatu s kvinojom!<\/strong>&nbsp;Ako su vam se recepti svidjeli, nemojte ih zaboraviti&nbsp;<strong>podijeliti s prijateljima.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeste li znali da kvinoja nije samo \u017eitarica, ve\u0107 i superhrana s visokim udjelom proteina? Osim toga, odli\u010dnog je okusa i u slanim i slatkim jelima. Uvjerite se sami s na\u0161a 3 recepta za salatu s kvinojom!<\/p>\n","protected":false},"author":16,"featured_media":181809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8549,8555,8556,8546,133],"tags":[8304,6560,8843,6704,7172,9115,7388,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229291","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-fitness-recepti-i-hrana","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-glavno-jelo","11":"category-fitness-recepti-i-hrana","12":"tag-feta-sir-hr","13":"tag-fitness-recepti-hr","14":"tag-grah","15":"tag-indijski-orascic-hr","16":"tag-kvinoja-hr","17":"tag-sjemenke-suncokreta-hr","18":"tag-superhrana-hr","19":"tag-visokoproteinski-recepti","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Salata od kvinoje na 3 razli\u010dita na\u010dina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte 3 razli\u010dita recepta za salatu s kvinojom koji su ne samo savr\u0161eno ukusni, ve\u0107 i zdravi! 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