{"id":229284,"date":"2021-04-13T13:06:58","date_gmt":"2021-04-13T11:06:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229284"},"modified":"2021-11-16T14:15:50","modified_gmt":"2021-11-16T13:15:50","slug":"fitnes-recept-piscancji-zavitek","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-piscancji-zavitek\/","title":{"rendered":"Fitnes recept: Pi\u0161\u010dan\u010dji zavitek"},"content":{"rendered":"\n<p><strong>Nasveti za hitro, preprosto in okusno ve\u010derjo<\/strong> so neprecenljivi! <strong>Radi i\u0161\u010demo inspiracije in preizku\u0161amo nove kombinacije<\/strong>, predvsem pa jih <strong>radi delimo z vami.<\/strong> In seveda ta <strong>recept za zavitek, napolnjen s ko\u0161\u010dki pi\u0161\u010danca<\/strong>, ni izjema. Ne samo, da bo <strong>napolnil va\u0161 \u017eelod\u010dek<\/strong> in na va\u0161 <strong>obraz narisal nasmeh<\/strong>, ampak vam bo ta zavitek priskrbel tudi <strong>veliko beljakovin.<\/strong>&nbsp;<strong>Preizkusimo ga skupaj!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine za pi\u0161\u010danca:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g pi\u0161\u010dan\u010djih prsi<\/li><li>40 g paradi\u017enikove mezge<\/li><li>200 ml pi\u0161\u010dan\u010dje ju\u0161ne osnove<\/li><li>sok iz \u00bd limete<\/li><li>1 jedilna \u017elica sojine omake<\/li><li>1 strok \u010desna<\/li><li><a href=\"https:\/\/gymbeam.si\/arome\" target=\"_blank\" aria-label=\"sol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in <a href=\"https:\/\/gymbeam.si\/arome\" target=\"_blank\" aria-label=\"mleti \u010drni poper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti \u010drni poper<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\"olj\u010dno olje v spreju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dno olje v spreju<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ostale sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 zavitki<\/li><li>1 avokado<\/li><li>3 pesti \u0161pina\u010de<\/li><li><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-humus-s-ciceriko-in-rdeco-peso\/\" target=\"_blank\" aria-label=\"humus iz rde\u010de pese (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">humus iz rde\u010de pese<\/a>\/jogurtov preliv\/<a href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omaka brez kalorij<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Sestavine za pi\u0161\u010dan\u010dji zavitek\" class=\"wp-image-226246\" title=\"Sestavine za pi\u0161\u010dan\u010dji zavitek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59914,59932,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p>Za\u010dnimo s <strong>ko\u0161\u010dki pi\u0161\u010danca<\/strong>. Pi\u0161\u010danca za\u010dinite s <strong>soljo in \u010drnim poprom<\/strong>, ter ga <strong>pecite na <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\"olj\u010dnem olju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnem olju<\/a><\/strong> z obeh strani <strong>pribli\u017eno 4 minute<\/strong>. Nato <strong>pi\u0161\u010dancu dodajte pi\u0161\u010dan\u010djo juho<\/strong>, <strong>pokrijte<\/strong> s pokrovko in <strong>du\u0161ite pribli\u017eno 10-15 minut.<\/strong> Potem pi\u0161\u010dan\u010dje prsi <strong>&#8220;raztrgajte&#8221; z vilicami ali me\u0161alnikom na majhne ko\u0161\u010dke.<\/strong> Te ko\u0161\u010dke zme\u0161ajte s <strong>paradi\u017enikovo mezgo, zdrobljenim \u010desnom, sojino omako in limetinim sokom<\/strong> in <strong>vse skupaj pra\u017eite na ponvi.<\/strong> \u010ce se vam zdi, da je <strong>pi\u0161\u010danec suh<\/strong>, <strong>dodajte majhno koli\u010dino juhe.<\/strong> Zdaj pa <strong>napolnimo zavitke<\/strong> &#8211;&nbsp; <strong>segrejte<\/strong> <strong>zavitek na ponvi<\/strong>, nama\u017eite s <strong><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-humus-s-ciceriko-in-rdeco-peso\/\" target=\"_blank\" aria-label=\"humusom, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">humusom,<\/a> jogurtovim prelivom ali va\u0161o <\/strong><a href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" aria-label=\"najljub\u0161o omako brez kalorij,  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>najljub\u0161o omako brez kalorij,<\/strong> <\/a>nanj pa polo\u017eite mlado \u0161pina\u010do, <strong>ko\u0161\u010dke avokada in pi\u0161\u010danca.<\/strong> Sedaj je \u010das, da <strong>zavijete zavitek.<\/strong> Zavitke<strong> postrezite<\/strong> <strong>\u0161e tople<\/strong>. U\u017eivajte v svojem obroku!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Fitnes recept: Pi\u0161\u010dan\u010dji zavitek\" class=\"wp-image-226232\" title=\"Fitnes recept: Pi\u0161\u010dan\u010dji zavitek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 3 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">462<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Video recept za pi\u0161\u010dan\u010dji zavitek:<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pi\u0161\u010dan\u010dji zavitek l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/tMxAj2bWdaE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Upamo, da se vam je bil na\u0161 recept za <strong>pi\u0161\u010dan\u010dji zavitek, napolnjen z avokadom in \u0161pina\u010do<\/strong>&nbsp;v\u0161e\u010d in da je bila to ljubezen na prvi pogled. \u010ce bi radi razveselili svoje prijatelje, ne pozabite <strong>deliti<\/strong> tega recepta z njimi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ste se naveli\u010dali svojih najljub\u0161ih receptov in i\u0161\u010dete kaj novega? Preizkusite ta okusen in zdrav recept za pi\u0161\u010dan\u010dji zavitek z avokadom in \u0161pina\u010do, zaradi katerega se boste po\u010dutili siti in telesu dali tisto, kar potrebuje in po \u010demer hrepeni!<\/p>\n","protected":false},"author":16,"featured_media":226272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8574,8575,120],"tags":[6255,6279,9186,6567,6783,8129,8778],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-glavne-jedi","9":"category-zajtrk","10":"category-fit-recepti","11":"tag-avokado-sl","12":"tag-beljakovine","13":"tag-beljakovinski-recepti","14":"tag-fitnes-recept","15":"tag-piscancje-meso","16":"tag-spinaca","17":"tag-tortilja","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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